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Tag Archives: workout routines

UFC Fighter Frank Mir’s MMA Diet and MMA Workouts for Powering Up His MMA Techniques

Tuesday, March 18th, 2014

Two-time UFC heavyweight champion Frank Mir explains how he balances diet, workouts and MMA training against the backdrop of family and everyday life. Learn from a guy who’s definitely “been there, done that” so YOU can start improving your OWN program!
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Posted in Martial Arts Nutrition.

Combatives Expert Kelly McCann: Is Your Body “Good to Go” for Optimal Performance of Self-Defense Moves?

Monday, November 26th, 2012

Street attacks are typically quick, brutal events intended to overwhelm the victim. Learn how “Combatives for Street Survival” author Kelly McCann stays conditioned for quick, explosive and equally brutal counterattacks in this exclusive article!
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Posted in Workout Routines.

The Fighting Man’s Exercise: Bruce Lee’s Training Regimen

Thursday, November 17th, 2011

Bruce Lee was a specimen of health. He trained every day and consumed only the proper food. He was a man who never let his work interfere with his training. Even when he was sent to India to find suitable locations for filming, he took along his running shoes. The following is an excerpt from
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Posted in Bruce Lee.