top of page

Can Martial Arts Help with Anger Issues? Asked and Answered

martial arts for anger management
Black Belt Plus

Can Martial Arts Help with Anger Issues?

Martial arts can help with anger issues only if the individual also addresses the root cause of their anger. While martial arts offer benefits that support the healing journey—such as improved breathing, self-discipline, humility, and physical exercise—they are not a replacement for therapy. Deeper issues like forgiveness, which are essential for resolving anger, are best addressed through professional therapy. Martial arts can be a valuable tool to complement this process.


bottom of page