In part 1 of “Weight Training for Better Strength, Power, Endurance, and Flexibility,” we dug into building strength and power. These two...

The popularity of Brazilian jiu-jitsu has grown by leaps and bounds in the last few decades. Roughly twenty years ago, Mike Ross, a...

Before getting into Jiu-Jitsu, I had already trained consistently in multiple primarily striking arts reaching the rank of first-degree...