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Want More Striking Power? Get Ready to Pump Some Iron!

Martial artists in black belts perform synchronized moves, split image showing past and present. Text reads: DEMO LEGENDS THE HISTORY OF THE MODERN MARTIAL ARTS DEMO.

Q: When it comes to lifting weights, they say slower is better for building muscle, but some people insist that you need fast moves to build the explosive striking power that’s required for martial arts. Which approach is right?


A: There’s no short answer to this question because what’s right for one person isn’t always right for another. However, there are some nearly universal truths for building power with iron that can translate to explosiveness in the dojo. Before I get to them, it’s important to note that there are other viable resistance-training methods you can use to boost your martial arts power.


Beyond the standard weights and machines you see in a gym, there are options that involve resistance bands, pneumatic training systems, kettlebells, and even your own body. A brief examination of the pros and cons of each one follows.

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