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Bruce Lee and Flexibility

Bruce Lee and Flexibility

Bruce Lee and Flexibility

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  • Professional Fighters League Launches PFL Africa

    First premium Mixed Martial Arts (MMA) league featuring top African athletes, with all events held across the continent, and available via leading regional media partners MMA Superstar Francis Ngannou to serve as PFL Africa Chairman Helios Sports & Entertainment Group invests to become strategic partner in PFL Africa PFL Africa will be Africa’s most accessible sports league across linear, digital and mobile platforms upon Q2 2025 launch The Professional Fighters League (PFL) announced the launch of PFL Africa, which joins PFL Europe and PFL MENA. PFL Africa will introduce a thrilling Regular Season, Playoffs and Championship sport-season format featuring top African fighters with all events hosted on the continent.  In a groundbreaking partnership, Helios Sports & Entertainment Group has made an investment and will hold a stake in the promotion, of which MMA superstar Francis Ngannou will serve as Chairman. The newest PFL regional league will launch in the second quarter of 2025 across linear, digital and mobile platforms. “The Professional Fighters League is excited to announce PFL Africa, the third international fight franchise as we continue on our path to becoming the Champions League of MMA,” said PFL CEO Peter Murray. “Africa is home to some of the greatest fighters in the world, including our league Chairman Francis Ngannou, and some of the greatest fans in the sport. PFL Africa aims to serve the great fans with premium content while strengthening the PFL global footprint in what has for too long been an underserved market. Alongside our great investment and broadcast partners we cannot wait to kick off PFL Africa league action in 2025.”  “I am excited and honored to serve as Chairman of PFL Africa, a league that will shape the very foundation of African MMA,” said Francis Ngannou, Chairman PFL Africa. “As we have seen there is a great wealth of talent in Africa just waiting to be given a global stage. I am so very proud to give back to my homeland and to provide great content to a region with such a passionate and diverse fanbase.” “African talent has had disproportionate success on the global MMA stage and MMA currently has a scarcity of events despite significant demand, creating a huge opportunity for growth as young Africans consume more digital content on their devices,” commented Tope Lawani, Co-Founder and Managing Partner of Helios Investment Partners. “We are looking forward to partnering with the PFL, a world class organization, and with Francis Ngannou, who is a manifestation of the success of African talent on a global stage. HSEG is a committed partner of choice for global blue-chip sports and entertainment properties in Africa such as the PFL. This marks our fourth investment following our successful partnership with the NBA in the NBA Africa, our investment in global entertainment company The Malachite Group with a portfolio that includes Afro Nation and Piano People and our investment in Zaria Group, a multi-purpose venue management business. We see several areas of direct synergies between PFL Africa and HSEG’s existing unique portfolio and we are excited by the opportunities such collaboration can bring to the continent.”

  • Main Cards Announced for Three PFL Playoff Events in August 2024

    2024 PFL Playoffs, available live across ESPN platforms in the U.S. and via DAZN in Canada, Europe and additional premium sports platforms internationally. The Professional Fighters League (PFL) today announced the finalized main cards for the August 2024 PFL Global Season Playoffs, which will be available live in the U.S. across ESPN, ESPN+ and ESPN Deportes. Additionally the PFL Playoffs can be seen live on DAZN throughout Canada and Europe, with premium sports platforms hosting the events across the world. On Friday, August 2 at the Nashville Municipal Auditorium in Nashville, TN, the Heavyweight and Women’s Flyweight divisions will take center stage, with Denis Goltsov (34-8) meeting Tim Johnson (18-9) in the main event, while undefeated Dakota Ditcheva (12-0) will take on Jena Bishop (7-1) in the co-main event. Rounding out main card action, Oleg Popov (18-1) goes toe-to-toe with Linton Vassell (25-9), who replaces Valentin Moldavsky due to injury, and current Bellator Flyweight World Champion Liz Carmouche (22-7) battles Taila Santos (21-3) in the main card opener. Two weeks later on August 16, the Light Heavyweight and Lightweight Playoffs emanate from Hard Rock Live in Hollywood, FL. The card’s headline bout will see Impa Kasanganay (17-4) face Josh Silveira (13-3), while Rob Wilkinson (19-2) and Dovletdzhan Yagshimuradov (23-7-1) will serve as the co-main event. The Lightweights will open the main card, when Gadzhi Rabadanov (22-4-1) meets Michael Dufort (13-5) and Brent Primus (14-3) goes one-on-one with Clay Collard (25-13). The Playoffs will conclude on August 23 at The Anthem in Washington D.C. with the Welterweight and Featherweight divisions. The pride of Manchester Brendan Loughnane (29-5) fights Kai Kamaka (14-5-1) in the main event, while Magomed Umalatov (16-0) battles Don Madge (11-5-1) in the evenings co-main event. The second 145-pound Playoff bout will see Gabriel Braga (14-1) taking on Timur Khizriev (16-0), while the second 170-pound tilt features an immediate rematch between Shamil Musaev (18-0-1) against Murad Ramazanov (12-1). PFL Regular Season features a true sports-season format, where elite fighters from around the world compete in a Regular Season, Playoffs, and Championship, with each winner of the six weight divisions receiving a $1 million purse. Additional preliminary bouts for all three Playoff events will be announced shortly. PFL Heavyweight and Women’s Flyweight Playoffs Main Card ESPN | ESPN+ (U.S.) | DAZN (Canada & Europe) Friday, August 2 - 9:00 pm EST Heavyweight Playoffs Main Event: Denis Goltsov (34-8) vs. Tim Johnson (18-9) Women’s Flyweight Playoffs Co-Main Event: Dakota Ditcheva (12-0) vs. Jena Bishop (7-1) Heavyweight Playoffs Main Card Bout: Oleg Popov (18-1) vs. Linton Vassell (25-9) Women’s Flyweight Playoffs Main Card Bout: Liz Carmouche (22-7) vs. Taila Santos (21-3) PFL Light Heavyweight and Lightweight Playoffs Main Card ESPN | ESPN+ (U.S.) | DAZN (Canada & Europe) Friday, August 16 - 9:00 pm EST Light Heavyweight Playoffs Main Event: Impa Kasanganay (17-4) vs. Josh Silveira (13-3) Light Heavyweight Playoffs Co-Main Event: Rob Wilkinson (19-2) vs. Dovletdzhan Yagshimuradov (23-7-1) Lightweight Playoffs Main Card Bout: Gadzhi Rabadanov (22-4-1) vs. Michael Dufort (13-5) Lightweight Playoffs Main Card Bout: Brent Primus (14-3) vs. Clay Collard (25-13) PFL Welterweight and Featherweight Playoffs Main Card: ESPN | ESPN+ (U.S.) | DAZN (Canada & Europe) Friday, August 23 - 9:00 pm EST Featherweight Playoffs Main Event: Brendan Loughnane (29-5) vs. Kai Kamaka (14-5-1) Welterweight Playoffs Co-Main Event: Magomed Umalatov (16-0) vs. Don Madge (11-5-1) Featherweight Playoffs Main Card Bout: Gabriel Braga (14-1) vs. Timur Khizriev (16-0) Welterweight Playoffs Main Card Bout: Shamil Musaev (18-0-1) vs. Murad Ramazanov (12-1)

  • Martial Arts School Owners: Keep Merchandise Sales In-House!

    To do that effectively, you need to have a school merchandise program in place, one that’s designed to steer customers away from acquiring their gear elsewhere. The program should include an official equipment policy, the creation of branded merchandise (uniforms, sparring pads, gear bags, etc.) and an enforcement policy. I know — you don’t like to think of your students as customers. That’s understandable. What you do is a higher calling. You teach a way of life. It’s a noble ambition that precludes you from looking at your students as parts of an income stream. I’m the same. We have to get past all that if we want to stay in business and continue to change lives. Before diving in, I’ll share two of the many stories that led to the creation of our program. Our dojo was stocked with two pairs of each size of all the sparring gear. On display for everyone to see were bright red foot pads, hand pads and helmets. Everyone knew that they were supposed to buy their gear from us. Great place to be, right? Wrong. One day, I pulled up to the dojo and noticed a mom and her two kids wearing red hand pads and helmets with the wrong logos. That set up an awkward confrontation: “They’re the wrong kind — why didn’t you buy them from us?” We ended up having the family place stickers on the helmets to hide the logos, but what a hassle it was. Afterward, we decided to brand our sparring gear with our school logo and get it that way directly from the supplier. Problem solved, right? Wrong. One day, I was sitting at my desk when in walked the mother of an orange belt. She handed me a printout from a website and asked whether the gear was the same as ours. I said, “Yes, but aren’t you going to buy it from us?” She said, “No, I can get it a little cheaper online,” then drove off in her BMW. Although I thought I’d solved the problem by branding our gear, I needed to come up with a policy for enforcing it. The first step, however, is finding a supplier that’s capable of branding your merchandise. Your primary concern should be uniforms — that’s the first thing a new student purchases, after all. Therefore, an official gi with your school logo printed on the back should be the first thing you source. Such a uniform will give students a sense of pride and belonging. Never- theless, you might get pushback from parents or from students who transfer from another school and want to use the gi they already have. Your policy and your response must be clear: “You’re part of this school, and you must wear the school gi. You wouldn’t join the Green Bay Packers and wear silver and black with the Raiders logo. The same goes for your karate uniform.” Sparring gear is the next item to consider. My advice is to follow the same policy you use for uniforms. If you wish, you can implement a sys- tem of color coding for sparring gear (and for uniforms) that has color belts using blue or red pads and black belts using black or silver pads. It’s also recommended to brand gear bags and have plenty of them available. If you don’t, students will just walk in with their Everlast or Nike bags and you’ll lose potential sales. (Note: We don’t require our students to buy a gear bag from us, but most do.) Other products can fall into the branding category, including items that may not be necessary for training but that make training more comfortable. Think about bag gloves, mat socks, martial art shoes and even COVID masks. T-shirts, of course, are a no-brainer — whenever a student walks around town or school in a shirt bearing your dojo name, it’s free advertising. Eventually, problems will arise. Maybe Grandma buys a piece of equipment as a Christmas pres- ent for her grandkid, who trains at your school. When the kid brings it in, you should politely say no. If you cave, it will only get worse. That student will tell other students — or other stu- dents will notice — and in no time, everyone will demand the same treatment. Then little Johnny will walk in with black sparring pads despite the fact that you allow only red and blue. You must nip it in the bud — which is why I crafted a letter and posted it on our dojo bulletin board. This has eliminated most of the problems. SCHOOL EQUIPMENT POLICY Uniforms and sparring gear used/worn by those training at this school must be acquired here. In many cases, they will bear the school logo. This policy/directive, instituted by the committee, is in place for consistency, safety and dojo solvency. It is in the best interest of all persons who are part of this school. Those who have acquired items elsewhere will have one year to comply with the directive. A payment plan can be worked out for anyone needing assistance. Be on your school team and help keep your tuition among the lowest in the county by purchasing all your equipment here. We appreciate it.  Later, we added an abbreviated version of the letter to our school handbook. For safety, we included the following: “Oriental weaponry/ demonstration devices also must be acquired here at the dojo.” The reason? No school owner can afford to allow students to bring in home- made weapons, which could injure others if they malfunction. The bottom line is, the more direct you can be in outlining your school’s equipment policy, the better off you and your students will be. For those school owners who lack the space to carry a variety of sizes of everything they use in class, I recommend contacting Century Martial Arts. Its Century Direct program helps you set up a website for your students to purchase equipment from you, and you get to choose the items they see. When they make a purchase, you get the commission. You never have to manage inventory. It couldn’t be simpler. For more information about Century Direct, visit cmasdirect.com . READ MORE: Drills to Learn Martial Arts Breathe Like a Martial Artist Essentials for Beginners in Self-Defense

  • Nico Carrillo Believes Best Is Yet To Come After ONE Fight Night 23 Win

    Nico Carrillo crushed Saemapetch Fairtex at ONE Fight Night 23 to firmly supplant himself as the undisputed #1-ranked contender in the ONE Championship bantamweight Muay Thai division. “The King of the North” stopped Saemapetch with three knockdowns during their co-main event collision and then made sure the world knew he was next in line for a shot at the sport’s biggest prize. After the event, Carrillo was elated with extending his streak over another top name in the sport. “I’m on cloud nine. I’m very happy with my performance. And yeah, another Thai legend added to the list. Not many people can say they’ve done what I’m doing,” Carrillo admitted to ONE. Carrillo was completely confident he would earn the finish, but getting the finish took a little time to surmise in the ring. The Scot admitted he had to adjust to what his Thai opponent was doing, but once he figured out the movement, the ending was inevitable. “I wasn’t surprised [by his durability]. I think he had a bit of a weird tactic. He was ducking his head when I was coming in close, and I had to readjust to that because it was taking the power out of my shots. That was a bit strange. But after I readjusted, yeah, I knew he wouldn’t be able to take the shots,” the Scot said. As Carrillo continues to climb within the division and as a global superstar, many think he is entering his prime. The 25-year-old does not share that opinion. He offered that this is only the beginning of him climbing toward the peak of the mountain for what is possible. “I’m still improving, even in this fight camp alone. I’m a new fighter compared to seven months ago when I fought Nong-O. That shows how much I’m improving in the space of one fight camp,” Carrillo stated.   “I’ve improved so much, and I don’t believe I’m in my prime yet. I don’t think I’ll be at my prime until I’m like 27, 28. You should still see the best of Nico [to come]. I’m like a fine wine.” At ONE 168: Denver, Jonathan Haggerty will defend the ONE Bantamweight Muay Thai World Title against Superlek Kiatmoo9. Whoever wins, Carrillo will be waiting to challenge. The Scot did not make a prediction but did share his preference for who he would like to square off against for his first attempt at ONE gold. “I’m not sure [who’ll win that fight], but I would prefer to fight Haggerty. Not because he’s better or anything. I would just like to be the one to take the belt from him,” Carrillo admitted.

  • Rising Star Jean Silva Tests His Mettle Against Veteran Drew Dober at UFC Denver

    Jean Silva, the dynamic Brazilian lightweight, is quickly making a name for himself in the UFC with his remarkable performance and willingness to challenge himself. Just two weeks after a notable victory over Charles Jourdain at UFC 303, Silva is stepping up not only in competition but also in weight class, to face seasoned fighter Drew Dober at UFC Denver. Silva, a product of Dana White’s Contender Series (DWCS) Class of '23, has shown a promising start to his UFC career. After earning a unanimous decision against the then-undefeated Kevin Vallejos on DWCS, Silva has continued to impress. He started his UFC journey with a swift victory over Westin Wilson and most recently stopped Jourdain, marking the first time Jourdain has been finished in his extensive 23-fight career. The bout with Jourdain had its slight hiccup—Silva missed weight by 1.5 pounds. However, moving up to the lightweight division for his upcoming match should alleviate such issues. Facing Dober represents a significant step up for Silva. Dober, a fixture in the lightweight rankings and known for his robust conditioning and experience, represents a formidable challenge. His recent victories over notable opponents like Terrance McKinney, Rafael Alves, and Bobby Green underline his capability and resilience in the division. This match-up is not just a test of Silva’s skill but also his strategic career moves. Competing against a veteran like Dober in Denver, where Dober trains year-round, showcases Silva’s readiness to take on top-tier opponents. A win here could propel Silva into the lightweight rankings and open up numerous opportunities, whether he chooses to stay in this division or return to featherweight. For Silva, this fight is a win-win situation. A victory would significantly enhance his reputation and position within the UFC, while a loss, given the circumstances of short notice and moving up a weight class, would still highlight his boldness and resilience. Catch all the action at UFC Fight Night: Namajunas vs Cortez, live from Ball Arena in Denver, Colorado, on July 13, 2024. With the prelims starting at 7 PM ET and the main card at 10 PM ET, this event promises thrilling matches and potentially career-defining moments for many on the card.

  • Montel Jackson Aims for Career Milestone with UFC Denver Victory Over Da'Mon Blackshear

    After a year away from the Octagon, bantamweight contender Montel Jackson is set to face Da'Mon Blackshear at UFC Denver, eyeing a victory that could elevate his career to new heights. Originally slated to fight in Saudi Arabia, Jackson's bout was rescheduled to a more manageable location in Denver, a change he welcomed despite the initial frustration. Jackson, known for his calm demeanor and strategic approach, has maintained his fitness and honed his fighting skills during his hiatus, despite the setbacks of canceled bouts and scheduling conflicts. His last appearance, a stunning knockout against Rani Yahya in April 2023, showcased his potential, which he aims to exceed in his upcoming fight. Facing Blackshear, a formidable opponent who recently trained with the Tiger Muay Thai team in Thailand, Jackson recognizes the significance of this fight. At 32, Jackson is determined to break into the Top 15 bantamweight rankings, understanding the competitive nature of securing high-profile fights within the division. As fight night approaches, Jackson remains focused on the task at hand—proving himself in the cage against Blackshear. He emphasizes the personal stakes involved, viewing each match as a critical battle for his professional future. Catch all the action of UFC Fight Night: Namajunas vs Cortez, featuring Jackson vs. Blackshear, live from Ball Arena in Denver on July 13, 2024. The prelims and main card are set to captivate fans, promising intense matchups and potentially career-defining moments for fighters like Jackson.

  • Former Champ Rose Namajunas Battles Rising Star Tracy Cortez in UFC Denver's Must-See Main Event This Saturday

    Previewing the UFC Denver main event, former strawweight champion Rose Namajunas is set to take on the rising star, Tracy Cortez, in a flyweight bout. This match comes as a significant challenge for Namajunas, who had to switch gears in her preparation after her initial opponent, Maycee Barber, withdrew due to injury. Tracy Cortez, ranked No. 11 in the UFC flyweight division, has maintained an impressive record, remaining undefeated since her professional debut in 2017. Currently on an 11-fight win streak, Cortez views this fight as a crucial step in her career, facing off against the seasoned former two-time UFC strawweight champion. Namajunas has a remarkable history at 115 pounds, tying for fifth in divisional wins and second for most finishes at that weight class. Her career highlights include memorable victories over UFC Hall of Famer Joanna Jedrzejczyk and current champion Zhang Weili. After a defeat at UFC 274, Namajunas moved up to the flyweight class, where she recently secured a win against Amanda Ribas, marking her first victory in the division. Cortez has excelled since her UFC debut in 2019, consistently out-striking her opponents and proving her prowess in the flyweight division. She boasts a significant strike accuracy of 53.2%, surpassing the UFC average. The upcoming main event poses an intriguing matchup in striking abilities and grappling skills, with Cortez showing promise in her takedown and control time, while Namajunas is known for her striking power and experience in championship bouts. Denver's UFC Fight Night: Namajunas vs. Cortez promises to be an exciting clash, offering a glimpse of two formidable athletes at different stages of their careers. The event is set to take place at the Ball Arena in Denver, Colorado, on July 13, 2024, with prelims starting at 7 PM ET followed by the main card at 10 PM ET.

  • Joshua Van Determined Despite Setbacks, Eyes Big Fights in 2024, starting this Saturday at UFC Denver

    Despite a series of canceled fights, "The Fearless" Joshua Van remains undeterred in his pursuit of UFC glory. Following his impressive victory over Felipe Bunes in January, which pushed his UFC record to 3-0, Van has encountered unexpected hurdles with four potential matchups falling through due to various reasons. The fighters in question included Lucas Rocha, Sumudaerji, Tatsuro Taira, and Tagir Ulanbekov. "It's been a tough six months without a fight. I was aiming to compete six times this year, but these cancellations are really frustrating," Van expressed. However, the young fighter remains grounded, thanks to the consistent training regimen instilled by his coaches and the encouragement from his head coach, Daniel Pineda. Pineda, a seasoned UFC veteran, has been instrumental in keeping Van focused, advising him to stay prepared for any last-minute opportunities. Van's commitment to his training is evident. Unlike many fighters who ramp up their training only when a fight is scheduled, he maintains a steady pace, ensuring he's always in top form. "We don’t fluctuate in our training intensity. That consistency is crucial," he noted. Mentally, Van is bolstered by the support from his coaching team, including Frank Gallego, who together have helped him navigate the psychological challenges of the sport. "At one point, I considered retiring to find a regular job, but my team kept me grounded and patient," Van shared. With Pineda set to compete against Nathaniel Wood in England on July 27, Van is eager to step back into the Octagon himself. Despite the holiday festivities around July 4th, Van chose to focus on his career, illustrating his dedication and the sacrifices required to succeed at the highest levels of MMA. Van's immediate goal is to triumph in his upcoming fight against Charles Johnson and to secure three more significant bouts by the end of 2024. He believes that consistent performances will prove his value to the UFC and pave the way for more prominent fights. Don’t miss Van in action at UFC Fight Night: Namajunas vs Cortez, streaming live from Denver's Ball Arena on July 13. The prelims begin at 7 PM ET followed by the main card at 10 PM ET.

  • Rose Namajunas: A Trailblazing Journey to Becoming a Two-Time UFC Strawweight Champion, coming back to the Octagon this Saturday, in Denver

    Rose Namajunas, often known simply as "Thug," has carved a notable path through the UFC, thrilling fans with her performances since her debut. Beginning her UFC career on December 12, 2014, at The Ultimate Fighter finale, where she faced Carla Esparza, Namajunas has risen to prominence with significant achievements and memorable fights. As a contestant on the 20th season of The Ultimate Fighter in 2014, Namajunas quickly made a name for herself. Over the years, she has earned six post-fight bonuses, split evenly between Performance of the Night and Fight of the Night. Notably, she is tied for the record for most finishes in the UFC strawweight division, with five to her name. Namajunas has twice held the UFC strawweight championship. Her first title win came in November 2017, when she defeated Joanna Jędrzejczyk. She reclaimed the title in April 2021 at UFC 261, overcoming Zhang Weili in a stunning performance. Key Fight Highlights UFC 217 (November 4, 2017):  Namajunas delivered a shocking upset over Joanna Jędrzejczyk, showcasing her striking prowess and securing a first-round finish. UFC 251 (July 12, 2020):  After losing her title to Jéssica Andrade via a dramatic slam, Namajunas faced Andrade in a rematch on Fight Island. She won the bout by split decision, highlighted as Fight of the Night. UFC 261 (April 24, 2021):  Facing Zhang Weili, Namajunas won with a dramatic head kick just over a minute into the first round, marking an emotional high in her career. Recent UFC Record Namajunas has continued to compete at the highest levels: Defeated Amanda Ribas by unanimous decision at UFC on ESPN (March 23, 2024). Lost to Manon Fiorot by unanimous decision at UFC Fight Night (September 2, 2023). Lost to Carla Esparza by split decision at UFC 274 (May 7, 2022), relinquishing her strawweight title. Retained her title against Zhang Weili by split decision at UFC 268 (November 6, 2021). Rose Namajunas remains a prominent figure in the UFC, embodying the spirit and determination of a champion in the ever-evolving world of mixed martial arts.

  • UFC Update: 🚨 New Fighter Alert for Namajunas vs Cortez Fight Night! 🥊💥

    Viviane Araujo has been forced to withdraw from her scheduled flyweight clash against Jasmine Jasudavicius due to an injury. Stepping in for Araujo is UFC debutant Fatima Kline, who holds both the CFFC strawweight and flyweight titles and boasts an undefeated 6-0 record. Catch all the action at UFC Fight Night: Namajunas vs Cortez, which will be held this Saturday, July 13, at the Ball Arena in Denver, Colorado. Tune in live for the prelims starting at 7pm ET/4pm PT, followed by the main card at 10pm ET/7pm PT. Don’t miss any of the excitement this weekend!

  • Battle of Titans in Australia: Du Plessis Defends Title Against Adesanya in Explosive UFC 305 Clash, Tickets go on SALE on July 5

    The anticipation is palpable as the UFC returns to Australia for the monumental UFC 305 event, featuring a clash of titans: Dricus Du Plessis vs. Israel Adesanya at Perth’s RAC Arena on August 18. This event not only showcases the newly crowned middleweight champion Dricus de Plessis against the former titdu leholder and current No.2 contender, Israel “The Last Stylebender” Adesanya, but also marks the third major UFC Pay-Per-View event in Perth. Following the immense success of previous events like UFC 221 and the record-breaking UFC 284, which collectively brought in an estimated AUD $42.8 million in economic benefits, UFC 305 is set to elevate the local sporting scene once more. Tickets are poised to sell fast, becoming available on Friday, July 5, with a limit of six per person, ensuring a packed arena for this electrifying championship bout. Peter Kloczko, UFC's Vice President for Australia and New Zealand, expressed his excitement about bringing such a significant event to Perth, highlighting it as the most anticipated fight of the year. Acting Tourism Minister, the Hon. John Carey MLA, echoed this sentiment, noting the event's potential to draw massive crowds and further cement Perth's status as a sporting capital in Southeast Asia. The rivalry between South African champion Dricus du Plessis and the Nigerian-born superstar Israel Adesanya is set to culminate in this high-stakes bout. Du Plessis, aiming to extend his nine-fight win streak in his first title defense, and Adesanya, seeking redemption after a title loss last year, promise to deliver a fight to remember. Both fighters have impressive records, with Adesanya having previously secured five successful title defenses. In addition to the headline event, UFC 305 will feature a robust lineup of fights including top-ranked flyweight Kai Kara-France, heavyweight fan favorite Tai Tuivasa, and several promising matches across various weight classes, ensuring non-stop action for MMA enthusiasts. As the date approaches, Perth is ready to host thousands of local and international fans, contributing significantly to the local economy while offering an unforgettable spectacle of martial arts prowess. With additional bouts to be announced, UFC 305 is a landmark event in the sporting calendar, promising thrilling encounters and potentially history-making moments in the world of mixed martial arts.

  • Black Belt Watch List 🎬 | July 5th Weekend 📅 | MIND-BLOWING Movies & Events You CANNOT Miss 🤯

    Every week Black Belt keeps you updated with the best martial arts movies, events and fights from around the world. This is the Black Belt Watch List for the weekend of July 5th, 2024  In celebration of Independence Day in America we are theming this watch list with freedom as our theme. Watch Delta Force on Tubi Starring Chuck Norris Lee Marvin Joey Bishop Directed by Menahem Golan When a US passenger plane is hijacked to Beirut a craft team of commandos embark on a daring mission to rescue the hostages. It's Chuck Norris as we love him kicking ass and taking names and even using a motorcycle as a rocket launcher, a scene none of us will ever forget. Watch Honor & Glory on Amazon Freevee Starring Cynthia Rothrock  Directed by Godfrey Ho An FBI agent Cynthia Rothrock leads the martial-arts rescue of her father, kidnapped by the coveter of a nuclear device. Watch Invasion USA on Tubi Starring: Chuck Norris  Directed by: Joseph Zito Come on …This is too easy. Take a bunch of terrorists trying to take over America and bring Chuck Norris in to take care of business. Retired CIA agent Matt Hunter (Chuck Norris) is forced back into the business when a villain from his past re-emerges. Soviet Mikhail Rostov (Richard Lynch), a terrorist whom Matt once caught, wants to exact revenge. After failing to find Matt at his Everglades home, Rostov and his army of Communist guerrillas begin carrying out terrorist acts all over southern Florida. Millions of innocent lives are at risk, and it's up to Matt, the National Guard and the FBI to save them. Watch Last Man Standing feat. Nate Diaz Vs Masvidal - Boxing Event July 6, 9 PM ET | 6 PM PT on Dazn Its MMA legend Nate Diaz taking on Masvidal live July 6th on PPV. Nate Diaz and Jorge Masvidal, two formidable MMA fighters, are set to transition from the cage to the boxing ring for a showdown on Saturday, July 6. This highly anticipated bout in California will be available on Fanmio PPV and UFC Fight Pass.This marks the second encounter between the two fighters. Their first clash was at UFC 244 in 2019, where Masvidal (35-17 MMA) claimed victory over Diaz (21-13 MMA) via TKO, earning the symbolic BMF Title. Since then, Masvidal has struggled in MMA, going 0-4, while Diaz has gone 1-1 as he departed from the UFC. ONE Fight Night 23: Ok vs. Rasulov on Prime Video Friday July 5, 8 PM ET on Prime Video | 5 PM PT Two of the best lightweight MMA fighters on the planet will collide when the world’s largest martial arts organization returns to Bangkok’s Lumpinee Boxing Stadium with ONE Fight Night 23: Ok vs. Rasulov on Prime Video, which broadcasts live in U.S. primetime on Friday, July 5. In the headline attraction, former lightweight MMA king Ok Rae Yoon will face undefeated promotional newcomer Alibeg Rasulov for the ONE Interim Lightweight MMA World Championship, with the winner also booking their ticket to a World Title unification clash with reigning titleholder Christian Lee.

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