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Bruce Lee and Flexibility

Bruce Lee and Flexibility

Bruce Lee and Flexibility

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When a tornado hits through City of Peaceville,
Samantha (Jenny Loifer) and her dog, Ricko,  are whisked away in their house to an amazing journey.

Director: Todd Burns
Cast: Guillermo Gomez, Sarah Obrien, Larry Moss Jr.

Aikido Basics  |  2019  |  10:27 Min.

Aikido with Guillermo Gomez

Basic Deflection/Defense from a Straight Punch

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Rock Solid Sword with Caitlin Dechelle Volume 3
01:03:25
Rock Solid Sword with Caitlin Dechelle Volume 3
Jacob Kabel Rock Solid Sword Techniques Volume 4
43:51
Jacob Kabel Rock Solid Sword Techniques Volume 4
In the form there will be some crazy combinations, like to do a wrist roll bounce release into a 720 to 540 kick cut while you kick, how to pass the sword under your leg while doing a tornado kick, how to use cuts to setup for trick moves, how to hold your sword when tricking, how to use your sword case and your sword at the same time and a whole lot more
Jacob Kabel Rock Solid Sword Techniques Volume 4
41:46
Jacob Kabel Rock Solid Sword Techniques Volume 4
In the form there will be some crazy combinations, like to do a wrist roll bounce release into a 720 to 540 kick cut while kicking, how to pass the sword under the leg while doing a tornado kick, how to use cuts to setup for trick moves, how to hold the sword when tricking, how to use the sword case and the sword at the same time and a whole lot more.
Jessica Melon Rock Solid: Competitive Martial Arts Volume 1
37:06
Jessica Melon Rock Solid: Competitive Martial Arts Volume 1
Jessica teaches competition etiquette, including what to do before entering a competition, how to pick music for musical forms, how to correctly walk in and introduce yourself, and gives tips on what the judges will be watching for. Jessica will also teach you a few easy, yet creative hand and kicking combinations that can be used in your own form.
Alonzo D. Cheatham Knife Disarming Techniques Volume 3
01:24:18
Alonzo D. Cheatham Knife Disarming Techniques Volume 3
Together, Sensei Alonzo D. Cheatham and his son, Sensei Alonzo T. Cheatham will demonstrate to you how to effectively take your attacker to the ground, disarm them from their knife, all while keeping yourself out of harm's way
James Wright American Warrior Close Combat Training Volume 3
45:09
James Wright American Warrior Close Combat Training Volume 3
Deadly knife techniques. Knife/bayonet techniques. How to close and engage the enemy
Randy McElwee's Special Forces Training Volume 5
57:26
Randy McElwee's Special Forces Training Volume 5
Stick fighting, angles of attacks, basic knife fighting, disarming the enemy.
James Webb Advanced Special Forces Combatives Volume 1
53:18
James Webb Advanced Special Forces Combatives Volume 1
Join James Webb as he trains you to not only fight in an upright position but how to defend yourself once you are on the ground.
Ron Balicki and Diana Inosanto Jun Fan Gung Fu Volume 1
48:26
Ron Balicki and Diana Inosanto Jun Fan Gung Fu Volume 1
Instruction influenced by Lee's Jeet Kune Do philosophy. Techniques include: Lap Sao (English), Double Pak Sao technique and cycle, Pak Sao technique and cycle. Various Focus Mitt Trapping drills.
Paul Vunak Jeet Kune Do Concepts & Filipino Martial Arts Volume 6
53:59
Paul Vunak Jeet Kune Do Concepts & Filipino Martial Arts Volume 6
Paul Vunak teaches a variety of Jeet Kune Do techniques in this complete 7 volume DVD series.
Sifu Singh Jeet Kune Do for Black Belts  Gates Defense -  Defending & Countering All Gates at the Same Time - Numerada Training Method.mp4
06:16
Sifu Singh Jeet Kune Do for Black Belts Gates Defense - Defending & Countering All Gates at the Same Time - Numerada Training Method.mp4
Jerry Beasley Jeet Kune Do  - Scientific Street Fighting Volume 1
01:24:36
Jerry Beasley Jeet Kune Do - Scientific Street Fighting Volume 1
Jerry Beasley demonstrates his own expressions of Jeet Kune Do in this 5 volume DVD series
Shihan Mikio Nishiuchi Weapons Series Volume 5
33:32
Shihan Mikio Nishiuchi Weapons Series Volume 5
Shows all of Shihan Nishiuchi's fundamentals of the bo.
Tonfa_Basics_And_Flips.mp4
05:33
Tonfa_Basics_And_Flips.mp4
Shihan Mikio Nishiuchi Weapons Series Volume 3
38:04
Shihan Mikio Nishiuchi Weapons Series Volume 3
Training includes popular fundamentals of the tonfa.
Nunchaku_Review_Basic_Grasping.mp4
01:06
Nunchaku_Review_Basic_Grasping.mp4
Filipino Weapons Training Volume 2
48:31
Filipino Weapons Training Volume 2
This program includes drill series, Redondo, the "X", the ABC's (Abcedario), stick drills, hit the hand, pass the hand, the cross, blocking opponent's strikes, stripping, leverage and manipulation
Ron Balicki Kali Silat Entries and Takedowns
49:30
Ron Balicki Kali Silat Entries and Takedowns
Ron Balicki is a full instructor of Maphilindo Silat under Guru Dan Inosanto. Inosanto is one of the most sought after martial artists and Ron has been his student for over twenty years. Instruction includes how to close on an opponent from various defensive entries such as outside, split, inside and reverse split. Takedowns include such techniques as single and double hand, neck throw, leg sweeps and trips, arm drag down and much more. Program highlights techniques from Silat system such as Kari, Hari Mau, Mande Muda, Pentjak Silat and Kali Kuntao Silat.
Frank Valencie FMA Knife Fighting do's and dont's
36:11
Frank Valencie FMA Knife Fighting do's and dont's
Learn the Do's and Don'ts of slap and thrust, disarms, Punyo (outside circle), riding the elbow, going under the tunnel, riding the knee, jab slap thrust, rolling head lock, ice pick, hook arm, disarm slap, counters, timing and rhythm, tunnel counter and double knife. Training also includes: forearm disarms, elbow ride, sneak to back door attack, foot stab to finish, blade to blade, thrust armpit
Thomas Sipin Advanced Eskrima with Thomas Sipin
01:18:31
Thomas Sipin Advanced Eskrima with Thomas Sipin
Stick Grappling and 2_Hand Techniques. Grandmaster Thomas Sipin takes you through the rarely taught, but extremely practical methods of using a stick to grapple at a close range.
Dynamic Training Volume 4
55:12
Dynamic Training Volume 4
Benny Urquidez presents complete instruction from preparing yourself for fighting to the actual fight. Also includes an exclusive interview where he answers commonly asked questions.
Anthony Brown Muay Thai Fighting Training DVD Series Volume 3
54:20
Anthony Brown Muay Thai Fighting Training DVD Series Volume 3
Punches, elbows, knees and kicks while covering the fundamentals of utilizing the heavy bag. Also the dynamics of pad work and the importance of working with a partner
Anthony Brown Muay Thai Fighting Training DVD Series Volume 2
01:02:46
Anthony Brown Muay Thai Fighting Training DVD Series Volume 2
Covers knees and the many types of kicks including front kicks, round kicks, axe kicks, spinning heel and back kicks.
Anthony Brown Muay Thai Fighting Training DVD Series Volume 4
56:32
Anthony Brown Muay Thai Fighting Training DVD Series Volume 4
Advanced techniques for defense which include punches, elbows, knees and kicks.
Frank Shamrock Learn To Fight And Win Volume 2
41:51
Frank Shamrock Learn To Fight And Win Volume 2
Avoid the Takedown will give you the knowledge and tools you need to stay on your feet.
Randy Couture Learn to Fight and win Volume 2
40:02
Randy Couture Learn to Fight and win Volume 2
Duck under, slide by, foot sweep, double under hook sweep, high single leg, inside trip, and body locks.
Extreme Pancrase Volume 6
01:00:01
Extreme Pancrase Volume 6
Enhance your martial arts skills as you examine Bas Rutten in this 10 volume DVD series, Extreme Pancrase.
Mike Parker Muay Thai for MMA Volume 1
56:38
Mike Parker Muay Thai for MMA Volume 1
Learn to use the foundations of Muay Thai in MMA! In this volume, Sifu Parker teaches basic Muay Thai stance, footwork, movement, punches and combinations, defensive movement, and counter punching.
Tae Kwon Do Volume 15
36:28
Tae Kwon Do Volume 15
Join John Chung in this DVD series as he covers his techniques on Tae Kwon Do.
Hapkido Blend Volume 1
01:05:12
Hapkido Blend Volume 1
Learn techniques and underlying principles that make joint locks work and show you how to apply them in both practice and “real life” situations.
Hapkido Blend Volume 4
45:35
Hapkido Blend Volume 4
Mr. Fariborz demonstrates the use of and defense against the weapon you are most likely to come across in a fight, the sharp edge.
Hapkido Volume 1
01:03:38
Hapkido Volume 1
Bong Soo Han walks you through the techniques required for each belt from yellow belt to black belt.
18 Daoist Palms Volume 1
01:27:31
18 Daoist Palms Volume 1
Internal Iron Palm - 18 Daoist Palms
Mastering Hsing-I Volume 5
34:16
Mastering Hsing-I Volume 5
James McNeil demonstrates the techniques of Hsing-I in this 10 volume DVD series, including a volume on History and Traditions.
Mastering Hsing-I Volume 4
01:00:18
Mastering Hsing-I Volume 4
James McNeil demonstrates the techniques of Hsing-I in this 10 volume DVD series, including a volume on History and Traditions.
Mastering Hsing-I Volume 6
58:45
Mastering Hsing-I Volume 6
James McNeil demonstrates the techniques of Hsing-I in this 10 volume DVD series, including a volume on History and Traditions.
Grupo Axe Capoeira by Mestre Marcos Barrao Volume 4
41:36
Grupo Axe Capoeira by Mestre Marcos Barrao Volume 4
Attack/defense sequences, partner combos, focus mitt training and acrobatic sequences.
Cindy Omatsu Brazilian Jiu Jitsu Volume 3
44:56
Cindy Omatsu Brazilian Jiu Jitsu Volume 3
Cindy teaches Omaplata, triangle, open guard sweeps, standing up in guard, sweeps, guard pass to side control and drills for feet and hands.
Grupo Axe Capoeira by Mestre Marcos Barrao Volume 3
34:07
Grupo Axe Capoeira by Mestre Marcos Barrao Volume 3
Attack and defense sequences, partner combos and acrobatic training combinations
Grupo Axe Capoeira by Mestre Marcos Barrao Volume 2
34:21
Grupo Axe Capoeira by Mestre Marcos Barrao Volume 2
Attack/defense sequences & partner combos.
Shotokan Volume 4
01:01:37
Shotokan Volume 4
Kenneth Funakoshi educates you on the techniques of Shotokan Karate, in this 10 volume DVD series and includes an exlusive interview with Master Funakoshi.
Kenneth Funakoshi Shotokan 1
56:48
Kenneth Funakoshi Shotokan 1
Kenneth Funakoshi educates you on the techniques of Shotokan Karate, in this 10 volume DVD series and includes an exlusive interview with Master Funakoshi.
Angi Uezu Isshin Ryu Karate 1
01:00:11
Angi Uezu Isshin Ryu Karate 1
In this 10 volume DVD series Angi Uezu covers numerous Isshin Ryu Karate techniques, like katas and self-defense, and also the history of the art.
Mario Higaonna Goju-Ryu Karate 1
38:57
Mario Higaonna Goju-Ryu Karate 1
Join Mario Higaonna as he walks you through the complete instruction of Goju Ryu in this 24 volume DVD series.
Li Jing Wushu and Tai Chi  Volume 2
51:18
Li Jing Wushu and Tai Chi  Volume 2
Li Jing will teach the basics of the sword
Integrative Wing Chun All Range Fighting Series Volume 3
40:41
Integrative Wing Chun All Range Fighting Series Volume 3
In this fighting range, Sifu Chow shows you how to expand the tradition of sticky hands fighting power. He invented the sticky hands 4_phase training method and explains it here. Phase 1 trains you how to control your opponent's wrists. Phase 2 trains you how to control your opponent's elbows. Phase 3 is to train you how to control your opponent's shoulders. Phase 4 goes on to show you how to control your opponent's neck and back. Sifu Chow also shows you how to sense your opponent's energy and how to go with yours, too.
Integrative Wing Chun All Range Fighting Series Volume 4
41:32
Integrative Wing Chun All Range Fighting Series Volume 4
When you want to finish a fight, ground submission could be one of the most effective ways to do so. In this program, Sifu Chow starts off by showing how to perform takedowns and take full control of your opponent on the ground. He also shows techniques to help practitioners of smaller_build to take down a bigger opponent. Full control is the key in this video, and after controlling your opponent on the ground, you can follow the steps to submission.
Integrative Wing Chun All Range Fighting Series Volume 1
44:29
Integrative Wing Chun All Range Fighting Series Volume 1
Siu Lim Tau is a must_learn form for whomever wants to build a good Wing Chun foundation. Siu Lim Tau helps the beginner to train under the practical and scientific theories which include centerline theory, leverage theory, timing theory, sensitivity theory and more. Siu Lim Tau Form also emphasizes the development of internal power, "Chi."
Mastering Lima Lama Volume 3
01:00:16
Mastering Lima Lama Volume 3
Learn the proper techniques of the Polynesian martial art as it's demonstrated by Ted Tabura.
Mastering Lima Lama Volume 2
45:53
Mastering Lima Lama Volume 2
Learn the proper techniques of the Polynesian martial art as it's demonstrated by Ted Tabura.
Mastering Lima Lama Volume 1
58:53
Mastering Lima Lama Volume 1
Learn the proper techniques of the Polynesian martial art as it's demonstrated by Ted Tabura.
Kajukenbo Volume 9
52:29
Kajukenbo Volume 9
Learn the traditional method of Kajukenbo as it's demonstrated by high ranking instructors and produced by Gary Forbach. Also includes an exclusive interviw with Adriano Emperado, the founder of the Kajukenbo Self Defense Institue in the state of Hawaii.
Bill Wallace Versaflex
23:37
Bill Wallace Versaflex
Bill Superfoot Wallace introduces Century's VersaFlex. Learn how to gain maximum flexibility using the phenomenal piece of equipment. Bill works through different ideas that will enhance ability to perform in any environment.
Wavemaster Extreme Core Workout
01:04:42
Wavemaster Extreme Core Workout
In Wavemaster Extreme Core Workout, Beth Morrison introduces you to a new world of cardio workouts. The DVDs will leave you leaner and inspired to come back for more. Join Beth as she leads you through a series of boxing combinations, drills and light weights workout to give your body a high intensity interval training pattern. This workout can be done solo, or with a partner, using your Century Wavemaster.
Dave Kovars Body Shield
29:22
Dave Kovars Body Shield
Dave Kovar along with Tom Callos, demonstrate some common and not so common uses of Century's Body Shield. This is a great program for instructors looking for a way to keep their classes fresh.
Sensei Kimber Hill's Obstacle Course Skills Volume 2
50:06
Sensei Kimber Hill's Obstacle Course Skills Volume 2
Obstacle Course Drills and Skills Using Century's new Obstacle Course Dojo Drills and Skills Kimber demonstrates exciting new ways to use each piece individually as well as sequentially to build an obstacle course in your school.
Safe Escape Aikido Self-Defense Volume 1
58:07
Safe Escape Aikido Self-Defense Volume 1
Roert Liedke demonstrates techniques designed for street combat in this 6 volume DVD series
KEN OTA AIKIDO 1.mp4
46:18
KEN OTA AIKIDO 1.mp4
Jason Delucia's Combat Aikido Series Volume 1
45:34
Jason Delucia's Combat Aikido Series Volume 1
Instruction includes body movement such as slide step enter and turn step enter and turn first control boxing traditional pin third control follow_up inside first control four directions throw traditional entry throw competitive form and cup and saucer variation. Also includes a variety of entry drills.
Jason Delucia's Combat Aikido Series Volume 4
48:41
Jason Delucia's Combat Aikido Series Volume 4
Instruction includes first contrlol chicken wing and neck crank enrly throw crooked leg head scissor arm lock arm bar kami shiho ude garami first control guard pass neck crank guard hammer_lock toe hold wrist return control and four directions o third control.
Maximum Wavemaster XXL workout Volume 1
40:02
Maximum Wavemaster XXL workout Volume 1
Maximum Wavemaster XXL workout
Ernie Reyes Sr. Dynamic Demos Series Volume 1
01:13:44
Ernie Reyes Sr. Dynamic Demos Series Volume 1
Master Reyes shares basic steps that are key to developing a dynamic demo team for all color belt students in a school.
Joshua Quartin Championship Sword Volume 1
52:52
Joshua Quartin Championship Sword Volume 1
Through warm_ups, figure 8, hand rolls and stances, you will learn basic sword techniques that will improve your speed, flexibility and sword cuts. Quartin will also teach basic cut drills using downside up and hand rolls to help create a solid foundation for you to build upon.
The Ultimate Fight Clinic Volume 1
58:06
The Ultimate Fight Clinic Volume 1
Randy Couture Learn to Fight and win Disc 1

We honor those who began history and taught and inspired us to believe that anything is possible.
They are the women and men that Black Belt Magazine recognized with its induction into the hall of fame.

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