In all the Bruce Lee biographies that have been written, one theme stands out: He was ahead of his time in terms of both martial arts and physical training. The list of professional athletes, media icons and everyday martial artists who have been inspired by his teachings is impressive for good reason. Here are some Bruce Lee Training Techniques. When Lee moved, he embodied the perfect combination of efficiency, effectiveness and aesthetics. What made all that possible was his approach to physical development and health sustainment. For me, a couple of aspects have always stood out. IN TAO OF JEET KUNE DO, LEE ARTICULATES THE IMPORTANCE OF AND STRATEGIES FOR MINIMIZING INJURY. SPECIFICALLY, HE OUTLINES WARM-UPS DESIGNED TO ‘INCREASE TISSUE ELASTICITY, WHICH LESSENS THE LIABILITY TO INJURY.’ FIRST UP IS Lee’s scientific approach to martial arts training, which is well-documented in Tao of Jeet Kune Do, his comprehensive treatise on the art of fighting. By combining teachings from the East and the West, he laid the groundwork for a martial arts curriculum that addresses all aspects of the pursuit, including the spiritual/philosophical foundation, warm-up routine, psychology, and offense and defense. Lee could do this because he was an academic at heart. He researched, analyzed, synthesized and documented his thought processes and findings. And he applied physics to his theories before he made them his conclusions. By being scientific, he was able to arrive at indisputable conclusions about what worked and what didn’t. BECAUSE OF THE growing popularity of the martial arts, more people are studying the arts’ effect on health, as well as the potential for injury. Their research is being conducted in the fields of sports science, physiology, medicine, nutrition and rehabilitation, among others. Once again, Lee was on the cutting edge. Why do I say this? Because his work is an important part of the academic lineage of the martial arts and because his ideas continue to be studied, discussed and, occasionally, refined. In all that he did, Lee paid close attention to proper training and injury prevention. He knew that despite his incredible physique and physical abilities, he had to train consistently and properly to avoid injuries that might necessitate a break from training. Couple that with his hectic filmmaking schedule, and you’ll understand how much time management was required for him to maintain his skills at the highest level. EXAMPLE: Sports medicine professionals always emphasize injury prevention. In the martial arts, practitioners are at great risk while landing after a jumping technique. Lee was well aware of such dangers. In Tao of Jeet Kune Do, he articulates the importance of and strategies for minimizing injury. Specifically, he outlines warm-ups designed to “increase tissue elasticity, which lessens the liability to injury.” He also notes that different warm-ups are required for different activities and that routines need to be modified according to the practitioner’s age. Another example of Lee’s forward thinking methodologies comes from his weight-training advice: He implored martial artists to lift only an amount of weight they can handle without undue strain. This concept of training without exceeding one’s physiologic threshold is, in my opinion, ideal in martial arts practice. If you’re laid up because you lifted too much or used improper form, you’re unable to work on skill development. Even worse, the injury could become chronic or permanent, forever impairing your ability to improve in your art. AS I STATED in the introduction, Lee was ahead of his time. He put forth a comprehensive martial arts curriculum that incorporates awareness of one’s health and injury prevention. As I reflect on him, I continue to be impressed by his vast knowledge of and many contributions to the martial arts, which he viewed as both an art and a science. To borrow a concept from politics: There’s hard power, there’s soft power and there’s smart power, which combines the other two. By following Lee’s teachings, we can more efficiently develop smart power.

This past Saturday at the T-Mobile Arena in Las Vegas, UFC 303 delivered an action-packed spectacle with 13 gripping MMA bouts that kept the fans on the edge of their seats. The card was headlined by a thrilling rematch for the UFC Light Heavyweight Championship, featuring Alex Pereira and Jiří Procházka, where Pereira claimed victory with a stunning knockout. Here are the UFC 303 Results. Main Event: Light Heavyweight Championship The much-anticipated rematch between Alex Pereira and Jiří Procházka was a short affair. Pereira, showcasing his striking prowess, ended the fight just 13 seconds into the second round with a jaw-dropping head kick, defending his title with flair. Co-Main Event: Catchweight Bout (165 lbs) In the co-main event, Diego Lopes faced Dan Ige in a catchweight battle that went the distance. Lopes emerged victorious by unanimous decision, outstriking Ige and showcasing superior control throughout the match. Main Card Highlights Light Heavyweight Bout : Roman Dolidze squared off against Anthony Smith, winning by unanimous decision in a tactical battle that saw Dolidze controlling the pace and dictating the ground game. Bantamweight Bout : Macy Chiasson and Mayra Bueno Silva put on a fierce show, with Chiasson winning via doctor stoppage due to a severe cut on Silva at 1:58 of round two. Welterweight Bout : Ian Machado Garry faced Michael Page in a welterweight clash. Garry’s technique and control across the rounds led to a unanimous decision victory. Preliminary Card Breakdown Middleweight Bout : Joe Pyfer made quick work of Marc-André Barriault with a powerful overhand right, securing a knockout just 1:25 into the first round. Featherweight Bouts : Andre Fili won against Cub Swanson by split decision in a closely contested match, while Jean Silva delivered a spectacular knockout against Charles Jourdain with a clean uppercut at 1:22 in the second round. Strawweight Bout : In a strategic battle, Gillian Robertson took a unanimous decision win over Michelle Waterson-Gomez, displaying her grappling dominance. Heavyweight Bout : Martin Buday edged out a split decision victory over veteran Andrei Arlovski in a grueling heavyweight match. Flyweight and Bantamweight Action : Rei Tsuruya and Vinicius Oliveira claimed unanimous decisions over Carlos Hernandez and Ricky Simón, respectively, in their bouts. UFC 303 was a night of non-stop action, dramatic finishes, and technical masterclasses. Each fighter brought their best to the octagon, contributing to a memorable event that lived up to the hype. Here are the Detailed Results for UFC 303 MAIN EVENT | UFC LIGHT HEAVYWEIGHT CHAMPIONSHIP | 205 LBS Alex Pereira vs. Jiří Procházka II Pereira defeats Procházka via KO/TKO, Head Kick at 0:13 Round 2 of 5 CO-MAIN EVENT | CATCHWEIGHT · 165 LBS | PRO MMA Dan Ige vs. Diego Lopes Lopes defeats Ige via Unanimous Decision MAIN CARD | LIGHT HEAVYWEIGHT · 205 LBS | PRO MMA Anthony Smith vs. Roman Dolidze Dolidze defeats Smith via Unanimous Decision MAIN CARD | BANTAMWEIGHT · 135 LBS | PRO MMA Mayra Bueno Silva vs. Macy Chiasson Chiasson defeats Bueno Silva via KO/TKO, Doctor Stoppage (cut) at 1:58 Round 2 of 3 MAIN CARD | WELTERWEIGHT · 170 LBS | PRO MMA Ian Machado Garry vs. Michael Page Machado Garry defeats Page via Decision, Unanimous PRELIMINARY CARD | MIDDLEWEIGHT · 185 LBS | PRO MMA Joe Pyfer vs. Marc-André Barriault Pyfer defeats Barriault via KO/TKO, Overhand Right at 1:25 Round 1 of 3 PRELIMINARY CARD | FEATHERWEIGHT · 145 LBS | PRO MMA Cub Swanson vs. Andre Fili Fili defeats Swanson via Split Decision PRELIMINARY CARD | FEATHERWEIGHT · 145 LBS | PRO MMA Charles Jourdain vs. Jean Silva Silva defeats Jourdain via KO/TKO, Uppercut at 1:22 Round 2 of 3 PRELIMINARY CARD | BANTAMWEIGHT · 135 LBS | PRO MMA Payton Talbott vs. Yanis Ghemmouri Talbott defeats Ghemmouri via KO/TKO, Right Cross to Ground Strikes at 0:19 Round 1 of 3 PRELIMINARY CARD | STRAWWEIGHT · 115 LBS | PRO MMA Michelle Waterson-Gomez vs. Gillian Robertson Robertson defeats Waterson-Gomez via Unanimous Decision PRELIMINARY CARD | HEAVYWEIGHT · 265 LBS | PRO MMA Andrei Arlovski vs. Martin Buday Buday defeats Arlovski via Split Decision PRELIMINARY CARD | FLYWEIGHT · 125 LBS | PRO MMA Carlos Hernandez vs. Rei Tsuruya Tsuruya defeats Hernandez via unanimous decision PRELIMINARY CARD | BANTAMWEIGHT · 135 LBS | PRO MMA Ricky Simón vs. Vinicius Oliveira Oliveira defeats Simón via Unanimous Decision

UFC International Fight Week is in full swing, setting the stage for a weekend culminating in UFC 303. Amidst the festivities, the spotlight also shifted to the 2024 UFC Hall of Fame ceremony, held on June 27, 2024, Thursday night at the T-Mobile Arena. This prestigious event payed tribute to legendary fighters, a historic bout, and an active competitor dedicated to community initiatives. Set against the backdrop of the same venue hosting Alex Pereira vs. Jiri Prochazka 2, the Hall of Fame ceremony enshrined three former UFC champions into the Modern Era Wing, alongside a revered Pride champion in the Pioneer Class. Highlighting the evening was the inclusion of the thrilling first encounter between Anderson Silva and Chael Sonnen at UFC 117, where Silva clinched victory with a dramatic submission in Round 5 of a fight he was trailing. Additionally, lightweight standout Beneil Dariush was honored with the Forrest Griffin Community Award for his impactful community programs. Among the esteemed inductees, Wanderlei Silva entered the Pioneer Wing, while UFC stalwarts Frankie Edgar, Joanna Jedrzejczyk, and Mauricio "Shogun" Rua joined the Modern Wing. Each of these fighters has left an indelible mark on the sport, embodying courage, skill, and sportsmanship throughout their illustrious careers. Wanderlei Silva, Pioneer Wing Brazilian MMA icon Wanderlei Silva was inducted into the Pioneer Wing of the UFC Hall of Fame, honoring his trailblazing contributions to the sport. Known for his aggressive fighting style and memorable battles in Pride FC and the UFC, Silva's career spanned decades, earning him a reputation as one of MMA's most feared competitors. Joanna Jedrzejczyk, Modern Wing Polish powerhouse Joanna Jedrzejczyk entered the Modern Wing of the Hall of Fame, recognized for her dominance in the UFC women's strawweight division. Holding the title for over 900 days, Jedrzejczyk's technical prowess and striking ability set a new standard for female fighters, inspiring a generation of athletes around the world. Frankie Edgar, Modern Wing Former UFC lightweight champion Frankie Edgar was honored in the Modern Wing for his resilience and versatility inside the Octagon. A perennial contender across multiple weight classes, Edgar's career featured thrilling battles against the sport's elite, cementing his legacy as one of MMA's most respected athletes. Mauricio Rua, Modern Wing Brazilian legend Mauricio "Shogun" Rua joined the Modern Wing, celebrated for his dynamic fighting style and storied career in Pride FC and the UFC. As a former UFC light heavyweight champion and recipient of numerous Fight of the Night honors, Rua's impact on MMA continues to resonate with fans worldwide. Anderson Silva vs. Chael Sonnen 1, UFC 117, Fight Wing The epic showdown between Anderson Silva and Chael Sonnen at UFC 117 was immortalized in the Fight Wing of the Hall of Fame. This historic bout, marked by Silva's come-from-behind submission victory, remains one of the most memorable moments in UFC history, showcasing both athletes' grit and determination. Beneil Dariush, Forrest Griffin Community Award Recipient Beneil Dariush was honored with the Forrest Griffin Community Award, recognizing his contributions outside the Octagon. Dariush's philanthropic efforts and commitment to charitable causes exemplify the UFC's values of giving back to communities and making a positive impact beyond the sport.

Michael "Venom" Page has firmly established himself as a formidable contender in the UFC welterweight division. With a clear strategy in place, he aims to leverage pivotal opportunities to climb the ranks towards the 170-pound championship. Page's remarkable entrance into the UFC spotlight occurred at UFC 299, where he secured a victory over Kevin Holland, positioning him 14th in the welterweight rankings. His next challenge comes at UFC 303, where he will face the undefeated Irish fighter, Ian Machado Garry. This fight surfaced unexpectedly, a product of altered plans within the UFC. Originally slated to face Colby Covington, Garry found a new opponent in Page when Covington withdrew. Page views this as a fortuitous chance to disrupt the division's hierarchy. "I think a win over Ian Garry just positions me in the top five," Page shared with UFC.com . He believes a top-five ranking places a fighter within arm's reach of a title bout, hence his focus on positioning himself advantageously. The dynamic between Page and Garry has intensified as the fight approaches, with Garry having previously dismissed Page’s capabilities. Page interprets Garry's demeanor as cautious, possibly intimidated by Page’s viral fame and prowess in the ring. As UFC 303 approaches, the tension between Page and Garry promises a thrilling start to the pay-per-view event. Page remains focused not only on enhancing his own skills but also on understanding his opponent to exploit any vulnerabilities during the match. Looking ahead, a victory over Machado Garry could propel Page into the welterweight top five, setting the stage for a potential historic all-UK title fight against Leon Edwards, should Edwards triumph over Belal Muhammad at UFC 304. Aiming for another bout by year's end, Page envisions a title fight in the UK early in 2025. Catch all the action at UFC 303: Pereira vs Procházka 2, broadcasting live from the T-Mobile Arena in Las Vegas.

A THOUGHTFUL QUESTION FROM MITCH MITCHELL, AN AFFILIATE COACH OF AMERICAN FRONTIER ROUGH AND TUMBLE, PROMPTED ME TO COMMIT TO PAPER SOME OBSERVATIONS REGARDING TWO COMMON TOOLS/ WEAPONS OF THE FRONTIER. FIRST, THE EXCHANGE THAT LED TO ALL THIS: Question: “Am I on the right track or holding my danged knife wrong?” My reply : “Bowie designs are manifold. My personal preference falls toward a flat-spine knife with a half-guard because a spineside guard or broken spine jams up my thumb on a sincere stab in a saber grip. For me, anyway, a nice, straight, full-power stab with a hammer grip on the high line is impossible, and anyway it is a wrist killer.” Mitchell’s question is a common one that can lead us one step closer to weapons wisdom. First, I will point out that discovering that certain tactics and grips are wrist killers is possible only when we invest time in hard training with hard targets. If we stick with mirror play, shadow play or tit-for-tat flow drills with a partner using mock weapons, we likely will never stumble on the realities that make certain tactics ill-advised. As they say, train real to find real. Now, here’s my take on the subject of blades and self-defense in American history:  First, trade-knife designs were myriad. Likewise, tomahawk designs were myriad. Beyond a knife being a knife and a ’hawk being a ’hawk, mass-produced, perfectly weighted commercial blades made specifically for combat were a rarity. There were a variety of designs, weights, lengths, guards, etc., in circulation. To survive, one had to be skilled with a variety of tool/weapon interfaces. When modern afficionados fall into a this-is-my-carry-blade mindset, they miss the point of training with these historical items. I say that because a knife was a tool first and foremost. Cutting rope, making fuzz sticks for starting campfires, skinning game and all the other actions one needed to undertake in order to survive on the frontier were of paramount importance. Having a knife that served only as a weapon was uncommon. The same goes for the tomahawk, which we shouldn’t forget was primarily a hatchet or camp ax. Knives and ’hawks are similar in that both were tools intended for daily use. In all likelihood, the bearers hoped never to need to wield them for martial matters. Today, we tend to invert the tool-choice pyramid. We often select blades for martial purposes that we envision. Often, we wouldn’t dare dull their sheen on mundane matters. I’m not pretending that I use all the blades in my collection for everyday cutting and chopping. With an eye on historical accuracy, I do own some pretty toys that I don’t ding. However, I have a variety of fair-to-middling knives and ’hawks that I’ve acquired in antique shops, and all are mighty functional. I enjoy using them as the tools they were intended to be and training with them to take full advantage of all their martial aspects. I experience growth whenever I’m forced to modify my technique to deal with different weights and lengths as I discover which tactics shake out as functional across all weapon interfaces and thus are of high utility. It’s also beneficial to learn which tactics are specific to a single tool because they must be culled from my repertoire. My final advice: Go with whatever blade feels right in your hand. When you find that a particular tactic or technique jams a digit, hurts your hand or simply makes you feel uncomfortable, get rid of said move. If you don’t and you ever have to use your tool for real, you won’t do it with conviction. Remember that it’s perfectly OK to not know or use every trick in the book. It’s never OK to keep things just so you can feel complete or check a move off a list.  Never lose sight of the fact that tomahawks were hatchets and knives were knives. They were designed for work, and fighting was just a blip on the radar. In modern times, it’s easy to fixate on buying expensive items for fake fighting and lose sight of the daily utility they were intended for. Mark Hatmaker’s website is extremeselfprotection.com

Black Belt Magazine proudly showcases exceptional martial arts training programs and events from around the world. Find this event in our directory section and list your event FREE to a worldwide audience. This week we feature a double punch with a featured school and event in one story! Over the past 46 years, the West Coast World Martial Arts Association under the leadership of Ernie Reyes Sr. has produced 10,000 Black Belts. On June 29th, the organization will hold its Mastery and Black Belt testing.  Held every 4-years to test Senior Master Instructors from 5th Degree to 10th Degree, the mastery testing originated in 1997 with the mission to develop their Black Belts to become role models of excellence, physically, mentally, spiritually, with good character, so they can contribute to making their communities and the world a more positive place to be. In 2024 there will be nearly 500 Black Belts and Master testers.  It was founded in 1978 originally as West Coast Tae Kwon Do, under the leadership of Ernie Reyes and partner Tony Thompson. The famed studio based in Silicon Valley was the home training grounds of the West Coast Demo Team, the original disrupter in the martial arts world.  The West Coast Demo Team brought something totally fresh and exciting by performing martial arts in a theatrical, stylized way that thrilled audiences across the nation. At the same time, Reyes was creating a house of champions and future leaders of the martial arts world. Early Reyes students included Scott Coker, George Chung, Cynthia Rothrock, Margie Reyes, and Ernie Reyes Jr.  Today the team has evolved and grown with a new brand taking a next generation and creating its own legacy branded as the  West Coast World Action Team.  Over the years they have grown from 1 single location to 32 affiliated schools in 6 states with an expanded curriculum to include boxing, kickboxing, MMA, FMA along with Japanese and Chinese weapons training. This approach has given extended life to Black Belt students, some entering their 5th decade of West Coast training. With nearly 50 years of success, Ernie Reyes Sr shows no sign of slowing down anytime soon. That said he has prepared the next generation of the Reyes West Coast family to continue the legacy. This includes a powerful team that includes wife Margie Reyes, with children Ernie Jr, Lee, Destiny, Esprit, and Ki. I am so proud of all of my children and their accomplishments and their growth as unique individuals. I am very confident that the next generation is in great hands as my daughter Destiny has shown amazing leadership skills inspiring and shepherding this next generation of students. This year we welcome all to come and witness the Mastery Spectacular featuring the World Action Demo. Escrima Master Ron Lew, MMA world champion coach Professor Leandro Vieira, and Sensei Tanaka of the San Francisco Taiko. More information is available on the school's social media and website. “Martial Arts is one of the greatest gifts of life that can bring all different people, races, colors, beliefs and creeds to come together in peace and harmony which this world needs especially in life.” ….. Grand Master Ernie Reyes.

UFC 303 ignites the T-Mobile Arena in Las Vegas on Saturday, June 29, 2024, with a blockbuster lineup. Headlined by the light heavyweight championship rematch between Alex Pereira and Jiří Procházka, the event promises high stakes and intense action across thirteen thrilling bouts. This comprehensive preview delves into each fight, setting the stage for what could be one of the most memorable nights in UFC history. Main Card Light Heavyweight Championship: Alex Pereira vs. Jiří Procházka The main event sees Alex Pereira defending his title against former champion Jiří Procházka in a highly anticipated rematch. Pereira's striking prowess meets Procházka's dynamic and unpredictable style, making this a clash of tactical genius and raw power. Featherweight: Brian Ortega vs. Diego Lopes In the co-main event, grappling ace Brian Ortega faces off against rising star Diego Lopes. Ortega’s renowned submission skills will be tested against Lopes' striking and resilience, offering a classic striker vs. grappler matchup. Light Heavyweight: Anthony Smith vs. Roman Dolidze Veteran Anthony Smith takes on the formidable Roman Dolidze. Smith's experience and versatile skill set could provide the edge over Dolidze's aggressive approach and knockout power. Female Bantamweight: Mayra Bueno Silva vs. Macy Chiasson Mayra Bueno Silva battles Macy Chiasson in a female bantamweight showdown. Both fighters are known for their toughness and will to win, making this bout a potential fight-of-the-night contender. Welterweight: Ian Machado Garry vs. Michael "Venom" Page The welterweight bout features the technical finesse of Ian Machado Garry against the striking spectacle of Michael "Venom" Page. Fans can expect a striking masterclass with both fighters looking for a knockout. Prelims Middleweight: Joe Pyfer vs. Marc-Andre Barriault Joe Pyfer faces Marc-Andre Barriault in a middleweight contest. Pyfer’s power and Barriault’s resilience could make this a gritty, back-and-forth affair. Featherweight: Cub Swanson vs. Andre Fili Veteran Cub Swanson matches up against Andre Fili. Known for his exciting fighting style, Swanson's experience could be the key against Fili's versatility. Featherweight: Charles Jourdain vs. Jean Silva Charles Jourdain takes on Jean Silva in what promises to be an action-packed featherweight bout. Both fighters are aggressive strikers, so expect fireworks. Bantamweight: Payton Talbott vs. Yanis Ghemmouri The bantamweight division sees Payton Talbott going up against Yanis Ghemmouri. Both fighters are known for their speed and technical skills, setting up a fast-paced encounter. Early Prelims Female Strawweight: Michelle Waterson-Gomez vs. Gillian Robertson Michelle Waterson-Gomez and Gillian Robertson open the early prelims. Waterson-Gomez's striking contrasts with Robertson's grappling, highlighting a classic MMA style clash. Heavyweight: Andrei Arlovski vs. Martin Buday Veteran Andrei Arlovski faces the powerful Martin Buday in a heavyweight bout. Experience meets youth in this explosive matchup. Flyweight: Rei Tsuruya vs. Carlos Hernandez Rei Tsuruya and Carlos Hernandez will showcase their speed and agility in the flyweight division. Both fighters possess quick finishes and will be eager to make a statement. Bantamweight: Ricky Simon vs. Vinicius Oliveira Ricky Simon and Vinicius Oliveira round out the early prelims with a bantamweight bout. Expect a high-energy match with both fighters looking for a dominant win. UFC 303 offers a mix of championship battles, veteran showdowns, and emerging talent clashes. With a card this deep, the night is set to be filled with drama, excitement, and unforgettable moments. Tune in live from the T-Mobile Arena or catch the action on ESPN+ for a full evening of top-tier MMA entertainment. How to Watch Main Card: 10pm ET / 7pm PT on  ESPN+ Prelims: 8pm ET / 5pm PT on  ESPN  and  ESPN+ Early Prelims: 6pm ET / 3pm PT on  ESPN+  and  UFC FIGHT PASS

Amidst ongoing geopolitical tensions, the Russian Judo Federation has decided to boycott the upcoming Paris Olympic Games. The International Olympic Committee (IOC) recently finalized its list of judokas eligible to compete, limiting Russian participation to just four athletes out of seventeen who qualified based on Olympic ranking standards. The decision by the IOC has sparked widespread debate, with critics arguing that it undermines the Olympic spirit of fair competition and inclusivity. The Russian Judo Federation, in a unanimous decision by its Presidium, condemned the IOC's selection process as unsportsmanlike and detrimental to the integrity of the Games. By withdrawing from the Paris Olympics, the Russian Federation aims to protest what it perceives as divisive and politically motivated athlete selection criteria. They assert that the exclusion of their athletes diminishes the credibility and competitiveness of the Olympics, emphasizing the need for reforms to restore the core values of Olympism. This move is seen as a significant stand against what the Federation views as attempts to undermine the unity and purity of sport on the global stage.

Mayra Bueno Silva, the Brazilian bantamweight sensation, is on a warpath for redemption after a devastating title loss at UFC 297. But what most fans don't know is the shocking secret behind her defeat – a gruesome injury that left her fighting half-blind! In an exclusive interview, Silva revealed that a ruptured eardrum in the second round turned her world upside down. "It was like the lights went out," she confessed, detailing the disorienting experience that hindered her ability to hear her corner's instructions and execute her game plan. Despite this setback, Silva's warrior spirit remained unbroken. "There are setbacks in life so we can grow," she declared, echoing her social media mantra: "Failure is not falling down; it's refusing to get up." With a career marked by electrifying performances and highlight-reel finishes, Silva's journey to the title shot was nothing short of meteoric. From her dominant run in Brazil's BMMA promotion to her lightning-fast submission on Dana White's Contender Series, Silva quickly established herself as a force to be reckoned with. Her UFC career boasts an impressive streak of fight bonuses, including Fight of the Night honors and Performance of the Night awards for stunning submissions against top contenders. When Amanda Nunes retired, leaving the bantamweight throne vacant, Silva's name was naturally among the frontrunners. Now, she sets her sights on a comeback victory at UFC 303 against Macy Chiasson, a dangerous opponent known for her size, striking, and grappling prowess. Silva acknowledges the challenge posed by Chiasson's height and reach advantage but remains unfazed. "The perfect win would be by submission," Silva declared, emphasizing her grappling pedigree. However, she's also prepared for a knockout or decision victory, showcasing her versatility and determination to leave no stone unturned in her quest for redemption. UFC 303 promises to be a night of high-stakes action, and Mayra Bueno Silva's comeback story is one you won't want to miss. Tune in to witness her unleash her fury and prove that she's back stronger than ever! Don't miss a second of the electrifying action at UFC 303: Pereira vs Procházka 2, live from the T-Mobile Arena in Las Vegas. Prelims kick off at 8pm ET/5pm PT, with the main card action starting at 10pm ET/7pm PT. Get ready for a night of unforgettable fights!

2024 PFL Welterweight Semifinals #1 Shamil Musaev vs. #4 Murad Ramazanov #2 Magomed Umalatov vs. #3 Don Madge 2024 PFL Featherweight Semifinals #1 Brendan Loughnane vs. #4 Kai Kamaka #2 Gabriel Braga vs. #3 Timur Khizriev 2024 PFL Global Season action continues with the 2024 PFL Playoffs Friday, August 2 from Nashville, Tennessee   across ESPN platforms in the U.S. and via DAZN in Canada, Europe, and additional premium sports platforms internationally. The Professional Fighters League (PFL), concluded the 2024 PFL Global Season with action from the Sanford Pentagon in Sioux Falls, South Dakota. The eleven-fight card featured the Welterweight and Featherweight divisions. In the main event of the evening, 2022 PFL Featherweight Champion Brendan Loughnane continued his quest for a second PFL title, defeating Justin Gonzales via TKO with a vicious knee strike in the second round. The victory sets Loughnane as the top seed in the Featherweight division heading into the 2024 PFL Playoffs. The evening’s co-main event featured South Dakota native and former Bellator Interim Welterweight Champion Logan Storley facing off with Moldova’s Luca Poclit. The Welterweights displayed their technical wrestling prowess over three rounds of trading submission attempts. In the end, the fans in Sioux Falls celebrated a unanimous decision victory for Storley. The night continued with undefeated Russian standout Magomed “Prince” Umalatov taking on Bellator veteran “Irish” Brennan Ward in a Welterweight Regular Season matchup. Umalatov, undefeated as a professional, made quick work of Ward, submitting him with an anaconda choke in the first round and clinching a 2024 PFL Global Season Playoff berth. Post fight Ward announced he is stepping away from MMA after a stellar career. In a battle of former PFL finalists, Gabriel Braga, the 2023 PFL Featherweight Runner-up, took on 2022 Runner-Up, Bubba Jenkins. Both men were looking for PFL Playoff returns, ultimately it was Braga who ended the bout in the second round via technical knockout, securing a spot in the PFL Playoffs.  Lorenz “Da Monsoon” Larkin emphatically stopped Alan “Tiburón Blanco” Dominguez in his PFL debut, with both men trading blows before Larkin defeated Dominguez via TKO in the first round and moving his career record to 26-8. “The 2024 PFL Global Season has been the biggest and toughest to date with the addition of athletes from Bellator and PFL Europe,” said PFL CEO Peter Murray. “After six action-packed events we now proceed to the 2024 PFL Global Season Playoffs where every fight is a must-win on the road to PFL championship glory and $1 million.” “Tonight our final eight athletes qualified for the 2024 PFL Global Season Playoffs in a night of great PFL action,” said Ray Sefo, President of Fighter Operations at PFL. “We look forward to the start of the PFL Postseason on August 2.”The action-packed night of Welterweight action continued in a battle between Murad Ramazanov and Shamil Musaev. Musaev handed Ramazanov the first loss of his professional career while remaining undefeated, scoring a 2nd round TKO. In victory, Musaev will enter the 2024 PFL Global Season Playoffs as the number one seeded Welterweight.  Featherweight Regular Season action continued with Kai Kamaka facing Pedro Carvalho. Kamaka outlasted Carvalho winning by a unanimous decision. The victory was the 14th of Kamaka’s career. Goiti Yamauchi took on Andrey Koreshkov in a Welterweight Regular Season matchup. It was Koreshkov who left the PFL SmartCage as the winner by unanimous decision. In Featherweight Season action Timur Khizriev faced Enrique Barzola. Both men put their fighting talents on display, but it was Khizriev who ended the night victorious via unanimous decision. In a Welterweight Regular Season matchup, South Africa’s Don Madge collided with Brazilian submission ace Neiman Gracie. Both competitors traded blows until the final bell, with Gracie being deemed the victor by unanimous decision. Madge however will continue his journey earning a place in the 2024 PFL Global Season Playoffs.  Tyler Diamond took on Brett Johns in Featherweight Regular Season action. Diamond, who took this fight on short notice, battled Johns for three rounds, coming away with a unanimous decision. Diamond moves his career record to 14-3. The 2024 PFL Global Season continues with 2024 PFL Playoff action in the Heavyweight and Women’s Flyweight divisions, Friday, August 2 from the Nashville Municipal Auditorium in Nashville Tennessee, across ESPN platforms in the U.S. and via DAZN in Canada, Europe, and additional premium sports platforms internationally.  All 2024 PFL Global Season events are live across ESPN platforms in the U.S. and DAZN in Canada and Europe with additional international premium sports platform distribution reaching 150 countries globally. COMPLETE RESULTS PFL Sioux Falls Main Card Results Brendan Loughnane (29-5) def. Justin Gonzales (14-5) by 2nd round TKO (3:34) Logan Storley (16-3) def. Luca Poclit (10-2) by unanimous decision (30-27, 29-28x2) Magomed Umalatov (16-0) def. Brennan Ward (17-9) by 1st round submission (3:43) Gabriel Braga (14-1) def. Bubba Jenkins (21-9) by 2nd round TKO (1:48) Early Card Results: Lorenz Larkin (26-8, 2 NC) def. Alan Dominguez (11-7) by 1st round TKO (4:46) Shamil Musaev (18-0-1) def. Murad Ramazanov (12-1, 1 NC) by 2nd round TKO (1:51) Kai Kamaka (14-5-1) def. Pedro Carvalho (13-10) by unanimous decision (29-28, 29-28, 30-27) Andrey Koreshkov (22-5) def. Goiti Yamauchi (29-7) by unanimous decision (29-27x2, 29-28) Timur Khizriev (16-0) def. Enrique Barzola (20-9-2) by unanimous decision (30-27, 30-27, 30-27) Neiman Gracie (13-5) def. Don Madge (11-5-1) by unanimous decision (30-27, 30-27, 30-27) Tyler Diamond (14-3) def. Brett Johns (20-5) by unanimous decision (29-28, 29-28, 29-28)

Brian Ortega, the two-time UFC featherweight title challenger, is stepping back into the Octagon for an unexpected second fight this year at UFC 303. His co-main event showdown with rising star Diego Lopes is not just about the thrill of competition, but also a deeply personal mission. Inspired by his transformative experience at Fearless Church's "Man Camp," Ortega is fighting to raise funds for the program, which has profoundly impacted his life and his relationship with his sons. He witnessed men openly confront their struggles and seek a better path, a journey he himself had embarked on in the past. Moved by the program's potential to transform lives, Ortega pledged a portion of his fight purse to help expand its reach. This fight follows Ortega's redemptive victory over Yair Rodriguez in February, a win that marked his triumphant return after a challenging period. Now, with renewed purpose and a heart full of gratitude, Ortega faces a formidable opponent in Lopes, eager to prove his mettle against one of the division's most dangerous talents. Don't miss this inspiring story of redemption and renewal at UFC 303: Pereira vs Procházka 2, live from T-Mobile Arena in Las Vegas.

In the realm of judo, one name towers above all others: Teddy "Teddy Bear” Riner. Standing at an imposing 2.04 meters (6 feet 8 inches) and weighing in at a formidable 130 kilograms (290 lbs), Riner has carved out a legacy as the most successful judoka in history.  Photo credit Judo Inside Growing up in Les Abymes in the Caribbean, Judo Champion Teddy Riner's extraordinary journey began when he was just five years old. His parents, seeking to nurture his talents, enrolled him in a multisport club in Paris. Little did they know that this decision would set the stage for their son's remarkable rise to greatness in the world of judo. Even from a young age, Riner showed a remarkable aptitude for judo, as well as a passion for football. However, faced with the challenge of balancing sports and studies, he ultimately made the difficult choice to focus all his energy on judo. Guided by his Sensei Alain Perriot at Paris Judo and later Judo Club Bolivar, Riner dedicated himself wholeheartedly to his craft, laying the groundwork for what would become an illustrious career. Riner's achievements speak volumes about his unparalleled talent and dedication. With an impressive eleven World Championships gold medals to his name, he stands alone as the only judoka, regardless of gender, to achieve such a remarkable feat. Moreover, he proudly holds three Olympic gold medals, two individual and one as part of a team, in addition to five gold medals from the European Championships. His dominance in the sport is truly awe-inspiring, with an unbeaten streak that stretches back to 2010, encompassing an incredible 154 victories. Along the way, he has triumphed in prestigious events like the World Masters in Doha and the Grand Slam in Paris, solidifying his status as a true legend of judo. Yet, behind Riner's unparalleled success lies a humble mindset instilled in him from a young age. He recounts a formative moment in his childhood when he underestimated his older brother in a judo match, only to suffer a swift defeat. This experience taught him the importance of never underestimating any opponent, no matter how modest they may seem. Throughout his journey, Riner has proudly represented multiple clubs, including Paris Judo, Judo Club Bolivar, Lagardère Paris Racing, and Levallois Sporting Club. Guided by esteemed coaches such as Alain Perriot, Dominique Paolotzi, Serge Dyot, and Christian Chaumont, Riner's evolution as a judoka has been shaped by their expertise and mentorship. Despite his imposing physique, Riner's greatest asset lies in his relentless work ethic and dedication to his craft. His intense training regimen, coupled with the guidance of his coaches, has propelled him to the pinnacle of judo, setting a standard of excellence that few can rival. As Teddy Riner continues to etch his name in the annals of judo history, his journey serves as a testament to the power of determination, perseverance, and unwavering passion. With each triumph on the tatami, he cements his legacy as not just a champion, but a true icon of the sport.