It’s first foray into the United States at ONE Fight Night 10, available on Prime Video for free instant replay. The American star came out on top with a unanimous decision win over Adriano Moraes. The ONE Flyweight World Champion had a sensational game plan showing his intellect and incredible skill set. Although the finish did not come, “Mighty Mouse” was satisfied with what he showed inside the Circle. “So I’m happy with my performance. I beat him up a lot in the clinch, and I was hurting him a lot, and he did a good job of, like, holding. Herb Dean did a good job of breaking us up, but at the same time, I was like, ‘Herb, I’m breaking the body up. Give me my opportunity to get his hands down.’ And I tried to go airborne and hit him with the knee to the chin, and I was shocked, and I thought that I would knock him out, but when I watched the replay, I hit him in the throat. I was like, ‘damn it,’” Johnson said at the post-event press conference. After his victory, Kairat Akhmetov entered the Circle and had a staredown with Johnson. At the post-event press conference, the flyweight king seemed enthused with the prospect of facing Akhmetov down the road because of the recent win streak he has accumulated. “Yeah yeah, absolutely. I think Kairat Akhmetov is on a six-fight winning streak. I love when people are on winning streaks because I love taking it away from them. Kairat’s an amazing athlete, very, very strong. I saw him and Reece McLaren in the World Grand Prix back in 2019, I believe. And he’s a good wrestler. You know, I think when I fight him, I’m excited for a new challenge because he brings something different to the table,” Johnson stated. The answer intrigued everyone, including ONE Chairman and CEO Chatri Sityodtong. Heading into the event, Johnson teased that it could possibly be his final match in his illustrious career. ONE’s leader joked if Johnson just admitted that he was not going to retire and instead defend the gold one more time. But “Mighty Mouse” quickly said that decision had yet to be made. “No, no, no, no. We’ll see you know. We’ll see. I’m still young, talking to my peers, talking to Urijah Faber, you know, I’mma reach out to GSP, I’mma reach out to Khabib Nurmagomedov, I’m gonna talk to these guys. You know, ‘why did you guys stop,’” Johnson continued. “Those guys could’ve kept on fighting, and there comes a point in time, I’m 36 years old, and you know, do I just keep on doing this and give the other athletes the opportunity to beat me and add to their legacy whatever.” Whether it is the end or not, Johnson’s legacy is secured. He has won major titles in the East and the West, faced the biggest and best competition, and has come out on top more often than not. After closing the trilogy against Moraes, Johnson stands at the top of the mountain and can call his shots for whatever comes next. “And my legacy here in ONE Championship is just an athlete who came here and worked hard and fought everybody they put in front of me and, you know, very easy to work with too. When they asked me to fight Rodtang, it wasn’t like, ‘well, I want MMA to be first, I think MMA should be first, and then we’d do Muay Thai.’ I was like, ‘whatever you guys want.’ You know, I’m just an easy guy,” Johnson said. ONE Fight Night 10: Johnson vs. Moraes III | Post-Event Press Conference Tune in for the official post-event press conference, featuring ONE Chairman and CEO Chatri Sityodtong along with the superstars of ONE Fight Night 10 on Pri...

When the bright lights shine down upon Mikey Musumeci, it would appear that his undeniable talent and unbridled spirit are unwavering. ONE Championship 's flyweight submission grappling king has shown confidence in his skills, and it has brought him both fame and fortune. But the money and titles are not what drives the talented 26-year-old. After coming forward that he has suffered bouts with depression, the conquering hero wants to use his platform to inspire others who are also fighting their own demons. "For myself, with titles, it's not about winning titles anymore. What it's about is inspiring and helping people, having an impact on others so that they can overcome whatever obstacles they have in life," Musumeci told ONE. "So now that I'm in the position I'm in, I have a responsibility not only to perform and compete but also to share my stories of life and overcoming the things that I have [faced]. And I want to help people; it gives me a purpose to live." On top of the submission grappling mountain, it would be challenging to imagine Musumeci suffering from depression. The world is his oyster. However, depression does not discriminate and affects people from all walks of life, no matter how glossy the appearance may be from the outside. "Something I've learned from having depression is when you're in that state. Nothing makes you feel better – food, money, nothing. Even food. I love pizza and pasta. I didn't even like pizza and pasta when I was depressed. The only thing that made me feel better was when I helped people, when I made somebody smile, when I made someone's day better," Musumeci described. ONE Championship "That gave me a purpose to keep living. I'm like, 'Okay, I feel horrible, but at least the people around me are benefiting from them.' So I feel like that gives me a purpose to live another day." After his last win at ONE Fight Night 10 as part of ONE's U.S. debut, Musumeci took the time to talk about his bout with depression in front of a sold-out audience. Although he was talking to a raucous crowd, his goal was not to reach the entire audience watching him compete. If he only reaches one person who needs to hear his message, he is satisfied because change begins with one person. Following the win, he knows his words were felt across the globe. "I don't want anyone to feel bad for me or anything like that. I don't really care about that. All I care about is showing someone that's battling depression that if you are struggling, you're having a hard time – I went through it also, and you're not alone, and you could overcome it also," the New Jersey native said. "I've gotten thousands of messages. I love helping people. It gives me a purpose to live. I think that's a huge responsibility I have in my position to help and inspire people. I'm blessed with this opportunity. I'm so blessed that I'm in the position I'm in, and I can potentially help people, impact them, and make their lives better." Being in his position has also given Musumeci a perspective on his past. It allows him to drive a more targeted message to the youth who look up to him for his martial arts accomplishments. "Darth Rigatoni" said that he would tell his younger self not to focus on the medals and titles but instead on the process itself. Enjoy life and help people. Musumeci's position as a global figure in the world of martial arts has allowed him to develop communication skills he did not have growing up. And his message to his younger self also serves as an inspiring message to the next generation. "I didn't have very good social skills probably at that time. So I would definitely change his perspective to the Mikey now that's very warm and open with people," Musumeci said. "When you're younger, you feel bitter towards people. And you don't know that there are many good people in this world. So as you get older, you experience and find good people." "So I would tell Mikey, 'There are good people in this world. Open your heart to them. Don't close your heart.'"

Before getting into Jiu-Jitsu, I had already trained consistently in multiple primarily striking arts reaching the rank of first-degree black belt and beyond. For years I had toyed with the idea of getting into grappling but continued pushing it off until an opportunity presented itself. I was training in Tae Kwon Do and Hapkido at a shared space with an MMA school. Then in a strange turn of events during the pandemic, I was offered the opportunity to add all three MMA school offerings to my training routine (BJJ, Wrestling, and Dutch Kickboxing) at no additional cost. This was an offer too good to refuse. And as they say, the rest is history. I especially enjoyed the BJJ program which is an excellent complement my base art of American Kenpo. All arts have a lot to offer and pack surprises. Today, I’d like to share some of the surprises I’ve encountered in Jiu-jitsu. Fun I’ve always been one to enjoy martial arts. I find it hard to believe that some people don’t enjoy training. That said, I assumed I would like BJJ training. That would turn out to be an understatement though. Rolling is exceptionally fun. There’s not much like pushing yourself, safely, to your physical limit against another person with a common goal. Though, it is most important to check your ego at the door . If you let your ego rule you on the mats, you’ll likely be disappointed, hate the process, and maybe even end up injured because you’re too stubborn to tap when necessary. If you can let go of the need to win and replace it with the desire to learn , you’ll find great enrichment on the mats. Brotherhood You might assume that folks rolling and trying to strangle each other would become adversaries. However, quite the opposite is true. As you and your training partners push one another to your absolute limits, you develop a bond, or brotherhood, that few others will understand. Rolling with higher ranks When you’re first starting out or early in your journey, you may feel better about yourself rolling against other newbies. You may “win” a few submissions or at least survive without having to tap. That can feel good for the ego (remember, we should have checked it at the door), but it limits growth. Rolling with higher ranks typically is when we grow the most. They are often good enough to allow you to flow through some options during live rolls and let you test your skills before shutting you down. As a beginner, it’s humbling when a smaller, more skilled person completely controls you on the ground, but if you’re willing to take the lessons, you’ll grow by leaps and bounds. Grueling As I mentioned before, I was already an avid martial artist before starting BJJ. I also lift weights on average at least five days per week. Despite this, the first week of rolling was incredibly taxing on my cardiovascular system. I felt like throwing up after every class. Fortunately, that only lasted for about a week. I still find BJJ workouts incredibly grueling, but learning to relax during rounds has made all the difference. Grip I can’t say enough about how important grip strength and grip endurance are in jiu-jitsu. Whether grabbing a gi or a wrist, the ability to hold on can be the difference between completing a submission or escaping. If you’ve never rolled and decided to try it, you’ll be amazed at how much control one person can have over armed only with good grips. Injuries One of the reasons I stayed away from Jiu-Jitsu for as long as I did was the concern of getting injured. Injuries can and do happen, but many can be avoided if you don’t let your ego rule your attitude on the mats. Interestingly, when it comes to injuries, you may be more concerned about rolling with a high-ranking practitioner thinking they may hurt you, but the exact opposite is true. The spastic white belt who moves without control is more likely to injure training partners accidentally. So, as mentioned before, it is best for all involved not to let one’s ego push the action. Work with the techniques your instructor teaches you, move with control, and stay safe protecting both you and your training partners. Intensity One wonderful thing about Jiu-jitsu training is that you can slowly adjust intensity on the fly. You can move with intent and fluidity and reasonable speed as you spar with your classmates. Then as you work your way to submissions or escapes, you can slow down the action and work through both sides with controlled strength. This is an excellent way to keep the intensity up while remaining safe. Laundry Practitioners argue day after day over which is better: gi or no-gi. Each has its own list of pros and cons. All I’ll say is that no-gi makes for a lot less laundry. Moving on/Letting go One great lesson repeated daily while rolling is learning when it’s time to let go and move on. When people start rolling, you will see that if they get a grip or a hold that they find advantageous, come hell or high water, they won’t give it up. This serves them briefly, but then the position changes, and it ends up being their own grip that is holding them back from progressing in a given roll. This is a living metaphor for life that the astute practitioner can learn from every day on the mats. If you already study jiu-jitsu, I’m sure you have some wonderful stories about your experiences on the mats. If you haven’t given it a whirl, it may just be time to give it a try. Stand up striking or grappling on the ground, the lessons are plenty for all involved. Salute, Ian Lauer 3rd Degree Black Belt American Kenpo 1st Degree Black Belt Tae Kwon Do 1st Degree Black Belt Hapkido 1st Degree Black Belt Coszacks Karate Blue Belt Brazilian Jiu-Jitsu

Jiu-Jitsu can be an intimidating martial art to get started in. Gyms are often full of experienced practitioners that started training at a young age and have grown up in the sport. It can be very challenging to step on the mat for the first time with no prior grappling or martial arts experience, especially in a martial art where progress comes slowly. So what can you expect to learn in your first few jiu-jitsu classes? Below is a list of the most common things you’ll learn when you first walk in the door. Mat Etiquette First and foremost, you’re going to learn ‘mat etiquette.’ This generally means that you’ll learn the do’s and don’ts regarding behavior, cleanliness, and general expectations for students at your particular academy. These practices vary widely between academies. Some are very competition focused, where you’ll be expected to give it your all each session, pushing through exhaustion. Other academies have programs developed around self-defense, where students will be presented with a variety of common self-defense situations and be shown the solutions starting at a slower pace. You’ll likely want to first identify your goals for your practice and then visit multiple academies to find the best fit for you. Body Mechanics One of the most surprising realizations for new jiu-jitsu students is how different the foundational movements are from other sports. Shrimping, bridging, leg pummeling, breakfalls and level changing are part of every grappling training session, but have likely not been practiced and refined unless you’ve trained another grappling art. These movements are often incorporated into jiu-jitsu warmups, so you’ll likely get a lot of practice with these movements early on in your training. Techniques & Positions When you first think of starting jiu-jitsu, you probably think about techniques you’ve seen in MMA or on YouTube. While the arm bars and triangles may not come first, they will be part of your first few jiu-jitsu classes. You’ll likely focus on just a few techniques per class, but you’ll also be introduced to the main positions of the art. These include closed guard, half guard, side control, mount, and back mount, among many, many others. It’s important to learn the positional hierarchy along with the techniques so you have a general direction and goal when you start sparring. Sparring Live training, or sparring, is an essential part of jiu-jitsu and sets it apart from many other martial arts. In more traditional forms of martial arts, you’ll often learn kata, or memorized movement patterns that are done individually. In jiu-jitsu it’s common to do full sparring with a resisting opponent every session. Fighting against a fully resisting opponent is a big part of what makes jiu-jitsu so effective for self-defense. While not every academy will have students spar in their first few days, many will. Often times students will start with positional sparring from a specific position. This is done to focus on specific techniques and also to avoid injury. Your first jiu-jitsu class can be intimidating, but the vast majority of academies have a welcoming environment and will walk you through each step of the process slowly and carefully. I hope you can find the right academy to train at near you!

Amanda Nunes, the greatest women's mixed martial artist in history, did it one more time defending her bantamweight championship with a lopsided decision over Irene Aldana and then telling the crowd she was calling it a career at UFC 289, Saturday. Fighting in Vancouver, Canada, the main event was little more than a sparring session for the champion as Aldana, a replacement for Julianna Pena, seemed content to just last the distance mounting little offense throughout. Aldana kept her hands high and tight in a boxer's peek-a-boo guard barely throwing anything over the first half of the fight as Nunes landed punches, kicks and elbows. She took Aldana down in the first and second rounds but never bothered to follow her to the ground. Nunes finally decided to take it to the mat in the third wrestling Aldana down several times and controlling her for a long stretch. Aldana was marginally more active over the last 2 rounds but it only allowed Nunes to hit her with some harder shots in the fourth, then take her down and control her for almost the whole of the fifth round. After the decision was announced, Nunes laid her bantamweight and featherweight championship belts and her gloves down in the middle of the octagon as she announced her retirement from the sport. If she stays retired, she'll finish with a career record of 23-5 and as the only woman to have captured UFC titles in two weight classes. She holds wins over some of the greatest female fighters ever including Cris Cyborg, Ronda Rousey and twice over Valentina Shevchenko.

Kali Silat is a martial art that originated in the Southeast Asian region, specifically in Indonesia, the Philippines, and Malaysia. It is a style that is heavily focused on weaponry, and practitioners are trained in using various traditional weapons, such as the stick, knife, and machete, as well as empty hand techniques. The style also emphasizes footwork, speed, and agility, making it a highly dynamic and fast-paced martial art. Origins and History: Kali Silat is a term that combines two distinct martial arts styles: Kali and Silat. Kali, also known as Eskrima or Arnis, is a Filipino martial art that uses sticks, knives, and empty hands, while Silat is a traditional martial art from Indonesia and Malaysia that focuses on striking, grappling, and joint locking techniques. The combination of Kali and Silat is believed to have emerged during the 16th century when the Indonesian and Filipino islands were under the rule of the Spanish empire. The native warriors developed Kali as a form of self-defense against the Spanish colonizers, who were armed with swords and other weapons. In response, the Filipino warriors developed a highly effective fighting system that utilized sticks and knives. As time passed, the style evolved and became known as Kali Silat, with the techniques and principles of the two styles merging and complementing each other. Today, Kali Silat is practiced in many parts of the world, and it has become one of the most popular martial arts styles, particularly for those who are interested in weapons-based fighting. Techniques and Training: Kali Silat emphasizes footwork and positioning, as well as speed and agility, making it a highly dynamic and fast-paced martial art. Practitioners are trained to use weapons such as sticks, knives, and machetes, as well as empty hand techniques. The style has a unique approach to training, with practitioners often starting with weapons training before moving on to empty hand techniques. This is because the principles of Kali Silat can be applied to both armed and unarmed combat. In addition to weapons training, Kali Silat also incorporates grappling and joint locking techniques, as well as striking and kicking techniques. The style also includes training in the use of improvised weapons, such as pens, belts, and other everyday objects that can be used for self-defense. Benefits of Kali Silat: Kali Silat is an excellent martial art for those who are interested in weapons-based combat. The style emphasizes footwork, speed, and agility, making it an excellent way to improve overall fitness and coordination. In addition, the use of weapons in training can help to improve hand-eye coordination and reaction time. The style also has many practical applications, particularly for those who are interested in self-defense. Kali Silat teaches practitioners to be aware of their surroundings, and to be able to defend themselves in a variety of situations, whether armed or unarmed. Summary: Kali Silat is a highly dynamic and effective martial art that combines the principles of two distinct styles, Kali and Silat. The style is heavily focused on weapons training, with practitioners being trained to use sticks, knives, and other traditional weapons, as well as empty hand techniques. Kali Silat is an excellent way to improve overall fitness and coordination, as well as to learn practical self-defense skills. Whether you are a beginner or an experienced martial artist, Kali Silat is a style that is worth exploring. You can start learning Kali Silat from masters like Ron Balicki and Diana Lee Inosanto here! Black Belt+ biggest martial arts digital platform in history. The platform includes thousands of remastered instructional videos, martial arts movies, documentaries, and, of course, digital issues and articles from the iconic Black Belt Magazine . The new app is available on iOS and Android mobile devices and tablets. Or download and subscribe directly from Black Belt at plus.blackbeltmag.com.

Graciela Casillas is a true trailblazer in martial arts. In 1979 she became the first fighter to hold world titles in both boxing and kickboxing by taking the World Women's Boxing Association's and the World Kickboxing Association’s bantamweight championships. Casillas retired undefeated in 1986. She is a multi-style athlete, student, and instructor and her demonstration has paved the way for many. We knew that Graciela Casillas was a legend and had loads of wisdom to share, however, we weren’t ready for her truth bombs and poignant reflections that she shared during her interview. Check out Black Belt+ for more instruction from world-class teachers. *Due to editorial limitations, parts of this interview may have been abbreviated. Black Belt+: As a pioneer of women's fighting, who inspired you? Graciela: My martial arts journey began in 1974 when I joined a taekwondo class offered through the church I attended. At that time the only inspiration I had come from the mystique I believed as a young girl that the arts possessed. When the tae kwon do class came to an end I signed up at a hwa rang do school where my teacher Joo Bang Lee became my inspiration. He moved with grace, fluidity, and speed. His kicking combinations were mesmerizing. However, it was not until I became a professional kickboxer that I met a woman that inspired me to step out of my comfort zone and into the boxing arena. I had the opportunity to train with the world champion, Lilly Rodriguez. She was a small yet fierce fighter. I learned that when she was not kickboxing, she would step into the boxing arena. She was not only a great kickboxer but also a very accomplished boxer. She was my greatest inspiration during my fighting era, and she was a powerful role model for all women. Black Belt+: Black Belt+ was started to help students outside the dojo, what are your expert tips on training solo or remotely? Graciela: We often hear the phrase “practice makes perfect.” However, it is my opinion that only “perfect practice makes perfect.” Focus on what you are being taught in the dojo and supplement it with apps like Black Belt+. If you are a beginner, practice to your level. When you train on your own, focus on one element at a time. Ask your sensei if you can take a video of him/her doing the kata you are learning, having a perfect reference point to emulate. Depending on your style, use the opportunity to work on your mechanics at home. Black Belt+ offers you a wealth of instruction and reference points at the touch of your finger. The app may not replace learning from an instructor in person, however, it can enhance your skills and expose you to a variety of styles and principles. Prior to the invention of apps and online training, you had to find creative ways of training on your own. For example, as a beginner, I used a chair at home to practice my side kicks. A chair serves as a training partner in several ways. First, you can hold onto the back of the chair to practice your kicks in slow motion. This will not only strengthen your legs but also help to develop form and control of your kicks. Secondly, I practiced kicking over the back of the chair which would force me to bring my knee up to an effective position. These are just two examples of how you can solo train. When I first started learning escrima I had minimal experience training with weapons. Although escrima is a well-rounded art, there is a great emphasis on weaponry. As a beginner, I realized that in order to become proficient with the stick and b lade, I would have to get my reps in alone since I did not have a training partner. When I could not remember specific techniques, I recalled Guru Dan Inosanto’s words, “Write your ABCs in the air with your stick.” So, I did, and this simple drill served to develop coordination, flow, and target selection. More than 40 years have passed since I learned this concept and I continue to practice my ABCs with my sticks. Cultivate skills based on your level. Practice techniques taught in class and give yourself permission to be a beginner. In time you will evolve with more complex techniques. Don’t be in a hurry to develop that triple-spinning heel kick when you are still struggling to execute one without falling. Invest the time to learn the techniques that serve to build a solid foundation. After almost 50 years of martial arts training, I still focus on my basics when solo training. Black Belt+: Over the many years you have been so consistent in your curiosity and training. But oftentimes students hit a wall, so what’s your advice for students who lack motivation or want to quit? Graciela: Contributing factors to students losing motivation and the desire to continue showing up to class may depend on a variety of factors, including the age of the student, financial considerations, personal challenges, or school culture. It is not uncommon for a martial artist to hit a wall or lose the motivation to continue on a journey that has no final destination. For those who stay on the path, learning never ceases. So, if you are considering giving up, I would strongly suggest that you first have a meeting with yourself and then with your sensei. Yes, on why you are losing interest. This process can take place mentally, without the need to verbalize it out loud. Another option is to consider the most meaningful questions and write down your answers. I refer to this as meeting personal expectations. Here are some of the questions I would contemplate: 1. What do you think caused you to hit a wall? 2. What kind of wall did you hit? Boredom, too complex, lost interest, too costly? 3. Is the school curriculum and principles aligned with your needs? 4. When did your mood or desire to continue change? 5. Is it the art, school, or teacher that is no longer a good fit? Once you have contemplated your WHY, I would encourage you to communicate your feelings to your sensei. Hopefully, the school environment is positive, with a welcoming culture that is receptive to students expressing concerns. Black Belt+: You have always been a multi-arts martial artist, when do you recommend the best time to branch out and learn other styles? Graciela: I believe it is important to have a strong foundation before branching out. I spent several years training in traditional Korean arts before I branched out and embraced Filipino martial arts. No matter what art you study, there are universal principles that apply. Learning these principles early on will prepare you to excel and expand your knowledge of other arts. The reason we use the term “universal principles” is because certain principles remain constant across all martial arts styles and beyond, including most sports. Examples of these are principles of timing, speed, elements of power, and angles. More basic principles may include, never standing with your knees locked, not overextending, or locking your elbows when punching, when applying a standing arm bar, and never bending over and allowing your head to extend beyond your toes. These are basic principles that hold true regardless of what style you are learning. Developing an understanding of these principles will give you the skills necessary for problem-solving when learning new arts. Black Belt+: What are some changes or developments in self-defense training over the years? Graciela: Traditional martial arts seem to be taking a back seat to Instagram and TikTok. One can find endless videos of questionable self-defense techniques. Young students seem to think that they can learn how to defend themselves by watching a video. There are many great schools with very experienced teachers who are passionate about preparing students to survive a violent assault. “TikTok” techniques may serve as a learning tool for the experienced martial artist who has a strong foundation and looks at them with a trained eye. However, to think that they can take the place of a good instructor is a disservice to the practitioner, and most likely setting the student up for failure, embarrassment, or injury. Self-defense programs continue to evolve as common threats escalate. People continued to be assaulted with edged weapons and held at gunpoint. There was a time when the term “active shooter,” was not commonly used. We are only four months into the new year and according to the Gun Violence Archive, we have had 163 mass shootings to date. As we continue to prepare students for “real life” combative situations, we should consider expanding our curriculum to include, if not already present, weapons training, especially edged weapons and firearms training. As an instructor, I believe in order to be prepared to neutralize a variety of threats, students should learn how to use and defend against a variety of weapons including firearms. Becoming familiar with weaponry can increase your chances of surviving an assault. Beyond developing this skill set, training today also focuses on group dynamics to address the active shooter. This training is offered by schools and colleges for employees and martial arts schools should include this training as part of their curriculum Black Belt+: Today, what is the emphasis of your teaching? Graciela: My teaching emphasis is self-defense; however, I believe that all training should be well-rounded addressing the mind, body, and spirit. I appreciate and respect the artistic side of training and continue to preserve it. I see training on three levels: art, sport, and street. My emphasis is on preparing students for street survival. In doing so, I teach that whenever presented with a threat, one should seek out an equalizer. And, a great equalizer is any implement that can serve as an impact or edge weapon. I learned early on from my teacher Guru Dan Inosanto that learning how to use a weapon increases your chances of surviving if attacked by a weapon-wielding assailant. Being a world champion fighter, I learned that what works in the ring may not work in the street. Instead of emphasizing punching, I teach students to use their elbows combatively. My teaching is driven by a principle that calls for students to develop their reflexes vs. memorizing techniques. Surviving a violent encounter calls for the student’s reaction to be instantaneous, without thought, a simple reflex. Black Belt+: What motivates you to stay passionate about your art? Graciela: After decades of being a student, competitor, and teacher, I have come up with a program that addresses self-defense on three levels: mental, psychological, and physical. It is my belief that the mind should be trained before the body. It does not matter how many arts you study if you do not have the emotional capacity and mental fortitude to face a threat. As an instructor, I find great satisfaction in helping students connect with their warrior spirit, especially women who lack confidence, and the mental ability to defend themselves. I appreciate the opportunity to assist them in getting in touch with the “lioness within.” I am a firm believer that matched with the right program and instructor, the shyest and smallest student can learn to fight back and survive. When a student comes to me and tells me that what they learned in class kept them from becoming a victim, I am reminded why I continue to teach. You can learn more about Graciela here . And follow her on Instagram here. Start training now for free! Instructional videos on Black Belt+ . Download and subscribe directly from Black Belt Magazine at plus.blackbeltmag.com . Or download in the App Store or Google Play.

This Thursday marks the 50th anniversary of the death of the most famous martial artist of all time, the legendary Bruce Lee, and his memory is being celebrated around the globe. From Vancouver to Hong Kong, where the Hong Kong Heritage Museum is honoring the city's favorite son through an exhibition and 5 day summer camp for children, the world is remembering the late martial arts icon. Fans in the United States can remember Lee by visiting the Pico House museum in Los Angeles where a life-size sculpture of Lee executing his trademark sidekick has been unveiled. There are also a series of interactive street murals on display this month in Los Angeles, San Francisco and New York commemorating Lee and his contribution to what became the Cinemax/HBO Max television show "Warrior." A commemorative book, "In My Own Process," featuring never before published writings by Lee and tributes from friends and students like Dan Inosanto, is also scheduled for limited release later this year. Lee, who was inducted into the Black Belt hall of fame as instructor of the year in 1972 and posthumously, as martial artist of the year, in 1974, was born in San Francisco in 1940 but raised in Hong Kong where he was a child actor in movies. He took up wing chun kung fu as a teenager before returning to the United States where he attended the University of Washington and began teaching his own brand of martial arts. Following a demonstration at the Long Beach International Karate Championships, he was hired to play the part of Kato in the Green Hornet television series. Though the show was short-lived, it made Lee the most visible martial artist in America. His renown in the martial arts community was also furthered by his friendship with Mito Uyehara, the founder of "Black Belt Magazine" who regularly featured Lee in the publication despite his then controversial criticism of traditional training methods like kata practice. Opening a school in Los Angeles' Chinatown, where he taught what he referred to as "jeet kune do," Lee produced several well-known martial arts students including Inosanto and Richard Bustillo, as well as training celebrities like James Coburn and Kareem Abdul-Jabbar. Unable to break through in the Hollywood film industry, which was reluctant to take a chance on an Asian actor, Lee eventually returned to Hong Kong to film the movie "The Big Boss," which shattered box office records in Asia. He passed away in Hong Kong on July 20, 1973 with the cause of his death still much debated. A month later, his final completed movie, "Enter the Dragon," would be released becoming the most successful martial arts film in history. Lee was survived by his wife, Linda, son, Brandon (now deceased) and his daughter, Shannon, who currently runs the Bruce Lee Foundation in her father's memory.

Every martial artist remembers a time when they witnessed a kick so masterful that it inspired them to train even more. Whether it was a famous martial artist, someone on TV, or at your local dojo, mastering difficult kicks that you saw someone else perform first have kept martial artists focused and goal-oriented for as long as martial arts have been around. We are listing the most difficult common kicks in martial arts, along with their challenges and techniques. Spinning Hook Kick: The spinning hook kick requires excellent timing, balance, and coordination. It involves spinning 360 degrees while executing a hook kick with the rear leg. The challenge lies in maintaining control during the spin and accurately striking the target with the kicking leg. Proper hip rotation and precise timing are essential to generate power and accuracy. Flying Side Kick: The flying side kick is a spectacular and challenging technique that requires exceptional athleticism and coordination. It involves jumping into the air and extending the leg sideways to deliver a powerful kick. The difficulty lies in maintaining balance and control while airborne and accurately striking the target with speed and force. Axe Kick: The axe kick is a high-risk, high-reward technique commonly used in taekwondo. It involves raising the leg high in the air and driving the heel downward to strike the target vertically. This kick requires extreme flexibility, balance, and precise timing to generate maximum impact and avoid injury. Crescent Kick: The crescent kick is a versatile and difficult technique seen in various martial arts styles. It involves a sweeping motion of the leg in an arcing trajectory to strike the target with the blade of the foot. The challenge lies in maintaining balance and control while executing the circular motion and accurately hitting the desired target. 540 Kick: The 540 kick is an advanced spinning kick that requires exceptional athleticism, agility, and timing. It involves a 540-degree spin in the air while executing a mid-air kick with the kicking leg. This kick demands a combination of precise footwork, body control, and aerial awareness to execute effectively. Jumping Roundhouse Kick: The jumping roundhouse kick combines power, speed, and agility. It involves jumping off one leg and executing a roundhouse kick in mid-air with the other leg. The difficulty lies in coordinating the jumping motion, maintaining balance, and generating power while airborne. Switch Kick: The switch kick, also known as the switch roundhouse kick, is a deceptive technique used to surprise opponents. It involves quickly switching the stance and kicking with the rear leg. The challenge lies in seamlessly transitioning from one stance to another while maintaining balance and speed, making it difficult for the opponent to anticipate the kick. Flying Scissor Kick: The flying scissor kick is a dynamic and acrobatic technique commonly used in martial arts demonstrations. It involves leaping into the air, extending both legs in a scissor-like motion, and striking the target with one leg. This kick requires tremendous coordination, timing, and flexibility. Spinning Crescent Kick: The spinning crescent kick combines the spinning and crescent kick techniques. It involves rotating the body while executing a crescent kick with the rear leg. The difficulty lies in maintaining balance during the spin and precisely striking the target with the blade of the foot. Jumping Back Kick: The jumping back kick is a powerful technique that requires explosive force and accuracy. It involves jumping backwards and striking the target with the heel of the kicking leg. This kick demands excellent timing, coordination, and control to generate sufficient power and hit the target effectively. Did we miss any? Mastering these can take years of practice, flexibility training, and technique. Remember, it's important (and usually more efficient) to learn these kicks under the guidance of a qualified instructor to ensure proper form, prevent injuries, and progress safely. Black Belt+ is the biggest martial arts digital platform in history. From its rich history spanning over 60 years, the platform includes thousands of remastered instructional videos, martial arts movies, documentaries, and, of course, digital issues and articles from the iconic Black Belt Magazine .

via Naver, Fair use, https://en.wikipedia.org/w/index.php?curid=73783277 By Charles Earley With Netflix releasing a continuous stream of original series every month, Korean dramas have firmly established themselves as essential "must-see" television. Known for their gripping storytelling, intense and sometimes extreme visuals, and unapologetic filming style, Korean films leave audiences with something to talk about long after the credits roll. Netflix has plans to invest a staggering $2.5 billion over the next four years on Korean TV series, films, and nonfiction shows. June 2023's release, Bloodhounds, is a prime example of the company's commitment to Korean content. Infused with an engaging storyline, exhilarating boxing action, and a perfect dose of humor, this Korean TV series promises an irresistible binge-watching experience, guaranteed to keep you at the edge of your seat. Overview “Bloodhound” refers to someone who relentlessly pursues those who borrow money from loan sharks. The Netflix series of the same name is a crime-action thriller about two down-and-out boxers, Gun-woo played by actor Woo Do-hwan, and Woo-jin played by Lee Sang-yi. The unlikely pair team up as bloodhounds to take down a ruthless loan shark who preys on the poor. Each episode is around eight hours long and seamlessly builds on each other, creating a cohesive and suspenseful plot. Dialogue between characters complemented the action scenes well, blending heartfelt emotion, humor, and banter. The characters’ words revealed their inner thoughts and motivations, adding depth and complexity to the story. Bloodhounds captivates its audience with a strong emphasis on character development, keeping viewers thoroughly engaged from start to finish." Plot Set against the backdrop of post-COVID South Korea, a struggling economy has left many people desperate for money, creating a breeding ground for loan sharks. Antagonist Kim Myeong-gil, a wealthy and powerful loan shark, exploits the desperation of business owners affected by the pandemic by offering loans with ridiculous repayment terms. His predatory business model is designed to trap people in debt and build his own wealth at the expense of the poor and vulnerable. The protagonists Kim Gun-woo and Hong Woo-jin, are boxers who served in the Marines. They forge an unexpected bond following an entertaining boxing match. When Gun-woo’s mother becomes a victim of Myeong-gil’s loan sharking scam. He and his friend Woo-jin, are drawn into the dangerous underworld of loansharking to take down Myeong-gil’s criminal organization. Gun-woo is a reserved, respectful, and disciplined boxer, while Woo-jin is more outgoing and flamboyant. Despite their contrasting personalities, they complement each other’s strengths and weaknesses well, forming a formidable bond as they fight together for justice against Kim Myeong-gil. Boxing action The fight scenes in Bloodhounds are truly exceptional. Its combat sequences are not only skillfully choreographed, but also impressively authentic, showcasing the actors’ rigorous boxing training. Where the series excels is conveying the electrifying thrill, raw intensity, and techniques that accompany the sport of boxing. What sets Bloodhounds apart is the emotional depth infused into its boxing narrative. The film utilizes the sport as a means for its two protagonists, Gun-woo and Woo-jin, to pursue their dreams and overcome their personal struggles. Gun-woo boxes to support his family and escape poverty, while Woo-jin boxes to prove his worth and find his place in the world. The boxing scenes do a masterful job of showcasing each character’s unique fighting style and inner determination. As a result, every punch thrown resonates with profound meaning and personal significance. Why you must watch Bloodhounds emerges as a multifaceted gem in the realm of Korean dramas, delivering an exhilarating blend of heart-pounding action, engaging storytelling, and poignant social commentary. With its dynamic duo of protagonists, Gun-woo and Woo-jin, the series not only captures the essence of an adrenaline-fueled thriller but also delves into the intricacies of human relationships, showcasing the power of genuine camaraderie amidst tumultuous circumstances. The show’s ability to seamlessly weave together intense fight sequences, nuanced character development, and a thought-provoking narrative is a testament to its prowess. Its dedication to exploring pertinent societal issues, such as the perils of loan sharks and economic disparities, further elevates its impact, making it more than just a gripping drama but also a mirror reflecting contemporary challenges. For both avid enthusiasts and newcomers to the world of Korean drama, Bloodhounds stands as a shining example of the genre’s potential, offering a rollercoaster ride of emotions, adrenaline, and profound introspection.

by Mark Hatmaker “But in all my experience, I have never been in any accident of any sort worth speaking about. I have seen but one vessel in distress in all my years at sea. I never saw a wreck and never had been wrecked nor was I ever in any predicament that threatened to end in disaster of any sort.” Those words come from Capt. E.J. Smith. He spoke them in 1907. Five years later, he was awarded the command of the RMS Titanic, and we all know what happened there. Walter Lord’s masterly volume A Night to Remember, written in 1955, breaks down minute by minute the catalog of small errors that led to large-scale catastrophe. Smith was no amateur, no weekend sailor, no bumbler. He was an experienced seaman, well-trained and well-equipped to handle a transatlantic voyage. Fate can and does rear its head to render diligent preparation minuscule, but in the case of the Titanic — and many other incidents large and small — it is less an encounter with something large (like an iceberg) than it is a failure to remain prepared for small deviations that have an adverse effect because people have been resting on their laurels. Complacency can set in after long trends of “no worries.” This is often referred to as the turkey problem. The fable goes like this: A turkey is living a pampered life on a farm. The farmer solicitously sees to its needs each and every day, with ample food and comfortable shelter. There are 364 days of bliss. To the turkey, all is coming up roses with a trend line leading to serene complacency. What the turkey doesn’t know is that the 365th day is Thanksgiving. As martial artists, we can be lulled to Capt. Smith/Thanksgiving turkey levels of complacency not just by, “Well, it hasn’t happened in all my experience, so I must be doing something right, and likely we’re good to go.” We also can be trained and diligent within our self-defense domain but perhaps become a bit state- and gear-dependent and wind up being woefully unprepared for hazards similar to what we trained for in the first place. Newton Rhodes, writing in a 1961 issue of Underwater magazine , explains how the perils of being immersed daily in a hazardous environment don’t prepare one for subtle shifts in what might be required. He does this by relating a tale of a scuba dive gone wrong. He and his son returned to the surface, only to find that their dive boat’s anchor had become unmoored. The boat was drifting out to sea‚ and they were far from it. The decision was made by the father: He would dump his tanks and swim for the ever-receding boat. “Without slowing his pace, he could read the dial on his waterproof watch. Muscles in his arms and shoulders, used rarely in diving, ached with fatigue.” — Swim for Life The rest of Rhodes’ account is just as harrowing. He honestly relates how he contemplated letting go and sinking to the bottom with fatigue. He describes how using dive fins in his daily underwater excursions led to less endurance when it came time for the long swimming haul on the surface. So here we have an experienced diver who swam daily, but a mere alteration in circumstances of the swim altered his efficiency and effectiveness. Add to it the notion that swim fins are an aid to good diving, and it becomes clear how much danger can accompany complacency. All martial artists should take note. The antidote to complacency is often assumed to be the drill. Recreations of possible scenarios … well, let’s leave it to Gen. George S. Patton to point out the shortfalls: “There are no bullets in maneuvers, and things sometimes get a little dull. But play the game; don’t lie in the shade. Try, above all things, to use your imagination. Think this is war. What would I do if that man were really shooting at me? That is the only chance, men, that you’re going to have to practice. The next time, maybe, there will be no umpires, and the bullets will be very real, both yours and the enemy’s.” — Address to the Officers and Men of the Second Armored Division, May 17, 1941 Drilling must be endured. But drilling does not ensure.What is required for real self-defense, and is still not enough‚ is emotional content, a constant querying of the realities within the drill itself and a vigilant varying of parameters. Anything less is an assumption that the turkey farmer is your lifelong friend or that “I swim great with fins — no need for anything else.” Now that you get my drift, here are a few survival and self-defense items to contemplate: • Do you text while driving? Do you remain attentive? Do you allow your “Well, I’ve never had an accident” streak of turkey luck to color your technique and vigilance? • In sparring, do you vary round duration and rest duration? • Do you vary glove weight? Bag weight? Mat surfaces? Weight classes? • Do you handicap your sparring? Impair physical and sensory attributes? Challenge balance? Impose cognitive load? • Are your smoke alarms up to snuff? Fire extinguishers charged and up to date? • How’s the air pressure in that spare tire? • All north and west exits from your city are blocked by civil unrest. What’s the alternative? • A solar flare knocks out satellites in your part of the world. What emergency numbers do you know by heart? Do you need a GPS to get where you’re going? • If you’re a striker, how often do you incorporate grappling into your training? • If you’re a grappler, how often do you strike? • Does your physical training regimen program for variance? Obviously, we could continue this battery, but these questions should be more than enough to rouse martial artists from Capt. Smith/Thanksgiving turkey/skilled diver complacency and inspire them to adopt a more prepared stance. Mark Hatmaker’s website is extremeselfprotection.com. This article originally appeared in the November 2022 issue of Black Belt Magazine.

From Jet Li to Donnie Yen, Kung Fu (or Wushu) is a martial art that has become mainstream through the action stars from the 1970s to present day. Despite its umbrella term, there are many distinct styles to this Chinese martial art. Kung Fu encompasses a vast array of distinct styles, each with its unique characteristics, techniques, and training methods. These styles have evolved over centuries and are often associated with specific regions, families, or philosophies. A solid martial artist should have a basic understanding of what sets Kung Fu and its distinct styles apart. Check out this quick guide to test your knowledge: While we'd need to write a whole book to cover all the styles in detail, let's explore some prominent ones: a) Shaolin Kung Fu: Known for performing extraordinary visual feats, Shaolin Kung Fu martial artists are once again gaining popularity through social media. Originating from the famous Shaolin Temple in Henan Province, Shaolin Kung Fu is renowned for its dynamic and powerful movements. It emphasizes physical conditioning, acrobatics, and a wide range of striking techniques. Shaolin Kung Fu includes various sub-styles such as Tiger, Crane, and Praying Mantis. b) Wing Chun: Most people in the western world became familiar with Wing Chun because of Bruce Lee. Known for its efficiency and economy of motion, Wing Chun is a close-quarters combat style that emphasizes speed, precision, and simultaneous attack and defense. Its techniques focus on redirecting and trapping an opponent's energy, making it suitable for self-defense in confined spaces. c) Tai Chi: Tai Chi is a graceful and flowing style that combines martial arts, meditation, and health cultivation. Known for its slow, deliberate movements, Tai Chi enhances relaxation, balance, and energy circulation. It is often practiced as a form of moving meditation and promotes overall well-being. d) Baguazhang: Baguazhang is characterized by circular footwork and continuous, fluid movements. It emphasizes evasive footwork, intricate palm techniques, and the cultivation of internal energy. Baguazhang practitioners utilize circular walking patterns, which enhance agility, coordination, and the ability to change directions quickly. e) Xingyiquan: Xingyiquan, also known as "Form-Intention Boxing," is an aggressive and straightforward style that emphasizes explosive power and direct linear strikes. It is based on imitating the movements of different animals and is known for its simplicity, speed, and practicality in combat. Northern and Southern Styles: Kung Fu styles are often categorized into Northern and Southern systems. Northern styles, like Northern Praying Mantis and Northern Shaolin, emphasize long-range techniques, acrobatics, and elaborate kicks. Southern styles, such as Wing Chun and Hung Gar, focus on close-range combat, powerful strikes, and strong stances. Each Kung Fu style has its strengths, philosophical underpinnings, and training methods. Exploring different styles allows practitioners to discover their preferred approach to martial arts and tailor their training accordingly. The diverse range of Kung Fu styles showcases the richness and versatility of this martial art. From the powerful strikes of Shaolin Kung Fu to the flowing movements of Tai Chi, each style offers unique insights and techniques. Aspiring Kung Fu practitioners can explore different styles, find the one that resonates with them, and delve into its techniques, philosophy, and training methods to deepen their understanding and expertise in the art of Kung Fu. If you want to learn Kung Fu and dozens of other martial art styles, check out Black Belt+ . Black Belt+ is the biggest martial arts digital platform in history. From its rich history spanning over 60 years, the platform includes thousands of remastered instructional videos, martial arts movies, documentaries, and, of course, digital issues and articles from the iconic Black Belt Magazine . The new app is available on iOS and Android mobile devices and tablets. Or download and subscribe directly from Black Belt at plus.blackbeltmag.com .