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Bruce Lee and Flexibility

Bruce Lee and Flexibility

Bruce Lee and Flexibility

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  • Regian Eersel Reflects On Loss, Motivated To Recapture Title At ONE Fight Night 25

    In a shocking upset, Alexis Nicolas ended the incredible unbeaten run of Regian Eersel to capture the ONE Lightweight Kickboxing World Championship at ONE Fight Night 21. That loss has eaten away at “The Immortal” ever since. While respecting Nicolas for the win, Eersel remains unconvinced that the newly minted king is worthy of the throne and plans to take it back at ONE Fight Night 25 on Friday, October 4. “I’m more disappointed that I lost to a guy like Alexis. He’s now the World Champion, but he’s not a fighter in his heart,” Eersel said to ONE. “In my way of thinking, he did good. He was smart. He does have my respect by way of intelligence because his strategy was good. But I saw that he’s not a real fighter.” “He came to fight, of course, but the small details, what I saw in his eyes and his body language, he was hurt, and he survived. I could say that he survived.” Eersel petitioned for an immediate rematch. While he earned one simply from his long, dominant reign, how close the match was for the Surinamese striker plagued his thoughts. “I asked for an immediate rematch because I rewatched the fight with my team and we came to the conclusion that we have to do it again. You cannot win against a champion like that with only a one point difference. And that’s why we asked for the rematch,” the former champion remarked. “I still believe I’m the best in the world in this division. To lose my streak was difficult, but it gives me the extra spark to show the world – and also to show myself and Alexis – that I’m the better fighter and that I’m the king of the division.” In reflecting upon the first meeting, Eersel noted that the strategy to attack his calves was one of the biggest factors in the matchup. Nicolas scored an early knockdown in the match. Still, the damaging low kicks helped put him out in front and take away some of the Surinamese star’s movement and power. “The first round he got me good with the calf kicks. That was a surprise for me. But I was feeling okay. When I felt this power, I was like, ‘I can handle this.’ The only thing was the calf kicks because I never felt that pain before,” Eersel remarked. “I started blocking too late and the damage was already done so I think that was the problem of the fight for me.” “In the second round, I got knocked down. I was pressuring him a lot. He caught me with the right hook. The moment I got hit, I was going to my ankle. I fell down. I thought, ‘I’ll stand up quickly and we will continue to fight,’ but the referee started counting. So I was like, ‘Yeah, I’m not going to protest, I got hit,’ but it was not like I was dizzy or something like that.” Motivated by the loss, Eersel is promising a return to form. If he can capture the magic that led him to the top of the division, a main event barnburner is in store for fans on October 4. “I’ve learned from this loss. I got my hunger back. After staying on top so many years, you lose a little bit of fire. And I noticed it in the fight when I was hurting him and he was running away, I had the extra fire to go through the pain and put more and more pressure on him,” Eersel said. “So I learned I have more fire inside of me, and I learned I have to think and be smarter than him in the next fight.” ONE Fight Night 25 airs live and free on Prime Video at 8 p.m. ET/5 p.m. PT on Friday, October 4, for all Amazon Prime members based in the U.S. and Canada.

  • BRAVE CF 89: Kamal Magomedov Defends Title in Spain – Fight Card Revealed!

    Just days after the blockbuster success of BRAVE CF 88, BRAVE Combat Federation is back with an electrifying fight card for BRAVE CF 89 . This thrilling event marks the organization's highly-anticipated return to Spain and promises an action-packed night at the Pabellon Santiago Martin  in Tenerife on October 19 . Headlining the event will be a Super Welterweight Title Fight  between undefeated champion Kamal Magomedov  and Brazil’s Luiz Cado . Magomedov is set to defend his title for the first time, and Cado, riding a wave of a three-fight win streak, is determined to seize his moment and claim the gold. Both fighters have been on dominant runs, and with big names like Alex Lohoré  and Eliezer Kubanza  keeping a close watch, the stakes couldn’t be higher. The co-main event  brings even more fireworks as Spanish MMA veteran Jose Sanchez  fights on home soil against Ireland’s Richie Smullen , who has finished his last three opponents. With Sanchez’s experience and the roaring Spanish crowd behind him, Smullen will have to bring his A-game to leave an impact on BRAVE CF's global stage. Up-and-coming talent will also be on display as Dutch rising star Daan Duijs  makes his BRAVE CF debut after back-to-back victories. He takes on Abdelmoumen Msaate , a familiar face returning to the cage following his bout against Bantamweight champion Nkosi Ndebele . Undefeated Dutch prospect Ilias Bulaid  looks to extend his flawless record in a Featherweight clash against Anthony Riggio , a Swiss veteran who has won his last two fights. Can Riggio hand Bulaid his first-ever loss? Spain’s own Andrea Meneses Garcia  faces Italy’s Adriana Fusini  in an exciting Atomweight showdown. Meanwhile, Anuar Bensayid  returns to BRAVE CF to face Sino Sabzaliev  after a commanding win at BRAVE CF 75 . The Bantamweight division  will see Gerard Burns , undefeated in BRAVE CF, step up to challenge Brazilian prospect Santiago Paiva , who is also riding a three-fight win streak. Burns has finished both his BRAVE CF opponents in the first round, and fans are eager to see if he can continue his knockout streak in Spain. Kicking off the night is a Lightweight bout between Oscar Mendez  from Spain and Tony Sipos  from Romania, with both fighters coming in hot on winning streaks. BRAVE CF 89  will also mark the final stop of BRAVE Combat Federation’s Around The World in 70 Days tour , following successful events in China, Pakistan, Bulgaria, the Netherlands, and Slovenia. Full Fight Card for BRAVE CF 89 Super Welterweight Title Fight : Kamal Magomedov (Russia) vs. Luiz Cado (Brazil) Lightweight : Jose Sanchez (Spain) vs. Richie Smullen (Ireland) Bantamweight : Daan Duijs (Netherlands) vs. Abdelmoumen Msaate (France) Featherweight : Ilias Bulaid (Netherlands) vs. Anthony Riggio (Switzerland) Featherweight : Anuar Bensayid (Morocco) vs. Sino Sabzaliev (Tajikistan) Atomweight : Andrea Meneses Garcia (Spain) vs. Adriana Fusini (Italy) Bantamweight : Santiago Paiva (Brazil) vs. Gerard Burns (Ireland) Lightweight : Oscar Mendez (Spain) vs. Tony Sipos (Romania) Be sure to mark your calendars for October 19 —BRAVE CF 89 is set to be an unforgettable night of MMA action! Watch this space for more: www.blackbeltmag.com

  • Kayla Harrison vs. Ketlen Vieira: This Could Change the UFC Bantamweight Division Forever at UFC 307

    Kayla Harrison, a two-time Olympic gold medalist and PFL champion, is on a collision course with Ketlen Vieira at UFC 307, set to be a pivotal fight in the UFC bantamweight division. As both fighters prepare to step into the Octagon, the stakes couldn't be higher. Harrison's rise has been nothing short of meteoric, and this bout represents a potential turning point for both her career and the division as a whole. Harrison: The Unstoppable Force Kayla Harrison is no ordinary contender. Having made her UFC debut at UFC 300, she immediately showcased why many believe she is destined for championship glory. In her first UFC appearance, Harrison rag-dolled former bantamweight champion Holly Holm, dominating her with relentless grappling and physicality. After six minutes of sheer control, she forced Holm to tap, sending shockwaves through the division. Her performance wasn't just a statement—it was a declaration of her arrival. Harrison's Olympic-level judo and immense strength make her a nightmare for anyone at 135 pounds. With her ability to successfully drop to bantamweight while maintaining her athletic prowess, Harrison has proven that her skill set is not only transferable but superior in a division where grappling is often secondary to striking. Harrison’s physical dominance, combined with her elite grappling pedigree, sets her apart from any other bantamweight contender. Her time in the UFC is just beginning, but her reputation is already one of inevitable success, much like the iconic villain Thanos—unstoppable and determined to fulfill her destiny. Vieira: The Seasoned Contender Standing across from Harrison in Salt Lake City is Ketlen Vieira, a fighter who has long been on the cusp of title contention. Vieira has faced the best the division has to offer and boasts a resume filled with notable names. After a knockout loss to Irene Aldana in 2019, Vieira struggled to regain her momentum, losing a split decision to current champion Raquel Pennington early last year. However, she rebounded in style, dominating Pannie Kianzad last summer and reminding the world why she remains a dangerous contender in the division. Vieira's experience inside the Octagon is her greatest asset. Having been through the highs and lows of a UFC career, she knows what it takes to compete at the top level. Her grappling is formidable, and her striking is well-rounded, making her a well-equipped adversary for the fast-rising Harrison. With years of experience against the division’s elite, Vieira enters UFC 307 ready to derail Harrison's ascent and reclaim her spot as a top title contender. The Path to a Title Shot For Kayla Harrison, this fight against Vieira is a golden opportunity to solidify her claim for a shot at the UFC women’s bantamweight title. A win would likely propel her straight into a title fight, positioning her as the most dangerous challenger to current champion Raquel Pennington, who will be defending her title in the co-main event of UFC 307. Vieira, on the other hand, has been hovering near the top of the division for years, waiting for the right moment to secure her own title shot. A victory over Harrison would not only halt the Olympic gold medalist's momentum but also place Vieira back in the title conversation, potentially setting up a rematch with Pennington or a shot at whoever holds the belt after UFC 307. What to Expect Kayla Harrison’s game plan will likely focus on her strengths—her grappling and control. If she can take Vieira down and impose her will on the ground, it’s hard to see how Vieira can stop her. Harrison’s physicality is unmatched, and her ability to rag-doll opponents has been on full display throughout her career. However, Vieira has the experience and well-rounded skill set to pose significant challenges. If she can keep the fight standing and avoid Harrison’s takedowns, she may have a chance to exploit Harrison’s still-developing striking game. Vieira’s ability to weather storms and capitalize on her opportunities will be key to her success. The Countdown to Destiny Kayla Harrison came to the UFC with one goal in mind: to become the champion. Her journey has been nothing short of impressive, but UFC 307 presents her with the most critical test of her career. As she faces Ketlen Vieira, Harrison knows that a victory will bring her one step closer to the UFC women’s bantamweight title. Ketlen Vieira, meanwhile, is determined to show that she’s not just a stepping stone for Harrison’s rise. With a title shot potentially within reach, Vieira will be fighting for her own destiny. Watch this space for more on www.blackbeltmag.com

  • ONE Championship's $1 Million Gate For ONE 168 Beats WWE Head To Head

    ONE Championship lit Denver, Colorado, on fire for the second year in a row with its return visit on September 6. ONE 168: Denver showcased the company’s unique brand of martial arts and capped off the night with Superlek Kiatmoo9 claiming the ONE Bantamweight Muay Thai World Title in epic fashion. Per Dave Meltzer of The Wrestling Observer Newsletter, ONE scored a $1.28 million gate with over 10,000 fans in attendance. The attendance surpassed that of WWE’s NXT brand, which held its premium live event, No Mercy, on September 1. The event had around 6,000 in paid attendance. The event also eclipsed WWE Raw’s live gate the following night on September 2. The performance inside the Ball Arena surprised Meltzer, who has been covering professional wrestling and martial arts for decades. The figures show that ONE is building a strong presence in the United States. Their events give fans a taste of mixed martial arts, submission grappling, kickboxing, and Muay Thai. The variety on display has thrilled Colorado audiences for two straight years and given ONE more reason to return to the U.S. Colorado has proven to be an excellent market for combat sports and martial arts specifically. The fans in the state have come through with exceptional ambiance for ONE’s exciting product in back-to-back years with raucous audiences. The latest figures reveal how well ONE is doing as it broadens its horizons, but also that the future is incredibly bright for martial arts as a whole.

  • UFC Rankings Report | Week of September 30, 2024

    The most recent UFC rankings updates for all divisions have been released. See which fighters have shifted positions following UFC Paris. Three divisions - Featherweight, Lightweight, and women’s bantamweight - experienced changes after UFC Paris: Moicano vs Saint Denis. Featherweight Even though none of the top 15 fighters participated in UFC Paris, the division experienced some changes as Movsar Evloev moved up to the fifth position, surpassing Brian Ortega who now holds the sixth spot. Lightweight Despite a convincing victory against No. 12 Benoît Saint Denis last Saturday, Renato Moicano still holds the No. 11 spot. Max Holloway dropped one position to No. 10, which was the sole change in the division. Women’s Bantamweight Following her victory over Daria Zhelezniakova at UFC Paris, Ailin Perez moved up to No.14 in the rankings, switching places with Chelsea Chandler who is now ranked No.15.

  • Rising Star vs. The Legend: Can Mario Bautista Overcome UFC Hall of Famer Jose Aldo at UFC 307?

    Mario Bautista is a name that’s rapidly gaining attention in the UFC Bantamweight division. As he prepares to face the legendary UFC Hall of Fame inductee from 2023, Jose Aldo, at UFC 307 this Saturday, many are eager to see how the young up-and-comer measures up to one of the sport’s greatest fighters. While Aldo's career is filled with iconic moments, Bautista’s journey is one of perseverance, talent, and relentless ambition. Mario Bautista: Background and Rise in the UFC Born on July 1, 1993, in Winnemucca, Nevada, Mario Bautista grew up with a passion for mixed martial arts. His journey into professional fighting began at a young age, but he officially started his MMA career in 2017. Bautista quickly made a name for himself in the regional circuit before being signed by the UFC in 2019. His UFC debut came against a tough opponent, Cory Sandhagen, and though Bautista suffered a loss via submission, he showcased grit and potential. Since then, Bautista has steadily risen through the ranks, honing his skills with each fight. He trains out of The MMA Lab, a renowned gym in Arizona, known for producing high-caliber fighters. Under the tutelage of head coach John Crouch, Bautista has sharpened his grappling and striking abilities, making him a well-rounded fighter in the Bantamweight division. Key Moments in Bautista’s Career Mario Bautista’s career is marked by his resilience and evolving skill set. After his debut loss, he bounced back with an emphatic knockout win over Jin Soo Son at UFC 248, a performance that demonstrated his powerful striking and fight IQ. Bautista followed that victory with several standout performances, including submission wins over Brian Kelleher and Guido Cannetti, proving that he’s a dangerous threat on the ground as well. One of his most significant victories came in 2023 when he defeated Benito Lopez via submission in the first round. This win cemented Bautista as a serious contender in the Bantamweight division, earning him a reputation as a fighter who can finish fights both on the feet and on the mat. What to Expect at UFC 307: Bautista vs. Aldo Facing Jose Aldo, a UFC legend and Hall of Fame inductee, will undoubtedly be the biggest challenge of Bautista’s career. Aldo, known for his devastating leg kicks, precision striking, and championship experience, will test Bautista in ways he hasn’t encountered before. However, Bautista’s youth, speed, and hunger to prove himself could be the factors that tilt the fight in his favor. Bautista’s best chance at success in this fight lies in his ability to mix up his striking with his grappling. While Aldo is an elite striker, Bautista’s grappling, especially his submission game, could create opportunities for him to exploit any openings that Aldo might leave. Additionally, Bautista’s cardio will play a crucial role, as he’ll need to maintain a high pace against the veteran. Fans can expect Bautista to bring a calculated yet aggressive approach, combining his striking versatility with takedown attempts to disrupt Aldo’s rhythm. While Aldo holds a clear advantage in terms of experience, Bautista’s tenacity and skill make this fight a compelling one. A win over Aldo would catapult Bautista into the upper echelons of the Bantamweight division, setting him up for even bigger opportunities in 2024. The Stakes for Mario Bautista For Bautista, UFC 307 isn’t just another fight; it’s a chance to solidify himself as a top-tier contender in the Bantamweight division. With a victory over Jose Aldo, Bautista can cement his name among the elite, showing that he’s ready for title contention. However, a loss could expose weaknesses, especially against a fighter as seasoned as Aldo. Regardless of the outcome, Bautista’s rise in the UFC has been nothing short of impressive. At UFC 307, fans will witness a clash of generations—one of the sport’s legends facing a rising star eager to make his mark. Will Mario Bautista pull off the upset of his career, or will Jose Aldo's legacy continue to shine? All eyes are on UFC 307 this Saturday to find out.

  • Raquel Pennington Defends Her Throne vs Juliana Peña: UFC 307's Co-Main Event Breakdown

    UFC 307 promises to be a monumental night, and the co-main event will showcase a thrilling matchup in the female bantamweight division. Raquel Pennington, the reigning UFC Female Bantamweight Champion, will defend her belt against the relentless former champion, vs Julianna Peña. This clash between two top-tier athletes is bound to be electrifying, as both fighters bring their unique skills and history into the Octagon on October 5, 2024, in Salt Lake City, Utah. Raquel Pennington: The Relentless Champion Raquel "Rocky" Pennington (16-8) has steadily climbed her way to the top of the bantamweight division through grit, determination, and resilience. After earning her championship in 2024, Pennington's career has been defined by overcoming adversity and outlasting her opponents. Known for her well-rounded game, Pennington is equally dangerous on her feet and on the mat. Her striking is calculated, with powerful combinations and defensive counters that can break down even the toughest opponents. However, it’s her wrestling and clinch work that have often given her the upper hand in grueling fights, leading to her victory over the top names in the division, including Irene Aldana and Miesha Tate. Pennington’s toughness and ability to withstand pressure make her one of the most durable fighters in women’s MMA. Julianna Peña: The Vengeful Challenger Julianna "The Venezuelan Vixen" Peña (12-6) has a reputation for being one of the most aggressive and unpredictable fighters in the bantamweight division. Peña rose to fame by shocking the world when she dethroned Amanda Nunes at UFC 269, a feat that forever etched her name in UFC history. Peña’s relentless style, characterized by her forward pressure and unyielding pace, allows her to wear down her opponents. She has dangerous grappling skills, particularly in the submission department, as seen in her fights against Nunes and Sara McMann. Peña’s loss in her rematch against Nunes in 2022 fueled her hunger to regain the belt, and her return to the Octagon has been one of redemption. With her eyes set on reclaiming the UFC Female Bantamweight Championship, Peña will undoubtedly bring her trademark aggression to UFC 307. Tale of the Tape Fighter Raquel Pennington Julianna Peña Record 16-8 12-6 Height 5'7" 5'6" Reach 67" 69" Style Striker/Wrestler Grappler/Striker Significant Wins Irene Aldana, Miesha Tate Amanda Nunes, Sara McMann Championship Wins 1 (Bantamweight) 1 (Bantamweight) Fight Breakdown: Who Has the Edge? Striking : While both fighters have solid striking games, Pennington is the more technical striker. Her ability to switch between offense and defense with calculated precision gives her the edge in stand-up exchanges. Peña’s striking is more aggressive but less refined, often leaving openings for counters. Wrestling : This is where things get interesting. Both fighters have strong wrestling skills. Pennington uses her wrestling primarily for control in the clinch and top position, while Peña’s wrestling is more offensive, often leading to submissions. If Peña can close the distance and initiate grappling exchanges, she could turn the fight in her favor. Cardio and Durability : Pennington is known for her ability to go the distance and endure heavy punishment. Peña, on the other hand, relies on overwhelming her opponents early. If Peña cannot finish the fight in the early rounds, Pennington’s endurance could take over in the later stages, giving her the upper hand. X-Factor : Peña’s unpredictable nature and sheer willpower have made her a dangerous challenger in the past. She’s shown the ability to adapt mid-fight, particularly in high-stakes situations. However, Pennington’s consistent, well-rounded game plan and composure in title fights could be Peña’s biggest challenge. What’s at Stake? For Pennington, a victory at UFC 307 would solidify her status as the undisputed queen of the bantamweight division, marking another successful title defense in what has been an impressive career resurgence. For Peña, this is a do-or-die situation—her chance to reclaim the belt and prove that her initial run to the top was no fluke. The technical prowess of Raquel Pennington versus the raw aggression of Julianna Peña promises an explosive fight that could go either way. Watch this space for more - www.blackbeltmag.com

  • Mansur Malachiev Wants Statement Win At ONE Fight Night 25, Eyes Brooks For Title Shot

    Mansur Malachiev is looking to make noise at ONE Fight Night 25 on Friday, October 4. The talented Russian strawweight will meet Bokang Masunyane, and the winner will move a step closer to realizing their championship dreams. The 32-year-old is locked in on the gold, so much so that he is barely even giving thought to the man who will be standing in front of him in Bangkok. “Honestly, I don’t think about him very often. But I’m very happy to face a guy who is ranked number two in the division because a fight like this brings me closer to my ultimate dream of getting a title shot,” Malachiev told ONE. Malachiev feels confident going into the matchup as he expects to hold a grappling advantage over the South African. However, he is not discounting his opponent’s abilities and believes a few tricks may be up his sleeve come Friday night. “His strength is his powerful wrestling, but I’m sure he can surprise me in other aspects. MMA is always full of surprises and anything is to be expected. I’m sure I’ll be better than my opponent in both wrestling and stand-up [fighting],” the Russian remarked. The Russian did not make a bold prediction for a highlight-reel finish. It is not something he is planning to go after at ONE Fight Night 25. He is simply trying to assert his dominance and send a message to Joshua Pacio and Jarred Brooks, who currently sit atop the fast-paced division. “I don’t like to talk too much before the fight, but I will do everything to win this fight. For me, it’s not important to finish him early. The most important thing for me is to win this fight and prove that I’m the best,” the top-five-ranked strawweight said. “After the win, I deserve to fight for the belt, and it will be fair as Bokang is number two in the rankings.” While Brooks and Pacio still need to complete their story, with Brooks holding the ONE Interim Strawweight MMA World Title, Malachiev is leaning toward the American in the upcoming unification contest. Given the disqualification that lost Brooks the gold and the stylistic matchup that he would bring against the 32-year-old, Malachiev sees him as the division’s current king. “I think Brooks is the real champion, not Pacio. That’s why I would like to fight him the most,” Malachiev stated. “His strong point is his wrestling. Of course, you can’t underestimate his stand-up either, because he’s shown that he’s good in all aspects, both stand-up and wrestling. But I’m sure that I’ve got some advantages and when we fight, I’ll be better. I can beat Brooks. I’m sure it will be a very entertaining fight for the fans.” The want to face “The Monkey God” also endures because of how the American presents himself outside of the ring. The talk on social media has only spurred the Russian’s desire for a huge win at ONE Fight Night 25. “In my opinion, Brooks will never be very complimentary about my skills, judging by the strong words we’ve exchanged on social media. His biggest mistake is that he talks too much. One day, I will prove to him that he’s wrong about me and that he’s just a big mouth,” Malachiev said. ONE Fight Night 25 airs live and free on Prime Video on Friday, October 4. The event is free for all Amazon Prime members based in the U.S. and Canada at 8 p.m. ET/5 p.m. PT.

  • What 20 Years of Police Work Taught a Tournament Champion: Damon Gilbert's Top Tips

    Damon Gilbert has served the citizens of Oakland, California, as a police officer for more than two decades. Unlike many of his law-enforcement peers across the country, who often gravitate toward self-defense systems with reputations for being “hard core” or “close-combat oriented” — think krav maga, military combatives or even MMA — Gilbert trains in and teaches what could be regarded as a traditional martial art (inasmuch as “traditional” refers to anything that predates the UFC). Even more shocking in the eyes of many, Gilbert enjoyed a stellar career in point karate until he recently retired. In fact, he used to be a fighter on Team Paul Mitchell, the über-successful sponsored team coached by Black Belt Hall of Famer Don Rodrigues. All that adds up to an amazingly deep understanding of self-defense, sport karate, street violence, stress inoculation and a host of other hot topics in our world. And it makes for essential reading for all martial artists. Damon Gilberts' Experience in Competing Gilbert began his formal martial arts training in 1980 under a man who would shape the course of his life: Tommy Gilbert, aka Dad. “I always wanted to become a martial artist like my father,” Damon said. “He did point fighting in the late 1970s and early ’80s. He did some kickboxing, too, but he made his name in point fighting. He fought Steve ‘Nasty’ Anderson, did an exhibition fight with Bill Wallace, and competed against Alvin Prouder and Keith Vitali. I would read Black Belt and every other publication there was to see if my dad’s name was mentioned. I never thought I could pass him up in martial arts, but at least I wanted to be like him.” Tommy Gilbert threw his son into competition while he was still a white belt. “I was 5 or 6 years old at the time,” Damon said. Little did he know that the experiences he would wind up saving his life and the lives of others many times when he was an adult. One thing he’s always been sure about, however, is that part of the secret of his success was the art in which he was schooled. “In 1991 I earned my black belt under my father,” he said. “It was in kajukenbo. The name refers to karate, judo, jujitsu, kenpo and Chinese boxing, making it one of the first mixed martial arts, one that dates back to 1947.” Using the skills that took him to black belt, Gilbert bagged an impressive 14 world titles between 1992 and 2008, mostly in the heavyweight and super-heavyweight categories, where they hit hard. “I had the opportunity to be featured on ESPN2 as the winner of the U.S. Open, I was on two U.S. teams, one of which went to St. Petersburg, Russia, in 2008, when I was the team captain,” he said. “I was able to win two gold medals there. I think I’ve had a good martial arts career.” Damon Gilberts' Experience in Serving In 1997 Gilbert took another step along the path his father had followed in life: He became an Oakland police officer. At first, he just worked patrol, but then the higher-ups noticed his martial arts abilities. Knowing a good thing when they saw it, his superiors tasked him with teaching defensive tactics at the Oakland Police Academy, whose population averages 800 officers-in-training at any given time. “For 18 of my 20 years there, I’ve been an academy instructor for weaponless defense — in other words, self-defense,” Gilbert said. “As the lead instructor now, I’m responsible for helping write our policy, helping write our training orders for self-defense, and providing expert testimony as it pertains to weaponless defense and the use of force. I’m right on the cutting edge of making sure our officers are doing the right thing and, if an altercation becomes physical, making sure they’re in a position to be successful while not doing too much to those they shouldn’t be doing it to.” Sadly, in the run-up to 2009, Gilbert’s martial arts career and law-enforcement vocation were dealt a setback. “That was the year I had major neck surgery — a laminectomy, where they fused C3 to T1,” he said. “Right now, I have 10 screws and two titanium rods in the back of my neck. It’s because of work as well as years of martial arts plus a genetic disorder. Combined, they took a toll.” The procedure prompted him to “retire” from competition, as well as from Team Paul Mitchell’s roster of fighters, which was a bitter pill to swallow. Nevertheless, Gilbert followed doctor’s orders and avoided tournaments. “Then the World Police and Fire Games came to Los Angeles this year, and I begged my wife to do one more,” he said. “I hadn’t fought since 2008, but I got back out there in August, and it felt good to sweat and bring back a gold medal. I think I was the only American to win gold in fighting, so it was really exciting. It was WKF rules: point karate with small gloves, no headgear and solid contact. Techniques had to come off the rear leg or rear side to score. Takedowns were allowed. I felt like I was home! But I’m done; I have no more magic left.” Finished with competition, Gilbert is looking ahead six years to the time he’ll retire from Oakland PD. That will enable him to spend more time coaching the Paul Mitchell team, he said. “I also want to focus on the school full time, which is something I have never been able to do because of my job at the academy.” Mixing “Everybody talks about mixed martial arts, the sport — and I’m a huge MMA fan, which my cable bill backs up — but the mixed martial art I’m most familiar with is kajukenbo,” said Gilbert, now an eighth-degree black belt. “It’s geared not toward competition but toward protecting yourself against grappling, punching, kicking, edged weapons, clubs, multiple attackers and so on. “Kajukenbo is really practical, which makes it good for me and for teaching law enforcement in general. I’m able to pull from this background to make sure the training we’re giving officers keeps them safe. It also gives me the opportunity to continue to increase my own knowledge base — for example, by studying more jujitsu or more karate, which are in our stable. Kajukenbo is a system without a system that’s constantly evolving.” The birthplace of Gilbert’s preferred martial art is, of course, Hawaii. Being a cultural melting pot, the state also served as a martial arts melting pot that led to the formation of kajukenbo. People from all over the Far East immigrated to Hawaii and brought their martial arts with them, Gilbert said. “There were also a lot of American military personnel stationed there, and they imported skills they had learned while stationed in different parts of Asia. Plus, the Palama Settlement where it started was a very tough area. If you were there, you’d better know how to protect yourself.” Such was the fire that forged kajukenbo, a hybrid designed for pure self-defense, he added. “A lot of our hard-style techniques — blocks, punches, elbows, knees, kicks, stances and movements — come from traditional karate. When we’re in that punching and kicking range, you can really see the influence that karate brought to the kajukenbo base. “When you move into grappling range, whether on the ground or standing up, that’s where you can see the influence jujitsu had on kajukenbo. You see it in the locks and submissions. You see it in the throws and takedowns that are jujitsu- and judo-based.” Kenpo’s influence can be witnessed in the strikes of kajukenbo, Gilbert said. “It’s the rapid hand attacks and the flow you see in our combinations. The Chinese boxing we do is similarly fluid and often uses the other person’s energy against him, especially in the form of deflections.” That final -bo in the art’s name, at least at Damon Gilbert’s Best in the West gym in San Leandro, California, also stands for Western boxing. “Any kajukenbo practitioner who says he wasn’t influenced by Western boxing would be lying,” he said. “A lot of us do it in class all the time for countering street techniques, as well as for cardio. We really respect Western boxing, in part because Floyd Mayweather made people respect the defensive side of it.” Functioning These days, fad followers like to claim traditional martial arts like kajukenbo don’t work in a real fight. Surprisingly, Gilbert doesn’t believe the notion is totally without merit. No doubt his opinion stems from his 20 years in law enforcement. “It all depends on the training that goes on at the traditional martial arts establishment,” he said. “First off, people need to understand that just because they see it on TV doesn’t mean it’s real combat. People now equate MMA with real fighting. No, that’s a sport, just like boxing, kickboxing and point fighting are. It’s a sport because it has rules. Until you practice a style that includes protecting yourself when there are no rules, it’s a sport. “None of the fights I’ve been in on the job have taken place on a mat. There’s never been a referee, a cage or a timekeeper. Real fights take place in backyards, in the streets, in back alleys, and there’s nothing but you, your impulse and your instincts against the other guy.” That shouldn’t be interpreted to mean Gilbert thinks traditional martial arts can’t be beneficial for self-defense purposes. One of the primary pluses of both forms of training is stress inoculation, the name given to getting the body and mind accustomed to functioning under pressure, Gilbert said. “If all a martial arts school is doing is kata and techniques in the air, breaking boards and engaging in the mental aspects of martial arts, there’s no stress inoculation, so it won’t be very effective for self-defense,” he said. “Should you practice kata? Sure, but it should be a tool. It shouldn’t be exclusive because you have to also work on distance and range, as well as dealing with the human body. But if your traditional martial art covers cardio, flexibility, self-defense techniques for every range of attack, using everything you could be attacked with, then it’s absolutely good for self-defense.” It’s all about the training, Gilbert said. “Just because you’re an MMA practitioner doesn’t mean what you’re doing is practical for self-defense. It’s the same with a great muay Thai practitioner; he might not know what to do if someone pulls a knife on him. Likewise, you could be a fantastic grappler or college wrestler, but you might not know what to do if someone gets close and puts a gun to your head. If your art doesn’t address today’s threats, that’s a problem.” Here’s where competition enters the picture: “I believe it can enhance your ability in self-defense if you’re using it for stress inoculation, for cardio and for technique development — and you have to be coached to maintain your awareness while you’re doing it,” Gilbert said. “You have to remember, though, that just because you’re a good competitor doesn’t mean you know what happens when the gloves aren’t on, when the referee isn’t there, when the rules don’t exist. The will to win isn’t the same as the will to survive.” Another quality you acquire from competition is self-confidence, and that can spill over into self-defense, Gilbert said. “I think competition is one of the best ways to develop confidence in your skills, but I don’t believe it’s the end-all because competition has a security blanket. “Here’s the real value: When you’re a kid at a tournament and the official calls out your name and the name of your opponent, you see that person for the first time. Your legs are shaking, you want to use the restroom, you can barely balance — and the next thing you know, you’re fighting! “Exposure to that stress can prepare you to deal with the stress of a real fight. In a real fight, most of the time you don’t know who you’re going to face or when it’s going to be. But it gets easier the more you get exposed to that feeling, even if it’s in competition. I know it’s helped me as a police officer, but I know that competition by itself won’t get you there. “That kind of confidence is big in a fight, but when you’re in a situation you can’t control, the ability to function under stress is even bigger. That’s the hard part. It goes back to your mindset and your skills. Confidence is a byproduct of skill, so you also have to think about how many repetitions you’ll need to function in a stressful situation, whether in competition or in self-defense.” That’s where dojo training comes in, and it’s why you need to view your martial art as a lifelong commitment, he said. “Otherwise, it’s a perishable skill.”

  • Khalil Rountree's Remarkable Journey to UFC 307: In a Fight for Legacy, can He Dethrone Alex Pereira and Claim the Light Heavyweight Throne?

    Khalil Rountree Jr. is on the verge of the biggest fight of his career as he prepares to face Alex Pereira for the UFC Light Heavyweight Championship at UFC 307. This battle, scheduled for October 5, 2024, at the Vivint Arena in Salt Lake City, Utah, will be the culmination of a journey that started far from the UFC spotlight. Rountree’s transformation from an overweight teenager to a feared UFC contender is nothing short of inspiring. From Humble Beginnings to the UFC Khalil Rountree Jr. was born on February 6, 1990, in Los Angeles, California. His early life was marked by tragedy when his father, a member of the band Earth, Wind & Fire, was murdered when Khalil was just two years old. This loss had a profound impact on his childhood, but it wasn't until Rountree found himself severely overweight and out of shape in his 20s that his journey toward MMA began. At the age of 20, Rountree weighed over 300 pounds and realized he needed to make a drastic change. His initial motivation was simply to lose weight, but after discovering Muay Thai, Rountree's passion for martial arts was ignited. In just over two years of training, he made his amateur MMA debut, marking the beginning of his fighting career. Rountree's UFC Journey: Struggles and Successes Rountree’s professional MMA career began in 2014, and after several victories on the regional circuit, he earned a spot on "The Ultimate Fighter: Team Joanna vs. Team Cláudia" in 2016. Despite a loss in the TUF 23 Finale to Andrew Sanchez, Rountree’s raw power and striking ability were evident. Over the years, Rountree's UFC journey has been defined by moments of brilliance and tough setbacks. His devastating knockout power has always been his most dangerous weapon. Notable wins include his knockout of Gökhan Saki in 2018 and his impressive TKO victory over Karl Roberson in 2022. These performances have showcased his evolution as a fighter, particularly his refined Muay Thai skills and his mental resilience. However, Rountree has also faced adversity. Losses to fighters like Johnny Walker and Ion Cuțelaba exposed weaknesses in his grappling and ground game, but each defeat has fueled his determination to improve. What’s at Stake at UFC 307? At UFC 307, Rountree faces his most daunting challenge yet: Alex Pereira. The reigning Light Heavyweight Champion, Pereira, is a striking phenom and former UFC Middleweight Champion, known for his knockout power and precise kickboxing. Rountree will enter the fight as the underdog, but he’s no stranger to adversity. For Rountree, this fight represents the culmination of years of sacrifice and dedication. A win would not only earn him UFC gold but would also cement his legacy as one of the most inspiring comeback stories in MMA history. It’s the chance to validate his journey from an out-of-shape, unmotivated young man to a world-class athlete competing for the most coveted prize in mixed martial arts. Rountree’s striking will be tested against Pereira’s world-class kickboxing, but his power and aggression could prove to be the deciding factor. If he can close the distance and make it a brawl, he might have the upper hand. Rountree has also shown improved defensive skills in recent fights, making him a more complete fighter than ever before. The Road Ahead If Rountree can pull off the upset and defeat Pereira, it will be one of the biggest triumphs in UFC history. He will ascend to the pinnacle of the sport and become a role model for those who face personal and physical struggles. UFC 307 could be the defining moment of his career, marking his transformation from underdog to champion. However, a loss could mean going back to the drawing board. Still, Rountree’s resilience and ability to bounce back from defeat suggest that, win or lose, he will continue to be a force in the UFC Light Heavyweight division. Khalil Rountree Jr. has already defied the odds by reaching this point in his career. His fight against Alex Pereira at UFC 307 is about more than just a title; it's about proving to himself and the world that he belongs among the elite. With so much on the line, expect fireworks when these two heavy hitters collide on October 5, 2024. This is a fight MMA fans won’t want to miss, as Rountree steps into the Octagon with everything to gain—and nothing to lose. Can Khalil Rountree Jr. shock the world and dethrone Alex Pereira? Find out more news about UFC 307 on www.blackbeltmag.com

  • Shocking and Most Brutal One-Punch Knockouts in UFC History

    One-punch knockouts (KOs) in the UFC are the stuff of legend. These stunning moments of sheer power, precision, and skill create unforgettable highlights that leave fans speechless and opponents devastated. A single punch can change the trajectory of a fighter’s career, making one-punch KOs some of the most iconic moments in UFC history. Let's dive into the best one-punch knockouts that have taken place inside the Octagon. 1. Conor McGregor vs. José Aldo – UFC 194 (2015) Arguably the most famous one-punch KO in UFC history, Conor McGregor knocked out José Aldo in just 13 seconds to capture the featherweight title. Aldo, a reigning champion for over a decade, was expected to put up a fierce battle. However, McGregor's straight left hand dropped Aldo instantly, marking one of the fastest and most devastating knockouts in UFC history. This KO solidified McGregor as a global superstar and changed the landscape of the featherweight division forever. 2. Francis Ngannou vs. Alistair Overeem – UFC 218 (2017) Francis Ngannou, known for his terrifying power, delivered one of the most brutal one-punch knockouts against Alistair Overeem at UFC 218. Ngannou's uppercut landed with such force that Overeem was knocked out before he even hit the ground. The KO was a terrifying display of Ngannou’s raw power and set him up as one of the most feared heavyweights in the UFC. Fans still recall the shocking moment when Overeem’s head snapped back from the impact. 3. Dan Henderson vs. Michael Bisping – UFC 100 (2009) Dan Henderson’s right hand is legendary, and no KO is more famous than his demolition of Michael Bisping at UFC 100. Henderson, a former Pride champion, unleashed his "H-Bomb" on Bisping, sending him crashing to the mat in the second round. The knockout was so severe that Henderson followed it up with a flying punch, ensuring Bisping was out cold. This brutal KO became an iconic image in UFC history and left Bisping seeking revenge, which he eventually got years later at UFC 204. 4. Derrick Lewis vs. Alexander Volkov – UFC 229 (2018) Known for his post-fight interviews as much as his knockout power, Derrick Lewis delivered one of the most memorable one-punch KOs against Alexander Volkov at UFC 229. Lewis was down on the scorecards for most of the fight, but in the last 11 seconds of the third round, "The Black Beast" unleashed a devastating right hand that knocked Volkov out cold. The KO turned the fight around in dramatic fashion and remains one of the greatest comeback knockouts in UFC history. 5. Rashad Evans vs. Chuck Liddell – UFC 88 (2008) Rashad Evans cemented his place among the elite with a thunderous right hand that knocked out Chuck Liddell at UFC 88. Liddell, a former light heavyweight champion, was known for his granite chin, but Evans' perfectly timed punch sent him crashing to the canvas. The knockout not only ended the fight but also marked the beginning of the end for Liddell’s career as a top contender. Evans’ KO was so clean that it is still replayed as one of the greatest finishes in UFC history. 6. Jeremy Stephens vs. Rafael dos Anjos – UFC 91 (2008) Jeremy Stephens might not have held a UFC belt, but his knockout power was undeniable, especially when he faced Rafael dos Anjos at UFC 91. Stephens landed an uppercut that lifted dos Anjos off the ground and sent him crashing to the canvas. The KO became an instant highlight and showcased Stephens’ incredible ability to end a fight with a single punch. 7. Mark Hunt vs. Frank Mir – UFC Fight Night 85 (2016) Mark Hunt, known as "The Super Samoan," is one of the most dangerous knockout artists in UFC history. His walk-off knockout of Frank Mir at UFC Fight Night 85 is the perfect example of his precision and power. Hunt landed a right hand on Mir that dropped him instantly. Hunt, confident that the fight was over, walked away without even following up with additional strikes. This KO was yet another example of Hunt’s devastating one-punch power. 8. Stipe Miocic vs. Fabricio Werdum – UFC 198 (2016) Stipe Miocic became the UFC heavyweight champion by knocking out Fabricio Werdum in one of the most spectacular one-punch KOs in heavyweight history. Werdum, who was the defending champion, rushed forward, and Miocic capitalized with a counter right hand that sent Werdum crashing face-first into the canvas. This KO catapulted Miocic to stardom and marked the beginning of his historic reign as heavyweight champion. 9. Johnny Walker vs. Misha Cirkunov – UFC 235 (2019) Johnny Walker's meteoric rise in the light heavyweight division was fueled by highlight-reel knockouts, including his stunning one-punch KO of Misha Cirkunov at UFC 235. Walker threw a flying knee followed by a spinning back fist that knocked Cirkunov out cold in just 36 seconds of the first round. The KO was not only a display of Walker's creativity but also his raw power and explosiveness, making him one of the most exciting prospects in the division. 10. Anthony Johnson vs. Glover Teixeira – UFC 202 (2016) Anthony "Rumble" Johnson was known for his knockout power, and his KO of Glover Teixeira at UFC 202 was perhaps his most terrifying. Johnson knocked out Teixeira with an uppercut just 13 seconds into the fight. Teixeira was out before he hit the mat, and Johnson’s emphatic finish solidified his reputation as one of the most dangerous punchers in UFC history. The UFC has witnessed numerous knockouts, yet the one-punch KO holds a unique allure. It epitomizes a combination of skill, timing, and power, capable of swiftly shifting the course of a fight. These iconic instances serve as a poignant reminder of the exhilarating nature of the UFC, where a single punch has the potential to conclude everything in an instant.

  • BRAVE CF 88 Results: Two New Champions Crowned, shocks Slovenia with Thrilling Title Fights and Epic Finishes

    BRAVE CF 88 made history in Slovenia, where two new champions were crowned in a night filled with jaw-dropping moments and electrifying finishes. The event saw Erko Jun claim the Light Heavyweight title in the main event, while Pavel Dailidko secured the inaugural Heavyweight title in the co-main, thrilling a sold-out crowd that highlighted Slovenia's growing passion for mixed martial arts. Here are the BRAVE CF 88 Results. Erko Jun’s Masterclass in the Main Event In the main event, Erko Jun showcased his striking power and determination against Alexander Wesner, controlling the fight with brutal leg kicks that hobbled his opponent. Despite suffering a cut during a second-round scramble, Jun’s persistence paid off. In the fourth round, a devastating leg kick finally sealed the deal, with Wesner unable to continue. Jun’s triumph not only earned him the Light Heavyweight title but also cemented his status as a rising star in BRAVE Combat Federation. Pavel Dailidko Dominates for Heavyweight Gold In the co-main event, Pavel Dailidko delivered a performance for the ages, defeating Patryk Dubiela with first-round ground-and-pound strikes to claim the Heavyweight crown. Dubiela attempted to wrestle his way to victory, but Dailidko’s defense and punishing strikes were too much to handle. With this victory, Dailidko made history as BRAVE CF's first-ever Heavyweight champion, securing his fifth consecutive finish in the organization. Monika Kučinič’s Gritty Comeback In what many are calling a "Fight of the Year" contender, Monika Kučinič came back from near defeat to earn a split-decision victory over Fabiola Pidroni. After being rocked by a head kick in the first round, Kučinič regrouped and outstruck Pidroni in the later rounds, earning her second victory of the year in BRAVE CF. Luka Podkrajšek Battles Through Injury for TKO Win In an emotional heavyweight clash, Slovenia’s own Luka Podkrajšek secured a TKO victory over Michele Mirabella, revealing post-fight that he fought with a broken rib. The win may be his last, as Podkrajšek hinted at retirement during his post-fight interview. Miha Frlic Shines with 37-Second KO Miha Frlic made a statement in his BRAVE CF debut, needing just 37 seconds to finish Samuele Di Guardo with vicious strikes. Frlic remains undefeated and is quickly becoming a name to watch in the heavyweight division. Kristjan Toniste Outclasses Domen Drnovsek In a Super Lightweight bout, Kristjan Toniste used his striking and experience to outpoint Domen Drnovsek, handing the Slovenian his first professional loss. Toniste’s unanimous decision win was a testament to his composure and fight IQ. Marina Spasič Stays Unbeaten Marina Spasič kept her undefeated record intact with a third-round TKO of Maristela Alves. After two competitive rounds, Spasič's strikes broke Alves’ nose, forcing a stoppage. Kirill Negru Dominates and Earns IMMAF Spot Kirill Negru opened the card with a unanimous decision victory over Ilia Sinani, securing a spot in the IMMAF World Championships. Negru, the IMMAF European champion, is now focused on bringing home gold for Slovenia. BRAVE CF 88 Results Recap Light Heavyweight Title Fight : Erko Jun def. Alexander Wesner via TKO (leg kicks) - Round 4, 1:27 Heavyweight Title Fight : Pavel Dailidko def. Patryk Dubiela via TKO (punches) - Round 1, 4:33 Strawweight : Monika Kučinič def. Fabiola Pidroni via split decision (29-28, 28-29, 29-28) Heavyweight : Luka Podkrajšek def. Michele Mirabella via TKO (punches) - Round 1, 3:24 Heavyweight : Miha Frlic def. Samuele Di Guardo via TKO (punches) - Round 1, 0:37 Super Lightweight : Kristjan Toniste def. Domen Drnovsek via unanimous decision (30-27 x3) Strawweight : Marina Spasič def. Maristela Alves via TKO (punches) - Round 3, 2:11 Amateur Welterweight : Kirill Negru def. Ilia Sinani via unanimous decision (30-27, 30-27, 30-26) BRAVE CF will continue its European tour with BRAVE CF 89 , set to take place in Spain on October 19. Don’t miss the action!

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