I started taking formal martial art lessons in 1971 at age 11. By the time I tested for my first degree black belt in 1979, I was already starting to feel the effects of hip joint degeneration — I just didn't know it. My symptoms manifested as occasional but often debilitating lower back spasms and a very slight reduced range of motion in my hips. When the hips are inflamed or under some kind of degenerative distress, it can cause the muscles in and around them to tighten, which often results in the symptoms I experienced. Because I didn’t know it at the time, I weathered the discomfort for 20 years until, at age 39, I couldn’t tie my own shoes or comfortably walk a mile on flat ground. The fact is that the factors that precipitated my hip problems could have included the following: A predisposition caused by genetics Repetitive high-impact exercises (kicking bags that exceeded my bodyweight, kicking immobile objects, jumping and landing on concrete and hardwood floors) Overtraining without adequate rest and recovery A poor diet that was high in sugar and low in water intake Repeated impact trauma to the hip joints while a preteen and teen, which is when significant bone development takes place When the aforementioned tightness started, I thought it was normal. But in hindsight, I believe I already damaged my hips during my pre-adolescent bone-growth period. I was strong enough and young enough in my 20s to work around the problem, but in my 30s, I started to suffer mild to intense lower-back pain. The spasms would sometimes put me off training for two weeks or longer, and they got progressively worse until I was forced to seek epidural steroid injections in my spine to relieve the pain. At 40, I was on the operating table. The pain and immobility left me no option. Much soul-searching and research followed in an effort to find answers to two questions: How can martial artists vigorously train without causing undue wear and tear on their hips? How can we perform the repetitions needed to attain mastery without wearing out our bodies? I turned to medical professionals, as well as prominent martial artists. SOUND ADVICE: MINDFUL PRACTICE After my first hip replacement at age 40, I asked my doctor, Norman Young, “How do I keep this from happening to my students?” His answer gave me information I should have known decades earlier but didn’t. It might be the very thing you need to hear if you want to save yourself and those you teach from suffering the crippling pain of sports-related hip degeneration. Young said he’d just finished participating in an extensive study of professional golfers suffering joint pain, including pain in the hips and pain from hip-replacement surgery. He said the study determined that the best way to avoid injury was to focus on the quality of practice rather than the quantity of it. In other words, instead of hitting 1,000 balls in a single practice — which was common among the professional golfers in the study — they were advised to hit just 100 balls in a session with complete and absolute focus. The study determined that, done mindfully, less practice could yield the same results without causing unnecessary wear on the joints. That said, not everyone who trains hard with high repetitions of vigorous exercise will require surgery. DON WILSON’S HIP STORY: RECOVERY WITHOUT REPLACEMENT Don “The Dragon” Wilson is 62 years old but looks and moves like a much younger man. In college, he wrestled and played football and basketball. In 1980, he had his first professional kickboxing bout, and in the ensuing 28 years, he garnered 11 world titles. In 1998, he came out of retirement to fight again, but this time, he was nagged by a problem. “The way the pain felt was like a screwdriver digging into my hip,” Wilson said. “It hurt every time I took a step. I had to, literally, walk out of the gym. I couldn’t train through it.” But instead of going under the knife, Wilson turned to nutrition — and it worked. “I didn’t improve in a few days, but a few months in, I started to feel better,” he said. The Dragon also began eating better, which he believes is essential to healing and rebuilding the body. “I eat fruits and vegetables but mainly leafy green vegetables,” he said. “I don’t want people to think this is a scientific thing: this is what happened to me. Maybe it’s a fluke. Maybe I’m the only one who can change his diet and repair his body.” CYNTHIA ROTHROCK’S HIP STORY: SHE’S GOOD! Some martial artists will not, despite the extreme workouts they take part in, suffer hip degeneration or hip pain. The medical profession doesn’t know exactly why two people who undergo the same training won’t necessarily suffer the same injuries, which is why many attribute it to genetics. While conducting research for this article, I spoke with numerous martial artists who, for one reason or another, had to turn to hip-replacement surgery to deal with their pain. I also spoke with lifelong practitioners who work out just as hard and long as anyone else but have never known hip pain — people like Cynthia Rothrock. I first met Rothrock in the early 1980s, when we were part of the Ernie Reyes West Coast Demo Team. Back then, she was the No. 1 female forms competitor in America, and from there, she built a successful career in the Hong Kong film industry. “Despite all the training I’ve done and the intense stunt work and fight scenes I did in films, I’ve not had any issues with my hips,” Rothrock said. “I don’t know what to attribute that to except maybe genetics.” Cynthia Rothrock, as capable as ever! PLAN OF ACTION FOR HIP HEALTH Despite Rothrock's good fortune, the wise course of action is to take precautions. From my own experience with three hip surgeries, the recovery from those procedures, and the exchanges I've had with others who were forced to deal with hip pain — as well as many doctors — I've collected five pieces of advice for all martial artists interested in protecting their hips: Know that rest and recovery are as important as intense training.  Training to exhaustion may be the code of some athletes, but it shouldn't be more important than complete recovery afterward. Know that your diet is connected to your health.  The body needs the right nutrients to rebuild itself after a workout. It needs enough water to flush out toxins in addition to rehydrating tissues. Know how various joints work, what they're made of, and what their limitations are.  When it comes to staying hip health (or health in general), ignorance isn't bliss; it's a pathway to injury. Know that more isn't always better.  Better is better. Don't make the mistake of regarding thousands of reps as better than hundreds of reps done with focus. It's the quality of practice that matters. Know that there can be a high cost associated with high impact, as well as high repetitions. Testimonial: I haven't enjoyed the hip breakdown and pain I've suffered over the years, but that doesn't mean I'd radically change the training I did. When you're young and full of vitality, you almost have to grab life by the collar and live, move, stretch, jump, and kick the hell out of everything within reach. While I'd like to teach my students to live today with an acute awareness of what it could mean for tomorrow, part of being young is thumbing your nose at the future and living to the best of your abilities here and now. No one can tell you if you'll be one of those people who suffer the consequences of overtraining or impact-related injuries. However, I can assure you that living with gusto is better than playing it so safe you never push yourself, never feel the pleasure of being an elite martial athlete. At 57, I still love the martial arts — despite my injuries. I'm still able to get on the mat and go hard, just not as hard as I did when I was a 20-, 30-, or 40-something. While there are exceptions to the rule, all warriors in some way will bear the scars of their battles. Just be aware of the difference between reckless and safe training, then practice with your body's preservation in mind. Meanwhile, make sure you enjoy the years when you can move like a leopard and kick like a mule. For me, it would be more painful to not have tried to be the strongest, fastest, and toughest martial artist I could be. I suspect you are the same.

Tawanchai PK Saenchai left no room for debate: he is the undisputed best featherweight Muay Thai artist on the planet. In a thrilling ONE 170 main event, Tawanchai defended his ONE Featherweight Muay Thai World Title with a spectacular second-round TKO over Superbon. The sold-out Impact Arena in Bangkok, Thailand, witnessed a masterclass as Tawanchai floored Superbon with a devastating boxing combination. Despite Superbon’s valiant effort to rise—not once but twice—he couldn’t find his footing against Tawanchai’s relentless precision and power. After a challenging 2024, Tawanchai emerged triumphant, silencing critics and reigniting his passion for the sport. Reflecting on his journey, he candidly shared: “The last time, I remember finishing a fight and feeling crushed by online criticism. I didn’t talk to anyone for weeks. But then I realized these are just words. I needed to train harder and prove to myself that I’m better.” Calculated Brilliance in the Ring Tawanchai’s Fight IQ shone brightly against Superbon. Using the first round as a tactical reconnaissance mission, he dissected his opponent’s strategy before unleashing his adapted game plan in the second. “Superbon prepared very well for this fight,” Tawanchai explained. “In the first round, I analyzed his approach. He relied heavily on counterattacks, so in the second round, I adapted and countered with everything I had. I believe he trained and planned exceptionally well, but my adjustments made the difference.” Eyes on History: Two-Sport Glory Tawanchai’s victory was more than a title defense—it was a statement. Now, his sights are set on an even loftier goal: becoming a two-sport World Champion. To achieve this, he may need to face Superbon once again, but Tawanchai is undeterred. “My next dream is to win the kickboxing belt and become a two-sport World Champion,” Tawanchai declared. “Many doubt me now, but I will prove them wrong. That belt will be mine.” ONE Chairman and CEO Chatri Sityodtong is optimistic but cautious, emphasizing the importance of Tawanchai maintaining his hunger and discipline. “Tawanchai is reminiscent of Samart Payakaroon, a Muay Thai legend,” Chatri noted. “But Tawanchai has something more: knockout power. If he stays sharp and disciplined, I believe he can claim the kickboxing belt. But fame and fortune can be dangerous distractions.” A Star Ascends Tawanchai’s electrifying performance has solidified his place among the sport’s greats. With his determination reignited and his ambitions clear, the future promises even greater triumphs for this Muay Thai phenom. Relive every breathtaking moment of ONE 170 on ONE’s official YouTube channel. You won’t want to miss the rise of a legend in the making!

Get ready for another groundbreaking year in MMA as BRAVE Combat Federation , the world’s most global MMA organization, unveils its first four jaw-dropping events for 2025! After a historic 2024, BRAVE CF is upping the ante, promising action-packed nights in some of the most iconic locations worldwide. April 18 – China Awakens for BRAVE CF 93 Kicking off the year, BRAVE CF returns to China  for the electrifying BRAVE CF 93 . Following the roaring success of BRAVE CF 84 , this event marks the organization's triumphant return to one of the largest MMA markets in the world. Fans can expect nothing short of epic fights and unforgettable moments. May 17 – Switzerland Joins the BRAVE CF Legacy In a major first, Switzerland  will host BRAVE CF 94  in Geneva , adding another European nation to BRAVE CF's unprecedented record as the most global MMA organization. Switzerland becomes the 17th European country  to embrace BRAVE CF, a feat unmatched in MMA history. June 7 – Slovenia Welcomes BRAVE CF 95 Slovenia, home to two record-breaking events in 2024, will once again be in the spotlight as BRAVE CF returns for BRAVE CF 95 . With two world champions crowned here last year, the stakes are high, and fans can expect history to be made once more. July 12 – Bulgaria Hosts BRAVE CF 96 Bulgaria, the site of BRAVE CF’s sensational debut in 2024, is ready for an encore! BRAVE CF 96  promises to bring even more heat as the organization touches down in Sofia , solidifying its legacy as a powerhouse in Eastern Europe. BRAVE CF’s Unstoppable Global Expansion With these thrilling announcements, BRAVE CF continues its march toward global domination, reaching fans in every corner of the world. And this is just the beginning—more events are set to be revealed, guaranteeing a 2025 packed with action, drama, and unforgettable moments.

In the 60s and 70s, Texas was known as the toughest place in the world to compete in tournament karate. Featured on the cover of the February 1977 Karate Illustrated , Galveston’s own Ishmael Robles is a two-time United States National Karate Champion and the former Welterweight Kickboxing Champion of the World. Learn more about this cover and the entire magazine preserved in digital format: https://www.blackbeltmag.com

The highly anticipated clash between Usman Nurmagomedov  and Paul Hughes  at the PFL Road to Dubai Champions Series  lived up to every ounce of its massive hype. The fight was a thrilling 25-minute war that showcased the grit and skill of both men, with Nurmagomedov emerging victorious via majority decision (47-47, 48-46, 48-46) to remain unbeaten. But it wasn’t just the victory—it was the respect on display that stole the show. “This is for you guys,” Nurmagomedov said in a heartfelt post-fight interview. “Paul Hughes, you are the man, brother. You’re tough—I underestimated this guy. But I’m still undefeated, undisputed Bellator Lightweight Champion.” Hughes, meanwhile, was defiant in defeat, hinting at unfinished business. “I thought I won the fight. I’m gutted and disappointed,” he admitted. “The PFL believed in me, and I believe in the PFL. We have to do the rematch in Belfast—it has to be in Belfast.” Could a rematch in Hughes’ hometown deliver an even more electrifying chapter in this rivalry? The anticipation is already building. PFL’s Grand Plan: Dubai Becomes MMA’s New Fight Capital The event was more than just thrilling fights—it marked the beginning of a new era for MMA. The PFL’s groundbreaking partnership with the Dubai Department of Economy and Tourism (DET)  and Dubai Sports Council (DSC)  has officially positioned Dubai as a marquee destination for MMA. With the “Road to Dubai” Champions Series  branding, this initiative promises to make Dubai the epicenter for world-class MMA showdowns, complete with opportunities for rising Emirati fighters to shine on the global stage. Nemkov Makes a Statement In the co-main event, Vadim Nemkov  proved once again why he’s a force to be reckoned with. The former Bellator Light Heavyweight Champion made quick work of Tim Johnson , securing a rear-naked choke submission in just 3:08. Nemkov’s dominance continues as he extends his unbeaten streak to an astonishing 14 fights. Dagestan Dominates: Magomedov and Khavalov Shine Dagestan fighters continued to prove their mettle: Akhmed Magomedov  submitted Ireland’s Nathan Kelly  with a slick rear-naked choke at 4:22 of round two, showcasing sharp skills despite a two-year layoff. Renat Khavalov , cornered by Khabib Nurmagomedov  and Islam Makhachev , cruised to a unanimous decision in his PFL debut, leaving no doubt about his rising potential. Europe’s Rising Stars Ibragim Ibragimov  kept his perfect record intact (9-0), showcasing his technical brilliance in a unanimous decision win over Kenny Mokhonoana . The Manchester Top Team standout continues to solidify his status as a global prospect to watch. Preliminary Action Highlights The undercard didn’t disappoint either: Ahmed Samy  delivered a crushing TKO over Tarek Suleiman  at the buzzer of round one. Haider Khan  secured a devastating first-round TKO, while Mirafzal Akhtamov  submitted Mike Thompson  with a brilliant head-and-arm choke. With the PFL’s bold “Road to Dubai” initiative, expect a new wave of global talent and unforgettable matchups. Usman Nurmagomedov’s reign continues, but Paul Hughes isn’t going quietly into the night. Will Belfast set the stage for a blockbuster rematch? The MMA world can hardly wait to find out.

Prepare to Be Amazed: Here’s Why ONE 170 Will Be Remembered Forever ONE Championship’s landmark event, ONE 170, didn’t just raise the bar—it obliterated it. Set against the electric backdrop of Bangkok’s Impact Arena, this unforgettable night of martial arts left fans breathless and desperate for more. Headlined by three monumental title fights , every bout on the card delivered jaw-dropping moments that will echo through martial arts history. Tawanchai’s Ruthless Dominance Tawanchai PK Saenchai proved yet again why he’s the undisputed featherweight king. In a clash of titans against Superbon, Tawanchai’s pinpoint timing and unrelenting aggression were on full display. A devastating second-round TKO, complete with three knockdowns, solidified his reign in what will be remembered as a masterclass performance. Fabricio Andrade: The Body Shot King Fabricio Andrade defended his ONE Bantamweight MMA World Championship with a highlight-reel finish that sent shockwaves through the division. A brutal body shot stopped Kwon Won Il in his tracks just 42 seconds into the fight, proving Andrade’s dominance is no fluke. This wasn’t just a win—it was a statement. Nabil Anane’s Ascension The meteoric rise of Nabil Anane  reached its pinnacle as he dismantled Nico Carrillo in the first round to claim the ONE Interim Bantamweight Muay Thai World Championship. With his reach and power overwhelming the Scottish contender, Anane’s three knockdowns were a testament to his undeniable stardom. Bampara Kouyate’s Stunning Upset Doubters be damned! Bampara Kouyate shocked the world with a first-round TKO over Muay Thai legend Jo Nattawut. Three knockdowns in under three minutes? If this doesn’t earn Kouyate a title shot, nothing will. Sinsamut Klinmee’s Spectacular Comeback Sinsamut Klinmee roared back into the lightweight title picture with a jaw-dropping first-round TKO over Nauzet Trujillo. A perfectly placed elbow delivered the final blow, reminding fans why Klinmee is a force to be reckoned with. Legends Shine, Contenders Rise Marcelo Garcia  returned to action in vintage form, submitting Masakazu Imanari with a flawless north-south choke. Masaaki Noiri  crushed Shakir Al-Tekreeti’s leg with relentless kicks, scoring a second-round KO. Suriyanlek Por Yenying  delivered an unforgettable comeback, surviving a tough first round to score a dramatic second-round TKO against Thant Zin. A Night of Thrills, A Legacy Sealed From dominant champions to rising stars, ONE 170 encapsulated the essence of martial arts: skill, heart, and unforgettable moments. Whether it was Tawanchai’s clinical finish or Anane’s coronation, this event had it all. Full Results at a Glance: Tawanchai PK Saenchai  def. Superbon by TKO (2nd round) Fabricio Andrade  def. Kwon Won Il by TKO (1st round) Nabil Anane  def. Nico Carrillo by TKO (1st round) Bampara Kouyate  def. Jo Nattawut by TKO (1st round) Sinsamut Klinmee  def. Nauzet Trujillo by TKO (1st round) Marcelo Garcia  def. Masakazu Imanari by submission (1st round) Masaaki Noiri  def. Shakir Al-Tekreeti by KO (2nd round) Suriyanlek Por Yenying  def. Thant Zin by TKO (2nd round)

For fans of intense fight choreography and martial arts-driven action, Well Go USA’s upcoming thriller Jade  looks like it’s going to deliver. The newly released trailer packs a serious punch, showcasing jaw-dropping fight scenes that are sure to have martial arts enthusiasts counting down the days until its release. In Jade , martial artist Shaina West stars as the titular character, a woman pulled back into the violent world she left behind after a tragic accident. After accidentally killing her brother, Jade vowed never to pick up a gun again. But when she inadvertently gets caught between powerful businessman Tork (Mickey Rourke) and her former gang leader, all while both are hunting for a hard drive that could take down Interpol, Jade must face her past—and her martial arts skills—once more. With the help of her old friend from Interpol, Jade is forced to battle through a series of explosive confrontations that push her to the limit. Martial arts fans can expect raw, high-intensity fight sequences that highlight West’s skill and the film’s commitment to real, visceral action. New action star and leading actress in Jade , Shaina West Shaina West: A Rising Martial Arts Talent Shaina West is quickly becoming a standout in the action genre. Known for her athleticism, technique, and on-screen presence, West has appeared in supporting roles in Black Widow , The Killer’s Game , and The Woman King . Her combination of physical prowess and emotional depth makes her the perfect fit for a central role that demands both high-level martial arts and complex character development. Directed by Stuntman James Bamford Behind the camera is James Bamford, a veteran stuntman and filmmaker renowned for his work on Hard Home  and Air Force One Down . Bamford’s expertise in creating high-octane action sequences is a perfect match for Jade , a film that mixes martial arts, gunfights, and a gripping redemption story. Fans of well-choreographed, pulse-pounding action will be in for a treat. Black Belt Hall of Famer Mark Dacascos The film also stars martial arts legend and Black Belt Hall of Famer Mark Dacascos, alongside Katherine McNamara, Keith Jardine, Steven Michael Quezada, and Chris Bruno. With such a talented cast, Jade  is set to deliver thrilling martial arts battles and explosive action from start to finish. Jade Hits VOD February 18, 2025 If you love fast-paced martial arts action, Jade  is one to mark on your calendar. With Shaina West leading the charge in a role packed with intense fight scenes and a story that keeps you on the edge of your seat, this is shaping up to be a must-watch for martial arts fans in 2025. Jade  will be available direct-to-VOD on February 18, 2025, courtesy of Well Go USA.

The UFC strawweight division has delivered some of the most thrilling and emotionally charged battles in MMA history. With Zhang Weili set to defend her title against Tatiana Suarez at UFC 312 in Sydney, Australia, let’s dive deep into the legendary moments that made this weight class unforgettable. These fights were not just title bouts—they were spectacles that showcased skill, grit, and heart. 1. Carla Esparza vs. Rose Namajunas (TUF 20 Finale, 2014) This was the birth of the UFC’s strawweight division, and the stakes couldn’t have been higher. Carla Esparza, the top seed and Invicta FC standout, was a dominant wrestler with a knack for methodical victories. Meanwhile, Rose Namajunas, the dynamic seventh seed, captured the hearts of fans with her flashy submissions and fearless attitude. From the outset, Esparza’s wrestling neutralized Namajunas’ striking. Every flying kick and leaping attack from Rose was met with a calculated takedown. By the third round, Esparza’s experience shone through. She transitioned smoothly to Rose’s back and locked in a rear-naked choke, becoming the first UFC strawweight champion. It was a dramatic end to a tournament that had fans invested every step of the way. 2. Joanna Jędrzejczyk vs. Carla Esparza (UFC 185, 2015) This fight marked the dawn of Joanna Jędrzejczyk’s reign of terror. Esparza, fresh off her championship win, entered as the favorite, but Joanna had other plans. From the opening bell, Joanna’s striking dismantled Esparza’s attempts to grapple. The jab was pinpoint, the kicks were relentless, and her takedown defense left Esparza frustrated. By the second round, it was clear that Esparza had no answers. Joanna’s precision and pace overwhelmed the champion, culminating in a devastating TKO. This fight announced Joanna as a force to be reckoned with and set the tone for one of the most dominant title reigns in UFC history. 3. Joanna Jędrzejczyk vs. Claudia Gadelha (TUF 23 Finale, 2016) The rivalry between Joanna and Claudia was electric, fueled by heated exchanges during their coaching stints on The Ultimate Fighter . Gadelha dominated early, using her grappling to control Joanna. By the end of Round 2, it seemed like Gadelha was on her way to an upset. But Joanna’s resilience became the story. In the third round, she stuffed Gadelha’s takedowns, landed vicious elbows, and even beckoned her opponent to stand. The gesture was both defiant and iconic, marking a shift in momentum. Joanna dominated the final three rounds, earning a unanimous decision in one of the most dramatic comebacks in strawweight history. 4. Rose Namajunas vs. Joanna Jędrzejczyk (UFC 217, 2017) Joanna entered this bout undefeated, with an aura of invincibility. But Rose Namajunas was a transformed fighter. From the start, Namajunas displayed composure, feints, and sharp striking that kept Joanna guessing. Two minutes in, a clean right hand dropped Joanna, shocking the crowd. Joanna managed to recover, but Rose’s relentless pressure and another left hook ended the fight. The image of Joanna crumpled on the canvas is one of the most iconic moments in UFC history. Rose’s victory wasn’t just an upset—it was a statement that "Thug Rose" had arrived. 5. Jessica Andrade vs. Rose Namajunas (UFC 237, 2019) In hostile territory in Rio de Janeiro, Rose faced Jessica Andrade, a powerhouse known for her relentless aggression. Rose’s jab and footwork dominated the first round, leaving Andrade bloodied and frustrated. She even attempted a kimura trap to counter Andrade’s slam attempts. But in the second round, Andrade caught Rose in a high-crotch lift. The slam that followed knocked Rose unconscious on impact. It was a shocking end to what had been a masterful performance by Namajunas. Andrade’s victory showcased the unpredictable nature of MMA and the power she brought to the division. 6. Zhang Weili vs. Jessica Andrade (UFC Fight Night 157, 2019) Zhang Weili’s rise to stardom began with this spectacular performance in front of her home crowd in Shenzhen, China. Andrade, fresh off her title win, came forward with her trademark aggression. Zhang didn’t back down, meeting her head-on with brutal clinch knees and sharp elbows. A hook stunned Andrade, and Zhang followed up with a relentless barrage of strikes, forcing the referee to step in just 42 seconds into the first round. This victory not only crowned Zhang as the first Chinese UFC champion but also signaled the arrival of a new global star. 7. Zhang Weili vs. Joanna Jędrzejczyk (UFC 248, 2020) This fight is etched in history as one of the greatest wars ever seen in the Octagon. Zhang and Joanna traded strikes for 25 minutes, with neither giving an inch. The fight was a showcase of elite skill and sheer willpower, with both women landing over 100 significant strikes. The decision was razor-close, with Zhang earning a split-decision victory. Joanna’s swollen forehead became a lasting image of the battle. This bout cemented Zhang’s legitimacy as champion and added another chapter to Joanna’s Hall of Fame career. 8. Rose Namajunas vs. Zhang Weili (UFC 261, 2021) Rose Namajunas shocked the world once again with a head kick that sent Zhang crashing to the canvas in just 78 seconds. Leading up to the fight, Rose’s mantra, "I’m the best," seemed prophetic. The high kick was lightning-fast and perfectly timed, leaving Zhang no chance to recover. In the rematch later that year, Rose proved her dominance with a closely fought decision victory, showcasing her evolution as a complete fighter. 9. Zhang Weili vs. Yan Xiaonan (UFC 300, 2024) The first all-Chinese title fight in UFC history was nothing short of spectacular. Zhang dominated early, earning a 10-8 round in the second with relentless ground-and-pound. But Yan showed immense heart, coming back strong in the third round and giving Zhang all she could handle. Zhang rallied in the championship rounds, securing a unanimous decision victory. This fight highlighted the depth of talent in the strawweight division and Zhang’s ability to dig deep when it mattered most. 10. Zhang Weili vs. Tatiana Suarez (UFC 312, February 2024) This one hasn’t happened yet, but it’s shaping up to be an instant classic. Zhang’s striking and explosive power will be tested against Suarez’s elite wrestling and undefeated record. The stakes couldn’t be higher as these two warriors clash for the 115-pound crown. Don’t Miss UFC 312: Du Plessis vs. Strickland 2 The action goes down live from Qudos Bank Arena in Sydney, Australia , on February 9, 2024. Prelims start at 8 PM ET/5 PM PT, with the main card kicking off at 10 PM ET/7 PM PT.

The Octagon is back in Saudi Arabia, and this time, it’s bigger, bolder, and more electrifying than ever! As we count down to UFC Fight Night: Adesanya vs. Imavov, set to light up the anb Arena on February 1, 2025, let’s rewind to the explosive debut of UFC in the Kingdom. Spoiler alert: It was nothing short of unforgettable. Whittaker’s Thunderous Statement When Robert Whittaker faced Ikram Aliskerov in the main event last June, the stakes were sky-high. With Khamzat Chimaev sidelined due to health concerns, Whittaker stepped up—and delivered. Fans barely had time to settle into their seats before “The Reaper” unleashed a one-two combo that dropped Aliskerov like a thunderbolt. A follow-up uppercut sealed the deal in less than two minutes, giving Whittaker his first finish since 2017. If you thought the middleweight division was exciting before, this fight turned it into a powder keg. Oezdemir’s Fireworks Volkan Oezdemir wasted no time igniting the Saudi Arabian crowd with a jaw-dropping first-round knockout of Johnny Walker. A brutal left hand followed by a clean shot sent Walker crashing to the canvas in under three minutes. Oezdemir’s explosive performance not only earned him a well-deserved Performance of the Night bonus but also set the tone for an unforgettable main card. If the Kingdom’s inaugural UFC event needed a spark, Oezdemir delivered a full-blown inferno. Lima’s Last-Minute Heroics Felipe Lima was a late addition to the card, stepping in to face Muhammad Naimov on short notice. The fight was a rollercoaster, with the scorecards split heading into the final round. But Lima’s corner delivered a pep talk for the ages, and “Jungle Boy” rose to the occasion. With time ticking down, Lima secured a slick rear-naked choke, forcing Naimov to tap and extending his win streak to 13. The Kingdom was introduced to a rising star that night, and the world took notice. Why You Can’t Miss UFC’s Return The stage is now set for another unforgettable night as former middleweight champion Israel Adesanya takes on the surging Nassourdine Imavov. Will Adesanya reclaim his dominance, or will Imavov shine under the bright lights of Riyadh? With a stacked card and the electrifying atmosphere of anb Arena, this is more than a fight night—it’s a moment in history. ⚡ Don’t miss UFC Fight Night: Adesanya vs. Imavov  ⚡📅 February 1, 2025 🕘 Prelims start at 9 a.m. ET/6 a.m. PT 🔥 Main card kicks off at 12 p.m. ET/9 a.m. PT on ESPN+

Get ready for a night of electrifying action as UFC Fight Night: Royval vs. Kape takes center stage at the UFC APEX in Las Vegas on Saturday, March 1, 2025 . This is not just another fight card—this is a must-watch spectacle  featuring world-class athletes fighting for glory, rankings, and future title shots. Royval vs. Kape: Flyweight Glory on the Line The main event is a flyweight showdown with massive implications . No. 1 ranked contender Brandon Royval  (17-7) is on a mission to solidify his reign at the top with his signature combination of relentless pressure, elite BJJ, and devastating Muay Thai. Having taken out former champions like Brandon Moreno and Kai Kara-France, Royval is determined to make his third UFC main event another statement win. On the other side of the Octagon stands Manel Kape  (20-7), the dangerous No. 6 ranked challenger who’s riding high off an impressive December victory . Known for his highlight-reel finishes and undeniable charisma, Kape promises to bring his all as he aims to dethrone Royval  and cement himself as the division's next big thing. Co-Main Event: Brundage vs. Marquez – A Clash of Finishers The co-main event will have fans on the edge of their seats as Cody Brundage  (10-6 1NC) and Julian Marquez  (9-5) collide in a middleweight war. Brundage’s explosive wrestling and knockout power meet Marquez’s undefeated finishing rate in what promises to be a can’t-miss battle of wills and skill . Full Card of Thrilling Matchups This fight night is stacked from top to bottom with thrilling bouts: Nasrat Haqparast  vs. Esteban Ribovics  in a lightweight firefight. Asu Almabayev  takes on former title challenger Steve Erceg  in a ranked flyweight clash. Rising undefeated featherweight Hyder Amil  meets Parisian star William Gomis . Heavyweight brawlers Austen Lane  and undefeated Mario Pinto  go to war. And that's just the beginning—every bout on this card promises action, drama, and unforgettable moments! Watch Live on ESPN+ Don’t miss a second of the action! Catch all the fights live on ESPN+ . The prelims start at 4 p.m. ET / 1 p.m. PT , with the main card kicking off at 7 p.m. ET / 4 p.m. PT .

The UFC’s bantamweight division is on fire, and Merab Dvalishvili is fanning the flames with his dominant reign as champion. At UFC 311 , the Georgian sensation delivered yet another masterclass, this time against the previously undefeated Umar Nurmagomedov. The highly anticipated clash not only lived up to the hype but also solidified the bantamweight division as the UFC’s most competitive and thrilling weight class. From relentless takedowns to unyielding pressure, “The Machine” lived up to his moniker, breaking Nurmagomedov’s spirit and stamina over 25 grueling minutes. This wasn’t just a win—it was a statement. But with such a stacked division, the question now looms: Who can dethrone the king? Merab’s Dominance at UFC 311: A Battle of Wills The clash between Merab Dvalishvili and Umar Nurmagomedov had all the makings of a classic. From the opening bell, Nurmagomedov showcased why he’s one of the most hyped fighters in the UFC. Using his precision striking and lightning-fast reflexes, he took control in the first two rounds, earning the edge on two judges’ scorecards. But if there’s one thing Merab is known for, it’s his ability to break opponents both physically and mentally. As the fight wore on, the tide shifted. Dvalishvili’s relentless chain wrestling, coupled with his swarming striking pace, left Nurmagomedov gasping for answers. By the championship rounds, the previously undefeated Dagestani was running on empty, a testament to the champion’s conditioning and mental fortitude. The unanimous decision victory wasn’t just another defense for Merab; it was a definitive display of his superiority in one of the UFC’s deepest divisions. After the fight, Merab hinted at potential rematches with former champions Sean O’Malley and Petr Yan, but the door remains wide open for fresh challengers—or even an immediate rematch with Nurmagomedov, given how competitive the fight was. The Top Contenders: Who’s Next for Merab? 1. Sean O’Malley – A Shot at Redemption? The flamboyant and ever-popular Sean O’Malley may have lost his belt to Merab at Noche UFC , but “Suga” Sean is far from finished. Known for his flashy striking and knockout power, O’Malley remains one of the most marketable stars in the UFC. At UFC 311, O’Malley was notably in attendance, though his presence was more subdued this time around. Despite not stepping into the Octagon post-fight, his name continues to circulate in title discussions. Whether he gets an immediate rematch or has to earn his way back through a bout with Petr Yan, O’Malley’s undeniable talent ensures he remains a key player in the title picture. 2. Petr Yan – The Rise of the Russian Resurgence After a difficult two-and-a-half years, Petr Yan is finally back on track. With decisive wins over Song Yadong and Deiveson Figueiredo in 2024, the former champion has reasserted himself as one of the top threats in the division. Yan’s calculated striking and gritty fighting style make him a dangerous matchup for anyone, but his path to another title shot isn’t straightforward. With losses to both Merab and O’Malley, he may need a statement win to secure a chance at reclaiming gold. Potential opponents include Umar Nurmagomedov, Cory Sandhagen, or even a rubber match with O’Malley. 3. Umar Nurmagomedov – Learning from Defeat Umar Nurmagomedov may have fallen short against Dvalishvili, but his performance proved he belongs at the top. Starting strong, Umar’s striking and composure earned him the early rounds, but Merab’s relentless pace ultimately overwhelmed him. For Umar, this loss is a learning experience, not a setback. With a resume that includes a dominant victory over Cory Sandhagen, Nurmagomedov remains firmly entrenched in the title picture. A rematch with Merab isn’t off the table, but other exciting matchups—like a fight against Yan or even a bounce-back bout against a lower-ranked contender—could shape his next move. 4. Cory Sandhagen – The Technician Awaits Cory Sandhagen’s creative striking and technical brilliance make him one of the most intriguing fighters in the division. Despite his recent loss to Umar, Sandhagen remains a unique challenge for any opponent. As the only top contender who hasn’t faced Merab, Sandhagen might be just one win away from a title shot. A potential fight with Deiveson Figueiredo or even Sean O’Malley could provide the springboard he needs to get back into contention. 5. Deiveson Figueiredo – The Dark Horse The former flyweight champion has brought his power and grit to the bantamweight division, but his loss to Petr Yan at UFC 311 has slowed his momentum. At 37, Figueiredo’s window for a title run is closing, but his knockout power and experience make him a wildcard in the division. To reenter the title picture, “Deus Da Guerra” will likely need multiple wins. A high-profile fight against Cory Sandhagen or even a rematch with Yan could reignite his campaign for a second UFC belt. Rising Stars to Watch: The Next Generation While the Top 5 dominate headlines, the bantamweight division is brimming with future stars: Marlon “Chito” Vera  and Song Yadong  are still dangerous contenders despite recent setbacks. Song’s upcoming fight with Henry Cejudo in February could catapult him back into the spotlight if he delivers an impressive performance. Mario Bautista  is riding a seven-fight win streak, but his controversial performance against José Aldo has cooled his hype. A decisive victory in 2025 could be all he needs to leap into serious title contention. The Bantamweight Division: The UFC’s Most Exciting Weight Class With a deep roster of elite fighters and captivating storylines, the bantamweight division has cemented itself as the crown jewel of the UFC. From Merab Dvalishvili’s unstoppable reign to the hungry challengers waiting in the wings, every fight feels like a must-watch event.

What other Norris was an acclaimed martial artist? The great Aaron Norris graced the May 1989 cover of Black Belt Magazine  — a star in his own right as a movie director and producer. Learn more about this cover and the entire magazine preserved in digital format: https://www.blackbeltmag.com