Who were the dominant female fighters of the '80s? Today, we’re spotlighting Karate Illustrated’s July 1984 cover, featuring one of the top champions from Kentucky, Lori Lantrip . Known for her karate skills, Lori enjoyed a highly successful run in both forms and fighting throughout the mid-'80s. Learn more about this cover and the entire magazine preserved in digital format: https://www.blackbeltmag.com

Thoughts on Being an Effective Sensei  To be an effective teacher, one must first adopt the mindset of a student. A teacher should viscerally recall their own experiences and emotions as a beginner. When addressing a class, the teacher must simultaneously view the group as a whole while connecting with each individual. No two students are alike—each has unique needs and natural abilities. This diversity presents both a challenge and an opportunity for  growth as a teacher.  In Kyokushin Karate, we emphasize a foundational set of basics, or kihon , practiced by everyone from beginners to experts. For most students, it takes two to three months to feel comfortable with this warm-up routine. For beginners, kihon can often feel like the most difficult and least enjoyable part of their journey. During this phase, the Sensei must remain sensitive to their students’ struggles, demonstrating  patience and encouraging them to cultivate patience within themselves. Patience is a two-way street. To support students  in reaching their personal potential, significant time and effort  must be dedicated to mastering kihon .  Being a karate Sensei involves far more than teaching punches, kicks, and self-defense techniques. First and foremost, the teacher must understand why each student has chosen to attend class. Every student has a unique reason for being there, and it is imperative that the Sensei care enough  to discover their motivations. By doing so, the journey becomes one of mutual growth—for both teacher and student. A fundamental challenge arises here: How does one teach a  “group” in the Kyokushin way (or any martial art) while also  addressing the needs of each individual? The answer lies not  only in the aforementioned sensitivity but also in recognizing  that teaching extends beyond the dojo. Students often view  their instructors as role models—figures they trust, confide in,  and aspire to emulate. This trust places tremendous  responsibility on the teacher, a responsibility that must be  approached with care and respect. Though each teacher  approaches this responsibility in their own way, fulfilling it is  critical to the student’s growth.  The development of character, which is the essence of budo , depends on the instructor’s acceptance of this responsibility.  I make it a priority to listen to my students and advise them,  even in areas beyond physical techniques, when they seek  guidance. My goal is to teach not only the physical aspects of  Kyokushin but also the philosophy of budo —the way of the  warrior. Life is challenging, and the lessons learned in the  dojo must be applicable to everyday life. This philosophy is  embodied in the concept of Osu no Seishin or Osu no  Shinobu —to persevere and never give up, as a warrior does.  Unfortunately, much of this is being lost with the increasing  emphasis on the sporting aspect of martial arts.  Through teaching martial arts, I strive to instill confidence and  equip my students with the tools and mindset needed to face life’s challenges. The residual benefits of intense, and  sometimes severe, training include not only self-defense and  physical fitness but also the cultivation of a healthy mind,  body, and spirit. Ultimately, our aim is to help students build  strong character—a principle that cannot be overstated,  especially for young people who will carry these budo values  into adulthood.  Teaching Other Teachers  Teaching other instructors is a different matter. As a Kyoshi  Shihan appointed by Kaicho Hatsuo Royama in Kyokushin Kan, part of my role is to guide other Senseis—not only in   perfecting their techniques but, more importantly, in improving  their ability to communicate and transmit knowledge  effectively to their students.  This process can sometimes lead to challenges, particularly  with instructors who have 20–30 years of training and  teaching experience. Some may resist change or  suggestions, rooted in their existing knowledge or habits. I’ve observed instructors teaching from a place of limitation— whether due to complacency, lack of inspiration, or the  unwillingness to evolve—rather than maintaining a “white belt  mentality.” This openness to learning is vital. No one knows it  all; we are all students on a lifelong path of growth.  When teaching other instructors, one word consistently guides  me: patience. Patience must come from both perspectives— the instructor and the student. It’s essential to remember that  we were all beginners once, and reconnecting with those  feelings of fear, intimidation, or even fatigue from repetition  can foster empathy. Instructors must constantly evaluate their methods and commit to inspiring their students to seek more knowledge. To reiterate, patience with both yourself and your students,  coupled with a genuine understanding of what motivates each  of them, is key. When you master these principles, you will  cultivate long-term students who come to understand the true  meaning of the martial way—the ultimate truth of budo .

Columbus Becomes the Epicenter of USA Kickboxing From February 28 to March 2, 2025, all eyes will be on Columbus, Ohio, as WAKO USA Kickboxing Nationals 2025 takes center stage at the Arnold Schwarzenegger Martial Arts Festival. This three-day extravaganza isn’t just another event; it’s the gateway for American athletes to compete on the world stage and chase the Olympic dream. Whether you're a seasoned competitor or a martial arts enthusiast, the Nationals promise high-stakes competition, thrilling showcases, and the birth of champions. Why This Event Matters: The Path to Global Domination This isn’t just a national championship; it’s the starting line for a journey that could end on the world’s most prestigious stages. The stakes are monumental: Senior and Masters Fighters:  Competitors will battle for a chance to represent Team USA at the WAKO Senior & Masters World Championships in Abu Dhabi, taking place from November 21 to 30, 2025. Cadet and Junior Fighters:  These rising stars are vying for spots at the Pan American Championships in the Dominican Republic from August 27 to 31, 2025. Victory in Columbus doesn’t just mean a medal—it means a chance to make history and shine on the global stage. The Olympic Dream: Kickboxing’s Bright Future Kickboxing is making waves in the global sports community, with WAKO officially recognized as the sport’s governing body by the International Olympic Committee (IOC) in 2021. This milestone solidified kickboxing’s potential for inclusion in future Summer Games, a vision WAKO President Roy Baker firmly believes in: “Kickboxing is one of the most dynamic, exciting, and modern combat sports in the world, destined to rightfully take its place at the Summer Games in the future.” For athletes like Sophia Rodriguez-Flores, affectionately called “Pia,” this dream fuels their ambitions. Pia, who clinched a bronze medal at the 2024 WAKO Jr. World Championships in Budapest, Hungary, sees Columbus as her next step toward glory. “Competing at Worlds was life-changing,” she said. “I’m ready to qualify for Pan-Americans and bring another medal home for Team USA!” Pia isn’t just a hopeful—she’s a rising star. WAKO USA board member Dawn Roffey, herself a former WAKO World Champion, praises Pia’s drive: “Pia has all the makings of an elite champion. She’s dedicated, poised, and relentless. I have no doubt she’ll claim a gold medal in the future.” A Celebration of Martial Arts: More Than Nationals The WAKO Nationals are part of the Arnold Schwarzenegger Martial Arts Festival, an event steeped in tradition and celebrating its 25th anniversary in 2025. This year, the festival is going on the road, moving its iconic Kumite Classic tournament from Pittsburgh to Columbus. Bill Viola Jr., WAKO USA Tatami Chairman and long-time event organizer, explains the significance: “The Arnold Sports Festival is a massive platform for exposure. I’ve been involved since the 1990s, and it’s exciting to bring Kumite Classic to Columbus. This isn’t just about competition—it’s about education, growth, and introducing WAKO to a wider audience.” To make the event even more inclusive, WAKO USA is unveiling the Ohio State Games , a new initiative aimed at fostering grassroots participation. This competition will allow athletes to compete under official WAKO rules, earn state titles, and build the confidence needed to step onto the national stage. After Ohio, the program expands to Pennsylvania in May 2025, with future plans for Florida, Texas, and beyond. Star-Studded Features and Exciting Additions The festival isn’t just about traditional kickboxing. Here’s what makes this event a can’t-miss experience: Diverse Divisions:  Competitions will include Kick Light, Light Contact, Point Fighting, Full-Contact, K1-Style, Low-Kick, Musical Forms, and Weapons. Futuristic Combat:  Saber Martial Arts debuts at the festival, featuring weapons-based competitions with light sabers. Celebrity Seminars:  Kickboxing champion and Century Martial Arts ambassador Devon Hopper will lead a Friday evening seminar, sharing insights on training for USA Kickboxing. Special Guests:  Wrestling legend Kurt Angle is in talks to collaborate with WAKO, adding even more star power to the event. Angle is working to promote Olympic wrestling for the 2028 Los Angeles Games, and Viola sees potential synergy between USA Wrestling and USA Kickboxing. Viola Jr. sums it up: “We’re not just building an event; we’re building a legacy. From traditional kumite to futuristic light saber combat, this festival has something for everyone.” A Network of Support: Building Bridges in the Martial Arts World The success of the WAKO Nationals is made possible by partnerships with key organizations, including the Pennsylvania Karate Rating Association (PKRA), Regional Series, Sport Kickboxen League, and the National Martial Arts Circuit (NMAC). These groups bring decades of experience and ensure the event runs smoothly while offering opportunities for athletes from all backgrounds. The Competition Schedule The action-packed weekend unfolds as follows: Friday, February 28:  The competition kicks off at 3 PM with divisions for Kick Light, Light Contact, and Weapons. Saturday, March 1:  The spotlight shifts to Point Fighting and Forms, with divisions for youth and adults alike. With seven different styles to choose from, every competitor has a chance to shine.

UFC 311 lit up the Intuit Dome in Los Angeles, California, on Saturday, January 18, 2025. The event, headlined by two electrifying championship fights, delivered unforgettable moments as fighters put their skills to the ultimate test in the octagon. From Makhachev's submission masterclass to Dvalishvili's grueling title defense, the card featured finishes, tactical battles, and unexpected turns. Here's a breakdown of every fight on the card. Here are the UFC 311 Results.. Main Event: UFC Lightweight Championship Islam Makhachev def. Renato Moicano via Submission (D'Arce Choke) at 4:05 of Round 1 Islam Makhachev proved once again why he's one of the most dominant champions in UFC history. The lightweight king showcased his unparalleled grappling, swiftly transitioning to a D'Arce choke to finish Renato Moicano in the first round. Moicano entered the bout with confidence, but Makhachev's precision and control left no room for error. Co-Main Event: UFC Bantamweight Championship Merab Dvalishvili def. Umar Nurmagomedov via Unanimous Decision In a clash of relentless grapplers, Merab Dvalishvili retained his bantamweight title with an impressive unanimous decision win over Umar Nurmagomedov. The bout featured intense scrambles and high output, with Dvalishvili's cardio and aggression proving too much for the challenger. Judges scored the bout decisively in favor of the reigning champion. Main Card Results and Analysis Jiří Procházka vs. Jamahal Hill Jiří Procházka def. Jamahal Hill via KO/TKO (Ground and Pound) at 3:01 of Round 3 Procházka and Hill delivered a high-octane fight filled with striking exchanges and dramatic moments. The former light heavyweight champion overwhelmed Hill with a flurry of strikes in the third round, finishing him with ground-and-pound to solidify his resurgence in the division. Jailton Almeida vs. Serghei Spivac Jailton Almeida def. Serghei Spivac via KO/TKO (Punches From Back Mount) at 4:53 of Round 1 Almeida's explosiveness and grappling were on full display as he dismantled Spivac in under a round. The Brazilian phenom took Spivac's back and delivered a relentless barrage of punches to secure a first-round finish, sending a message to the heavyweight division. Reinier de Ridder vs. Kevin Holland Reinier de Ridder def. Kevin Holland via Submission (Rear-Naked Choke) at 3:31 of Round 1 Making his UFC debut, de Ridder showcased his world-class submission skills by locking in a rear-naked choke on Kevin Holland. The Dutch fighter transitioned smoothly after taking Holland's back, securing a quick tap and cementing his place in the middleweight division. Preliminary Card Results and Analysis Raoni Barcelos vs. A.J. Talbott Raoni Barcelos def. A.J. Talbott via Unanimous Decision Barcelos' experience and striking versatility carried him to a decisive victory over Talbott. The Brazilian mixed in leg kicks and combinations to outpoint his opponent over three rounds. Magomed Bekoev vs. Jonathan Reese Magomed Bekoev def. Jonathan Reese via KO/TKO (Ground and Pound) at 3:04 of Round 1 Bekoev wasted no time asserting dominance, securing an early takedown and raining down punches to earn a TKO victory in the opening round. Anton Turkalj Guskov vs. Edson Elekana Anton Turkalj Guskov def. Edson Elekana via Submission (Guillotine Choke) at 3:33 of Round 2 Guskov displayed his grappling prowess, catching Elekana in a tight guillotine choke midway through the second round for the submission win. Grant Dawson vs. Diego Ferreira Grant Dawson def. Diego Ferreira via Unanimous Decision Dawson's wrestling and control earned him a solid decision win over the seasoned Ferreira. The fight showcased Dawson's ability to dictate the pace and neutralize Ferreira's attacks. Victor Pérez vs. Charles Rosa Victor Pérez def. Charles Rosa via Unanimous Decision Pérez's striking volume and movement outclassed Rosa, as he kept the veteran on the back foot throughout the fight to secure a clear unanimous decision. Gafurov vs. Nakamura Shamil Gafurov def. Tatsuro Nakamura via Unanimous Decision Gafurov's relentless takedowns and ground control overwhelmed Nakamura, allowing the Dagestani fighter to cruise to a unanimous decision victory. Ardit Sopaj vs. Ricky Turcios Ardit Sopaj def. Ricky Turcios via Unanimous Decision Sopaj's technical striking and defensive grappling proved too much for Turcios. Sopaj maintained control throughout the fight to earn a comfortable win. Tagir Ulanbekov vs. Nick Carpenter Tagir Ulanbekov def. Nick Carpenter via Unanimous Decision Ulanbekov relied on his grappling expertise to stifle Carpenter, dominating positionally to secure a unanimous decision win in the night’s opening bout. Key Takeaways from UFC 311 Makhachev's Dominance:  Makhachev's quick submission reinforced his position as one of the most dangerous fighters in the UFC. Dvalishvili's Endless Cardio:  The reigning bantamweight champ displayed why he's the division's workhorse. Jailton Almeida's Rise:  Almeida's performance hinted at future title aspirations. Exciting Debuts:  Reinier de Ridder made an immediate impact, while Magomed Bekoev showcased his finishing power. UFC 311 delivered an action-packed night of fights, leaving fans eager for the next chapter in the careers of its standout performers. With two championship bouts and jaw-dropping finishes, this event will be remembered as a highlight of the 2025 fight calendar.

Chris Weidman, one of the most celebrated figures in mixed martial arts (MMA), has announced his retirement, leaving behind a legacy that will be etched in the annals of UFC history. Known for his remarkable skill, relentless determination, and unforgettable moments inside the Octagon, Weidman’s journey as an athlete and individual is nothing short of inspirational. From dethroning a legend to overcoming adversity, his career is a blueprint for aspiring fighters and a testament to perseverance. Early Life and the Birth of a Champion Born on June 17, 1984, in Baldwin, New York, Christopher James Weidman displayed athletic talent from an early age. Growing up in a close-knit family, Weidman was introduced to wrestling at the age of 10. His natural aptitude for the sport became evident as he excelled in high school wrestling, earning a stellar record and becoming a two-time New York State wrestling champion. Weidman pursued his wrestling dreams at Nassau Community College before transferring to Hofstra University. There, he became a two-time NCAA Division I All-American, a feat that underscored his potential as a future star. His collegiate wrestling career included an impressive 51-21 record, and his grappling foundation set the stage for a seamless transition into Brazilian Jiu-Jitsu (BJJ), where he earned a black belt under Renzo Gracie. The Leap into MMA Weidman entered the world of MMA with high expectations, making his professional debut in 2009. Training under the renowned Ray Longo and Matt Serra, he honed his striking and grappling to create a well-rounded fighting style. His early fights in regional promotions saw him rack up a series of dominant wins, including three submissions and a TKO. This caught the attention of UFC scouts, and in 2011, Weidman signed with the premier MMA organization in the world. UFC Career and the Anderson Silva Upset Chris Weidman made his UFC debut on March 3, 2011, at UFC on Versus 3, defeating Alessio Sakara via unanimous decision. This victory marked the beginning of a meteoric rise that would culminate in one of the most shocking upsets in UFC history. Weidman’s early UFC record included wins over Demian Maia and Mark Muñoz, showcasing his ability to outwork elite competition. On July 6, 2013, at UFC 162, Weidman faced Anderson Silva, the longest-reigning champion in UFC history, for the UFC Middleweight Championship. Silva, known for his unorthodox striking and legendary title reign, entered the fight as the heavy favorite. However, Weidman displayed unwavering confidence and discipline, knocking out Silva in the second round with a left hook that sent shockwaves through the MMA world. The victory ended Silva’s seven-year unbeaten streak and cemented Weidman’s place in UFC history. The rematch at UFC 168 on December 28, 2013, was equally memorable. During the fight, Silva suffered a catastrophic leg injury while attempting a leg kick, and Weidman was declared the winner via TKO. This victory solidified his reign as the undisputed middleweight champion. Championship Reign and Battles with the Best Weidman’s time as champion saw him defend his title three times against some of the toughest competitors in the division. His first title defense came against Lyoto Machida at UFC 175 in July 2014. The fight was a five-round war, with Weidman showcasing his durability and cardio to earn a unanimous decision victory. The bout earned Fight of the Night honors, further highlighting Weidman’s appeal as an exciting fighter. In May 2015, at UFC 187, Weidman faced Vitor Belfort in a highly anticipated matchup. Despite Belfort’s explosive striking, Weidman dominated the fight, winning via TKO in the first round. His ability to neutralize Belfort’s offense with superior grappling underscored his status as a complete mixed martial artist. Weidman’s title reign came to an end on December 12, 2015, at UFC 194 when he faced Luke Rockhold. In a hard-fought contest, Rockhold capitalized on a tactical error by Weidman, ultimately winning via TKO in the fourth round. Despite the loss, Weidman’s willingness to face elite competition earned him immense respect from fans and fighters alike. Overcoming Adversity and Setbacks Chris Weidman’s career was marked by incredible highs and challenging lows. Injuries plagued his later years, including neck surgeries and a fractured leg during his bout against Uriah Hall at UFC 261 on April 24, 2021. The gruesome injury required extensive rehabilitation, but Weidman’s determination to recover and return to the Octagon showcased his resilience. In his post-injury comeback, Weidman continued to fight against formidable opponents, demonstrating the heart of a true warrior. While the results did not always go his way, his ability to persevere in the face of adversity became an inspiration to fans and fellow athletes. Legacy and Impact on MMA Chris Weidman retires with a professional record of 15-7, including six wins by knockout and four by submission. His legacy is defined by more than just statistics; it’s about the moments that transcended the sport. His victories over Anderson Silva are etched in the minds of MMA enthusiasts, and his contributions to the middleweight division helped elevate its status within the UFC. Beyond the Octagon, Weidman’s influence extended to his role as a mentor and advocate for fighter safety. He frequently spoke about the importance of proper training, recovery, and financial planning for athletes. His work with youth wrestling programs and his dedication to his community further exemplify his character. Farewell to the All-American Hero Chris Weidman’s retirement marks the end of an era, but his impact on MMA will endure for generations. From his humble beginnings in Baldwin, New York, to his reign as UFC Middleweight Champion, Weidman’s journey is a testament to hard work, perseverance, and the spirit of a true champion.

ONE Championship delivered a masterclass in martial arts with ONE Friday Fights 94 on January 17, setting the tone for 2024 with jaw-dropping action, edge-of-your-seat drama, and a series of unforgettable finishes. With 11 bouts on the card, seven electrifying knockouts stole the show, leaving fans and analysts buzzing. A KO for the Ages: Akif Guluzada’s Masterstroke The main event featured an early contender for Knockout of the Year  as Akif Guluzada dazzled with a highlight-reel finish against Puengluang Baanramba. In round two, Guluzada caught a kick, feinted with precision, and unleashed a devastating spinning elbow that sent his opponent crashing to the canvas. This moment wasn’t just a KO; it was artistry in motion, leaving fans in awe and social media ablaze. Kritpet’s Precision Power Kritpet PK Saenchai lived up to his pre-fight promise to secure a knockout. In a fiery exchange, Susuek TC Muaythai overcommitted in the corner, and Kritpet countered with a flawless left-right combination that dropped him instantly. It was a textbook display of timing and power, showcasing why Kritpet is one to watch. Body Shots That Stole the Spotlight Bodywork became the theme of the night with Khunsuk Mor Krungthepthonburi and Jean Claude Saclag delivering crushing finishes. Khunsuk broke down Kongburapha Thiptamai with a perfectly placed left hook to the body in the third round, while Saclag’s relentless pressure and a thunderous body shot brought an early end to Fajar in the opener. These weren’t just wins—they were declarations of dominance. Lightning-Fast Finishes The action didn’t stop there. Petnaya Bang Saen Fight Club’s surgical left hand dismantled Yoddoi Kaewsamrit in less than a round, and Hern NF Looksuan delivered a body-kick masterclass to take out Hinlekfai Samchaiwisetsuk in just over a minute. Each finish left fans cheering and proved that ONE Friday Fights is the ultimate showcase of Muay Thai’s finest. Comebacks and High-Stakes Drama Pentor SP Kansart Paeminburi epitomized resilience as he turned the tide against Otis Waghorn with a perfectly timed left high kick in the third round, reminding everyone that a single moment can redefine an entire fight. Don’t Miss the Replay! For those who missed this night of unforgettable action, fear not—ONE Friday Fights 94 is available to watch on demand via ONE’s official YouTube channel. Relive every knockout, every moment of drama, and every ounce of passion that makes ONE Championship the pinnacle of combat sports. ONE Friday Fights 94: Full Results Akif Guluzada def. Puengluang Baanramba via KO at 1:17 of Round 2 Pichitchai PK Saenchai def. Petpairin Sor Jor Tongprachin via unanimous decision Kritpet PK Saenchai def. Susuek TC Muaythai via KO at 1:54 of Round 1 Khunsuk Mor Krungthepthonburi def. Kongburapha Thiptamai via KO at 1:18 of Round 3 Petnaya Bang Saen Fight Club def. Yoddoi Kaewsamrit via KO at 2:33 of Round 1 Hern NF Looksuan def. Hinlekfai Samchaiwisetsuk via KO at 1:21 of Round 1 Pentor SP Kansart Paeminburi def. Otis Waghorn via KO at 2:03 of Round 3 Natalia Diachkova def. Taylor McClatchie via unanimous decision Ayad Albadr def. Banna Hayashi via unanimous decision Erzhan Zhanyshbek Uulu def. Ramazan Karimov via split decision Jean Claude Saclag def. Fajar via TKO at 3:37 of Round 1

Get ready for a night of unmissable MMA action as Cage Warriors, kicks off its 2025 world tour in style with Cage Warriors 183 in Rome, Italy! The iconic PalaPellicone will host the event on Saturday, March 8th, headlined by an electrifying bantamweight title clash that promises to bring the house down. Liam ‘Nightmare’ Gittins vs. Alessandro Giordano: A Championship Showdown Bantamweight champion Liam ‘Nightmare’ Gittins will defend his belt for the second time against Italy’s own Alessandro Giordano in a five-round war. Gittins, known for his relentless pace and devastating submissions, is eager to solidify his reign. Since capturing the title in November 2023, the Southport star has been unstoppable, with dominant victories over Reece McEwan and Roberto Hernandez. For Naples’ Giordano, this is a shot at glory on home soil. The 27-year-old has been on fire, earning knockout wins and delivering a jaw-dropping ‘Fight of the Year’ performance against Michele Martignoni. With the Italian crowd behind him, Giordano is ready to etch his name in history. “Italy is passionate about MMA, and this is my chance to show the world what I can do,”  Giordano declared. A Stacked Card to Set the MMA World Alight CW 183 isn’t just about the title fight—it’s an MMA spectacle packed with thrilling matchups across multiple divisions: Konstantinos Ntelis vs. Michael Pagani (Lightweight):  Two Fight of the Year contenders collide in a bout guaranteed to deliver fireworks. Mario Mingaj vs. Robin Roos (Middleweight):  Grappler vs. striker—who will prevail? Dylan Hazan vs. Michelangelo Lupoli (Bantamweight):  An all-Italian derby sure to bring the crowd to its feet. Orlando Wilson Prins vs. Giuseppe Ruggeri (Featherweight):  The former title challenger returns to stake his claim. Manuel Del Valle vs. Marco Doda (Welterweight):  Watch out for this rising prospect! Adam Shelley vs. Simone Patrizi (Lightweight):  A classic matchup with serious stakes. Plus, more action featuring Pietro Mochetti, Yohan Salvador, Gianluca Scottoli, Simone D’Anna, Davide Scarano, and Florian Doskja  ensures an unforgettable night. Cage Warriors’ President Teases a Spectacular Night “The Italian fans are some of the most passionate in the world,”  said Cage Warriors President Graham Boylan. “Last year, we sold out the PalaPellicone in record time. This year, we’re upping the ante with an expanded capacity and a card stacked with talent.” Boylan added, “There’s a deep history with the Cage Warriors bantamweight title in Italy, and Alessandro Giordano is looking to make his mark. But Liam Gittins is no stranger to enemy territory—this is going to be a fight for the ages!” Catch all the action live on UFC Fight Pass  or through international broadcast partners.

Arman Tsarukyan is unable to compete against Islam Makhachev due to an injury. Renato Moicano will step in for Tsarukyan in the main event. In the co-main event, UFC bantamweight champion Merab Dvalishvili aims to defeat the No. 2 ranked Umar Nurmagomedov. UFC 311: MAKHACHEV vs MOICANO is scheduled for Saturday, January 18 at Intuit Dome in Los Angeles, Calif., with the main card starting at 10 p.m. ET/7 p.m. PT on ESPN+ PPV. The prelims will be broadcast on ESPNEWS and ESPN Deportes, and also simulcast in English and Spanish on ESPN+, at 8 pm ET/5 pm PT. The early prelims will begin at 6 pm ET/3 pm PT on ESPN+ and UFC Fight Pass. The main event and co-main event are set for five rounds, while all other fights are scheduled for three rounds. Here are the UFC 311: Makhachev vs Moicano Official Weigh-In Results: UFC 311: Makhachev vs Moicano Official Weigh-In Results: MAIN CARD Main Event - Lightweight Title Bout: Islam Makhachev (154.5) vs Renato Moicano (155) Co-Main Event - Bantamweight Title Bout: Merab Dvalishvili (134) vs Umar Nurmagomedov (135)  Light Heavyweight Bout: Jiří Procházka (204.5) vs Jamahal Hill (205.5)  Middleweight Bout: Kevin Holland (183.5) vs Reiner de Ridder (184.5)  PRELIMS Bantamweight Bout: Payton Talbott (134.5) vs Raoni Barcelos (135.5)  Heavyweight Bout: Jailton Almeida (235) vs Serghei Spivac (233)  Light Heavyweight Bout: Bogdan Guskov (205.5) vs Billy Elekana (200) Lightweight Bout: Grant Dawson (156) vs Diego Ferreira (156) EARLY PRELIMS Middleweight Bout: Zachary Reese (185.5) vs Azamat Bekoev (185.5)  Women’s Bantamweight Bout: Karol Rosa (135.5) v s Ailín Pérez (135)   Bantamweight Bout: Rinya Nakamura (135.5) vs Muin Gafurov (136)  Bantamweight Bout: Ricky Turcios (136) vs Bernardo Sopaj (135)    Flyweight Bout: Tagir Ulanbekov (125.5) vs Clayton Carpenter (125.5)

In an electrifying turn of events, UFC CEO Dana White has announced a shakeup to the highly anticipated UFC 311 main event. Arman Tsarukyan, originally set to rematch lightweight champion Islam Makhachev, has withdrawn from the fight due to back issues. Stepping in to fill the void is none other than the surging Brazilian contender, Renato Moicano. This unexpected opportunity for Moicano is nothing short of a fairytale moment. Riding high on a four-fight win streak—with three of those victories coming by way of spectacular finishes—Moicano has been making waves in the lightweight division. His most recent triumph was a dominant second-round TKO against Benoît Saint Denis in Paris, cementing his status as a force to be reckoned with at 155 pounds. Since moving to lightweight in 2020, Moicano boasts an impressive 7-2 record, and now he’s ready to take on the most dangerous challenge of his career. Standing in his way is the seemingly unstoppable Islam Makhachev. The reigning lightweight champion and No. 1 pound-for-pound fighter in the world has accepted this last-minute bout without hesitation. With three title defenses already under his belt, Makhachev is chasing history; a victory over Moicano would give him the most title fight wins in lightweight history. Known for his unparalleled grappling, clinical striking, and ice-cold composure, Makhachev is determined to solidify his legacy in front of a packed crowd at the Intuit Dome in Inglewood, California. While the lightweight title bout is the undeniable centerpiece of the event, the changes don’t stop there. The heavyweight clash between Jailton Almeida and Serghei Spivac has been elevated to the main card, adding even more excitement to an already stacked lineup. Why This Fight Could Be the Year’s Biggest Shocker Moicano’s Cinderella story and Makhachev’s quest for greatness make this one of the most compelling title fights in recent memory. Can Moicano, a lethal finisher and proven underdog, shock the world and dethrone one of the most dominant champions in UFC history? Or will Makhachev continue his reign of terror and rewrite the record books? Don’t Miss UFC 311: Makhachev vs. Moicano! Get ready for an unforgettable night of fights as UFC 311 goes live on January 18, 2025, from the iconic Intuit Dome in Inglewood, California. Prelims begin at 8 PM ET/5 PM PT, with the main card kicking off on Pay-Per-View at 10 PM ET/7 PM PT.

There was a time when the haymaker was the most advanced technique you were likely to encounter in a typical sidewalk scrap. Sadly, those salad days of classical fisticuffs are over. Now, thanks to an abundance of cage-fighting videos that are available for viewing on any computer or mobile device, a generation of street thugs is pounding the pavement armed with moves they’ve lifted from the playbook of professional MMA. Just don’t expect to find a referee standing at the ready to officiate when you’re jumped in a dark alley. If you’re on the receiving end of a rear-naked choke executed by an attacker who learned it on YouTube, odds are your tapout will go unacknowledged as you fade into a lengthy, if not permanent, nap. “When you watch a sanctioned fight in the cage, there’s a level of safety and control because the referee has the responsibility to ensure that the fighters don’t get permanently injured,” says Bart Vale, a shootfighting and MMA pioneer, as well as a longtime kenpo black belt. “But on the street, things are different. There’s no one to stop the fight if your life is in danger.” Bart Vale, a shootfighting and MMA pioneer, as well as a longtime kenpo black belt NEW NORMAL Vale warns that traditional martial artists should take action now to update their self-defense techniques so they can contend with this new breed of street fighter, people who learned their moves on television or online. While you can safely assume that web surfing alone won't produce a technically proficient fighter, especially in comparison to one who engages in formal training, Vale says the difference in quality doesn't matter to people who are focused only on fighting shortcuts to victory. “Fighting someone with poor technique doesn’t necessarily reduce the threat that the [person] poses to you,” Vale says. “Anything can happen in a fight.” These days, that “anything” he’s referring to often stems from a crash course in MMA. “The martial arts world continues to evolve,” he adds. “In the old days, the average person really didn’t know how to fight as well as they do now. Today, everyone thinks they’re a cage fighter.” WHEN HALF-SECONDS COUNT “A lot of the karate techniques that are drilled as the standard set of self-defense responses probably aren’t going to work against a do-it-yourself MMA fighter because the speed of the action used against you is usually quicker than your ability to react,” Vale says. “Imagine that you’re facing someone who is naturally good in a grappling situation. He could have watched videos of pro cage fights and learned how to shoot in and take you down. [That person] could have the ability to get you to the ground before you could step back to perform your techniques.” In all likelihood, a street tough who’s self-taught in MMA would have the same advantage. “The bad guy is going to shoot in, and you may try to punch him or knee him — you might get him or you won’t,” Vale says. “You would already have to be moving defensively by the time he is moving offensively on you. Even if you do connect with your technique, it could happen that way because of luck or a collision due to the fact that you’re both moving.” The window of opportunity to defend yourself lasts about half a second after the attacker engages with you, Vale says. “If he successfully grabs you in something like a rear-naked choke, you’re going to be out quickly. So you really have only a half-second to [avoid] ending up in the hold. “Now, if you are able to step back and react to stop him, that’s great, but realistically, that won’t always happen. It’s why I also train my students to respond to the second after it happens — when the bad guy already has you in the choke and you are on the ground.” When you practice self-defense, do everything possible to prepare for such contingencies, Vale advises. “Don’t limit yourself by always starting on your feet from the first moment of the attack. You also should have techniques that will work in the short amount of time that you’ll have when you start the drill from your back with the choke already locked on.” OPPORTUNITY KNOCKS If the formula for victory is combining preparation with opportunity, seizing opportunity on its own could be the home-brew that lets the do-it-yourself MMA fighter steal a win on the street. “I can remember years ago [when] Mr. Ed Parker met a jujitsu or judo guy — I can’t remember who it was,” Vale says. “This guy came up to Mr. Parker and said, ‘I have a hold that no one can get out of.’ So he put Mr. Parker in the hold and told him to get out of it. When Mr. Parker said, ‘I can’t,’ the guy jumped up, threw his hands in the air and said, ‘I beat Mr. Parker!’ “Mr. Parker said, ‘Wait a minute. You didn’t beat me. I let you put me in the hold. Let’s try it again.’ “So the guy reached in to grab him again, and Mr. Parker instantly hit him in the neck, preventing the hold. The guy complained, ‘Wait, you can’t do that! I didn’t get you in the hold yet.’ “Mr. Parker pointed out that if you are willing to let the guy get the hold, you are giving him the opportunity, and by playing along with your opponent’s choreography, of course, the hold will work against you. But in a real situation, if you are trained to respond in fractions of a second, the timing of your reaction could very well be the thing that denies your opponent the opportunity to get the hold.” The lesson applies as much to a modern MMA-based assault as it does to the kenpo-vs.-grappling demo that Parker gave. WHEN IN ROME For martial artists who wish to fine-tune their skills for defense against self-taught MMA, Bart Vale has a message: causing up with your computer, zoning out on cage fighting videos, is no substitute for time on the mat with a qualified instructor. But trained traditionalists can benefit from a little TV time every now and then. “You need to see what the bad guys are watching and recognize the kinds of techniques they're going to use against you,” he says. “They'll lift the most common techniques that I see over and over again in different fights — things like the takedowns and the rear-naked choke.” “Another thing you'll learn after watching the fights is how there are times when the better fighter ends up losing because anything can happen. A mistake could cost you the win, so you can try to learn how to avoid mistakes by watching the finishes and by listening closely to the commentators when they explain why the fight ended the way it did. There are some very good commentators calling these fights, and you can learn from them.” All this information and more is easy to access on the web, so you might as well use it, Vale says. “The bad guys with no training are trying to gain an advantage over you, but if you are a trained fighter, you should be able to effectively use the same information to turn the tables on them.” “Remember the saying from Sun Tzu: ‘Know your enemy.’ It's as true now as it's always been.” Photography by Rick Hustead

Renato Moicano has one goal in mind: Dominate. The Brazilian lightweight star, fresh off a perfect 2024, is heading into UFC 311: Makhachev vs. Tsarukyan 2  with a fire that’s impossible to ignore. On January 18, 2025, at the Intuit Dome in Los Angeles, Moicano takes on Beneil Dariush in a fight that could catapult him into the Top 5 of the lightweight division. For Moicano, this isn’t just another fight—it’s a career-defining moment. A Trail of Destruction in 2024 Moicano’s 2024 was nothing short of sensational. He kicked off the year with a surgical performance against Drew Dober, controlling the fight for over 10 minutes and outstriking his opponent 142-36. Next, he delivered a dramatic comeback TKO victory over Jalin Turner at the historic UFC 300, proving his grit under pressure. But his crowning moment came in enemy territory, where he dismantled Benoît Saint Denis in Paris, France. After a relentless ground-and-pound assault, the fight was called off before the third round could even begin. These performances earned Moicano a No. 7 spot in the 2024 UFC.com Awards and established him as one of the division’s most dangerous contenders. But for Moicano, the journey is far from over. “I’m Focused on My Performance, Not Winning or Losing” At 35, Moicano is laser-focused on staying active, making money, and forcing his way into the lightweight title picture. Despite his recent success, he acknowledges the pressure of the moment. “I stopped caring about winning and losing,” Moicano revealed. “I’ve been training hard, and I know what I need to do. I just have to go out there, stop overthinking, and perform. When I fight freely, I’m unstoppable.” But make no mistake—Moicano knows the stakes. “I cannot afford to lose, and that’s the reality. I’m not losing. I want money. If I lose, it’s just half a check. I want the full check.” A Path to the Top 5 While Dariush, ranked No. 9, enters this fight after back-to-back losses, Moicano refuses to underestimate him. “Dariush is well-rounded,” he admitted, “but he’s not on my level in any area of MMA. If I take him down, I’ll stay on top. If he takes me down, I’ll get up and beat him. Simple as that.” Initially, Moicano wasn’t thrilled about facing a lower-ranked opponent, but staying active and showcasing his skills on the year’s first pay-per-view are more important to him than rankings. “This fight didn’t make sense at first, but it’s what the UFC offered, and I’m feeling good, healthy, and ready to fight. Plus, being on the same card as a title fight is huge. I plan to steal the spotlight, talk my s***, and make my case for a title shot.” Don’t Blink: Moicano’s Moment Awaits With the lightweight division in flux, Moicano sees an opportunity to shake things up. “The division is stuck right now. People aren’t fighting. I’m here to change that. First, I need to knock Dariush out and make my case for the title.” Renato Moicano is a man on a mission. His confidence, determination, and relentless drive make him a must-watch fighter at UFC 311. Can he take another massive step toward lightweight gold? Find out at UFC 311: Makhachev vs. Tsarukyan 2 , live from Los Angeles. Prelims start at 8 PM ET/5 PM PT, with the main card kicking off on PPV at 10 PM ET/7 PM PT. Don’t miss it—this could be the night Moicano takes his destiny into his own hands.

Mark your calendars for Saturday, February 15 —the UFC Apex in Las Vegas is gearing up for a night of pure adrenaline as UFC Fight Night: Cannonier vs. Rodrigues promises to deliver unforgettable action. With thrilling matchups and high stakes across multiple divisions, this card is a must-watch for fight fans. Streaming live exclusively on ESPN+ (available in English and Spanish), the prelims kick off at 1 p.m. PT / 4 p.m. ET , followed by the main card at 4 p.m. PT / 7 p.m. ET . Main Event Spotlight: Cannonier and Rodrigues Bring the Heat Jared "The Killa Gorilla" Cannonier  (17-8) is on a mission to reignite his championship aspirations. A battle-hardened veteran of the middleweight division, Cannonier has claimed scalps like Anderson Silva, Sean Strickland, and Marvin Vettori. Known for his explosive power and resilience, Cannonier aims to spoil Rodrigues’ main event debut and cement himself as a top contender. But Gregory "Robocop" Rodrigues  (16-5) isn’t backing down. The Brazilian sensation has electrified fans with jaw-dropping finishes, including knockouts over Brad Tavares and Chidi Njokuani. With momentum on his side, Rodrigues is eyeing Cannonier as a stepping stone toward a breakout 2025 season. Expect fireworks as these two heavy hitters collide in a clash of styles and wills. Co-Main Event: Featherweight Fireworks Calvin Kattar  (23-8), a mainstay in the featherweight Top 10, is ready to remind the division why he’s a force to be reckoned with. Known for his relentless pace and razor-sharp striking, Kattar has defeated elite opponents like Giga Chikadze and Jeremy Stephens. He’s now set to halt the rise of Morocco’s Youssef Zalal  (16-5-1), a surging talent riding a six-fight finish streak. With everything on the line, this matchup promises high-octane action. Stacked Undercard: Rising Stars and Gritty Veterans This card is packed with intriguing bouts across every weight class: Angela Hill vs. Ketlen Souza : Strawweights clash as Hill’s experience meets Souza’s dynamic skill set. Edmen Shahbazyan vs. Dylan Budka : Two middleweight Dana White’s Contender Series standouts square off. Rodolfo Vieira vs. Andre Petroski : A grappling showcase in the middleweight division. Gabriel Bonfim vs. Rinat Fakhretdinov : Welterweight warriors look to make a statement. Valter Walker vs. Don’Tale Mayes : Heavyweight action guaranteed to deliver chaos. From rising contenders to seasoned veterans, every fight on this card has the potential to steal the show. Stream all the action live on ESPN+  this February 15 and witness the drama, the knockouts, and the unforgettable moments that make UFC the pinnacle of combat sports.