Learn to use the foundations of Muay Thai in MMA! In this volume, Sifu Parker teaches basic Muay Thai stance, footwork, movement, punches and combinations, defensive movement, and counter punching.

In this third edition, you will learn how to use pads to drill the combo from the second video in this series.

The final drill of this series add elbows to the end of the combination. Be sure to use all five of the drills in this series to help make a cohesive class plan.

Learn another counter to the jab, cross, and hook with the second combination of this series. This time, we are going to incorporate a knee and a leg kick.

Mike Parker will teach you, step-by-step , the structure and movement of knee strikes, basic knee strikes, and knee/kick combinations! This includes stance, body position, hand and foot position, long knee strikes, short knee strikes, as well as combos right knee/right kick, right kick/knee, and kick/knee/kick.

In the fourth edition of this series, learn another variation of jab, cross, and hook defense, This time you will be using a stiff arm to defend yourself.

The first combination in this series provides an effective counter to the jab, cross, and hook.

Learn the three keys to power_ regular elbow, upward elbow, and downward elbow strikes! Train with focus mitts and drills to build speed and power! Sifu Parker shows elbow drills such as the regular feed, the blitz, and the snap elbow drill. Finally, he will teach combinations with punches and elbows_ very effective in MMA.