The Art of Breath: Enhancing Martial Arts and Combating Anxiety and Stress
Nothing is more important than the breath. And while it is an involuntary function, it is also one that can be manipulated and used to...
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Get into Fighting Shape with iHerb and Black Belt’s Wellness & Performance Store
Black Belt Magazine is proud to announce our Wellness & Performance Store powered by iHerb, the store will focus on helping you achieve...
Why Martial Artists Should Weight Train
In the 1950s, Jack LaLane was a huge advocate for health and fitness on TV. ‘The Jack LaLane Show’ would feature LaLane as he talked...
Mastering Martial Arts Techniques
Martial arts are not just about physical combat; it is a discipline that encompasses mental focus, self-discipline, and personal growth....
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