When MMA was first getting popular, around about the time The Ultimate Fighter debuted on TV, there was a lot of talk about what the best...

MMA is the best sport on the planet. I love it with all my heart but one major issue that has plagued the sport since its origin,...

What does the cliché “they stayed too long at the party” mean to you? Everyone probably has an understanding in life of what it means to...

Good strikers know that having good power means having optimal posture and structural alignment in the middle of striking and that...

At the annual meeting of the American Psychiatric Association researchers presented a study indicating regularly engaging in sparring for...