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Bruce Lee and Flexibility

Bruce Lee and Flexibility

Bruce Lee and Flexibility

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  • Thrilling Final Day of Individual Judo at Paris Olympics Promises Historic Showdowns

    The last day of individual judo at the Paris Olympics is set to be a thrilling spectacle, drawing in not just judo enthusiasts but sports fans worldwide. This day is particularly significant for France, as it could see the legendary Teddy Riner attempt to secure his third Olympic gold medal on home soil. Riner, already one of the most decorated judokas with three Olympic gold medals, including the historic Mixed Team victory, aims to cap off his career with another monumental win, turning his journey into a fairytale conclusion for the home crowd. Another judoka aiming for a third Olympic gold is the current +100kg category Olympic Champion, Lukas Krpalek of the Czech Republic. Krpalek, who has competed in both the -100kg and +100kg categories during this Olympic cycle, is entering the competition without the pressure of expectations, having already tasted Olympic success in both divisions. However, his unseeded status could lead to an early clash in the heavyweight division, adding an element of unpredictability to his path. The heavyweight landscape has evolved significantly throughout Krpalek's career. Leading the two halves of the draw are current World Champion Kim Minjong from South Korea and Temur Rakhimov from Tajikistan. Europe's top seed is Guram Tushishvili, a former World Champion and Olympic silver medallist who has brought dynamism to the heavyweight category. Japanese judoka Saito Tatsuru, who came close to defeating Riner in the Paris Grand Slam, is another major contender. Alisher Yusupov from Uzbekistan and Finnish fan favorite Martti Puumalainen, a Masters gold medallist and former European Champion, round out the seeded positions. On the women’s side, France's Romane Dicko, the top seed in the +78kg category, is in excellent form with three consecutive Grand Slam wins this year. Despite a disappointing individual result in Tokyo, Dicko still claimed Mixed Team gold and is looking to add an individual Olympic title to her achievements. Current European Champion Raz Hershko of Israel leads the other half of the draw and, although less active in 2024, remains a formidable opponent. Kayra Ozdemir of Turkey is a standout success story, reaching the final of the World Championships in Abu Dhabi at 36 years old. Europe also has strong contenders in Rochele Nunes of Portugal and Italy’s Asya Tavano, the latter having rapidly risen in the rankings with a Grand Slam gold in Dushanbe and a fifth-place finish in Abu Dhabi. As with any Olympic event, there are dangerous unseeded competitors to watch. In the +78kg category, Japan’s Sone Akira and Cuba’s Idalys Ortiz are notable threats. Sone Akira, a top competitor from Japan, and Idalys Ortiz, a veteran Cuban judoka with an impressive Olympic history, add depth and unpredictability to the field. Overall, the final day of individual judo at the Paris Olympics is set to deliver high drama, with historic achievements on the line and a roster of elite judokas ready to battle for Olympic glory.

  • Training to Handle Sudden and Unexpected Violence

    My Kembativz organization recently ran its Sudden Violence course for the second time this year. The intensive training session puts students in some very unfamiliar and uncomfortable situations with drills that require ferocity and legitimate performance. The focus is on developing enough skill to deal with situations that suddenly — and unexpectedly — become critically violent. I don’t know the attribution for the following quote, but it applies perfectly to our course: “You can’t hide what you don’t know in here.”  THE SUDDEN VIOLENCE course is genderless. Female students are not partnered exclusively with other women. Instead, they’re expected to perform to an acceptable standard regardless of who their training partner is. Men and women are paired with each other at various times with no regard to size, ability, strength, speed, agility or athleticism. The course, which I created in the late 1980s and have run ever since, is where the rubber meets the road. The first day and a half of instruction prepares participants for the final drills but also includes some full-contact sessions to test skill accumulation, preparedness and the will to fight. It’s all about fighting: punches, knees, elbows and low-line kicks against fully animated and combative training partners.  Each time we run the course — over the decades, it’s been experienced by military special-operations and special-mission units, three-lettered agencies, and police and civilian groups — we see many of the same critical failures in the beginning. They’re important to note because they reflect common performance faults that occur under duress, and few people are even aware that they commit them because they’ve never submitted to such extreme conditions in training. The learning curve is steep, and each successive exposure to the drills and scenarios improves personal performance exponentially. The following are some of the more common problems I’ve noticed when the course begins.  • The arms are extended as if to hold back the attacker. Faced with a vicious, overwhelming attack — when they’re actually being struck in the head and face because their guard failed — people tend to extend their arms forward instead of recovering an effective guard or attacking. This failure to keep the elbows down and tucked, the chin down and the fore- arms perpendicular creates exploitable vulnerabilities.        • Ineffectual and inaccurate looping strikes are used.  Swatting at a vicious assailant just won’t get the job done. Nevertheless, people have a tendency to swing wildly instead of settling in and keeping their strikes straight, accurate and powerful. • Body shots are ignored and head- hunting is favored . Despite the body being wider, easier to hit and less evasive, people often ignore liver shots, blows to the solar plexus and other body strikes that would be very effective. • Angles are not used. People will stand directly in front of the person beating on them and not use angles appropriately for movement or striking purposes. Examples of the neglected options include using “up angles” with a palm heel, delivering an uppercut and using side-step pivots. • The grabber is grabbed. Instead of realizing that a hand that’s attached to you is not a threat and that striking in retaliation should be the priority, people often grab the grabbing hand. It’s the difference between clinching with the clincher and tying up or shucking the clinch to escape or reattack. • Too much focus is placed on a weapon. This often means that people don’t think about simple avoidance, and they seldom strike back. Instead, “victims” will chase the weapon, always staying one step behind the armed attacker and ultimately succumbing to the attack. • A choke is attempted. The tendency to close with an attacker too much leaves no space in which to work and renders strikes ineffective. This results when you fail to get range right and then overreact to the attack. • Breathing is neglected. When attacked suddenly and unexpectedly, people usually take in a big gulp of air and hold it while they flurry back, then defend and gulp another big breath to hold when they attack again. In the sprint or ATP-PC (adenosine triphosphate and phosphocreatine) energy system, this causes a rapid decline in performance. • Edged-weapon attacks are not recognized. It is what it is. This is difficult even under the best circumstances. • People forget to use all their personal weapons. Despite training to throw effective elbow and knee strikes, they often forget to use them at all. This amounts to a failure to identify the most effective weapon for a given range. T HE OVERARCHING LESSON  here is that you’ll never get to experience these faults if you don’t subject your- self to extreme situations in training. That’s because if the intensity isn’t there, there’s no adverse and immediate consequence for failure. Hitting pads or merely pushing and shoving a training partner around won’t reveal your critical faults. It’s crucial to get in there and pressure- test yourself and your skills. For information about Kelly McCann’s Sudden Violence course dates, visit kembativz.com . To see drills from his most recent course, find his Facebook page under @KembativzBrand

  • Thrilling Judo Showdowns Await on Day Six of the Paris Olympics

    Day six of the Paris Olympics will showcase the highly competitive judo categories for women under 78kg and men under 100kg, each packed with top-tier athletes vying for Olympic glory. In the men's under-100kg category, the competition is particularly fierce and unpredictable. Zelim Kotsoiev of Azerbaijan leads the pack, having soared to the top of the world rankings following his triumph at the 2024 World Championships. Kotsoiev's consistent performances and champion status make him a formidable opponent. Ilia Sulamanidze of Georgia, known for his relaxed and fluid style, missed the World Championships but remains one of the most entertaining judokas in this heavyweight division. Canada’s Shady Elnahas and former World Champion Muzzarffarbek Turoboyev of Uzbekistan hold the third and fourth seeding positions, respectively. Elnahas has shown remarkable skill and consistency, while Turoboyev brings a wealth of experience and previous world title credentials to the mat. Europe's strength is further represented by Michael Korrel of the Netherlands, a strong contender who faces stiff competition from Nikoloz Sherazadishvili of Spain. Sherazadishvili, a double World Champion in the under-90kg category, has had a challenging cycle with a weight change and surgery but recently topped the podium in Tbilisi, signaling his readiness. Portugal’s Jorge Fonseca, also a double World Champion in this category, is known for his explosive and aggressive judo style. Fonseca's "go big or go home" attitude makes him a thrilling athlete to watch, aiming for nothing less than gold in Paris. Adding to the drama is the presence of the defending Olympic Champion, Aaron Wolf of Japan, who, despite being outside the seeding, poses a significant threat to any top seed he encounters early in the competition. In the women's under-78kg category, Anna-Maria Wagner of Germany aims to improve on her previous Olympic performance and claim the top spot on the podium. As the second seed, Wagner's recent performances suggest she is in peak physical and mental condition. However, the top seed in this category is Italy's Alice Bellandi, who shifted weight categories since Tokyo and has been a formidable opponent. The two faced off in the last World Championships final, with Wagner emerging victorious, setting the stage for a potential rematch and a chance for Bellandi to seek revenge. Inbar Lanir of Israel, the third seed, had a successful 2023 but is yet to capture a gold medal in 2024, making the Olympics her prime opportunity. She will face stiff competition from France’s Madeleine Malonga, who will have the advantage of competing on home soil and is a strong favorite for a podium finish. Other top contenders include the experienced Guusje Steenhuis of the Netherlands and the young and promising Yelyzaveta Lytvynenko of Ukraine. Day six promises to be a spectacle of high-level judo, with each match potentially turning the tide for these athletes. The intense competition, combined with the Olympic pressure, ensures that the audience will witness some of the most thrilling and unpredictable judo bouts of the games.

  • Fighting Stars Cover Story Throwback: Bruce Lee

    The February 1979 cover of  Fighting Stars features exclusive photos of  Bruce Lee  in the iconic yellow tracksuit from the movie Game of Death.

  • GLORY 93 Results: Tyjani Beztati Shines in Welterweight Debut, Petch Defends Featherweight Title, and More Exciting Victories in Rotterdam

    GLORY 93 took place Saturday night, July 20, from the electric Topsportcentrum in Rotterdam, the Netherlands. Here are the Results of GLORY 93. In the main event, current GLORY lightweight world champion  Tyjani Beztati (27-4, 9 KO)  stepped up to welterweight for the first time in his GLORY career and made a huge statement defeating former champion Endy Semeleer (36-3, 18 KO). It was a stellar performance from start to finish as he scored a unanimous decision victory. After the fight, the 26-year-old then called out welterweight champion Chico Kwasi. Petch (170-40-3, 27 KO) successfully defended his GLORY featherweight world championship against Japanese rival Kento Haraguchi (25-4-1, 14 KO). The win brought Thai legend to 3-0 against Haraguchi and moved him to an incredible eight title defenses. Michael Boapeah (18-4-1, 7 KO) defeated   Ulric Bokeme (32-6, 17 KO)   for a second time. Their first bout ended early with a viral stoppage, but Boapeah truly showed his class with a shutout decision on Saturday night. This win now moves him a step closer towards a rematch with champ Donovan Wisse. Elsewhere on the main card, top Dutch star  Tayfun Özcan (87-10-3, 28 KO)  made a winning start to his GLORY career with an explosive victory over   Majid Amarouche (25-3-1, 10 KO),  Robin Ciric (23-7, 7 KO)  now has back to back wins in GLORY thanks to a great win over Nikola Todorvic (29-4, 16 KO), and  Miguel Trindade (59-6, 24 KO)  scored a wildly exciting decision victory over Abraham Vidales (16-4, 13 KO). In the GLORY 93 prelims,  Mehdi Ait El Hadj (33-4-2, 8 KO)  beat Don Sno (4-2, 2 KO),  Frangis Goma (21-6, 10 KO)  narrowly edged out Juri De Sousa (44-8-1, 20 KO), and newly signed heavyweight  Asdren Gashi (17-4-1, 8 KO)  finished Fabrice Gnedre (25-4, 14 KO) in the opening bout of the night. GLORY 93 Results Main Event GLORY Welterweight Superfight Tyjani Beztati (27-4, 9 KO) def. Endy Semeleer (36-3, 18 KO) via unanimous decision (30-27 x 3, 29-28 x 2). Co-Main Event GLORY Featherweight World Title Petch (170-40-3, 27 KO) def. Kento Haraguchi (25-4-1, 14 KO) via unanimous decision (50-46 x 2, 49-45 x 3). Middleweight Michael Boapeah (18-4-1, 7 KO) def. Ulric Bokeme (32-6, 17 KO) via unanimous decision (30-27 x 5). Catchweight 73.5 kg | 162 lbs Tayfun Özcan (87-10-3, 28 KO) def. Majid Amarouche (25-3-1, 10 KO) via unanimous decision (30-26 x 4, 29-27). Featherweight Miguel Trindade (59-6, 24 KO) def. Abraham Vidales (16-4, 13 KO) via unanimous decision (30-27 x 5). Welterweight Robin Ciric (23-7, 7 KO) def. Nikola Todorovic (29-4, 16 KO) via unanimous decision (30-27 x 3, 29-28 x 2). Welterweight Mehdi Ait El Hadj (33-4-2, 8 KO) def. Don Sno (4-2, 2 KO) via unanimous decision (30-27, 29-28 x 4). Middleweight Frangis Goma (22-6, 10 KO) def. Juri de Sousa (44-9-1, 20 KO) via split decision (30-27, 29-28 x 2, 28-29 x 2). Heavyweight Asdren Gashi (17-4-1, 9 KO) def. Fabrice Gnedre (25-4, 14 KO) via TKO (three knockdowns), round 1, 2:54.

  • Belal Muhammad's Journey to the UFC Welterweight Title Shot, "No More Running!"

    Belal Muhammad’s journey to a UFC welterweight title shot has been a testament to perseverance and loyalty to his roots in Chicago. As he steps into enemy territory for UFC 304’s main event against Birmingham’s Leon Edwards, Muhammad remains undeterred, embracing the challenges and pride that come with fighting out of his hometown. When Bruce Buffer announces Muhammad’s name, it will be accompanied by the pride of representing Chicago, Illinois. Since February 2017, Muhammad has lost just once, amassing a 10-fight unbeaten streak leading up to his rematch with Edwards. Training out of Chicago’s Valle Flow Striking has been a cornerstone of his journey. “I definitely take pride in staying local, staying with my team here,” Muhammad shared in an interview. “We're a small gym, but I came from a small coach, Louis Taylor, who always believed in building up the guys around him.” Muhammad’s commitment to his gym is evident, with lightweight prospect Ignacio Bahamondes, Charles Radtke, and undefeated welterweight Michael Morales among his training partners. Despite opportunities to train at larger gyms, Muhammad values the bond and support from his local team. “They all want to protect me,” Muhammad said. “They’re true teammates that I want. I have a family here. These are guys I’ll keep in touch with even after fighting is done.” This sense of family is why Muhammad welcomed Morales into his gym, seeing it as an opportunity for mutual growth. “He just fit right in,” Muhammad said. “Iron sharpens iron. We're all going to make each other better.” After his last fight, a decision win over Gilbert Burns in May 2023, Muhammad faced a challenging wait for his title shot. While Edwards defended his belt against Covington, Muhammad stayed relevant by making appearances at UFC events and engaging with fans. Now, after months of preparation, Muhammad is ready to face Edwards. Their first matchup ended in a No Contest due to an accidental eye poke in 2021, but Muhammad has since sharpened his gameplan. As Muhammad steps into the octagon in Manchester, England, he carries the support of his Chicago team and the confidence in his strategy. Both Muhammad and Edwards have remained loyal to their training roots, setting the stage for an intense showdown. Don't miss UFC 304: Edwards vs Muhammad 2, live from Co-Op Live in Manchester, England. Prelims start at 8pm ET/5pm PT, with the main card live on PPV at 10pm ET/7pm PT.

  • Unbelievable Showase of MMA Action: Jandiroba’s Stunning Submission of Lemos Steals the Show at UFC Fight Night!

    UFC Fight Night: Lemos vs. Jandiroba delivered an action-packed night of thrilling fights and surprising upsets at the UFC Apex in Las Vegas, Nevada, on July 20, 2024. With eleven bouts broadcasted on ESPN 2, the event showcased a blend of rising stars and seasoned fighters, culminating in a main event that left fans buzzing. Here’s a breakdown of each fight, with an analysis of the highlights and key moments. Main Event: Amanda Lemos vs. Virna Jandiroba In the strawweight main event, Virna Jandiroba emerged victorious against Amanda Lemos with a stunning submission via armbar at 4:48 of Round 2. Jandiroba's grappling prowess was on full display as she earned the UFC Performance of the Night. Lemos started strong, showcasing her striking skills, but Jandiroba’s relentless ground game eventually overwhelmed her, securing the win and solidifying her status as a top contender in the division. Co-Main Event: Steve Garcia vs. Seung Woo Choi The featherweight co-main event saw Steve Garcia defeat Seung Woo Choi with a knockout via punches at just 1:36 of Round 1. Garcia wasted no time, aggressively pushing forward and landing a flurry of punches that left Choi unable to respond. This decisive victory was a significant statement for Garcia in the featherweight division. Main Card Highlights Kurt Holobaugh vs. Kaynan Kruschewsky:  In a lightweight bout, Kurt Holobaugh defeated Kaynan Kruschewsky by unanimous decision. Holobaugh's superior striking and octagon control earned him a clear victory after three hard-fought rounds. Cody Durden vs. Bruno Silva:  Bruno Silva delivered a spectacular knockout against Cody Durden with an uppercut followed by ground strikes at 2:58 of Round 2. Silva's power and precision were too much for Durden to handle, leading to a highlight-reel finish. Doo Ho Choi vs. Bill Algeo:  Doo Ho Choi defeated Bill Algeo with a knockout via a left hook at 3:38 of Round 2. Choi's striking was crisp and effective, and the left hook that sealed the win was a testament to his technical prowess. Hyder Amil vs. Jeong Yeong Lee:  Hyder Amil secured a quick victory against Jeong Yeong Lee with a knockout via punches at 1:05 of Round 1. Amil's explosive power was evident as he dismantled Lee in just over a minute. Preliminary Card Highlights Brian Kelleher vs. Cody Gibson:  Cody Gibson submitted Brian Kelleher with an arm triangle choke at 3:58 of Round 1. Gibson's grappling skills shone through as he secured an early finish. Miranda Maverick vs. Dione Barbosa:  Miranda Maverick earned a unanimous decision victory over Dione Barbosa in their flyweight bout. Maverick's well-rounded game plan and control secured her the win. Loik Radzhabov vs. Trey Ogden:  Trey Ogden defeated Loik Radzhabov via unanimous decision in a lightweight clash. Ogden's striking and movement were key to his victory over the durable Radzhabov. Luana Carolina vs. Lucie Pudilová:  Luana Carolina won a unanimous decision against Lucie Pudilová in their flyweight bout. Carolina's striking accuracy and defense were pivotal in securing the win. Mohammed Usman vs. Thomas Petersen:  In a heavyweight bout, Thomas Petersen defeated Mohammed Usman by unanimous decision. Petersen's endurance and tactical approach earned him a hard-fought victory. UFC Fight Night: Lemos vs. Jandiroba was a memorable event, filled with dramatic finishes and standout performances. Virna Jandiroba’s submission victory over Amanda Lemos was the highlight of the night, showcasing her elite grappling skills and earning her well-deserved recognition.

  • UFC Fight Night: Lemos vs Jandiroba - Official Weigh-In Results

    UFC returns to the APEX with a critical strawweight bout as No. 3 ranked contender Amanda Lemos and No. 5 ranked Virna Jandiroba go head-to-head with a title shot in their sights. Also on the card, fan favorite Dooho Choi returns to the Octagon to face Bill Algeo in an exciting featherweight bout. Here are the weigh in results for Lemos vs Jandiroba. Event Details: Date:  Saturday, July 20, 2024 Location:  UFC APEX, Las Vegas Broadcast:  Prelims on ESPN+ (English and Spanish), ESPN Deportes, and ESPN2 at 5pm ET / 2pm PT. Main card on ESPN+, ESPN Deportes, and ESPN at 8pm ET / 5pm PT. Note:  Main event scheduled for five rounds. All other bouts scheduled for three rounds. Main Card Weigh-In Results: Women’s Strawweight Bout:  Amanda Lemos (116) vs Virna Jandiroba (115.5) Featherweight Bout:  Steve Garcia (144.5) vs SeungWoo Choi (145) Lightweight Bout:  Kurt Holobaugh (155) vs Kaynan Kruschewsky (154) Flyweight Bout:  Cody Durden (125.5) vs Bruno Silva (126) Featherweight Bout:  Dooho Choi (146) vs Bill Algeo (146) Prelims Weigh-In Results: Featherweight Bout:  JeongYeong Lee (145.5) vs Hyder Amil (145) Bantamweight Bout:  Brian Kelleher (136) vs Cody Gibson (136) Women’s Flyweight Bout:  Miranda Maverick (125.5) vs Dione Barbosa (125.5) Lightweight Bout:  Loik Radzhabov (155.5) vs Trey Ogden (156) Women’s Flyweight Bout:  Luana Carolina (125.5) vs Lucie Pudilova (126) Heavyweight Bout:  Mohammed Usman (236.5) vs Thomas Petersen (258.5) Due to a medical issue with Junyong Park, his bout vs Brad Tavares has been canceled. Don't miss a moment of UFC Fight Night: Lemos vs Jandiroba, live from UFC APEX in Las Vegas, Nevada. Prelims start at 5pm ET/2pm PT, while the main card kicks off live on ESPN & ESPN+ at 8pm ET/5pm PT.

  • NFL and the Martial Arts: The Dangerous Dozen   

    As we gear up for the big game, we are celebrating those gridiron warriors who not only had a passionate dedication to martial arts, but also served as ambassadors for martial arts.  These professional football players recognized early in their careers that the techniques learned in martial arts would also help them excel on the field! Here are 12 very skilled martial artists who made careers in the NFL: The Dangerous Dozen  In chronological order: Fred The Hammer Williamson Randy White  Ronnie Lott Marcus Allen Andre Tippet Herschel Walker Lorenzo Neal Tony Parrish  Olin Kreutz  Andre Carter D'Brickashaw Ferguson Demarcus Ware  Special Mention: Tunch Ilkin Fred "The Hammer" Williamson Defensive Back, Pittsburgh Steelers, Oakland Raiders, Kansas City Chiefs 1960-1967 Martial Arts Styles: Karate, and Kung Fu  Instructors: Bruce Lee and Aaron Banks  Nicknamed "The Hammer," he gained recognition for employing martial arts techniques during his tenure as a pro football star for the Oakland Raiders and the Kansas City Chiefs. His martial arts practice included time in Hong Kong with Bruce Lee and in New York with Aaron Banks.  Pioneering the "blaxploitation" genre in the early 1970s, Williamson emerged as one of the first African-American male action stars portraying powerful black action heroes. With a career spanning almost 50 years, he has excelled as an actor, director, writer, and producer. Notable appearances include his role in Robert Rodriguez's "From Dusk Till Dawn" (1996), where he played a vampire-killing biker alongside FX guru Tom Savini. Additionally, Williamson showcased his comedic skills as grumpy Captain Dobey in "Starsky & Hutch" (2004). Randy White 1st round 2nd pick Defensive Tackle, Dallas Cowboys 1975-1988 Martial Arts Styles: Jeet Kune Do and Muay Thai  Instructors: Chai Sirisute Legendary Randy White, former defensive tackle for the Dallas Cowboys from 1975 to 1988, may have been one of the first high profile NFL stars to incorporate martial arts training into football.  The Pro Football Hall of Famer was the second player selected in the 1975 NFL Draft, and was moved to middle linebacker, where he was a backup to Cowboy legend Lee Roy Jordan, playing mostly on special teams his first two seasons. During his third season, White was moved to right defensive tackle, the same position formerly occupied by "Mr. Cowboy," Bob Lilly, from 1961 through 1974. That year would prove to be his breakout year; he was named to his first All-Pro team, his first Pro Bowl, was named co-MVP of Super Bowl XII with teammate Harvey Martin, making him one of ten defensive players to win that honor. In 1978, White was named the NFC Defensive Player of the Year, and would be named to nine consecutive All-Pro and Pro Bowl teams. He would retire in 1988 (coincidentally, also the last season on the sidelines for original Cowboys coach Tom Landry), having played 209 games in 14 seasons, only missing one game during that span. White is nicknamed "The Manster" (half man, half monster). He studied Thai Boxing under Chai Sirisute, the founder of the Thai Boxing Association of the USA. White's round kick reportedly registered 400 psi on a gauge after two months of training. His introduction to martial arts and football came through the legendary Dan Inosantos who consulted for the Dallas Cowboys In the summer of 1977, Dan Inosanto ran a secret martial arts training program for the Dallas Cowboys, he was brought on by Bob Ward, a college friend, who had taken lessons from Inosanto in the past and was the team’s conditioning coach. Ward saw the potential benefits of martial arts training, especially for the team’s defensive line. In 1978 Dallas won the Superbowl. Ronnie Lott USC, 1st round 8th overall pick, Cornerback/Safety, SF 49ers/LA Raiders/NY Jets/KC Chiefs 1981-1995 Martial Arts Styles: Tae-Kwon-Do Instructor: George Chung  The toughest and most versatile defensive backs ever to play in the NFL. Ronnie Lott, NFL Hall of Famer, made 10 Pro Bowls at three separate positions (strong safety, free safety, and cornerback), the hard-hitting Lott helped the 49ers win four Super Bowls in the 1980s.  Tom Landry, the Cowboys’ Hall of Fame coach, once said of Lott. “He’s devastating. He may dominate the secondary better than anyone I’ve seen.” In 14 seasons – 10 with the Niners and two each with the Raiders and Jets – Lott totaled 63 interceptions and over 1,100 tackles. His martial arts training started only two years into his career with George Chung who incorporated martial arts training drills into football performance exercises. Lott would spend more than a decade in training and credits much of his martial arts practice to extending his career. Today he continues his legacy leading multiple foundations and giving back to the community and the sport of football with the Lott Impact Award. Perhaps out of all players in the NFL Lott was known for his devastating hits. His career was indeed Total Impact. Marcus Allen  USC, 1st Round draft 10th overall pick, Running Back, Raiders, Chiefs 1982-1997 Martial Arts Style: Tae Kwon Do  Instructor: Simon Rhee Heisman Trophy winner at USC, Marcus Allen was a 1st round pick of the 1982 NFL Draft and earned AP Offensive Rookie of the Year honors. He was selected to 5 Pro Bowls as a Raider. Allen was named AP All-Pro 1st Team twice. He was named NFL Most Valuable Player for his efforts during the 1985 season. The Raiders all-time leading rusher gained 8,545 yards on 2,090 carries with 79 TDs. He caught 446 passes for 4,258 yards and 18 TDs. He set then-Super Bowl records with 191 yards rushing and a 74-yard TD run and was named Super Bowl XVIII MVP in the Raiders 38-9 win over the Washington Redskins. He spent five years with Kansas City at the end of his career. Allen was inducted into the Pro Football Hall of Fame in 2003. His martial arts training in Los Angeles occurred under the tutelage of Tae Kwon Do Master Simon Rhee. It was those training sessions that inspired Ronnie Lott to pursue martial arts.   Allen used the techniques of martial arts as a cross-training program to increase his flexibility, focus, and endurance. He spent several years using the Korean Arts as a way to optimize performance on the field. Andre Tippet Iowa, 2nd Round draft 41st overall pick, Linebacker, New England Patriots  1982-1993 Martial Arts Style: Karate  Instructor: Chuck Merriman  Andre Tippett has always identified himself as a martial artist above all else. His journey in martial arts began in 1972 at the age of 12, predating his illustrious football career. Operating a karate school concurrently with his football pursuits, Tippett honed his skills in Okinawa under renowned traditional karate masters. At the age of 12, in East Orange, New Jersey, Tippett initiated his martial arts education with bando. Recalling his early fascination with martial arts, he mentioned being captivated by Bruce Lee and the Shaw Brothers’ film "Five Fingers of Death." Despite financial constraints, he persevered, saving 50 cents monthly for Black Belt Magazine . From 1970 to ’72, he studied bando at a local YMCA, and had the instructors not departed, he might have remained with bando. From 1986 to 2000, Tippett immersed himself in Okinawa goju-ryu under the guidance of sensei Chuck Merriman in Niantic, Connecticut. Merriman, his mentor, broadened Tippett's perspective beyond kumite, instilling the desire to be well-rounded. Tippett's dedication and athleticism led to swift promotions in his martial arts journey. In 1988, he attained first-degree black belt and shi-doin certification. By 1991 he achieved third-dan and jun-shihan certification, and in 2007, he earned a 5th-dan and shihan certification. Continuing his pursuit of perfection, he attained his 6th dan in 2012. Simultaneously, starting in 1989 with a 2nd dan, Tippett delved into kobudo, specializing in yamanni-ryu under Shihan Toshihiro Oshiro. In 2017 and 2018, he obtained kobudo instructor status from Shihan Kiyoshi Nishime, completing his circle of learning. Tippett emphasizes that he's not driven by rank but strives to uphold respectability. His retirement from tournament competition in the late 1980s led him to pursue roles as a referee in the Amateur Athletic Union (AAU). Under Merriman's guidance, he became a well-rounded AAU referee for ten years. Currently, Tippett serves as a senior member of the dan testing board for Okikukai Northeast. From testing candidates for under 3rd dan in 1991 to grading all black belts under 6th dan since 2007, he continues to contribute to the martial arts community with dedication and respectability. Herschel Walker  Georgia, 5th Round draft 114th overall pick, Running Back, Cowboys, Vikings, Eagles, Giants 1986-1997 Martial Arts Style: Tae Kwon Do and MMA MMA trainers: Javier Mendez and Bob Cook Herschel Walker is considered by many to be the greatest college football player of all time. As a freshman at the University of Georgia, Walker helped the Bulldogs win the 1980 national championship. He earned consensus All-American honors three consecutive years in both football and track & field, set 10 NCAA and 15 SEC records, and capped a sensational college career by winning the 1982 Heisman Trophy. In 1999, he was voted into the College Football Hall of Fame and was selected as the greatest player in college football in the last half-century. During his 15-year pro-football career in the USFL and NFL, Walker played for the New Jersey Generals, Dallas Cowboys, Minnesota Vikings, Philadelphia Eagles, and New York Giants, setting the current single-season pro-football rushing record of 2,411 yards, leading the NFL in rushing, gaining more total yards than anyone in professional football history, and receiving numerous All-Pro and Pro-Bowl honors. A longtime student of martial arts, he earned a fifth-degree black belt in Tae Kwon Do, and went undefeated as a Mixed Martial Arts fighter.  Additionally, Walker broke a world record in the 60-yard dash and represented the United States in the 1992 Winter Olympics in bobsledding. In 2022 he ran for US Senator in the State of Georgia.  Lorenzo Neal Fresno State, 4th Round draft 89th overall pick, Fullback 1993-2009 Martial Arts Style: MMA  Trainer: Chuck Liddel Lorenzo Neal was selected by the New Orleans Saints in the fourth round of the 1993 NFL Draft. And played sixteen seasons in the NFL. The four-time Pro Bowl selection and three-time All-Pro, was also a member of the New York Jets, the Tampa Bay Buccaneers, the Tennessee Titans, the Cincinnati Bengals, the San Diego Chargers, the Baltimore Ravens and the Oakland Raiders. Considered one of the best blocking fullbacks in NFL history, Neal blocked for a 1,000-plus-yard running back in eleven straight seasons from 1997 to 2007. During his high school years he was an accomplished wrestler and won a state championship as a senior. He also wrestled while in College at Fresno State earning All-American honors at the 1992 NCAA wrestling tournament.  While at Fresno State he got to know former UFC champ Chuck Liddell and the two often train together, each preparing for their respective sports. During the Japan Bowl, he defeated a sumo wrestler in an exhibition match. Tony Parrish  University of Washington, 2nd round 35th overall pick, Safety, Chicago Bears /SF 49ers/Dallas Cowboys 1998-2006 Martial Arts Styles: Tae Kwon Do and BJJ Instructor: George Chung and Rigan Machado  Tony Parrish, All-Pro Free Safety and All-American Washington Huskies, was selected by the Chicago Bears in the second round of the 1998 NFL Draft with the 35th overall pick. He was an Associated Press All-Pro in 2003, and is listed on the 49ers' All-2000s team. Parrish was also a member of the San Francisco 49ers and the Dallas Cowboys, playing safety for nine seasons in the National Football League (NFL).  Parrish's martial arts journey began over 20 years ago with 49ers martial arts trainer George Chung. Parrish was known for his early use of cross-training including yoga and martial arts for over 20 years. He later studied privately with BJJ Master Rigan Machado earning a blue belt in BJJ. Parrish has hosted more than 50 television shows on martial arts resulting in some of the most memorable interviews that include Bill Wallace, Benny Urquidez, Michael Jai White, and Ernie Reyes. He currently serves in the executive role of Head of Global Content for Black Belt Magazine   and JungoTV.  He is also very active in the Right to Play organization as an Athlete Ambassador. Right to Play brings the concept and benefits of team sports to over a million children around the world on a weekly basis. He also volunteers for Armed Forces Entertainment and Pro Tour Production organizations, and travels abroad to visit US military personnel. He has visited over a dozen military bases in 5 countries to date including Kuwait, Bahrain, Singapore, and Djibouti (Africa). Olin Kreutz University of Washington, 3rd round 64th overall pick, Center, Chicago Bears 1998-2011 Martial Arts: BJJ Instructors: Mark Vives, Marcelo Alonso Martial arts influence: Tunch Ilkin Olin Kreutz was an NFL center for fourteen seasons. He played college football for University of Washington, and earned consensus All-American honors. He was drafted by the Chicago Bears in the third round of the 1998 NFL Draft and spent 13 seasons with Chicago where he was selected to six Pro Bowls. He also played four games for the New Orleans Saints in 2011. Kreutz was a semifinalist for the NFL Hall of Fame in 2020 after being named to the 2000s All-Decade Team. Born in Honolulu, Hawai he first began martial arts and excelled in wrestling and track and field. He received All-State and SuperPrep All-America honors while serving as football team captain during his senior year, and would additionally go on to win the Hawaii state wrestling heavyweight championship. He began his martial arts training before his pro career and continued it while in the NFL. Andre Carter  Cal, 1st round 7th overall pick, Defensive End, SF 49ers/Redskins/Patriots/Raiders 2001-2013 Martial Arts Style: Tae Kwon Do/BJJ Instructor: George Chung/Rigan Machado  Andre Carter was selected 1st round as the seventh overall pick in the 2001 NFL Draft, for the SF 49ers and had a long career between 2001-20013. He also played for the Washington Redskins, New England Patriots, and Oakland Raiders. Carter was born in Denver, Colorado, grew up in San Jose and studied martial arts as a youth earning a black belt in Tae Kwon Do. During his early years at the 49ers he trained extensively  with 49ers martial arts coach George Chung and in the off-season studied under the acclaimed Rigan Machado in BJJ. Today Carter still pursues BJJ and holds a brown belt in Brazilian art. DeMarcus Ware Auburn, 1st round 11th overall pick, Linebacker/Defensive End, Denver Broncos, Dallas Cowboys 2005-2016 Martial Arts Style: MMA/JKD Instructor: Valentin Espiricueta Ware is part of a growing number of NFL pass rushers who have adopted the grappling and striking techniques of MMA. It helped them outmaneuver the ever-expanding 330-pound tacklers and get to the ever-quicker quarterbacks before they could throw the football. Denver defensive end DeMarcus Ware considers himself a mixed martial artist on the football field. Ever since his rookie year in 2005, he's spent as much time in the off-season working on his handwork with a second generation Bruce Lee student as he has working out at a traditional gym. Ware credits the moves he's learned and refined under the tutelage of Valentin Espiricueta, owner/operator of Applied MMA in Dallas, for helping him amass 127 sacks over his decade in the NFL. D’Brickashaw Ferguson UVA, 1st round 4th overall pick, Offensive Tackle, New York Jets  2006-2015 Martial Arts Style: Karate  Instructor: Ed Ferguson The former professional football player was an offensive tackle for 10 seasons with the New York Jets of the National Football League (NFL). He played college football for the Virginia Cavaliers and received first-team All-American honors. He was picked by the Jets fourth overall in the 2006 NFL Draft, and was selected for the Pro Bowl three times. Ferguson made 160 consecutive regular season starts and never missed a game in his entire career. Starting martial arts as a child and taught by his father Ed Ferguson , he has cited that his training in martial arts has vastly improved his coordination and discipline using hand speed and skill in his work on the offensive line.  Special Mention: Tunch Ilkin Indiana State 6th round / 165 pick Offensive Tackle, Steelers, Packers 1980-1993 Martial Arts Style: The Tunch Punch  Ilkin, the first native Turk to grace the NFL, was born in Istanbul but relocated to Chicago during his early childhood. From 1984 to 1992, he dominated the field as a staple at tackle for the esteemed Black and Gold. His unwavering presence contributed significantly to the Steelers clinching two AFC Central titles during this period. Notably, his remarkable performance played a pivotal role in the Steelers' electrifying 26-23 overtime Wild Card victory against Houston on New Year’s Eve in 1989, where the team's rushers achieved an impressive six-yard average carry. Despite being an undersized tackle at 6-3, 263 pounds, Ilkin defied expectations, earning accolades such as being a two-time Pro Bowler and securing a spot on the Steelers' all-decade team for the 1980s. Recently, his outstanding contributions were honored with induction into the Hall of Honor. Over the span of his illustrious 13-year career with the Steelers, Ilkin initiated a revolution in lineman pass protection through his innovative "Tunch Punch" technique. By integrating elements of martial arts into his blocking and punching maneuvers, he elevated the standard for lineman play. His mastery of this technique extended beyond the field, as he proceeded to disseminate his knowledge through instructional videos and personal coaching sessions. Remarkably, his dedication to the Steelers endured for 37 years, transitioning from a celebrated player to a distinguished broadcasting career.

  • Black Martial Artists that Influenced the World

    In the span of the last seven decades, the global growth, achievements, and heightened awareness of Martial Arts owe much to the contributions of numerous Masters, champions and stars featured on this list. The editorial team at Black Belt acknowledges that, for many years, the magazine lacked diverse coverage across race and gender. While this list doesn't alter historical oversights, it serves as a recognition of the past.  Moving forward, there is a commitment to embracing diverse global coverage as we progress into the next generation of martial arts. Here is a special feature on Black Martial Artists that influenced the world. 1960s George Cofield  George Cofield emerged as one of the pioneering black instructors of Karate in the country.  Born in 1934, in Roosevelt, New York, George Cofield enlisted in the US Marine Corps in the mid-1950s. He experienced deployments in Korea and Japan, where his journey into the world of Shotokan Karate commenced. Upon leaving the Marine Corps in 1959, Cofield returned to his roots in New York and established the famed Tong Dojo in Brooklyn. Here he instructed a notable cohort of students, including Thomas LaPuppet, Alex Sternberg, Doug Frazier and played a key role in shaping some of the most accomplished competitive Karate fighters of the 1960s and 1970s. He dedicated over three decades to leading and nurturing the dojo, leaving an indelible mark on the legacy of Karate in the United States. George Harris A distinguished figure in the world of Judo, George participated in the inaugural Olympic Judo team of 1964. Notably, the team's composition reflected the ethos of equality on the Judo mat, a powerful statement during the height of the Civil Rights movement.  Under the tutelage of former US Senator Ben Nighthorse Campbell, George Harris received training that transcended societal divisions, emphasizing the equality of all participants on the Judo mat. Later he achieved the esteemed rank of 9th dan through a lifetime devoted to both the sport and his country.  His legacy extends far beyond the mat, leaving an enduring body of work and service of equality, and sportsmanship. Thomas La Puppet  An American martial arts pioneer, he gained notoriety as a champion achieving the distinction of being the first Black man featured on the cover of Black Belt Magazine in 1968. His expertise extended beyond the competitive arena, as he played a key role in training actors Gregory Hines and Ralph Macchio of "Karate Kid'' fame.  Thomas “Lapuppet” Carroll born in 1938, Initially a practitioner of jiu jitsu, Carrol transitioned to Karate under the guidance of George Cofield. Attaining the rank of 8th-degree black belt, his contributions were acknowledged with an induction into the Black Belt Hall of Fame in 1969, solidifying his status as a trailblazer and influential figure in the martial arts community. Ronald Duncan Professor Duncan, often hailed as the "Father of American Ninjitsu" and the "first American Ninja," made significant strides in the 1960s by successfully demonstrating Ninjitsu.  He served as a member of the United States Marine Corp Judo team, earning a black belt. Proficient in various martial arts disciplines, including Hakko Ryu Jujitsu, Dai-nippon Jujitsu Ryu, Sosuishi Ryu, Kin Dai Gakko Ryu, Aikido, Aiki-Jujitsu, Kempo, Kobujitsu (weaponry), and Shinobi No-jutsu (Ninjitsu), Ronald Duncan was a showcased performer at the Oriental World of Self Defense on ABC Television. The Black Karate Federation “BKF” Cofounders: Jerry Smith, Cliff Stewart, Ron Chapel, Steve Sanders, Donnie Williams, Karl Armelin and Curtis Pulliam In the late 1960’s, young black martial artists in their mid-20s began meeting and training at various locations in and near Los Angeles. These men included Jerry Smith, Cliff Stewart, Ron Chapel, Steve Sanders, Donnie Williams, Karl Armelin and Curtis Pulliam. As a reflection of the times, there was a push for a united voice in sport karate. Black martial artists were tired of being cheated so often at tournaments. If it was not because of race, it was because of bias towards a particular style or system. It was said that was the decisive factor for forming the Black Karate Federation (BKF). The first official BKF School opened in late 1971 in Los Angeles. Known as "The 103rd Street School", it was the home of the original students of the BKF. Martial arts champions such as Joe Lewis, Cecil Peoples, and Benny Urquidez often visited the school to train.  The 103rd Street School achieved notoriety as the location chosen to film a portion of the immortal martial arts films, "Enter The Dragon" starring Bruce Lee. Over the past 50 years, the BKF have continued to grow their legacy which has included countless masters and champions of the martial arts including Sam Pace, Lenny Ferguson, Alvin Prouder, Ray Wizard, Cynthia Prouder, and Barry Gordon. Fred Hamilton  From 1968 to 1973, Grandmaster Fred Hamilton harnessed the power of karate in Operation Helping Hand, a program aimed at empowering inner-city youth. The initiative yielded substantial results, redirecting thousands of kids and adults away from the crime-riddled streets of Harlem. Hamilton embarked on his journey in Karate-do in Japan from 1940 to 1968, culminating in his return to the United States. A seasoned practitioner and instructor, he specialized in Traditional Japanese and African martial arts while also making significant contributions as a martial arts promoter and visionary. Directly mentored by Tomosaburo Okano, who learned directly from the eminent Gichin Funakoshi and Gigo Funakoshi (Yoshitaka Funakoshi), Grandmaster Fred's lineage traced back to Karate's foundational figures. In a groundbreaking move in 1975, he organized the inaugural bare-knuckle full-contact professional karate tournament in the U.S.A. Notably, Grandmaster Fred shattered barriers by being the first promoter to welcome women to fully participate in all categories of martial arts competition. His visionary approach earned him the title of "The Great Black Hope" by Black Belt Magazine , acknowledging his pivotal role in pushing the boundaries of martial arts inclusion and competition. Moses Powell Moses Powell (1941–2005), trailblazer held the esteemed rank of a 10th-degree black belt and gained acclaim for his extraordinary one-finger forward roll. Powell made history as the first martial artist invited to showcase his skills before the United Nations. Breaking barriers, he became one of the earliest African Americans to impart martial arts instruction to agencies such as the DEA, FBI, and the Secret Service. In 1965, he took center stage as a featured demonstrator at New York's World Fair. His influence extended to instructing movie star Wesley Snipes, showcasing the breadth of his impact. Beyond his personal achievements, Moses Powell was the visionary founder of the Sanuces Ryu Jujutsu system, further solidifying his role as a pioneer and leader in the martial arts landscape of the United States. Vic Moore  Victor Moore is a 10th degree black belt in Karate and was one of the late Robert Trias' chief instructors of the Shuri-ryū Karate system.  Moore is considered to be one of the first major Black martial artists and was one of the first African-Americans to win a major karate competition in 1965 at the USKA Grand Nationals. And went on to be one of the winningest of his era. Captured in a legendary moment in time, in 1967 Vic Moore appeared at the Long Beach International Karate Championships in Long Beach, California and participated in a martial arts speed drill against Jeet Kune Do founder and movie star, Bruce Lee. The scene is forever replayed and remembered in history and movies. In 1973, Vic Moore and Joe Lewis introduced kickboxing to America on the Merv Griffin TV show in 1973.  1970s Jim Kelly  Jim Kelly, an iconic figure in the world of martial arts. Rising to fame in the 1970s, Kelly was a skilled martial artist and actor. His iconic role as Williams in the film "Enter the Dragon" alongside Bruce Lee showcased his martial arts prowess and charisma, establishing him as a trailblazer. Kelly's significance lies in being one of the first Black martial artists to attain mainstream success in Hollywood. His on-screen presence broke racial barriers, portraying strong, charismatic Black characters in martial arts films.  Beyond his cinematic achievements, Jim Kelly became a symbol of empowerment for the Black community. He embodied strength, resilience, and excellence in a genre where Black representation was scarce. His contributions resonated as he inspired many, especially Black youths, to pursue martial arts and break stereotypes as he became a cultural icon, bridging martial arts and the Black community, leaving an enduring impact on the landscape of both realms. Fred Williamson Nicknamed "The Hammer," he gained recognition for employing martial arts techniques during his tenure as a pro football star for the Oakland Raiders and the Kansas City Chiefs.  His martial arts practice included time in Hong Kong with Bruce Lee and in New York with Aaron Banks.  Pioneering the "blaxploitation" genre in the early 1970s, Williamson emerged as one of the first African-American male action stars portraying powerful black action heroes. With a career spanning almost 50 years, he has excelled as an actor, director, writer, and producer. Pam Grier  Pam Grier, a cinematic legend, stands alone as the first female action star period! Best known for her powerful and trailblazing roles in the 1970s era, Grier shattered stereotypes and paved the way for representation in action cinema in films like "Coffy" and "Foxy Brown," she seamlessly blended her martial arts prowess with charisma, creating a powerful archetype that resonated with audiences. Her later work includes "Jackie Brown," "Above the Law" and the 2023 "Pet Cemetery 3." Her presence is still in high demand.  Grier's training in martial arts adds a dynamic layer to her legacy. During her youth, she honed her martial arts skills on military bases, where her father served. This early exposure to self-defense and discipline laid the foundation for her physical prowess, which she would later showcase on the big screen.   Ron Van Clief  He is known worldwide as "The Black Dragon," Ron Van Clief is an American martial artist and acclaimed actor in both Hollywood and Hong Kong action films. Renowned for his roles in 1970s kung fu films. Born in Brooklyn, New York, he enlisted in the United States Marine Corps and was stationed in Okinawa where he embarked on a distinguished martial arts career. He went on and studied under Gōjū-ryū masters Peter Urban, Frank Ruiz, and Moses Powell, as well as Wing Chun Grandmaster Leung Ting, Modern Arnis (Remy Presas), and Brazilian Jiu-Jitsu (Joe Moreira).  His exceptional skills led him to secure victories in numerous national tournaments and world championships. In 1994 at the age of 51, became the oldest competitor in the UFC, facing Brazilian jiu-jitsu expert Royce Gracie. Although Gracie emerged victorious with a submission via rear-naked choke, Ron's participation marked a significant milestone in UFC history. Following his competitive years, Ron Van Clief served as the commissioner of the UFC. He officially retired from competition in 2002 after securing victory at the All American Karate Championship at the age of 60. Over his illustrious career, he participated in over 900 tournaments across 40 years, earning the title of a 5-time world karate/kungfu champion and a 15-time all American champion. Remarkably, Ron continues to compete in Brazilian Jiu-Jitsu tournaments since 2015, showcasing his enduring passion for martial arts. Additionally, he is an accomplished author and creator of instructional books and video recordings, leaving an enduring legacy in the martial arts community. Kareem Abdul Jabbar  While attending UCLA ,a young Kareem Abdul Jabbar  was eager to learn martial arts. Through the suggestion of Mito Ueyahara (the then publisher of Black Belt Magazine ), he was introduced to Bruce Lee. The basketball star had just returned to Los Angeles from New York to finish his last year at UCLA. He’d studied aikido in New York from Yoshimitsu Yamada and wanted to continue with the martial arts. Bruce had to be convinced to teach the young athlete. Ueyahara mentioned to Bruce about Jabbar's height and Bruce remarked “I’d like to meet him. I wonder how it feels to spar with a guy that tall. Can you arrange for me to see him?” During their meeting Bruce impressed had Kareem hold a kicking shield and had his wife Linda do a kick which threw the young future Hall of Famer back several feet. The power impressed him so much that the relationship began and a lifelong study pursued.   Film fans remember the two in their work in Bruce Lee's last film "The Game of Death" with the memorable fight scene in the film. Jabbar would go on to become not only one of the world's greatest basketball players but also a role model for athletes and martial artists as he carried himself with great humility and respect for others core tenants of the martial arts.  Howard Jackson Howard Jackson was a former World Kickboxing Champion (W.K.A), a World Muay Thai Champion (W.K.B.A), a world rated Karate point fighter, and a world rated boxing contender. He was born in Detroit, Michigan. He began studying Kung Fu in 1967, switching to Tang Soo Do. For many years he would be the personal trainer partner to Chuck Norris. He began his point fighting career while serving in the U.S. Marine Corps. His speed earned him the nickname "California Flash." In 1973 he won every major tournament on the karate circuit making him the sport's biggest money-winner on record at that time, as well as being the first African-American fighter to be ranked number one in the United States. In 1973 he was inducted into the Black Belt Hall of Fame as "Fighter of the Year." In 1974 he was voted as the Black Belt and Professional Karate Magazines #1 fighter in the U.S. 1980s Dennis Brown Considered a pioneer in the teaching of Shaolin Kung Fu and Wushu in the USA. In 1982, Dennis Brown made history as one of the first Americans to venture to Mainland China. His mission was not only to train but also to study and earn certification at the prestigious Jiangsu Sports Center in Nanjing. Dennis Brown, a stalwart in the world of martial arts, embarked on his journey in 1965 in the Washington Metropolitan area. His dedication and pursuit of excellence took him to new heights, making him a pioneer in the martial arts community. A true scholar of the martial arts, Dennis Brown returned to China many times after demonstrating his relentless pursuit of mastery in diverse martial disciplines. With such devotion and expertise the Chinese Embassy in Washington, D.C., officially recognized him as the Official Consultant of Wu-Shu for the People’s Republic of China.  In 1999, Dennis Brown received a prestigious induction into the Black Belt Magazine Hall of Fame, earning the title of Kung Fu Instructor of the Year.  Linda Denley  Considered the GOAT of women's sport karate, Linda Denley is an American karate champion who was born in Houston, Texas. She was rated number one in Sport Karate from 1973 to 1996. Her influence inspired a generation of women to compete in martial arts.  She was still in high school, when she qualified for the Olympics in five track and field events, but because of her professional winnings on the karate circuit, she was ineligible to compete in the Olympics. She graced the covers of numerous martial arts magazines and was featured in local newspaper articles and TV programs. She worked with Jackie Chan in "Armour of God" and with Chuck Norris in "Sidekicks." Tayari Casel  Tayari Casel achievements include exhibitions and fighting matches during the world tour of the Oriental World of Self Defense in New York’s Madison Square Garden his classic fight with Master “Little” John Davis was highlighted on ABC’s Wide World of Sports. A national champion across forms, fighting, and weapons in Karate Star Ratings, in 1980 Casel was one of the first to popularize ground fighting in competition. He was the only non-Karate practitioner picked by Chuck Norris to represent the USA in team fights.  Steve “Nasty” Anderson In the Sport of Tournament Karate there was one man considered unstoppable for over a decade, that title of GOAT of men's Kumite goes to Steve "Nasty" Anderson. After an NCAA career that included football, wrestling, and track and field, Anderson was an accomplished athlete and had special forces training in the Navy. Using his knowledge of combat and performance athletics, he was able to dominate Sport Karate from 1980-1990 winning 10 World Championship titles. His martial arts background was in Kenpo training with the famed Orned "Chicken” Gabriel in San Diego, CA.  In 1982 he was inducted into the Black Belt Hall of Fame for Competitor of the Year. He passed away in 2020 leaving a legacy in Sport Karate.  1990s - Black Martial Artists that Influenced the World Fredia "The Cheetah" Gibbs Gibbs made history when she became the first African-American female Kickboxing ISKA World Champion. She earned the name "The Most Dangerous Woman in the World" after an upset in 1994 in her fight against World Champion Valérie Wiet-Henin of France in the "Battle of the Masters" pay-per-view event in San Jose, California. She is an American former professional martial artist, kickboxer, and boxer who competed from 1975 to 2005. During her kickboxing career, she held ISKA, WKA, and WKF World Titles. Before her kickboxing career she was an All-American in basketball and track. She went on to become one of the most dominant champions of all time, and remains a significant historical figure in light and super lightweight kickboxing divisions. She competed from 1991 to 1997, amassing a record of 16 wins, 0 losses, and 15 KOs, and three world titles. She also competed as a top contender in women's professional boxing from 1997 to 2005 with a record of 9 wins, 2 losses, and 1 draw. Wesley Snipes  As one of the first Black actors to lead successful martial arts franchises, he became a trailblazer, inspiring a generation of aspiring martial artists and actors from diverse backgrounds.  His breakthrough role in the film "Blade" (1998) catapulted him into martial arts stardom, portraying the vampire hunter with unparalleled martial skills. Snipes' dedication to mastering martial arts for his roles brought authenticity to his performances, earning him admiration within the martial arts community. Beyond the cinematic realm, Wesley Snipes has actively promoted martial arts and fitness as essential components of a healthy lifestyle. He has been an advocate for martial arts training, emphasizing discipline, mental focus, and physical well-being. Billy Blanks  Billy Blanks, the Karate champion from Erie, PA, became a household name with his Tae Bo system. Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. As a result, Tae Bo became something of a pop culture phenomenon in the late 1990s. Gyms began offering kickboxing-based fitness classes similar to Tae Bo. Today Cardio Kick Boxing, a form of martial arts exercise, is practiced in nearly every gym in the world and that can be credited to Billy Blanks.  Maurice Smith  Maurice Smith is heralded among the true pioneers of MMA, and is revered as a striking specialist in the sport of MMA. He held the WKC (World Kickboxing Council), WKA (World Kickboxing Association) and the ISKA (International Sport Karate Association) world heavyweight championship. A professional competitor since 1980, Smith has formerly competed in kickboxing for the companies All Japan Enterprise and K-1, Pancrase, RINGS, PRIDE, Strikeforce, International Fight League and RFA. In 1997, he won the UFC heavyweight title facing and defeating MMA legend Mark Coleman via unanimous decision at UFC 14 on July 27th, 1997. Considered by many as one of the best fights of 1997. The win put Maurice Smith’s name in the history books as the first Black fighter to win a UFC championship and the UFC heavyweight championship, he was later inducted into the UFC Hall of Fame in 2017.  Michael Jai White Michael Jai White is a former special education teacher who became a global superstar.  He was the first Black American to portray a major comic book superhero in a major motion picture in the 1997 film "Spawn." His action films are countless with major hits that include "Black Dynamite," "Falcon Rising," "Blood and Bone," "Never Back Down" and his most recent "Outlaw Johnny Black." White started training in the martial arts at the age of four in Jujutsu. He next took up Shōtōkan and moved on to other styles later including Kyokushin Karate, Goju-Ryu Karate, Shotokan Karate, Taekwondo, Tang Soo Do, Kobudo, and Wushu.

  • The World's Greatest Ninja Films

    Over the past four decades, Hollywood and international studios have capitalized on the ninja movie craze, a genre that captured the world's imagination. While ninjas were depicted as Japanese assassins as early as the 1960s in such films as the 007 James Bond classic “You Only Live Twice”, it was the release of Enter the Ninja, based on Mike Stone's original story, that ignited a global phenomenon. Stone recognized that after the seventies, audiences craved the next big thing in martial arts cinema. Samurai in the '60s, Kung-fu films in the 70s, and ninja films perfectly met this next demand, offering the thrilling and gritty action that viewers were seeking. Our fascination with these shadowy assassins, who prowl the night wielding exotic weapons, endures to this day.  In this article, we celebrate the greatest ninja films that have elevated the genre, focusing on movies where ninjas are the true stars, rather than just using the term "ninja" in the title.  Join us as we delve into the cinematic world of these enigmatic warriors. Enter the Ninja  Based on the original story by Mike Stone Cast: Sho Kosugi, Franco Nero Director: Menahem Golan  Hollywood  Enter the Ninja sparked a wave of ninja-themed Hollywood films in the early 1980s and kicked off Cannon Films' Ninja Trilogy, which also includes "Revenge of the Ninja" (1983) and "Ninja III: The Domination" (1984). This film marked the beginning of Sho Kosugi's career, leading him to star in both sequels and various other 1980s ninja movies and TV shows, such as "The Master" (1984). Directed by Menahem Golan. The film features Franco Nero, Susan George, Sho Kosugi, and Christopher George. The story follows martial artist Cole (Nero) as he visits his friend Frank in the Philippines, only to discover that Frank is being harassed by wealthy businessman Charles Venarius, who desires Frank's land for its oil reserves. Cole uses his martial arts prowess to protect Frank and his wife from Venarius's schemes. In response, Venarius hires his own ninja (Kosugi) to eliminate Cole. The film was initially set to be directed by Emmett Alston and star Mike Stone. However, early in production, Golan replaced Alston, who remained as the second unit director, and Franco Nero took over Stone's role, with Stone staying on as the fight double and fight/stunt coordinator. "Enter the Ninja" elevated the genre by showcasing a unique style of combat and weaponry, distinct from the 1970s Kung Fu craze. This fresh approach captivated audiences, demonstrating that ninja movies could stand on their own as a compelling and dynamic genre. Ninja  Cast: Scott Adkins Director: Isaac Florentine  Hollywood  The 2009 film "Ninja" is a 2009 American martial arts film directed by Isaac Florentine, featuring Scott Adkins, Tsuyoshi Ihara, and Mika Hijii. Casey Bowman played by Adkins is an American orphan, who is adopted into a martial arts dojo in Japan. Due to his perseverance and desire to master bushido, Casey earns the respect of his Sensei Takeda and his daughter Namiko.  However, the dojo's top student Masazuka becomes bitter over Namiko's friendship with Casey.  One morning, during a sparring match, Masazuka loses his temper and nearly kills Casey by throwing a katana at him. In self-defense, Casey scars Masazuka below his right eye. As a result of his actions, Masazuka is expelled from the dojo by Sensei Takeda. Years later, Masazuka becomes an assassin of an organization called "Temple Industries", which itself runs an underground cult known as "The Ring". He returns to his former dojo and claims the succession as sōke, but Takeda turns him down. Anticipating an invasion by Masazuka, Takeda assigns Casey and Namiko to guard an old chest called the "Yoroi Bitsu", which contains the suit and weapons of an ancient Koga ninja. Before Masazuka storms the dojo and murders Takeda, Casey, and Namiko manage to take the "Yoroi Bitsu" to New York City, where they keep it safe at Triborough University's vault with the help of Takeda's friend, Professor Garrison. They are tracked down by Masazuka, who sends Temple's thugs to take down the couple. Although he had a breakout performance as Yuri Boyka in 2006 in "Undisputed II Last Man Standing." "Ninja" was Adkins's first starring role, delivering a breakout performance that solidified his status as a leading action star. In 2013 he reprised his role as Casey in "Ninja: Shadow of a Tear." Shinobi Heart Under Blade Cast: Yukie Nakama, Joe Odgiri  Director: Ten Shimoyama Japan  The 2005 Japanese romantic drama film directed by Ten Shimoyama and scripted by Kenya Hirata.  This film is an adaptation of Futaro Yamada's novel The Kouga Ninja Scrolls, although it significantly alters the characters. It explores the intense rivalry between two ninja clans, Iga and Kouga, and the destined love between Gennosuke (of Kouga) and Oboro (of Iga).  Set just after Japan's Sengoku period, the Iga and Kouga clans have been locked in a bitter vendetta for centuries. Around 1614, Tokugawa Ieyasu, Japan's ruler and the founder of the Tokugawa Shogunate, recognized the threat these clans posed. To solidify his power, he exacerbates their feud by inviting each clan to select their five best warriors to fight to the death. Kouga Gennosuke (Joe Odagiri) and Oboro (Yukie Nakama), secretly married and leaders of their respective clans, are unwillingly drawn into this political scheme, forcing them to confront a heart-wrenching decision. Shinobi: Heart Under Blade stands out due to its captivating blend of romance, action, and historical intrigue. The film brings a level of artistic excellence that resonates deeply with audiences and adds a dimension normally not seen in martial arts action films.  American Ninja  Cast: Michael Dudikoff  and Steve James Director: Sam Firstenberg Hollywood  As an alternative to prison, young American Joe Armstrong is conscripted into the U.S. Army by a judge. While stationed in the Philippines, Joe faces off against the Black Star Order of Ninjas. During his deployment, he rescues Patricia Hickock, the daughter of his commanding officer, Colonel William Hickock, from a kidnapping attempt. However, Joe's actions lead to the annihilation of his platoon by the Black Star ninjas, resulting in his fellow GIs turning against him.  Meanwhile, the Black Star Master, who leads the ninja order, seeks revenge against Joe, setting the stage for a high-stakes showdown. American Ninja delivers a riveting blend of martial arts action and dramatic tension, establishing itself as a cornerstone of the genre and a beloved film among martial arts enthusiasts. The Octagon  Cast: Chuck Norris, Richard Norton  Director: Eric Karsen Hollywood  The Octagon is an action-packed martial arts film featuring Chuck Norris as retired karate champion Scott James. Despite his retirement, Scott must once again rely on his martial arts skills to dismantle a syndicate of mercenaries trained in the ways of the ninja, led by his estranged half-brother Seikura (Tadashi Yamashita).  Complicating matters, Scott’s best friend, A.J. (Art Hindle), encounters trouble with the ninjas, forcing Scott to confront his past demons while thwarting the terrorists' plot. The Octagon features three members of the Norris family: Chuck, his brother Aaron, and Chuck’s son Mike. It also marks the debut of actor and stuntman Richard Norton. Additional cast members include Karen Carlson, Lee Van Cleef, and Carol Bagdasarian, contributing to the film's lasting impact as a martial arts classic. Azumi  Cast: Aya Ueto, Yuma Ishigaki, Shun Oguri Director: Ryûhei Kitamura Japan Directed by Ryuhei Kitamura, known for the cult film "Versus," "Azumi" is based on the manga of the same name, this 2003 action film follows the adrenaline-fueled exploits of Azumi, a young female assassin wielding a deadly sword.  Set in feudal Japan, Azumi (portrayed by actress and pop singer Aya Ueto) navigates treacherous landscapes alongside her stern mentor, Master Gessai (played by Yoshio Harada), and a group of male companions who resemble idols from a boy band.  Trained from childhood by Master Gessai, their mission is to eradicate Japan's warring warlords, prioritizing body count over narrative coherence and moral rationale. Azumi garnered mixed reviews, yet its departure from traditional samurai-swordsman films through its stylized and somewhat erotic presentation remains a captivating deviation within its genre.  While some critics may have found fault with its approach, the film's bold aesthetic choices and unique portrayal of its titular character continue to intrigue and engage audiences interested in fresh interpretations of classic narratives. In other words, s*x does sell.  Five Elements Ninja Cast: Tien-Chi Cheng Director: Chang Cheh  Hong Kong Five Elements Ninjas is a 1982 Hong Kong martial arts film directed by the renowned Chang Cheh. Throughout his illustrious career at Shaw Brothers, Chang directed nearly 100 films, spanning swordplay classics like "One-Armed Swordsman," "The Assassin," and "Golden Swallow"; kung fu masterpieces such as "Five Shaolin Masters," "Five Venoms," and "Kid with the Golden Arm"; modern period dramas including "Chinatown Kid," "Boxer From Shantung," and "The Generation Gap"; and lavish costume epics like "The Water Margin," "The Heroic Ones," and "Boxer Rebellion." The plot centers on a Chinese martial arts school infiltrated and decimated by ninjas. Tian Hao, one of the few survivors, embarks on a quest to learn the secrets of ninjutsu to defeat the Five Element Ninjas and avenge his family. The five-element fighting styles—based on the Chinese elements of gold, wood, water, fire, and earth—add a unique twist to the action. Five Elements Ninjas epitomizes the quintessential Hong Kong action movie, complete with over-the-top and sometimes absurd scenes.  However, it earns its place on any must-watch list due to its sheer entertainment value and the fascinating blend of martial arts styles. Where else can you find Kung Fu and Ninjutsu all wrapped into one style? The Killer Elite Cast: James Caan, Robert Duvall, Arthur Hill, Bo Hopkins, Mako, Burt Young, Gig Young, Tom Clancy, Tiana Alexandra, Walter Kelley Director: Sam Peckinpah Hollywood Yes, James Caan, the actor we know and love from classics like "The Godfather," "Misery," and "Rollerball," actually made a martial arts action ninja film. What makes it even more intriguing is that it was directed by Academy Award-nominated director Sam Peckinpah, who ranks No. 80 on the American Film Institute's top 100 list. "The Killer Elite" is a 1975 American action thriller directed by Sam Peckinpah and written by Marc Norman and Stirling Silliphant, based on Robert Syd Hopkins's novel Monkey in the Middle. The film stars James Caan and Robert Duvall as elite mercenaries who become bitter rivals, tangled in a proxy war over a foreign dignitary in San Francisco. This movie marks the last collaboration between Peckinpah and composer Jerry Fielding and is notable for being one of the first American films to feature ninjas. The story follows Mike Locken (James Caan) and George Hansen, long-time friends and professional partners at Communications Integrity (ComTeg), a private intelligence agency doing covert assignments for the CIA. After their latest mission, Hansen betrays Locken, killing their client and shooting Locken in the knee and elbow, effectively "retiring" him.  Following months of painful rehab, Locken, now with metal braces and a cane, moves in with his nurse Amy to continue his recovery. During this time, he undergoes serious martial arts training, mastering his cane, and vowing revenge against Hansen. "The Killer Elite" received mixed reviews. Some critics felt Peckinpah "sold out" to commercial interests and found the martial arts elements forced. However, others praised his direction and action sequences, viewing the film as a clever, self-aware satire. Despite the mixed reception, we applaud and appreciate the film's bold move to introduce martial arts to Hollywood's big screen, even 50 years ago. Ninja in the Dragon's Den Cast: Conan Lee, Hiroyuki Sanada, and Hwang Jang-lee  Directed by: Cory Yuen Ninja in the Dragon's Den aka Legend of the Ninja is a 1982 Hong Kong martial arts film directed by Corey Yuen in his feature film directorial debut. Yuen co-wrote the film with Ng See-yuen, who also produced it. The film stars Conan Lee, Hiroyuki Sanada, and Hwang Jang-lee and was released on 24 June 1982. Set during Japan's Tokugawa Ieyasu period, the story follows a young ninja named Genbu who brazenly kills samurai and government officials, causing his clan to bear the consequences.  To escape their vengeful kinsmen and to seek revenge, Genbu and his wife Akane flee to China, aiming to find the last man Genbu holds responsible for his father's death. If you just did a double-take, you read that right. Yes, Hiroyuki Sanada, the same actor who has gained international acclaim for his role in the worldwide hit Shogun, appears in some of his earliest work in Ninja in the Dragon's Den. Long before his celebrated performances in Hollywood blockbusters and critically acclaimed TV series, Sanada was already showcasing his exceptional martial arts skills and screen presence in this 1982 classic.  Revenge of the Ninja Cast: Sho Kosugi, Kieth Vitali Director: Sam Firstenberg "Revenge of the Ninja" is a 1983 American martial arts–thriller film directed by Sam Firstenberg, and starring martial artist Sho Kosugi, Keith Vitali, Virgil Frye, and Kane Kosugi. The plot follows a ninja trying to protect his only son from a cabal of ruthless gangsters. The film is the second installment in Cannon Films' "Ninja Trilogy" anthology series, which began with Enter the Ninja (1981) and concluded with Ninja III: The Domination (1984). Despite receiving mixed reviews from critics, the film was a box-office success. The plot centers on Cho, who, after his family is killed by ninjas in Japan, moves to America with his son Kane to start anew. Cho opens a doll shop, only to discover that heroin is being smuggled inside the dolls without his knowledge. When he learns of his friend's betrayal, Cho must prepare for the ultimate battle to protect his new life and seek justice. The film also introduced the former world karate champion Keith Vitale in his first starring role. The film introduced the world to a young Kane Kosugi, who has followed in his father's footsteps and become quite a sensation in Japan as an action star. Kane, the son of martial arts legend Sho Kosugi, showcased his impressive skills and screen presence at an early age in Revenge of the Ninja.  Over the years, Kane has carved out a niche for himself in the entertainment industry, starring in numerous films and television series in Japan carrying on the family legacy of the next generation.

  • Bekauri Poised for Olympic Judo Title Defense on Day 5 of 2024 Paris Olympics

    Day five of the Paris Olympics is set to be a thrilling day in the judo tournament, especially in the women’s U70kg and men’s under-90kg categories. The women’s competition is highly competitive with no clear favorites, while in the men's division, all eyes are on Lasha Bekauri as he defends his Olympic title. In the women’s U70kg category, the field is predominantly European, with Japan's Saki Niizoe, seeded fifth, being a notable exception. Barbara Matic of Croatia, a double World Champion and the current European Champion, leads the competition and will be carrying her country’s flag at the opening ceremony. Matic, the top seed, is primed for a significant triumph. Marie Eve Gahie of France, the 2023 European Champion and former World Champion, is another top contender. With the advantage of a home crowd, Gahie could be propelled to the finals. Greek judoka Elisavet Teltsidou, who may face Matic in a repeat of the European Championship final, is a formidable opponent. Austria’s Michaela Polleres, the Tokyo silver medalist and her country's flag bearer, is highly motivated to upgrade her medal to gold. Dutch judoka Sanne Van Dijke, a World and Olympic medalist, has focused on recovery and preparation, aiming for peak performance in Paris. Germany’s Miriam Butkereit, after recovering from an injury, is ready to compete for a medal. Spain's Ai Tsunoda Roustant, a young and promising talent, is also a strong contender. Italy’s Kim Polling, who transferred from the Netherlands and qualified for the Olympics this year, adds an intriguing element to the competition. Balancing her return to the sport with family life, Polling aims to cap off her journey with a strong performance. In the men’s under-90kg category, Georgia’s Lasha Bekauri is the top seed and defending his Tokyo Olympic title. Known for his dynamic judo, Bekauri’s matches will be a highlight. Serbia's Nemanja Majdov, with a recent rise in rankings and a European title, is another key competitor. Hungary’s Toth Krisztian, an Olympic bronze medalist and consistent performer, is in pursuit of a major gold medal, potentially achieving it this year. Turkey’s Mihael Zgank, buoyed by a strong finish to 2023 and a gold medal at the Paris Grand Slam in early 2024, is a strong contender. Italy’s Christian Parlati, a crucial member of the Italian team, is expected to perform at his best. Outside the seeded positions, emerging talents like Spain's Tristani Mosakhlishvili, a World bronze medalist, and Azerbaijan’s Eljan Hajiyev, the current European Champion, are capable of causing upsets. Germany’s Eduard Trippel, the Olympic silver medalist, remains an outsider but could surprise again. Day five of judo at the Paris Olympics promises to be packed with excitement and high-stakes competition.

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