top of page

Bruce Lee and Flexibility

Bruce Lee and Flexibility

Bruce Lee and Flexibility

No matches found.

  View all results

Updated: Jul 21, 2024


training to handel sudden violence
Black Belt Plus

My Kembativz organization recently ran its Sudden Violence course for the second time this year. The intensive training session puts students in some very unfamiliar and uncomfortable situations with drills that require ferocity and legitimate performance. The focus is on developing enough skill to deal with situations that suddenly — and unexpectedly— become critically violent.


I don’t know the attribution for the following quote, but it applies perfectly to our course: “You can’t hide what you don’t know in here.” 


THE SUDDEN VIOLENCE course is genderless. Female students are not partnered exclusively with other women. Instead, they’re expected to perform to an acceptable standard regardless of who their training partner is. Men and women are paired with each other at various times with no regard to size, ability, strength, speed, agility or athleticism. The course, which I created in the late 1980s and have run ever since, is where the rubber meets the road.



The first day and a half of instruction prepares participants for the final drills but also includes some full-contact sessions to test skill accumulation, preparedness and the will to fight. It’s all about fighting: punches, knees, elbows and low-line kicks against fully animated and combative training partners. 


Each time we run the course — over the decades, it’s been experienced by military special-operations and special-mission units, three-lettered agencies, and police and civilian groups — we see many of the same critical failures in the beginning. They’re important to note because they reflect common performance faults that occur under duress, and few people are even aware that they commit them because they’ve never submitted to such extreme conditions in training. The learning curve is steep, and each successive exposure to the drills and scenarios improves personal performance exponentially. The following are some of the more common problems I’ve noticed when the course begins. 


• The arms are extended as if to hold back the attacker. Faced with a vicious, overwhelming attack — when they’re actually being struck in the head and face because their guard failed — people tend to extend their arms forward instead of recovering an effective guard or attacking. This failure to keep the elbows down and tucked, the chin down and the fore- arms perpendicular creates exploitable vulnerabilities. 


     

• Ineffectual and inaccurate looping strikes are used. Swatting at a vicious assailant just won’t get the job done. Nevertheless, people have a tendency to swing wildly instead of settling in and keeping their strikes straight, accurate and powerful.

• Body shots are ignored and head- hunting is favored. Despite the body being wider, easier to hit and less evasive, people often ignore liver shots, blows to the solar plexus and other body strikes that would be very effective.


• Angles are not used. People will stand directly in front of the person beating on them and not use angles appropriately for movement or striking purposes. Examples of the neglected options include using “up angles” with a palm heel, delivering an uppercut and using side-step pivots.



• The grabber is grabbed. Instead of realizing that a hand that’s attached to you is not a threat and that striking in retaliation should be the priority, people often grab the grabbing hand. It’s the difference between clinching with the clincher and tying up or shucking the clinch to escape or reattack.


• Too much focus is placed on a weapon. This often means that people don’t think about simple avoidance, and they seldom strike back. Instead, “victims” will chase the weapon, always staying one step behind the armed attacker and ultimately succumbing to the attack.


• A choke is attempted. The tendency to close with an attacker too much leaves no space in which to work and renders strikes ineffective. This results when you fail to get range right and then overreact to the attack.


• Breathing is neglected. When attacked suddenly and unexpectedly, people usually take in a big gulp of air and hold it while they flurry back, then defend and gulp another big breath to hold when they attack again. In the sprint or ATP-PC (adenosine triphosphate and phosphocreatine) energy system, this causes a rapid decline in performance.


• Edged-weapon attacks are not recognized. It is what it is. This is difficult even under the best circumstances.



• People forget to use all their personal weapons. Despite training to throw effective elbow and knee strikes, they often forget to use them at all. This amounts to a failure to identify the most effective weapon for a given range.


THE OVERARCHING LESSON here is that you’ll never get to experience these faults if you don’t subject your- self to extreme situations in training. That’s because if the intensity isn’t there, there’s no adverse and immediate consequence for failure.


Hitting pads or merely pushing and shoving a training partner around won’t reveal your critical faults. It’s crucial to get in there and pressure- test yourself and your skills.


For information about Kelly McCann’s Sudden Violence course dates, visit kembativz.com. To see drills from his most recent course, find his Facebook page under @KembativzBrand






More From Combatives
Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Dynamic Kicks now in e-reader!

Dynamic Kicks now in e-reader!

Filipino Weapons Training with Masters Ron Balicki & Diana Lee Inosanto — Now Streaming on BlackBeltMag.com

Filipino Weapons Training with Masters Ron Balicki & Diana Lee Inosanto — Now Streaming on BlackBeltMag.com

Cover Story Throwback: Diana Lee Inosanto - From Self Defense Guru to Star Wars Star!

Cover Story Throwback: Diana Lee Inosanto - From Self Defense Guru to Star Wars Star!

Dojo Etiquette 101: The Phrase That Can Sabotage Your Karate Growth

Dojo Etiquette 101: The Phrase That Can Sabotage Your Karate Growth

Cover Story Throwback: Colonel Nattapong Buayam

Cover Story Throwback: Colonel Nattapong Buayam

Rectangle 24

Cage Warriors 177 & Cage Warriors 178 Final Card and Broadcast Times

Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Rectangle 24

Updated UFC Rankings | Week of September 16, 2024

Rectangle 24

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

Latest

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Updated UFC Rankings | Week of September 16, 2024

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Author

Publishing Date

Read Time

Share

Kelly Mccann

July 17, 2024

2

4 MINS

Link Copied

SAVE ARTICLE

More From Combatives
Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Dynamic Kicks now in e-reader!

Dynamic Kicks now in e-reader!

Filipino Weapons Training with Masters Ron Balicki & Diana Lee Inosanto — Now Streaming on BlackBeltMag.com

Filipino Weapons Training with Masters Ron Balicki & Diana Lee Inosanto — Now Streaming on BlackBeltMag.com

Cover Story Throwback: Diana Lee Inosanto - From Self Defense Guru to Star Wars Star!

Cover Story Throwback: Diana Lee Inosanto - From Self Defense Guru to Star Wars Star!

Dojo Etiquette 101: The Phrase That Can Sabotage Your Karate Growth

Dojo Etiquette 101: The Phrase That Can Sabotage Your Karate Growth

Cover Story Throwback: Colonel Nattapong Buayam

Cover Story Throwback: Colonel Nattapong Buayam

Rectangle 24

Cage Warriors 177 & Cage Warriors 178 Final Card and Broadcast Times

Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Rectangle 24

Updated UFC Rankings | Week of September 16, 2024

Rectangle 24

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

Latest

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Updated UFC Rankings | Week of September 16, 2024

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

900x150px - v1 1

MAGAZINES

Learn More

Untitled.png
Untitled.png
image
image

BLACK BELT +

MAGAZINES

2021 - 2023

0605BBC1_page-0001.jpg
image
image
image
image
image
image
image
image

2021-2025

2011-2020

2001-2010

1991-2000

1981-1990

1971-1980

1961-1970

2020 - 2011
2010 - 2001
2000 - 1991
1990 - 1981
1980 - 1971
1970 - 1961
3 - Article Page

Training to Handle Sudden and Unexpected Violence

Historic All-African Showdown, Arab MMA Legend's Return, and Undefeated Stars Collide!

image 14

Porttitor rhoncus dolor purus non enim praesent elementum. Eget dolor morbi non arcu risus quis varius. Posuere ac ut consequat semper viverra nam libero. In ornare quam viverra orci sagittis eu. Tristique risus nec feugiat in fermentum posuere urna nec. Tempus quam pellentesque nec nam aliquam sem et. Convallis a cras semper auctor neque vitae tempus quam pellentesque. Sollicitudin ac orci phasellus egestas tellus rutrum tellus pellentesque. Sed egestas egestas fringilla phasellus faucibus scelerisque eleifend donec pretium. Sit amet porttitor eget dolor morbi non arcu risus. Justo eget magna fermentum iaculis eu non diam phasellus. Sit amet luctus venenatis lectus magna fringilla. Neque vitae tempus quam pellentesque nec nam.

Tellus orci ac auctor augue mauris augue neque gravida. Tempus imperdiet nulla malesuada pellentesque elit eget gravida cum sociis. Id eu nisl nunc mi ipsum faucibus vitae aliquet. Duis convallis convallis tellus id interdum velit laoreet id. Vulputate mi sit amet mauris commodo quis. Semper viverra nam libero justo laoreet sit amet. Eget nullam non nisi est sit. Nibh cras pulvinar mattis nunc sed blandit libero. Ac felis donec et odio pellentesque diam volutpat. Quis varius quam quisque id diam vel quam elementum. Felis bibendum ut tristique et egestas quis ipsum suspendisse ultrices. Id diam vel quam elementum pulvinar etiam non. Non consectetur a erat nam at lectus urna duis convallis.

Est pellentesque elit ullamcorper dignissim. Consectetur a erat nam at. Blandit libero volutpat sed cras ornare arcu. Iaculis urna id volutpat lacus laoreet. Tincidunt ornare massa eget egestas purus viverra accumsan in. Viverra ipsum nunc aliquet bibendum enim facilisis gravida neque.

Vitae turpis massa sed elementum tempus egestas sed. Quam lacus suspendisse faucibus interdum posuere lorem ipsum. Viverra justo nec ultrices dui sapien eget. At risus viverra adipiscing at in tellus integer feugiat. Elementum eu facilisis sed odio morbi quis commodo. Arcu cursus vitae congue mauris rhoncus aenean. Auctor elit sed vulputate mi sit amet mauris commodo quis. Lectus sit amet est placerat in egestas erat imperdiet sed. Eu mi bibendum neque egestas congue quisque. Sit amet luctus venenatis lectus magna fringilla urna porttitor. Pretium vulputate sapien nec sagittis aliquam malesuada bibendum arcu. Sed ullamcorper morbi tincidunt ornare massa eget egestas purus. Pharetra vel turpis nunc eget lorem. Morbi blandit cursus risus at ultrices mi tempus imperdiet nulla. In metus vulputate eu scelerisque felis imperdiet. Elementum pulvinar etiam non quam lacus suspendisse. Sem fringilla ut morbi tincidunt augue. Id venenatis a condimentum vitae sapien. Varius quam quisque id diam vel.

Nec feugiat in fermentum posuere urna nec tincidunt praesent semper. Aliquam nulla facilisi cras fermentum. Quam elementum pulvinar etiam non quam lacus suspendisse faucibus interdum. Neque vitae tempus quam pellentesque nec. Interdum consectetur libero id faucibus nisl tincidunt eget nullam. Mattis enim ut tellus elementum sagittis. In fermentum et sollicitudin ac orci phasellus. Est sit amet facilisis magna etiam tempor orci. Lacinia at quis risus sed vulputate odio ut. Egestas egestas fringilla phasellus faucibus scelerisque eleifend. Nunc pulvinar sapien et ligula ullamcorper malesuada proin libero. Aenean vel elit scelerisque mauris pellentesque. Gravida arcu ac tortor dignissim. Ac tortor dignissim convallis aenean.

The greatest glory in living lies not in never falling, but in rising every time we fall.

Nelson Mandela

bottom of page