Fans of kung fu films in the twenty-first century have a deeper awareness and appreciation for quality movies than previous generations. This heightened interest can be attributed to three key factors: the global acclaim of Chinese-language martial arts films like Ang Lee's "Crouching Tiger, Hidden Dragon" and Zhang Yimou's "Hero" and "House of Flying Daggers" in Western countries; the incorporation of stylised Hong Kong action into Hollywood hits; and the worldwide success of martial arts icons such as Jackie Chan, Jet Li, and Michelle Yeoh. Here are the 20 must-watch Martial Arts Movies: One-Armed Swordsman (1967) In an era dominated by musicals and romances, with female stars shining brightly on Hong Kong's cinematic stage, legendary director Chang Cheh made a groundbreaking entrance with "One-Armed Swordsman." This enthralling revenge thriller, steeped in themes of valorous sacrifice and intense violence, shifted the focus away from the then-popular Cantonese and Mandarin leading ladies. It marked a crucial turning point from wu xia (martial heroes) movies to kung fu cinema, introducing audiences worldwide to the stoic charm of Jimmy Wong Yu. Ong-Bak (2003) Winning accolades at the Thai Film Festival and featuring Tony Jaa, known for doubling for Robin Shou in "Mortal Kombat: Annihilation," this film stands out as the first to showcase an elaborately stylized form of Thai kickboxing. Its hard-hitting stunts and intense full-contact action serve as a serious homage to the mid-1980s era of Jackie Chan's movies. Watching this film might be a physically wincing experience, yet it nostalgically revives the thrill and admiration for classic Hong Kong action cinema. Legend of the Fox (1979) Following the success of "The Five Venoms" (1978) by the renowned director Chang Cheh, he went on to create 18 additional films featuring the same cast, where each member alternately assumed the roles of villain, hero, and fight choreographer. While any of these 18 films could claim this spot, "Legend of the Fox" stands out for its exceptional, complex hand-to-hand combat and weaponry scenes, alongside its faithful representation of the deep bond supposed to exist among martial artists, even when they stand as opponents. Chang Cheh is distinguished as one of the few directors in the martial arts genre who consistently depicted this ethos. Three Evil Masters (1980) While "Masters" features the iconic Chen Kuan-tai, the film also marks the impressive debut of Yuen Tak as the underdog kung fu student Ko Chien, offering a special delight for fans. Yuen, a classmate of Jackie Chan in their kung fu school, is regarded by peer Corey Yuen as possessing the finest martial arts skills among the "Seven Little Fortunes." The climactic battles are fiercely captivating and masterfully choreographed, with the weapons duel between Yuen Tak and the Shaw Brothers' regular antagonist, Wang Lung-wei, standing out for its exceptional execution. Prodigal Son (1981) Helmed by Sammo Hung, this martial arts revenge narrative is hailed as the finest depiction of wing chun on film. While it features notable performances by Hung and Yuen Biao, it's the nuanced and resolute portrayal by the late Lam Ching-ying, along with his masterful wing chun technique, that truly captivates, as he moves through each combat scene with the grace of an Olympic figure skater. Additionally, Lam's portrayal of a female opera character is equally remarkable and compelling. The Shaolin Temple (1980) "The Shaolin Temple," marking Jet Li's first appearance on the silver screen, is loosely based on the story of Shaolin monks saving the Tang dynasty's inaugural emperor. This film holds the distinction of being the first martial arts masterpiece produced in mainland China following the establishment of Communist rule. It played a pivotal role in showcasing wushu to a global audience. Beyond its cinematic achievements, the film's greatest contribution lies in revitalizing the cultural significance and historical importance of the Shaolin Temple. Drunken Master (1978) This film is credited with catapulting Jackie Chan into the limelight of superstardom. Recognizing that Jackie Chan was not meant to follow in Bruce Lee's footsteps, Golden Harvest introduced him to director Yuen Woo-ping. Together, they produced the inaugural film featuring drunken kung fu, a style imparted to Jackie by Yuen Woo-ping's father, Yuen Siu-tien, who also portrayed Chan's mentor in the film. Thus, the foundation of kung fu comedy was established, marking a pivotal moment in martial arts cinema. The Blade (1993) Despite a lukewarm reception from Hong Kong viewers, Tsui Hark's intense reinterpretation of One-Armed Swordsman captivates with its raw, revenge-driven narrative. Featuring the mysterious Zhao Wen-zhuo, who stepped into Jet Li's shoes for Tsui's Once Upon a Time in China series, in a fierce confrontation with the unhinged Xiong Xin-xin, the film is a spectacle of martial arts mastery. Under the guidance of fight choreographer Yuen Bing, it showcases a stunning array of sword clashes, enveloping flames, swirling smoke, and visceral scenes of combat that cut to the core, ensuring an exhilarating cinematic experience. Zu: Warriors From Magic Mountain (1982) This film sparked the "fant-Asia" phenomenon, blending elements of horror, fantasy, and science fiction with exaggerated martial arts sequences. It was also at the forefront of introducing "wire-fu," a cinematic innovation crafted by Hong Kong's Ching Siu-tung. "Zu" seamlessly merges Chinese mythology, stunning special effects, and vibrant comic-book style action. The movie takes viewers on a thrilling ride through a world of magical realms, towering guardian deities, menacing ghosts, and superhuman warriors endowed with extraordinary combat abilities. Moon Warriors (1993) Ching Siu-tung has an exceptional talent for transforming actors with no martial arts background into some of the most convincing fighters and swordsmen ever seen on screen. This expertise is brilliantly showcased in "Moon Warriors," a movie that stars Canto-pop icons like Anita Mui, Maggie Cheung, and Andy Lau. In this film, Ching turns swordplay into an enchanting spectacle, pushing the boundaries of what audiences expect from Hong Kong cinema. Just when it seems the movie has reached the peak of its creativity, it surprises viewers with a battle sequence that includes a real killer whale, elevating the level of cinematic audacity. Police Story (1985) Just when Hong Kong martial arts movies were all beginning to look the same, Jackie Chan came along with Police Story. It gave the industry a face-lift by creating a whole new style of martial arts movies called wu da pian — a genre that mixed contemporary themes, fast-paced choreography, and the most dangerous and amazing stunts ever put on film. With no wires, no doubles and no holding back, Police Story cemented Jackie Chan as one of the world's greatest stuntmen. Tai-Chi Master (1993) While Jet Li is widely celebrated for his portrayal of the legendary folk hero Wong Fei-hung in the Once Upon a Time in China series, his depiction of tai chi pioneer Chang San-feng (also known as Zhang San-feng) in Tai-Chi Master showcases his most impressive martial arts performance to date. Under the direction of Yuen Woo-ping and alongside the exceptional combat scenes featuring Michelle Yeoh, this film demonstrates remarkable fighting artistry. However, its impact was somewhat diminished by its timing; released at a point when its genre had seen much of its popularity wane, it might have achieved greater success had it premiered a few years earlier. Martial Club (1980) Liu Chia-liang, the visionary director behind Spiritual Boxer (1978) which launched the kung fu-comedy genre, directed Martial Club. This film features Gordon Liu Chia-hui in the role of Huang Fei-hong and marks a unique turn for Wang Lung-wei, who steps away from his typical villainous roles. The climactic showdown between these two characters unfolds in a narrow alley only 3 feet wide, showcasing the precision and power of hung gar kung fu in confined spaces—without the aid of wirework. This meticulously choreographed sequence served as inspiration for Jet Li's memorable bathroom fight scene in his more recent film, Unleashed. Duel to the Death (1983) Helmed by Ching Siu-tung, renowned as the pioneer of wire-fu, this movie expertly navigates the boundary between reality and the supernatural. It features ninjas who transcend the ordinary, embodying elements of both the human and the ghostly. Ching's choreography of sword fights elevates decapitation to an art form for some, while others view it as a descent into a visually stunning form of carnage. This ninja film stands unparalleled, with no other coming close to its unique blend of action and ethereal storytelling. Swordsman II (1992) Starring Jet Li as the title character, this mesmerizing film from director Ching Siu-tung gave "creative carnage" a new meaning while raising the sword-and-sorcery genre from the hollows of selfish individualism. It pays homage to the classic Chinese swordplay epics of yesteryear with imaginative special effects, meticulously choreographed fight scenes and acrobatics that defy the laws of gravity. It's a fine example of a movie that combines entertainment with spiritual substance, in which good battles evil and high-vaulting villains distinguish themselves as champions of the lowly. Ching's Swordsman I and Swordsman III were also popular. Come Drink With Me (1965) Directed by the iconic King Hu, this seminal film features Cheng Pei-pei, the pioneering female martial arts star, in the role of Golden Swallow, a enigmatic swordfighter on a mission to rescue a captured official from a Buddhist monastery. "Come Drink With Me" raised the bar for martial arts cinema, turning its then 20-year-old lead into the most iconic female martial artist in the genre's history. With fight choreography by Hang Ying-jie, known for his role as the formidable boss in Bruce Lee's "The Big Boss," this movie not only set a precedent in martial arts filmmaking but also served as a major inspiration for Ang Lee's "Crouching Tiger, Hidden Dragon." Ang Lee's admiration for the film was such that he made it a point to cast Cheng Pei-pei as the villainous Jade Fox, paying homage to her groundbreaking role. Legendary Weapons of China (1982) The best pure martial arts director of all time, Liu Chia-liang stars and directs himself as Lei Gong, a Chinese boxer who quits an evil sect of martial artists who think they can stop bullets from Western guns. The final 10-minute fight between the 50-year-old Liu and his real brother, Liu Chia-rong, features the most outstanding and authentic Chinese weapons choreography in the history of the genre. Each weapon is clearly demonstrated in one continuous scene that you wish would never end. The 36th Chamber of Shaolin (1977) Under the direction of Liu Chia-liang, his adopted brother Gordon Liu Chia-hui stars as a revolutionary opposing the Qing Dynasty in the groundbreaking Shaolin movie that unveils the temple's secretive training rituals. This acclaimed masterpiece not only altered the trajectory of Shaolin cinema but also depicted the transformation of Gordon Liu Chia-hui’s character from an inexperienced fighter to one of Shaolin's legendary figures, monk San Te. "The 36th Chamber" marked the inception of a new martial arts genre, guo shu pian, a movement that was firmly established with the release of "The Five Venoms." The Chinese Connection (1972) This film catapulted Bruce Lee to the pinnacle of fame, igniting a surge of national pride among Chinese communities worldwide with its portrayal of a hero who combats and overcomes the specter of Japanese imperialism single-handedly. Drawing inspiration from the historical demise of the esteemed martial artist Huo Yuanjia, the unforgettable scene where Bruce Lee dispatches seven adversaries with a single, continuous take inside a Japanese karate dojo revolutionized the approach to fight choreography in cinema. Drunken Master II (1994) Jackie Chan reprises his portrayal of the legendary Huang Fei-hung in this sequel, which far surpasses the 1978 original. He battles traitors smuggling Chinese historical artifacts into the hands of the British. The final brawl with Ken Lo in the warehouse and the spear-and-sword fight with 60-year-old actor/director Liu Chia-liang under a train once and for all show why Jackie Chan is the best when it comes to using his environment in cinematic battles.

In the world of combat sports, where the clash of fists and the dance of dodges create a symphony of adrenaline, the saying "Roses are red, bruises are blue" takes on a profound meaning. This isn't just about the physical marks that color the skin of the warriors stepping into the ring or the cage; it's about the contrast between the beauty of the sport and the harsh reality of the injuries that come with it, basically the art and agony of combat sports. Combat sports, encompassing disciplines like boxing, mixed martial arts (MMA), kickboxing, and judo, offer a spectacle of strategic genius, physical prowess, and indomitable spirit. The athletes who partake in these sports are often seen as modern-day gladiators, battling not just for titles and trophies, but for personal honor, growth, and the sheer love of the game. The "roses" in this context symbolize the passion, the glory, and the beauty of combat sports. There's an undeniable artistry in the way fighters move, think, and execute techniques. The precision of a well-placed punch, the grace of a dodged attack, and the strategy behind every move contribute to a display of human potential and dedication. Fans and practitioners alike admire the discipline required to excel, the camaraderie among competitors, and the personal journeys of growth and discovery that fighters share. On the flip side, the "bruises" are a stark reminder of the sport's unforgiving nature. Combat sports are inherently risky, with athletes regularly sustaining injuries ranging from minor bruises and cuts to more serious concussions and broken bones. These physical scars are badges of honor to some, representing their resilience and toughness. Yet, they also highlight the ongoing debates around safety, the importance of proper protective measures, and the ethical considerations of sports that celebrate human combat. The balance between the roses and bruises of combat sports is a delicate one. Regulatory bodies and organizations continually work towards making these sports safer through stricter safety protocols, better protective gear, and comprehensive health checks. Advances in medical treatment and rehabilitation for sports injuries have also helped athletes recover faster and return to their passion with minimal downtime. However, the true essence of "Roses are red, bruises are blue" in combat sports lies in the heart of the fighters and the eyes of those who watch them. It's a reminder that beauty can be found in the midst of battle, and strength can be drawn from the scars earned along the way. It's a celebration of human spirit, resilience, and the relentless pursuit of excellence, even when faced with adversity. As combat sports continue to evolve, the dance between the roses and bruises will persist—each match a testament to the beauty of the fight and the courage of the fighters. Whether one is drawn to the elegance of the sport or the raw challenge it represents, there's no denying the compelling allure of combat sports. In the end, it's not just about the bruises that fade or the flowers that wilt; it's about the stories they tell and the legacy they leave behind.

Michael Jai White's October 2014 Cover From his starring roles in Black Dynamite to Blood and Bone and Never Back Down , Michael Jai White was the first Black American to portray a major comic book superhero in a major motion picture in the 1997 film Spawn . The Kyokushin Karate master graced the 2014 cover clad in traditional white Karate Gi celebrating his induction into the Black Belt Hall of Fame as "Man of the Year." Learn more about this cover and the entire magazine preserved in digital format. https://www.blackbeltmag.com

Keith Vitali was interviewed for an episode of "The Master’s Way" for Black Belt Magazine . Because he’s such a legend in the martial arts, we figured you would appreciate this glimpse into the tales he tells.     FEATURED ON: The Master’s Way BACKGROUND: 1981 Black Belt Hall of Fame, selected as one of the top 10 martial arts fighters of all time. MARTIAL ARTS:  taekwondo, karate SEE HIM IN: Revenge of the Ninja, Wheels on Meals, Force: Five, American Kickboxer There’s a funny story I’ll tell you before we get going. My elementary school teachers would blame you for [the fact that] we used to have between six and 10 kids running around every Halloween as ninja — literally fighting out on the soccer fields. [The teachers] didn’t know what was going on because of the masks and headpieces. We had one guy who got tabi boots. One kid got in trouble because he brought [throwing] stars to school. There was literally just a scrum of kids, running and acting and fighting in the fields. And you would see teachers and lunch ladies running out there, trying to stop them. Keith Vitali:  People always talk about my Jackie Chan film and others, but it was the ninja [film] that got the theatrical release and started the ninja craze. After that movie, there were thousands of ninja movies and ninja outfits. Ninja was everything. You had a background that’s varied. You’re an athlete, so of all the sports that you competed in, what was it about karate that took your attention? Vitali:  First, I was blessed. I competed in track in high school. I broke the school record for cross country. Within three months, I broke the state record by a couple minutes. Three months later, I was one of the five fastest in the world for 15-year-olds, so I was blessed with great cardiovascular. So I had strong legs and good cardiovascular — what better sport to [transition] to the martial arts from! When I first got attracted to it, I didn’t know anything about it. I got a track scholarship to the University of South Carolina and came home for the first break during the summer, and my high-school buddy said, “I want to take you to my karate instructor at USC.” I said, “What’s karate?” He said, “I’ll show you. Hold out your hand like you’re going to punch me.” And then he side-kicked and I went on the grass. He said, “That’s karate. Come with me.” So we got in the car. I met my future instructor and sat there and watched people spar for the first time. Gear hadn’t been invented yet. It was love at first sight. What did your parents think when you said, “I’m not going to take this scholarship. I’m going to do karate”? Vitali: Just like you would imagine they would [think]: “Are you out of your mind? Then you pay for your own college.” I said, “I’ll do it.” So I dropped out, started work and paid for my own college as I was going each semester. I was a natural runner, but in karate, I was not natural at anything. It was so hard. There’s much more balance [needed] when you stand on one leg and throw your kicks — everything was full power. It was taekwondo, Korean karate. Everything was hard blocks and hard punches and hard kicks. So I didn’t progress as fast. I stayed a white belt one year and two months.  There’s a rumor that you got your black belt in two years, but you’re saying you stayed a white belt for over a year. That second year was extremely accelerated. Vitali:  I just flew. I loved my instructor so much because he was hardcore from Korea. He didn’t care. He hit everybody. He would beat on us. Back then, white belt meant nothing. He demanded excellence and perfect technique. Those that didn’t have perfect technique he’d kick out. A lot of soldiers around the world were coming to Fort Jackson at the time and coming to the University of South Carolina and wanted to fight black belts. I was a white belt and my instructor would go, “Fight them!” And he’d go, “Kill them!” Of course, I got killed because [they were] grown men, no gear, and they were just beating the crap out of me — until I figured out how to throw a side kick in a way that could stop anybody. And at the end of one year, two months, I had broken 52 people’s ribs. I just figured out how to fight and how to move. And the key was patience. He kept on saying, “Patience, patience. When they move, they open up.” Then I would just sit there and wait for the arm. And then I’d throw that side kick, and I’d take the heel right into the rib and snap it. And they would drop. So at the end of one year, I was probably the best white belt in the country, but I didn’t know anything. And then I just progressed so fast until I got my black belt by the end of that next year. The first technique he taught me was the backfist, so when the person goes to block it —because back then, everything was standing still, there was no movement — and then when it opens up, you throw your side kick. I remember fighting for a national championship years later. I was doing the same technique that my first instructor taught me. I faked the backfist, they went to block it and I hit them with the side kick. What was your take-away from your teacher? Vitali: I learned that you had to be perfect [with your form] or do your best to make it perfect. It didn’t matter about anything else. Speed and power would come later. One day, he said, “Keith, I’ll tell you something. You got your black belt. There’s only 10 percent of black belts that are any good in the country.” Now this was back in the ’70s. I went, “All black belts are like Bruce Lee. They’re all the best in the world.” And he said, “No, there’s a lot of black belts, but only 10 percent are really good. You’re in that top 10 percent.” That boosted my confidence a little bit. Is there a technique or coaching point that you find yourself imparting to the next generation that you took from your teacher? Vitali:  The execution of basic techniques. Everything’s basic. The jump spins — all that stuff is nice, but get your basics down. And then the difference is movement. Once you incorporate movement, you stop everything.

Why was Bruce Lee so adamant about fortifying his back muscles? Much like the core, the back plays a pivotal role in stabilizing the spine and shoulders, acting as a bridge that channels the combined strength of the hips and arms. This integration is crucial for executing movements such as pushing, pulling, rotating, and delivering powerful punches. The essence of a potent punch doesn't solely reside in the arm's strength but in the body's ability to move mass efficiently. The muscle tension achievable dictates the punch's force and velocity, making back strength a cornerstone for enhancing punching speed, power, and explosiveness. The Backbone of Strength The back muscles lay the groundwork for pressing movements, including those involving the chest and shoulders. In activities like chest and shoulder presses, the back muscles ensure stability and support, thereby enhancing the effectiveness of these movements and contributing to faster, more powerful punches. Bruce Lee's back training regimen aimed to fortify both upper and lower back muscles while also focusing on improving the rotational dynamics of his punches. By incorporating specific tweaks into exercises, such as alternating palm positions during cable rows and adding spinal rotation to bent-over rows, Lee sought to maximize muscle engagement and strength. His training methods not only increased the size and strength of his back but also refined the neuromuscular coordination necessary for rapid and explosive punches. Lee's physique, characterized by a broad, cobra-like back and comparatively smaller shoulders, was designed for speed rather than bulk. Enhancing Pulling Power for Quicker Punches Focusing on pulling movements is vital for executing swift, consecutive punches. The act of pulling the arm back quickly after a punch prepares it for the next strike. This motion is supported by the latissimus dorsi muscles, which link the shoulders to the hips, allowing for efficient power transfer. Effective Back Movement Techniques Retraction:  Aim to bring your shoulder blades together, enhancing engagement during rows. Depression:  Keep your shoulder blades pulled down, especially during lat pulldowns, to maintain focus on the lats. Elevation:  Allow your shoulder blades to rise during upright rows and shrugs for targeted muscle activation. Stabilization:  Maintain a neutral shoulder blade position during exercises like kettlebell suitcase carries or overhead walks to stabilize the shoulder area. Bruce Lee's Back Workout Routine Bent-over barbell row Punching with dumbbells Chin-up (overhand grip) Chinning to the back of the neck One-arm low-pulley row One-arm kettlebell row Behind-the-neck pull-down Good morning exercise Hyperextension Deadlift Stiff-legged deadlift Bruce Lee's back exercises underscore the significance of a strong, adaptable back not just for martial artists but for anyone interested in improving their overall fitness and power.

In the electrifying arena of UFC Mexico City, history is not just remembered; it's being rewritten. This Saturday night, the spotlight shines brightly on three rematches that promise more than just a second chance—they promise a battle for redemption, a test of evolution, and a display of undying spirit. Let's dive into the initial showdowns of Moreno vs. Royval, Rodrigues vs. Ortega, and Cháirez vs. Lacerda, and set the stage for what promises to be an unforgettable night of martial arts mastery. UFC Mexico City Moreno vs. Royval: A Flyweight Frenzy When Brandon Moreno and Brandon Royval first squared off, fans were treated to a whirlwind of action that showcased the heart and skill of the flyweight division. Moreno, known for his relentless pressure and submission prowess, found an equally game opponent in Royval, whose dynamic striking and grappling make him a threat from any position. Their initial bout ended with Moreno asserting his dominance, but Royval has since honed his skills and resilience. As they prepare to face off again, the question on everyone's mind is whether Royval's adjustments will be enough to dethrone Moreno or if Moreno will solidify his legacy with another emphatic victory. Rodrigues vs. Ortega: A Middleweight Clash of Titans The middleweight division has long been a battleground for the UFC's most formidable athletes, and the initial encounter between Yair Rodrigues and Brian Ortega was a testament to that. Their first fight was a closely contested battle, with both fighters having their moments of brilliance. Rodrigues, with his knockout power and iron chin, and Ortega, a maestro of submissions and tactical striking, showed why they are among the best in the world. As they gear up for their rematch, fans are eager to see how each has evolved. This fight is not just about winning; it's about making a statement. Cháirez vs. Lacerda: A Striker’s Delight The fight between Edgar Cháirez and Daniel Lacerda is a stylistic matchup that had fans on the edge of their seats from start to finish. Cháirez, known for his striking precision and power, faced off against Lacerda, a fighter with a knack for pulling off spectacular finishes. Their first bout was a showcase of Cháirez's stand-up game against Lacerda's versatility. With the rematch on the horizon, both fighters are expected to bring new strategies and improvements to their game. This fight is a must-watch for fans who appreciate the art of striking and the chess match that is mixed martial arts.

This weekend, some of the brightest stars in combat sports descend into Saudi Arabia for PFL vs. Bellator Champions, which will feature world champions versus world champions and some of the biggest names in mixed martial arts (MMA) taking to the PFL SmartCage.  The inaugural offering for the Professional Fighters League’s (PFL) Pay Per View Super Fight Division, Saturday’s card is also quite historic as it will be the first PFL event to take place live in the Middle East. As such, the PFL decided to pull out all the stops and make it perhaps the biggest MMA event of the year, pitting PFL champions against Bellator champions in the headlining bouts while getting the biggest names from both brands to go head to head.  In the main event, 2023 PFL Heavyweight Champion Renan “Problema” Ferreira, fresh off his first-ever PFL championship win, will take on the reigning Bellator Heavyweight Champion Ryan “Darth” Bader.  In the co-main event, 2023 PFL Light Heavyweight Champion Impa “Tshilobo” Kasanganay will be dropping back down to 185-pounds to take on Bellator Middleweight Champion Johnny Eblen.  To add to the spectacle and the prestige, the fighters in the champion-versus-champion matches will also be fighting for something more than just bragging rights.  To commemorate and immortalise their triumph in the biggest MMA event of the year, the winners of the champion-versus-champion bouts will also bring home two pieces of special hardware: a PFL vs. Bellator Champions Superfight Belt and a PFL vs. Bellator Champions ring.  Reminiscent of a Super Bowl ring or any championship ring in sports, the PFL vs. Bellator Champions ring is studded with diamonds, and features the event branding as well as the words “Champion of Champions” in the front. The sides feature “2024 Super Fights PPV”.  The belt, on the other hand, resembles the PFL’s current Regular Season championship belts, with the Professional Fighters League and PFL vs. Bellator Champions event branding in the front. The side plates feature branding of the PFL and Bellator, as well as the “Champion of Champions” messaging and a mention of the event’s massive setting in Riyadh, Saudi Arabia.  An interesting aspect to these two pieces of prestigious hardware is that the ring can be fitted into a slot on the belt’s main front plate, which is a very creative design direction.  Find out who gets to take these home on Saturday, February 24th live on ESPN+ PPV and DAZN!

It's fight week in San Diego! For the first time in 2024, Cage Warriors - Europe's Leading MMA Organisation - hops the Atlantic for another action packed night of mixed martial arts in the Golden State! A thrilling bantamweight bout tops the bill at California's oldest and luckiest casino, the Sycuan Casino Resort, as San Diego-based Brazilian Wilson Reis returns to action against fellow veteran Toby Misech in a three-round, featherweight main event. In the co-main event, UFC veteran and former CW 'champ-champ' Mason 'The Dragon' Jones is back in action with another tough test, this time in the form of Bellator veteran Bryce Logan. Also on the bill, Chasen 'Paper' Blair returns to face the debuting Orlando Sanders, while hot prospects Bobby Winther and Anthony Orozco look to maintain their unbeaten runs, facing Devin Goodale and Craig Willingham Jr respectively. The final CW 166 card is now as follows… Cage Warriors 166: San Diego | LIVE on  UFC Fight Pass Main Card – 20:00 (PT) | 23:00 (ET) | 04:00 (GMT) | 05:00 (CET) Featherweight : Toby Misech vs Wilson Reis Lightweight: Bryce Logan vs Mason Jones Welterweight: Orlando Sanders vs Chasen Blair Welterweight: Devin Goodale vs Bobby Winther Bantamweight: Corvan Allen vs Xavier Vines Catchweight (175lbs): Craig Willingham Jr vs Anthony Orozco Prelims – 18:15 (PT) | 21:15 (ET) | 02:15 (GMT) | 03:15 (CET) Heavyweight: Giovanni Sarran vs Elijah Harris Bantamweight: Carlos Elizarraraz vs Miguel Peimbert Heavyweight: Diego Vazquez vs Sean Rose Catchweight (195lbs): Ilias Faquiri vs Chace Eskham Heavyweight: Chadricc Kindle vs Devon Simons Cage Warriors 166: San Diego airs live on  UFC Fight Pass  and international broadcast partners. Tickets are available from  CageWarriors.com .

ONE 166: Qatar  is set to make a massive debut for ONE Championship in the region on Friday, March 1. However, the card has seen a bit of a shakeup just a couple of weeks out from the event. The upcoming title defenses for ONE Atomweight MMA World Champion Stamp Fairtex and ONE Welterweight Submission Grappling World Champion Tye Ruotolo have been postponed. Stamp will still defend the title against Denice Zamboanga, but the bout has been pushed back to June. The decision was made so the athletes could participate in an upcoming docuseries production. Ruotolo’s title defense against Izaak Michell will now happen in April. But the card does not suffer a loss of bouts as two striking bouts take their place with local talent. Zakaria El Jamari battles Ali Saldoev in a flyweight Muay Thai affair. The bout will mark the debuts for each athlete in ONE and give them a massive platform to make a statement right out of the gate. Vladimir Kuzmin will have a new opponent for his Muay Thai contested at ONE 166. Nong-O Hama will no longer compete, and in his place will be Turkey’s Zafer Sayik. The match will be contested at 147.75 pounds. The evening will still be headlined by three incredible World Championship matches, all featuring rematches between global martial arts superstars. ONE Middleweight MMA World Champion Reinier De Ridder defends against ONE Heavyweight and Light Heavyweight MMA World Champion Anatoly Malykhin, Tang Kai and Thanh Le run it back to unify the ONE Featherweight MMA World Championship, and ONE Strawweight MMA World Champion Jarred Brooks defends against Joshua Pacio. ONE 166 airs live on Friday, March 1, beginning at 7:30 a.m. EST/4:30 a.m. PST.

We’ve got some mega entertainment lined up for you. These films range from modern-day blockbusters to martial arts classics. They all have one thing in common, the fight scenes! They represent some of the most innovative use of weapons, hand-to-hand combat, high-octane gun fights, and even all out brawls! Check out the list of movies with incredible fight scenes that you can stream in 2024. Incredible Fight Scenes 2024 Black Panther: Wakanda Forever In the aftermath of the unexpected demise of the formidable Black Panther (2018), mourning Queen Ramonda and resilient Princess Shuri grapple with the challenges of navigating a world eager to exploit Wakanda's valuable vibranium resources. However, just one year after the passing of King T'Challa, a fresh threat emerges. This time, it comes in the form of King Namor, the mutant leader commanding an indomitable oceanic warrior race, steadfast in his determination to shield the concealed underwater kingdom of Talokan from the surface world at any cost. With the invaders tightening their suffocating grip, Wakanda must brace itself for a formidable fight, whether or not its courageous defender stands alongside them. Highlight: the Dora Milaje (all-female warriors) who steal ever scene they are in! Watch Black Panther: Wakanda Forever  on Disney+ Enter the Dragon "Enter the Dragon" is a classic martial arts film released in 1973, featuring the iconic Bruce Lee in the lead role. The story follows Lee's character, a skilled martial artist named Lee, who is recruited by a British intelligence agent to participate in a martial arts tournament on a private island owned by the enigmatic Han, a notorious crime lord. As Lee delves into the tournament, he uncovers Han's illegal activities, including drug trafficking and slavery. Alongside fellow competitors Roper and Williams, Lee faces formidable opponents and navigates the treacherous island to expose and thwart Han's criminal empire. "Enter the Dragon" is celebrated for its groundbreaking martial arts choreography, Lee's charismatic performance, and its pivotal role in popularizing martial arts cinema globally. The film remains a landmark in the genre and a testament to Bruce Lee's enduring legacy. Watch Enter the Dragon  on Tubi Fast X "Fast X" is the supposed final installment in one of the longest and most successful film franchises in history. The cast is insane, filled with action stars and Oscar winners.  The tenth film of the Fast and Furious Saga is now entering its third decade with the same core cast and characters as its inception. Throughout numerous missions and against seemingly insurmountable odds, Dom Toretto (Vin Diesel) and his family have consistently outwitted, outmaneuvered, and outdriven every adversary in their path. Now, they confront their most formidable foe yet: an ominous threat emerging from the shadows of the past, driven by a quest for blood revenge, intent on shattering the Toretto family and obliterating everything and everyone Dom holds dear. In the aftermath of their takedown of Brazilian drug kingpin Hernan Reyes in 2011's Fast Five, little did Dom and his crew know that Reyes' son, Dante (Jason Momoa), witnessed the event and has spent the last 12 years meticulously plotting to exact the ultimate revenge on Dom. Dante's scheme will disperse Dom's family across the globe, forging new alliances and resurrecting old adversaries. However, the game changes entirely when Dom learns that Dante's primary target is none other than his own 8-year-old son (Leo Abelo Perry, Black-ish). Helmed by director Louis Leterrier (Clash of the Titans, The Incredible Hulk), Fast X features a returning ensemble cast, including Michelle Rodriguez, Tyrese Gibson, Chris "Ludacris" Bridges, Nathalie Emmanuel, Jordana Brewster, Sung Kang, Jason Statham, John Cena, and Scott Eastwood. The star-studded lineup also includes Oscar® winners Helen Mirren and Charlize Theron. Watch Fast X  on Peacock Warrior "Warrior" is a 2011 sports drama film directed by Gavin O'Connor. The story revolves around two estranged brothers, Tommy and Brendan Conlon, played by Tom Hardy and Joel Edgerton, who find themselves entering a high-stakes mixed martial arts tournament called Sparta. Both brothers have different motivations for participating – Tommy, a Marine haunted by his past, seeks redemption and closure, while Brendan, a former MMA fighter turned physics teacher, competes to secure his family's financial future. As the tournament progresses, the brothers confront their troubled past, family dynamics, and personal demons. "Warrior" is not only a gripping sports drama with intense fight sequences but also a poignant exploration of family, redemption, and the unbreakable bonds that tie people together, making it a compelling and emotionally charged film. Watch Warrior on Netflix First Blood "First Blood" is a 1982 action film directed by Ted Kotcheff, based on David Morrell's novel of the same name. The movie introduces John Rambo, played by Sylvester Stallone, a troubled Vietnam War veteran drifting through small-town America. When Rambo is unjustly harassed by a small-town sheriff, he triggers a traumatic flashback, prompting him to resist arrest and escape into the dense woods. The situation escalates as a manhunt ensues, with Rambo using his military skills to survive and evade capture. As tensions rise, the film explores the psychological scars of war and the mistreatment of veterans, delivering a gripping narrative that blends action with social commentary. "First Blood" is a landmark film that launched the iconic Rambo franchise and remains a classic in the action genre.= Watch First Blood  on AMC+ The Woman King During the 1800s, an ensemble of formidable female warriors safeguards the African kingdom of Dahomey with unparalleled skills and unmatched fierceness. Confronted by a looming menace, General Nanisca takes on the responsibility of training the upcoming generation of recruits. These warriors are prepared to combat a foreign adversary hell-bent on dismantling their cherished way of life, marking a critical chapter in their ongoing struggle to protect their kingdom. Whether it’s fully fact or fiction, the players in this female army are trained and deadly, allowing us viewers to see the Oscar-winning, Yale-educated Viola Davis as a ruthless killing machine! Watch The Woman King  on Netflix John Wick: Chapter 4 This one needs little introduction. As the bounty on his life continues to escalate, the renowned assassin John Wick expands his battle against the High Table on a global scale. His quest leads him to confront the most influential figures in the underworld, spanning locations from New York and Paris to Japan and Berlin. Helmed by legendary stuntman turned director, Chad Stahelski continues to elevate the genre with the fourth film in the series.  Watch John Wick 4 on Starz Furies This is one gritty Vietnamese revenge thriller! A spinoff to the movie “Furie,” "Furies," originally titled "Thanh Soi," shifts its focus away from Thanh, positioning her as a co-lead alongside the true star of the film, Bi (Dong Anh Quynh), an orphan fueled by righteous anger. Bi confronts childhood trauma by taking on a group of sadistic human traffickers with a trio of fellow vigilantes, including Thanh (played by Toc Tien), Hong (Rima Thanh Vy), and their leader, Jacqueline (Ngo Thanh Van).  In a disquieting opening scene, a young Bi (Thuy Linh) loses her mother, a prostitute, in a violent incident. Fifteen years later, Bi is rescued and adopted by Jacqueline and her two pupils, Hong and Thanh. All four women share a bond forged by experiences of sexual assault, and the film commendably addresses this intense connection in several scenes. The narrative explores Bi's volatile fight-or-flight response triggered by memories of her mother, showcasing her uncontrollable punches. The film maintains a considerable dark undertone, not only through its antagonists but also in the intense physical confrontations between the main characters, emphasizing a gritty, pulpy atmosphere.. Watch Furies  on Netflix

In an electrifying night of mixed martial arts action, UFC 298 delivered a spectacle that will be talked about for years to come. The event, packed with jaw-dropping finishes and technical masterclasses, culminated in Ilia Topuria claiming the featherweight championship of the world. Let's dive into the details of each fight and understand the paths these warriors took on this unforgettable night. Here are the results of UFC 298: UFC 298 Results The Main Event: A New Champion Rises Alexander Volkanovski vs. Ilia Topuria  was the highlight of the evening, with anticipation buzzing through the air. Topuria, with a stunning display of power, secured his victory and the featherweight title with a right hook that left the audience in awe. At 3:32 of Round 2, he not only captured the championship but also the hearts of fans worldwide, marking a new era in the featherweight division. The Co-Main Event: Middleweight Showdown Robert Whittaker vs. Paulo Costa  saw Whittaker showcasing his skilful dominance by outmanoeuvring Costa to win via unanimous decision. This fight was a testament to Whittaker's strategic prowess and resilience in the octagon. Welterweight Warfare Geoff Neal vs. Ian Machado Garry  was a closely contested battle, with Garry edging out Neal via a split decision. This fight highlighted the razor-thin margins at the top level of the sport. Bantamweight Battle In the bantamweight division, Merab Dvalishvili vs. Henry Cejudo  featured a relentless display of athleticism and skill, with Dvalishvili earning a unanimous decision win. His victory over Cejudo is a significant milestone in his career. Middleweight Mastery Anthony Hernandez vs. Roman Kopylov  provided a gripping narrative, with Hernandez securing a win through a Rear Naked Choke in Round 2. This submission victory underscored Hernandez's grappling expertise. Preliminary Highlights The preliminary card was not short of action, featuring a mix of knockouts and strategic battles. Amanda Lemos vs. Mackenzie Dern  showcased Lemos's striking accuracy, winning her the fight via unanimous decision. Marcos Rogério de Lima  delivered a powerful performance against Junior Tafa, ending the fight with leg kicks followed by ground and pound in Round 2. Moreover, Rinya Nakamura, Mingyang Zhang, Danny Barlow, Oban Elliott,  and Miranda Maverick  all emerged victorious in their respective bouts, each adding a unique chapter to the narrative of UFC 298. Ilia Topuria's ascension to the featherweight throne marks a significant moment in the sport's history. Each fighter, from the preliminaries to the main event, showcased the dedication, skill, and heart it takes to step into the octagon.

Travis Wong is a martial artist, tricker, parkour expert and stunt coordinator. The former co-host of MTV's Ultimate Parkour Challenge, has been featured in 30+ international ad campaigns, choreographed for artists Jennifer Lopez, Jason Derulo, Chris Brown, Demi Lovato, Camila Cabello, and Miley Cyrus. Stunt Coordinating and fight coordinator credits include Back In Action for Netflix starring Jamie Foxx and Cameron Diaz, Witchboard, Minions: The Rise of Gru, STUMPTOWN, and Marvel's LEGION on FX just to name a few. Today, Travis is also the co-owner of the world renown Joining All Movement Center - JAM Gym in Van Nuys, CA where the gym welcomes all enthusiasts of the martial arts, tricking and parkour to discover their next level.  In this clip, Travis Wong talks about growing up the son of a Sifu and Champion with his mother and father. Watch George Chung's full interview with Travis Wong here! Connect with Travis here: www.TravisWong.com www.imdb.me/TravisWong @TheTravisWong  | @JAMovement