On January 24, Tawanchai PK Saenchai returns to headline ONE 170 another exciting ONE Championship event. The ONE Featherweight Muay Thai World Champion will defend his title against Superbon at ONE 170 inside Impact Arena in Bangkok, Thailand. As he prepares for his upcoming title defense, Tawanchai reflected on 2024 to discuss where he felt things went awry. Despite winning his only match, he believes he didn't reach his full potential. He aims to change that narrative at ONE 170. "I can't say that 2024 was a good year for me. I was mentally and physically down. But now, I'm bouncing back and ready to start this year strong," Tawanchai recalled to ONE. Although he secured a win in his last bout against Jo Nattawut, Tawanchai was dissatisfied with the majority decision. Fans also expressed their displeasure with the judges through contentious roars. The reaction left Tawanchai puzzled and disappointed. "At that time, I cut myself off from social media. I didn't want to know anything. I felt disappointed and frustrated. But I'm not the judges. I just did my job. But I don't understand why everyone booed me so much," the featherweight champion explained. Win or lose, every match is a learning experience. For the Thai star, he chooses to focus on the positives after being pushed to his limit. "The last fight made me grow. I learned a lot. I saw what was wrong, a lot of things. I was like, 'Oh yeah, that's how it is.' I learned from my mistakes. It gave me a lot of experience," Tawanchain stated. The five-round battle with "Smokin" Jo left Tawanchai with lingering injuries. Following the fight, he took time to recover and regain his health. This downtime allowed him to assess his own shortcomings and identify areas for improvement. "After my last fight, the doctor advised me to take two to three months off to recover from my injury. Now, I am 100 percent recovered," the defending champion remarked. "When I take a break from training, I watch my own videos to find my mistakes so that I can fix them and regain my confidence or make those who don't believe in me believe and follow me again." Displeased with his results in 2024, Tawanchai and his team are ensuring everything is perfect for his title defense on January 24. The reigning ONE Featherweight Muay Thai World Champion wants to demonstrate the improvements in his game with a signature victory over one of today's top talents. "I trained extremely hard for this fight. My boss, the PK Saenchai owner, supervises me every day. I saw the results from the last fight, and it hurt. It made me think that I had to improve and change myself," Tawanchai said. ONE 170 will be broadcast live and free on ONE's official YouTube channel at 6:30 a.m. EST/3:30 a.m. PST on Friday, January 24.

The UFC lightweight division has never looked more electrifying – or uncertain. At the top of the heap sits Islam Makhachev , a seemingly untouchable force who continues to rewrite the history books. At UFC 311, Makhachev further cemented his status as the world's best fighter with a dominant submission victory over Renato Moicano, stepping up effortlessly when his original opponent, Arman Tsarukyan, was sidelined due to injury. The champ’s unyielding dominance has left fans and pundits alike asking: Is there anyone left who can dethrone him? Islam Makhachev: The Reigning King Without a Crowned Challenger Last Fight:  Submission Win vs. Renato Moicano (1/18/2025) Next Fight:  TBD In a sport known for chaos, Makhachev embodies order. He has now defended his title four times, with a staggering five championship wins in total, four of which ended in finishes. This unstoppable streak has sparked debates about his place among the greatest lightweights in history. With one more win, Makhachev could tie Anderson Silva's legendary 16-fight winning streak  – a feat that would further solidify his GOAT status. But the big question remains: Who’s next?  While UFC CEO Dana White suggests Tsarukyan isn’t quite ready for a rematch, the division has no shortage of contenders looking to stake their claim. All eyes are on the five-round co-main event between Justin Gaethje and Dan Hooker at UFC 313, which could determine the next challenger. Arman Tsarukyan: The Unfinished Rivalry Last Fight:  Split Decision Win vs. Charles Oliveira (4/13/2024) Next Fight:  TBD The highly anticipated rematch between Makhachev and Tsarukyan was derailed at the eleventh hour due to Tsarukyan’s injury. However, the 28-year-old is determined to reclaim his place in the title picture. His split-decision victory over Charles Oliveira showcased his grit and skill, proving he belongs at the top. Fans are already buzzing about a potential five-round rematch with Oliveira – a fight that could determine his path back to a title shot. Charles Oliveira: The Comeback King Last Fight:  Unanimous Decision Win vs. Michael Chandler (11/16/2024) Next Fight:  TBD "Do Bronx" remains a formidable presence in the title conversation. With two wins since his loss to Makhachev, including a thrilling Fight of the Night performance against Michael Chandler, the 35-year-old has the credentials to demand a rematch. Oliveira’s unique blend of striking and submission skills makes him one of the few fighters capable of troubling the champ. Whether it’s against Makhachev or a potential clash with Tsarukyan, Oliveira is far from done. Justin Gaethje: A Final Push for Glory Last Fight:  KO Loss vs. Max Holloway (4/13/2024) Next Fight:  vs. Dan Hooker (3/8/2025) At 36, Justin Gaethje knows the clock is ticking, but "The Highlight" thrives under pressure. A win over Dan Hooker at UFC 313 could catapult him back into title contention. Gaethje’s fearless style and penchant for wild wars make him a fan favorite and a credible threat to Makhachev’s throne. If he can deliver another show-stopping performance, don’t be surprised to see him in a No. 1 contender bout – or even a title fight – later this year. Dan Hooker: The Dark Horse of the Division Last Fight:  Decision Win vs. Rafael Fiziev (9/16/2024) Next Fight:  vs. Justin Gaethje (3/8/2025) Dan Hooker’s resurgence has been one of the most inspiring stories in the division. After a rocky few years, "The Hangman" is riding a three-fight win streak into his clash with Gaethje. A victory would not only cement his place among the lightweight elite but could also position him as a dark horse in the title race. For Hooker, UFC 313 represents a make-or-break moment. Dustin Poirier: One Last Dance? Last Fight:  Submission Loss vs. Islam Makhachev (6/1/2024) Next Fight:  TBD "The Diamond" has hinted that his next fight might be his last. While a fourth shot at the title seems unlikely, Poirier’s legacy as a future Hall of Famer is already secure. Fans will eagerly await his next move, whether it’s a farewell fight or a swan song run for gold. Max Holloway: New Beginnings at Lightweight Last Fight:  KO Loss vs. Ilia Topuria (10/22/2024) Next Fight:  TBD Fresh off his move to the lightweight division, "Blessed" Holloway has already proven he can hang with the best. His performance against Gaethje was nothing short of spectacular, and his move up opens the door to countless exciting matchups. Could a Holloway-Makhachev showdown be on the horizon? The Lightweight Division: A Legacy in the Making With Makhachev reigning supreme, the lightweight division feels both stable and chaotic. The champ’s dominance has raised the stakes for everyone else, and the path to the title has never been more thrilling. Whether it’s a rematch with Tsarukyan, a showdown with Oliveira, or a wild card like Gaethje or Hooker, the road ahead is paved with must-watch moments. Who will rise to challenge the king?  Stay tuned – the lightweight division’s next chapter is about to unfold, and it promises to be one for the ages.

Charles Oliveira, the former UFC Lightweight Champion and one of the most electrifying fighters in MMA history, is laser-focused on reclaiming gold. The Brazilian superstar recently flew from São Paulo to Inglewood, California, with a mission: to witness firsthand who might stand in his way of redemption. With Islam Makhachev defending his 155-pound title in record-breaking fashion at UFC 311, Oliveira's fire for vengeance has been reignited. But the night wasn’t without surprises. Originally slated as a battle between Makhachev and Arman Tsarukyan, the bout took a dramatic twist when Tsarukyan was sidelined due to back issues. Enter Renato Moicano, who stepped up on short notice but succumbed to Makhachev’s relentless grappling in a first-round submission. “We were rooting for Moicano as a fellow Brazilian,” Oliveira admitted. “But this was a tough ask. He trained for a different opponent, and fighting for the championship is a completely different beast. Islam did what he does best: dominate.” For Oliveira, this isn’t just about revenge—it’s about destiny. He and Makhachev last clashed at UFC 280 in October 2022, where the Russian secured a second-round submission victory to claim the vacant lightweight belt. Since then, Oliveira has been relentless in his pursuit of excellence. He knocked out Beneil Dariush in spectacular fashion, battled Tsarukyan to a razor-thin decision at UFC 300, and delivered a show-stealing performance against Michael Chandler at UFC 309. “After my fight with Chandler, I asked to be the backup for this event,” Oliveira revealed. “The UFC told me to rest, but I’m not here to rest—I’m here to reclaim my belt. When Tsarukyan was ruled out, people asked if I’d step in. But I won’t fight unless I’m 100% ready. This isn’t about money. It’s about fulfilling my dream of bringing that belt back to Brazil.” While his top priority remains a rematch with Makhachev, Oliveira has a backup plan that’s equally tantalizing. If Makhachev doesn’t return to action soon, Oliveira is eyeing none other than Max Holloway—the reigning BMF champion. The two share unfinished business dating back to 2015, when their fight ended prematurely due to an esophagus injury that left Oliveira unable to continue. Now, he wants to settle the score. “Max is the BMF champ, the toughest of the tough,” Oliveira said. “I’m tough too. I hold countless UFC records. The fans deserve to see us go to war. That’s a fight that would blow the roof off any arena.” Holloway, a featherweight legend, claimed the BMF title at UFC 300 with a jaw-dropping knockout of Justin Gaethje. However, he’s coming off a heartbreaking KO loss to Ilia Topuria, marking the first knockout defeat of his illustrious career. Despite this, Oliveira believes the timing is perfect for a showdown. “Max mentioned the rematch himself,” Oliveira said with a smile. “We started something back then, but it wasn’t a real fight. Now, it’s time to finish what we started. Imagine the fireworks: the BMF champ versus the UFC’s submission king. Let’s make history.” Whether it’s Makhachev, Holloway, or anyone else brave enough to stand across from him, Charles Oliveira’s message is clear: he’s coming back for what’s his. And when “Do Bronx” steps into the Octagon, the world knows one thing for certain—magic is about to happen.

When it comes to electrifying matchups in the UFC, Alex Pereira's upcoming clash at UFC 313 with Magomed Ankalaev promises to be nothing short of explosive. Slated for March 8, 2025, at the iconic T-Mobile Arena in Las Vegas, this bout is more than just another title defense—it’s a defining moment in both fighters’ careers. In attendance at UFC 311 in Inglewood, Pereira, the reigning Light Heavyweight Champion, opened up about this thrilling announcement. Speaking with UFC.com, he revealed the motivation behind his decision to step back into the Octagon sooner than expected. “I said I wanted a longer break to rest, but I went back to training and felt I was doing very well,” Pereira shared. “Then I called my manager and told him I wanted to fight. And of course, it would be Ankalaev.” Pereira’s confidence is well-earned. Since claiming the Light Heavyweight title in November 2023 by defeating Jiri Prochazka, he’s been unstoppable. With three successful title defenses over Jamahal Hill, Prochazka (again), and Khalil Rountree Jr., Poatan has solidified his legacy as a dominant champion. However, his clash with Rountree at UFC 307 pushed him to his limits, proving there’s no such thing as an easy fight at this level. Meanwhile, Ankalaev’s journey to this moment has been just as compelling. After a controversial split draw against Jan Blachowicz in his first title attempt, Ankalaev rebounded with decisive victories over Johnny Walker and Aleksandar Rakic. This earned him the No. 1 contender spot, setting the stage for his showdown with Pereira. But the lead-up hasn’t been without its share of drama. The two have traded barbs on social media, with Ankalaev taunting Pereira, calling him an “employee” who must “obey.” Pereira, never one to back down, set the record straight. “I am the one who asked for this fight. I want this fight, and I like this matchup,” Pereira declared. “I’ve asked for it before, but he didn’t accept. Now he’s found his courage, so let’s do it. I’m very excited for this fight.” Despite the heated words, Pereira remains laser-focused on his craft. He acknowledges Ankalaev’s Sambo expertise but is eager to showcase his evolution as a well-rounded MMA fighter. “I’m developing my MMA game all around. I want to show it, and I think he’s a guy who will allow me to do so,” Pereira said confidently. “He says he’ll stand and strike with me, and maybe he will, but maybe he won’t. I’m ready for everything.” For Pereira, this fight is just another challenge in a career defined by overcoming obstacles. “He’s a tough opponent, but I don’t see anything different from the other guys I fought,” he stated, dismissing any suggestion that Ankalaev might hold a unique edge. With the stakes sky-high, UFC 313 promises to be a night to remember. Can Pereira continue his reign of dominance, or will Ankalaev finally claim the belt he’s been chasing? One thing is certain: fight fans won’t want to miss a single moment. Mark Your Calendars! Don’t miss UFC 313: Pereira vs. Ankalaev live from T-Mobile Arena in Las Vegas, Nevada, on March 8, 2025. Prelims begin at 8 p.m. ET/5 p.m. PT, followed by the main card live on Pay-Per-View at 10 p.m. ET/7 p.m. PT. Grab your seats or tune in—this is one showdown you can’t afford to miss!

Let's face it: As martial artists, we embrace activities that ask a lot from our bodies. Chances are, you know someone who’s asked a little too much from his or her hips and, consequently, is suffering hip pain. Maybe you know someone who’s already undergone surgery to deal with the problem. It’s for martial artists like you that Black Belt  assigned me this article. It explores the hip health stories of some prominent practitioners and explores the options for preserving and, if necessary, restoring your hip functionality. WARNING SIGNS For many martial artists, it starts like this: You’re full of vigor. You rock the bags and own the mats. You live for your next chance to train. And then something new sneaks up on you. One day, you’re forced to acknowledge that you feel minor discomfort in one of your hips. The pain tolerance you’ve developed over the years enables you to ignore it, perhaps writing it off as a sign you overstretched or landed badly after your last jump kick. But it persists. Sometimes you hardly notice it. When you’re adrenalized, you move like your old self, but when you’re not, the pain is there. Eventually, you get to a place where there’s no denying the obvious. Something’s not right, and it’s getting worse. Over time, it gets harder to put on your socks. You start wearing slip-on shoes because tying your laces has become a workout in itself. Then there’s the limping: You don’t notice it at first, but everyone else does. One day, your foot catches the edge of the carpet and — boom! — you go down face-first.You begin to eat Advil like candy, visit the chiropractor, get X-rays. As the pain worsens, you finally make a date with an MRI machine, and minutes later, the doc delivers the news: Your cartilage is gone, your hip is bone on bone. You’re now officially a candidate for hip replacement. WHAT WENT WRONG The hip is brilliantly designed to deal with repeated motion and function despite a good deal of wear and tear. The largest ball-and-socket joint in the human body, it fits together in a way that allows a wide range of fluid movement. For example, when you use your hips to kick a heavy bag, a cushion of cartilage helps prevent friction between your thighbone (femur) and the socket that the head of the femur sits in (acetabulum). Your femur (actually, the femoral head), the acetabulum, the cartilage, and all the tendons and muscles connected to them are durable but not indestructible. Hips can — and do — wear out for a number of reasons. Often, a worn-out hip causes so much pain that it requires hip-replacement surgery, in which an artificial femoral head and acetabulum are installed. It’s a significant and expensive procedure. To the best of my knowledge, nobody keeps statistics on how many martial artists get their hips replaced, but the list of veterans who’ve had the surgery done on one or both sides is impressive. Chuck Norris, Bill Wallace, Billy Blanks, Keith Hirabayashi Cooke, Christine Bannon-Rodrigues, Steve “Nasty” Anderson, Larry Carnahan, Danny Dring, Tom Seabourne, and Joe Hess are just the tip of the iceberg. They all got to a place where a significant decrease in range of motion and flat-out pain necessitated surgery that entailed amputating the femoral head and attaching a new head to the femur, then grinding out a portion of the hip socket and replacing it with an artificial acetabulum. The earliest recorded attempts at hip replacement were carried out in Germany in 1891 using ivory to replace the femoral head, which was then attached with nickel-plated screws, plaster of Paris, and glue. Nowadays, hip-replacement surgery is a bit more high-tech. Unfortunately, it’s also more common. What used to be reserved for people older than 70 is now performed on much younger patients. A 10-year study by the Mayo Clinic revealed that the number of such procedures in the United States rose 92 percent among those 72 and older. More alarming is that the number jumped by 205 percent among people between 45 and 54. HIP STORIES DC Maxwell  is a black belt in Brazilian jiu-jitsu and was one of the original investors in the UFC. Prior to her involvement in BJJ, which started when she was 39, she was a competitive gymnast, racquetball player, and fitness trainer. Like so many people who eventually opt for surgery, she said her hip pain came on slowly. It eventually got to a point that made it painful to walk. “I noticed my hip was really hurting, and it just froze up and I was limping around,” she said. “I didn't want surgery because who wants surgery? But eventually, I just needed to walk without pain.” Five years ago, Maxwell had her left hip replaced. The procedure enabled her to resume her BJJ training without the pain she’d lived with for so long. She got her life back. Lou Smith  played football at California State University, Fullerton, and went on to play professionally until a knee injury ended his career. He took up Korean martial arts, and when he earned the black belt, then migrated to BJJ, in which he also earned a black belt. Smith knew he had problems with his hips when he started tripping over things and, literally, falling on his face. “I was walking one day and fell,” he said. “I’m thinking that's nothing, but it started getting worse. I started to trip and fall [frequently] and couldn't catch my balance. There was a really sharp pain that was always going up by my groin and also on the outside of my hip.” Smith also suffered from having legs of unequal lengths, which was likely caused by the degeneration of bone and cartilage. At 50, he underwent his first operation, and the second came 8 years later. “The second surgery was easier because I knew what to expect,” said Smith, who’s almost 60 years old and able to train as if his joints had never needed repair. He rates recovery at nearly 100%. Hips of Heavy Hitters Bill “Superfoot” Wallace, Billy Blanks, and Christine Bannon-Rodrigues are three of the best-known martial athletes—and kickers—in the world. Each has had one or both hips replaced, which means they know firsthand what the slow decline feels like. Fortunately, all three also know how good it feels to return to their training after surgery. Bill “Superfoot” Wallace Wallace began his martial arts career with wrestling in high school, then judo when he was stationed in Okinawa during the 1960s. He blames his need for his first hip replacement on an incident that took place in 1991 while he served as fight coordinator for The Power of One . “I was working with Stephen Dorff in an old, rickety boxing ring because it was a period piece from the 1940s,” Wallace said. “I’m bouncing around in this ring, which was really springy, and I bounce down and the ring bounces up and jams my femur head, the left one, up into my acetabulum. I didn’t think much of it at the time, but I got home and went to bed, and when I tried to get up the next morning, I couldn’t get out of bed.” It took eight years for the hip to wear out, after which he had it replaced. Wallace then set about rehabbing his body, no doubt with help from the knowledge he acquired while earning a master’s degree in kinesiology from Memphis State University. A month after the surgery, he asked his doctor for an official thumbs-up to resume training. The doctor gave him a list of things he’d never be able to do again, like a split. As he was delivering his recommendations, Wallace slowly dropped into a full split. And he’s still kicking. Billy Blanks Billy Blanks, world-champion karate competitor, point fighter, and the creator of Tae Bo, was born with a bad hip.“I was told I’d never be able to stretch very far or do the splits because my tendons were too tight,” he said. It was, ironically, a visit from Wallace that inspired Blanks, then a young karateka, to strive to overcome his limitations and kick like Superfoot.“He showed me some flexibility exercises, and I started working on them,” Blanks said. “A year later, I was doing the splits.” About this same time, Blanks began experiencing pain in his hip but discovered he could pop it back into place and cause the pain to fade. He let this go on for years, blissfully unaware he was causing more damage. “My flexibility came, but at the same time, I didn’t know I was tearing my hip up,” he said. Blanks made it all the way to his sixth decade before going under the knife. His daughter reached out to the office of a well-known surgeon and had her dad put on a waiting list. Blanks didn’t expect to land an appointment for a month or more, but he was scheduled for surgery in two days—on his 60th birthday. Post-surgery, the indomitable fighter was able to walk eight laps around the nurses’ station. Soon after that, he commenced a daily walking program designed to rehabilitate his leg. “In a month and a half, I was up to 5 miles, and in six months, I was back to kicking and light lifting,” he said. “Today, I’m kicking to the head, I almost have the full splits again and I’m pain-free.” Christine Bannon-Rodrigues Christine Bannon-Rodrigues is a nine-time WAKO world champion who, in her heyday, dominated forms, weapons, and sparring. She also worked as a stuntwoman on numerous films, standing in for the likes of Hilary Swank and Alicia Silverstone. Her hip problems stemmed from her being a rather petite woman training in a man’s world, she said. That forced her to develop her kicking skills to keep her opponents at bay and avoid taking undue punishment. Her hip disintegration is due in part to her penchant for using a side kick to “stuff” her opponents before they could close the gap, she said. Like many athletes who develop hip problems, Bannon-Rodrigues initially didn’t realize what was causing her discomfort.“I stayed up many nights, unable to sleep because of the pain,” she said.She blamed IT band syndrome, which occurs when the iliotibial band, the ligament that runs down the outside of the thigh from the hip to the shin, is tight or inflamed. An X-ray revealed the truth, however.“My hips were shot,” she said. The cartilage, which is supposed to form a barrier between the femoral head and the acetabulum, was all but gone. The resulting bone-on-bone contact and bone spurs left her no choice.Bannon-Rodrigues’ surgeon opted for a mini-hip replacement on both sides. The procedure called for a 4-inch incision at the front of each leg, rather than at the back or side, so the doctor could install the artificial femur head and hip socket. Furthermore, the surgeries would be done together, without time in between for recovery. It wasn’t the traditional approach, but medical science had seen sufficient advancement in procedures and technology to make it possible. Seven months out from her surgery, Bannon-Rodrigues is still working on regaining her once-legendary flexibility, but she knows she’ll get there. She’s already started sparring again.“I’m very happy to have had this procedure done,” she said. “I’m pain-free.” AUTHOR’S STORY, PART 1 I only cried twice over the deterioration and eventual replacement of my own hips. The first time was after I’d driven out of the parking lot of a young doctor of orthopedic medicine in Sacramento, California. It was 1999, I was 39 years old, and I had been practicing martial arts for 28 years. The pain in my hips had finally reached a level I could no longer live with. I couldn’t put on my socks or tie my shoes. I couldn’t ride a bike, sit in the back seat of most cars, or walk more than two blocks. Even getting into or out of my car required me to use both hands to move my right leg. Otherwise, it would feel like a knife was being plunged into my hip. At the conclusion of my meeting with the doctor, he said I should wait until I was older, maybe in my 60s, before considering hip replacement. I said my thanks, paid the fee, hobbled to my car, pulled out of the parking lot, and made it half a block before my eyes filled with tears of frustration, pain, and fear. My second cry came a year later as my new dog wheeled me out of surgery preparation and down the hall to the operating room. I remember looking up at the fluorescent lights in the hallway as tears streamed down my face. I was afraid. Up to that point, kicking—speed kicking, power kicking, and jump kicking—had been my love in my life. I wondered if my career as a martial artist was over. Was the hip pain I'd suffered for years going to disappear, only to be replaced by pain from a foreign object embedded in my leg? Well, I'm happy to say that everything I had to do to rehabilitate myself after the surgery was a breeze. At no time did it even come close to the inconvenience, discomfort, pain, and suffering I endured for so long. AUTHOR’S STORY, PART 2: HIP NO. 3 Fifteen wonderful years after my second hip replacement—years filled with the joy of pain-free movement and the return of 90% of my kicking ability—I was preparing to fight in the Senior Master World BJJ Championships when I spiral-fractured my right femur. The hip prosthesis had broken out of the bone, and the bone had fractured from the top of the femur to just above the knee. It took two months after the operation for me to be able to move that leg more than a few inches. It took another four months for me to be able to visit the dojo I train at, and another month to delicately join the class. A few more months, and I was finally able to roll without everyone looking at me like I might die. But I'm happy to announce that exactly one year after my break and my third hip replacement, I competed in the Master Worlds and placed third in my division. It was actually a lackluster fight on my part, but no less a victory considering the severity of the injury. I’m back. Again. WHAT YOU NEED TO KNOW Dr. Tom Seabourne holds a Ph.D. in exercise science, is a two-time US Taekwondo Union and International Taekwondo champion, fought full contact in the Professional Karate Association, and holds four ultra-distance cycling records. He also had his hip replaced two years ago after being in denial for decades. Seabourne likens the human hip, femoral head, and acetabulum to a mortar and pestle. If you don't treat yours with some tender loving care, your activities can grind down the cartilage that's supposed to keep bone away from bone and lubricate the surfaces that do make contact. Once your hip starts grinding itself away, the inflammation caused by the stress can lead to even more problems, Seabourne said. The hip bones are connected, like the old song says, so all the other parts around it. As the hip seeks to manage the trauma it's experiencing and inflammation takes its toll on muscles, nerves, and tendons, you’ll start limping. After that often comes trouble finding a comfortable position for sleep. As it did for the martial artists mentioned above, it all snowballs from there.

ONE 170 on Friday, January 24, will be the triumphant return of Marcelo Garcia to active competition against Masakazu Imanari. It is a triumph no matter the result as the BJJ legend is fully healthy. In 2023, Garcia was diagnosed with stomach cancer. It was a shocking revelation, but one he tackled head-on. “I was like, ‘Alright, so now this is a whole new thing that I have no idea what’s gonna happen.’ I was just trying to figure it out,” Garcia told ONE. “Thank God, things started going more in my way to help me, and we found the cancer early.” As Garcia underwent treatment, he tried to keep a positive outlook on life. The driving force of the Brazilian’s will to conquer his cancer was knowing he had to be there for his children. “It wasn’t a great thing fighting for my life. And when I say my life, I’m not just talking about myself. I’m talking about the life of my kids’ father. You know what I mean,” Garcia remarked. “I have to be their father, I need to stay here longer, and I need to try to give them the best chance to grow up like good people.” The 41-year-old underwent multiple treatments during his year-long battle. Thankfully, Garcia won his biggest fight and emerged cancer-free. With the harrowing experience in his rearview, Garcia is amazed at how much life has changed over the past 12 months. “It was not fun at all to go through the treatment. I ended up doing eight sessions of chemotherapy. The first four were really rough. The last four, not terrible. And in between those eight chemotherapy sessions, I ended up having a big surgery. That changed a lot of the dynamics inside my body, my stomach, my esophagus,” the Brazilian recalled. “And the crazy thing is how it’s just a year ago that I finished my treatment, but it feels like it’s been so long. I’m not gonna lie, I almost forgot everything. It’s just crazy how our bodies adapt. It’s just crazy how our mind forgets about things, too.” As Garcia’s health began to improve, he was finally able to return to the gym and begin training once again. It was something he never knew if he was going to have the privilege of doing again. When all the pieces began falling into place and he could train at 100% capacity, the rush of relief flooded over the multiple-time ADCC World Champion. “My doctor, she didn’t promise anything. She’s like, ‘I’ve never dealt with somebody that young that has your type of cancer, so I don’t know what you’re gonna be able to do.’ So I didn’t know if I was gonna be able to train,” the BJJ icon stated. “For me, when I was able to go back to training, I started to feel like, ‘Oh, I think I can live with this. I feel like I can roll normal. I feel like I can teach. I feel like I can go upside down if I have to, and I wouldn’t feel the food going up my throat.” “[My doctor] didn’t guarantee me anything. So when I was able to go back to training, I felt like, ‘Okay, I can work again. I can just be myself again.’ So that was the best feeling for me when I went back to training.” Reignited with his passion for BJJ, Garcia saw an opportunity to return to competition to provide a greater life for his children. When Garcia makes his walk down the aisle at Impact Arena in Bangkok, Thailand, he will serve as an inspiration to all about what can be achieved through the toughest of circumstances. “I know what makes me feel the best in my life – if I can give a better childhood to my kids. That’s my biggest wish. So when I trained again, I felt like, ‘Okay, now I can give a better life for my family because now I can work every day. Now I can do that thing that’s probably the best thing that I know how to do,” Garcia said. “When I was able to go back on the mat, I was just not thinking about myself, but I was just so happy to be able to make a living again with jiu-jitsu because it was hard to not be able to really work. That was really what beat me up every day.” Garcia’s outlook on life carried him through his fight. On the doorstep of his return at ONE 170, he is hoping to deliver a message for all fans around the world to focus on their happiness and live their best, most healthy, lives. “We have to know what makes us feel good. When I say make us feel good, like, not momentarily, not make us feel good now, but in the long term, too. Pleasure makes us feel good now, but also, is it gonna make us feel even better later? So once we know that, we have to just put our mind on that,” Garcia finished. “We need to figure out what makes you happy, and just focus on that. But not what makes you happy now. I can eat a pint of ice cream. That would make me really happy now. But very soon after, I’m not gonna feel great after that. So I find what makes me feel the best, and I focus on that so much.” ONE 170 airs live and free on ONE’s official YouTube channel at 6:30 a.m. EST/3:30 a.m. PST on Friday, January 24.

Nico Carrillo, aptly nicknamed "The King of the North," is poised to cement his legacy as one of the greatest in Muay Thai. On Friday, January 24, at ONE 170, the Scottish sensation stands on the brink of history as he takes center stage in Bangkok, Thailand, to battle for the ONE Interim Bantamweight Muay Thai World Championship. After a jaw-dropping debut in ONE Championship, Carrillo is ready to seize the coveted 26 pounds of gold. But standing in his way is Nabil Anane, a formidable young talent riding a wave of momentum. This clash is not just a fight—it’s a showdown between two of the division’s most electrifying athletes. Superlek Kiatmoo9’s withdrawal from the title bout due to injury may have opened the door for Carrillo, but he knows the challenge ahead is no walk in the park. Facing Anane, who boasts a five-fight winning streak, will demand every ounce of Carrillo’s skill and determination. Yet, the Scotsman is brimming with confidence. “[Anane is] definitely a worthy challenger,” Carrillo acknowledged, respecting his opponent’s meteoric rise. “He’s on a crazy trajectory right now, beating everyone put in front of him in ONE Championship. But I’m going to knock him out.” Anane’s towering frame and tactical brilliance have proven to be his secret weapons, but Carrillo is undeterred. While giving credit to his opponent’s natural gifts, Carrillo’s belief in his own ability remains steadfast. “He’s good, but I don’t think he’d be as good as he is if he didn’t have his height advantage,” Carrillo said. “Nonetheless, he is good. I like him—he’s young, humble, hardworking, and hasn’t been handed anything. There’s nothing but respect from my side.” But make no mistake—Carrillo isn’t entering the ring to admire his opponent’s skills. January 24 marks the next chapter in a relentless journey fueled by grit and ambition. “This is inevitable. I will become king,” Carrillo declared, his determination echoing like a battle cry. “To be the undisputed champion, I’ve taken the hardest road. I fought the number one, defended my position, and now, I’ll claim what’s mine.” When asked for his prediction, Carrillo left no room for doubt: “My prediction is violence.” Victory at ONE 170 not only means a championship belt but also sets up a future showdown with Superlek at ONE 172 in Japan. Carrillo is hungry for that opportunity, and despite initial disappointment at Superlek’s withdrawal, he’s kept his focus razor-sharp. “It was tough when I got the call [about Superlek]. But you have to find the positives in every situation,” Carrillo said. “Now I’m facing Nabil Anane, and I’ve prepared myself to adapt, overcome, and win. No matter the challenge, my outlook remains the same.” As the hours tick down to fight night, Carrillo’s confidence is unshaken. A change in opponents hasn’t rattled his mindset—it’s only refined his strategy. “With Anane’s height and unique style, we’ve adjusted our approach to replicate his body type as best as possible during training,” Carrillo explained. “But the result will be the same. A different fight, but the same outcome: me, with my hand raised and gold around my waist.” This is not just a fight; it’s Carrillo’s coronation. “The King of the North” has spoken, and his mission is clear: to dominate, to inspire, and to rule. Tune in to ONE 170 live and free on ONE Championship’s official YouTube channel at 6:30 a.m. EST/3:30 a.m. PST on Friday, January 24, to witness history in the making.

In addition to forgetting, one of the problems with aging—oddly enough—is remembering. "I remember when you could get a cup of coffee for 10 cents." "I remember when gas was 25 cents a gallon." After hearing me make a few statements like that, a young student asked, "What about Judo? What was it like back in the day?" This is the way I happened to experience the history of judo. DECADE – THE 1940s Setting : World War II erupts and ends when first Germany and then Japan are defeated. The United Nations is created. Casablanca  and Citizen Kane  are released, as are Disney's Dumbo  and Pinocchio . In Judo : The grappling art is relatively unknown and mysterious. There’s barely a hint of a national organization in the USA. Several regional clubs get together and call themselves the Judo Black Belt Federation. The art is practiced mostly in areas with high concentrations of people of Japanese ancestry, such as Hawaii, Los Angeles, Seattle, and San Francisco. Judo is viewed as an event that fosters cultural identity, putting it in the same category as flower arrangement, tea ceremony, and sumo. Japanese parents take their children to judo class to instill pride, discipline, and respect—qualities that are important in any culture, but particularly so for first-generation Japanese so far from their homeland. Judo competition follows the kohaku  format, basically a winner-stays-in system. In other words, you keep going as long as you can score at least a half-point or until you run out of steam and lose. The judoka with the most wins wins. Prizes for winning are often sacks of rice, soy sauce, or maybe sake if you’re a senior competitor. Trophies haven’t debuted yet. DECADE – THE 1950s Setting : The Korean War hits, the Cuban Revolution unfolds, and elsewhere the Cold War transpires. The United States becomes an economic power. The transistor takes off, resulting in radios for every person (and every vehicle), giving people easy access to the tunes of Frank Sinatra, Nat King Cole, and Chuck Berry. NASA is created, and polio is on its way to being eradicated. In Judo : At tournaments, which are becoming more popular, you line up and then sit cross-legged around the perimeter of the mat until your turn comes—it can take hours. Once you're called, you stand and immediately feel pins and needles as blood gushes back into your extremities. One pleasant aspect of participating in tournaments is that you always get a free lunch. Sometimes it's a tuna sandwich, sometimes bologna or peanut butter and jam. More than sustenance for the body, it’s food for the soul. The message this sends judoka is, "You’re part of our community." It reminds the predominantly Japanese student body that their culture is intact. This sows the seeds for the character-building aspects and general spreading of goodwill that are part and parcel of modern judo. Even now, judo clubs promote reverence and respect. It’s exemplified by the act of bowing toward one’s opponent, one’s instructor, and the very room in which one works out. The rationale is, without any of these elements, progress could not occur. Without a partner, whom would you practice with? Without an instructor, how would you learn? Without a proper place to train, how would you learn to fall and throw? During this time, you look down when bowing and often notice "old-timer’s feet." There are some messed-up toes in the dojo—bent and gnarly, some facing east while others look west. That comes from years of stubbing toes on uneven surfaces like horsehair mats and wrinkled canvas coverings. A few such dojos can still be found if you look hard enough. DECADE – THE 1960s Setting : The Vietnam War is in full swing, and The Beatles rule the music world. A president and his brother are assassinated. The Watts riots find soldiers guarding the streets of Los Angeles. A man walks on the moon. In Judo : An activity that was dominated by the Japanese no longer is. A Dutchman named Anton Geesink dispels that myth when he wins the world championship in 1961 and again in 1965—and the 1964 Tokyo Olympics in between. At each event, he bests Japan's strongest heavyweight champs. The defeats strike a blow to Japanese pride, but they’re a boon for judo around the world. Now, other countries have hope that the seemingly invincible Japanese can be beaten at their own game. This initiates a shift from judo-as-a-cultural-activity to judo-as-an-international-sport. Today, judo is practiced in more than 180 countries and ranks second only to soccer in terms of participation. In the United States, early non-Japanese judo stars include “Pop” Roy Moore Sr., and later Roy Moore Jr. and his adopted brother Mel Bruno. They do much to expand the art. Bruno goes on to coach the famous Strategic Air Command judo team that includes George Harris, Lynwood Williams, Tosh Seino, and Paul Maruyama. Other servicemen returning from Japan also help popularize the art, including Hal Sharp, Phil Porter, Donn Draeger, and Ben "Nighthorse" Campbell, who eventually becomes a U.S. senator. During this time, I have a close encounter with Campbell. While living in California, he serves as head instructor at the Sacramento Judo Club, an entity sorely lacking funds. As a member of the club, I qualify in 1965 to be on the U.S. team that will attend the world championships, but to do so, I need to secure my own funding. As a student, I deem it impossible to scrape up enough money to fly to Brazil, but Campbell makes me a promise: "By God, I'm going to get you there. How could our organization not send their best players?" And he does. Everyone in the club—myself included—pitches in by selling candy and soliciting donations from the community. In Rio de Janeiro, I tie for fifth place. Were it not for the leadership of Campbell and the generosity of the community, I would not have had the opportunity to represent my country. It instills in me a primal lesson of judo: that we should pay back to the world what we get from practicing the art. The lesson is driven home by Campbell’s leadership style at the Sacramento Judo Club, which I’ve tried to emulate throughout my career as a judo instructor. DECADE – THE 1970s Setting : President Nixon resigns, and Elvis does his last song seated. Two rich kids (Patty Hearst and Paul Getty) are kidnapped while a third (Bill Gates) founds Microsoft. Everything on television can be recorded on a new device called a VCR. Star Wars  becomes an instant hit. In Judo : If you look at a group photo of judoka taken before 1972, you’ll see mostly male faces. A new law referred to as Title IX mandates equal opportunities for women to participate in sports. At the beginning, it affects only government agencies receiving federal money, but the spirit of the act is adopted by judo. Before that, women who competed in judo were frowned upon. They could compete only in kata competition, where they were asked to wear a black belt with a white stripe down the center lengthwise. It was referred to as a "skunk belt." But all that has changed. Early female champions include Diane Pierce, Bonnie Korte, Maureen Braziel, Lynn Lewis, and, of course, Rena "Rusty" Kanokogi, who competes in the men’s division at a local YMCA tournament but is later disqualified when officials discover that she is a woman. Kanokogi is a Jewish-American judoka from Brooklyn who eventually brings to the International Judo Federation table the notion that women can compete for gold at the Olympics. Perhaps no other American judoka changes the face of the art as much as she does. Many discount her as just a brash woman, but others admire her dedication, tenacity, and bravery as she fights for what she believes in. Every female judoka who’s ever won a medal at the Olympics owes her a debt of gratitude. DECADE – The 1980s Setting : Mount St. Helens erupts, killing 57 people. Midway through the decade, the space shuttle Challenger  explodes in the sky. On a positive note, Mikhail Gorbachev institutes glasnost  and perestroika , easing tensions around the world. The Berlin Wall falls. In Judo : The Amateur Athletic Union's hold on Olympic sports also falls. A new law requires the U.S. Olympic Committee (USOC) to deal directly with each sport's governing body, and judo is one of them. For its first leader under the new system, the USOC selects Frank Fullerton. They chose wisely. It turns out Fullerton is an attorney as well as a judoka. He creates an umbrella organization to include all factions of the Judo community, including the U.S. Judo Association (USJA) and the U.S. Judo Federation (USJF), as well as all state organizations, boys’ clubs and girls’ clubs, the Scouts, and the armed services. The original name of the organization is United States Judo Inc., but it is now known as USA Judo. For 14 years, Fullerton leads the United States to more medals in international judo competition per year than the country has ever seen. The wins include America’s first world judo championship in 1984 by AnnMaria De Mars and another by Mike Swain in 1987. During Fullerton’s tenure, more teams are sent abroad than ever before. They use the experience they gain to improve their teaching and coaching methods at home. With an iron fist in a velvet glove, Fullerton brings to the table the various factions of the judo world. In addition to the original Judo organization, the tradition-bound USJF, there’s now the more progressive USJA. There are also potentially 50 state judo organizations to deal with. Translation: For the serious judoka, at least three organizations are normally joined because each offers a different service. The perception that each judo organization serves a specific subset of the population develops. USA Judo, with its ties to the USOC, basically services elite athletes—the top 5 percent of the nation. The USJF (the largest of the three national organizations) and the USJA (the next largest) deal mainly with recreational players—those who want to keep fit, delve into a cultural activity, learn discipline and self-defense, and generally strive to better their station in life. DECADE – The 1990s Setting : Cellphones, laptops, and the World Wide Web are born. Dolly the cloned sheep, Monica Lewinsky, and O.J. Simpson are in the news. The country also witnesses the Rodney King riots and the collapse of the Soviet Union. In Judo : When the Fullerton era comes to an end, a succession of presidents must deal with ever-changing social conditions, including waning support for athletes. Whereas once USA Judo sent even third-string teams abroad to gain competition experience, support for this is slowly disappearing—along with the nation's medal count. Say hello to "self-funding." Those whose dream it is to make the U.S. Olympic Team can do so—if they have the talent and the money. First, they have to qualify at major national events and gain the necessary points. Then, if they’re designated the top point player, they need to have the money to get to the next level of international competition. If they don’t have enough money to fly, the next highest point-getter with enough will be offered their spot. These international tournaments are important to gain experience and to earn points to qualify for world and Olympic events. Luckily, there are two international competitions held in the United States—the U.S. Open and the New York Open—which entail much lower travel costs. International judo rules are in flux as some common techniques are eliminated. One of the first to go is the kanibasami  or crab scissors. Others include the morote gari , kibitsudaoshi , kataguruma , and any technique that involves grabbing a leg or touching below the waist. DECADE – The 2000s Setting : The big event is also a dark one—September 11, 2001. It changes our way of life and brings to light the fact that terrorism can strike anywhere. The Human Genome Project is completed. Hurricane Katrina hits New Orleans, and Saddam Hussein is executed. The iPhone changes the world. The United States elects its first African-American president. In Judo : In an effort to streamline the political process, the USOC in 2006 encourages many Olympic sports to downsize. Some refuse, but others, like judo, comply. The grappling sport’s leaders vote by a narrow margin to shrink its board from 120 members to 10 members. It essentially goes from a democratic system to an aristocratic system—and loses the pulse of the U.S. judo community. On June 25, 2008, Frank Fullerton leaves us for good but leaves behind a legacy of excellence in providing for American judo athletes. One of his passions was to provide financial support to athletic teams in need, which he did for 14 years beginning in 1980. He was supported by his executive director, Em Rosenberg, who, rather than receiving remuneration for his services, donated his pay to U.S. judo teams traveling abroad. Together, their efforts helped athletes understand that to do well in judo, you have to do what other judoka who are doing well are doing—and then some. As the Japanese adage states, "If you want a lion's cub, you have to enter the lion's den."  Because of Fullerton and Rosenberg, more martial artists are beginning to realize this. Unfortunately, it’s still a costly undertaking. To get an idea of what’s involved, it pays to look at the road record of one of our elite athletes from this era: Ronda Rousey, who wins a bronze medal at the 2008 Olympics. In the four years leading up to the Games in Beijing, her judo path entails traveling to and competing in the U.S. Open and the Pan-American Games, as well as numerous events in Greece, Canada, Belgium, Hungary, Sweden, Finland, Brazil, Germany, and Great Britain. Not including continental, world, and Olympic championships, it frequently costs a judoka $1,500 in out-of-pocket expenses to attend one tournament. U.S. athletes must bear the additional burden of crossing an ocean to get to Europe or Asia, where many competitions take place. (It’s rumored that Travis Stevens, the American judoka who won a silver medal at the 2016 Rio Games, racks up more than $70,000 a year in travel expenses, and that’s not counting time taken off from work.) DECADE – The 2010s Setting : The iPad is introduced. Japan is devastated by a 9.0 earthquake that spawns a tsunami and eventually a nuclear disaster. The global population reaches 7 billion but drops by one when Osama bin Laden is shot by SEAL Team Six in Pakistan. Windows 8 is released, and the Mayan calendar comes to the end of its cycle, but the world and judo continue. In Judo : Joy and relief in abundance at the 2012 Olympics when Kayla Harrison becomes the first American to win Judo gold. (No doubt she will have many "back in the day" stories a few decades from now.) Part of the credit for her success goes to coach James Pedro Sr. and his son Jimmy Pedro Jr., who won a bronze medal at the 1996 Olympics and the world championship in 1999. To be sure, the experiences they acquired over the years help Harrison navigate her way to the top of the podium in London. At first, the U.S. Judo community has high hopes that an Olympic gold medal will boost the popularity of the art and increase membership, but that proves not to be the case. Instead, judo rides the wave created by another female judoka: Ronda Rousey, aided by her mother AnnMaria De Mars and judo/MMA pioneer Gene LeBell. Rousey, probably not wanting to have her mother continue to fund her judo competitions so she might make the next Olympics, decides to take matters into her own hands and enter the world of MMA. She’s undefeated for 12 fights and is considered the No. 1 female athlete in the world until November 2015. Despite recent losses in the octagon, she’s still admired by judoka and MMA fans around the world. As you can see, every era of every pursuit has its "back in the day" stories. Stick around in the martial arts long enough, and you'll have some, too. Among his many accomplishments, author Hayward Nishioka was a 1967 Pan-American Games gold medalist and Black Belt' s 1968 Judo Player of the Year and 1977 Judo Instructor of the Year.

Who were the dominant female fighters of the '80s? Today, we’re spotlighting Karate Illustrated’s July 1984 cover, featuring one of the top champions from Kentucky, Lori Lantrip . Known for her karate skills, Lori enjoyed a highly successful run in both forms and fighting throughout the mid-'80s. Learn more about this cover and the entire magazine preserved in digital format: https://www.blackbeltmag.com

Thoughts on Being an Effective Sensei  To be an effective teacher, one must first adopt the mindset of a student. A teacher should viscerally recall their own experiences and emotions as a beginner. When addressing a class, the teacher must simultaneously view the group as a whole while connecting with each individual. No two students are alike—each has unique needs and natural abilities. This diversity presents both a challenge and an opportunity for  growth as a teacher.  In Kyokushin Karate, we emphasize a foundational set of basics, or kihon , practiced by everyone from beginners to experts. For most students, it takes two to three months to feel comfortable with this warm-up routine. For beginners, kihon can often feel like the most difficult and least enjoyable part of their journey. During this phase, the Sensei must remain sensitive to their students’ struggles, demonstrating  patience and encouraging them to cultivate patience within themselves. Patience is a two-way street. To support students  in reaching their personal potential, significant time and effort  must be dedicated to mastering kihon .  Being a karate Sensei involves far more than teaching punches, kicks, and self-defense techniques. First and foremost, the teacher must understand why each student has chosen to attend class. Every student has a unique reason for being there, and it is imperative that the Sensei care enough  to discover their motivations. By doing so, the journey becomes one of mutual growth—for both teacher and student. A fundamental challenge arises here: How does one teach a  “group” in the Kyokushin way (or any martial art) while also  addressing the needs of each individual? The answer lies not  only in the aforementioned sensitivity but also in recognizing  that teaching extends beyond the dojo. Students often view  their instructors as role models—figures they trust, confide in,  and aspire to emulate. This trust places tremendous  responsibility on the teacher, a responsibility that must be  approached with care and respect. Though each teacher  approaches this responsibility in their own way, fulfilling it is  critical to the student’s growth.  The development of character, which is the essence of budo , depends on the instructor’s acceptance of this responsibility.  I make it a priority to listen to my students and advise them,  even in areas beyond physical techniques, when they seek  guidance. My goal is to teach not only the physical aspects of  Kyokushin but also the philosophy of budo —the way of the  warrior. Life is challenging, and the lessons learned in the  dojo must be applicable to everyday life. This philosophy is  embodied in the concept of Osu no Seishin or Osu no  Shinobu —to persevere and never give up, as a warrior does.  Unfortunately, much of this is being lost with the increasing  emphasis on the sporting aspect of martial arts.  Through teaching martial arts, I strive to instill confidence and  equip my students with the tools and mindset needed to face life’s challenges. The residual benefits of intense, and  sometimes severe, training include not only self-defense and  physical fitness but also the cultivation of a healthy mind,  body, and spirit. Ultimately, our aim is to help students build  strong character—a principle that cannot be overstated,  especially for young people who will carry these budo values  into adulthood.  Teaching Other Teachers  Teaching other instructors is a different matter. As a Kyoshi  Shihan appointed by Kaicho Hatsuo Royama in Kyokushin Kan, part of my role is to guide other Senseis—not only in   perfecting their techniques but, more importantly, in improving  their ability to communicate and transmit knowledge  effectively to their students.  This process can sometimes lead to challenges, particularly  with instructors who have 20–30 years of training and  teaching experience. Some may resist change or  suggestions, rooted in their existing knowledge or habits. I’ve observed instructors teaching from a place of limitation— whether due to complacency, lack of inspiration, or the  unwillingness to evolve—rather than maintaining a “white belt  mentality.” This openness to learning is vital. No one knows it  all; we are all students on a lifelong path of growth.  When teaching other instructors, one word consistently guides  me: patience. Patience must come from both perspectives— the instructor and the student. It’s essential to remember that  we were all beginners once, and reconnecting with those  feelings of fear, intimidation, or even fatigue from repetition  can foster empathy. Instructors must constantly evaluate their methods and commit to inspiring their students to seek more knowledge. To reiterate, patience with both yourself and your students,  coupled with a genuine understanding of what motivates each  of them, is key. When you master these principles, you will  cultivate long-term students who come to understand the true  meaning of the martial way—the ultimate truth of budo .

Columbus Becomes the Epicenter of USA Kickboxing From February 28 to March 2, 2025, all eyes will be on Columbus, Ohio, as WAKO USA Kickboxing Nationals 2025 takes center stage at the Arnold Schwarzenegger Martial Arts Festival. This three-day extravaganza isn’t just another event; it’s the gateway for American athletes to compete on the world stage and chase the Olympic dream. Whether you're a seasoned competitor or a martial arts enthusiast, the Nationals promise high-stakes competition, thrilling showcases, and the birth of champions. Why This Event Matters: The Path to Global Domination This isn’t just a national championship; it’s the starting line for a journey that could end on the world’s most prestigious stages. The stakes are monumental: Senior and Masters Fighters:  Competitors will battle for a chance to represent Team USA at the WAKO Senior & Masters World Championships in Abu Dhabi, taking place from November 21 to 30, 2025. Cadet and Junior Fighters:  These rising stars are vying for spots at the Pan American Championships in the Dominican Republic from August 27 to 31, 2025. Victory in Columbus doesn’t just mean a medal—it means a chance to make history and shine on the global stage. The Olympic Dream: Kickboxing’s Bright Future Kickboxing is making waves in the global sports community, with WAKO officially recognized as the sport’s governing body by the International Olympic Committee (IOC) in 2021. This milestone solidified kickboxing’s potential for inclusion in future Summer Games, a vision WAKO President Roy Baker firmly believes in: “Kickboxing is one of the most dynamic, exciting, and modern combat sports in the world, destined to rightfully take its place at the Summer Games in the future.” For athletes like Sophia Rodriguez-Flores, affectionately called “Pia,” this dream fuels their ambitions. Pia, who clinched a bronze medal at the 2024 WAKO Jr. World Championships in Budapest, Hungary, sees Columbus as her next step toward glory. “Competing at Worlds was life-changing,” she said. “I’m ready to qualify for Pan-Americans and bring another medal home for Team USA!” Pia isn’t just a hopeful—she’s a rising star. WAKO USA board member Dawn Roffey, herself a former WAKO World Champion, praises Pia’s drive: “Pia has all the makings of an elite champion. She’s dedicated, poised, and relentless. I have no doubt she’ll claim a gold medal in the future.” A Celebration of Martial Arts: More Than Nationals The WAKO Nationals are part of the Arnold Schwarzenegger Martial Arts Festival, an event steeped in tradition and celebrating its 25th anniversary in 2025. This year, the festival is going on the road, moving its iconic Kumite Classic tournament from Pittsburgh to Columbus. Bill Viola Jr., WAKO USA Tatami Chairman and long-time event organizer, explains the significance: “The Arnold Sports Festival is a massive platform for exposure. I’ve been involved since the 1990s, and it’s exciting to bring Kumite Classic to Columbus. This isn’t just about competition—it’s about education, growth, and introducing WAKO to a wider audience.” To make the event even more inclusive, WAKO USA is unveiling the Ohio State Games , a new initiative aimed at fostering grassroots participation. This competition will allow athletes to compete under official WAKO rules, earn state titles, and build the confidence needed to step onto the national stage. After Ohio, the program expands to Pennsylvania in May 2025, with future plans for Florida, Texas, and beyond. Star-Studded Features and Exciting Additions The festival isn’t just about traditional kickboxing. Here’s what makes this event a can’t-miss experience: Diverse Divisions:  Competitions will include Kick Light, Light Contact, Point Fighting, Full-Contact, K1-Style, Low-Kick, Musical Forms, and Weapons. Futuristic Combat:  Saber Martial Arts debuts at the festival, featuring weapons-based competitions with light sabers. Celebrity Seminars:  Kickboxing champion and Century Martial Arts ambassador Devon Hopper will lead a Friday evening seminar, sharing insights on training for USA Kickboxing. Special Guests:  Wrestling legend Kurt Angle is in talks to collaborate with WAKO, adding even more star power to the event. Angle is working to promote Olympic wrestling for the 2028 Los Angeles Games, and Viola sees potential synergy between USA Wrestling and USA Kickboxing. Viola Jr. sums it up: “We’re not just building an event; we’re building a legacy. From traditional kumite to futuristic light saber combat, this festival has something for everyone.” A Network of Support: Building Bridges in the Martial Arts World The success of the WAKO Nationals is made possible by partnerships with key organizations, including the Pennsylvania Karate Rating Association (PKRA), Regional Series, Sport Kickboxen League, and the National Martial Arts Circuit (NMAC). These groups bring decades of experience and ensure the event runs smoothly while offering opportunities for athletes from all backgrounds. The Competition Schedule The action-packed weekend unfolds as follows: Friday, February 28:  The competition kicks off at 3 PM with divisions for Kick Light, Light Contact, and Weapons. Saturday, March 1:  The spotlight shifts to Point Fighting and Forms, with divisions for youth and adults alike. With seven different styles to choose from, every competitor has a chance to shine.

UFC 311 lit up the Intuit Dome in Los Angeles, California, on Saturday, January 18, 2025. The event, headlined by two electrifying championship fights, delivered unforgettable moments as fighters put their skills to the ultimate test in the octagon. From Makhachev's submission masterclass to Dvalishvili's grueling title defense, the card featured finishes, tactical battles, and unexpected turns. Here's a breakdown of every fight on the card. Here are the UFC 311 Results.. Main Event: UFC Lightweight Championship Islam Makhachev def. Renato Moicano via Submission (D'Arce Choke) at 4:05 of Round 1 Islam Makhachev proved once again why he's one of the most dominant champions in UFC history. The lightweight king showcased his unparalleled grappling, swiftly transitioning to a D'Arce choke to finish Renato Moicano in the first round. Moicano entered the bout with confidence, but Makhachev's precision and control left no room for error. Co-Main Event: UFC Bantamweight Championship Merab Dvalishvili def. Umar Nurmagomedov via Unanimous Decision In a clash of relentless grapplers, Merab Dvalishvili retained his bantamweight title with an impressive unanimous decision win over Umar Nurmagomedov. The bout featured intense scrambles and high output, with Dvalishvili's cardio and aggression proving too much for the challenger. Judges scored the bout decisively in favor of the reigning champion. Main Card Results and Analysis Jiří Procházka vs. Jamahal Hill Jiří Procházka def. Jamahal Hill via KO/TKO (Ground and Pound) at 3:01 of Round 3 Procházka and Hill delivered a high-octane fight filled with striking exchanges and dramatic moments. The former light heavyweight champion overwhelmed Hill with a flurry of strikes in the third round, finishing him with ground-and-pound to solidify his resurgence in the division. Jailton Almeida vs. Serghei Spivac Jailton Almeida def. Serghei Spivac via KO/TKO (Punches From Back Mount) at 4:53 of Round 1 Almeida's explosiveness and grappling were on full display as he dismantled Spivac in under a round. The Brazilian phenom took Spivac's back and delivered a relentless barrage of punches to secure a first-round finish, sending a message to the heavyweight division. Reinier de Ridder vs. Kevin Holland Reinier de Ridder def. Kevin Holland via Submission (Rear-Naked Choke) at 3:31 of Round 1 Making his UFC debut, de Ridder showcased his world-class submission skills by locking in a rear-naked choke on Kevin Holland. The Dutch fighter transitioned smoothly after taking Holland's back, securing a quick tap and cementing his place in the middleweight division. Preliminary Card Results and Analysis Raoni Barcelos vs. A.J. Talbott Raoni Barcelos def. A.J. Talbott via Unanimous Decision Barcelos' experience and striking versatility carried him to a decisive victory over Talbott. The Brazilian mixed in leg kicks and combinations to outpoint his opponent over three rounds. Magomed Bekoev vs. Jonathan Reese Magomed Bekoev def. Jonathan Reese via KO/TKO (Ground and Pound) at 3:04 of Round 1 Bekoev wasted no time asserting dominance, securing an early takedown and raining down punches to earn a TKO victory in the opening round. Anton Turkalj Guskov vs. Edson Elekana Anton Turkalj Guskov def. Edson Elekana via Submission (Guillotine Choke) at 3:33 of Round 2 Guskov displayed his grappling prowess, catching Elekana in a tight guillotine choke midway through the second round for the submission win. Grant Dawson vs. Diego Ferreira Grant Dawson def. Diego Ferreira via Unanimous Decision Dawson's wrestling and control earned him a solid decision win over the seasoned Ferreira. The fight showcased Dawson's ability to dictate the pace and neutralize Ferreira's attacks. Victor Pérez vs. Charles Rosa Victor Pérez def. Charles Rosa via Unanimous Decision Pérez's striking volume and movement outclassed Rosa, as he kept the veteran on the back foot throughout the fight to secure a clear unanimous decision. Gafurov vs. Nakamura Shamil Gafurov def. Tatsuro Nakamura via Unanimous Decision Gafurov's relentless takedowns and ground control overwhelmed Nakamura, allowing the Dagestani fighter to cruise to a unanimous decision victory. Ardit Sopaj vs. Ricky Turcios Ardit Sopaj def. Ricky Turcios via Unanimous Decision Sopaj's technical striking and defensive grappling proved too much for Turcios. Sopaj maintained control throughout the fight to earn a comfortable win. Tagir Ulanbekov vs. Nick Carpenter Tagir Ulanbekov def. Nick Carpenter via Unanimous Decision Ulanbekov relied on his grappling expertise to stifle Carpenter, dominating positionally to secure a unanimous decision win in the night’s opening bout. Key Takeaways from UFC 311 Makhachev's Dominance:  Makhachev's quick submission reinforced his position as one of the most dangerous fighters in the UFC. Dvalishvili's Endless Cardio:  The reigning bantamweight champ displayed why he's the division's workhorse. Jailton Almeida's Rise:  Almeida's performance hinted at future title aspirations. Exciting Debuts:  Reinier de Ridder made an immediate impact, while Magomed Bekoev showcased his finishing power. UFC 311 delivered an action-packed night of fights, leaving fans eager for the next chapter in the careers of its standout performers. With two championship bouts and jaw-dropping finishes, this event will be remembered as a highlight of the 2025 fight calendar.