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Bruce Lee and Flexibility

Bruce Lee and Flexibility

Bruce Lee and Flexibility

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Two martial artists in white gis practicing a throw in a dojo. Text reads "EXPERT ADVICE FOR ALL MARTIAL ART TEACHERS!" on black.
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Thoughts on Being an Effective Sensei 

To be an effective teacher, one must first adopt the mindset of a student. A teacher should viscerally recall their own experiences and emotions as a beginner.


When addressing a class, the teacher must simultaneously view the group as a whole while connecting with each individual. No two students are alike—each has unique needs and natural abilities. This diversity presents both a challenge and an opportunity for  growth as a teacher. 


In Kyokushin Karate, we emphasize a foundational set of basics, or kihon, practiced by everyone from beginners to experts. For most students, it takes two to three months to feel comfortable with this warm-up routine.


For beginners, kihon can often feel like the most difficult and least enjoyable part of their journey. During this phase, the Sensei must remain sensitive to their students’ struggles, demonstrating  patience and encouraging them to cultivate patience within themselves.


Patience is a two-way street. To support students  in reaching their personal potential, significant time and effort  must be dedicated to mastering kihon


Being a karate Sensei involves far more than teaching punches, kicks, and self-defense techniques.


First and foremost, the teacher must understand why each student has chosen to attend class. Every student has a unique reason for being there, and it is imperative that the Sensei care enough  to discover their motivations. By doing so, the journey becomes one of mutual growth—for both teacher and student.



A fundamental challenge arises here: How does one teach a  “group” in the Kyokushin way (or any martial art) while also  addressing the needs of each individual? The answer lies not  only in the aforementioned sensitivity but also in recognizing  that teaching extends beyond the dojo.


Students often view  their instructors as role models—figures they trust, confide in,  and aspire to emulate. This trust places tremendous  responsibility on the teacher, a responsibility that must be  approached with care and respect. Though each teacher  approaches this responsibility in their own way, fulfilling it is  critical to the student’s growth. 


The development of character, which is the essence of budo, depends on the instructor’s acceptance of this responsibility. 


I make it a priority to listen to my students and advise them,  even in areas beyond physical techniques, when they seek  guidance. My goal is to teach not only the physical aspects of  Kyokushin but also the philosophy of budo—the way of the  warrior. Life is challenging, and the lessons learned in the  dojo must be applicable to everyday life.


This philosophy is  embodied in the concept of Osu no Seishin or Osu no  Shinobu—to persevere and never give up, as a warrior does.  Unfortunately, much of this is being lost with the increasing  emphasis on the sporting aspect of martial arts. 


Through teaching martial arts, I strive to instill confidence and  equip my students with the tools and mindset needed to face life’s challenges. The residual benefits of intense, and  sometimes severe, training include not only self-defense and  physical fitness but also the cultivation of a healthy mind, 

body, and spirit.


Ultimately, our aim is to help students build  strong character—a principle that cannot be overstated,  especially for young people who will carry these budo values  into adulthood. 



Two men in karate uniforms practicing outdoors on a grassy field at sunset. Mountains in the background. Focused expressions, dynamic stance.

Teaching Other Teachers 

Teaching other instructors is a different matter. As a Kyoshi  Shihan appointed by Kaicho Hatsuo Royama in Kyokushin Kan, part of my role is to guide other Senseis—not only in  

perfecting their techniques but, more importantly, in improving  their ability to communicate and transmit knowledge  effectively to their students. 


This process can sometimes lead to challenges, particularly  with instructors who have 20–30 years of training and  teaching experience. Some may resist change or  suggestions, rooted in their existing knowledge or habits.


I’ve observed instructors teaching from a place of limitation— whether due to complacency, lack of inspiration, or the  unwillingness to evolve—rather than maintaining a “white belt  mentality.” This openness to learning is vital. No one knows it  all; we are all students on a lifelong path of growth. 



When teaching other instructors, one word consistently guides  me: patience. Patience must come from both perspectives— the instructor and the student. It’s essential to remember that  we were all beginners once, and reconnecting with those  feelings of fear, intimidation, or even fatigue from repetition  can foster empathy.

Instructors must constantly evaluate their methods and commit to inspiring their students to seek more knowledge.


To reiterate, patience with both yourself and your students,  coupled with a genuine understanding of what motivates each  of them, is key. When you master these principles, you will  cultivate long-term students who come to understand the true  meaning of the martial way—the ultimate truth of budo





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