ONE Championship continued its electrifying streak with ONE Friday Fights 87, taking the iconic Lumpinee Stadium by storm on Friday, November 15. The night was packed with jaw-dropping knockouts, relentless aggression, and unforgettable moments that kept fans on the edge of their seats. Here’s a recap of the biggest highlights from the event. Here are the Results of ONE Friday Fights 87. Kongchai Inches Closer to Glory in the Main Event In the main event, Kongchai Chanaidonmueang showcased his skills against Chokpreecha PK Saenchai in a thrilling nine-minute strawweight Muay Thai bout. The Thai athlete secured a unanimous decision victory, marking another significant step toward his dream of a six-figure contract with ONE Championship. 10-Second Devastation: Singdomthong’s Explosive Revenge Singdomthong Nokjeanladkrabang wasted no time in his rematch with Watcharaphon Singha Mawynn. A thunderous knockout set the tone just 10 seconds into the first round. After Watcharaphon’s initial recovery, Singdomthong delivered another crushing blow at 1:38, cementing his dominant victory in dramatic fashion. 17-Year-Old Phenom Khunpon Steals the Show Khunpon Or AudUdon put on a masterclass against Petchayut Nupranburi, unleashing a relentless storm of strikes that resulted in a second-round TKO. The four-knockdown rule brought an end to the fight, highlighting Khunpon’s blistering pace and marking him as a future star in the sport. A Five-Knockdown Thriller Stuns the Crowd The clash between PayakSurin Sit JP and Pettapee Rongrienkelasurat was a chaotic yet mesmerizing display of Muay Thai. With five knockdowns in two rounds, PayakSurin’s powerful strikes earned him a TKO victory via the four-knockdown rule, leaving the Lumpinee crowd roaring with excitement. Marvin Dittrich Closes the Show in the Final Second Marvin Dittrich’s relentless pursuit of victory paid off in the dying moments of his bout with Li-Chih Yeh. After dropping his opponent late in the final round, Dittrich unleashed a barrage of strikes to secure a TKO win—just one second before the bell. Shiba’s Perfect Finish Caps Off Strategic Mastery Kojiro Shiba’s calculated attacks on Jamark Cooper’s legs paid dividends in their kickboxing clash. By the third round, Shiba switched gears, delivering a devastating high kick for a knockout victory that left the American unable to continue. Baluyot’s Submission Prowess Opens the Show Eros Baluyot set the tone for the night with a spectacular submission victory over Changy Kara-Ool. After catching a leg kick in the second round, Baluyot locked in a heel hook to secure the tap and claim the event’s first finish. ONE Friday Fights 87 Full Results Kongchai Chanaidonmueang def. Chokpreecha PK Saenchai by unanimous decision Stephen Irvine def. Denkriangkrai Singha Mawynn by unanimous decision Singdomthong Nokjeanladkrabang def. Watcharaphon Singha Mawynn by knockout at 1:38 of Round 1 Krisana Daodenmuaythai def. Lamnamkhong BS Muaythai by unanimous decision Khunpon Or AudUdon def. Petchayut Nupranburi by TKO at 2:18 of Round 2 PayakSurin Sit JP def. Pettapee Rongrienkelasurat by TKO at 1:24 of Round 3 Kendu Irving def. Miao Aoqi by unanimous decision Marvin Dittrich def. Li-Chih Yeh by TKO at 2:59 of Round 3 Kojiro Shiba def. Jamark Cooper by knockout at 2:34 of Round 3 Eros Baluyot def. Changy Kara-Ool via submission (heel hook) at 1:06 of Round 2 Seiya Matsuda def. Rusi Hadzhiev by unanimous decision

"Joy is a trainable skill, and like any martial art, it requires practice, especially in the face of discomfort and chaos." – Budo Brothers In this episode, Harinder Singh Sabharwal is joined by the Budo Brothers . They are innovators, creators, and lifelong martial artists on a mission to bring the values of martial arts to the world. Founded by Eric Allan and Kyle Mahadeo , the Budo Brothers have built a global lifestyle brand that blends martial arts, personal development, and entrepreneurship. This episode highlights the intersection of martial arts, personal development, and entrepreneurship. It’s about using martial arts as a metaphor for life’s lessons—teaching us to flow through challenges, find joy in the process, and create a life of purpose and abundance. The Budo Brothers inspire us to embrace creativity, give back to the community, and remain authentic in our pursuits. They're more than just a brand; they're a movement. Their mission is to inspire martial artists and non-martial artists alike to embrace the lessons of the arts and use them as tools to overcome challenges, create meaning, and live a life full of joy and abundance. Tune in for another awe inspiring episode! Click the link below to listen now on your favorite platform: Apple Podcasts: https://apple.co/3t227s4 Spotify: https://spoti.fi/3KvsIDy Google Podcasts: https://bit.ly/3Kxcg5D Main Directory: https://theblackbeltpodcast.buzzsprout.com/

A grappling icon is set to shake up the martial arts world as Marcelo Garcia, one of Brazilian Jiu-Jitsu’s greatest legends, prepares to make his highly anticipated debut in ONE Championship. But before you label this as a “comeback,” Garcia wants to set the record straight—he never retired in the first place. “I don’t know if people realize it, but I never retired. Never ever did I say the word ‘retired,’” Garcia told ONE Championship in a recent interview. “It was definitely a plan to take time off of competition for two different reasons.” For Garcia, the time away was about rediscovering happiness through other passions. First, he poured himself into his gym in New York City, focusing on teaching and nurturing his students without the pressures of competition. Then, life threw him a curveball in the form of fatherhood. “Once I had a kid, obviously, life turned upside down,” he explained. “I wanted to be the best I could as a father. So I took that time.” Although the legendary grappler hasn’t been training for a specific opponent, he’s never stepped away from the gym. For Garcia, having a tangible target in competition has always ignited his drive to push himself harder. “For the last, like, 10 years, I was not motivated to train hard because I didn’t feel like there was somebody training to beat me,” Garcia admitted. “But having a tough opponent kinda always pushes me. It gives me the discipline to get up and put in the work, even on bad days.” Garcia’s decision to join ONE Championship wasn’t just about reigniting his competitive fire; it was about finding an organization that valued him as an athlete and an individual. He’s felt nothing but respect from ONE, especially with the involvement of Leo Vieira, a close friend and confidant. “I just like to be appreciated,” Garcia said. “I feel like the appreciation from ONE Championship came at the right time. They value me. They value my time.” Garcia revealed that he had offers from numerous organizations but ultimately chose ONE because of the relationships and the respect he felt from the promotion. “If I wanna come back, I need to come back to an organization that values my work, my time, and my contribution as an athlete. That’s what I felt with ONE,” he added. While fans eagerly await details about his debut opponent and date, Garcia has a simple promise: he will give it his all. He’s ready to inspire a new generation of martial artists and show the world why he’s considered one of the greatest in Brazilian Jiu-Jitsu history. “I just know and I can promise that I’ll give everything I have. When I say everything I have, I mean it. I’m prepared to deliver a match, a fight, that people want to see,” Garcia vowed. The countdown is on for Garcia’s electrifying debut, and fans can rest assured that the legend’s return will be nothing short of spectacular. Get ready for a grappling masterclass as Marcelo Garcia steps back onto the global stage to inspire, compete, and dominate!

In all likelihood, I look at martial arts and self-defense training differently than you do. Yes, I’m an avid practitioner, as well as an instructor. However, I also have hands-on knowledge gained while training special operators — on base, five hours a day, every day — for a year. And I coached the 3rd Ranger Battalion, leading them to the first All-Army Combatives Championship. Please don’t envision any of this as a Rambo fantasy. My work involved training people who risk their lives to keep America safe and free. Therefore, what I taught them had to be effective. BS is not tolerated when so much is at stake. I’m also an exercise scientist, a biomechanics specialist and a certified strength-and-conditioning coach. As you might guess, martial arts training is my life. I take it seriously, and I think you do, too. So pull up a chair and take out your notebook to capture these notes on the science of self-defense. You’re about to learn what America’s elite fighters are taught. The Principle My time as a martial arts instructor and trainer has given me a unique perspective on a concept I refer to simply as “push and pull.” The ability to properly perform these two fundamental movements in the gym, in the ring and on the street is vital for any martial artist. The following are some key “exercises” — and I use that term loosely because technically they are movements. If you’re not already doing these exercises, you should be. If you’re already doing them, by the time you finish this article, you’ll have some new ways to tweak them to maximize their effectiveness. The movement is formally called a “push-pull,” but you may know it as a punch, a grab, a pull, a push, a transition or an opening. Picture this: You’re walking down the street, minding your own business, and wham! Some thug pushes you up against the wall. You don’t know why he’s doing it or what his motives are, but you do know he’s got bad intentions, and your only way out is blocked. Your self-“offense” training instantly kicks in. You grab the aggressor’s left upper-pectoral insertion (or shoulder) with your right hand and brace his right elbow/shoulder with your left hand. Then you simultaneously push with your right hand, pull with your left and step to your right while making a 180-degree turn and slamming his back into the wall. Congratulations! You just executed a beautiful push-pull, a transition from a defensive position to an offensive position. Here’s another scenario: You’re caught flat-footed by someone with a knife who’s demanding your money. All of a sudden, he thrusts the blade at you. You swing your right hand down and into the back of his right hand. Grabbing that hand with yours, you pull him into you while delivering a fist or elbow to the face. Push-pull. And yet another: You’re in the dojo, working on your jab-cross combination. You snap out your left hand in the form of a jab, then pop out a right cross. Ever seen a newbie throw that combination and compared it to the way an experienced fighter does? The noob looks like he’s punching while holding onto elastic straps, while the elite fighter looks like his punches are being launched crisply from the hips. They snap like a bullwhip. That launching from the hips happens because the martial artist pushes his left hand away from his body. Midway through that movement, his hips are already starting to counter-rotate to pull the jab back and transition to the cross. A classic push-pull. If he didn’t do that, the force he generated would propel him forward and disrupt his balance. In grappling, the push-pull is sometimes called “creating an opening” or “off-balancing your opponent.” This is accomplished by having at least three points of contact: pushing on one point, pulling on another point and having a third to serve as a stable base. This instinctive push-pull combination forces your opponent’s body to react in a predictable manner that creates an opening you can capitalize on — perhaps by transitioning to a throw, strike or finishing technique. The Science This section delves a bit into kinesiology. Even if you don’t know much about that field, stay with me. Consider how you move your body in terms of unilateral, or one-sided, activities. Think of punching and kicking compared to swinging a baseball bat or rowing a boat. Punching and kicking involve the use of one extremity, primarily to deliver force. A bilateral activity uses two limbs in conjunction to allow and encourage the transfer of force from one area of the body to another area of the body or into an external object. Now, your body is well-designed to control, buffer and dissipate rotational forces such as those generated in such movements. Think of running. When your right knee is raised, your right arm swings behind your torso and your left arm rises in front. Why not run with your right knee up and your right hand up? First, you’d look ridiculous. Second, you’d spin around from the force you’re generating. The choice isn’t whether to do a push-pull; the choice is how to best train for it and how to strengthen the associated mechanics in the gym. The Benefits No. 1 Striking noobs typically don’t use their hips efficiently. Often, they don’t use any part of their body well — except, of course, their face. For some reason, a beginner’s face is really good at stopping punches. I speak from my own experiences from back in the day. Novices tend to use their hips in excess, which generates too much rotation when they strike. And since their core is poor at transferring that force into their thoracic spine and out through their hands, they may have subpar technique, exhibit poor mechanics and, even worse, telegraph. (Nothing sucks more than missing your opponent with a punch, only to wake up on the floor, wondering what happened.) Most of the force beginners generate is wasted because they’re not yet efficient at striking — or kicking, for that matter. In contrast, when you look at professional fighters, you see people who have managed to distill their telegraphing down to such minuscule movements that they can be noticed only by other experienced fighters. Their punch starts with their hips. (Actually, it starts with the big toe, but that’s another article.) Too much rotation results in sloppy punching and telegraphing. Too little rotation yields tired arms. The push-pull concept trains the body to move the hips subtly. Often, beginners have an issue with this because they’re not used to generating power without pushing that power into something. The take-away: Push-pull trains the hips to work with the shoulders. No. 2 When you throw a jab, your body seemingly wants to follow up with a kick or punch from the opposite side. A left jab with a right cross flows more smoothly than a left jab coupled with a left hook. When you throw left-left, there’s a reset that must happen. When you throw left-right, the need for a reset is gone and the transition of force is amplified. The push-pull movement helps you develop that reactive sequence that your body wants to do. The take-away: Push-pull builds on and enhances natural tendencies and movements. No. 3 The push-pull movement trains the core the same way you want it to work when you strike (with the exception of knees and down elbows) and when you engage in stand-up grappling. By practicing push-pull, you’re teaching your body to work as a unit while you’re standing, which has a strong carry-over to stand-up fighting. It’s called “functional training.” I hear a few books have been written on the subject. The take-away: Push-pull trains the core in a very functional way. No. 4 When you learn to do anything, your body creates neural “highways” that connect your brain with specific muscles and groups of muscles. Just as the creation of a real highway takes time, so does the creation of a neural highway. Both allow one thing: a quicker delivery (or path) to a desired destination (or outcome). Unless you’re a grappler, you shouldn’t be on your back pushing a weight away from you in the gym. That amounts to creating a highway for vehicles we don’t have — like flying cars. As silly as that sounds, it’s a good analogy. Bench-pressing and the push in the push-pull are similar. The difference is that with the proper exercise movement, your whole body is engaged in the push-pull the same way you’re going to fight — that is, standing. The take-away: The push-pull helps strengthen punching and enhance the motor patterns associated with it. Consider: You often have to consciously control the counter-rotation that results from a punch or kick if you don’t take that momentum into another strike. But sometimes it’s smart not to surrender to your body’s wants. That’s where push-pull comes in. The movements will help strengthen your ability to control body rotation while training your body how it naturally wants to work — as a unit. The Exercises The push-pull is typically done from a bilateral stance with your feet shoulder-width apart. You’re holding a cable in your right hand that leads to a weight stack in front of you and another cable in your left hand that leads to a weight stack in back of you. When you’re ready, simultaneously brace your core by slightly tightening it, exhale sharply, and push your right hand out while pulling your left hand back. Hold, then slowly lower the weights to their starting position. That’s one rep. Do all your reps on one side, switch to the other side and then rest. That’s one set. Frequent Flaws:  The first involves rotating the hips. Remember that this is not a punch; it’s a movement designed to train your muscles to work as a unit to prevent or control rotation. Your hips should move a little to initiate the exercise, but excessive hip motion will take your core out of the movement and negate many of the benefits. Remember that highway analogy? The state doesn’t build two highways next to each other that take you to the same place. If you practice a movement that is too similar to your sport-specific movement — like punching with dumbbells — your body actually has to develop two different ways to get the job done. And while having two ways to get a job done might be good in another arena, it just slows everything down in a fight because your body has to decide which path to take. The second flaw involves letting your weight be centered on your rear leg. Just like when striking, you want to keep your weight on your lead leg, with the heel of your rear foot lightly touching or slightly off the ground. This ensures that your core and hips are working effectively. The third flaw entails excessively rotating your belly/lumbar spine/midsection. Remember that power comes from your core, not your belly. What’s the difference? Watch a pro boxer with low body fat who doesn’t do a lot of resistance training. You’ll notice a few things: He probably has well-developed latissimus dorsi muscles to control rotation at the hips and to aid in bringing his punches back. He probably has a six-pack because of that low body fat and a propensity to do bodyweight movements. He probably has a muscular butt, too. All these muscles are developed by repeated striking. All of them make up your core (back muscles, abdominals and hips). So while power comes from the core, it’s not necessarily where you think it is. The Variations Staggered-Stance Push-Pull:  This is done from a fighting stance. Just remember the motion is not that of a punch. Therefore, you need to keep your shoulders down and your head up. Ground-and-Pound Push-Pull:  Basically, when you ground-and-pound someone, you have to hold that person down — that is, push him into the ground somehow. To that end, this exercise is done with an isometric hold in your pull hand. Really, you can argue that this movement is a push-push, and I won’t debate that here. What you need to remember, though, is that it’s a badass movement that mimics a ground-and-pound while still holding true to most of what I covered previously. Supine Push-Pull:  This is basically a push-pull exercise done while you’re lying on your back. If you do it at a gym, you might get criticized for taking up too much space, but that’s OK because you’ll look crazy doing it and people will be wondering why they didn’t think of it first. Meanwhile, you’ll be building your martial arts ability in ways they cannot imagine.

ONE Championship delivered another electrifying night of martial arts at ONE 169: Malykhin vs. Reug Reug, held on November 8 at Lumpinee Stadium. U.S. audiences witnessed the action in primetime on Prime Video as legends clashed and new champions rose. Here are the Results of ONE 169. In the main event, “Reug Reug” Oumar Kane secured a place in history by narrowly defeating Anatoly Malykhin via split decision after five intense rounds. With this victory, Kane claimed the ONE Heavyweight MMA World Championship, marking him as the promotion’s first-ever African World Champion. A pivotal shot in the championship rounds helped tip the scales in his favor in this razor-thin battle. Meanwhile, Muay Thai icon Rodtang Jitmuangnon faced adversity after being stripped of his title for missing weight but rebounded by showcasing his relentless skills in a unanimous decision win over Jacob Smith. American sensation Jackie Buntan claimed the inaugural ONE Women’s Strawweight Kickboxing World Championship, edging out Anissa Meksen in a closely contested five-round war. With all three judges favoring Buntan, she ascended as the new queen of strawweight kickboxing. Flyweight legend Adriano Moraes solidified his legacy with another victory over Danny Kingad, securing a guillotine choke finish. The submission likely puts Moraes next in line for a shot at the vacant ONE Flyweight MMA World Title. Kade Ruotolo continued his dominance, finishing Ahmed Mujtaba with a first-round D’arce choke after showcasing his improving striking game. The Atos BJJ star is quickly rising in the lightweight ranks. Grappling powerhouse Marcus “Buchecha” Almeida made an impressive return, submitting Amir Aliakbari with a rear-naked choke after quickly taking control on the mat. Ayaka Miura delivered yet another submission win via her signature scarf-hold Americana, putting Macarena Aragon away in the first round with her expert technique. ONE 169 Full Results: ONE Heavyweight MMA World Championship:  Oumar Kane def. Anatoly Malykhin by split decision Rodtang Jitmuangnon def. Jacob Smith by unanimous decision ONE Women’s Strawweight Kickboxing World Championship:  Jackie Buntan def. Anissa Meksen by unanimous decision Kongthoranee Sor Sommai def. Tagir Khalilov by unanimous decision Kade Ruotolo def. Ahmed Mujtaba via submission (D'Arce choke) at 1:04 of the first round Sam-A Gaiyanghadao def. Zhang Peimian by unanimous decision Marcus Almeida def. Amir Aliakbari via submission (rear-naked choke) at 3:15 of the first round Mohamed Younes Rabah def. Eddie Abasolo by unanimous decision Ayaka Miura def. Macarena Aragon via submission (scarf-hold Americana) at 2:20 of the first round Aliff Sor Dechapan def. Walter Goncalves by unanimous decision Catch all the action and unforgettable moments from ONE 169 on-demand on Prime Video!

In what promises to be a monumental event, UFC 309 will see Jon Jones face Stipe Miocic for the UFC Heavyweight Championship on November 16 at Madison Square Garden. This clash between two of MMA’s greatest champions is already one of the most talked-about fights in UFC history, bringing immense anticipation to the UFC's iconic Madison Square Garden stage. For Jon Jones, this main event is not just a title defense but a defining moment in his storied career as he seeks to solidify his place as perhaps the greatest mixed martial artist of all time. Jones, already celebrated as one of the sport’s most dominant athletes, faces formidable opposition in Stipe Miocic, the longest-reigning heavyweight champion in UFC history. The stakes for Jones couldn't be higher: a victory would mark a new pinnacle in his career, while a defeat could impact his legacy as he ventures further into the heavyweight division. Jon Jones’s Remarkable Journey in the UFC Jon Jones burst onto the UFC scene in 2008 and quickly established himself as a unique force within the light heavyweight division. His innovative fighting style, combined with a high fight IQ and an impressive 84.5-inch reach, allowed him to dominate opponents early on. By 2011, Jones had claimed the UFC Light Heavyweight Championship at just 23 years old, defeating Mauricio “Shogun” Rua and becoming the youngest champion in UFC history. Notable Milestones and Records: Youngest UFC Champion : At 23, Jones set a record that still stands, showcasing his early dominance. Longest Win Streak in UFC Light Heavyweight History : With a 13-fight unbeaten streak in the division, Jones surpassed legends like Chuck Liddell and Tito Ortiz. Most Title Defenses in Light Heavyweight : With 11 successful defenses, Jones showcased not only his skill but also his consistency and resilience. Jones has faced some of the sport’s best, including Daniel Cormier, Alexander Gustafsson, and Lyoto Machida, adding one memorable performance after another to his legacy. His shift to the heavyweight division is a new chapter, designed to test his adaptability and cement his dominance across weight classes. The Evolution of Jon Jones: From Light Heavyweight to Heavyweight Over the years, Jones’s evolution in the UFC has been marked by both physical and mental growth. Known for his strategic approach, Jones has honed his skills, adapting his fighting style to exploit his opponents’ weaknesses. In the light heavyweight division, he showcased versatility, employing everything from spinning elbows to takedowns with astonishing precision. In 2023, Jones made his highly anticipated move to heavyweight, debuting against Ciryl Gane at UFC 285. With a stunning first-round submission, he claimed the heavyweight title, proving his ability to compete at the highest level in a new weight class. His transformation—both physical and mental—has set the stage for this defining matchup against Miocic. Best Moments in Jon Jones’s UFC Career Jon Jones’s career is filled with legendary performances, but a few moments stand out as iconic displays of his prowess: UFC 128 - Jon Jones vs. Mauricio “Shogun” Rua : Winning the title by defeating Shogun Rua marked Jones's arrival as a champion. UFC 140 - Jon Jones vs. Lyoto Machida : Jones’s standing guillotine choke against Machida showcased his submission skills. UFC 165 - Jon Jones vs. Alexander Gustafsson I : A five-round war that earned “Fight of the Year” honors and solidified his reputation as a resilient champion. UFC 214 - Jon Jones vs. Daniel Cormier II : Jones’s rivalry with Cormier is one of the fiercest in UFC history. His TKO win in their rematch remains a highlight. UFC 285 - Jon Jones vs. Ciryl Gane : Jones’s heavyweight debut saw him capture the title, announcing his presence with a first-round submission. What to Expect from Jon Jones at UFC 309 Facing Stipe Miocic, Jones must draw on his strategic mind and ability to adapt. Miocic brings powerful striking, exceptional wrestling, and the resilience that earned him multiple title defenses in the heavyweight division. For Jones, the key to victory may lie in his reach advantage and versatility; his ability to switch between striking and grappling could neutralize Miocic’s strengths. Expect Jones to employ a strategic approach, using his range to control the fight and his wrestling to test Miocic’s endurance. His preparation, coupled with his experience in high-stakes bouts, positions him well for this challenge. However, Miocic’s power and experience in the heavyweight ranks mean this will likely be Jones's toughest test to date. Legacy on the Line: The Stakes of UFC 309 for Jon Jones A win at UFC 309 would reinforce Jones's legacy as an unparalleled champion across multiple weight classes. It would make him one of the few fighters to defend titles in both the light heavyweight and heavyweight divisions, underscoring his adaptability and skill. Alternatively, a loss would be significant; for the first time, Jones would face a setback in his newly adopted division, raising questions about his place among UFC heavyweights. This battle for the UFC Heavyweight Championship at UFC 309 has the makings of a classic, where two of MMA’s best compete to cement their legacies. For Jones, this fight represents a chance to etch his name further into history, potentially achieving something no other fighter has done at such an elite level across two divisions.

On November 16th and 17th, the Battle of the Martial Arts tournament will be held in South Florida at the Broward County Convention Center as part of the Fit and Flex Expo, an event expected to draw over 100,000 attendees. With an impressive lineup of martial arts icons in attendance as special guests—including Cynthia Rothrock , Bill “Superfoot” Wallace, Benny “The Jet” Urquidez , Don “The Dragon” Wilson , and more—this tournament aims to revitalize martial arts competition. The event will feature over $50,000 in prize money, with $15,000 awarded for sparring grand champions, $5,000 each for forms and weapons categories. Bringing Back the "Martial" to Martial Arts "If you look at tournament footage from the 60s to the 80s, your thoughts would be: those guys can fight! They were known and recognized the world over." The president of the tournament, Alexander Perez, says. Feeling that martial arts tournaments nowadays often resemble games of tag more than actual combat, the Battle of the Martial Arts organizers are committed to bringing back what they call “old-school rules.” This means placing a greater emphasis on techniques that are effective and powerful, rather than just fast. Competitors will be allowed to grab and sweep, followed by strikes, rewarding those who demonstrate skill and effective technique instead of just speed. The tournament's rules aim to eliminate point scoring based on mere touch. In a shift from the trend, the tournament will only count punches and strikes that are fully executed with proper extension and retraction—no pushes or ineffective hits. Organizers believe this approach will restore the intensity of martial arts, showcasing the athleticism and discipline that made martial arts legends iconic. "If you think back on those old tournaments, anyone not involved in martial arts could still name the champs. You had your Chuck Norris, Benny the Jet, Superfoot, etc." Perez says. "Today, I couldn't name a single champion from a tournament. What we want to create is recognition that if you are the champion of our tournament, you know how to fight." Ensuring a Smooth, Professional Event Hosted by the founder of Ultimate Kenpo Warriors, the event’s structure is designed to avoid common issues that plague martial arts tournaments today. Registration will close one week prior to the event to prevent delays. Referees, who are often volunteers at other events, will be paid for their roles to ensure they’re fully invested in the competition’s success. Additionally, competitors must arrive on time or risk disqualification, bringing discipline and timeliness to the tournament—core tenets of martial arts. Perez, who is a seasoned martial artist himself, has observed issues at major events where delays often detract from the experience. “We want competitors to leave saying, ‘this was well-organized’ or ‘I had a blast,’” Perez says. Along with his business partner, Tom DeFranco from Innovative Insurance Consultants, he is committed to hosting an event that martial artists will remember for its structure and professionalism. Special Seminars with Martial Arts Legends The weekend kicks off with exclusive seminars on Friday, November 15th, from 5 p.m. to 9 p.m. at the Renaissance Fort Lauderdale Marina Hotel. Cynthia Rothrock will lead a seminar on forms. Following Rothrock, Darryl Vidal will host a sparring seminar, sharing insights into his unique approach to fighting. The final seminar of the evening will feature Master Ken , known for his comedic "ameri-do-te," who will offer a memorable experience to attendees. Event Schedule Friday, November 15th : Seminars at the Renaissance Fort Lauderdale Marina Hotel from 5 p.m. to 9 p.m. Saturday, November 16th : Competition for under belts from 9 a.m. to 5 p.m. Sunday, November 17th : Black belt competition from 9 a.m. to 2 p.m., with Grand Championships from 2 p.m. to 5 p.m. With its focus on professionalism, discipline, and a return to martial arts’ true roots, the Battle of the Martial Arts promises to be a landmark event in the competitive martial arts community. For those looking to experience the thrill and rigor of martial arts at its finest, this tournament is not to be missed.

While the fighting game genre has seen a resurgence in popularity in recent years, there are countless lesser-known titles that deserve recognition. These games often offer unique and challenging experiences for fans of martial arts and video games. Here are 11 obscure martial arts video games worth checking out: 1) Chuck Norris Superkicks  (1984): A side-scrolling beat-em-up featuring the legendary martial artist himself, Chuck Norris. Players can unleash a variety of iconic kicks and punches as they fight through hordes of enemies. 2) Bruce Lee: Quest of the Dragon  (2002): This fighting game lets players battle it out as the iconic martial artist himself, channeling his powerful Jeet Kune Do moves to defeat hordes of enemies. 3) Jackie Chan's Stuntmaster  (2000): A platformer game where players can perform acrobatic stunts and martial arts moves inspired by Jackie Chan's iconic film stunts. 4) Karateka  (1984): A classic side-scrolling beat-em-up renowned for its realistic martial arts animations and innovative control scheme. Players must learn specific combinations of moves to defeat opponents. 5) The Way of the Tiger  (1986): A side-scrolling beat-em-up game with a focus on martial arts, featuring a variety of techniques and weapons. Players can choose from different martial arts styles and weapons to defeat enemies. 6) Kung Fu Live (2010): Harnessing PlayStation Camera technology, this motion-control fighting game delivers authentic martial arts combat and immersive storytelling. Players unleash realistic kicks, punches, and combos, battling foes in a fully interactive experience. 7) Shenmue  (1999): A groundbreaking open-world game with a strong emphasis on martial arts and traditional Japanese culture. Players can explore a detailed open world, interact with NPCs, and learn various martial arts styles. 8) Age of Wushu  (2012): This lesser-known fighting game focuses on Chinese martial arts, featuring a variety of styles and weapons. Players can execute complex combos and special moves, and the game emphasizes realistic movement and physics. 9) Drunken Fist  (2020): Inspired in name by the Chinese martial art of Drunken Fist, this game features unique combat mechanics and a focus on fluid movement. Players can chain together drunken-style attacks and use unpredictable movements to defeat opponents. 10) Cobra Kai: The Karate Kid Saga Continues (2020): Based on the popular Netflix series, this fighting game lets players battle as iconic characters from the Karate Kid franchise. Players can perform iconic moves and relive classic rivalries. 11) Kengo: Master of Bushido  (2000): This unique fighting game emphasizes realistic martial arts techniques and a strong focus on strategy. Players must carefully time their attacks and defenses to defeat opponents. While these games may not be as widely recognized as the more popular fighting games such as Sifu or the Mortal Kombat franchise , they offer a unique and nostalgic experience for fans of martial arts and video games.

Fisticuffs — now there’s a word we’ve all heard. It conjures up visions of old-timey bare-knucklers going at it from upright long-guard poses while wearing tights and sporting waxed mustaches. That image reveals the current connotation of the word: a synonym for boxing or an archaic word for fistfight. Originally, however, there was a bit more to it than that. To get to what that “more to it” was, we will have to digress into historical combat and dive into the evolution of fashion. Take a gander at woodcuts, paintings, lithographs or whatever medium from the 17th, 18th and 19th centuries that happens to move you. Don’t look for depictions of royals and courtiers lounging and feasting and dallying. Look for images of soldiers, of the working class. I want you to look at — surprise — men’s cuffs. With the middle class and the aristocracy, you’ll find frilled cuffs, lace cuffs and loose, billowy cuffs. If you look hard enough at the lower and working classes, you’ll see that these men more often than not sported short sleeves, and if they were sleeved, there was a greater likelihood of tighter cuffs. Why? Well, because they were working men and loose, billowy fabric tended to get in the way of manual labor. It also tended to impair one’s safety when working with moving parts — mills, turnstiles and the like. If we continue our contemplation of men’s cuffs, we begin to notice that these same working men sported varieties of leather cuffs, brass bracelets and, in some cases, two or three bangles on each wrist. Now, when we see this, are we seeing fashion or utility? It’s actually a little of both. Leather or metal cuffs were standard wear in many cultures and nations. We see them in American frontier Western wear in the form of leather “cowboy cuffs,” which protected the arms against brush, winding rope, branding irons and other hazards. Cowboy cuffs were essentially for the forearms what chaps were for the legs. It was for these same protective reasons that leather and metal cuffs appeared in other societies from those of shepherds in Catalonia and herders in Sicily to those of whalers near the Grand Banks and archers in Burgundy. But just as with the shoes that protect our feet, we didn’t mind a little dash or splash of fashion. Cowboy cuffs often featured intricate designs. Leather wristbands often had gorgeous engravings or at least an ornamental buckle or two, and metal bracelets or bangles provided glints of light in their reflections. OK, utility and fashion. Got it. But what does this have to do with hurting people? Have a look at studded leather wristbands, the kind you might picture in your mind’s eye when you think of a stereotypical biker. Now, time-machine that studded wristband backward to the Five Points gangs of the 19th century. Look at the metal bracelets of some mercenary soldiers in Old Spain. Study the bangles in images of Gypsies in their caravans. Fashion, utility and, as it turns out, augmentation of the human weapon. I’ve already noted that wristbands were used as protection in one martial pursuit — archery — but there are more than a few mentions of wrist protection being vital in blade cultures before the use of personal firearms became widespread. And we must not forget that knife and sword dueling was rampant in the past. Protecting the wrists was vital. When one has a look at the studded wristbands of some Five Points gang members, the “toughs” of the waterfronts of New Orleans, it requires no stretch of the imagination to see the importance of such protection in rough-and-tumble, down-and-dirty fighting, which explains why it was used. Over time, the reinforced wrist became active as both a defensive weapon and a striking weapon, and an often-used one at that. To get a better idea of this, imagine what a well-studded, or well-buckled, wristband might add to your clinch and grappling game. Even if modern martial artists decide not to reintroduce such “fisticuffs” into their training program, it’s nice to know how this bit of old-school meanness came about. It’s also a way to view the word — and wristbands, cowboy cuffs and bangles — with more appreciative eyes.

On November 16, 2024, at Madison Square Garden, the UFC world will witness a monumental clash between two of the greatest fighters of all time. Stipe Miocic, the heavyweight icon, is set to face Jon Jones in a title bout that promises fireworks. Miocic’s upcoming bout against Jones isn’t just another fight; it’s the culmination of an extraordinary career that has defined the heavyweight division. Known for his resilience, power, and record-breaking achievements, Miocic has left an indelible mark on MMA. As we gear up for what may be the final chapter of Miocic's storied career, let’s journey through the defining moments that made him a legend. Rise to Fame Before becoming a household name in MMA, Miocic was a standout athlete with Croatian roots who thrived in various sports. A former NCAA Division I wrestler and Golden Gloves boxing champion, Miocic entered the world of MMA with a skill set that immediately set him apart. His early performances in the UFC, starting with a victory over Joey Beltran in 2011, showcased a powerful punch and a wrestler’s grit, earning him a reputation as a rising star in the heavyweight division. Miocic quickly climbed the ranks, facing and defeating tough competitors like Gabriel Gonzaga and Roy Nelson. His ability to mix powerful strikes with solid wrestling allowed him to outwork and outmaneuver opponents, marking him as a serious contender. His journey through these early bouts showed that Miocic was not only a gifted athlete but a strategic and disciplined fighter. Career-Defining Fights As Miocic moved through the ranks, he faced several fighters who would define his career and cement his legacy. Here are some of the most memorable battles that showcased Miocic's skill, heart, and resilience. Stipe Miocic vs. Junior dos Santos I & II In 2014, Miocic first faced former champion Junior dos Santos in a brutal five-round war that went down as one of the best heavyweight fights in UFC history. Although Miocic ultimately lost a close decision, his performance earned him respect and proved he could hang with the best. Fast forward to 2017, Miocic and dos Santos met again—this time with the heavyweight title on the line. Miocic avenged his loss by defeating dos Santos via TKO in the first round, showing his evolution as a fighter and reinforcing his claim to the throne. Stipe Miocic vs. Fabricio Werdum In 2016, Miocic traveled to Brazil to face Fabricio Werdum for the heavyweight title in the main event of UFC 198. Despite facing a hostile crowd, Miocic delivered one of his most iconic performances, knocking out Werdum in the first round and capturing the heavyweight championship. This victory solidified Miocic's place among the heavyweight elite and marked the beginning of his reign as champion. Stipe Miocic vs. Alistair Overeem In his first title defense, Miocic faced Dutch kickboxing legend Alistair Overeem in 2016. In an action-packed fight, Miocic overcame early adversity to score a TKO victory, defending his title in front of his hometown crowd in Cleveland, Ohio. This victory not only extended his title reign but also endeared him to fans as a champion who could handle pressure and come back from tough situations. The Trilogy: Stipe Miocic vs. Daniel Cormier Miocic's trilogy with Daniel Cormier is one of the most storied rivalries in UFC history. The two first clashed in 2018, with Cormier stunning the MMA world by knocking Miocic out in the first round. In the rematch a year later, Miocic made a remarkable comeback, stopping Cormier in the fourth round with a barrage of body shots that showcased his adaptability and fighting IQ. Their third fight in 2020 saw Miocic outlast Cormier over five grueling rounds, cementing his place as the greatest heavyweight champion in UFC history and reclaiming his title once and for all. Stipe Miocic vs. Francis Ngannou I & II Miocic’s battles with Francis Ngannou highlighted his incredible skill and toughness. In their first encounter in 2018, Miocic dominated the highly touted Ngannou, outwrestling and outlasting the Cameroonian powerhouse to defend his title. It was a masterclass in strategy, with Miocic showcasing his endurance and technique to neutralize Ngannou’s devastating power. Their rematch in 2021 didn’t go Miocic’s way, as Ngannou emerged victorious, but these two fights symbolise Miocic’s willingness to face the very best, regardless of the risks. Record-Breaking Achievements Miocic holds the record for the most consecutive title defenses in UFC heavyweight history, a testament to his dominance and resilience. His reign as champion was marked by three consecutive defenses, a feat no heavyweight had achieved before. This record-breaking accomplishment places Miocic among the all-time greats, not only in the heavyweight division but in the entire UFC. Miocic’s success as a defending champion is even more impressive considering the volatility of the heavyweight division, where fights often end with one powerful strike. Fighting Style and Legacy What sets Miocic apart from other heavyweights is his well-rounded skill set and relentless work ethic. A powerful striker with a wrestling background, Miocic can dictate the pace of a fight, control his opponents on the ground, and engage in stand-up exchanges with ease. His ability to adapt mid-fight, as demonstrated in his rematch against Cormier, showcases his high fight IQ and commitment to continuous improvement. Beyond his skills, Miocic’s humble, blue-collar persona resonates with fans. As a part-time firefighter, Miocic has remained grounded despite his success, endearing himself to fans as a relatable, hard-working champion. His legacy extends beyond the Octagon as a role model for perseverance and dedication. Future fighters will look up to Miocic not only for his records but for the way he carried himself as a champion and an ambassador for the sport. Win or lose, this fight against Jones represents the culmination of a legacy that few fighters will ever match. Miocic has given fans some of the most unforgettable moments in UFC history, and his impact on the heavyweight division will be felt for generations to come.

Charles “Do Bronx” Oliveira is no stranger to the bright lights of the UFC Octagon. With a storied career marked by resilience, record-breaking performances, and an unrelenting pursuit of greatness, Oliveira has solidified his place as one of the most electrifying fighters in MMA history. As he prepares to step into the co-main event of UFC 309 this Saturday, November 16, 2024, against Michael Chandler, the stakes couldn’t be higher for Oliveira to reaffirm his dominance. Charles Oliveira: A Journey of Greatness Born and raised in the humble streets of Guarujá, Brazil, Oliveira’s rise to UFC stardom is nothing short of inspirational. Known for his unmatched grappling skills, Oliveira holds the record for the most submission wins in UFC history, a testament to his jiu-jitsu prowess. His nickname, “Do Bronx,” reflects his roots and fighting spirit—an unyielding drive to overcome any challenge. Oliveira's crowning achievement came at UFC 262 when he captured the vacant UFC Lightweight Championship by defeating Michael Chandler in a thrilling second-round TKO. He later defended the title in iconic battles, showcasing his versatility with wins over elite fighters like Dustin Poirier and Justin Gaethje. Although he relinquished the title to Islam Makhachev, Oliveira rebounded with an emphatic victory over Beneil Dariush earlier this year, cementing his status as the division’s most formidable contender. The Stakes at UFC 309 UFC 309’s co-main event sees Oliveira and Chandler square off in a highly anticipated rematch. For Oliveira, this fight represents redemption and an opportunity to reassert his dominance in the lightweight division. With Oliveira coming off a sensational first-round knockout of Dariush, the momentum is firmly on his side. Michael Chandler, a strong competitor, faces an uphill battle against Oliveira’s superior skills and fight IQ. While Chandler is known for his explosive striking and wrestling, Oliveira’s technical mastery and ability to adapt make him a clear favorite. Breaking Down the Matchup What makes this fight so captivating is Oliveira’s unparalleled skillset. His submission game is second to none, and his ability to transition seamlessly between striking and grappling keeps opponents guessing. Over the years, Oliveira’s striking has evolved into a deadly weapon, evidenced by his precise and powerful combinations that have dismantled some of the best fighters in the world. Chandler, while dangerous, has often struggled against elite-level competition. Oliveira’s technical prowess, superior fight IQ, and experience in high-stakes bouts give him a distinct edge. Chandler’s reliance on power and aggression may leave openings that Oliveira is more than capable of exploiting. The Buzz Surrounding UFC 309 As the fight approaches, the buzz around Oliveira’s preparation has been electric. Training camp footage highlights a fighter who is laser-focused, showcasing improved cardio, striking accuracy, and grappling transitions. Oliveira’s coaches have praised his work ethic, noting that he is in the best shape of his career. Chandler, while promising an exciting fight, has yet to show the level of adaptability needed to dethrone someone of Oliveira’s caliber. Fans and analysts alike are leaning toward Oliveira to secure another decisive victory and further cement his legacy as one of the greatest lightweight fighters of all time. What to Expect on Fight Night Fans can anticipate Oliveira delivering another masterclass in the Octagon. His ability to control the pace, exploit weaknesses, and finish fights is unmatched in the division. Oliveira’s submission game will likely play a pivotal role, as Chandler has struggled with high-level grapplers in the past. Additionally, Oliveira’s striking improvements make him a dual threat that Chandler will find difficult to counter. While Chandler may attempt to bring the fight to Oliveira with his trademark aggression, it’s likely that Oliveira’s technical superiority and patience will prevail. Expert opinions heavily favor Oliveira, with many predicting a submission or TKO victory for the Brazilian star. Oliveira’s journey from adversity to triumph has captured the hearts of fans worldwide, and his unrelenting pursuit of greatness continues to inspire. This fight is an opportunity for Oliveira to solidify his place as the undisputed king of the lightweight division. Don’t miss the action this Saturday as UFC 309 unfolds, with Charles Oliveira ready to etch his name deeper into the annals of MMA history.

Discretion is the better part of valor”—a lesson Viviane Araújo knows all too well. Earlier this year, the Brazilian flyweight took a tough but calculated step back, withdrawing from her scheduled bout against Jasmine Jasudavicius to focus on recovery. The decision wasn’t easy, but it was necessary, especially after sustaining a meniscus tear during her fight with Natalia Silva. “After my fight with Natalia, I had some time to take care of my mental health and fix what wasn’t done during the fight because I lost in the details,” Araújo shared with UFC.com. “Unfortunately, I tore my meniscus, so I had surgery, recovered, and had to pull out of the fight against Jasmine to get back to 100%. Today, I’m fully recovered and feeling great.” Now, at 37, Viviane Araújo enters UFC 309 with a point to prove. Her opponent, the rising star Karine Silva, represents the next generation of flyweights—a younger, hungry competitor riding a nine-fight win streak, including a spotless 4-0 record in the UFC. But for Araújo, Silva is another obstacle she’s determined to overcome. The Gatekeeper Turned Contender Some athletes might resist the “gatekeeper” label, but not Araújo. Instead, she embraces the challenge of being a litmus test for up-and-coming fighters. “I like being in the UFC’s focus,” Araújo said. “I know there are many girls with great potential, but I’m among them. It will be difficult to go through me. I’m here to prove I’m still evolving and that I can be the next title challenger.” Facing Silva at Madison Square Garden is an opportunity Araújo isn’t taking lightly. Silva’s striking movement and sharp grappling make her a formidable opponent, but Araújo believes her experience and preparation give her the edge. “Karine brings a lot of movement and submissions, but I’m ready for everything,” she declared. Brazil’s Flyweight Depth on Full Display Araújo’s clash with Silva marks her fourth consecutive fight against a fellow Brazilian. While these matchups might seem redundant to some, they showcase the incredible depth of talent in Brazil’s MMA pipeline. Out of the 37 athletes in the UFC women’s flyweight division, 11 hail from Brazil—a testament to the nation’s dominance in the sport. “Brazilian girls are showing we’re getting better every time,” Araújo said. “It only shows the potential we have in Brazil.” Under the Bright Lights of MSG Fighting at Madison Square Garden—the “Mecca of Combat Sports”—is a dream come true for Araújo. Her bout against Silva lands on the main card of UFC 309, which features the monumental heavyweight title fight between Jon Jones and Stipe Miocic. “What an honor to fight at Madison Square Garden and on this card,” Araújo said. “The spotlight will be on us, and my goal is to do my best. I’m mentally prepared because the pressure is high, so I stay calm and focused on the main goal: winning on Saturday.” Don’t miss UFC 309: Jones vs. Miocic, live from Madison Square Garden in New York City, New York, on November 16, 2024. Prelims start at 8pm ET/5pm PT, with the main card kicking off at 10pm ET/7pm PT on PPV.