UFC Rankings, Division Rankings, P4P Rankings Last Updated: Thursday, September 19, 2024 Rankings on UFC: https://www.ufc.com/rankings Pound for Pound: Current UFC Rankings Islam Makhachev (25-1-0) W-L-D Islam Makhachev, hailing from Russia, has solidified his position as the number one pound-for-pound fighter in the UFC. This ranking highlights his dominance in the lightweight division, especially following his victory at UFC 294, where he secured a notable win against Alexander Volkanovski. Makhachev's ascent to the top of the rankings was further helped by the injury of Jon Jones, another top contender for the spot. Alex Pereira (11-2-0) W-L-D Alex Pereira has quickly ascended in the UFC, currently holding the No. 2 position in the pound-for-pound rankings. His rapid rise was highlighted by his victory at UFC 295, where he became a two-division champion by defeating Jiri Prochazka in a stunning 2nd round stoppage. This victory marked Pereira's success in both the middleweight and light heavyweight divisions, solidifying his status as one of the premier fighters in the UFC. Jon Jones (27-1-0) W-L-D Jon Jones, once a dominant figure in the UFC's pound-for-pound rankings, currently holds the number 3 spot. His journey in the UFC has been marked by significant achievements across multiple weight classes, establishing him as one of the sport's most formidable fighters. Jones' recent performances, particularly his victorious return to heavyweight at UFC 285, where he secured a win over Ciryl Gane, reaffirmed his elite status in the sport. Ilia Topuria (15-0-0) W-L-D Ilia Topuria, has rapidly risen to prominence in the UFC, securing the number 4 spot in the pound-for-pound rankings. His ascent was marked by a standout performance at UFC 298, where he claimed the UFC featherweight championship by defeating Alexander Volkanovski with a knockout. This victory crowned him as the featherweight champion at the UFC. Dricus Du Plessis (21-2-0) W-L-D Dricus Du Plessis, a prominent figure in the UFC, has ascended to the number 5 spot in the men's pound-for-pound rankings as of early 2024. This achievement follows his recent victory at UFC 297, where he became the UFC Middleweight Champion after a decisive win against Sean Strickland. Belal Muhammad (24-3-0) W-L-D Belal Muhammad is a prominent UFC fighter currently ranked No. 6 in the UFC Pound for Pound Rankings. Known for his resilience and tactical prowess, Muhammad has made significant strides in his career. His latest achievement includes a notable victory against Leon Edwards, a match that showcased his exceptional skills and determination. This win secured his position as the current Welterweight world champion, marking a pinnacle in his career.   Merab Dvalishvili (18-1-0) W-L-D Merab Dvalishvili's relentless grappling and unwavering determination have propelled him to the #7 spot in the UFC's prestigious pound-for-pound rankings. The Georgian bantamweight champion's recent dominant victory over Sean O'Malley solidified his status as one of the most formidable fighters in the world. Dvalishvili's incredible work ethic and relentless pressure make him a must-watch athlete and a true threat to anyone in the division. Tom Aspinall (14-3-0) W-L-D Tom Aspinall, a dynamic force in the UFC's heavyweight division, has rapidly ascended the ranks to become a prominent figure, currently holding the number 8 spot in the UFC's pound-for-pound rankings as of 2024. His achievements include winning the interim UFC Heavyweight Championship with a stunning performance against Sergei Pavlovich at UFC 295, where he secured a knockout in just over a minute. Leon Edwards (22-4-0) W-L-D Leon Edwards, the UFC welterweight champion, has firmly established himself as one of the top fighters in the world, currently holding the number 9 spot in the UFC's pound-for-pound rankings. This ranking comes after a series of impressive performances, including a notable victory over Kamaru Usman at UFC 286, which marked his second consecutive win against the former champion. Alexander Volkanovski (26-4-0) W-L-D Alexander Volkanovski, currently ranked as the No. 10 pound-for-pound fighter in the UFC, has established himself as a dominant force in the featherweight division. His technical prowess and strategic fighting style have led him to a series of impressive victories, including notable wins over Max Holloway, which have solidified his reputation in the sport. Max Holloway (26-7-0) W-L-D Max Holloway, currently ranked No. 10 in the UFC pound-for-pound list, continues to be a formidable force in the featherweight division. His recent spectacular performance at UFC 300, where he secured the BMF belt by knocking out Justin Gaethje, has further solidified his reputation as one of the top fighters in mixed martial arts. Alexandre Pantoja (28-5-0) W-L-D Alexandre Pantoja, from the UFC flyweight division, has solidified his position as the number 12 pound-for-pound fighter as of 2024. This ranking comes on the heels of his most recent victory at UFC 301, where he defended his flyweight title against Steve Erceg in a grueling match that showcased his resilience and skill. Charles Oliviera (34-10-0) W-L-D Charles Oliveira, currently ranked No. 13 in the UFC's pound-for-pound rankings, is a Brazilian mixed martial artist renowned for his exceptional grappling skills and record-breaking submissions. Known as "Do Bronx," Oliveira holds the UFC record for the most submission victories, showcasing his dominance in Brazilian Jiu-Jitsu. His career includes capturing the UFC Lightweight Championship and facing some of the toughest fighters in the division. Sean Strickland (28-6-0) W-L-D Sean Strickland, currently ranked as the number 14 pound-for-pound fighter in the UFC as of early 2024, has made significant strides in the middleweight division. Strickland's UFC journey has been marked by notable victories and a few setbacks. He captured the UFC middleweight title in September 2023 with a unanimous decision win over Israel Adesanya, a fight that was considered a major upset and solidified his position among the elite fighters in the division. Aljamain Sterling (24-4-0) W-L-D Aljamain Sterling, a former UFC Bantamweight Champion, is currently ranked #15 in the UFC pound-for-pound (P4P) fighter rankings. Known for his grappling skills, particularly his strong wrestling and submission game, Sterling has been a dominant force in the bantamweight division. His title reign included impressive victories, but he lost the belt to Sean O'Malley at UFC 292 in August 2023, which likely contributed to his drop in the P4P rankings. Flyweight: Current UFC Rankings Rank Name of Fighter Pro MMA Record Champion Alexandre Pantoja 28-5-0 1 Brandon Royval 16-7-0 2 Brandon Moreno 21-8-2 3 Amir Albazi 17-1-0 4 Kai Kara-France 24-11-0 5 Tatsuro Taira 15-0-0 6 Alex Perez 25-8-0 7 Steve Erceg 12-2-0 8 Matheus Nicolau 19-5-1 9 Manel Kape 19-7-0 10 Tim Elliott 21-13-1 11 Tagir Ulanbekov 15-2-0 12 Bruno Silva 23-11-0 13 Cody Durden 17-6-1 14 Matthew Christopher Schnell 16-9-0 15 Asu Almabaev 20-2-0 Bantamweight: Current UFC Rankings Rank Name of Fighter Pro MMA Record Champion Sean O' Malley 18-1-0 1 Merab Dvalishvili 17-4-0 2 Umar Nurmagomedov 18-0-0 3 Petr Yan 17-5-0 4 Cory Sandhagen 17-5-0 5 Deiveson Figueiredo 24-3-1 6 Henry Cejudo 16-4-0 7 Marlon Vera 23-10-1 8 Song Yadong 21-8-1 9 Rob Font 20-8-0 10 Jose Aldo 32-8-0 11 Mario Bautista 14-2-0 12 Kyler Phillips 12-2-0 13 Jonathan Martinez 19-5-0 14 Dominick Cruz 24-4-0 15 Montel Jackson 14-2-0 Featherweight: Current UFC Rankings Rank Name of Fighter Pro MMA Record Champion Ilia Topuria 15-0-0 1 Alexander Volkanovski 26-4-0 2 Max Holloway 26-7-0 3 Brian Ortega 16-3-0 4 Yair Rodriguez 18-5-0 5 Arnold Allen 20-3-0 6 Movsar Evloev 18-0-0 7 Josh Emmett 19-4-0 8 Aljamain Sterling 24-4-0 9 Calvin Kattar 23-8-0 10 Giga Chikadze 15-3-0 11 Lerone Murphy 14-0-1 12 Bryce Mitchell 16-3-0 13 Diego Lopez 25-6-0 14 Dan Ige 18-8-0 15 Edson Barboza 24-11-0 Lightweight: Current UFC Rankings Rank Name of Fighter Pro MMA Record Champion Islam Makhachev 25-1-0 1 Arman Tsarukyan 22-3-0 2 Charles Oliveira 34-10-0 3 Justin Gaethje 25-5-0 4 Dustin Poirier 30-8-0 5 Mateusz Gamrot 24-2-0 6 Michael Chandler 23-8-0 7 Beneil Dariush 22-6-1 9 Rafael Fiziev 12-3-0 9 Max Holloway 26-7-0 10 Renato Moicano 19-5-1 11 Dan Hooker 23-12-0 12 Benoit Saint Denis 13-2-0 13 Rafael Dos Anjos 32-16-0 14 Jalin Turner 14-8-0 15 Bobby Green 32-15-1 Welterweight: Current UFC Rankings Rank Name of Fighter Pro MMA Record Champion Belal Muhammad 24-3-0 1 Leon Edwards 22-4-0 2 Kamaru Usman 20-4-0 3 Shavkat Rakhmonov 18-0-0 4 Jack Della Maddalena 17-2-0 5 Colby Covington 17-4-0 6 Sean Brady 17-1-0 7 Gilbert Burns 22-8-0 8 Ian Machado Garry 14-0-0 9 Stephen Thompson 17-7-1 10 Geoff Neal 15-6-0 11 Joaquin Buckley 19-6-0 12 Michael Morales 17-0-0 13 Michael Page 22-3-0 14 Vicente Luque 22-10-1 15 Kevin Holland 26-11-0 15 Neil Magny 29-13-0 Middleweight: Current UFC Rankings Rank Name of Fighter Pro MMA Record Champion Dricus Du Plessis 21-2-0 1 Sean Strickland 28-6-0 2 Israel Adesanya 24-3-0 3 Robert Whittaker 25-7-0 4 Nassourdine Imavov 14-4-0 5 Caio Borralho 17-1-0 6 Marvin Vettori 19-7-1 7 Jared Cannonier 17-8-0 8 Brendan Allen 24-5-0 9 Paolo Costa 14-4-0 10 Roman Dolidze 12-3-0 11 Jack Hermansson 24-8-0 12 Khamzat Chimaev 13-0-0 13 Anthony Hernandez 12-2-0 14 Michel Pereira 31-11-0 15 Chris Curtis 31-11-0 Light Heavyweight: Current UFC Rankings Rank Name of Fighter Pro MMA Record Champion Alex Pereira 10-2-0 1 Jiří Procházka 30-4-1 2 Magomed Ankalaev 19-1-1 3 Jamahal Hill 12-2-0 4 Jan Blachowicz 29-10-1 5 Aleksandar Rakić 14-4-0 6 Volkan Oezdemir 20-7-0 7 Nikita Krylov 30-9-0 8 Khalil Rountree Jr. 13-5-0 9 Johnnie Walker 21-9-0 10 Carlos Ulberg 11-1-0 11 Azamat Murzakanov 14-0-0 12 Anthony Smith 38-20-0 13 Dominick Reyes 13-4-0 14 Bogdan Guskov 16-3-0 15 Roman Dolidze 13-3-0 Heavyweight: Current UFC Rankings Rank Name of Fighter Pro MMA Record Champion Jon Jones 27-1-0 1 Tom Aspinall 14-3-0 2 Ciyrl Gane 12-2-0 3 Alexander Volkov 38-10-0 4 Sergei Pavlovich 18-3-0 5 Curtis Blaydes 18-5-0 6 Jailton Almeida 21-3-0 7 Serghei Spivac 17-4-0 8 Stipe Miocic 20-4-0 9 Jairzinho Rozenstruik 15-5-0 10 Marcin Tybura 25-9-0 11 Derrick Lewis 28-12-0 12 Tai Tuivasa 15-8-0 13 Alexandr Romanov 17-3-0 14 Marcos Rogerio De Lima 22-9-1 15 Rodrigo Nascimento 11-2-0 Women's Pound for Pound: Current UFC Rankings Alexa Grasso (16-3-1) W-L-D Alexa Grasso has risen to prominence in the UFC, securing her spot as the number one female pound-for-pound fighter. Her exceptional skills and dedication have made her a standout competitor in the women's division. Grasso's journey to the top has been marked by significant victories and consistent performances. Zhang Weili (25-3-0) W-L-D Zhang Weili has established herself as a formidable force in the UFC, currently ranked as the number two female pound-for-pound fighter. Originating from China, her rise in the UFC has been marked by her intense fighting style and strategic prowess inside the octagon. Weili's notable achievements, including her stint as the UFC Women's Strawweight Champion, underscore her dominance and skill level. Valentina Shevchenko (23-4-1) W-L-D Valentina Shevchenko is a prominent figure in the UFC, currently holding the position of the third-ranked female pound-for-pound fighter. Known for her precision and versatility, Shevchenko has proven her prowess across multiple weight classes, making a significant mark particularly as the UFC Women's Flyweight Champion. Manon Fiorot (12-1-0) W-L-D Manon Fiorot has rapidly ascended to the upper echelons of the UFC, currently ranked as the fourth female pound-for-pound fighter. Hailing from France, Fiorot has gained recognition for her striking power and aggressive style in the octagon. Her rise through the ranks has been marked by a series of decisive victories that demonstrate her skill and determination. Julianna Peña (12-5-0) W-L-D Julianna Peña holds the position as the fifth-ranked female pound-for-pound fighter in the UFC, a testament to her tenacity and skill in the octagon. Known for her grappling prowess and relentless pressure, Peña has made significant strides in the UFC, capturing attention with her upset victory to claim the UFC Women's Bantamweight Championship. Raquel Pennington (16-9-0) W-L-D Raquel Pennington, currently ranked as the fifth female pound-for-pound fighter in the UFC, is celebrated for her resilience and strong all-around skills. Pennington's journey in the UFC is characterized by consistent performances against top competition, showcasing her boxing, grappling, and tenacity. Rose Namajunas (13-6-0) W-L-D Rose Namajunas is currently ranked as the seventh female pound-for-pound fighter in the UFC, a reflection of her exceptional talent and accomplishments in the sport. Known for her dynamic striking and adept ground game, Namajunas has twice held the UFC Women's Strawweight Championship. Her technical abilities, coupled with her strategic acumen, have seen her through several high-profile victories. Erin Blanchfield (12-2-0) W-L-D Erin Blanchfield has quickly established herself as a formidable presence in the UFC, currently ranked as the eighth female pound-for-pound fighter. Known for her grappling expertise, Blanchfield has demonstrated a proficiency in both submission techniques and striking, making her a versatile and dangerous opponent. Her ascent in the rankings is marked by a series of impressive performances that showcase her technical skills and strategic execution. Tatiana Suarez (11-2-0) W-L-D Tatiana Suarez holds the rank of the ninth female pound-for-pound fighter in the UFC, showcasing her dominance and skill within the organization. Known for her exceptional wrestling background, Suarez has transitioned her grappling expertise into mixed martial arts with remarkable success. Her ability to control opponents and dictate the pace of fights has been a defining feature of her UFC career. Yan Xiaonan (18-4-0) W-L-D Yan Xiaonan has made a significant impact in the UFC, currently ranked as the tenth female pound-for-pound fighter. As a standout in the strawweight division, Yan's fighting style is characterized by her fast-paced striking and resilience. Hailing from China, she has consistently demonstrated her skills against top-tier competition, establishing herself as a force to be reckoned with. Kayla Harrison  (17-1-0) W-L-D Kayla Harrison, currently ranked as the 11th female pound-for-pound fighter in the UFC, is widely recognized for her exceptional judo background, including two Olympic gold medals, which she has adeptly translated into a successful MMA career. Her transition to mixed martial arts has been marked by dominant performances, showcasing her grappling expertise and rapidly improving striking skills. Virna Jandiroba  (21-3-0) W-L-D Virna Jandiroba, currently ranked as the 12th pound-for-pound fighter in the UFC, has established herself as a formidable force in the women's strawweight division. Known for her exceptional grappling skills and relentless fighting spirit, Jandiroba has a black belt in Brazilian Jiu-Jitsu, which has been instrumental in her success in the octagon. Jéssica Andrade (26-13-0) W-L-D Jéssica Andrade is ranked as the 13th female pound-for-pound fighter in the UFC, underscoring her formidable presence in the octagon. Known for her explosive power and aggressive fighting style, Andrade has competed across multiple weight classes, showcasing her versatility and resilience. Her career is highlighted by a tenure as the UFC Women's Strawweight Champion, where she captivated audiences with her strength and tenacity. Natalia Silva (18-5-1) W-L-D Natalia Silva is an emerging talent in the UFC’s women’s division, currently holding the #14 spot in the Women’s Pound-for-Pound (P4P) rankings. Known for her versatile striking, speed, and solid grappling, she has quickly gained attention with impressive performances inside the octagon. Silva’s ability to adapt to different styles of opponents, coupled with her athleticism, has made her a rising star. Amanda Lemos  (14-4-1) W-L-D Amanda Lemos holds the position of the 15th ranked female pound-for-pound fighter in the UFC. Originating from Brazil, Lemos has made a significant impact with her powerful striking and aggressive fight style. Her ascent in the UFC rankings is a result of her strong performances and ability to secure victories with both striking prowess and submission skills. Women's Strawweight: Current UFC Rankings Rank Name of Fighter UFC Record Champion Zhang Weili 25-3-0 1 Tatiana Suarez 10-0-0 2 Yan Xiaonan 17-4-0 3 Virna Jandiroba 21-3-0 4 Jéssica Andrade 26-12-0 5 Amanda Lemos 14-4-1 6 Marina Rodriguez 17-4-2 7 Mackenzie Dern 14-5-0 8 Amanda Ribas 12-5-0 8 Mackenzie Dern 14-5-0 9 Tabatha Ricci 11-2-0 10 Loopy Godinez 12-4-0 11 Angela Hill 17-14-0 12 Luana Pinheiro 11-3-0 13 Gillian Robertson +2 14-8-0 14 Iasmin Lucindo -1 16-5-0 15 Michelle Waterson-Gomez -1 18-13-0 Women's Flyweight: Current UFC Rankings Rank Name of Fighter UFC Record Champion Alexa Grasso 16-3-1 1 Valentina Shevchenko 23-4-1 2 Manon Fiorot 12-1-0 3 Erin Blanchfield 12-2-0 4 Maycee Barber 14-2-0 5 Rose Namajunas 12-6-0 6 Natalia Silva 18-5-1 7 Katlyn Cerminara 18-6-0 8 Jéssica Andrade 26-13-0 9 Viviane Araújo 12-6-0 10 Amanda Ribas 12-5-0 11 Tracy Cortez 11-1-0 11 Karine Silva 18-4-0 13 Ariane Da Silva 17-9-0 14 Jasmine Jasudavicius 11-3-0 15 Casey O' Neill 10-3-0 Women's Bantamweight: Current UFC Rankings 13 Miesha Tate 20-9-0 Rank Name of Fighter UFC Record Champion Raquel Pennington 16-8-0 1 Julianna Peña 10-5-0 2 Ketlen Vieira 14-3-0 3 Kayla Harrison 17-1-0 4 Macy Chiasson 11-3-0 5 Irene Aldana 15-7-0 6 Mayra Bueno Silva 10-4-1 7 Holly Holm 15-7-0 8 Norma Dumont 11-2-0 9 Karol Rosa 17-6-0 9 Julia Avila 9-3-0 10 Yana Santos 15-8-0 11 Pannie Kianzad 16-8-0 12 Yana Santos 14-8-0 13 Germaine De Randamie 10-5-0 14 Chelsea Chandler 10-5-0 15 Ailin Perez 10-2-0

BRAVE CF Lightweight champion Abdisalam Kubanychbek is gearing up for his first official title defense as he will be fighting Georgian superstar Raul Tutarauli in the main event of BRAVE CF 87 in the Netherlands, on September 22.  While a win could catapult Kubanychbek as the greatest fighter in BRAVE CF history, for the Kyrgyz superstar, the fight is about inspiring the next generation of fighters in his country. MMA in Kyrgyzstan has grown by leaps and bounds thanks to the success of Kubanychbek in BRAVE CF. He has been unstoppable in the organization and the exposure that he has gained competing in the most global MMA organization has trickled down to his home country, inspiring the next wave of MMA talent from the nation. For Kubanychbek, while winning the Lightweight title was an important milestone, he believes defending the belt will have an even greater impact.  “We try to set an example for the younger generation, so we do not stop at what we achieved. We do not want young guys to have the idea that becoming a champion is easy. Being a champion means training hard, not skipping training, and putting in even more effort. This is our main goal,” he noted in a recent interview. Kubanychbek will have an opportunity to do just that when he fights Tutarauli at BRAVE CF 87 in the Netherlands.  Not only will he have the chance to inspire the next generation of MMA talent from his country, but Kubanychbek can also break the Lightweight title curse in BRAVE Combat Federation as no Lightweight champion has been able to defend the title successfully in the organization. While Kubanychbek was scheduled for his first title defense at BRAVE CF 77, his opponent, Lucas Martins missed weight, subsequently making it a non-title fight. Now, the champion is back, hoping to make history and become the first fighter to defend the BRAVE CF Lightweight title. It will be easier said than done for the Kyrgyz star as Raul comes in with an impressive resume and is a two-division regional MMA champion, looking to continue the dominance of Georgian fighters in the MMA world. As Kubanychbek prepares for the upcoming fight, he is aware of the challenge Raul presents. “We watched Raul's fights. For 2 months now, together with our coaches, we have been studying his tactics. We are preparing for his fighting style. We noticed that he is a well-rounded fighter, he is good both in wrestling and striking. We analyzed all these points and are ready to surprise him. God willing, I will be able to demonstrate all my developments during the fight. No one can give guarantees, not even Raul. I’m not afraid of him. We have won before and we will again” he added. BRAVE CF 87 will mark BRAVE Combat Federation’s second event in the Netherlands following the organization’s debut event in the nation earlier this year with BRAVE CF 83. The event will be held in association with Enfusion’s ECE MMA brand and follows BRAVE CF 86 in Bulgaria.

Follow Black Belt Mag on WhatsApp for daily updates: https://bit.ly/blackbeltmagonwhatsapp Women's Mixed Martial Arts (MMA) has witnessed an extraordinary evolution, transforming from a niche segment into a globally recognized sport. This article delves into the dynamic evolution of women's MMA, highlighting key moments, historic fights, and the new generation of fighters leading the charge. Early Challenges: Breaking into the Sport In the early 1990s, when MMA began to emerge as a recognized sport, female fighters were often relegated to the sidelines. Promoters and audiences alike struggled to see women competing in the brutal world of combat sports. MMA promotions were dominated by male athletes, while women found limited opportunities in regional circuits or less-publicized events. However, the ambition of female fighters could not be suppressed. Women like Megumi Fujii , a pioneer in Japan’s Shooto promotion, demonstrated that technical skill and tenacity were not limited by gender. Fujii, a submission specialist, went on a 22-fight win streak, showcasing the high-level grappling abilities of women in MMA. Similarly, Gina Carano  became a key figure in the United States, earning the title of the first female MMA superstar due to her marketability and fighting prowess. At the time, many viewed women's participation in MMA as a novelty, but Carano's matches, particularly her headlining fight against Cris Cyborg  in Strikeforce in 2009, were pivotal. The fight was the first time a major MMA promotion put a women’s fight as the main event, signaling a change in public perception. Though Carano lost, the bout shattered the glass ceiling, paving the way for broader acceptance. Enter Ronda Rousey: The UFC’s First Female Champion The true tipping point for women’s MMA came when Ronda Rousey  entered the scene. Rousey, an Olympic bronze medalist in Judo, quickly rose to prominence due to her unmatched grappling skills, particularly her devastating armbar submission. Rousey’s rise coincided with UFC President Dana White’s shift in attitude toward women's MMA. For years, White had been adamant that women would never compete in the UFC, citing a lack of depth in the talent pool. However, Rousey’s dominance in Strikeforce (another major MMA promotion that was later acquired by the UFC) made her undeniable. In 2012, she became the first woman to sign with the UFC, and in 2013, she defended her Bantamweight title in the first-ever women’s fight in UFC history at UFC 157  against Liz Carmouche . The fight was historic for multiple reasons. It drew significant attention, both in terms of viewership and media coverage. The match was competitive, with Carmouche nearly submitting Rousey before Ronda executed her trademark armbar in the first round to win the fight. This was a pivotal moment, as it proved that women’s MMA could headline major UFC events and draw significant interest. Rousey went on to defend her title six times in dominant fashion, with most of her victories coming in the first round. Her quick finishes, aggressive attitude, and media savvy helped elevate women’s MMA to new heights. She became a global superstar, appearing in movies and transcending the sport. The Fall of a Giant: Rousey’s Defeats and the Rise of New Champions As dominant as Ronda Rousey was, her reign came to a stunning halt at UFC 193  in 2015. Rousey faced former boxing champion Holly Holm , whose tactical striking and superior footwork exposed weaknesses in Rousey's stand-up game. Holm knocked out Rousey in the second round with a vicious head kick, shocking the world and ending Rousey's undefeated streak. Holm’s victory ushered in a new era, proving that women’s MMA was evolving beyond the dominance of a single fighter. Rousey’s style, which had relied heavily on her judo and armbar submissions, was no longer enough in an increasingly well-rounded and competitive sport. Rousey’s defeat was followed by another knockout loss to Amanda Nunes , a Brazilian fighter who would go on to become one of the most dominant champions in UFC history. Nunes’ devastating knockout in just 48 seconds at UFC 207  signaled the end of Rousey’s MMA career and the dawn of Nunes’ reign. Amanda Nunes: The Greatest of All Time Amanda Nunes , often referred to as "The Lioness," is widely regarded as the greatest female MMA fighter of all time. Her well-rounded game, featuring powerful striking, high-level grappling, and relentless pace, has set her apart in both the Bantamweight and Featherweight divisions. Nunes became the first woman in UFC history to hold titles in two weight classes simultaneously. Her knockout of Cris Cyborg  at UFC 232 in 2018 was a defining moment in her career. Cyborg, previously seen as nearly unbeatable, was finished in less than a minute, solidifying Nunes' status as the best pound-for-pound female fighter. Beyond Cyborg, Nunes also holds victories over many of the sport’s biggest names, including Rousey, Holm, and Valentina Shevchenko . Her ability to consistently defeat top-tier opponents across two divisions has earned her accolades as not just the best female fighter but one of the greatest in MMA history, male or female. Valentina Shevchenko: Precision and Dominance Valentina Shevchenko , a former Muay Thai world champion, is another iconic figure in the modern era of women's MMA. Known for her surgical precision and high-level striking, Shevchenko has been a dominant force in the Flyweight division. After narrowly losing to Amanda Nunes twice at Bantamweight, she moved down to her more natural weight class, where she became the UFC Flyweight Champion. Shevchenko’s dominance at Flyweight has been impressive, with successful title defenses against top contenders like Jessica Andrade , Joanna Jędrzejczyk , and Katlyn Chookagian . Her technical brilliance, adaptability, and ability to control the pace of fights have made her one of the most feared and respected fighters in the sport. Her battles with Amanda Nunes, particularly the razor-close split decision loss at UFC 215, have fueled discussions about a potential third fight between the two champions. Shevchenko's reign as the Flyweight champion has redefined the technical ceiling for female fighters, making her a key figure in the evolution of women’s MMA. Historic Fights that Shaped Women's MMA Several key fights have defined the trajectory of women's MMA, showcasing the sport's evolution, talent depth, and technical growth: Gina Carano vs. Cris Cyborg (Strikeforce, 2009) : This was the first high-profile women's fight to headline a major MMA event, helping to legitimize women's MMA in the U.S. Ronda Rousey vs. Liz Carmouche (UFC 157, 2013) : The first women's fight in UFC history, which marked the official integration of women into the UFC. Holly Holm vs. Ronda Rousey (UFC 193, 2015) : Holm's knockout of the seemingly unbeatable Rousey changed the entire landscape of women's MMA, opening the door for new champions. Amanda Nunes vs. Cris Cyborg (UFC 232, 2018) : Nunes’ knockout victory solidified her as the greatest female fighter in history, while ending Cyborg's reign of terror in the Featherweight division. Weili Zhang vs. Joanna Jędrzejczyk (UFC 248, 2020) : This five-round war was widely regarded as one of the greatest fights in MMA history, male or female. It demonstrated how far the technical level of women's MMA had come, with fast-paced striking exchanges and incredible resilience on both sides. The Future: Rising Stars and the Next Generation As the sport continues to evolve, a new generation of fighters is emerging, each pushing the boundaries of what women can achieve in MMA. Tatiana Suarez  – Known for her Olympic-level wrestling and undefeated record, Suarez is considered one of the most promising fighters in the Strawweight and Flyweight divisions. Her grappling dominance and physicality make her a future title contender. Weili Zhang  – The first Chinese UFC champion, Zhang is a powerhouse in the Strawweight division. Her technical striking and cardio were on full display in her epic fight against Joanna Jędrzejczyk, making her one of the most exciting fighters to watch. Erin Blanchfield  – A young and promising Flyweight, Blanchfield’s grappling skills have drawn comparisons to the likes of Khabib Nurmagomedov. She is poised for a title shot in the coming years, with her blend of striking and grappling making her a well-rounded threat. Manon Fiorot  – An up-and-coming Flyweight from France, Fiorot’s crisp striking and strong takedown defense have earned her a top contender spot in the division. She is a future title challenger who brings a striking-heavy approach reminiscent of Valentina Shevchenko. Women's MMA has come a long way since its inception, from being viewed as a sideshow to becoming one of the most compelling parts of the sport. The evolution of women’s MMA has been driven by pioneers like Gina Carano and Ronda Rousey, while champions like Amanda Nunes and Valentina Shevchenko have solidified its place in mainstream sports culture. Today, women’s MMA is thriving, with rising stars poised to carry the torch into the next generation. As the technical skill levels, athleticism, and global reach of the sport continue to grow, it is clear that the future of women’s MMA is brighter than ever.

UFC 309 is set to bring fireworks to the iconic Madison Square Garden on November 16, 2024, as two of the greatest fighters in the history of mixed martial arts will finally collide. In the main event of UFC 309, reigning heavyweight champion Jon Jones faces the former champion and record-holder Stipe Miocic for the UFC Heavyweight Championship. Alongside this titanic battle, a thrilling rematch between former lightweight champions Charles Oliveira and Michael Chandler serves as the co-main event in what promises to be one of the most stacked cards of the year. The Battle for Heavyweight Legacy: Jon Jones vs. Stipe Miocic Jon "Bones" Jones (27-1, 1 NC), widely regarded as one of the best pound-for-pound fighters of all time, will make his first heavyweight title defense since his stunning first-round submission of Ciryl Gane at UFC 285. This victory crowned Jones as a two-division UFC champion, adding to his already legendary resume. His move to heavyweight was highly anticipated, and after a dominant debut, fans were left eager to see him face the division’s best. Enter Stipe Miocic (20-4), a two-time UFC heavyweight champion who holds the record for most successful heavyweight title defenses in UFC history. Miocic, known for his grit, cardio, and knockout power, has been the gold standard in the heavyweight division for years. This will be his first fight since losing the belt to Francis Ngannou in 2021, but the 42-year-old Ohio native believes he has one more championship run left in him. With a win, Miocic could etch his name in the history books as a three-time UFC heavyweight champion. The fight between Jones and Miocic has been long in the making. Originally scheduled for UFC 295 last year, injuries sidelined Jones, forcing the bout’s postponement. Now, at UFC 309, fans will finally witness the highly anticipated showdown between the man many consider the greatest fighter of all time and the greatest heavyweight champion in UFC history. Oliveira vs. Chandler 2: The Rematch That Could Shape the Lightweight Division In the co-main event, former lightweight champions Charles "Do Bronx" Oliveira and Michael Chandler will meet again in a rematch that is sure to deliver fireworks. Their first bout, which took place at UFC 262 in Houston, saw Oliveira capture the vacant lightweight title with a second-round TKO after surviving a dominant first round from Chandler. That victory propelled Oliveira into UFC superstardom, but his recent struggles have left his title ambitions hanging by a thread. Oliveira (34-10, 1 NC) is coming off two losses in his last three fights, including a recent defeat to rising contender Arman Tsarukyan. "Do Bronx" is eager to reassert his dominance and secure another shot at lightweight gold. For Chandler (23-8), this rematch represents an opportunity to avenge the heartbreaking defeat from their first meeting and vault himself back into the title conversation. The 38-year-old former Bellator champion is known for his explosiveness and tenacity, and he’s made it clear that he believes the fight with Oliveira is his best path to a UFC title. With their exciting styles and histories of high-paced finishes, Oliveira vs. Chandler 2 is sure to be another barnburner, and the result could shape the future of the lightweight division. Rising Stars and Veteran Showdowns on the UFC 309 Card While the main and co-main events will take center stage, UFC 309 also boasts several exciting matchups that have fans buzzing. Bo Nickal vs. Paul Craig : One of the UFC’s hottest prospects, Bo Nickal, takes on Scottish submission specialist Paul Craig in a middleweight bout. Nickal, a former NCAA wrestling champion, is riding high after a second-round finish at UFC 300 and is eager to solidify his place among the middleweight contenders. Craig, a dangerous submission artist, looks to bounce back after a loss and prove he’s still a force to be reckoned with. Anthony Smith vs. Dominick Reyes : Former title challengers Anthony Smith and Dominick Reyes will lock horns in a light heavyweight bout. Smith is aiming to regain momentum after splitting his 2024 fights, while Reyes, fresh off a highlight-reel knockout victory, looks to continue his resurgence and make another run at UFC gold. Natalia Silva vs. Viviane Araujo : A high-stakes women’s flyweight bout between rising star Natalia Silva and top-ranked contender Viviane Araujo could determine the next title challenger in the division. Chris Weidman vs. Eryk Anders : Former middleweight champion Chris Weidman will square off against hard-hitting Eryk Anders in a clash that could determine the future trajectory of both men’s careers. The Return to Madison Square Garden UFC’s return to Madison Square Garden, one of the most legendary venues in sports history, adds extra prestige to the event. New York City has hosted some of the biggest and most memorable fights in UFC history, and UFC 309 is poised to continue that tradition with its stacked lineup of talent. Mark your calendars for November 16, 2024—UFC 309 at Madison Square Garden will be a night for the ages!

UFC 306, held on Saturday, September 14, 2024, at the cutting-edge venue The Sphere  in Las Vegas, made history as the first UFC event ever hosted in this state-of-the-art location. This Pay-Per-View event, also known as "Riyadh Season Noche UFC," showcased a total of ten electrifying MMA bouts, including two high-stakes title fights. The night saw major shifts in the UFC’s championship landscape, with both the men’s bantamweight and women’s flyweight titles changing hands, detailed breakdown and results of UFC 306 below. The Sphere  is a one-of-a-kind venue that transformed the UFC viewing experience. With its 360-degree immersive visuals and groundbreaking audio-visual technology, fans in attendance and those watching at home were treated to a unique display of cutting-edge production. This engineering marvel, combining jaw-dropping LED displays and tailored audio systems, brought new life to the fight spectacle, creating an unparalleled viewing experience. The UFC 306 event will undoubtedly go down in history as not only a fight card but as a milestone in combat sports entertainment. Main Event: UFC Bantamweight Championship | Sean O'Malley vs. Merab Dvalishvili In a much-anticipated showdown, Merab Dvalishvili captured the UFC Bantamweight Championship with a decisive unanimous decision victory over Sean O'Malley. O'Malley, known for his striking and flashy style, struggled to keep up with the relentless pressure and cardio of Dvalishvili, who used his superior wrestling and pace to dominate the fight. Over five rounds, Dvalishvili neutralized O’Malley’s striking arsenal with takedowns and relentless ground control, leaving no room for doubt in the judges' scorecards. The UFC has a new bantamweight king, and Dvalishvili’s reign promises to be just as tenacious as his fighting style. Co-Main Event: UFC Flyweight Championship | Alexa Grasso vs. Valentina Shevchenko III In the third chapter of their rivalry, Valentina Shevchenko regained the UFC Women’s Flyweight Championship with a unanimous decision win over Alexa Grasso. Shevchenko, motivated after losing the title in their previous fight, executed a flawless game plan of precise striking and grappling control. Grasso fought valiantly but couldn’t match the tactical brilliance of Shevchenko, who used her counterstriking and clinch work to keep Grasso off balance for most of the fight. The win reestablishes Shevchenko’s dominance in the division, adding another layer to her legendary career. Main Card Fights Featherweight: Brian Ortega vs. Diego Lopes Diego Lopes delivered a breakout performance, defeating Brian Ortega via unanimous decision. Ortega, known for his grappling and submission skills, was unable to get his ground game going, as Lopes outclassed him with superior striking and takedown defense. Lopes picked Ortega apart over three rounds, earning a clear victory on all three judges' scorecards. Lightweight: Daniel Zellhuber vs. Esteban Ribovics In a razor-close contest, Esteban Ribovics edged out Daniel Zellhuber via split decision. The fight was a back-and-forth war with both fighters landing heavy shots and showcasing their diverse skill sets. Ribovics managed to sway two of the three judges in his favor by landing the more significant strikes in crucial moments, securing the victory in a thrilling lightweight bout. Flyweight: Ronaldo Rodríguez vs. Ode Osbourne Ronaldo Rodríguez earned a unanimous decision win over Ode Osbourne in a high-paced flyweight contest. Rodríguez’s superior grappling and relentless pressure overwhelmed Osbourne, who was unable to mount any sustained offense. Rodríguez controlled the pace of the fight from start to finish, securing the decision victory and bolstering his position in the flyweight rankings. Preliminary Card Fights Bantamweight: Irene Aldana vs. Norma Dumont Norma Dumont pulled off a significant victory over Irene Aldana via unanimous decision. Dumont used her grappling and cage control to stifle Aldana’s striking, controlling the fight with clinch work and positional dominance. Aldana struggled to find her range, while Dumont’s defensive game kept her safe and ahead on the scorecards. Lightweight: Manuel Torres vs. Ignacio Bahamondes Ignacio Bahamondes secured a stunning knockout victory over Manuel Torres with a perfectly timed counter right hand, followed by vicious ground strikes. The bout ended at 4:02 in the first round, making it one of the most memorable finishes of the night. Bahamondes' clinical striking made a statement in the lightweight division. Strawweight: Yazmin Jauregui vs. Ketlen Souza In a shocking upset, Ketlen Souza submitted rising prospect Yazmin Jauregui with a rear-naked choke at 3:02 of the first round. Souza’s quick transitions on the ground and tight submission game left Jauregui with no escape, handing Souza a big win in the strawweight division. Flyweight: Edgar Cháirez vs. Joshua Van Joshua Van secured a unanimous decision win over Edgar Cháirez in a competitive flyweight contest. Van’s relentless pace and combination striking proved too much for Cháirez, who couldn’t keep up with the volume and accuracy of Van's attacks. The win marks an important step forward for Van in his UFC journey. Bantamweight: Raul Rosas Jr. vs. Aoriqileng Raul Rosas Jr. put on an impressive performance, defeating Aoriqileng via unanimous decision. Rosas used his superior grappling to control the fight, executing multiple takedowns and maintaining top position throughout. His dominant display highlighted the potential of the young prospect, who continues to rise through the bantamweight ranks. UFC 306 at The Sphere  will be remembered not just for its incredible fights but for the immersive, next-level experience that redefined how fans engage with live sports. With two new champions crowned and a showcase of emerging talent, this event was a historic night for the UFC, setting the stage for even bigger things to come.

Follow Black Belt Mag on WhatsApp for daily updates: https://bit.ly/blackbeltmagonwhatsapp Martial arts have a rich history filled with legendary rivalries that captivate fans, spark intense debates, and, most importantly, shape the evolution of combat sports. These rivalries bring out the best in fighters, forcing them to push beyond their limits and leaving an indelible mark on martial arts history. Let's take a deep dive into the top five greatest martial arts rivalries of all time. 1. Muhammad Ali vs. Joe Frazier – Boxing Legends Clash When you think of iconic sports rivalries, the trilogy between Muhammad Ali and Joe Frazier is unavoidable. This rivalry epitomized the raw essence of boxing and the cultural significance of martial arts during the 1970s. Their first encounter, known as the “Fight of the Century,” saw Frazier defeat Ali, handing him his first professional loss. Ali would later get his revenge in their rematch, but it was the infamous "Thrilla in Manila" that remains etched in history. Ali emerged victorious, but both men were left battered and forever changed. Why It Matters : This rivalry transcended sports and became a symbol of political and social debates, with Ali being a vocal critic of the Vietnam War, while Frazier represented the working-class underdog. 2. Rickson Gracie vs. Marco Ruas – The Battle for Brazilian Jiu-Jitsu Supremacy In the early days of Vale Tudo in Brazil, Rickson Gracie and Marco Ruas were the faces of two opposing styles: Brazilian Jiu-Jitsu (BJJ) and Luta Livre. This rivalry was more than just personal; it was about proving which martial art reigned supreme in no-holds-barred fighting. Though these two legends never officially met inside the ring, their schools, students, and ideologies clashed on multiple occasions, intensifying the rivalry. Rickson’s undefeated aura and Ruas’ innovative blend of grappling and striking fueled the fire, and their rivalry set the stage for the future of MMA. Why It Matters : This rivalry laid the foundation for the evolution of MMA, proving that mixed disciplines would eventually dominate combat sports. 3. Anderson Silva vs. Chael Sonnen – The Ultimate Underdog Story Few rivalries in the UFC have garnered as much attention as Anderson Silva vs. Chael Sonnen. The animosity between the two was palpable. Sonnen’s trash talk leading up to their UFC 117 fight is legendary, where he ridiculed Silva’s fighting style, personal life, and even the Brazilian culture. However, when they finally met in the Octagon, Sonnen dominated Silva for nearly five rounds, only to be submitted by a last-minute triangle choke. Their rematch at UFC 148 was equally hyped, with Silva winning convincingly. Why It Matters : Silva vs. Sonnen not only showcased one of the greatest comebacks in UFC history but also elevated the sport’s popularity through masterful storytelling and promotion. 4. Sakuraba vs. Gracie Family – The Japanese Samurai vs. Brazilian Dynasty Kazushi Sakuraba earned the nickname “The Gracie Hunter” by systematically defeating members of the legendary Gracie family. This rivalry was born during the heyday of PRIDE FC when Brazilian Jiu-Jitsu was seen as nearly unbeatable. Sakuraba, known for his creativity and unorthodox style, shocked the world by defeating Royler, Royce, Renzo, and Ryan Gracie. His matches with Royce Gracie, particularly their 90-minute marathon bout, are considered some of the most iconic moments in martial arts history. Why It Matters : Sakuraba’s victories against the Gracie family were not just victories for Japanese MMA but also symbolized the evolution of mixed martial arts, where pure style dominance began to fade. 5. Conor McGregor vs. Khabib Nurmagomedov – Modern-Day Gladiators Collide The rivalry between Conor McGregor and Khabib Nurmagomedov is arguably the most intense and personal feud in modern MMA history. The build-up to their UFC 229 clash was filled with heated exchanges, personal attacks, and even physical altercations. When they finally met in the Octagon, Khabib dominated McGregor, forcing him to tap out in the fourth round. The post-fight brawl between Khabib’s team and McGregor’s entourage only added to the drama, cementing this rivalry as one for the ages. Why It Matters : Khabib vs. McGregor transcended the sport, bringing in casual fans and breaking UFC pay-per-view records. It was a classic clash of personalities, cultures, and fighting styles that ended with Khabib solidifying his legacy as one of the greatest fighters of all time. These rivalries are more than just battles in a ring or cage. They represent the essence of martial arts—the desire to prove oneself as the best, the clash of ideologies, and the evolution of combat sports. From boxing and Brazilian Jiu-Jitsu to MMA, these rivalries have shaped martial arts in ways that still resonate today.

Follow Black Belt Mag on WhatsApp for daily updates: https://bit.ly/blackbeltmagonwhatsapp Do you want to have the longevity of Chuck Norris or a dinosaur? I choose Chuck Norris because he is 81 and in fantastic shape. Dinosaurs only lived about 30 years; they just were here millions of years ago. However, similar to Chuck Norris, the herbivore dinosaur lived much longer at about 70 years. So, maybe we are on to something. First, however, let's learn the incredible secrets of Chuck Norris so you too can improve your longevity, healthy, and be spy like Chuck. Chuck Norris Fitness Faithfully, Chuck workouts out on his Total Gym 4 days a week. He loves it because he uses leverage, cables, and his body weight through movement. However, the Total Gym and his martial arts training help his body feel and stay young. Three days a week, Chuck spends about 20 minutes on his Total Gym. After his strength workout, he either does the elliptical machine for about 30-40 minutes or will go for a two-mile brisk walk, depending on how he feels and what he wants to do. The final few things he does after his cardio are his abdominals and stretching. The other three days, he trains martial arts. He works with a mixture of slow and fast movements. Chuck also heads off to the pool after martial arts training. He likes it because it is low impact resistance in the water. It also gives him a great cardio workout. Furthermore, the water is an excellent source for physical recovery. Chuck recommends exercising four times a week for at least 20-30 minutes. It serves as one key to increasing longevity and preventing aging. For example, if you have been exercising since a child until the age of 40 and up, you can knock off 20-30 years of aging. So, if you are 60, you will feel 30-40 years old. And if you are 81 like Chuck Norris, you will feel 50-60 years old. Chuck's Nutrition Nutrition is the second important factor when it comes to anti-aging. Chuck says he eats lots of whole foods and organic food. He says, it is a bit more expensive, but you have to look at it as a life investment. You will feel better, have good energy, and decrease your risk of disease. Breakfast Chuck says breakfast is the most important meal of his day. It boosts his metabolism and energy. Chuck eats protein with whole grains in the morning. A sample breakfast he has is egg whites with tomatoes, onions with whole wheat bread. Sometimes it is oatmeal with raisins and bananas. Or a protein drink blended with cranberry and orange juice, banana, nectarine, or peach, with protein powder and ice in a blender. You can’t skip breakfast. Sometimes Chuck channels the spirit of Elvis and has a peanut butter and banana sandwich on grain bread. Lunch For lunch, Chuck eats turkey or fish with vegetables. He stopped eating red meat, processed oils, and fat some time ago. As an alternative sandwich for lunch, he uses avocado. Avocado sandwiches are delicious on whole grain bread. You can even add turkey to avocado sandwich too. Dinner For dinner, he eats no later than 6PM. Also, he avoids carbs in the evening time. By doing this, it helps maintain his weight. It also helps him sleep and feel better the following day. Eating late after ten will make you tired and sluggish the next day. But the time to stop eating is different for everyone. Chuck eats a lot of green vegetables with baked skinless chicken breast or salmon that is free-range, with red baked potato or brown rice. Chuck's Recommendations Sugar is a no-no. Instead, use sugar in the raw or stevia. Drink lots of water. Carry a bottle everywhere you go. Keep fresh fruit and vegetables available for snacks. Chuck used to eat whatever he wanted in his 20’s, however, his nutrition matured in his mid 30’s. When he was younger, he used to eat pancakes, steak and burgers etc. Now eating these things makes him feel sluggish. When he hit his mid-30s, he saw his metabolism change and slow down, even from doing super hard workouts. This was the point when Chuck needed to rethink his eating habits. This is important when it comes to aging and longevity. You have to adapt to how you feel. When you adapt, it is like shifting your energy into high gear. The body changes, and if you change your nutrition accordingly, listing to your body, then you will feel young. Getting older does require nutritional sacrifices and changes to feel and stay young. I went through similar things. For example, I stopped eating late at night and felt better in the morning; even if I did not sleep so well. Furthermore, having one alcoholic drink became difficult. I started to get headaches and it made me really slow the next day. So, I cut it all out. It is hard in the beginning to change your nutrition. But time after time and day after day when you are feeling tired, you will wake up and tell yourself to change. Like Chuck says, it has to become a habit. Feeling tired day in and day out should be enough to make that habit easy.

The Primary Factor in Self-Protection and Self-Defense is Situational Awareness. Keeping in mind that crime is more often than not a product of opportunity, if we take steps to reduce that opportunity to as close to nil as we can manage, we’ve gone a long way toward rendering our physical tactical training unnecessary. (That would be a good thing.) Yes, having defensive tactical skills in our back pocket is a great ace to carry throughout the day, but all the more useful for saving our lives or the lives of loved ones is having a honed awareness, a ready alertness to what’s occurring around us every single day. There’s a problem, though. Maintaining such SUCH awareness is a tough job because most of our day-to-day existence is safe and mundane (also a good thing), and it’s this very safety that allows us to backslide in the awareness department. Without daily danger-stressors, we easily can fall into default comfort mode. Clearly, we need to take action to return awareness and alertness to the fore. A useful practice for accomplishing this is to gamify our awareness. That entails using specific drills on a revolving basis to keep our mind on our daily routine while also making a bit of a game out of things that could save our skin. I use a series of gamified awareness drills culled from historical warrior traditions that were developed across the globe. Where appropriate, I update the historical method to fit our 21st-century environment. Described below are three of the many drills you can use to accomplish this goal. The First Historical Method The first awareness exercise for warriors comes from a Comanche tradition called Puewatsi Nemito, meaning “The Wild Walker” or “Walk of the Wild.” SETUP: Today, you are on the menu. No matter where you are — in an urban setting, a natural setting, or somewhere in between — live as if you’re a hunted man, a targeted woman, a person on someone’s kill list.  Know who or what is behind you at all times. Look into the faces of the people around you — is one of them your hunter? Look at the hands of those around you — is there a method of your demise in one of their hands? Keep to the edges of trails or sidewalks because only confident or foolhardy animals cross open ground. Treat all security cameras as tools to locate you and avert your face when passing by or beneath them. Treat birds as possible drones. In short, live with your eyes wide open, your mind alert. Live as if you’re being stalked. At the end of the exercise, ask yourself what you learned from this bit of role-playing. It should be that warriors must be aware. Aware of what? Everything. And warriors must be awake. All details are of interest because any detail may be important. You don’t know what detail will change your life. You don’t know what detail will save your life. The Second Historical Method Here's another drill adapted from Puewatsi Nemito. It’s an inverse of the Hukhiap’u Puniti, or “Shadow Watcher,” drill. SETUP:  Today, look for reflections. Find all the reflective surfaces that you can and see what those reflections hold. Look for the trees in the windows of your home. See the glint of the semi in the window of a passing car. Locate the rippled reflection of the sky or yourself in a puddle of water. Watch what’s happening around you in the restaurant using your beverage glass. Note the distorted you in the eyes of the person you’re speaking with. The only reflection you shouldn’t pay attention to is the one you see in a mirror. Otherwise, find any and all reflections and note how many surfaces provide mirror images. I repeat: Warriors must be aware. Aware of what? Everything. And warriors must be awake. All details are of interest because any detail may be important. You don’t know what detail will change your life. You don’t know what detail will save your life. The Third Historical Method The third drill is adapted from a practice found in the Northeast Indian warrior traditions and the Viking tradition. Before we begin, consider these historical messages: “If you are wise, be wise. Keep what goods the gods gave you. Don’t ignore five good senses seeking an unknown sixth.” — The Viking Havamal “Don’t get caught looking for leaves in the trees in autumn. Those leaves are on the ground.” — Comanche teaching “Look.”  “At what?” “Everything, then you’ll never have to ask.” — Medicine man speaking to a young warrior SETUP:  Take three, find five. Select a 15-minute period in your day. Take three steps, then stop and note — verbally, if possible — five things in your environment that you can physically sense. They can be objects you see, sounds you hear, scents you smell, flavors you taste, even the breeze you feel. Take three more steps and repeat the drill but don’t duplicate any of the things already on your list. Continue until the period is up. If you take the time to honestly commit to this drill, you’ll find there’s far more to sense than you normally take in. We gloss over and glide through so much of life that what we miss can be astounding. I repeat the exchange: “Look.” “At what?” “Everything, then you’ll never have to ask.”

Here are the updated UFC rankings updates for all divisions. See the fighters who have shifted positions following an unforgettable event at Sphere during UFC 306: O’Malley vs Dvalishvili. Changes were observed in six divisions: men’s pound-for-pound, bantamweight, featherweight, women’s pound-for-pound, women's flyweight, and women’s bantamweight. Men’s Pound-For-Pound Merab Dvalishvili, the new bantamweight champion, is now ranked 7th, as Sean O'Malley falls to 13th place. Belal Muhammad, the welterweight champion, switches positions with middleweight champion Dricus Du Plessis, moving to 5th place while Du Plessis takes the 6th spot. Sean Strickland drops to 14th place, and Charles Oliveira is now ranked 15th. Bantamweight  Merab Dvalishvili caused a stir in the bantamweight category by defeating Sean O'Malley at Sphere. Following his defeat, O'Malley drops to the second position. Featherweight Diego Lopes's ascent in the rankings persisted after UFC 306, where he advanced 10 positions to No. 3 by defeating former title contender Brian Ortega, who slipped two spots to No. 5. Arnold Allen dropped two positions to No. 7, while Josh Emmett, Aljamain Sterling, Calvin Kattar, Giga Chikadze, Lerone Murphy, and Bryce Mitchell each moved down one spot to complete the rankings from 8 to 13.  Women's Pound-For-Pound Following her victory over Alexa Grasso, Valentina Shevchenko, the new flyweight champion, regains the top spot, with Grasso dropping two positions to No. 3. Natalia Silva moves up one spot to claim the No. 13 ranking. Women's Flyweight After their third fight, Valentina Shevchenko regained her champion status, while Alexa Grasso dropped to the number one ranking.  Women's Bantamweight Norma Dumont rises to the 5th position following a significant victory against Irene Aldana, who dropped to 6th place. Mayra Bueno Silva moved down to 7th place, while Holly Holm fell to 8th place in the rankings.

Undefeated Bellator Middleweight Champion Johnny “Pressure” Eblen set to rematch England’s No. 1 contender Fabian “The Assassin” Edwards PFL PPV Super Fight takes place Saturday, October 19 – Live on ESPN+ PPV in the U.S. and DAZN worldwide The main card of “Battle of the Giants” is nearly complete with the addition of the Bellator Middleweight World Championship: Johnny Elben vs Fabian Edwards , bringing the pay-per-view portion of the event on ESPN+ PPV and DAZN to four. The PFL PPV Super Fights main card sees the addition of another belt on the line - a Bellator Middleweight World Title rematch between undefeated current champion Johnny Eblen (15-0) and Fabian Edwards (13-3), Eblen’s longtime rival and the clear-cut No. 1 contender at 185-pounds. At Lightweight, former Bellator Featherweight World Champion AJ McKee (22-1) will serve as the toughest test of Paul Hughes (12-1) young career, when the man with the longest winning streak in Bellator history (18) faces an Irishman who many consider to be the top Lightweight prospect on the planet. The co-main event will feature another major world title fight featuring the greatest women’s MMA fighter of all-time, Cris “Cyborg” (27-2, 1 NC), whose legacy will be on the line when she squares off against PFL two-division Champion Larissa Pacheco (23-4), who looks to prove she is the greatest women’s MMA fighter on the planet. The aforementioned bouts join a card headlined by MMA superstar and undisputed Heavyweight Champion of the world, Francis Ngannou (17-3) making his highly anticipated return to the sport of MMA, as “The Predator” faces the most-feared PFL fighter, 6-foot-8 2023 PFL Heavyweight Champion Renan “Problema” Ferreira (13-3, 3 NC) for the newly minted PFL Super Fights Championship Belt. The event will emanate from the state-of-the-art Mayadeen in Riyadh, Saudi Arabia. A monumental cultural venue that hosts significant national and international events in the heart of Riyadh, it’s the perfect backdrop for “Battle of the Giants” to take place. In addition to the location, tickets for the second-ever PFL PPV Super Fight are on sale and can be purchased on the WeBook app via this link. PFL’s “Battle of the Giants” pay-per-view event takes place Saturday, October 19 and can be seen live on ESPN+ PPV in the U.S and DAZN worldwide. Johnny Eblen vs. Fabian Edwards - Bellator Middleweight World Title A rematch from 2023, Johnny Eblen and Fabian Edwards took each other to the limit during their first encounter in Dublin at Bellator 299, where Eblen finished the fight via TKO in the third round and emotions flew high in the immediate aftermath. Since then, the American Top Team standout went on to pick up a win over Impa Kasanganay at PFL vs. Bellator: Champs vs. Champs for the Middleweight Super Belt, while Edwards bounced back with a unanimous victory against Canada’s Aaron Jeffery this past March at Bellator Champions Series Belfast to earn his rematch. “Battle of the Giants: Brace for Impact” Main Card: ESPN+ PPV (U.S.) | DAZN (Worldwide) Mayadeen in Riyadh, Saudi Arabia - Saturday, October 19 Early Card: 1:30 pm ET / 8:30 pm AST | Main Card: 4:00pm ET / 11:00 pm AST Heavyweight Main Event: Francis Ngannou (17-3) vs. Renan Ferreira (13-3, 3 NC) Women’s Featherweight Co-Main Event: Cris “Cyborg” (27-2) vs. Larissa Pacheco (23-4) Bellator Middleweight World Title Fight: Johnny Eblen (15-0) vs. Fabian Edwards (13-3) Lightweight Main Card Bout: AJ McKee (22-1) vs. Paul Hughes (12-1)

Today, we celebrate the birthday of Keith Cooke, one of the most revered martial artists and actors in the world of action cinema. Known for his incredible athleticism, jaw-dropping martial arts skills, and commanding screen presence, Cooke has left an indelible mark on the martial arts film genre. His performances have captivated audiences and inspired countless martial arts enthusiasts. In honor of his special day, let’s take a look at the top 5 must-watch movies that showcase the unparalleled talent of this action superstar! 1. Mortal Kombat (1995) – The Ultimate Martial Arts Fantasy Keith Cooke played Reptile, one of the most feared and agile characters in this iconic video game adaptation. His performance was a blend of speed, agility, and ferocity, making him a standout in the film. The fight choreography in Mortal Kombat  is still regarded as one of the best in martial arts cinema, and Cooke’s role as Reptile is a fan favorite, remembered for its intensity and high-level combat. Watch on Netflix 2. China O'Brien (1988) – A Martial Arts Classic In China O’Brien , Keith Cooke took on the role of Dakota, a loyal friend and martial arts expert who aids the titular character (played by Cynthia Rothrock) in cleaning up a corrupt town. This film highlights Cooke’s ability to blend power and technique, delivering fight scenes that are both brutal and elegant. His collaboration with Rothrock, another martial arts icon, makes this a must-see for action lovers. Watch on Plex 3. Mortal Kombat: Annihilation (1997) – Cooke’s Reptile 2.0 In the sequel to the original Mortal Kombat  movie, Keith Cooke returned as a different character, Scorpion, one of the franchise’s most iconic fighters. Though the film itself received mixed reviews, Cooke’s performance stood out for his dynamic combat sequences, particularly his showdowns with Liu Kang. His Scorpion became a visual and technical highlight of the movie. Watch on Prime Video 4. The King of the Kickboxers (1990) – Martial Arts Masterpiece Cooke’s portrayal of Prang in The King of the Kickboxers  is a masterclass in athleticism and intensity. Playing the mentor to the film's protagonist, Cooke delivered not only brilliant fight sequences but also emotional depth. This movie is a staple in the martial arts film genre, and Cooke’s performance helped elevate it to cult status, especially with his breathtaking display of Muay Thai and other martial arts disciplines. Watch on YouTube 5. Beverly Hills Ninja (1997) – Comedy Meets Martial Arts Stepping into a more comedic role, Keith Cooke showcased his versatility as an actor and martial artist in Beverly Hills Ninja . Playing a villain named Nobu, Cooke still managed to steal the show with his precise martial arts moves, blending action with humor in this lighthearted film. It’s a testament to Cooke’s ability to cross genres while staying true to his martial arts roots. Watch on Prime Video

It’s fight week in Manchester! Cage Warriors is back in Manny with a double header of fight nights at the BEC Arena from the 20th to the 21st of September! On Friday night, viewers will once again be treated to the studio setting of Unplugged, as an audience of specially invited guests enters the UK’s equivalent of the Apex for a up-close, intimate night of action. Headlining is hard-hitting American wrestler Chasen Blair, who is on track for a career-best three-fight winning streak. He meets Romanian newcomer Florin Pîrtea over three, five-minute rounds. Other highlights on Friday’s bill include a number of Cage Warriors Academy standouts now making their ways in the professional ranks. Striking sensation Rhi Rhi Hudson meets Australia’s Alish Smith, Pro/Am CWA champion Ollie Sarwa makes his professional Cage Warriors debut against Italian veteran Percy Herrera and in preliminary action, Angus Hewett faces the hard-hitting Michael Tchamou. On Saturday night, the BEC throws its doors open to the general public for CW 178 and the return of stand-up standout Luke Riley. The undefeated Next Generation man, who has competed in the Famous Yellow Gloves for the entirety of his professional career, will be looking to achieve double-digit wins. He faces Brazil’s Alexandre Junior. Also in action, undefeated Welsh sensation Ieuan Davies faces his toughest test to date, in the form of rugged Brazilian Amaury Junior, who is out in search of a second consecutive CW win. Meanwhile, former champion Dean Trueman returns to face local favourite Gav Hughes, and in a highly anticipated clash of amateur standouts, Marc-Philippe Ngatchou meets Shay Ingram. The full line-ups for CW 177 & CW 178 are as follows… Cage Warriors 177: Unplugged | LIVE on  UFC Fight Pass Main Card – 12:30 (PT) | 15:30 (ET) | 20:30 (BST) | 21:30 (CEST) Lightweight: Florin Pîrtea vs Chasen Blair Bantamweight: Percy Herrera vs Ollie Sarwa Lightweight: Marin Vertlia vs Adam Shelley Strawweight: Alish Smith vs Rhi Rhi Hudson Welterweight: TBC vs Anthony Orozco Middleweight: Joan Arastey vs Joe Middleton Prelims – 11:00 (PT) | 14:00 (ET) | 19:00 (BST) | 20:00 (CEST) Middleweight: Angus Hewett vs Michael Tchamou Light Heavyweight: Nell Ariano vs Farshad Nazarnia Featherweight: Jan Mašek vs Connor Patterson Catchweight (175lbs): Everton Borges vs Adam Darby Cage Warriors 178: Manchester | LIVE on  UFC Fight Pass Main Card – 12:30 (PT) | 15:30 (ET) | 20:30 (BST) | 21:30 (CEST) Featherweight: Alexandre Junior vs Luke Riley Lightweight: Amaury Junior vs Ieuan Davies Bantamweight: Fabian Ufs vs Jack Humphries Lightweight: Dean Trueman vs Gavin Hughes Welterweight: Dara Ward vs George McManus Lightweight: Marc-Philippe Ngatchou vs Shay Ingram Prelims – 10:30 (PT) | 13:00 (ET) | 18:30 (BST) | 19:30 (CEST) Lightweight: TBC vs Yusuf Nazokatov Flyweight: Costin Buhnă vs Joe Fields Bantamweight: Nick Beukema vs Cameron Chamberlain Flyweight: Gregory Wamytan vs Sheldon Ryan Featherweight: Harry Shaw vs Stef Murray Flyweight: Matthew Friel vs Jordan Molinari