top of page

Bruce Lee and Flexibility

Bruce Lee and Flexibility

Bruce Lee and Flexibility

No matches found.

  View all results


Cage Warriors
Black Belt Plus

It’s fight week in Manchester! Cage Warriors is back in Manny with a double header of fight nights at the BEC Arena from the 20th to the 21st of September!


On Friday night, viewers will once again be treated to the studio setting of Unplugged, as an audience of specially invited guests enters the UK’s equivalent of the Apex for a up-close, intimate night of action.


Headlining is hard-hitting American wrestler Chasen Blair, who is on track for a career-best three-fight winning streak.


He meets Romanian newcomer Florin Pîrtea over three, five-minute rounds.


Other highlights on Friday’s bill include a number of Cage Warriors Academy standouts now making their ways in the professional ranks.



Striking sensation Rhi Rhi Hudson meets Australia’s Alish Smith, Pro/Am CWA champion Ollie Sarwa makes his professional Cage Warriors debut against Italian veteran Percy Herrera and in preliminary action, Angus Hewett faces the hard-hitting Michael Tchamou.


On Saturday night, the BEC throws its doors open to the general public for CW 178 and the return of stand-up standout Luke Riley.


The undefeated Next Generation man, who has competed in the Famous Yellow Gloves for the entirety of his professional career, will be looking to achieve double-digit wins.



He faces Brazil’s Alexandre Junior.


Also in action, undefeated Welsh sensation Ieuan Davies faces his toughest test to date, in the form of rugged Brazilian Amaury Junior, who is out in search of a second consecutive CW win.


Meanwhile, former champion Dean Trueman returns to face local favourite Gav Hughes, and in a highly anticipated clash of amateur standouts, Marc-Philippe Ngatchou meets Shay Ingram.



The full line-ups for CW 177 & CW 178 are as follows…


Cage Warriors 177: Unplugged | LIVE on UFC Fight Pass
Main Card – 12:30 (PT) | 15:30 (ET) | 20:30 (BST) | 21:30 (CEST)

Lightweight: Florin Pîrtea vs Chasen Blair

Bantamweight: Percy Herrera vs Ollie Sarwa

Lightweight: Marin Vertlia vs Adam Shelley

Strawweight: Alish Smith vs Rhi Rhi Hudson

Welterweight: TBC vs Anthony Orozco

Middleweight: Joan Arastey vs Joe Middleton


Prelims – 11:00 (PT) | 14:00 (ET) | 19:00 (BST) | 20:00 (CEST)

Middleweight: Angus Hewett vs Michael Tchamou

Light Heavyweight: Nell Ariano vs Farshad Nazarnia

Featherweight: Jan Mašek vs Connor Patterson

Catchweight (175lbs): Everton Borges vs Adam Darby





Cage Warriors 178: Manchester | LIVE on UFC Fight Pass
Main Card – 12:30 (PT) | 15:30 (ET) | 20:30 (BST) | 21:30 (CEST)

Featherweight: Alexandre Junior vs Luke Riley

Lightweight: Amaury Junior vs Ieuan Davies

Bantamweight: Fabian Ufs vs Jack Humphries

Lightweight: Dean Trueman vs Gavin Hughes

Welterweight: Dara Ward vs George McManus

Lightweight: Marc-Philippe Ngatchou vs Shay Ingram


Prelims – 10:30 (PT) | 13:00 (ET) | 18:30 (BST) | 19:30 (CEST)

Lightweight: TBC vs Yusuf Nazokatov

Flyweight: Costin Buhnă vs Joe Fields

Bantamweight: Nick Beukema vs Cameron Chamberlain

Flyweight: Gregory Wamytan vs Sheldon Ryan

Featherweight: Harry Shaw vs Stef Murray

Flyweight: Matthew Friel vs Jordan Molinari





More From Mixed Martial Arts
Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Cover Story Throwback: Colonel Nattapong Buayam

Cover Story Throwback: Colonel Nattapong Buayam

Forged in Okinawa: The Journey of Arcenio Advincula

Forged in Okinawa: The Journey of Arcenio Advincula

Inside San Da: Kicks, Punches, Throws, and Everything Between

Inside San Da: Kicks, Punches, Throws, and Everything Between

Jeet Kune Do’s Kickboxing Phase: How Joe Lewis Took Bruce Lee’s Concepts Into the Ring

Jeet Kune Do’s Kickboxing Phase: How Joe Lewis Took Bruce Lee’s Concepts Into the Ring

Bruce Lee's Gift of Freedom

Bruce Lee's Gift of Freedom

Rectangle 24

Cage Warriors 177 & Cage Warriors 178 Final Card and Broadcast Times

Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Rectangle 24

Updated UFC Rankings | Week of September 16, 2024

Rectangle 24

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

Latest

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Updated UFC Rankings | Week of September 16, 2024

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Author

Publishing Date

Read Time

Share

George Chung

September 17, 2024

1

2 MINS

Link Copied

SAVE ARTICLE

More From Mixed Martial Arts
Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Cover Story Throwback: Colonel Nattapong Buayam

Cover Story Throwback: Colonel Nattapong Buayam

Forged in Okinawa: The Journey of Arcenio Advincula

Forged in Okinawa: The Journey of Arcenio Advincula

Inside San Da: Kicks, Punches, Throws, and Everything Between

Inside San Da: Kicks, Punches, Throws, and Everything Between

Jeet Kune Do’s Kickboxing Phase: How Joe Lewis Took Bruce Lee’s Concepts Into the Ring

Jeet Kune Do’s Kickboxing Phase: How Joe Lewis Took Bruce Lee’s Concepts Into the Ring

Bruce Lee's Gift of Freedom

Bruce Lee's Gift of Freedom

Rectangle 24

Cage Warriors 177 & Cage Warriors 178 Final Card and Broadcast Times

Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Rectangle 24

Updated UFC Rankings | Week of September 16, 2024

Rectangle 24

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

Latest

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Updated UFC Rankings | Week of September 16, 2024

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

900x150px - v1 1

MAGAZINES

Learn More

Untitled.png
Untitled.png
image
image

BLACK BELT +

MAGAZINES

2021 - 2023

0605BBC1_page-0001.jpg
image
image
image
image
image
image
image
image

2021-2025

2011-2020

2001-2010

1991-2000

1981-1990

1971-1980

1961-1970

2020 - 2011
2010 - 2001
2000 - 1991
1990 - 1981
1980 - 1971
1970 - 1961
3 - Article Page

Cage Warriors 177 & Cage Warriors 178 Final Card and Broadcast Times

Historic All-African Showdown, Arab MMA Legend's Return, and Undefeated Stars Collide!

image 14

Porttitor rhoncus dolor purus non enim praesent elementum. Eget dolor morbi non arcu risus quis varius. Posuere ac ut consequat semper viverra nam libero. In ornare quam viverra orci sagittis eu. Tristique risus nec feugiat in fermentum posuere urna nec. Tempus quam pellentesque nec nam aliquam sem et. Convallis a cras semper auctor neque vitae tempus quam pellentesque. Sollicitudin ac orci phasellus egestas tellus rutrum tellus pellentesque. Sed egestas egestas fringilla phasellus faucibus scelerisque eleifend donec pretium. Sit amet porttitor eget dolor morbi non arcu risus. Justo eget magna fermentum iaculis eu non diam phasellus. Sit amet luctus venenatis lectus magna fringilla. Neque vitae tempus quam pellentesque nec nam.

Tellus orci ac auctor augue mauris augue neque gravida. Tempus imperdiet nulla malesuada pellentesque elit eget gravida cum sociis. Id eu nisl nunc mi ipsum faucibus vitae aliquet. Duis convallis convallis tellus id interdum velit laoreet id. Vulputate mi sit amet mauris commodo quis. Semper viverra nam libero justo laoreet sit amet. Eget nullam non nisi est sit. Nibh cras pulvinar mattis nunc sed blandit libero. Ac felis donec et odio pellentesque diam volutpat. Quis varius quam quisque id diam vel quam elementum. Felis bibendum ut tristique et egestas quis ipsum suspendisse ultrices. Id diam vel quam elementum pulvinar etiam non. Non consectetur a erat nam at lectus urna duis convallis.

Est pellentesque elit ullamcorper dignissim. Consectetur a erat nam at. Blandit libero volutpat sed cras ornare arcu. Iaculis urna id volutpat lacus laoreet. Tincidunt ornare massa eget egestas purus viverra accumsan in. Viverra ipsum nunc aliquet bibendum enim facilisis gravida neque.

Vitae turpis massa sed elementum tempus egestas sed. Quam lacus suspendisse faucibus interdum posuere lorem ipsum. Viverra justo nec ultrices dui sapien eget. At risus viverra adipiscing at in tellus integer feugiat. Elementum eu facilisis sed odio morbi quis commodo. Arcu cursus vitae congue mauris rhoncus aenean. Auctor elit sed vulputate mi sit amet mauris commodo quis. Lectus sit amet est placerat in egestas erat imperdiet sed. Eu mi bibendum neque egestas congue quisque. Sit amet luctus venenatis lectus magna fringilla urna porttitor. Pretium vulputate sapien nec sagittis aliquam malesuada bibendum arcu. Sed ullamcorper morbi tincidunt ornare massa eget egestas purus. Pharetra vel turpis nunc eget lorem. Morbi blandit cursus risus at ultrices mi tempus imperdiet nulla. In metus vulputate eu scelerisque felis imperdiet. Elementum pulvinar etiam non quam lacus suspendisse. Sem fringilla ut morbi tincidunt augue. Id venenatis a condimentum vitae sapien. Varius quam quisque id diam vel.

Nec feugiat in fermentum posuere urna nec tincidunt praesent semper. Aliquam nulla facilisi cras fermentum. Quam elementum pulvinar etiam non quam lacus suspendisse faucibus interdum. Neque vitae tempus quam pellentesque nec. Interdum consectetur libero id faucibus nisl tincidunt eget nullam. Mattis enim ut tellus elementum sagittis. In fermentum et sollicitudin ac orci phasellus. Est sit amet facilisis magna etiam tempor orci. Lacinia at quis risus sed vulputate odio ut. Egestas egestas fringilla phasellus faucibus scelerisque eleifend. Nunc pulvinar sapien et ligula ullamcorper malesuada proin libero. Aenean vel elit scelerisque mauris pellentesque. Gravida arcu ac tortor dignissim. Ac tortor dignissim convallis aenean.

The greatest glory in living lies not in never falling, but in rising every time we fall.

Nelson Mandela

bottom of page