Martial arts TV shows have long held a special place in the hearts of viewers, blending high-octane action with compelling storytelling. Among the pantheon of these iconic series, several stand out not only for their thrilling fight sequences but also for the indelible mark they left on pop culture. These shows weren't just entertainment; they were prime-time television phenomena, backed by major networks, that introduced martial arts to a mainstream audience and turned their stars into legends. Whether you're revisiting these series or discovering them for the first time, their influence and action-packed legacy remain as potent as ever. From "The Green Hornet," with Bruce Lee's electrifying presence as Kato. "Kung Fu," featuring David Carradine's journey as Kwai Chang Caine, and "Sidekicks," showcasing the youthful talent of Ernie Reyes Jr., brought martial arts into living rooms across the world. Likewise, "Martial Law," led by the legendary Sammo Hung, and "Walker, Texas Ranger," starring the one and only Chuck Norris, kept audiences on the edge of their seats with weekly every episode. Here are the Greatest Martial Arts TV Shows seen in prime time. "The Green Hornet" (1966–1967) was a groundbreaking series that introduced American audiences to Bruce Lee, who played Kato, the masked vigilante’s sidekick. Lee's extraordinary martial arts skills, combined with his charismatic screen presence, quickly made Kato the show's standout character, overshadowing even the titular hero. Though the series had a short run, its impact on martial arts in Western media was profound, helping to pave the way for Lee’s future superstardom. "Kung Fu" (1972–1975), starring David Carradine as Kwai Chang Caine, brought Eastern philosophy and martial arts to the American West. This unique blend of spiritual wisdom and action set against the backdrop of the Old West was unlike anything seen before on television. Carradine's portrayal of the Shaolin monk on a quest for peace resonated deeply with viewers, making "Kung Fu" a cultural touchstone that inspired a generation to explore martial arts and Eastern thought. "Sidekicks" (1986–1987) starred the young martial arts prodigy Ernie Reyes Jr. as Ernie Lee, the adopted son of a police officer who uses his martial arts skills to help solve crimes. This show brought a fresh perspective to the genre by focusing on a younger hero, appealing to both kids and adults alike. Reyes Jr.'s dynamic energy and impressive skills made him a household name and demonstrated that martial arts heroes could come in all ages and sizes. "Martial Law" (1998–2000) featured the legendary Sammo Hung, one of the most respected martial artists and action stars in Hong Kong cinema, in his first leading role on American television. As Sammo Law, a detective from China working with the LAPD. Hung brought authentic martial arts choreography and a touch of humor to the series. The show was a unique blend of East-meets-West, and its success showcased Hung’s immense talent to a global audience, proving that martial arts could thrive on prime-time American TV. "Walker, Texas Ranger" (1993–2001), starring Chuck Norris, became one of the most iconic action shows of the 90s. As Cordell Walker, a Texas Ranger who uses martial arts to uphold justice. Norris brought his real-life martial arts expertise to the small screen, creating a character that became synonymous with toughness and integrity. The show's blend of moral lessons, intense fight scenes, and Norris’s undeniable star power made it a staple of American television, and it remains a beloved classic to this day. It also featured real life martial artists that included the entire Hall of Fame family the Machado brothers.

Ready to dive into the stunt world? Whether you’re aiming to soar like a superhero or deliver epic fight scenes, mastering martial arts is key. Here are five essential martial arts for aspiring stunt performers, plus a bonus that could give you an extra edge! 1. Taekwondo Taekwondo is perfect for those who want to excel in high-flying kicks and dynamic aerial maneuvers. This art focuses on speed, flexibility, and explosive power, helping you develop strong leg muscles and impressive agility. It also teaches body control needed to work safely with actors—crucial for avoiding accidental injuries to those who are number one on the call sheet. Why It’s Awesome:  Taekwondo’s flashy kicks make for unforgettable action scenes. 2. Kali Kali, also known as eskrima or arnis, hails from the Philippines and specializes in weaponry and fluid movements. Training in kali involves sticks, knives, and improvised tools, making it ideal for adding intensity and safety to fight scenes. The hand-eye coordination developed through kali is invaluable for various action sequences. Why It’s Awesome:  Kali’s weapon-based techniques are perfect for sword fights, knife combat, and more. 3. Judo Stunts are about more than just fighting; they encompass the art of falling (and acting). Judo excels in teaching essential throws and safe falling techniques. It emphasizes absorbing impacts safely, whether you're being thrown or taking a planned tumble. By training judo, you can perform throws and falls with precision, enhancing the realism of your on-screen movements. Why It’s Awesome:  Judo’s expertise in throws and falls is crucial for scenes involving takedowns and dramatic impacts. 4. Boxing Boxing brings powerful punches and fast footwork to the table. Known for its strikes and head movement, boxing is ideal for realistic, hard-hitting fight scenes. The conditioning and coordination gained through boxing also help you maintain energy during those long, demanding days on set. Why It’s Awesome:  Boxing’s focus on striking and stamina makes it perfect for intense brawls and quick exchanges. 5. Brazilian Jiu-Jitsu (BJJ) BJJ excels in ground fighting, emphasizing submissions, locks, and control. These skills are essential for adding a grappling element to your scenes. Whether you’re depicting a fierce struggle or a complex submission move, BJJ ensures your actions look authentic and engaging. Why It’s Awesome:  BJJ’s submission techniques are great for creating tension and drama in close-quarters combat. Bonus: Wushu Wushu offers cinematic flair with its acrobatic movements, weapon work, and stunning forms. While it’s less common in gritty, realistic action films, wushu’s influence is notable in many choreographed fight scenes, especially in fantasy and historical genres. For an artistic touch in your performances, wushu is worth exploring. Why It’s Awesome:  Wushu’s dramatic, flowing movements add elegance to action scenes. Final Note On Martial Arts for Stunt Performers Fighting for film and television requires the ability to safely and consistently execute action. Just like martial arts mastery, it takes patience and dedication to the craft. The styles listed here provide an excellent starting point for your stunt career. Gear up, hit the mats, and start training—you’ve got thrilling adventures ahead! Curious about which stunt performers have made the leap to leading star? Be sure to check out our Black Belt List of 'em here !

Jared Cannonier wasn’t satisfied with his last trip to the UFC Octagon. Facing Nassourdine Imavov in the main event of UFC Louisville in June, the bout ended in frustration as referee Jason Herzog stopped the fight early in the fourth round. Despite believing he was still in control and defending himself, Cannonier was left disappointed as the fight was waved off. Reflecting on the experience, Cannonier admits the pain has faded. “Time heals all wounds,” he shared just days before stepping back into the Octagon to face Caio Borralho at UFC Fight Night: Cannonier vs. Borralho. The bout, just 11 weeks after his last, marks the quickest turnaround in his career—a chance for redemption and a return to the winner's circle. Following knee surgery that kept him out for nearly a year, Cannonier was eager for a quick return, and the opportunity to face the rising star Borralho came at just the right time. Ranked No. 5 in the middleweight division, Cannonier knows the stakes are high, especially against an opponent who has been vocal about wanting to test himself against the seasoned contender. Caio Borralho, one of the division’s most promising talents, enters the fight with an impressive 6-0 UFC record and a recent knockout victory over Paul Craig. Borralho's respectful challenge to Cannonier is seen as a testament to his ambitions, and Cannonier acknowledges the warrior spirit in his younger opponent. However, Cannonier is ready to remind everyone why he remains a top contender in the division. Since moving to middleweight, Cannonier has faced a slew of top contenders, consistently proving his mettle. Now, as he prepares to take on Borralho, he's determined to show that he's still a force to be reckoned with, even when facing those aiming to take his place. As Cannonier steps into the Octagon once again, he's not just fighting for a win—he's fighting to reclaim the feeling of victory that has driven him throughout his career. “It’s going to feel so good to go out there, perform, and get my hand raised,” Cannonier declared. Don’t miss the action at UFC Fight Night: Cannonier vs. Borralho, live from UFC APEX in Las Vegas, Nevada, on August 24, 2024. Prelims start at 7pm ET/4pm PT, with the main card airing on ESPN & ESPN+ at 10pm ET/7pm PT.

Undisputed Heavyweight Champion, Francis “The Predator” Ngannou returns to MMA in the World Title Fight of the year against PFL Heavyweight Champion Renan ‘Problema’ Ferreira The greatest women’s MMA fighter of all-time Cris ‘Cyborg’ faces two-time PFL Champion Larissa Pacheco in World Title Fight as co-main event PFL PPV Super Fight takes place Saturday, October 19 – Live on ESPN+ PPV in the U.S. and DAZN worldwide The venue and location for the most anticipated World Title Fight of the year is confirmed with the news that “Battle of the Giants: Brace for Impact” is taking place in Riyadh on Saturday, October 19. The event will see Francis Ngannou return to Saudi Arabia and to the MMA world to face Renan Ferreira in an exciting and unique fight night. This comes as a continuation of the country's impressive record, spearheaded by the Ministry of Sports, of hosting over 100 global events, attended by 2.6 million people from across the Kingdom and around the world, since opening its doors to hosting global events in 2018. The event will emanate from the state-of-the-art Mayadeen in Riyadh, Saudi Arabia. A monumental cultural venue that hosts significant national and international events in the heart of Riyadh region's historic town, Mayadeen is the perfect backdrop for “Battle of the Giants: Brace for Impact” to take place. In addition to the location, tickets for the second-ever PFL PPV Super Fight go on sale today and can be purchased via the WeBook app via this link. In the main event, MMA superstar and undisputed Heavyweight Champion of the world, Francis Ngannou (17-3) makes his highly anticipated return to the sport of MMA, as “The Predator” faces the most-feared heavyweight, 6-foot-8 2023 PFL Heavyweight Champion Renan “Problema” Ferreira (13-3, 3 NC) for the newly minted PFL Super Fights Championship Belt. The co-main event will feature another major world title fight featuring the greatest women’s MMA fighter of all-time, Cris “Cyborg” (27-2, 1 NC), whose legacy will be on the line when she squares off against PFL two-division champion Larissa Pacheco (23-4), who looks to prove she is the greatest women’s MMA fighter on the planet. Hosting "Battle of the Giants" marks a significant milestone in Saudi Arabia's commitment to growing the sport of MMA. The Saudi Arabian Mixed Martial Arts Federation and the Ministry of Sports have cemented their commitment to growing the impact of MMA on local youth and young athletes. The event not only provides a platform for the world's best fighters to inspire Saudi youth, but it also offers a global stage for local athletes to compete on at a higher level. Hosting the event also aligns with the country’s Vision 2030 goals of establishing the Kingdom as a global hub for sports and entertainment, inspiring Saudi locals to lead healthy lifestyles, and inspiring youth through sports. BRACE FOR IMPACT. The two world title fights headline PFL’s The Battle of the Giants pay-per-view event on Saturday, October 19 live on ESPN+ PPV in the U.S and DAZN worldwide. Additional bouts will be announced shortly. PFL PPV Super Fight Main Card: ESPN+ PPV (U.S.) | DAZN (Worldwide) Saturday, October 19 Heavyweight Main Event: Francis Ngannou (17-3) vs. Renan Ferreira (13-3, 3 NC) Women’s Featherweight Co-Main Event: Cris “Cyborg” (27-2) vs. Larissa Pacheco (23-4)

Mikey Musumeci has already conquered the flyweight division in ONE Championship and he is looking to move up for new conquests at ONE 168: Denver  on Friday, September 6. But he is not just moving up one division. Musumeci is challenging himself by going all the way to lightweight to challenge Kade Ruotolo for his ONE Lightweight Submission Grappling World Title. Musumeci is setting the expectations high for what could be the biggest BJJ contest in the sport’s history. “I’m never just defending. I’m just forward every second. I’m literally the Rodtang of jiu-jitsu. But that’s my style. I’m literally going for the finish every second. Yes, I am a butt-scooter. Like, I do pull guard, but I’m forward every second looking to sub the person,” Musumeci told ONE . “And Kade is the same way, but on top. He’s always looking to sub the person from top. So you have two guys that are looking to sub each other that are always forward in this match. Isn’t that the most exciting match, then?” There is immense respect from “Darth Rigatoni” when it comes to his opponent, but he will not let that dictate how he goes after the submission. The 28-year-old is adamant that he is taking into account every possibility for ONE 168. “I always constantly speak so well of the Ruotolos because they’re so versatile with their attacks. But I am going to go forward. I’m gonna attack. It doesn’t matter the opponent I’m attacking, I just have to prepare and make my attack safe for their counterattack because they have very good counterattacks,” the ONE Flyweight Submission Grappling World Champion remarked. “That’s one thing I’ll give away. Every exchange I do with Kade, I already have in my mind every possibility of how Kade could counter-attack me. So there’s nothing unexpected. And I’m gonna choose the exchanges that we do very wisely. That’s all I’ll say. Because, again, they’re so dangerous with their counters, and that’s why I have 1 million moves.” Although Musumeci likens himself to Rodtang, he makes it a point to clarify that this is still a thinking man’s sport. “Darth Rigatoni” has been trying to envision every scenario so that he can employ his aggression effectively inside the Ball Arena. “My whole game is attacking. Like, I don’t know how not to attack. So I’m still planning to attack. I’m gonna go for the kill with Kade every second. It’s scary. It’s crazy. But like I told you, I have to choose every sequence very wisely. And that’s up to me in my training right now to see, like, can I get countered here with a flying armbar, with a D’arce choke, with a flying something? That’s how the Ruotolos are,” Musumeci said. “And, I think that this match, and Chatri [Sityodtong] said it too, is gonna be the most watched match in jiu-jitsu history and probably the most exciting match in jiu-jitsu history because of that thing.” The title tilt could also possibly decide who is the best pound-for-pound BJJ star on the planet today. Both Ruotolo and Musumeci have been peerless in their respective divisions, and the matchup exemplifies the ideals of what jiu-jitsu truly is, according to the ONE Flyweight Submission Grappling World Champion. “I’m the best in the world at 135. And Kade’s the dominant best in the world at 170. He’s been dominating everyone at 170. In any other sport, because it’s standing, like wrestling, striking, it would be impossible for this scenario to happen. It would just be zero chance. But because we’re in jiu-jitsu, a guy can go three weight classes up, David versus Goliath, and fight the heavier person. And, again, like I keep saying, there is a chance I can win. There’s a chance that the little guy could beat the big guy. So I think that’s what’s beautiful about jiu-jitsu,” Musumeci stated. Musumeci’s bid to become the lightweight king is not only about the gold, but about continuing to pursue excellence. At ONE 168: Denver, he hopes to make history and be a role model for everyone looking for inspiration. “What makes me excited is to keep growing. That’s what makes me excited, to keep training and learning. Fighting the same people in your weight class for, like, 10 years, that is not exciting to me. It’s a waste of time. But for me to do this heavy division where there’s so much doubt – can I do it? That’s what I love – the uncertainty and doubt and pushing myself and dropping my ego. Can I do this? I don’t know. We’ll see,” the BJJ ace said. “But if I do it, amazing. I make history. If I can’t, awesome. I get back up and I get better and I learn from it, and I go on to the next one.” ONE 168: Denver airs live on Friday, September 6, on Prime Video  at 8 p.m. ET/5 p.m. PT. Remaining tickets are available via Ticketmaster .

When it comes to martial arts, few disciplines are as widely recognized and practiced as Karate and Taekwondo. Both are not only effective forms of self-defense but also embody deep cultural traditions and philosophies. But which one is truly superior? In this comprehensive guide, we'll dive into the histories, similarities, and differences between Karate vs Taekwondo to help you decide which martial art is the best fit for you. The Origins: A Tale of Two Martial Arts Karate: The Japanese Art of the Empty Hand Karate originated in Okinawa, Japan, during the Ryukyu Kingdom period. Influenced by indigenous martial arts called "Te" and Chinese martial arts brought over by traders, Karate evolved as a method of self-defense in a time when weapons were banned on the island. The term "Karate" translates to "empty hand," reflecting its focus on unarmed combat. Gichin Funakoshi, often called the father of modern Karate, introduced the art to mainland Japan in the early 20th century. His teachings laid the foundation for what we now recognize as Shotokan Karate, one of the most widely practiced styles. Taekwondo: The Korean Art of the Foot and Fist Taekwondo's roots can be traced back over 2,000 years to ancient Korea, where early forms of martial arts such as "Taekkyon" and "Subak" were practiced. However, modern Taekwondo was officially developed after World War II, blending traditional Korean martial arts with influences from Japanese Karate, introduced during the Japanese occupation of Korea. In 1955, a group of martial artists, led by General Choi Hong Hi, officially named the art "Taekwondo," meaning "the way of the foot and fist." Taekwondo rapidly gained popularity and became the national sport of South Korea. In 2000, it was included in the Olympic Games, solidifying its global status. Similarities Between Karate and Taekwondo Philosophical Foundations : Both Karate and Taekwondo emphasize discipline, respect, and the development of the mind and body. Practitioners are taught to uphold these values both in and out of the dojo (Karate) or dojang (Taekwondo). Belt Ranking Systems : Both martial arts use a colored belt system to signify a student's progress, starting with a white belt and advancing through various colors until reaching black belt levels. Striking Techniques : Karate and Taekwondo both focus primarily on striking techniques. They train practitioners in punches, kicks, and blocks designed to neutralize opponents effectively. Forms (Kata/Poomsae) : Both arts include the practice of forms – prearranged sequences of movements known as "Kata" in Karate and "Poomsae" in Taekwondo. These forms help students internalize techniques and develop precision and control. Key Differences: Style, Focus, and Techniques Kicking vs. Punching Focus : Karate : While Karate includes a variety of kicks, its techniques place a strong emphasis on hand strikes, including punches, knife-hand strikes, and open-hand techniques. Karateka (Karate practitioners) are trained to generate power through stable stances and sharp, direct movements. Taekwondo : Taekwondo is renowned for its dynamic and high-flying kicks. The art emphasizes agility and speed, with a particular focus on powerful, spinning, and jumping kicks. Hand techniques are also taught but are generally secondary to the foot techniques. Stances and Movements : Karate : Karate stances are generally low and grounded, designed for stability and power. Movements are linear and direct, focusing on delivering strong, focused strikes. Taekwondo : Taekwondo stances tend to be more upright and dynamic, allowing for greater mobility and quick transitions between techniques. Movements are more circular, accommodating the emphasis on kicks. Competition and Sport : Karate : Karate competitions often include kumite (sparring) and kata (forms) events. Sparring can range from point-based to full-contact, depending on the style and competition rules. Taekwondo : Taekwondo is well-known for its Olympic-style sparring, which focuses on scoring points through powerful kicks to the torso and head. Poomsae competitions, similar to kata, are also a significant part of Taekwondo tournaments. Philosophical Approach : Karate : Karate's philosophy often revolves around the concept of "Do" (the way), focusing on self-improvement, discipline, and mastering both the physical and mental aspects of the art. Taekwondo : Taekwondo also incorporates a strong philosophical component, with a focus on the "Tenets of Taekwondo," which include courtesy, integrity, perseverance, self-control, and indomitable spirit. Which is Better: Karate or Taekwondo? The answer to this question ultimately depends on your personal goals and preferences. If you are looking for a martial art that emphasizes powerful hand techniques, grounded stances, and traditional forms, Karate might be the better fit. On the other hand, if you are drawn to the athleticism, dynamic kicking techniques, and competitive nature of Taekwondo, then Taekwondo could be the ideal choice. Both arts offer a path to physical fitness, self-defense, and mental discipline. Whether you choose Karate or Taekwondo, you will be embracing a rich cultural tradition and embarking on a journey of self-discovery and growth. Karate and Taekwondo are two of the most respected and practiced martial arts in the world, each offering unique strengths and philosophies. By understanding their histories, similarities, and differences, you can make an informed decision about which martial art suits you best. So, will you choose the powerful strikes of Karate or the dynamic kicks of Taekwondo? The choice is yours, and whichever path you take, you'll be stepping into a world of tradition, discipline, and martial excellence.

24 years ago this month world champion boxer, kickboxer, and stuntwoman Bridgett "Babydoll" Riley graced the cover. As a pro she, reahced a 25-1 record and appeared in 92 episodes of Power Rangers . Learn more about this cover and the entire magazine preserved in digital format: https://www.blackbeltmag.com

My wife and I were walking home with some friends in downtown Montreal one Friday evening when four drunken men came stumbling toward us, mouthing off aggressively. We ignored them and kept walking, but one of our friends stopped to exchange words. I grabbed my friend by the arm to lead him away, but he pulled back and kept arguing. One of the men shoved that friend, then shoved another friend. I stepped between our group and the four men, and they rushed me from the front and the left. I hit the man in front with a knife hand strike to the jaw, but I was a little out of range and didn’t connect solidly. I turned left, planted my hand on the second man’s chest and shoved. That’s when perception started playing tricks on me. It looked like the man and two of his associates suddenly started shrinking. They appeared like they were a couple of feet tall! Only later was I told that I’d sent the man flying into his friends and all three had fallen down. But I just stared at the tiny men, bewildered, forgetting the fourth man. That’s when he punched me hard between the eyes. The rest was a blur. I was still standing with my arms up, but I couldn’t see. I ate some more shots before the police arrived. The incident had a big impact on how I trained, pushing me to practice more intensely, with additional focus on power, speed and visualization of real-life self-defense applications. I also thought more about the importance of factors unrelated to technique — for example, avoiding confrontations in the first place; not giving up the initiative, especially when facing multiple opponents; and staying alert and aware of how perceptions can shift under duress. I started thinking about reality-combat advice for martial arts instructors and wondered what other experienced martial artists have learned from their own close encounters. That prompted me to seek out several and pelt them with questions — so I would know and so teachers everywhere would be able to make their students’ training perhaps a bit more realistic. “Sifu John” is a longtime kung fu teacher. He was giving a class one day when somebody punched the window of his school. John went outside and saw two large men acting aggressively. One of them tried to kick John. He caught the man’s leg and threw him to the ground. The other man took a swing, but John punched him first. However, he didn’t punch with full power because he didn’t want to severely hurt him. The two ran off into the mall in which the school is located. John and one of his students chased the men and finally caught them. John applied a joint lock to one guy’s wrist to control him and guide him back to the school. John assumed his student would watch the second person, who was behind him, but that guy struck John in the back of the head. He and his accomplice got away. John’s advice for instructors: Teach your students not to use excessive force, but make sure they don’t misinterpret that to mean they should hold back if the threat is real or drop their guard if they happen to land a good shot. Pro tip: Tell students to never run after an assailant who’s fleeing. Catching the person is the job of the police, not the victim. Remind your students that they should avoid confrontation whenever possible. “If you fight, don’t hold back,” John says, “but if you don’t need to fight, don’t.” Claude Aubin learned a similar lesson during his 32 years as a Montreal police officer. Aubin trained in judo, karate, aikido and boxing, and he was involved in more than 100 altercations while he wore the uniform, including being attacked by criminals with baseball bats, knives, broken bottles, guns and even a vat of acid. Early in his career, Aubin and his partner, a veteran officer, had to disarm and subdue an elderly drunk who was waving a .22-caliber rifle on the street. Aubin’s partner told Aubin to take the man to their patrol car and handcuff him. The man started to cry. Feeling sorry for him, Aubin put him in the back of the car without cuffs. When Aubin sat in the driver’s seat and turned to talk to the guy, he punched Aubin in the face, breaking his jaw. Aubin’s partner, after subduing the suspect again, gave Aubin hell for not using cuffs. Aubin’s advice for instructors: Teach your students to always remain alert, even when a situation appears to be under control. Attackers often try to trick their victims into lowering their guard.  “Sifu Steve” is an experienced teacher of wing chun kung fu. On New Year’s Eve, he and some colleagues were hailing a cab. A taxi stopped after passing by another man who was also looking for a cab. As Steve and his associates got in, the man, visibly drunk, got in a tussle with one of them, then threw a haymaker punch at Steve. Steve dodged it and tried to do a technique called lap da, which entails catching the arm with one hand and punching with the other. However, his catching hand slipped because he was wearing gloves. The man grabbed Steve and slammed him into a telephone pole several times. Then he started punching Steve, and although he was dazed, Steve managed to block the shots. The two men wrestled to a draw, looked at each other and agreed to stop fighting. Embarrassed that he didn’t do better, Steve proceeded to radically alter his training to make it more combative and more focused on real-life scenarios. Steve’s advice for instructors: Use the same approach with your students. Constantly re-evaluate the material you teach to minimize complacency. Don’t fall into the trap of “comfort zone training.” “Bob” has trained for more than 35 years in choy li fut, judo and escrima. One day, he was at his massage therapy practice when he noticed that one of his clients, a man with schizophrenia, was having a crisis outside. Hearing obscenities, Bob went out and found his client surrounded by three large men, who looked like they were about to get violent. Bob rushed over and led his client past the men. The thugs, still upset, turned on Bob. One tried to push him. Bob sidestepped and kicked him in the groin, then punched the other two as hard as he could. The men, clearly hurt, left the area. When Bob told his teacher about the encounter, the teacher was angry. “He said, ‘Why didn’t you just call the cops or scream at them from the door of your clinic?’ And he was 100-percent right. I endangered my life and my patient’s,” Bob says. Bob’s lesson for teachers: Yes, it’s essential to teach your students good technique, but it’s even more important to tell them to avoid fights in the first place and think beforehand about ways to defuse developing confrontations. To make his point, Bob tells another story of walking with two friends into an alley, where they saw three men beating someone on the ground. One of the friends grabbed a garbage-can lid and threw it toward the men Captain America–style. It caused such a loud noise when it landed that the three guys ran off. “What a genius!” Bob says. “The lesson is to be smart and use your head.” Conveying such practical wisdom to students should be the goal of every martial arts teacher. Alex Roslin practices white-crane kung fu and is the award-winning author of Police Wife: The Secret Epidemic of Police Domestic Violence.

Roberto Soldic has had a difficult beginning to his ONE Championship  run with one loss and one no-contest, but he will be looking to stem the tide upon his return to the organization in the near future. At least, according to his coach. "It's been quiet for a long time about [Roberto] Soldic, prepare for the return of 'Robocop.' We've never chosen opponents, we've never rejected opponents. Roberto always wants to fight against the best possible opponents, the fight date and opponent are set, we're waiting for the fight contract," Ivan Dijakovic stated on Instagram. Soldic was a highly sought-after free agent in 2022, following an impressive streak in KSW that began with a stoppage of now-UFC Middleweight Champion Dricus Du Plessis and led him to being a two-division champion. The 31-year-old inked with ONE to make his debut that December, but his first entry was short-lived. Murad Ramazanov caught the Croatian with a knee to the groin that forced an early end to the bout, resulting in a no-contest. "Robocop" was then part of ONE's U.S. debut in May 2023 with ONE Fight Night 10. Although he looked good early, former ONE Welterweight MMA World Champion Zebaztian Kadestam rallied for a shocking second-round TKO victory. Since then, Soldic has been recuperating and getting back in the gym. Now, he appears ready to return to the global stage to showcase the skills that brought him worldwide acclaim. No official date or opponent has been announced for the return of "Robocop" to ONE.

Ecuadorian welterweight sensation Michael Morales is gearing up for a potential breakout moment in his fifth UFC fight at UFC Fight Night: Cannonier vs Borralho. While the welterweight division is known for its brutal competition, with past champions like Belal Muhammad and Leon Edwards taking over a dozen fights to reach title contention, Morales is on a faster track. At just 25 years old, Morales has already made waves in the UFC, securing four consecutive victories since his debut in 2021. His impressive performances have drawn comparisons to rising stars like Shavkat Rakhmonov and Ian Machado Garry, who cracked the Top 10 in record time. Now, Morales faces his toughest test yet against veteran Neil Magny, a gatekeeper in the division who has battled the best at 170 pounds. With an undefeated record and the potential to follow in the footsteps of other fast-rising welterweights, Morales knows a win over Magny could catapult him into the elite ranks. A finish against the tough-as-nails Magny, who has only been knocked out twice in his career, would make Morales a name to watch in the Top 10. The stakes couldn't be higher as Morales aims to continue his rise, carrying the flag for Ecuadorian MMA alongside compatriot Marlon "Chito" Vera. A victory could open the door to even bigger matchups and inch him closer to a future title shot. Catch all the action at UFC Fight Night: Cannonier vs Borralho on August 24, 2024. Don't miss what could be Michael Morales' defining moment in the UFC!

We all know the heavyweights — Chuck Norris, Bruce Lee, Jean-Claude Van Damme and a few others who established themselves as martial artists before they were discovered by Hollywood. We also are well aware of the action stars, the martial artists who regularly display their skills on the silver screen — people like Wesley Snipes, Jason Statham and Michelle Yeoh. But many of us are not aware of a third group of actors, men and women who practice martial arts on their own but rarely use them at work. Let’s take a closer look at a few of them. Here are 13 Celebrities Who Kick, Punch and Grapple Off-Camera.. Ed O'Neill America’s favorite sitcom dad, Ed O'Neill, defined the word “grumpy” when he played Al Bundy in Married ... With Children and Jay Pritchett in Modern Family. If you’re old enough to remember his stint as the miserable middle-aged shoe salesman in Married, you may recall how he often bragged about his prowess on the high- school football field: “Four touchdowns in one game!” He really should have been talking about his skill on the mat.  In real life, the 6-foot-1-inch southpaw studies Brazilian jiu-jitsu under Rorion Gracie. In 2007 he earned his black belt. The actor has been quoted as saying that he considers getting his belt “the greatest achievement of my life, apart from my children.”  A practitioner for more than two decades, O’Neill was introduced to Gracie by his friend, screenwriter John Milius, who also had a hand in the launch of the UFC. O’Neill, 72, has said he was reluctant to switch sports from handball to the one in which they wore “pajamas” until Milius harangued him into watching a class. Afterward, the still-skeptical 230-pounder was challenged to hold down the 175- pound Gracie for three seconds. O’Neill gave it a shot, and when he realized it wasn’t happening, he saw the light and signed up for lessons.   SIDE NOTE: In one episode of Married, O’Neill knocks out a burglar, played by former heavyweight boxer Randall “Tex” Cobb. Many people will recognize Cobb as the man who shared a ring with — and, on occasion, defeated — the likes of Earnie Shavers and Ken Norton. Cobb went on to challenge world-champion Larry Holmes for the WBC heavyweight title, but the champ pummeled the challenger for 15 rounds in a bout that was so one-sided that commentator Howard Cosell never called a boxing match again. (Interestingly, the Texan’s first film was The Champ. It starred Jon Voight, who some 15 years later would play the legendary broadcaster in the movie Ali. Before Cobb entered the squared circle, he fought in many kickboxing bouts and was an accomplished practitioner of karate.)    John Cusack Another actor who’s prac- ticed martial arts for more than 20 years is John Cusack, star of the 1997 action film Con Air. Cusack, 52, has street cred in kickboxing. How so? Well, the man who starred in High Fidelity, City Hall and The Grifters owns a sixth-level black belt in ukidokan, the style founded by Black Belt Hall of Famer Benny “The Jet” Urquidez.  TRIVIA NOTE: Urquidez worked behind the scenes on several Cusack films and even had on-screen parts in a couple of them.  Forest Whitaker Degrees of separa tion: In the 2013 film The Butler, Cusack played President Richard Nixon. His co-star was Forest Whitaker, who portrayed Cecil Gaines, the titular butler who served eight U.S. presidents. What did Cusack and Whitaker dis- cuss when the cam- eras stopped roll- ing? Maybe it was their favorite eater- ies in Los Angeles or the directors they most enjoyed work- ing for. More likely, it was their training routines.  You see, Whitaker is proficient in kenpo karate, in which he holds a first-degree black belt. The actor, who won an Academy Award in 2006 for his depiction of Ugandan dictator Idi Amin in The Last King of Scotland, often appears to lumber through scenes in his movies, but in reality, the 57-year-old is a lot lighter on his feet. Evidence of that can be seen in an excellent film called Southpaw, in which Whitaker turns in a top-notch performance as boxing trainer Tick Wills. Ashton Kutcher Would it surprise you to learn that Demi Moore’s third husband, in addition to being a fellow thespian, has put in the hours needed to earn a purple belt in Brazilian jiu-jitsu? Ashton Kutcher rose to that rank under respected Southern California–based BJJ instructor Rigan Machado. A former model, Kutcher, 41, became famous while co-starring in That ’70s Show, then replaced Charlie Sheen in the hit comedy Two and a Half Men.  Alex O'LoughLin Another BJJ enthusiast is Alex O’Loughlin, a 42-year-old Australian who wears a purple belt. He trains in the grappling art with his Hawaii Five-0 co-star Scott Caan at Grappling Unlimited, under the tutelage of former MMA fighter Egan Inoue. Which brings us to the next celeb.  Scott Caan Caan, who co-starred in Gone in 60 Seconds and played Turk Malloy in the Oceans films, stands 5 feet 5 inches in his bare feet. The 42-year- old commenced his BJJ training under Marcus Vinicius Di Lucia and received his black belt in 2016 — after 15 years of hard work. He’s proof positive that size doesn’t matter as long as you’re dedicated to your art.  FAMILY TRADITION: If you’re wondering where Caan — who’s worked with Brad Pitt, Julia Roberts and Nicolas Cage, among others — gets his dedication, you need only look to his father.  James Caan Scott Caan’s dad is none other than real-life tough guy James Caan. The 78-year-old, who received an Oscar nomination for his portrayal of Sonny Corleone in The Godfather, has always participated in physical pursuits. In his youth, he worked on the pro rodeo circuit and played football for Michigan State University. Therefore, it’s no surprise that he possesses the athletic ability needed to excel in martial arts.  James Caan currently has a sixth-degree black belt in gosoku-ryu karate. Who mentored him to that level? Black Belt Hall of Famer Tak Kubota.  Ryan Phillippe Fun film link: James Caan starred in a movie called The Way of the Gun, in which Ryan Phillippe appeared. Phillippe’s character, along with Benicio Del Toro’s, kidnap the daughter of Caan’s character without realizing who she is. It makes you wonder whether either actor knew that his co-star was also a skilled martial artist.  Truth be told, Phillippe, 44, has practiced since he was 8 years old. He took up martial arts — specifically, taekwondo — because he was bullied. Now the star of the USA Network’s Shooter, he holds a black belt in the Korean system.  Ryan Gosling A different Ryan — this one with the surname Gosling — had a different reason for signing up for lessons. In the 2013 film Only God Forgives, he portrays an American expat who runs a muay Thai club. You’ll get no prize for guessing which fighting style Gosling had a crash course in for the movie, often spending two to three hours a day in the gym. What you might not have known, though, is that Gosling has kept up his training. Maybe that’s what helped him be so fleet of foot in the musical La La Land.  BIZARRE COINCIDENCE: Gosling, now 38, celebrated his 13th birthday on November 12, 1993. MMA fans will recognize that as the date of the very first UFC. So on the day that future martial artist Ryan Gosling became a teenager, Royce Gracie managed three submissions in one show and became a superstar.  Naomi Watts So far, I’ve mentioned the tall and the short and the fathers and the sons, but I’ve neglected the ladies who’ve chosen to walk the martial path. It’s time to remedy that.  Naomi Watts starred opposite Jack Black in Peter Jackson’s version of King Kong, and she played a fighter’s wife in Chuck, the true story of boxer Chuck Wepner, known as the real-life Rocky because he was the inspiration for Sylvester Stallone’s film series.  Watts’ acting resume includes numerous other films, but we’re more concerned with her martial arts connection. From 1989 to 1992, she competed in amateur judo. Since that time, the 50-year-old has switched to Brazilian jiu-jitsu. Apparently, the will to excel on the mat gets passed down in the Watts family because it’s been reported that her sons are taking lessons in karate.  TERI REEVES Another actress who enjoys spending time perfecting her art — both acting and martial — is Teri Reeves. Perhaps her most famous role so far has been playing Hallie in Chicago Fire, but what’s more interesting is that the 37-year-old trains several times a week with Romulo Bar- ral at a Gracie Barra school in Encino, California. She holds the rank of brown belt.  According to her website, Reeves also boxes under the guidance of Terry Norris. Her web- site features footage of her training, possibly in hopes that a casting director will see it and give her an opportunity to use her skills on-screen. Mille Bobby Brown If you're wondering whether there are any child actors who’ve decided to use their spare time to train in martial arts, you can stop now. Allow me to introduce Millie Bobby Brown. If you’re a fan of the Netflix series Stranger Things, in which she plays Eleven, no introduction is necessary, but if you’re not, let me give you a help- ing hand.  Millie was born in Marbella, Spain, to British parents. In addition to Spain, she’s lived in Eng- land and Florida.In 2018 she became the youngest person ever to make Time magazine’s list of the 100 most influential people.  The 15-year-old, whose first feature film Godzilla: King of the Monsters will be released in mid-2019, is yet another star who’s been attracted to Brazilian jiu-jitsu. She’s not, however, affiliated with the Gracie clan or anyone in Los Angeles. Young Mil- lie trains at Phoenix MMA under Trevor Chamberlain, who’s based in Bournemouth, England.  Michael Imperioli Like Ryan Phillippe who played Christopher Moltisanti on The Sopranos — real name: Michael Imperioli — has benefited from training in taekwondo. Early in his career, Imperioli appeared in one of the greatest cinematic productions: Goodfellas. He credits his taekwondo teacher Tae Sun Kang for much of his suc- cess and for changing his life.  Before he was a devotee of the kicking art, Imperioli smoked a pack of cigarettes a day. He kicked the habit and vowed to adopt a healthy lifestyle like that of his instructor. Imperioli ascended the rank ladder and now has a third-degree black belt. And he’s not the only member of his family to train under Kang: His wife Victoria, his two sons and his stepdaughter have caught the bug, too.  The next time you’re driving to the dojo and find that you’re not as motivated as you normally are, try directing your thoughts to one of the celebrities mentioned here. The notion that he or she may be training right now is bound to get you back on track. That’s what movies and the men and women who perform in them are all about: inspiring us to live better lives.  Michael Renouf works as a movie critic for The New Mazatlan Messenger. He holds a purple belt in kempo jiu- jitsu and a blue belt in JKD kickboxing.

Two of mixed martial arts hardest hitters will come face to face for the first time, as combat sports superstar Francis “The Predator” Ngannou and 2023 PFL Heavyweight Champion Renan “Problema” Ferreira headline the Battle of The Giants Press Conference on Thursday, August 22nd at the The Anthem in Washington D.C., United States.  Watch it here on Black Belt Magazine... Ngannou (17-3), who hails from Batié, Cameroon, is one a former UFC Heavyweight World Champion and currently one of the biggest names in the combat sports world today. Ngannou signed with the PFL in 2023, and after an impressive run inside the boxing ring, finally makes his highly-anticipated SmartCage debut.  Ferreira, meanwhile, has been wreaking havoc in the PFL’s Heavyweight Division since 2021, racking up knockout win after knockout win, including two of the quickest knockouts in PFL Heavyweight history. In the 2023 PFL Season, Ferreira finally captured gold, winning his last three bouts by knockout to become the 2023 PFL Heavyweight Champion and earning a potential showdown against the legendary Ngannou.  On Saturday, October 19th, Ngannou and Ferreira will go head to head in the main event in a PFL Super Fights event with the newly-minted PFL Super Fights Championship Belt up for grabs.  The Battle of The Giants Press Conference will also feature a face-off between two of the best female fighters in the world today in Bellator Women’s Featherweight Champion Cris “Cyborg” and 2023 PFL Women’s Featherweight Champion Larissa Pacheco.  Cyborg and Pacheco will also step inside the PFL SmartCage at Battle of The Giants.  Also present at the must-see presser will be PFL fighter and one of the most influential people in sports today, Jake Paul.  Don’t miss the Battle of The Giant Press Conference on Thursday, August 22nd at 1:00 PM ET. live on ESPN+ PPV, DAZN, and on the official PFL YouTube page.