When it comes to tales of perseverance, grit, and triumph, few stories rival that of Tatiana Suarez. The longtime UFC strawweight contender has faced more battles outside the Octagon than inside it, overcoming injuries and health challenges that would have ended most careers. But Suarez has proven time and again that she is no ordinary athlete. On February 8, 2024, at UFC 312 in Sydney, Australia, she’ll finally get her shot at championship gold against reigning strawweight queen Zhang Weili. A Dream Derailed, A Fighter Reborn Tatiana Suarez’s journey to the top hasn’t been easy. As a decorated freestyle wrestler, she seemed destined for Olympic glory. By 2011, she was the top-ranked freestyle wrestler in the United States, ready to represent her country at the 2012 London Games. But fate had other plans. A neck injury not only dashed her Olympic dreams but also revealed a cancerous growth on her thyroid. Suarez underwent grueling treatments, including radiation therapy and surgery, to emerge cancer-free. Her Olympic aspirations were over, but Suarez’s warrior spirit remained unbroken. With wrestling behind her, she turned her attention to mixed martial arts, bringing her unmatched grappling prowess to a new arena. Rising Through the Ranks After transitioning to MMA, Suarez had to overcome yet another challenge: her reputation. Opponents avoided her due to her wrestling dominance. Advised to compete under her father’s surname, Suarez finally began to make waves in the amateur circuit. By 2014, she turned pro, and her rise was meteoric. The turning point came when she entered The Ultimate Fighter  Season 23. Suarez’s flawless performance, including three submission victories, crowned her the season’s champion and secured her place in the UFC. A Promising Career Interrupted Suarez burst onto the UFC scene with dominant wins over elite opponents, including a first-round submission of future flyweight champion Alexa Grasso and a TKO victory against former strawweight champion Carla Esparza. With an unbeaten streak, she was touted as the next big thing in the strawweight division. But as her momentum peaked, injury struck again. A neck injury and later a devastating knee injury kept her sidelined for nearly four years. For most fighters, such setbacks would be career-ending. But Suarez used this time to rebuild herself, physically and mentally, ensuring she returned stronger than ever. The Comeback Queen In 2023, Suarez made her triumphant return, reminding the world why she’s a force to be reckoned with. She showcased her lethal submission game by choking out Montana De La Rosa and former champion Jessica Andrade. Despite further frustrations with canceled fights in 2024, Suarez’s determination never wavered. Each setback has only fueled her hunger to reach the pinnacle of the sport. A Battle for the Ages Now, the stage is set. Suarez will face Zhang Weili, a champion renowned for her dominance and resilience, riding a four-fight win streak. The challenge is immense, but if anyone can topple Weili, it’s Suarez. Her journey to this moment has been one of heartbreak, determination, and unwavering belief in her ability to overcome. Don’t Miss History in the Making Tatiana Suarez’s story is a testament to the human spirit’s power to endure and triumph. Her shot at gold is not just a fight; it’s the culmination of years of struggle, perseverance, and dreams deferred but never abandoned. Mark your calendars for February 8, 2024. Witness Tatiana Suarez’s quest for greatness at UFC 312: Du Plessis vs. Strickland 2, live from Qudos Bank Arena in Sydney. Prelims start at 8 PM ET/5 PM PT, with the main card kicking off at 10 PM ET/7 PM PT. This is more than a title fight; it’s a moment you don’t want to miss.

In a sport dominated by big names and larger-than-life promotions, BRAVE Combat Federation  has carved out a unique identity as a global powerhouse. With a relentless vision and an expansive strategy, BRAVE CF has transformed into a worldwide phenomenon, redefining MMA promotion in 2024. Its rapid growth in markets like Europe, Brazil, and the Middle East has set the stage for a bold new chapter: conquering Asia. For BRAVE CF, this isn’t just about geography—it’s about creating a global ecosystem where talent, culture, and innovation collide. The question is no longer if  BRAVE CF will succeed in Asia but how massively  it will redefine the region's MMA landscape. Let’s dive deep into why this expansion is a game-changer and why Asia is the perfect canvas for BRAVE CF’s next masterpiece. Global Domination Through Inclusivity Unlike traditional MMA promotions that primarily focus on local talent, BRAVE CF has a revolutionary approach: it showcases fighters from over 80 countries . This diversity has not only broadened its appeal but also created a universal platform for athletes who might otherwise be overlooked. Asian countries with rich MMA traditions, like India, Japan, the Philippines, Indonesia, and Pakistan , are natural fits for BRAVE CF’s ethos. These regions are home to fighters who have long sought a global stage to demonstrate their skills. BRAVE CF offers them exactly that—a chance to compete internationally while staying connected to their roots. By fostering this sense of inclusivity, BRAVE CF has positioned itself as the go-to destination for Asian talent . But it doesn’t stop there. BRAVE CF’s innovative approach to branding and sponsorship, which engages communities at a grassroots level , has helped build an enduring sports ecosystem. This strategy has already proven successful in the Middle East and Europe, and it’s now set to revolutionize the Asian market. India: The Sleeping Giant of MMA India represents one of the most exciting opportunities for BRAVE CF. With a population of over 1.4 billion and a rapidly growing MMA fanbase, the potential is enormous. The success of Indian fighters like IMMAF medalist Mehboob Khan  highlights the untapped reservoir of talent in the country. BRAVE CF’s entry into the Indian market is more than just a business decision—it’s a cultural milestone . The organization is poised to inspire a new generation of Indian athletes by offering them global opportunities. BRAVE CF doesn’t just sign fighters; it nurtures them, providing the resources and exposure necessary to compete at the highest level. This could lead to an MMA boom  in India, creating a pipeline of world-class athletes ready to take on the global stage. What’s Next?  Rumours suggest BRAVE CF is planning a blockbuster India vs. Pakistan trilogy  in 2025. This highly anticipated event, likely to take place in India, could reignite one of the most storied rivalries in sports, drawing massive viewership and breaking broadcast records. Japan: Bridging Tradition and Innovation Japan’s martial arts history is unparalleled. As the birthplace of judo, karate, and other iconic disciplines , it has long been a cornerstone of the combat sports world. However, MMA in Japan has faced challenges in maintaining its global influence in recent years. Enter BRAVE CF. By integrating local Japanese talent with its diverse international roster, BRAVE CF has the potential to revitalize Japanese MMA . The organization’s ability to deliver exciting, globally relevant events while respecting Japan’s deep martial arts traditions makes it uniquely positioned to win over Japanese fans. Imagine an event where traditional Japanese martial arts philosophies meet modern MMA dynamics . That’s the vision BRAVE CF is bringing to Japan—a blend of old and new that could set a new standard for the industry. Philippines & Indonesia: A Hotbed of Passionate Fans The Philippines and Indonesia are among the most passionate MMA markets in Asia. Both nations have produced some of the most dynamic fighters, with styles that excite fans and terrify opponents. BRAVE CF’s expansion into these countries is not just logical—it’s inevitable. Fans in these nations are hungry for world-class events, and BRAVE CF delivers on every level. By hosting electrifying matchups and featuring local heroes, BRAVE CF can cement its presence  in these markets. Moreover, with several fighters from these regions already on its roster, BRAVE CF is perfectly positioned to create a feedback loop of talent development and fan engagement. The question isn’t whether BRAVE CF will thrive in the Philippines and Indonesia—it’s how quickly it will dominate. Pakistan: Rising Stars, Global Dreams Pakistan’s MMA scene has experienced explosive growth in recent years, and BRAVE CF has played a pivotal role. The success of Pakistani fighters at BRAVE CF 92  was a turning point, showcasing the country’s untapped potential. By continuing to nurture this talent, BRAVE CF is setting the stage for Pakistan to become a major player in the global MMA arena. The upcoming India vs. Pakistan trilogy  is expected to be a watershed moment. For Pakistani fighters, it’s more than just a competition—it’s a chance to prove their mettle on the world stage. For fans, it’s an opportunity to rally behind their athletes in what promises to be an unforgettable rivalry. Broadcasting Brilliance: Reaching Billions One of BRAVE CF’s greatest strengths is its ability to reach audiences worldwide. The organization is already broadcast in over 160 countries , with a staggering reach of 1.7 billion households . This global footprint gives BRAVE CF an unparalleled advantage as it enters Asian markets. But BRAVE CF isn’t just about numbers—it’s about storytelling. Through documentaries, short films, and behind-the-scenes content, the organization humanizes its fighters, connecting fans to their personal journeys. This approach has resonated deeply in other regions and is set to do the same in Asia, where audiences value authenticity and inspiration. The Vision Behind BRAVE CF’s Success At the heart of BRAVE CF’s meteoric rise is the vision of His Highness Shaikh Khalid bin Hamad Al Khalifa . Under his leadership, BRAVE CF has become more than just an MMA promotion—it’s a global movement. His unwavering commitment to inclusivity, innovation, and excellence has propelled the organization to unprecedented heights. Asia is the next frontier, and BRAVE CF is ready to take it by storm. With its proven track record, diverse talent pool, and unmatched global reach, the organization is poised to redefine MMA in the region.

18-year-old sensation Johan Ghazali has a stern test ahead of him at ONE 170: Tawanchai vs. Superbon II on Friday, January 24. The ONE Championship flyweight has shined on the global stage but will face the ultra-aggressive Johan Estupinan inside Impact Arena in Bangkok, Thailand. The match means a little more given Estupinan holds a win over Ghazali’s brother. The Malaysian-American star is excited to have the opportunity for revenge. “In the fans’ eyes, this is a very 50-50 fight, so I wanna prove that I am better and showcase my skills to the world. Also, I want to get revenge for my brother since Estupinan beat him a couple of years ago,” Ghazali expressed to ONE. “A win like this would be very good for my name, and it will put me en route to being top-five ranked in the flyweight division.” The rankings hope for Ghazali is well-founded. Estupinan has been on an incredible run since arriving in ONE, and a victory would show he can contend with the division’s hardest hitters. However, “Jojo” has even more faith in the power within his hands. “Estupinan is fast, has pretty good endurance, and is very unorthodox compared to other fighters. I might not be as fast as him, but I’m sure he doesn’t have the power that I have, and that will play to my advantage because timing beats speed,” the teen star stated. The 18-year-old has looked for knockouts in all of his matches on the global stage, and more often than not he has found the off switch. Against the Colombian striker, he is not planning to change what has brought him to prominence. “Of course, like every other fight, I will be looking for the knockout. When it will end, I’m not sure, but I will do my absolute best to put him out as fast as I can,” Ghazali said. Ghazali’s lone loss on the global stage came in a three-round war with Vietnamese star and longtime contender Nguyen Tran Duy Nhat. The experience gave Ghazali plenty of insight into what he needed to do to improve and take his game to the next level. In order to do that, Ghazali has packed his bags and moved to Thailand to train at Superbon Training Camp with a laundry list of Muay Thai legends. “Obviously, now the level I’m fighting is getting higher, and I need to improve my skills. I knew that the best decision I could make for my career was to move to Thailand and train alongside the best,” the flyweight remarked. In the gym, “Jojo” has been able to learn from Superbon, Nong-O Hama, Petchtanong Petchfergus, and many more. The teachings will be on display as he attempts to grab a signature victory to push him into the rankings as he eyes bigger and bigger matchups in 2025. “It’s very surreal to train alongside these incredible fighters because I grew up watching them, and to say that I’m training alongside them every day now is actually incredible,” Ghazali said. “I learn so much from them every single day, and they guide me in my training and setting up my game plan. Their experience is like no other. They’ve been in the game for so long, and it’s definitely very good for me.” “They’re very good to me. They treat me like their little brother. They teach me everything. They correct my flaws and make sure that I am improving.” ONE 170 airs live and free on Friday, January 24, at 6:30 a.m. EST/3:30 a.m. PST on ONE’s official YouTube channel.

Muhammad Mokaev (13-0-0, 1NC) is back, and his return in to BRAVE Combat Federation promises to shake the very foundations of the flyweight division in 2025. Dubbed as one of MMA’s most exciting rising stars, Mokaev’s unbeaten record and exceptional skillset have made him a household name in the sport. His elite wrestling, relentless cardio, and rapidly evolving striking make him a nightmare matchup for anyone brave enough to step into the cage. But with great talent comes great challenges, and the flyweight division is stacked with opponents who are ready to test Mokaev’s mettle. From personal rivalries to stylistic chess matches, every potential bout is brimming with drama, intrigue, and the promise of MMA greatness. A Clash of Champions: Mokaev vs. Jose “Shorty” Torres If there’s a fight fans are clamoring for, it’s Mokaev versus Jose “Shorty” Torres (13-3-1). Both fighters share the same IMMAF World Champion pedigree and are molded by the prestigious KHK MMA fight team. Torres, a veteran of multiple major promotions, is known for his knockout power and technical adaptability. His ability to thrive under pressure sets up a high-stakes chess match that could go down in BRAVE CF history. This fight isn’t just about skill—it’s personal. With both fighters well-versed in each other’s strategies and styles, the matchup promises to deliver fireworks. A victory here could catapult either fighter into title contention while solidifying their legacy as one of the best in the division. Fans love a rivalry, and this one has all the makings of a classic. Reigniting the Dagestan vs. Ireland Rivalry: The Gerard Burns Factor Gerard Burns (6-1-0) brings a unique challenge to Mokaev, combining pinpoint striking with an ice-cold demeanor inside the cage. Known for his calculated approach and sharp combinations, Burns’ ability to stay composed under pressure makes him a dangerous opponent. But this fight is about more than just styles—it reignites the age-old Dagestan versus Ireland rivalry. With passionate fanbases on both sides, social media is bound to explode with debates, predictions, and heated exchanges. For fans of MMA drama, this potential bout is the perfect storm of technical brilliance and emotional investment. The Grappling Gauntlet: Luthando Biko’s Relentless Pace Luthando Biko (12-3-0) is a grappler who thrives in the grind. His wrestling pedigree and unyielding pace are tailor-made to test Mokaev’s endurance and grit. Both fighters excel in controlling opponents on the ground, making this potential bout a fascinating display of grappling mastery. What sets this matchup apart is the clash of continents—Dagestan versus Africa. Mokaev has faced a variety of opponents, but Biko’s grinding style could reveal new dimensions of his game. Will the prodigy from Dagestan prove his dominance, or will Biko’s relentless style topple the undefeated star? Setting the Score Straight: Mokaev vs. Bidzina Gavashelishvili Bidzina Gavashelishvili (14-3-0) is a grappling-heavy fighter who has proven he can thrive under pressure, even against athletes from the KHK MMA fight team. His aggressive takedown game and ground control present one of the most grueling tests for Mokaev. This isn’t just about individual glory—it’s about pride for the KHK MMA camp. A victory for Mokaev would not only elevate his career but also reassert the dominance of his fight team. On the other hand, Gavashelishvili could cement his reputation as the man who cracked the code of KHK wrestling. For fans of high-level ground fighting, this matchup is pure gold. The Wildcard: Marciano Ferreira’s Unpredictable Arsenal Marciano Ferreira (13-4-0) is the epitome of a well-rounded fighter. With striking, submissions, and adaptability in his toolkit, Ferreira poses a unique challenge for Mokaev. This fight would likely evolve into a tactical battle, with both fighters constantly adjusting their strategies to outsmart each other. Ferreira’s unpredictability makes him a dangerous foe. A win over Mokaev would be a career-defining moment for Ferreira, while a victory for Mokaev would prove his ability to thrive against even the most versatile opponents. Explosive Fireworks: Dias Erengaipov’s Dynamic Striking Dias Erengaipov (16-3-0) is riding a seven-fight win streak and comes armed with explosive striking and dynamic movement. His ability to end fights with powerful combinations adds an element of unpredictability that could test Mokaev’s defensive skills like never before. This matchup has the potential to deliver a Fight of the Night performance. Striking exchanges, strategic counters, and lightning-fast reflexes would keep fans on the edge of their seats. Erengaipov’s rise in the division makes him a compelling opponent for Mokaev, and the result could shape the future of the flyweight class. Why Mokaev’s Return Matters Mokaev’s comeback signals BRAVE CF’s commitment to showcasing the best talent in the world and elevating the flyweight division to new heights. With each potential opponent bringing a unique style and narrative, Mokaev’s journey toward the championship promises to be one of the most exciting chapters in MMA history. As fans eagerly anticipate his next move, the question remains: Can Muhammad Mokaev maintain his unbeaten streak and cement his legacy as one of the greatest flyweights in the world? One thing is certain—his journey will captivate fans and elevate the sport.

On January 24, Tawanchai PK Saenchai returns to headline ONE 170 another exciting ONE Championship event. The ONE Featherweight Muay Thai World Champion will defend his title against Superbon at ONE 170 inside Impact Arena in Bangkok, Thailand. As he prepares for his upcoming title defense, Tawanchai reflected on 2024 to discuss where he felt things went awry. Despite winning his only match, he believes he didn't reach his full potential. He aims to change that narrative at ONE 170. "I can't say that 2024 was a good year for me. I was mentally and physically down. But now, I'm bouncing back and ready to start this year strong," Tawanchai recalled to ONE. Although he secured a win in his last bout against Jo Nattawut, Tawanchai was dissatisfied with the majority decision. Fans also expressed their displeasure with the judges through contentious roars. The reaction left Tawanchai puzzled and disappointed. "At that time, I cut myself off from social media. I didn't want to know anything. I felt disappointed and frustrated. But I'm not the judges. I just did my job. But I don't understand why everyone booed me so much," the featherweight champion explained. Win or lose, every match is a learning experience. For the Thai star, he chooses to focus on the positives after being pushed to his limit. "The last fight made me grow. I learned a lot. I saw what was wrong, a lot of things. I was like, 'Oh yeah, that's how it is.' I learned from my mistakes. It gave me a lot of experience," Tawanchain stated. The five-round battle with "Smokin" Jo left Tawanchai with lingering injuries. Following the fight, he took time to recover and regain his health. This downtime allowed him to assess his own shortcomings and identify areas for improvement. "After my last fight, the doctor advised me to take two to three months off to recover from my injury. Now, I am 100 percent recovered," the defending champion remarked. "When I take a break from training, I watch my own videos to find my mistakes so that I can fix them and regain my confidence or make those who don't believe in me believe and follow me again." Displeased with his results in 2024, Tawanchai and his team are ensuring everything is perfect for his title defense on January 24. The reigning ONE Featherweight Muay Thai World Champion wants to demonstrate the improvements in his game with a signature victory over one of today's top talents. "I trained extremely hard for this fight. My boss, the PK Saenchai owner, supervises me every day. I saw the results from the last fight, and it hurt. It made me think that I had to improve and change myself," Tawanchai said. ONE 170 will be broadcast live and free on ONE's official YouTube channel at 6:30 a.m. EST/3:30 a.m. PST on Friday, January 24.

The UFC lightweight division has never looked more electrifying – or uncertain. At the top of the heap sits Islam Makhachev , a seemingly untouchable force who continues to rewrite the history books. At UFC 311, Makhachev further cemented his status as the world's best fighter with a dominant submission victory over Renato Moicano, stepping up effortlessly when his original opponent, Arman Tsarukyan, was sidelined due to injury. The champ’s unyielding dominance has left fans and pundits alike asking: Is there anyone left who can dethrone him? Islam Makhachev: The Reigning King Without a Crowned Challenger Last Fight:  Submission Win vs. Renato Moicano (1/18/2025) Next Fight:  TBD In a sport known for chaos, Makhachev embodies order. He has now defended his title four times, with a staggering five championship wins in total, four of which ended in finishes. This unstoppable streak has sparked debates about his place among the greatest lightweights in history. With one more win, Makhachev could tie Anderson Silva's legendary 16-fight winning streak  – a feat that would further solidify his GOAT status. But the big question remains: Who’s next?  While UFC CEO Dana White suggests Tsarukyan isn’t quite ready for a rematch, the division has no shortage of contenders looking to stake their claim. All eyes are on the five-round co-main event between Justin Gaethje and Dan Hooker at UFC 313, which could determine the next challenger. Arman Tsarukyan: The Unfinished Rivalry Last Fight:  Split Decision Win vs. Charles Oliveira (4/13/2024) Next Fight:  TBD The highly anticipated rematch between Makhachev and Tsarukyan was derailed at the eleventh hour due to Tsarukyan’s injury. However, the 28-year-old is determined to reclaim his place in the title picture. His split-decision victory over Charles Oliveira showcased his grit and skill, proving he belongs at the top. Fans are already buzzing about a potential five-round rematch with Oliveira – a fight that could determine his path back to a title shot. Charles Oliveira: The Comeback King Last Fight:  Unanimous Decision Win vs. Michael Chandler (11/16/2024) Next Fight:  TBD "Do Bronx" remains a formidable presence in the title conversation. With two wins since his loss to Makhachev, including a thrilling Fight of the Night performance against Michael Chandler, the 35-year-old has the credentials to demand a rematch. Oliveira’s unique blend of striking and submission skills makes him one of the few fighters capable of troubling the champ. Whether it’s against Makhachev or a potential clash with Tsarukyan, Oliveira is far from done. Justin Gaethje: A Final Push for Glory Last Fight:  KO Loss vs. Max Holloway (4/13/2024) Next Fight:  vs. Dan Hooker (3/8/2025) At 36, Justin Gaethje knows the clock is ticking, but "The Highlight" thrives under pressure. A win over Dan Hooker at UFC 313 could catapult him back into title contention. Gaethje’s fearless style and penchant for wild wars make him a fan favorite and a credible threat to Makhachev’s throne. If he can deliver another show-stopping performance, don’t be surprised to see him in a No. 1 contender bout – or even a title fight – later this year. Dan Hooker: The Dark Horse of the Division Last Fight:  Decision Win vs. Rafael Fiziev (9/16/2024) Next Fight:  vs. Justin Gaethje (3/8/2025) Dan Hooker’s resurgence has been one of the most inspiring stories in the division. After a rocky few years, "The Hangman" is riding a three-fight win streak into his clash with Gaethje. A victory would not only cement his place among the lightweight elite but could also position him as a dark horse in the title race. For Hooker, UFC 313 represents a make-or-break moment. Dustin Poirier: One Last Dance? Last Fight:  Submission Loss vs. Islam Makhachev (6/1/2024) Next Fight:  TBD "The Diamond" has hinted that his next fight might be his last. While a fourth shot at the title seems unlikely, Poirier’s legacy as a future Hall of Famer is already secure. Fans will eagerly await his next move, whether it’s a farewell fight or a swan song run for gold. Max Holloway: New Beginnings at Lightweight Last Fight:  KO Loss vs. Ilia Topuria (10/22/2024) Next Fight:  TBD Fresh off his move to the lightweight division, "Blessed" Holloway has already proven he can hang with the best. His performance against Gaethje was nothing short of spectacular, and his move up opens the door to countless exciting matchups. Could a Holloway-Makhachev showdown be on the horizon? The Lightweight Division: A Legacy in the Making With Makhachev reigning supreme, the lightweight division feels both stable and chaotic. The champ’s dominance has raised the stakes for everyone else, and the path to the title has never been more thrilling. Whether it’s a rematch with Tsarukyan, a showdown with Oliveira, or a wild card like Gaethje or Hooker, the road ahead is paved with must-watch moments. Who will rise to challenge the king?  Stay tuned – the lightweight division’s next chapter is about to unfold, and it promises to be one for the ages.

Charles Oliveira, the former UFC Lightweight Champion and one of the most electrifying fighters in MMA history, is laser-focused on reclaiming gold. The Brazilian superstar recently flew from São Paulo to Inglewood, California, with a mission: to witness firsthand who might stand in his way of redemption. With Islam Makhachev defending his 155-pound title in record-breaking fashion at UFC 311, Oliveira's fire for vengeance has been reignited. But the night wasn’t without surprises. Originally slated as a battle between Makhachev and Arman Tsarukyan, the bout took a dramatic twist when Tsarukyan was sidelined due to back issues. Enter Renato Moicano, who stepped up on short notice but succumbed to Makhachev’s relentless grappling in a first-round submission. “We were rooting for Moicano as a fellow Brazilian,” Oliveira admitted. “But this was a tough ask. He trained for a different opponent, and fighting for the championship is a completely different beast. Islam did what he does best: dominate.” For Oliveira, this isn’t just about revenge—it’s about destiny. He and Makhachev last clashed at UFC 280 in October 2022, where the Russian secured a second-round submission victory to claim the vacant lightweight belt. Since then, Oliveira has been relentless in his pursuit of excellence. He knocked out Beneil Dariush in spectacular fashion, battled Tsarukyan to a razor-thin decision at UFC 300, and delivered a show-stealing performance against Michael Chandler at UFC 309. “After my fight with Chandler, I asked to be the backup for this event,” Oliveira revealed. “The UFC told me to rest, but I’m not here to rest—I’m here to reclaim my belt. When Tsarukyan was ruled out, people asked if I’d step in. But I won’t fight unless I’m 100% ready. This isn’t about money. It’s about fulfilling my dream of bringing that belt back to Brazil.” While his top priority remains a rematch with Makhachev, Oliveira has a backup plan that’s equally tantalizing. If Makhachev doesn’t return to action soon, Oliveira is eyeing none other than Max Holloway—the reigning BMF champion. The two share unfinished business dating back to 2015, when their fight ended prematurely due to an esophagus injury that left Oliveira unable to continue. Now, he wants to settle the score. “Max is the BMF champ, the toughest of the tough,” Oliveira said. “I’m tough too. I hold countless UFC records. The fans deserve to see us go to war. That’s a fight that would blow the roof off any arena.” Holloway, a featherweight legend, claimed the BMF title at UFC 300 with a jaw-dropping knockout of Justin Gaethje. However, he’s coming off a heartbreaking KO loss to Ilia Topuria, marking the first knockout defeat of his illustrious career. Despite this, Oliveira believes the timing is perfect for a showdown. “Max mentioned the rematch himself,” Oliveira said with a smile. “We started something back then, but it wasn’t a real fight. Now, it’s time to finish what we started. Imagine the fireworks: the BMF champ versus the UFC’s submission king. Let’s make history.” Whether it’s Makhachev, Holloway, or anyone else brave enough to stand across from him, Charles Oliveira’s message is clear: he’s coming back for what’s his. And when “Do Bronx” steps into the Octagon, the world knows one thing for certain—magic is about to happen.

When it comes to electrifying matchups in the UFC, Alex Pereira's upcoming clash at UFC 313 with Magomed Ankalaev promises to be nothing short of explosive. Slated for March 8, 2025, at the iconic T-Mobile Arena in Las Vegas, this bout is more than just another title defense—it’s a defining moment in both fighters’ careers. In attendance at UFC 311 in Inglewood, Pereira, the reigning Light Heavyweight Champion, opened up about this thrilling announcement. Speaking with UFC.com, he revealed the motivation behind his decision to step back into the Octagon sooner than expected. “I said I wanted a longer break to rest, but I went back to training and felt I was doing very well,” Pereira shared. “Then I called my manager and told him I wanted to fight. And of course, it would be Ankalaev.” Pereira’s confidence is well-earned. Since claiming the Light Heavyweight title in November 2023 by defeating Jiri Prochazka, he’s been unstoppable. With three successful title defenses over Jamahal Hill, Prochazka (again), and Khalil Rountree Jr., Poatan has solidified his legacy as a dominant champion. However, his clash with Rountree at UFC 307 pushed him to his limits, proving there’s no such thing as an easy fight at this level. Meanwhile, Ankalaev’s journey to this moment has been just as compelling. After a controversial split draw against Jan Blachowicz in his first title attempt, Ankalaev rebounded with decisive victories over Johnny Walker and Aleksandar Rakic. This earned him the No. 1 contender spot, setting the stage for his showdown with Pereira. But the lead-up hasn’t been without its share of drama. The two have traded barbs on social media, with Ankalaev taunting Pereira, calling him an “employee” who must “obey.” Pereira, never one to back down, set the record straight. “I am the one who asked for this fight. I want this fight, and I like this matchup,” Pereira declared. “I’ve asked for it before, but he didn’t accept. Now he’s found his courage, so let’s do it. I’m very excited for this fight.” Despite the heated words, Pereira remains laser-focused on his craft. He acknowledges Ankalaev’s Sambo expertise but is eager to showcase his evolution as a well-rounded MMA fighter. “I’m developing my MMA game all around. I want to show it, and I think he’s a guy who will allow me to do so,” Pereira said confidently. “He says he’ll stand and strike with me, and maybe he will, but maybe he won’t. I’m ready for everything.” For Pereira, this fight is just another challenge in a career defined by overcoming obstacles. “He’s a tough opponent, but I don’t see anything different from the other guys I fought,” he stated, dismissing any suggestion that Ankalaev might hold a unique edge. With the stakes sky-high, UFC 313 promises to be a night to remember. Can Pereira continue his reign of dominance, or will Ankalaev finally claim the belt he’s been chasing? One thing is certain: fight fans won’t want to miss a single moment. Mark Your Calendars! Don’t miss UFC 313: Pereira vs. Ankalaev live from T-Mobile Arena in Las Vegas, Nevada, on March 8, 2025. Prelims begin at 8 p.m. ET/5 p.m. PT, followed by the main card live on Pay-Per-View at 10 p.m. ET/7 p.m. PT. Grab your seats or tune in—this is one showdown you can’t afford to miss!

Let's face it: As martial artists, we embrace activities that ask a lot from our bodies. Chances are, you know someone who’s asked a little too much from his or her hips and, consequently, is suffering hip pain. Maybe you know someone who’s already undergone surgery to deal with the problem. It’s for martial artists like you that Black Belt  assigned me this article. It explores the hip health stories of some prominent practitioners and explores the options for preserving and, if necessary, restoring your hip functionality. WARNING SIGNS For many martial artists, it starts like this: You’re full of vigor. You rock the bags and own the mats. You live for your next chance to train. And then something new sneaks up on you. One day, you’re forced to acknowledge that you feel minor discomfort in one of your hips. The pain tolerance you’ve developed over the years enables you to ignore it, perhaps writing it off as a sign you overstretched or landed badly after your last jump kick. But it persists. Sometimes you hardly notice it. When you’re adrenalized, you move like your old self, but when you’re not, the pain is there. Eventually, you get to a place where there’s no denying the obvious. Something’s not right, and it’s getting worse. Over time, it gets harder to put on your socks. You start wearing slip-on shoes because tying your laces has become a workout in itself. Then there’s the limping: You don’t notice it at first, but everyone else does. One day, your foot catches the edge of the carpet and — boom! — you go down face-first.You begin to eat Advil like candy, visit the chiropractor, get X-rays. As the pain worsens, you finally make a date with an MRI machine, and minutes later, the doc delivers the news: Your cartilage is gone, your hip is bone on bone. You’re now officially a candidate for hip replacement. WHAT WENT WRONG The hip is brilliantly designed to deal with repeated motion and function despite a good deal of wear and tear. The largest ball-and-socket joint in the human body, it fits together in a way that allows a wide range of fluid movement. For example, when you use your hips to kick a heavy bag, a cushion of cartilage helps prevent friction between your thighbone (femur) and the socket that the head of the femur sits in (acetabulum). Your femur (actually, the femoral head), the acetabulum, the cartilage, and all the tendons and muscles connected to them are durable but not indestructible. Hips can — and do — wear out for a number of reasons. Often, a worn-out hip causes so much pain that it requires hip-replacement surgery, in which an artificial femoral head and acetabulum are installed. It’s a significant and expensive procedure. To the best of my knowledge, nobody keeps statistics on how many martial artists get their hips replaced, but the list of veterans who’ve had the surgery done on one or both sides is impressive. Chuck Norris, Bill Wallace, Billy Blanks, Keith Hirabayashi Cooke, Christine Bannon-Rodrigues, Steve “Nasty” Anderson, Larry Carnahan, Danny Dring, Tom Seabourne, and Joe Hess are just the tip of the iceberg. They all got to a place where a significant decrease in range of motion and flat-out pain necessitated surgery that entailed amputating the femoral head and attaching a new head to the femur, then grinding out a portion of the hip socket and replacing it with an artificial acetabulum. The earliest recorded attempts at hip replacement were carried out in Germany in 1891 using ivory to replace the femoral head, which was then attached with nickel-plated screws, plaster of Paris, and glue. Nowadays, hip-replacement surgery is a bit more high-tech. Unfortunately, it’s also more common. What used to be reserved for people older than 70 is now performed on much younger patients. A 10-year study by the Mayo Clinic revealed that the number of such procedures in the United States rose 92 percent among those 72 and older. More alarming is that the number jumped by 205 percent among people between 45 and 54. HIP STORIES DC Maxwell  is a black belt in Brazilian jiu-jitsu and was one of the original investors in the UFC. Prior to her involvement in BJJ, which started when she was 39, she was a competitive gymnast, racquetball player, and fitness trainer. Like so many people who eventually opt for surgery, she said her hip pain came on slowly. It eventually got to a point that made it painful to walk. “I noticed my hip was really hurting, and it just froze up and I was limping around,” she said. “I didn't want surgery because who wants surgery? But eventually, I just needed to walk without pain.” Five years ago, Maxwell had her left hip replaced. The procedure enabled her to resume her BJJ training without the pain she’d lived with for so long. She got her life back. Lou Smith  played football at California State University, Fullerton, and went on to play professionally until a knee injury ended his career. He took up Korean martial arts, and when he earned the black belt, then migrated to BJJ, in which he also earned a black belt. Smith knew he had problems with his hips when he started tripping over things and, literally, falling on his face. “I was walking one day and fell,” he said. “I’m thinking that's nothing, but it started getting worse. I started to trip and fall [frequently] and couldn't catch my balance. There was a really sharp pain that was always going up by my groin and also on the outside of my hip.” Smith also suffered from having legs of unequal lengths, which was likely caused by the degeneration of bone and cartilage. At 50, he underwent his first operation, and the second came 8 years later. “The second surgery was easier because I knew what to expect,” said Smith, who’s almost 60 years old and able to train as if his joints had never needed repair. He rates recovery at nearly 100%. Hips of Heavy Hitters Bill “Superfoot” Wallace, Billy Blanks, and Christine Bannon-Rodrigues are three of the best-known martial athletes—and kickers—in the world. Each has had one or both hips replaced, which means they know firsthand what the slow decline feels like. Fortunately, all three also know how good it feels to return to their training after surgery. Bill “Superfoot” Wallace Wallace began his martial arts career with wrestling in high school, then judo when he was stationed in Okinawa during the 1960s. He blames his need for his first hip replacement on an incident that took place in 1991 while he served as fight coordinator for The Power of One . “I was working with Stephen Dorff in an old, rickety boxing ring because it was a period piece from the 1940s,” Wallace said. “I’m bouncing around in this ring, which was really springy, and I bounce down and the ring bounces up and jams my femur head, the left one, up into my acetabulum. I didn’t think much of it at the time, but I got home and went to bed, and when I tried to get up the next morning, I couldn’t get out of bed.” It took eight years for the hip to wear out, after which he had it replaced. Wallace then set about rehabbing his body, no doubt with help from the knowledge he acquired while earning a master’s degree in kinesiology from Memphis State University. A month after the surgery, he asked his doctor for an official thumbs-up to resume training. The doctor gave him a list of things he’d never be able to do again, like a split. As he was delivering his recommendations, Wallace slowly dropped into a full split. And he’s still kicking. Billy Blanks Billy Blanks, world-champion karate competitor, point fighter, and the creator of Tae Bo, was born with a bad hip.“I was told I’d never be able to stretch very far or do the splits because my tendons were too tight,” he said. It was, ironically, a visit from Wallace that inspired Blanks, then a young karateka, to strive to overcome his limitations and kick like Superfoot.“He showed me some flexibility exercises, and I started working on them,” Blanks said. “A year later, I was doing the splits.” About this same time, Blanks began experiencing pain in his hip but discovered he could pop it back into place and cause the pain to fade. He let this go on for years, blissfully unaware he was causing more damage. “My flexibility came, but at the same time, I didn’t know I was tearing my hip up,” he said. Blanks made it all the way to his sixth decade before going under the knife. His daughter reached out to the office of a well-known surgeon and had her dad put on a waiting list. Blanks didn’t expect to land an appointment for a month or more, but he was scheduled for surgery in two days—on his 60th birthday. Post-surgery, the indomitable fighter was able to walk eight laps around the nurses’ station. Soon after that, he commenced a daily walking program designed to rehabilitate his leg. “In a month and a half, I was up to 5 miles, and in six months, I was back to kicking and light lifting,” he said. “Today, I’m kicking to the head, I almost have the full splits again and I’m pain-free.” Christine Bannon-Rodrigues Christine Bannon-Rodrigues is a nine-time WAKO world champion who, in her heyday, dominated forms, weapons, and sparring. She also worked as a stuntwoman on numerous films, standing in for the likes of Hilary Swank and Alicia Silverstone. Her hip problems stemmed from her being a rather petite woman training in a man’s world, she said. That forced her to develop her kicking skills to keep her opponents at bay and avoid taking undue punishment. Her hip disintegration is due in part to her penchant for using a side kick to “stuff” her opponents before they could close the gap, she said. Like many athletes who develop hip problems, Bannon-Rodrigues initially didn’t realize what was causing her discomfort.“I stayed up many nights, unable to sleep because of the pain,” she said.She blamed IT band syndrome, which occurs when the iliotibial band, the ligament that runs down the outside of the thigh from the hip to the shin, is tight or inflamed. An X-ray revealed the truth, however.“My hips were shot,” she said. The cartilage, which is supposed to form a barrier between the femoral head and the acetabulum, was all but gone. The resulting bone-on-bone contact and bone spurs left her no choice.Bannon-Rodrigues’ surgeon opted for a mini-hip replacement on both sides. The procedure called for a 4-inch incision at the front of each leg, rather than at the back or side, so the doctor could install the artificial femur head and hip socket. Furthermore, the surgeries would be done together, without time in between for recovery. It wasn’t the traditional approach, but medical science had seen sufficient advancement in procedures and technology to make it possible. Seven months out from her surgery, Bannon-Rodrigues is still working on regaining her once-legendary flexibility, but she knows she’ll get there. She’s already started sparring again.“I’m very happy to have had this procedure done,” she said. “I’m pain-free.” AUTHOR’S STORY, PART 1 I only cried twice over the deterioration and eventual replacement of my own hips. The first time was after I’d driven out of the parking lot of a young doctor of orthopedic medicine in Sacramento, California. It was 1999, I was 39 years old, and I had been practicing martial arts for 28 years. The pain in my hips had finally reached a level I could no longer live with. I couldn’t put on my socks or tie my shoes. I couldn’t ride a bike, sit in the back seat of most cars, or walk more than two blocks. Even getting into or out of my car required me to use both hands to move my right leg. Otherwise, it would feel like a knife was being plunged into my hip. At the conclusion of my meeting with the doctor, he said I should wait until I was older, maybe in my 60s, before considering hip replacement. I said my thanks, paid the fee, hobbled to my car, pulled out of the parking lot, and made it half a block before my eyes filled with tears of frustration, pain, and fear. My second cry came a year later as my new dog wheeled me out of surgery preparation and down the hall to the operating room. I remember looking up at the fluorescent lights in the hallway as tears streamed down my face. I was afraid. Up to that point, kicking—speed kicking, power kicking, and jump kicking—had been my love in my life. I wondered if my career as a martial artist was over. Was the hip pain I'd suffered for years going to disappear, only to be replaced by pain from a foreign object embedded in my leg? Well, I'm happy to say that everything I had to do to rehabilitate myself after the surgery was a breeze. At no time did it even come close to the inconvenience, discomfort, pain, and suffering I endured for so long. AUTHOR’S STORY, PART 2: HIP NO. 3 Fifteen wonderful years after my second hip replacement—years filled with the joy of pain-free movement and the return of 90% of my kicking ability—I was preparing to fight in the Senior Master World BJJ Championships when I spiral-fractured my right femur. The hip prosthesis had broken out of the bone, and the bone had fractured from the top of the femur to just above the knee. It took two months after the operation for me to be able to move that leg more than a few inches. It took another four months for me to be able to visit the dojo I train at, and another month to delicately join the class. A few more months, and I was finally able to roll without everyone looking at me like I might die. But I'm happy to announce that exactly one year after my break and my third hip replacement, I competed in the Master Worlds and placed third in my division. It was actually a lackluster fight on my part, but no less a victory considering the severity of the injury. I’m back. Again. WHAT YOU NEED TO KNOW Dr. Tom Seabourne holds a Ph.D. in exercise science, is a two-time US Taekwondo Union and International Taekwondo champion, fought full contact in the Professional Karate Association, and holds four ultra-distance cycling records. He also had his hip replaced two years ago after being in denial for decades. Seabourne likens the human hip, femoral head, and acetabulum to a mortar and pestle. If you don't treat yours with some tender loving care, your activities can grind down the cartilage that's supposed to keep bone away from bone and lubricate the surfaces that do make contact. Once your hip starts grinding itself away, the inflammation caused by the stress can lead to even more problems, Seabourne said. The hip bones are connected, like the old song says, so all the other parts around it. As the hip seeks to manage the trauma it's experiencing and inflammation takes its toll on muscles, nerves, and tendons, you’ll start limping. After that often comes trouble finding a comfortable position for sleep. As it did for the martial artists mentioned above, it all snowballs from there.

ONE 170 on Friday, January 24, will be the triumphant return of Marcelo Garcia to active competition against Masakazu Imanari. It is a triumph no matter the result as the BJJ legend is fully healthy. In 2023, Garcia was diagnosed with stomach cancer. It was a shocking revelation, but one he tackled head-on. “I was like, ‘Alright, so now this is a whole new thing that I have no idea what’s gonna happen.’ I was just trying to figure it out,” Garcia told ONE. “Thank God, things started going more in my way to help me, and we found the cancer early.” As Garcia underwent treatment, he tried to keep a positive outlook on life. The driving force of the Brazilian’s will to conquer his cancer was knowing he had to be there for his children. “It wasn’t a great thing fighting for my life. And when I say my life, I’m not just talking about myself. I’m talking about the life of my kids’ father. You know what I mean,” Garcia remarked. “I have to be their father, I need to stay here longer, and I need to try to give them the best chance to grow up like good people.” The 41-year-old underwent multiple treatments during his year-long battle. Thankfully, Garcia won his biggest fight and emerged cancer-free. With the harrowing experience in his rearview, Garcia is amazed at how much life has changed over the past 12 months. “It was not fun at all to go through the treatment. I ended up doing eight sessions of chemotherapy. The first four were really rough. The last four, not terrible. And in between those eight chemotherapy sessions, I ended up having a big surgery. That changed a lot of the dynamics inside my body, my stomach, my esophagus,” the Brazilian recalled. “And the crazy thing is how it’s just a year ago that I finished my treatment, but it feels like it’s been so long. I’m not gonna lie, I almost forgot everything. It’s just crazy how our bodies adapt. It’s just crazy how our mind forgets about things, too.” As Garcia’s health began to improve, he was finally able to return to the gym and begin training once again. It was something he never knew if he was going to have the privilege of doing again. When all the pieces began falling into place and he could train at 100% capacity, the rush of relief flooded over the multiple-time ADCC World Champion. “My doctor, she didn’t promise anything. She’s like, ‘I’ve never dealt with somebody that young that has your type of cancer, so I don’t know what you’re gonna be able to do.’ So I didn’t know if I was gonna be able to train,” the BJJ icon stated. “For me, when I was able to go back to training, I started to feel like, ‘Oh, I think I can live with this. I feel like I can roll normal. I feel like I can teach. I feel like I can go upside down if I have to, and I wouldn’t feel the food going up my throat.” “[My doctor] didn’t guarantee me anything. So when I was able to go back to training, I felt like, ‘Okay, I can work again. I can just be myself again.’ So that was the best feeling for me when I went back to training.” Reignited with his passion for BJJ, Garcia saw an opportunity to return to competition to provide a greater life for his children. When Garcia makes his walk down the aisle at Impact Arena in Bangkok, Thailand, he will serve as an inspiration to all about what can be achieved through the toughest of circumstances. “I know what makes me feel the best in my life – if I can give a better childhood to my kids. That’s my biggest wish. So when I trained again, I felt like, ‘Okay, now I can give a better life for my family because now I can work every day. Now I can do that thing that’s probably the best thing that I know how to do,” Garcia said. “When I was able to go back on the mat, I was just not thinking about myself, but I was just so happy to be able to make a living again with jiu-jitsu because it was hard to not be able to really work. That was really what beat me up every day.” Garcia’s outlook on life carried him through his fight. On the doorstep of his return at ONE 170, he is hoping to deliver a message for all fans around the world to focus on their happiness and live their best, most healthy, lives. “We have to know what makes us feel good. When I say make us feel good, like, not momentarily, not make us feel good now, but in the long term, too. Pleasure makes us feel good now, but also, is it gonna make us feel even better later? So once we know that, we have to just put our mind on that,” Garcia finished. “We need to figure out what makes you happy, and just focus on that. But not what makes you happy now. I can eat a pint of ice cream. That would make me really happy now. But very soon after, I’m not gonna feel great after that. So I find what makes me feel the best, and I focus on that so much.” ONE 170 airs live and free on ONE’s official YouTube channel at 6:30 a.m. EST/3:30 a.m. PST on Friday, January 24.

Nico Carrillo, aptly nicknamed "The King of the North," is poised to cement his legacy as one of the greatest in Muay Thai. On Friday, January 24, at ONE 170, the Scottish sensation stands on the brink of history as he takes center stage in Bangkok, Thailand, to battle for the ONE Interim Bantamweight Muay Thai World Championship. After a jaw-dropping debut in ONE Championship, Carrillo is ready to seize the coveted 26 pounds of gold. But standing in his way is Nabil Anane, a formidable young talent riding a wave of momentum. This clash is not just a fight—it’s a showdown between two of the division’s most electrifying athletes. Superlek Kiatmoo9’s withdrawal from the title bout due to injury may have opened the door for Carrillo, but he knows the challenge ahead is no walk in the park. Facing Anane, who boasts a five-fight winning streak, will demand every ounce of Carrillo’s skill and determination. Yet, the Scotsman is brimming with confidence. “[Anane is] definitely a worthy challenger,” Carrillo acknowledged, respecting his opponent’s meteoric rise. “He’s on a crazy trajectory right now, beating everyone put in front of him in ONE Championship. But I’m going to knock him out.” Anane’s towering frame and tactical brilliance have proven to be his secret weapons, but Carrillo is undeterred. While giving credit to his opponent’s natural gifts, Carrillo’s belief in his own ability remains steadfast. “He’s good, but I don’t think he’d be as good as he is if he didn’t have his height advantage,” Carrillo said. “Nonetheless, he is good. I like him—he’s young, humble, hardworking, and hasn’t been handed anything. There’s nothing but respect from my side.” But make no mistake—Carrillo isn’t entering the ring to admire his opponent’s skills. January 24 marks the next chapter in a relentless journey fueled by grit and ambition. “This is inevitable. I will become king,” Carrillo declared, his determination echoing like a battle cry. “To be the undisputed champion, I’ve taken the hardest road. I fought the number one, defended my position, and now, I’ll claim what’s mine.” When asked for his prediction, Carrillo left no room for doubt: “My prediction is violence.” Victory at ONE 170 not only means a championship belt but also sets up a future showdown with Superlek at ONE 172 in Japan. Carrillo is hungry for that opportunity, and despite initial disappointment at Superlek’s withdrawal, he’s kept his focus razor-sharp. “It was tough when I got the call [about Superlek]. But you have to find the positives in every situation,” Carrillo said. “Now I’m facing Nabil Anane, and I’ve prepared myself to adapt, overcome, and win. No matter the challenge, my outlook remains the same.” As the hours tick down to fight night, Carrillo’s confidence is unshaken. A change in opponents hasn’t rattled his mindset—it’s only refined his strategy. “With Anane’s height and unique style, we’ve adjusted our approach to replicate his body type as best as possible during training,” Carrillo explained. “But the result will be the same. A different fight, but the same outcome: me, with my hand raised and gold around my waist.” This is not just a fight; it’s Carrillo’s coronation. “The King of the North” has spoken, and his mission is clear: to dominate, to inspire, and to rule. Tune in to ONE 170 live and free on ONE Championship’s official YouTube channel at 6:30 a.m. EST/3:30 a.m. PST on Friday, January 24, to witness history in the making.

In addition to forgetting, one of the problems with aging—oddly enough—is remembering. "I remember when you could get a cup of coffee for 10 cents." "I remember when gas was 25 cents a gallon." After hearing me make a few statements like that, a young student asked, "What about Judo? What was it like back in the day?" This is the way I happened to experience the history of judo. DECADE – THE 1940s Setting : World War II erupts and ends when first Germany and then Japan are defeated. The United Nations is created. Casablanca  and Citizen Kane  are released, as are Disney's Dumbo  and Pinocchio . In Judo : The grappling art is relatively unknown and mysterious. There’s barely a hint of a national organization in the USA. Several regional clubs get together and call themselves the Judo Black Belt Federation. The art is practiced mostly in areas with high concentrations of people of Japanese ancestry, such as Hawaii, Los Angeles, Seattle, and San Francisco. Judo is viewed as an event that fosters cultural identity, putting it in the same category as flower arrangement, tea ceremony, and sumo. Japanese parents take their children to judo class to instill pride, discipline, and respect—qualities that are important in any culture, but particularly so for first-generation Japanese so far from their homeland. Judo competition follows the kohaku  format, basically a winner-stays-in system. In other words, you keep going as long as you can score at least a half-point or until you run out of steam and lose. The judoka with the most wins wins. Prizes for winning are often sacks of rice, soy sauce, or maybe sake if you’re a senior competitor. Trophies haven’t debuted yet. DECADE – THE 1950s Setting : The Korean War hits, the Cuban Revolution unfolds, and elsewhere the Cold War transpires. The United States becomes an economic power. The transistor takes off, resulting in radios for every person (and every vehicle), giving people easy access to the tunes of Frank Sinatra, Nat King Cole, and Chuck Berry. NASA is created, and polio is on its way to being eradicated. In Judo : At tournaments, which are becoming more popular, you line up and then sit cross-legged around the perimeter of the mat until your turn comes—it can take hours. Once you're called, you stand and immediately feel pins and needles as blood gushes back into your extremities. One pleasant aspect of participating in tournaments is that you always get a free lunch. Sometimes it's a tuna sandwich, sometimes bologna or peanut butter and jam. More than sustenance for the body, it’s food for the soul. The message this sends judoka is, "You’re part of our community." It reminds the predominantly Japanese student body that their culture is intact. This sows the seeds for the character-building aspects and general spreading of goodwill that are part and parcel of modern judo. Even now, judo clubs promote reverence and respect. It’s exemplified by the act of bowing toward one’s opponent, one’s instructor, and the very room in which one works out. The rationale is, without any of these elements, progress could not occur. Without a partner, whom would you practice with? Without an instructor, how would you learn? Without a proper place to train, how would you learn to fall and throw? During this time, you look down when bowing and often notice "old-timer’s feet." There are some messed-up toes in the dojo—bent and gnarly, some facing east while others look west. That comes from years of stubbing toes on uneven surfaces like horsehair mats and wrinkled canvas coverings. A few such dojos can still be found if you look hard enough. DECADE – THE 1960s Setting : The Vietnam War is in full swing, and The Beatles rule the music world. A president and his brother are assassinated. The Watts riots find soldiers guarding the streets of Los Angeles. A man walks on the moon. In Judo : An activity that was dominated by the Japanese no longer is. A Dutchman named Anton Geesink dispels that myth when he wins the world championship in 1961 and again in 1965—and the 1964 Tokyo Olympics in between. At each event, he bests Japan's strongest heavyweight champs. The defeats strike a blow to Japanese pride, but they’re a boon for judo around the world. Now, other countries have hope that the seemingly invincible Japanese can be beaten at their own game. This initiates a shift from judo-as-a-cultural-activity to judo-as-an-international-sport. Today, judo is practiced in more than 180 countries and ranks second only to soccer in terms of participation. In the United States, early non-Japanese judo stars include “Pop” Roy Moore Sr., and later Roy Moore Jr. and his adopted brother Mel Bruno. They do much to expand the art. Bruno goes on to coach the famous Strategic Air Command judo team that includes George Harris, Lynwood Williams, Tosh Seino, and Paul Maruyama. Other servicemen returning from Japan also help popularize the art, including Hal Sharp, Phil Porter, Donn Draeger, and Ben "Nighthorse" Campbell, who eventually becomes a U.S. senator. During this time, I have a close encounter with Campbell. While living in California, he serves as head instructor at the Sacramento Judo Club, an entity sorely lacking funds. As a member of the club, I qualify in 1965 to be on the U.S. team that will attend the world championships, but to do so, I need to secure my own funding. As a student, I deem it impossible to scrape up enough money to fly to Brazil, but Campbell makes me a promise: "By God, I'm going to get you there. How could our organization not send their best players?" And he does. Everyone in the club—myself included—pitches in by selling candy and soliciting donations from the community. In Rio de Janeiro, I tie for fifth place. Were it not for the leadership of Campbell and the generosity of the community, I would not have had the opportunity to represent my country. It instills in me a primal lesson of judo: that we should pay back to the world what we get from practicing the art. The lesson is driven home by Campbell’s leadership style at the Sacramento Judo Club, which I’ve tried to emulate throughout my career as a judo instructor. DECADE – THE 1970s Setting : President Nixon resigns, and Elvis does his last song seated. Two rich kids (Patty Hearst and Paul Getty) are kidnapped while a third (Bill Gates) founds Microsoft. Everything on television can be recorded on a new device called a VCR. Star Wars  becomes an instant hit. In Judo : If you look at a group photo of judoka taken before 1972, you’ll see mostly male faces. A new law referred to as Title IX mandates equal opportunities for women to participate in sports. At the beginning, it affects only government agencies receiving federal money, but the spirit of the act is adopted by judo. Before that, women who competed in judo were frowned upon. They could compete only in kata competition, where they were asked to wear a black belt with a white stripe down the center lengthwise. It was referred to as a "skunk belt." But all that has changed. Early female champions include Diane Pierce, Bonnie Korte, Maureen Braziel, Lynn Lewis, and, of course, Rena "Rusty" Kanokogi, who competes in the men’s division at a local YMCA tournament but is later disqualified when officials discover that she is a woman. Kanokogi is a Jewish-American judoka from Brooklyn who eventually brings to the International Judo Federation table the notion that women can compete for gold at the Olympics. Perhaps no other American judoka changes the face of the art as much as she does. Many discount her as just a brash woman, but others admire her dedication, tenacity, and bravery as she fights for what she believes in. Every female judoka who’s ever won a medal at the Olympics owes her a debt of gratitude. DECADE – The 1980s Setting : Mount St. Helens erupts, killing 57 people. Midway through the decade, the space shuttle Challenger  explodes in the sky. On a positive note, Mikhail Gorbachev institutes glasnost  and perestroika , easing tensions around the world. The Berlin Wall falls. In Judo : The Amateur Athletic Union's hold on Olympic sports also falls. A new law requires the U.S. Olympic Committee (USOC) to deal directly with each sport's governing body, and judo is one of them. For its first leader under the new system, the USOC selects Frank Fullerton. They chose wisely. It turns out Fullerton is an attorney as well as a judoka. He creates an umbrella organization to include all factions of the Judo community, including the U.S. Judo Association (USJA) and the U.S. Judo Federation (USJF), as well as all state organizations, boys’ clubs and girls’ clubs, the Scouts, and the armed services. The original name of the organization is United States Judo Inc., but it is now known as USA Judo. For 14 years, Fullerton leads the United States to more medals in international judo competition per year than the country has ever seen. The wins include America’s first world judo championship in 1984 by AnnMaria De Mars and another by Mike Swain in 1987. During Fullerton’s tenure, more teams are sent abroad than ever before. They use the experience they gain to improve their teaching and coaching methods at home. With an iron fist in a velvet glove, Fullerton brings to the table the various factions of the judo world. In addition to the original Judo organization, the tradition-bound USJF, there’s now the more progressive USJA. There are also potentially 50 state judo organizations to deal with. Translation: For the serious judoka, at least three organizations are normally joined because each offers a different service. The perception that each judo organization serves a specific subset of the population develops. USA Judo, with its ties to the USOC, basically services elite athletes—the top 5 percent of the nation. The USJF (the largest of the three national organizations) and the USJA (the next largest) deal mainly with recreational players—those who want to keep fit, delve into a cultural activity, learn discipline and self-defense, and generally strive to better their station in life. DECADE – The 1990s Setting : Cellphones, laptops, and the World Wide Web are born. Dolly the cloned sheep, Monica Lewinsky, and O.J. Simpson are in the news. The country also witnesses the Rodney King riots and the collapse of the Soviet Union. In Judo : When the Fullerton era comes to an end, a succession of presidents must deal with ever-changing social conditions, including waning support for athletes. Whereas once USA Judo sent even third-string teams abroad to gain competition experience, support for this is slowly disappearing—along with the nation's medal count. Say hello to "self-funding." Those whose dream it is to make the U.S. Olympic Team can do so—if they have the talent and the money. First, they have to qualify at major national events and gain the necessary points. Then, if they’re designated the top point player, they need to have the money to get to the next level of international competition. If they don’t have enough money to fly, the next highest point-getter with enough will be offered their spot. These international tournaments are important to gain experience and to earn points to qualify for world and Olympic events. Luckily, there are two international competitions held in the United States—the U.S. Open and the New York Open—which entail much lower travel costs. International judo rules are in flux as some common techniques are eliminated. One of the first to go is the kanibasami  or crab scissors. Others include the morote gari , kibitsudaoshi , kataguruma , and any technique that involves grabbing a leg or touching below the waist. DECADE – The 2000s Setting : The big event is also a dark one—September 11, 2001. It changes our way of life and brings to light the fact that terrorism can strike anywhere. The Human Genome Project is completed. Hurricane Katrina hits New Orleans, and Saddam Hussein is executed. The iPhone changes the world. The United States elects its first African-American president. In Judo : In an effort to streamline the political process, the USOC in 2006 encourages many Olympic sports to downsize. Some refuse, but others, like judo, comply. The grappling sport’s leaders vote by a narrow margin to shrink its board from 120 members to 10 members. It essentially goes from a democratic system to an aristocratic system—and loses the pulse of the U.S. judo community. On June 25, 2008, Frank Fullerton leaves us for good but leaves behind a legacy of excellence in providing for American judo athletes. One of his passions was to provide financial support to athletic teams in need, which he did for 14 years beginning in 1980. He was supported by his executive director, Em Rosenberg, who, rather than receiving remuneration for his services, donated his pay to U.S. judo teams traveling abroad. Together, their efforts helped athletes understand that to do well in judo, you have to do what other judoka who are doing well are doing—and then some. As the Japanese adage states, "If you want a lion's cub, you have to enter the lion's den."  Because of Fullerton and Rosenberg, more martial artists are beginning to realize this. Unfortunately, it’s still a costly undertaking. To get an idea of what’s involved, it pays to look at the road record of one of our elite athletes from this era: Ronda Rousey, who wins a bronze medal at the 2008 Olympics. In the four years leading up to the Games in Beijing, her judo path entails traveling to and competing in the U.S. Open and the Pan-American Games, as well as numerous events in Greece, Canada, Belgium, Hungary, Sweden, Finland, Brazil, Germany, and Great Britain. Not including continental, world, and Olympic championships, it frequently costs a judoka $1,500 in out-of-pocket expenses to attend one tournament. U.S. athletes must bear the additional burden of crossing an ocean to get to Europe or Asia, where many competitions take place. (It’s rumored that Travis Stevens, the American judoka who won a silver medal at the 2016 Rio Games, racks up more than $70,000 a year in travel expenses, and that’s not counting time taken off from work.) DECADE – The 2010s Setting : The iPad is introduced. Japan is devastated by a 9.0 earthquake that spawns a tsunami and eventually a nuclear disaster. The global population reaches 7 billion but drops by one when Osama bin Laden is shot by SEAL Team Six in Pakistan. Windows 8 is released, and the Mayan calendar comes to the end of its cycle, but the world and judo continue. In Judo : Joy and relief in abundance at the 2012 Olympics when Kayla Harrison becomes the first American to win Judo gold. (No doubt she will have many "back in the day" stories a few decades from now.) Part of the credit for her success goes to coach James Pedro Sr. and his son Jimmy Pedro Jr., who won a bronze medal at the 1996 Olympics and the world championship in 1999. To be sure, the experiences they acquired over the years help Harrison navigate her way to the top of the podium in London. At first, the U.S. Judo community has high hopes that an Olympic gold medal will boost the popularity of the art and increase membership, but that proves not to be the case. Instead, judo rides the wave created by another female judoka: Ronda Rousey, aided by her mother AnnMaria De Mars and judo/MMA pioneer Gene LeBell. Rousey, probably not wanting to have her mother continue to fund her judo competitions so she might make the next Olympics, decides to take matters into her own hands and enter the world of MMA. She’s undefeated for 12 fights and is considered the No. 1 female athlete in the world until November 2015. Despite recent losses in the octagon, she’s still admired by judoka and MMA fans around the world. As you can see, every era of every pursuit has its "back in the day" stories. Stick around in the martial arts long enough, and you'll have some, too. Among his many accomplishments, author Hayward Nishioka was a 1967 Pan-American Games gold medalist and Black Belt' s 1968 Judo Player of the Year and 1977 Judo Instructor of the Year.