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Bruce Lee and Flexibility

Bruce Lee and Flexibility

Bruce Lee and Flexibility

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  • Muhammad Mokaev’s Social Media War Ignites Ahead of BRAVE CF 91 – And It’s Personal!

    Muhammad Mokaev, one of the hottest Flyweight stars in MMA, is gearing up to face South Africa’s Luthando Biko at BRAVE CF 91 on December 13. But just days before his highly-anticipated return, "The Punisher" found himself locked in a fiery social media clash with none other than Irish Flyweight rival Gerard Burns – and the sparks are flying! The drama began when a clip resurfaced of Burns boldly calling out Mokaev mid-fight during an event in October. This viral moment reignited tensions, and Mokaev wasted no time taking a jab at his rival. “That’s why he declined (to fight me) on December 13,” Mokaev posted, sending the MMA world into a frenzy. Burns, never one to back down, clapped back with a stinging response. Referencing Mokaev’s pro debut against Glen McVeigh, Burns wrote, “Glen McVeigh, who fought you on short notice, was eating McDonald’s three times a day with zero training and still went three rounds with you. That says it all. (Laughs) See you soon!” But Mokaev wasn’t done. The undefeated Flyweight superstar threw down an unexpected challenge, offering his brother Mohammed Idrisov as a substitute. “No more talk. If you want to fight, here’s my brother Mohammed Idrisov ready to fight you in January,” Mokaev tweeted. “I think that’s more than enough time for you to prepare. (BRAVE CF President) Mohammed Shahid, make it happen – I’ll be there!” Idrisov himself chimed in, agreeing to the fight, while fans eagerly speculated whether Burns would accept the challenge. The social media war has only added fuel to the anticipation surrounding BRAVE CF 91, which takes place at Khalifa Sports City in Bahrain. The stacked card features a Bantamweight title showdown between champion Nkosi Ndebele and challenger Nicholas Hwende, while Bahrain’s own Hamza Kooheji will battle Turkey’s Alperen Karabulut in the co-main event. Will the bad blood between Mokaev and Burns spill into the cage in the future? Or will Mokaev’s brother Idrisov step in to settle the score? One thing’s for sure – BRAVE CF 91 just got a whole lot spicier! Don’t miss it.

  • GLORY COLLISION 7: Rico Verhoeven’s Epic Comeback, Retirement Shockers, and Title Challenges!

    The GelreDome in Arnhem, Netherlands, witnessed a night of high-octane action on Saturday, December 7, as GLORY COLLISION 7  delivered one of the most electrifying events in kickboxing history. With over 22,000 fans roaring in attendance, it was the second-largest spectacle in GLORY’s legacy, featuring stunning knockouts, emotional retirements, and jaw-dropping comebacks. Rico Verhoeven: The King Reigns Supreme (Again!) The main event lived up to its billing as a classic, with Rico Verhoeven (65-10, 21 KO)  defending his heavyweight crown for a record-breaking twelfth time. Facing the formidable Levi Rigters (19-3, 9 KO) , Verhoeven had fans on the edge of their seats. In a dramatic turn of events, "The King of Kickboxing" was knocked down early but rallied back like a true champion to secure a decision victory. This thriller cemented his status as one of the greatest in the sport. Tarik Khbabez Retains Light Heavyweight Gold, Abena Bows Out In the co-main event, Tarik Khbabez (52-11-1, 28 KO)  showcased his resilience by edging out Donegi Abena (30-11, 10 KO)  in a back-and-forth battle to retain his light heavyweight title. The drama didn’t end there—Khbabez made a bold call for a "Champ vs. Champ" showdown against Verhoeven. Meanwhile, Abena shocked the crowd with an emotional retirement announcement, removing his gloves in the ring after the fight. Bahram Rajabzadeh’s Explosive Return Fan favorite Bahram Rajabzadeh (70-4, 62 KO)  returned to his devastating ways, finishing Daniel Stefanovski (34-6, 25 KO)  in the very first round. “The Golden Wolf” wasted no time calling for a title fight in 2025, adding even more intrigue to the heavyweight division. Sergej Maslobojev Eyes Gold Veteran Sergej Maslobojev (40-7, 24 KO)  put on a masterclass against young prospect Stefan Latescu (17-5, 8 KO) , dominating his way to a unanimous decision victory. With three straight wins in the COLLISION series, the Lithuanian powerhouse is knocking on the door of title contention. Rising Stars Shine Bright Emerging talents stole the spotlight as light heavyweight prospects Cem Caceres (18-1, 14 KO)  and Mory Kromah (31-2-1, 18 KO)  remained undefeated in GLORY with commanding wins. Heavyweight standout Sofian Laidouni (37-4-1, 18 KO)  also made a statement, outclassing Ionut Iancu (30-10, 12 KO)  in a dominant decision victory. Prelims Packed with Drama The COLLISION 7 prelims were equally thrilling, featuring: Younes Smaili (42-3, 19 KO)  settling the score with rival Tayfun Ozcan (87-11-3, 28 KO)  in a grudge match. Serkan Ozcaglayan (47-10, 36 KO)  securing back-to-back wins with a victory over Ramy Deghir (7-2, 1 KO) . Former welterweight champ Endy Semeleer (37-3, 18 KO)  bouncing back with a win over Jay Overmeer (30-8, 16 KO) . Ukrainian heavyweight Oleh Pryimachov (16-5, 5 KO)  defeating Barkouch (45-8-2, 5 KO) . Ayoub Bourrass (16-2, 4 KO)  celebrating his first GLORY win against Anass Ahmidouch-Fatah (33-6-1, 13 KO) . With Verhoeven’s dominance, Khbabez’s fiery challenge, and Rajabzadeh’s call for a title shot, GLORY fans have plenty to look forward to in 2025. Stay tuned for what promises to be an explosive year ahead!

  • Cover Story Throwback: Benny Urquidez and Howard Jackson

    What a dynamic duo: Benny "The Jet" Urquidez and the late Howard "The California Flash" Jackson ! The two champions showcased their skills on the August 1983 cover of Fighting Stars and defined the era of kickboxing to the next generation Learn more about this cover and the entire magazine preserved in digital format: https://www.blackbeltmag.com

  • Sabrina de Sousa Returns to the BRAVE CF Cage at BRAVE CF 91 in Bahrain

    The Kingdom of Bahrain is gearing up for a night of thrilling MMA action as the iconic Sabrina de Sousa, hailed as the greatest female athlete in the history of the International Mixed Martial Arts Federation (IMMAF), makes her much-anticipated return. On December 13, at BRAVE CF 91 in the legendary Khalifa Sports City, Sabrina is ready to remind the world why her name is synonymous with excellence in mixed martial arts. The Pride of Bahrain with Brazilian Roots Though born in Brazil, Sabrina de Sousa proudly represents Bahrain on the global MMA stage. She has been a driving force behind the Kingdom’s rise in the sport, securing multiple medals as an amateur and earning a legacy as one of the most dominant forces in international competition. Training at the world-renowned KHK MMA gym, Sabrina embodies the spirit and pride of Bahrain every time she steps into the cage. A Professional Debut to Remember Sabrina’s professional debut at BRAVE CF 80 last year was nothing short of legendary. Facing Monika Kiran Ghag, she ended the bout in a jaw-dropping 30 seconds, showcasing a blend of precision, power, and poise that left fans in awe. That emphatic victory solidified her reputation as a rising star and set the tone for her professional journey. A New Challenge Awaits Now, a year later, Sabrina is set to face the tough and determined Mariane Mariano from the Philippines. Fans are on the edge of their seats, eager to witness another electrifying performance as Sabrina looks to extend her undefeated streak and cement her position as a trailblazer in women’s MMA. BRAVE CF 91: A Night to Remember The event promises to be a blockbuster, with Sabrina’s fight being just one highlight of the night. The main event features champion Nkosi Ndebele defending his Bantamweight world title against Nicholas Hwende, while “The Pride of Bahrain” Hamza Kooheji takes on Alperen Karabulut in the co-main event. Additionally, global flyweight sensation Mohammed Mokaev will make his triumphant return to the BRAVE CF stage, ensuring a lineup that fans won’t want to miss.

  • UFC 310: Pantoja vs. Asakura - Flyweight Gold, Rising Stars, and a Night of High-Stakes Action in Las Vegas!

    Brace yourselves for an electrifying night as UFC 310: Pantoja vs. Asakura  lights up the T-Mobile Arena in Las Vegas on Saturday, December 7, 2024 . With the Flyweight Championship  on the line in a battle of dynamite, rising stars clashing in a pivotal co-main event, and legends vying for redemption, this is one MMA event you cannot afford to miss. Here's a detailed breakdown of the main card, preliminary highlights, and everything you need to know to get hyped. Main Card Preview Alexandre Pantoja (c) vs. Kai Asakura - Flyweight Championship The reigning flyweight king, Alexandre Pantoja , faces his toughest test yet as he defends his title against Japanese sensation Kai Asakura . Pantoja  enters the Octagon riding high on a string of dominant performances, blending relentless grappling with precise striking. Known for his unmatched ability to capitalize on scrambles and submissions, he has been the division's nightmare. Asakura , a former RIZIN standout, is a striker with knockout power that can end fights in the blink of an eye. With a growing reputation as a finisher, his unorthodox striking will test Pantoja's composure. Expect a thrilling clash of styles as Pantoja's grappling meets Asakura's striking arsenal. Will Pantoja extend his reign, or will Asakura's power deliver a seismic upset? Co-Main Event: Shavkat Rakhmonov vs. Ian Machado Garry - Welterweight Showdown In what many are calling the "people's main event," unbeaten phenom Shavkat Rakhmonov  faces the charismatic Irish star Ian Machado Garry . Rakhmonov , a complete fighter with a 100% finish rate, has bulldozed through the welterweight ranks with clinical submissions and devastating striking. Garry , a vocal and confident rising star, combines a precision striking game with movement reminiscent of Conor McGregor in his prime. Coming off a career-defining win, he looks to derail Rakhmonov's hype train. The winner of this bout could easily find themselves in line for a title shot, making this a must-watch clash of future champions. Ciryl Gane vs. Alexander Volkov - Heavyweight Contenders Collide Two heavyweight technicians square off as Ciryl Gane  and Alexander Volkov  aim to solidify their spots in the title picture. Gane  brings fluid footwork and a striking clinic rarely seen in the heavyweight division. After a bounce-back win, he's out to prove he's still a top contender. Volkov , the towering Russian, has showcased durability and power, using his reach advantage to outwork opponents. This fight promises a tactical chess match, with potential fireworks if either man finds an opening. Bryce Mitchell vs. Kron Gracie - Featherweight Grappling Showcase For fans of ground wars, Bryce Mitchell  vs. Kron Gracie  is a dream matchup. Mitchell , a relentless wrestler, thrives on suffocating control and slick submissions, as showcased by his "Twister" victory. Gracie , carrying the weight of his legendary surname, is a Brazilian jiu-jitsu specialist who looks to add another submission to his resume. This bout is a throwback to the roots of MMA, with the ground game taking center stage. Nate Landwehr vs. Doo Ho Choi - Featherweight Fireworks When Nate Landwehr  and Doo Ho Choi  enter the cage, chaos is guaranteed. Landwehr , known for his wild brawling style and high energy, never takes a backward step. Choi , "The Korean Superboy," returns with knockout intentions and crisp boxing, aiming to reclaim his spot among the featherweight elite. Don’t blink—this fight could end in a highlight-reel finish. Preliminary Card Highlights The UFC 310 prelims are stacked with veteran clashes and rising prospects: Anthony Smith vs. Dominick Reyes : Former light heavyweight contenders clash in a high-stakes bout, with both fighters looking to bounce back into contention. Vicente Luque vs. Themba Gorimbo : A welterweight bout that pits Luque's vicious striking against Gorimbo's grappling finesse. Keep an eye on prospects like Maycee Barber  and Mike Malott , who could steal the show early in the night. What’s at Stake? For Pantoja , a win cements his dominance in the flyweight division, while a victory for Asakura  could mark the beginning of a new era. Rakhmonov  or Garry  could emerge as a legitimate title threat in the welterweight division, shaping the future of 170 pounds. Gane  and Volkov  have their sights on heavyweight gold, making this a pivotal clash in their careers. Why You Can’t Miss UFC 310 With world titles, future stars, and legacy-defining fights, UFC 310  promises an unforgettable night. Tune in live from the T-Mobile Arena in Las Vegas , exclusively on ESPN+ , with prelims starting at 6 PM ET and the main card at 10 PM ET. Prepare for jaw-dropping action, shocking moments, and the kind of drama only the UFC can deliver. Mark your calendars and don’t miss it!

  • ONE Fight Night 26 Results: Shocking Finishes, Rising Stars, and a No-Contest Drama You Can’t Miss!

    ONE Fight Night 26 lit up U.S. primetime on Friday, December 6, delivering a rollercoaster of action straight from Bangkok. From dramatic knockouts to grappling masterclasses, the event was a thrilling showcase of martial arts mastery. Here's the breakdown of the night that had fans on the edge of their seats: Main Event Controversy: Lee vs. Rasulov Ends Abruptly What was shaping up to be an electrifying showdown between Christian Lee and Alibeg Rasulov took an unexpected turn. An inadvertent eye poke from Lee during an exchange forced a halt to the bout. Despite an injury timeout, Rasulov couldn’t regain proper vision, and the match was ruled a no-contest. The anticlimactic end left fans eagerly anticipating a rematch. Elias Mahmoudi’s Last-Second KO Masterpiece Elias Mahmoudi and Denis Puric brought the fireworks in their clash, but it was Mahmoudi who delivered the grand finale. With just two seconds left in the final round, Mahmoudi unleashed a relentless barrage of strikes, punctuated by devastating knees to the body. Puric couldn’t meet the count, and Mahmoudi claimed a jaw-dropping knockout victory. Cole Abate’s Stunning Debut Against a Legend American grappling phenom Cole Abate made a sensational first impression by submitting Japanese icon Shinya Aoki. Utilizing his impeccable guard, Abate locked in a belly-down inside heel hook, forcing Aoki to tap at 2:25 of the first round. It was a statement win that announced Abate as a force to watch in the division. Dante Leon Dominates in Submission Showcase Canadian grappling ace Dante Leon wasted no time in dismantling Bruno Pucci. Swiftly taking Pucci’s back, Leon worked methodically before transitioning into a triangle armbar to secure a quick submission victory at 2:01 of the first round. Leon’s precision and dominance were nothing short of spectacular. Thongpoon’s Knockdown Clinic Over Danial Williams The opener set the tone for the night as Thongpoon PK Saenchai overcame a strong first round from Danial Williams. The Thai fighter turned the tide in round two, dragging Williams into a firefight and scoring three knockdowns to claim a commanding TKO victory. Thongpoon’s relentless aggression was a sight to behold. Full Results You Need to Know Christian Lee vs. Alibeg Rasulov:  No contest (eye poke) Kongthoranee Sor Sommai def. Nakrob Fairtex:  Unanimous decision Mayssa Bastos def. Danielle Kelly:  Unanimous decision Reece McLaren def. Jarred Brooks:  Split decision Elias Mahmoudi def. Denis Puric:  KO at 2:58 of the third round Yuya Wakamatsu def. Gilbert Nakatani:  Unanimous decision Shamil Gasanov def. Halil Amir:  Unanimous decision Cole Abate def. Shinya Aoki:  Submission (heel hook) at 2:25 of the first round Jonathan Di Bella def. Rui Botelho:  Unanimous decision Dante Leon def. Bruno Pucci:  Submission (triangle armbar) at 2:01 of the first round Thongpoon PK Saenchai def. Danial Williams:  TKO at 1:10 of the second round Missed the live show? Don’t worry! You can catch every explosive moment on demand, exclusively on Prime Video. From shocking finishes to unforgettable debuts, ONE Fight Night 26 delivered a night of martial arts you’ll want to watch again and again.

  • #Throwback2023 | 12 Days of Kick-Ass!!!! Holiday Themed Martial Arts Movies; 2024 List Coming Next Week

    We're counting down the 12 Days with our picks of the best action films and best holiday themed martial arts movies.  Our criteria was simple: Kicks, punches, bullets and blow ups. Plus a little holiday decoration always helps! So get yourself comfy, break out the holiday snacks, sit back, relax and enjoy this holiday gift from Black Belt Magazine HOLIDAY THEMED MARTIAL ARTS MOVIES [12] RIOT [1996] Starring: Gary Daniels Best fight scene: In the bar with help from World Boxing Champion Sugar Ray Leonard “He asks no questions, he makes no mistakes, he takes no prisoners.” These are the classic lines from the trailer of Riot (1996), starring martial arts sensation Gary Daniels. It's 100% 1990s alpha male adrenaline and martial arts action that we all love. When a retired SAS officer is tasked with saving the British ambassador’s daughter after she is kidnapped during a massive Christmas Eve riot in Los Angeles, Gary Daniels goes into ass kicking action. Oh, the weather outside is frightful, but our heroes are so delightful.. [11] DARK ANGEL [1990] Starring: Dolph Lundgren The trailer says it all in one line: ”It's Christmas and someone special is coming to town and it's not Santa Claus.”  Renegade Cop Dolph Lundgren ( Expendables ) is forced to work with an FBI Agent in order to bring down a group of drug dealers with sinister plans.  [10] SILENT NIGHT [2023] Starring: Joel Kinnaman Director: John Woo The long awaited return of director John Woo does not disappoint. It’s a classic Woo movie with action, guns, cars, and amazing martial arts fight scenes. The plot, a grieving father enacts his long-awaited revenge against a ruthless gang on Christmas Eve.  Released: Dec 1, 2023 [09] REINDEER GAMES [2000] Starring: Ben Affleck, Charlize Theron Best Fight Scene: Opening prison riot and the use of cafeteria “Tray”-Kwon Do. What's not to love about Reindeer Games ? Ben Affleck, Charlize Theron, Christmas, an opening prison fight scene? Now's the time to sit back, get the eggnog and watch some good old fashioned Hollywood action. A recently released convict poses as a dead friend in order to meet Ashley (Charlize Theron), the pen-pal girlfriend that Nick never met. Trouble comes fast when Ashley’s brother, Gabriel (Gary Sinise), forces Rudy into a scheme to rob a casino when all he really wants to do is go home for Christmas.  Oh, did we mention Issac Hayes and Danny Trejo also are in the ensemble cast? Now we're talking!! [08] COBRA [1986] Starring: Sylvester Stallone Best Scene: Rooftop “Crime is a disease, meet the cure,” can a slogan be any more clear?  This is classic alpha hero Sylvester Stallone teamed up with Kurt Russell in a buddy film that combines a little bit of comedy with a lot of action.  In one impressive fight scene on the roof Stallone employs a little bit of jiu-jitsu, a sport karate back fist, and a knockout front kick capping off the fight scene with a cap of his own. If you want to share with the younger generation what an action hero really looks like look no further than  Cobra. [07] RED [2010] Starring: Bruce Willis, Forgan Freeman Best Scene: Bruce Willis and Karl Urban it features Muay Thai, BJJ and good old fashion dirty fighting and great humorous dialogue. When you have a movie that starts off with a quiet suburban neighborhood getting completely gun riddled by assassins, and Bruce Willis takes them all on with style and panache, well, that's my kind of movie.  Former CIA black ops agent Frank Moses (Bruce Willis) lives a quiet life in the suburbs and creates opportunities to talk to pension call center employee Sarah Ross (Mary-Louise Parker). An assassination squad attempts to kill Frank, complete with an entire Christmas themed shoot out. Frank single-handedly kills the entire squad and drives to Sarah's house to protect her. Sarah refuses to leave with Frank so he kidnaps her and that's where the fun begins.This is Bruce Willis the way you love him! [06] MONEY TRAIN [1995] Starring: Wesley Snipes, Woody Harrelson , Jennifer Lopez Best Scene: Night club, Wesely uses everything in the kitchen except the sink and of course some skillful martial arts hand-to-hand combat moves. Now this movie is quintessential holiday action film at its best, big stars in a plot that takes place on Christmas Day.  Wesley Snipes plays a transit cop in New York and buddies up with Woody Harrelson. It's an opportunity for Snipes to show off his acting chops as well as his martial arts skills.  Plot: a vengeful New York City transit cop decides to steal a trainload of subway fares. His foster brother, a fellow cop, tries to protect him. [05] INVASION USA [1985] Starring: Chuck Norris Best Fight Scene: Chuck shoot out in the mall. Russian terrorists invading the southern Florida coast (during the days leading up to Christmas) is the basic plot of  Invasion USA , and is one of Chuck’s greatest movies that launched him into pop culture stardom. I mean, if wrestling an alligator won’t do it, what else will? But back to Christmas, let's not forget some great highlights that include an all-out military assault on a neighborhood in the middle of decorating for the Christmas holidays. We also love when Chuck Norris does a standoff substituting a handgun with the Bazooka it's 100% Chuck Norris and the stuff legends are made of. [04] WILD CARD [2015] Starring: Jason Statham Best Fight Scene: Bar fight in Vegas with Bing crooning a Christmas tune. This remake of the 1986 Burt Reynolds’ movie Heat stars Jason Statham as a gambling loser and bodyguard with a heart named Nick. When a friend is brutally assaulted and beaten by three unknown folks in their Las Vegas hotel room. Nick goes on an all out rampage using martial arts skills to take out his friends' assailants, including the villain played by Milo Ventimiglia. There's even a brilliant fight scene in a bar with an underscore of the Bing Crosby classic “White Christmas,” everything we want in a holiday action martial arts movie. [03] POLICE STORY [1985] Starring: Jackie Chan Best Fight Scene: In the shopping mall Jackie at his vintage finest When a movie has Jackie Chan sliding down a pole covered in Christmas lights it has to make this list. A virtuous Hong Kong police officer must clear his good name when the drug lord he is after frames him for the murder of a dirty cop. The stunts, the action, and fight scenes from this movie alone made Jackie Chan the legend he is today. [02] LETHAL WEAPON [1987] Starring: Mel Gibson Best Fight Scene: Mel Gibson Vs. Mr. Joshua, played by Gary Bussey. We all know the story, but for some of you who have been in a cave for years, here is a quick recap it's Christmas time and Mel Gibson detective Martin Riggs is suffering from his past trauma and teams up with Danny Glover Roger Murtaugh a veteran cop who just wants to get through his day without trouble. As the two are investigating a suicide they cross the path of a military intelligence plan with nefarious intent when this group kidnaps Rogers's daughter the two become an unstoppable force a holiday favorite Lethal Weapon will always remind us the season of giving is giving punishment to the bad guys. [01] DIE HARD [1988] Starring: Bruce Willis Best Fight Scene: Check out the stairwell fight featuring John McClane (Bruce Willis) and Bolshoi ballet star turned actor Alexander Gudunov. Start with a few legendary quotes like, “Come out the coast, we’ll get together, have a few laughs, Yippee-ki-yay Mother___er,” and  “Welcome to the party, pal.”  Then throw in some of the best action scenes in movie history including guns, fights, bombs, fire, and even twinkies. You now have the recipe for the greatest Christmas action movie of all time.  We all know the story , John McClane NYPD attempting to reconcile with his semi-estranged wife, Holly. A group of armed bad guys, led by the evil Hans Gruber (Alan Rickman), take over the now famed Century City Nakatomi Plaza. And that's in the first 15 minutes.

  • Knockout Galore! ONE Friday Fights 90 Delivers Explosive Finishes You Can’t Miss

    ONE Friday Fights 90 lit up the global MMA stage with a series of jaw-dropping knockouts and thrilling finishes that left fans buzzing. From the opening bout to the headline main event, the night was a masterclass in high-octane action. Let’s dive into the highlights of this unforgettable night: Antar Kacem’s Main Event Magic In the highly anticipated main event, Antar Kacem wasted no time making a statement. He and Kongklai Sor Sommai traded bombs, but the second round turned into a show-stealer. Kacem floored Kongklai early and sealed the deal with a thunderous right hook that left the Thai star unable to continue. Kacem’s emphatic KO closed the event with fireworks. Asadula Imangazaliev’s Spinning Back Fist of Doom When one move misses, a true martial artist adjusts—and that’s exactly what Asadula Imangazaliev did. After his head kick whiffed, he spun into a stunning back fist that connected flush on Dedduanglek Wankhongohm MBK’s jaw. The devastating finish came just one minute into the first round, cementing Imangazaliev’s place on every highlight reel. Soner Sen’s Three-Knockdown TKO Soner Sen turned his bout against Petgarfield Jitmuangnon into a one-sided clinic. With precision punching and raw power, Sen delivered three brutal knockdowns in under three minutes to score a TKO victory. His dominance was a chilling reminder of what he’s capable of when he’s on point. Xavier Gonzalez Silences Petkitti Jeab Ramintra Be careful what you wish for! Petkitti Jeab Ramintra called for Xavier Gonzalez to engage—and paid the price. Gonzalez’s relentless pressure and razor-sharp boxing dismantled Petkitti, culminating in a clean knockout at the 2:21 mark of Round 2. Gonzalez’s striking was a lesson in precision and power. Alessio Malatesta’s Head Kick Stunner Alessio Malatesta delivered one of the night’s most spectacular finishes with a picture-perfect head kick KO against Fabio Reis. After softening up Reis with body kicks, Malatesta unleashed a high kick that connected squarely, leaving Reis out cold. It was a statement victory that will be talked about for weeks. Ubaid Hussain’s Relentless Finish Ubaid Hussain didn’t let Petsinchai Kingballroofphuket breathe in their fight. A devastating left hand opened the door, and a series of brutal knees and a crushing left hook slammed it shut. The KO at 2:10 of Round 1 was as decisive as it gets, leaving no doubt about Hussain’s striking prowess. Avazbek Kholmirzaev’s Rear-Naked Choke Mastery The night kicked off with Avazbek Kholmirzaev showcasing his grappling dominance. After taking Valmir Galiev’s back in the second round, Kholmirzaev locked in a tight rear-naked choke. Galiev had no choice but to tap, giving Kholmirzaev an impressive submission win to start the show. Catch all the action from ONE Friday Fights 90  on demand via ONE Championship’s official YouTube channel. It’s a knockout-packed event you don’t want to miss! Full Results from ONE Friday Fights 90: Antar Kacem def. Kongklai Sor Sommai by KO at 0:45 of Round 2 Asadula Imangazaliev def. Dedduanglek Wankhongohm MBK by KO at 1:00 of Round 1 Rambong Sor Therapat def. Patakake Sinbimuaythai by unanimous decision Soner Sen def. Petgarfield Jitmuangnon by TKO at 2:47 of Round 1 Xavier Gonzalez def. Petkitti JeabRamintra by KO at 2:21 of Round 2 Alessio Malatesta def. Fabio Reis by KO at 2:53 of Round 1 Ubaid Hussain def. Petsinchai Kingballroofphuket by KO at 2:10 of Round 1 Denis Burmatov def. Ayoub Bahri by unanimous decision Rudy Da Silva def. Kaisei Sato by unanimous decision Joe Welch def. Meeka Michael by unanimous decision Avazbek Kholmirzaev def. Valmir Galiev via submission (rear-naked choke) at 1:32 of Round 2

  • Weigh-In Results | UFC 310: Pantoja vs Asakura

    The UFC wraps up its 2024 Pay-Per-View lineup with the UFC flyweight championship at stake as the titleholder Alexandre Pantoja faces off against Japanese star Kai Asakura in the main event of UFC 310. In the co-main event, Shavkat Rakhmonov and Ian Machado Garry risk their unbeaten streaks in a welterweight bout with potential title ramifications. Here are the weigh in results of UFC 310: Pantoja vs Asakura UFC 310: PANTOJA VS ASAKURA is scheduled for Saturday, December 7 at T-Mobile Arena in Las Vegas, with the main card starting at 10 pm ET/7 pm PT on ESPN+ PPV . The prelims can be watched on ESPN2 and ESPN Deportes, and will also be simulcast in English and Spanish on ESPN+ , beginning at 7:30 pm ET/5:30 pm PT. The early prelims will commence at 6 pm ET/3 pm PT on ESPN+ and UFC Fight Pass . Main event and co-main event scheduled for five rounds each. All other bouts scheduled for three rounds. UFC 310: Pantoja vs Asakura Official Weigh-In Results: MAIN CARD Main Event - Alexandre Pantoja (124.5) vs Kai Asakura (124.5) Co-Main Event- Shavkat Rakhmonov (171) vs Ian Machado Garry (171) Heavyweight Bout: Ciryl Gane (245.5) vs Alexander Volkov (254.5) Featherweight Bout: Bryce Mitchell (146) vs Kron Gracie (144.5) Featherweight Bout: Nate Landwehr (145.5) vs Dooho Choi (146) PRELIMS Light Heavyweight Bout: Dominick Reyes (205) vs Anthony Smith (205.5) Welterweight Bout: Vicente Luque (170.5) vs Themba Gorimbo (171) Featherweight Bout: Movsar Evloev (145.5) vs Aljamain Sterling (145.5) Welterweight Bout: Randy Brown (171) vs Bryan Battle (175)** Catchweight Bout (195-lbs): Chris Weidman (194.5) vs Eryk Anders (193) Flyweight Bout: Cody Durden (126) vs Joshua Van (126) Welterweight Bout: Michael Chiesa (170.5) vs Max Griffin (170) Lightweight Bout: Clay Guida (155) vs Chase Hooper (155.5) Heavyweight Bout: Kennedy Nzechukwu (236.5) vs Lukasz Brzeski (234)   * Bryan Battle weighed in above the welterweight limit of 171 pounds. He forfeits 30% of his purse to his opponent. Fight proceeds as scheduled.

  • Interior Chinatown: A Martial Arts POV of the New TV Show

    The New York-based Interior Chinatown is a fresh and dynamic action-comedy television series based on the 2020 novel by Charles Yu. Starring Silicon Valley  and Crazy Rich Asians  actor Jimmy O. Yang alongside Ronny Chieng , the show takes a satirical yet heartfelt look at identity and representation. The story follows Willis Wu, played by Jimmy O. Yang, a struggling character actor in Chinatown relegated to background roles, who dreams of stepping into the lead role of his own life. His world takes a turn when he inadvertently witnesses a crime, setting off a chain of events that challenge both his reality and his aspirations. Jimmy Yang / Creator: Mike Taing / Copyright: © 2024 Disney. All rights reserved. All episodes of the series, adapted from Yu’s critically acclaimed novel, debuted on Hulu on Nov. 19. Creator: Mike Taing / Copyright: © 2024 Disney. All rights reserved. One of the most delightful surprises in Interior Chinatown is seeing actors known for their impeccable comedic timing step into the realm of martial arts, showcasing a completely different side of their talents. Jimmy Yang / Creator: Mike Taing / Copyright: © 2024 Disney. All rights reserved. The fight scenes, crafted with precision and creativity, feature some of the most respected martial artists in Hollywood, including recent Black Belt Hall of Fame inductee Simon Rhee. The choreography was masterfully handled by Arnold Chon, a seasoned stuntman turned fight coordinator and stunt coordinator. Photo courtesy of Arnold Chon Chon’s martial arts background spans Tae Kwon Do and boxing, where he trained under legendary figures such as Jhoon Rhee, world champions Jeff Smith, Arlene Limas, and Elsa Cordero, as well as boxing icons Freddie Roach and Justin Fortune. These masters played a pivotal role in shaping his understanding of technique, precision, and discipline. Photo courtesy of Arnold Chon Arnold, what was the biggest challenge in working with actors like Jimmy O. Yang and Ronny Chiang, who are not martial artists, to make their fight scenes look authentic? Jimmy and Ronny brought incredible energy and dedication to their performances. While both actors have martial arts training in their backgrounds, film fighting is an entirely different discipline. It’s about choreography, timing, and playing to the camera. I’ve worked with many martial artists transitioning into film, and it’s not always an easy adjustment. However, both Jimmy and Ronny really stood out. Jimmy impressed me with his kicks, they were sharp, controlled, and dynamic. Ronny, on the other hand, seemed to have a natural confidence with his hands, delivering clean, powerful movements. Their willingness to learn and adapt was a testament to their professionalism. Jimmy Yang / Ronny Chieng Creator: Mike Taing / Copyright: © 2024 Disney. All rights reserved. What is the relationship between stunt performers and actors on set? The synergy between the stunt team and the actors was incredible. Despite the limited time we had for both rehearsals and shooting, a common challenge in television, everyone worked seamlessly to make the most of it. I’m extremely proud of the entire team. The hard work, collaboration, and commitment from the actors and the stunt crew truly made the action come alive on screen Photo courtesy of Arnold Chon Your background is in TKD but your fights blend a myriad of styles. How did the design of the fights unfold, and how much pre-training was required? Pre training is a crucial part of this process, but television schedules rarely allow for as much as we’d like. Despite the limited time, I focus on introducing the performers to the fundamentals of film fighting like selling hits, understanding safety distances, and working with camera angles. Once those basics are in place, it’s about fine tuning their movements to achieve the right rhythm, flow, and emotional beats. The key is to craft fights that resonate on screen while keeping the performers confident and safe. Jimmy Yang / Ronny Chieng Creator: Mike Taing / Copyright: © 2024 Disney. All rights reserved. The design of the fights is always a collaborative process with the show runners, director of the episode, actors, myself and the stunt coordinator. It starts with studying the script, understanding the story’s tone, and identifying the physicality of the characters. From there, I assess the actors’ strengths and backgrounds, aiming to bring out their individuality while ensuring the choreography feels authentic to their character. In this case, Jimmy’s strength in kicking and Ronny’s proficiency in punching naturally influenced the choreography. My role was to blend those strengths into sequences that not only showcased their talents but also kept the action dynamic and in line with the narrative. Creator: Mike Taing / Copyright: © 2024 Disney. All rights reserved. How did you balance the comedic tone of the series with the need for believable, high impact fight sequences? Balancing the comedic tone with the believability of the fights in  Interior Chinatown  was seamless, thanks to the incredible talent on set. Both Jimmy and Ronny are absolute wizards when it comes to comedy, effortlessly bringing humor to their performances. On top of that, we were fortunate to have the visionary direction of Taika Waititi, whose brilliant ideas elevated the comedic elements even further. His unique approach ensured that the humor and action complemented each other perfectly, creating a dynamic and engaging experience. Creator: Mike Taing / Copyright: © 2024 Disney. All rights reserved. Can you share your approach to choreographing fight scenes that are both narratively significant and visually compelling for the audience? Designing fights that move the story forward while keeping the sequences entertaining is both an art and a science. My approach begins with immersing myself in the backstory of the characters. Every move they make in a fight must reflect who they are, their motivations, and their emotional state. It’s not just about action; it’s about storytelling through movement. The choreography must also remain true to the tone of the project. Whether the fights are gritty and grounded or stylized and larger than life, the moves need to resonate with the world the story inhabits. I focus on creating intricate exchanges, weaving offensive strikes with counters and defensive maneuvers that transition seamlessly into retaliatory actions. This not only adds depth to the fights but also keeps the audience engaged. Above all, every sequence must hit the key story beats. A fight scene isn’t just about spectacle it’s a pivotal opportunity to advance the narrative, reveal character, and build tension. My goal is always to craft fights that feel organic to the story while keeping the audience on the edge of their seats, ensuring every punch, kick, or block serves a greater purpose. What was the most rewarding moment during the production of Interior Chinatown, particularly in helping the actors master martial arts techniques? The most rewarding moments during the production came from seeing the incredible collaboration and dedication of everyone involved. First, watching the actors work seamlessly alongside the outstanding stunt team that Brian Avery, our stunt coordinator, and I carefully assembled was truly inspiring. The stunt team played an essential role in bringing the action sequences to life, showing up every day with unwavering professionalism and a willingness to put their physical well being on the line. Their commitment to taking big hits and delivering breathtaking performances added a level of authenticity and intensity that elevated the entire production. Second, seeing Jimmy, Ronny and Chris Pang, fully express themselves as martial artists was profoundly fulfilling. From their initial training sessions to their on screen performances, they embraced every challenge and brought their characters to life through their physicality. My goal was to prepare them to perform most, if not all, of their own action sequences and watching them achieve that was a testament to their dedication and hard work. It was an honor to guide their journey and see their transformation unfold on screen. Moments like these are why I love what I do. Photo courtesy of Arnold Chon

  • Alexander Volkov’s Redemption Arc: The ‘Drago’ Era and What to Expect in His Rematch with Ciryl Gane at UFC 310

    The towering presence of Alexander Volkov, nicknamed “Drago,” has been a fixture in the heavyweight division of mixed martial arts. With a striking frame of 6'7", Volkov brings more than just physical dominance to the Octagon—his technical precision and resilience make him a formidable contender. Riding a four-fight winning streak, Volkov is poised to face Ciryl Gane this Saturday at UFC 310 in a rematch that could define his legacy. From Kickboxing Prodigy to UFC Contender: The Making of Drago Alexander Volkov’s martial arts journey began in his hometown of Moscow, Russia, where he trained in Kyokushin Karate and kickboxing. His striking prowess quickly earned him recognition, leading to a successful stint in professional kickboxing. Transitioning to MMA in 2009, Volkov honed his skills in promotions like M-1 Global and Bellator, capturing the Bellator Heavyweight Championship in 2013. Despite early success, Volkov faced setbacks that tested his mettle. However, his determination never wavered, and his performances improved as he gained experience. Volkov’s UFC Journey: A Path of Growth and Redemption Volkov debuted in the UFC in 2016, defeating Timothy Johnson via split decision. His striking acumen and calculated approach became hallmarks of his style. Notable victories over Stefan Struve, Fabrício Werdum, and Alistair Overeem solidified his place among the heavyweight elite. Yet, it hasn’t always been smooth sailing. Volkov has faced challenges against top contenders, including Derrick Lewis and Ciryl Gane, the latter being his opponent this Saturday. These losses became crucial learning moments for the Russian powerhouse, shaping his evolution as a fighter. A Four-Fight Streak of Dominance Volkov’s current winning streak is a testament to his adaptability and resilience. Key victories in this run include: Marcin Tybura:  A dominant unanimous decision win showcased Volkov’s ability to control the pace against a durable opponent. Jairzinho Rozenstruik:  Volkov’s first-round TKO against the heavy-hitting Rozenstruik proved his ability to handle power punchers. Alexander Romanov:  Another first-round TKO demonstrated his precision and ability to exploit defensive lapses. Tai Tuivasa:  A clinical striking performance culminated in a brutal knockout, solidifying his reputation as one of the most dangerous strikers in the division. Lessons from Gane vs. Volkov I Volkov first faced Ciryl Gane in June 2021, suffering a unanimous decision loss. Gane’s speed, movement, and striking versatility posed significant challenges. However, Volkov has since worked tirelessly to address these gaps, focusing on improving his footwork and counter-striking to handle Gane’s elusive style. What to Expect in the Rematch Volkov enters UFC 310 as a revitalized contender with momentum on his side. Here’s what to look forward to in this pivotal clash: Improved Mobility:  Expect Volkov to use lateral movement and distance management to counter Gane’s footwork. Calculated Aggression:  With an enhanced ability to finish fights, Volkov will likely pressure Gane, looking for opportunities to land powerful combinations. Grappling Prowess:  While primarily a striker, Volkov’s improved grappling could play a crucial role in neutralizing Gane’s rhythm. For Alexander Volkov, this fight isn’t just about redemption—it’s about cementing his place as a top contender in the heavyweight division. A win over Ciryl Gane would position him closer to a title shot, proving that his lessons from past setbacks have truly paid off.

  • Marcelo Garcia Returns to the Spotlight: A Clash of Legends Awaits at ONE 170

    The wait is over! Brazilian jiu-jitsu icon and submission grappling legend Marcelo Garcia  is making a jaw-dropping return to competition after more than a decade away. The 41-year-old phenom will step back onto the global stage at ONE 170 , taking on none other than Japanese grappling pioneer Masakazu Imanari  in an epic showdown on Friday, January 24 . From Champion to Comeback King Marcelo Garcia isn't just a name in jiu-jitsu—he's a movement. A five-time IBJJF World Champion  and four-time ADCC World Champion , Garcia conquered the mats and became a household name in grappling. But after clinching gold at the 2011 ADCC World Championships , he stepped away to embrace fatherhood and focus on mentoring the next generation of BJJ warriors. Even when life threw him a curveball in 2023 with a cancer diagnosis, Garcia showed the heart of a true champion. He fought back, recovered, and is now stronger than ever—ready to show the world he’s still a force to be reckoned with. A Battle of Grappling Greats Standing across from Garcia will be the enigmatic Masakazu Imanari , a legend in his own right. Known as “ Ashikan-Judan ,” the Japanese trailblazer is revered for his unparalleled leg-lock mastery and the creation of the infamous Imanari Roll —a move that continues to confound opponents and thrill fans to this day. This isn't just a fight; it’s a meeting of minds, styles, and legacies. Will Garcia’s timeless technique and ferocious top game prevail, or will Imanari’s deadly leg-lock arsenal write another chapter in his storied career? The stakes couldn’t be higher, and the drama is off the charts. Don’t Miss the Action at ONE 170 The open weight submission grappling bout promises to be the highlight of the evening, with fans at the Impact Arena in Bangkok, Thailand , eagerly awaiting Garcia's return to the spotlight. It’s a moment you don’t want to miss—BJJ royalty stepping back into the arena to remind the world why he’s considered one of the greatest of all time. Set your alarms and mark your calendars! ONE 170  goes live on Friday, January 24 , at 7:30 a.m. EST/4:30 a.m. PST .

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