Madison Square Garden, the Mecca of combat sports, holds a unique allure for fighters and fans alike. Known for hosting some of the most iconic moments in boxing, wrestling, and now MMA, this historic venue in New York City has become a proving ground for greatness. With UFC 309 at the historic Madison Square Garden on the horizon, featuring a clash of titans as Jon Jones defends his Heavyweight Championship against the legendary Stipe Miocic, the stage is set for another unforgettable night. As we gear up for this monumental event, let’s take a trip down memory lane to revisit the most iconic UFC title fights that have graced the hallowed halls of MSG. The Significance of Madison Square Garden For decades, Madison Square Garden has been synonymous with the pinnacle of athletic achievement. From Muhammad Ali’s legendary bouts to WWE’s electrifying spectacles, MSG has seen it all. When the UFC finally broke into New York in 2016 after the state’s legalization of MMA, the promotion’s debut at MSG was nothing short of groundbreaking. The Garden instantly became a sacred battleground for UFC champions and challengers alike, where careers are defined, and legacies are cemented. The Most Iconic UFC Title Fights at MSG 1. Conor McGregor vs. Eddie Alvarez (UFC 205) Date:  November 12, 2016 Title on the Line:  Lightweight Championship The UFC’s inaugural event at MSG had to deliver, and it did so in spectacular fashion. Conor McGregor, already the Featherweight Champion, aimed to make history by becoming the first fighter to hold titles in two weight classes simultaneously. Facing the gritty and seasoned Eddie Alvarez, McGregor put on a striking masterclass. Precision, power, and poise defined his performance as he dismantled Alvarez with a second-round TKO, showcasing his signature left hand. This victory etched McGregor’s name in the annals of MMA history and set the standard for MSG’s UFC legacy. 2. Georges St-Pierre vs. Michael Bisping (UFC 217) Date:  November 4, 2017 Title on the Line:  Middleweight Championship Georges St-Pierre’s return to the Octagon after a four-year hiatus was a moment of pure magic. Moving up a weight class to challenge Michael Bisping, the reigning Middleweight Champion, GSP showcased why he’s considered one of the greatest of all time. The fight was a thrilling back-and-forth affair, with St-Pierre ultimately securing a third-round rear-naked choke to capture the title. His victory was a testament to his adaptability and cemented his legacy as a two-division champion. 3. Rose Namajunas vs. Joanna Jędrzejczyk (UFC 217) Date:  November 4, 2017 Title on the Line:  Women’s Strawweight Championship In one of the most shocking upsets in UFC history, Rose Namajunas dethroned the dominant Joanna Jędrzejczyk. As the underdog, Namajunas silenced doubters with a first-round TKO, using crisp striking and relentless pressure. The victory not only crowned a new champion but also showcased the depth and unpredictability of the women’s divisions. 4. Israel Adesanya vs. Robert Whittaker (UFC 243) Date:  November 2, 2019 Title on the Line:  Middleweight Championship The undefeated Israel Adesanya faced Robert Whittaker in a unification bout for Middleweight supremacy. Fighting with his signature flair and precision, Adesanya delivered a stunning second-round knockout. The victory solidified his status as one of the sport’s brightest stars and added another unforgettable chapter to MSG’s storied history. 5. Kamaru Usman vs. Colby Covington 2 (UFC 268) Date:  November 6, 2021 Title on the Line:  Welterweight Championship A rematch fueled by animosity and mutual respect, Kamaru Usman and Colby Covington left it all in the cage. Usman’s striking, combined with his wrestling prowess, earned him a unanimous decision victory in a five-round war. The bout was a testament to the evolution of MMA and the level of skill required to compete at the highest level. Building Anticipation for Jones vs. Miocic The upcoming showdown between Jon Jones and Stipe Miocic at UFC 309 has all the ingredients to join the pantheon of legendary MSG title fights. Jones, widely regarded as the greatest mixed martial artist of all time, faces the man considered the greatest heavyweight in UFC history. The stakes couldn’t be higher: a victory for Jones cements his legacy as the undisputed GOAT, while Miocic seeks to reclaim his title and end his storied career on a high note. The backdrop of MSG adds an extra layer of drama. Both fighters are acutely aware of the venue’s history and the legacy they’ll leave behind. With their contrasting styles—Jones’s technical mastery and versatility versus Miocic’s powerful striking and wrestling—fans are guaranteed a clash of epic proportions. Madison Square Garden has seen it all: triumphs, heartbreaks, and moments that define generations. UFC 309 promises to deliver another night of unforgettable action, with Jon Jones and Stipe Miocic at the helm.

The UFC returns to New York City’s Madison Square Garden on November 16, 2024, for UFC 309, featuring one of the most anticipated heavyweight battles of the year. The historic showdown between Jon Jones and Stipe Miocic headlines this thrilling night, with the co-main event showcasing a lightweight bout between two of the division’s most exciting fighters, Charles Oliveira and Michael Chandler. From the main card to the early prelims, UFC 309 promises high-octane action with a stacked lineup of fights that fans won’t want to miss. Here’s everything to know about each matchup, from the fighters' styles to what to expect in the Octagon. Fight Schedule (USA Timings): Early Prelims: 6 pm ET / 3 pm PT (Nov. 16) Main Card: 10 pm ET / 7 pm PT (Nov. 16) Main Event: Jon Jones (Champion) vs. Stipe Miocic The main event sees Jon “Bones” Jones, the reigning heavyweight champion, taking on former champion Stipe Miocic. This fight will showcase the athleticism, resilience, and skills of two of the greatest heavyweights in UFC history. Known for his unorthodox striking, impressive reach, and strategic grappling, Jones has built an unmatched resume across two weight divisions. After claiming the heavyweight title, he looks to cement his legacy further against one of the division’s toughest competitors. A former champion with powerful boxing, top-notch conditioning, and remarkable durability, Miocic has taken down some of the biggest names in the division. His experience and ability to push the pace make him a formidable challenge for Jones. Expect Jones to use his reach advantage and mix up his attacks with strikes, clinches, and potential ground control. Miocic may rely on his boxing and grappling defense to test Jones in close quarters. Fans should prepare for a war of strategies, as both fighters will likely pace themselves in the early rounds to land fight-ending blows in the later rounds. Co-Main Event: Charles Oliveira vs. Michael Chandler The co-main event is a clash between two former title challengers with unfinished business in the lightweight division. Charles Oliveira, known for his slick submissions and relentless striking, faces Michael Chandler, a powerhouse with knockout power and wrestling pedigree. Oliveira’s striking has evolved significantly over his career, and combined with his elite Brazilian Jiu-Jitsu, he’s a dual threat on the feet and the ground. He will look to keep Chandler on his toes with constant pressure and quick transitions. Known for his explosive power and resilience, Chandler is a force to be reckoned with. His powerful punches and wrestling background make him dangerous in exchanges and on the ground. Fans can expect fast-paced exchanges and a possible fight-ending moment at any time. Oliveira’s edge may come in the form of his submission game, while Chandler’s power could be a game-changer, especially early in the fight. Other Main Card Bouts Bo Nickal vs. Paul Craig A grappler’s dream, this matchup brings rising star Bo Nickal, an NCAA wrestling champion, against submission specialist Paul Craig. With a wrestling foundation and expanding striking game, Nickal’s approach is methodical yet aggressive, often dictating the pace and taking the fight to the mat. Craig’s Brazilian Jiu-Jitsu background and ability to finish fights with submissions from unexpected positions make him a dangerous opponent. Nickal may look to control Craig on the ground while avoiding submissions, while Craig aims to catch Nickal in a scramble. The fight will be a test of Nickal’s grappling composure and Craig’s adaptability. Karine Silva vs. Viviane Araujo This women’s flyweight bout brings together Silva’s finishing instinct and Araujo’s experience. Silva’s aggressive style and penchant for submissions and finishes make her a formidable opponent for any flyweight. Araujo’s well-rounded game, with solid stand-up and ground defense, gives her an edge in pacing and strategy. Silva may look for an early finish, while Araujo’s game plan could involve outlasting Silva’s aggressive style and capitalizing on any openings. Mauricio Ruffy vs. James Llontop This matchup of emerging fighters promises to bring the heat to the main card. Known for relentless grappling and ground control, Ruffy’s strength lies in his scrambles and ground pressure. Llontop’s striking is polished, with solid footwork and knockout power, making him a serious threat if he can keep the fight standing. Ruffy may try to close the distance and engage in grappling exchanges, while Llontop looks to control the fight with his striking from a distance. Preliminary Card Bouts Jonathan Martinez vs. Marcus McGhee A bantamweight bout that brings together Martinez’s precision striking against McGhee’s powerful stand-up. Chris Weidman vs. Eryk Anders Former middleweight champion Chris Weidman returns to face the explosive Eryk Anders. Weidman’s grappling prowess will face Anders’ raw power and striking. Jim Miller vs. Damon Jackson This lightweight clash showcases Miller’s experience against Jackson’s aggressive fighting style, promising a gritty, all-out battle. Marcin Tybura vs. Jhonata Diniz Heavyweight fighters Tybura and Diniz bring power and experience to the Octagon, with Tybura’s well-rounded skill set facing Diniz’s knockout potential. Mickey Gall vs. Ramiz Brahimaj A welterweight showdown where Gall’s submission game will meet Brahimaj’s grappling and striking, setting up an exciting ground battle. Oban Elliott vs. Bassil Hafez This welterweight clash features Elliott’s striking finesse against Hafez’s solid grappling, ensuring an engaging contest. Veronica Hardy vs. Eduarda Moura In the women’s flyweight division, Hardy’s technical approach faces Moura’s aggression, making for an exciting and unpredictable matchup. UFC 309 is a must-watch event for fight fans everywhere. From Jon Jones’ quest to further his legacy against Stipe Miocic to Charles Oliveira and Michael Chandler’s all-out war, this card is a showcase of elite MMA. Mark your calendars for an epic night of fights! Keep watching www.blackbeltmag.com for more news..

Madison Square Garden will host a thrilling UFC event featuring a clash between two legends, as heavyweight champion Jon Jones defends his title against former two-time champion and current No. 8 contender Stipe Miocic. The co-main event will see former lightweight champion and No. 2 contender Charles Oliveira face off against No. 6 ranked Michael Chandler in an eagerly awaited rematch. Here are the Weigh in Results of UFC 309: Jones vs Miocic.. UFC 309: JONES vs MIOCIC is scheduled for Saturday, November 16 at Madison Square Garden in New York City. The main card will begin at 10pm ET/7pm PT on ESPN+ PPV. Viewers can catch the prelims on FX, Hulu, ESPN NEWS, and ESPN Deportes, with a simulcast in English and Spanish on ESPN+ at 8pm ET/5pm PT. The early prelims are set to start at 6pm ET/3pm PT on ESPN+ and UFC FIGHT PASS. UFC 309: Jones vs Miocic Official Weigh-In Results MAIN CARD Main Event - Heavyweight Title Bout: Jon Jones (237.6) vs Stipe Miocic (248.6) Co-Main Event - Lightweight Bout: Charles Oliveira (155.6) vs Michael Chandler (155.6)  Middleweight Bout: Bo Nickal (185.4) vs Paul Craig (186) Women’s Flyweight Bout: Viviane Araujo (125.6) vs Karine Silva (125.8)   Catchweight Bout (165-lbs): Mauricio Ruffy (164.4) vs James Llontop (166.2) PRELIMS Bantamweight Bout: Jonathan Martinez (135.8) vs Marcus McGhee (135.6)  Middleweight Bout: Chris Weidman (186) vs Eryk Anders (185.6)  Lightweight Bout: Jim Miller (155.6) vs Damon Jackson (155.2) Lightweight Bout: David Onama (155.6) vs Roberto Romero (155) EARLY PRELIMS Heavyweight Bout: Marcin Tybura (251) vs Jhonata Diniz (253.2) Welterweight Bout: Mickey Gall (170.8) vs Ramiz Brahimaj (170.2) Welterweight Bout: Bassil Hafez (171) vs Oban Elliott (170)  Women’s Flyweight Bout: Veronica Hardy (125.8) vs Eduarda Moura (125.2)

Exciting news for martial arts enthusiasts! The iconic 1978 film "Five Deadly Venoms," directed by Chang Cheh and featuring stars like Sheng Chiang and Chien Sun, is now available for free streaming on YouTube. This classic is renowned for its intricate plot and masterful fight choreography, making it a must-watch for fans of the genre. For more classic martial arts films and related content, consider subscribing to Black Belt Magazine's YouTube channel. We offer a diverse collection of kung fu movies, blaxploitation gems, and 80s action films, all available for free.

Jewelianna Ramos-Ortiz, the powerhouse stunt performer and actress famed for her role as Maria Alvarez in Netflix’s Cobra Kai, has taken the spotlight once again—this time at the Rome International Film Festival (RIFF). Ramos-Ortiz earned accolades for her electrifying performance in the action-packed short film The Humming Grows , which snagged the coveted Sylvia Jury Award for Best Latin Short. Known for portraying the captain of Spain's karate team in Cobra Kai  Season 6 Part 2, Ramos-Ortiz seamlessly blends jaw-dropping physical prowess with heartfelt emotion, further cementing her status as a rising action star. The new season, debuting November 15, 2024, brings her talent to a global audience while highlighting the power of authentic Latin representation in martial arts entertainment. An Unstoppable Force in Film The Humming Grows  premiered at the historic DeSoto Theatre during RIFF’s Latin Shorts and After Dark Shorts series, captivating audiences with its themes of redemption and identity. Ramos-Ortiz’s portrayal as a lead stuntwoman broke ground in a genre where Latina martial artists are sorely underrepresented. Her dynamic performance not only earned widespread acclaim but also highlighted the essential role of diverse storytelling in reshaping action cinema. “ The Humming Grows  means so much to me because they were the first people to really see that in me, really before anything else,” shared Ramos-Ortiz. “It was equally as professional as any multi-million-dollar set I step onto.” Behind the scenes, the collaboration between Ramos-Ortiz and Justin Ortiz—the film’s stunt coordinator and her Cobra Kai  co-star—showcased the strength of Georgia’s flourishing film community. Ortiz, who also plays Spain’s men’s team captain Diego in Cobra Kai , brought his expertise to The Humming Grows , solidifying the project’s standing as a standout production. Georgia: The Rising Star of Film Produced entirely in Georgia, The Humming Grows  exemplifies the state’s emergence as a creative hub. Combining local talent with world-class film resources, the short film highlights how independent productions can leave an indelible mark on the global festival circuit. Ramos-Ortiz’s achievements bring further recognition to Georgia’s role in fostering groundbreaking projects that elevate diverse voices. An Industry Trailblazer During RIFF, Ramos-Ortiz held a riveting panel at PAM Studios titled “A Conversation with Jewelianna Ramos-Ortiz,” where she reflected on her career trajectory. Sharing anecdotes from working with legendary director Tim Burton and actress Jenna Ortega, she offered inspiration to a packed audience of seasoned professionals and aspiring artists alike. Her dual triumphs in Cobra Kai  and The Humming Grows  underscore a career built on authenticity, grit, and a commitment to empowering representation. As the Georgia film industry continues to flourish, Ramos-Ortiz’s work serves as a beacon for the next generation of filmmakers and actors. Breaking Barriers, One Action Scene at a Time Jewelianna Ramos-Ortiz is not just a performer; she’s a pioneer reshaping the narrative for Latinas in action films. With her groundbreaking performances and dedication to authentic storytelling, she’s carving a path that proves the power of diverse voices in cinema. As Cobra Kai  and The Humming Grows  captivate audiences worldwide, Ramos-Ortiz’s star continues to rise—and she’s just getting started.

ONE Championship continued its electrifying streak with ONE Friday Fights 87, taking the iconic Lumpinee Stadium by storm on Friday, November 15. The night was packed with jaw-dropping knockouts, relentless aggression, and unforgettable moments that kept fans on the edge of their seats. Here’s a recap of the biggest highlights from the event. Here are the Results of ONE Friday Fights 87. Kongchai Inches Closer to Glory in the Main Event In the main event, Kongchai Chanaidonmueang showcased his skills against Chokpreecha PK Saenchai in a thrilling nine-minute strawweight Muay Thai bout. The Thai athlete secured a unanimous decision victory, marking another significant step toward his dream of a six-figure contract with ONE Championship. 10-Second Devastation: Singdomthong’s Explosive Revenge Singdomthong Nokjeanladkrabang wasted no time in his rematch with Watcharaphon Singha Mawynn. A thunderous knockout set the tone just 10 seconds into the first round. After Watcharaphon’s initial recovery, Singdomthong delivered another crushing blow at 1:38, cementing his dominant victory in dramatic fashion. 17-Year-Old Phenom Khunpon Steals the Show Khunpon Or AudUdon put on a masterclass against Petchayut Nupranburi, unleashing a relentless storm of strikes that resulted in a second-round TKO. The four-knockdown rule brought an end to the fight, highlighting Khunpon’s blistering pace and marking him as a future star in the sport. A Five-Knockdown Thriller Stuns the Crowd The clash between PayakSurin Sit JP and Pettapee Rongrienkelasurat was a chaotic yet mesmerizing display of Muay Thai. With five knockdowns in two rounds, PayakSurin’s powerful strikes earned him a TKO victory via the four-knockdown rule, leaving the Lumpinee crowd roaring with excitement. Marvin Dittrich Closes the Show in the Final Second Marvin Dittrich’s relentless pursuit of victory paid off in the dying moments of his bout with Li-Chih Yeh. After dropping his opponent late in the final round, Dittrich unleashed a barrage of strikes to secure a TKO win—just one second before the bell. Shiba’s Perfect Finish Caps Off Strategic Mastery Kojiro Shiba’s calculated attacks on Jamark Cooper’s legs paid dividends in their kickboxing clash. By the third round, Shiba switched gears, delivering a devastating high kick for a knockout victory that left the American unable to continue. Baluyot’s Submission Prowess Opens the Show Eros Baluyot set the tone for the night with a spectacular submission victory over Changy Kara-Ool. After catching a leg kick in the second round, Baluyot locked in a heel hook to secure the tap and claim the event’s first finish. ONE Friday Fights 87 Full Results Kongchai Chanaidonmueang def. Chokpreecha PK Saenchai by unanimous decision Stephen Irvine def. Denkriangkrai Singha Mawynn by unanimous decision Singdomthong Nokjeanladkrabang def. Watcharaphon Singha Mawynn by knockout at 1:38 of Round 1 Krisana Daodenmuaythai def. Lamnamkhong BS Muaythai by unanimous decision Khunpon Or AudUdon def. Petchayut Nupranburi by TKO at 2:18 of Round 2 PayakSurin Sit JP def. Pettapee Rongrienkelasurat by TKO at 1:24 of Round 3 Kendu Irving def. Miao Aoqi by unanimous decision Marvin Dittrich def. Li-Chih Yeh by TKO at 2:59 of Round 3 Kojiro Shiba def. Jamark Cooper by knockout at 2:34 of Round 3 Eros Baluyot def. Changy Kara-Ool via submission (heel hook) at 1:06 of Round 2 Seiya Matsuda def. Rusi Hadzhiev by unanimous decision

"Joy is a trainable skill, and like any martial art, it requires practice, especially in the face of discomfort and chaos." – Budo Brothers In this episode, Harinder Singh Sabharwal is joined by the Budo Brothers . They are innovators, creators, and lifelong martial artists on a mission to bring the values of martial arts to the world. Founded by Eric Allan and Kyle Mahadeo , the Budo Brothers have built a global lifestyle brand that blends martial arts, personal development, and entrepreneurship. This episode highlights the intersection of martial arts, personal development, and entrepreneurship. It’s about using martial arts as a metaphor for life’s lessons—teaching us to flow through challenges, find joy in the process, and create a life of purpose and abundance. The Budo Brothers inspire us to embrace creativity, give back to the community, and remain authentic in our pursuits. They're more than just a brand; they're a movement. Their mission is to inspire martial artists and non-martial artists alike to embrace the lessons of the arts and use them as tools to overcome challenges, create meaning, and live a life full of joy and abundance. Tune in for another awe inspiring episode! Click the link below to listen now on your favorite platform: Apple Podcasts: https://apple.co/3t227s4 Spotify: https://spoti.fi/3KvsIDy Google Podcasts: https://bit.ly/3Kxcg5D Main Directory: https://theblackbeltpodcast.buzzsprout.com/

A grappling icon is set to shake up the martial arts world as Marcelo Garcia, one of Brazilian Jiu-Jitsu’s greatest legends, prepares to make his highly anticipated debut in ONE Championship. But before you label this as a “comeback,” Garcia wants to set the record straight—he never retired in the first place. “I don’t know if people realize it, but I never retired. Never ever did I say the word ‘retired,’” Garcia told ONE Championship in a recent interview. “It was definitely a plan to take time off of competition for two different reasons.” For Garcia, the time away was about rediscovering happiness through other passions. First, he poured himself into his gym in New York City, focusing on teaching and nurturing his students without the pressures of competition. Then, life threw him a curveball in the form of fatherhood. “Once I had a kid, obviously, life turned upside down,” he explained. “I wanted to be the best I could as a father. So I took that time.” Although the legendary grappler hasn’t been training for a specific opponent, he’s never stepped away from the gym. For Garcia, having a tangible target in competition has always ignited his drive to push himself harder. “For the last, like, 10 years, I was not motivated to train hard because I didn’t feel like there was somebody training to beat me,” Garcia admitted. “But having a tough opponent kinda always pushes me. It gives me the discipline to get up and put in the work, even on bad days.” Garcia’s decision to join ONE Championship wasn’t just about reigniting his competitive fire; it was about finding an organization that valued him as an athlete and an individual. He’s felt nothing but respect from ONE, especially with the involvement of Leo Vieira, a close friend and confidant. “I just like to be appreciated,” Garcia said. “I feel like the appreciation from ONE Championship came at the right time. They value me. They value my time.” Garcia revealed that he had offers from numerous organizations but ultimately chose ONE because of the relationships and the respect he felt from the promotion. “If I wanna come back, I need to come back to an organization that values my work, my time, and my contribution as an athlete. That’s what I felt with ONE,” he added. While fans eagerly await details about his debut opponent and date, Garcia has a simple promise: he will give it his all. He’s ready to inspire a new generation of martial artists and show the world why he’s considered one of the greatest in Brazilian Jiu-Jitsu history. “I just know and I can promise that I’ll give everything I have. When I say everything I have, I mean it. I’m prepared to deliver a match, a fight, that people want to see,” Garcia vowed. The countdown is on for Garcia’s electrifying debut, and fans can rest assured that the legend’s return will be nothing short of spectacular. Get ready for a grappling masterclass as Marcelo Garcia steps back onto the global stage to inspire, compete, and dominate!

In all likelihood, I look at martial arts and self-defense training differently than you do. Yes, I’m an avid practitioner, as well as an instructor. However, I also have hands-on knowledge gained while training special operators — on base, five hours a day, every day — for a year. And I coached the 3rd Ranger Battalion, leading them to the first All-Army Combatives Championship. Please don’t envision any of this as a Rambo fantasy. My work involved training people who risk their lives to keep America safe and free. Therefore, what I taught them had to be effective. BS is not tolerated when so much is at stake. I’m also an exercise scientist, a biomechanics specialist and a certified strength-and-conditioning coach. As you might guess, martial arts training is my life. I take it seriously, and I think you do, too. So pull up a chair and take out your notebook to capture these notes on the science of self-defense. You’re about to learn what America’s elite fighters are taught. The Principle My time as a martial arts instructor and trainer has given me a unique perspective on a concept I refer to simply as “push and pull.” The ability to properly perform these two fundamental movements in the gym, in the ring and on the street is vital for any martial artist. The following are some key “exercises” — and I use that term loosely because technically they are movements. If you’re not already doing these exercises, you should be. If you’re already doing them, by the time you finish this article, you’ll have some new ways to tweak them to maximize their effectiveness. The movement is formally called a “push-pull,” but you may know it as a punch, a grab, a pull, a push, a transition or an opening. Picture this: You’re walking down the street, minding your own business, and wham! Some thug pushes you up against the wall. You don’t know why he’s doing it or what his motives are, but you do know he’s got bad intentions, and your only way out is blocked. Your self-“offense” training instantly kicks in. You grab the aggressor’s left upper-pectoral insertion (or shoulder) with your right hand and brace his right elbow/shoulder with your left hand. Then you simultaneously push with your right hand, pull with your left and step to your right while making a 180-degree turn and slamming his back into the wall. Congratulations! You just executed a beautiful push-pull, a transition from a defensive position to an offensive position. Here’s another scenario: You’re caught flat-footed by someone with a knife who’s demanding your money. All of a sudden, he thrusts the blade at you. You swing your right hand down and into the back of his right hand. Grabbing that hand with yours, you pull him into you while delivering a fist or elbow to the face. Push-pull. And yet another: You’re in the dojo, working on your jab-cross combination. You snap out your left hand in the form of a jab, then pop out a right cross. Ever seen a newbie throw that combination and compared it to the way an experienced fighter does? The noob looks like he’s punching while holding onto elastic straps, while the elite fighter looks like his punches are being launched crisply from the hips. They snap like a bullwhip. That launching from the hips happens because the martial artist pushes his left hand away from his body. Midway through that movement, his hips are already starting to counter-rotate to pull the jab back and transition to the cross. A classic push-pull. If he didn’t do that, the force he generated would propel him forward and disrupt his balance. In grappling, the push-pull is sometimes called “creating an opening” or “off-balancing your opponent.” This is accomplished by having at least three points of contact: pushing on one point, pulling on another point and having a third to serve as a stable base. This instinctive push-pull combination forces your opponent’s body to react in a predictable manner that creates an opening you can capitalize on — perhaps by transitioning to a throw, strike or finishing technique. The Science This section delves a bit into kinesiology. Even if you don’t know much about that field, stay with me. Consider how you move your body in terms of unilateral, or one-sided, activities. Think of punching and kicking compared to swinging a baseball bat or rowing a boat. Punching and kicking involve the use of one extremity, primarily to deliver force. A bilateral activity uses two limbs in conjunction to allow and encourage the transfer of force from one area of the body to another area of the body or into an external object. Now, your body is well-designed to control, buffer and dissipate rotational forces such as those generated in such movements. Think of running. When your right knee is raised, your right arm swings behind your torso and your left arm rises in front. Why not run with your right knee up and your right hand up? First, you’d look ridiculous. Second, you’d spin around from the force you’re generating. The choice isn’t whether to do a push-pull; the choice is how to best train for it and how to strengthen the associated mechanics in the gym. The Benefits No. 1 Striking noobs typically don’t use their hips efficiently. Often, they don’t use any part of their body well — except, of course, their face. For some reason, a beginner’s face is really good at stopping punches. I speak from my own experiences from back in the day. Novices tend to use their hips in excess, which generates too much rotation when they strike. And since their core is poor at transferring that force into their thoracic spine and out through their hands, they may have subpar technique, exhibit poor mechanics and, even worse, telegraph. (Nothing sucks more than missing your opponent with a punch, only to wake up on the floor, wondering what happened.) Most of the force beginners generate is wasted because they’re not yet efficient at striking — or kicking, for that matter. In contrast, when you look at professional fighters, you see people who have managed to distill their telegraphing down to such minuscule movements that they can be noticed only by other experienced fighters. Their punch starts with their hips. (Actually, it starts with the big toe, but that’s another article.) Too much rotation results in sloppy punching and telegraphing. Too little rotation yields tired arms. The push-pull concept trains the body to move the hips subtly. Often, beginners have an issue with this because they’re not used to generating power without pushing that power into something. The take-away: Push-pull trains the hips to work with the shoulders. No. 2 When you throw a jab, your body seemingly wants to follow up with a kick or punch from the opposite side. A left jab with a right cross flows more smoothly than a left jab coupled with a left hook. When you throw left-left, there’s a reset that must happen. When you throw left-right, the need for a reset is gone and the transition of force is amplified. The push-pull movement helps you develop that reactive sequence that your body wants to do. The take-away: Push-pull builds on and enhances natural tendencies and movements. No. 3 The push-pull movement trains the core the same way you want it to work when you strike (with the exception of knees and down elbows) and when you engage in stand-up grappling. By practicing push-pull, you’re teaching your body to work as a unit while you’re standing, which has a strong carry-over to stand-up fighting. It’s called “functional training.” I hear a few books have been written on the subject. The take-away: Push-pull trains the core in a very functional way. No. 4 When you learn to do anything, your body creates neural “highways” that connect your brain with specific muscles and groups of muscles. Just as the creation of a real highway takes time, so does the creation of a neural highway. Both allow one thing: a quicker delivery (or path) to a desired destination (or outcome). Unless you’re a grappler, you shouldn’t be on your back pushing a weight away from you in the gym. That amounts to creating a highway for vehicles we don’t have — like flying cars. As silly as that sounds, it’s a good analogy. Bench-pressing and the push in the push-pull are similar. The difference is that with the proper exercise movement, your whole body is engaged in the push-pull the same way you’re going to fight — that is, standing. The take-away: The push-pull helps strengthen punching and enhance the motor patterns associated with it. Consider: You often have to consciously control the counter-rotation that results from a punch or kick if you don’t take that momentum into another strike. But sometimes it’s smart not to surrender to your body’s wants. That’s where push-pull comes in. The movements will help strengthen your ability to control body rotation while training your body how it naturally wants to work — as a unit. The Exercises The push-pull is typically done from a bilateral stance with your feet shoulder-width apart. You’re holding a cable in your right hand that leads to a weight stack in front of you and another cable in your left hand that leads to a weight stack in back of you. When you’re ready, simultaneously brace your core by slightly tightening it, exhale sharply, and push your right hand out while pulling your left hand back. Hold, then slowly lower the weights to their starting position. That’s one rep. Do all your reps on one side, switch to the other side and then rest. That’s one set. Frequent Flaws:  The first involves rotating the hips. Remember that this is not a punch; it’s a movement designed to train your muscles to work as a unit to prevent or control rotation. Your hips should move a little to initiate the exercise, but excessive hip motion will take your core out of the movement and negate many of the benefits. Remember that highway analogy? The state doesn’t build two highways next to each other that take you to the same place. If you practice a movement that is too similar to your sport-specific movement — like punching with dumbbells — your body actually has to develop two different ways to get the job done. And while having two ways to get a job done might be good in another arena, it just slows everything down in a fight because your body has to decide which path to take. The second flaw involves letting your weight be centered on your rear leg. Just like when striking, you want to keep your weight on your lead leg, with the heel of your rear foot lightly touching or slightly off the ground. This ensures that your core and hips are working effectively. The third flaw entails excessively rotating your belly/lumbar spine/midsection. Remember that power comes from your core, not your belly. What’s the difference? Watch a pro boxer with low body fat who doesn’t do a lot of resistance training. You’ll notice a few things: He probably has well-developed latissimus dorsi muscles to control rotation at the hips and to aid in bringing his punches back. He probably has a six-pack because of that low body fat and a propensity to do bodyweight movements. He probably has a muscular butt, too. All these muscles are developed by repeated striking. All of them make up your core (back muscles, abdominals and hips). So while power comes from the core, it’s not necessarily where you think it is. The Variations Staggered-Stance Push-Pull:  This is done from a fighting stance. Just remember the motion is not that of a punch. Therefore, you need to keep your shoulders down and your head up. Ground-and-Pound Push-Pull:  Basically, when you ground-and-pound someone, you have to hold that person down — that is, push him into the ground somehow. To that end, this exercise is done with an isometric hold in your pull hand. Really, you can argue that this movement is a push-push, and I won’t debate that here. What you need to remember, though, is that it’s a badass movement that mimics a ground-and-pound while still holding true to most of what I covered previously. Supine Push-Pull:  This is basically a push-pull exercise done while you’re lying on your back. If you do it at a gym, you might get criticized for taking up too much space, but that’s OK because you’ll look crazy doing it and people will be wondering why they didn’t think of it first. Meanwhile, you’ll be building your martial arts ability in ways they cannot imagine.

ONE Championship delivered another electrifying night of martial arts at ONE 169: Malykhin vs. Reug Reug, held on November 8 at Lumpinee Stadium. U.S. audiences witnessed the action in primetime on Prime Video as legends clashed and new champions rose. Here are the Results of ONE 169. In the main event, “Reug Reug” Oumar Kane secured a place in history by narrowly defeating Anatoly Malykhin via split decision after five intense rounds. With this victory, Kane claimed the ONE Heavyweight MMA World Championship, marking him as the promotion’s first-ever African World Champion. A pivotal shot in the championship rounds helped tip the scales in his favor in this razor-thin battle. Meanwhile, Muay Thai icon Rodtang Jitmuangnon faced adversity after being stripped of his title for missing weight but rebounded by showcasing his relentless skills in a unanimous decision win over Jacob Smith. American sensation Jackie Buntan claimed the inaugural ONE Women’s Strawweight Kickboxing World Championship, edging out Anissa Meksen in a closely contested five-round war. With all three judges favoring Buntan, she ascended as the new queen of strawweight kickboxing. Flyweight legend Adriano Moraes solidified his legacy with another victory over Danny Kingad, securing a guillotine choke finish. The submission likely puts Moraes next in line for a shot at the vacant ONE Flyweight MMA World Title. Kade Ruotolo continued his dominance, finishing Ahmed Mujtaba with a first-round D’arce choke after showcasing his improving striking game. The Atos BJJ star is quickly rising in the lightweight ranks. Grappling powerhouse Marcus “Buchecha” Almeida made an impressive return, submitting Amir Aliakbari with a rear-naked choke after quickly taking control on the mat. Ayaka Miura delivered yet another submission win via her signature scarf-hold Americana, putting Macarena Aragon away in the first round with her expert technique. ONE 169 Full Results: ONE Heavyweight MMA World Championship:  Oumar Kane def. Anatoly Malykhin by split decision Rodtang Jitmuangnon def. Jacob Smith by unanimous decision ONE Women’s Strawweight Kickboxing World Championship:  Jackie Buntan def. Anissa Meksen by unanimous decision Kongthoranee Sor Sommai def. Tagir Khalilov by unanimous decision Kade Ruotolo def. Ahmed Mujtaba via submission (D'Arce choke) at 1:04 of the first round Sam-A Gaiyanghadao def. Zhang Peimian by unanimous decision Marcus Almeida def. Amir Aliakbari via submission (rear-naked choke) at 3:15 of the first round Mohamed Younes Rabah def. Eddie Abasolo by unanimous decision Ayaka Miura def. Macarena Aragon via submission (scarf-hold Americana) at 2:20 of the first round Aliff Sor Dechapan def. Walter Goncalves by unanimous decision Catch all the action and unforgettable moments from ONE 169 on-demand on Prime Video!

In what promises to be a monumental event, UFC 309 will see Jon Jones face Stipe Miocic for the UFC Heavyweight Championship on November 16 at Madison Square Garden. This clash between two of MMA’s greatest champions is already one of the most talked-about fights in UFC history, bringing immense anticipation to the UFC's iconic Madison Square Garden stage. For Jon Jones, this main event is not just a title defense but a defining moment in his storied career as he seeks to solidify his place as perhaps the greatest mixed martial artist of all time. Jones, already celebrated as one of the sport’s most dominant athletes, faces formidable opposition in Stipe Miocic, the longest-reigning heavyweight champion in UFC history. The stakes for Jones couldn't be higher: a victory would mark a new pinnacle in his career, while a defeat could impact his legacy as he ventures further into the heavyweight division. Jon Jones’s Remarkable Journey in the UFC Jon Jones burst onto the UFC scene in 2008 and quickly established himself as a unique force within the light heavyweight division. His innovative fighting style, combined with a high fight IQ and an impressive 84.5-inch reach, allowed him to dominate opponents early on. By 2011, Jones had claimed the UFC Light Heavyweight Championship at just 23 years old, defeating Mauricio “Shogun” Rua and becoming the youngest champion in UFC history. Notable Milestones and Records: Youngest UFC Champion : At 23, Jones set a record that still stands, showcasing his early dominance. Longest Win Streak in UFC Light Heavyweight History : With a 13-fight unbeaten streak in the division, Jones surpassed legends like Chuck Liddell and Tito Ortiz. Most Title Defenses in Light Heavyweight : With 11 successful defenses, Jones showcased not only his skill but also his consistency and resilience. Jones has faced some of the sport’s best, including Daniel Cormier, Alexander Gustafsson, and Lyoto Machida, adding one memorable performance after another to his legacy. His shift to the heavyweight division is a new chapter, designed to test his adaptability and cement his dominance across weight classes. The Evolution of Jon Jones: From Light Heavyweight to Heavyweight Over the years, Jones’s evolution in the UFC has been marked by both physical and mental growth. Known for his strategic approach, Jones has honed his skills, adapting his fighting style to exploit his opponents’ weaknesses. In the light heavyweight division, he showcased versatility, employing everything from spinning elbows to takedowns with astonishing precision. In 2023, Jones made his highly anticipated move to heavyweight, debuting against Ciryl Gane at UFC 285. With a stunning first-round submission, he claimed the heavyweight title, proving his ability to compete at the highest level in a new weight class. His transformation—both physical and mental—has set the stage for this defining matchup against Miocic. Best Moments in Jon Jones’s UFC Career Jon Jones’s career is filled with legendary performances, but a few moments stand out as iconic displays of his prowess: UFC 128 - Jon Jones vs. Mauricio “Shogun” Rua : Winning the title by defeating Shogun Rua marked Jones's arrival as a champion. UFC 140 - Jon Jones vs. Lyoto Machida : Jones’s standing guillotine choke against Machida showcased his submission skills. UFC 165 - Jon Jones vs. Alexander Gustafsson I : A five-round war that earned “Fight of the Year” honors and solidified his reputation as a resilient champion. UFC 214 - Jon Jones vs. Daniel Cormier II : Jones’s rivalry with Cormier is one of the fiercest in UFC history. His TKO win in their rematch remains a highlight. UFC 285 - Jon Jones vs. Ciryl Gane : Jones’s heavyweight debut saw him capture the title, announcing his presence with a first-round submission. What to Expect from Jon Jones at UFC 309 Facing Stipe Miocic, Jones must draw on his strategic mind and ability to adapt. Miocic brings powerful striking, exceptional wrestling, and the resilience that earned him multiple title defenses in the heavyweight division. For Jones, the key to victory may lie in his reach advantage and versatility; his ability to switch between striking and grappling could neutralize Miocic’s strengths. Expect Jones to employ a strategic approach, using his range to control the fight and his wrestling to test Miocic’s endurance. His preparation, coupled with his experience in high-stakes bouts, positions him well for this challenge. However, Miocic’s power and experience in the heavyweight ranks mean this will likely be Jones's toughest test to date. Legacy on the Line: The Stakes of UFC 309 for Jon Jones A win at UFC 309 would reinforce Jones's legacy as an unparalleled champion across multiple weight classes. It would make him one of the few fighters to defend titles in both the light heavyweight and heavyweight divisions, underscoring his adaptability and skill. Alternatively, a loss would be significant; for the first time, Jones would face a setback in his newly adopted division, raising questions about his place among UFC heavyweights. This battle for the UFC Heavyweight Championship at UFC 309 has the makings of a classic, where two of MMA’s best compete to cement their legacies. For Jones, this fight represents a chance to etch his name further into history, potentially achieving something no other fighter has done at such an elite level across two divisions.

On November 16th and 17th, the Battle of the Martial Arts tournament will be held in South Florida at the Broward County Convention Center as part of the Fit and Flex Expo, an event expected to draw over 100,000 attendees. With an impressive lineup of martial arts icons in attendance as special guests—including Cynthia Rothrock , Bill “Superfoot” Wallace, Benny “The Jet” Urquidez , Don “The Dragon” Wilson , and more—this tournament aims to revitalize martial arts competition. The event will feature over $50,000 in prize money, with $15,000 awarded for sparring grand champions, $5,000 each for forms and weapons categories. Bringing Back the "Martial" to Martial Arts "If you look at tournament footage from the 60s to the 80s, your thoughts would be: those guys can fight! They were known and recognized the world over." The president of the tournament, Alexander Perez, says. Feeling that martial arts tournaments nowadays often resemble games of tag more than actual combat, the Battle of the Martial Arts organizers are committed to bringing back what they call “old-school rules.” This means placing a greater emphasis on techniques that are effective and powerful, rather than just fast. Competitors will be allowed to grab and sweep, followed by strikes, rewarding those who demonstrate skill and effective technique instead of just speed. The tournament's rules aim to eliminate point scoring based on mere touch. In a shift from the trend, the tournament will only count punches and strikes that are fully executed with proper extension and retraction—no pushes or ineffective hits. Organizers believe this approach will restore the intensity of martial arts, showcasing the athleticism and discipline that made martial arts legends iconic. "If you think back on those old tournaments, anyone not involved in martial arts could still name the champs. You had your Chuck Norris, Benny the Jet, Superfoot, etc." Perez says. "Today, I couldn't name a single champion from a tournament. What we want to create is recognition that if you are the champion of our tournament, you know how to fight." Ensuring a Smooth, Professional Event Hosted by the founder of Ultimate Kenpo Warriors, the event’s structure is designed to avoid common issues that plague martial arts tournaments today. Registration will close one week prior to the event to prevent delays. Referees, who are often volunteers at other events, will be paid for their roles to ensure they’re fully invested in the competition’s success. Additionally, competitors must arrive on time or risk disqualification, bringing discipline and timeliness to the tournament—core tenets of martial arts. Perez, who is a seasoned martial artist himself, has observed issues at major events where delays often detract from the experience. “We want competitors to leave saying, ‘this was well-organized’ or ‘I had a blast,’” Perez says. Along with his business partner, Tom DeFranco from Innovative Insurance Consultants, he is committed to hosting an event that martial artists will remember for its structure and professionalism. Special Seminars with Martial Arts Legends The weekend kicks off with exclusive seminars on Friday, November 15th, from 5 p.m. to 9 p.m. at the Renaissance Fort Lauderdale Marina Hotel. Cynthia Rothrock will lead a seminar on forms. Following Rothrock, Darryl Vidal will host a sparring seminar, sharing insights into his unique approach to fighting. The final seminar of the evening will feature Master Ken , known for his comedic "ameri-do-te," who will offer a memorable experience to attendees. Event Schedule Friday, November 15th : Seminars at the Renaissance Fort Lauderdale Marina Hotel from 5 p.m. to 9 p.m. Saturday, November 16th : Competition for under belts from 9 a.m. to 5 p.m. Sunday, November 17th : Black belt competition from 9 a.m. to 2 p.m., with Grand Championships from 2 p.m. to 5 p.m. With its focus on professionalism, discipline, and a return to martial arts’ true roots, the Battle of the Martial Arts promises to be a landmark event in the competitive martial arts community. For those looking to experience the thrill and rigor of martial arts at its finest, this tournament is not to be missed.