top of page

Bruce Lee and Flexibility

Bruce Lee and Flexibility

Bruce Lee and Flexibility

No matches found.

  View all results

  • 3 hours ago
  • 3 min read

When I crave a few hours of escape from my own reality, I watch Kitchen Nightmares. I can’t recall why that show first caught my attention, but once I saw an episode, I was compelled to watch them all. If you aren’t familiar with the concept, let me give you some background.


A renowned chef named Gordon Ramsay travels the country to help restaurants that are on the edge of failure. The owners of the establishments have requested his help because of his track record, and they’re often exuberant when they’re chosen. Once he shows up and begins the revival process, however, they tend to become resentful and angry.


Why? Because he tells it like it is. Even though these businesses are about to collapse—some are hundreds of thousands of dollars in debt—the owners resist changing any of the things that have landed them in trouble.


Example: Ramsay frequently suggests a menu overhaul to revive the enthusiasm of customers. Even though customers may not enjoy some of the current dishes, owners are often reluctant to comply. Some reference the old menu items as “tradition,” “a family recipe” or simply a dish that’s been offered for years.


Chef in a white uniform and hat preparing sushi behind a counter, with sushi pieces displayed. Warm lighting creates a cozy atmosphere.

Ramsay doesn’t care. His response is the same: If it isn’t working, change it. Forget the emotional attachments and the tradition.


That solution, along with other recurring comments such as update the décor, simplify the menu, change the staff and clean the place thoroughly, have prompted me to look at my martial arts center and ask myself some basic questions.


Here are a few I’ve recently considered:


Is the dojo clean? Although most martial arts schools don’t have disgusting and potentially unhealthy conditions, we’re all guilty of the occasional cleaning faux pas. Are the mats sanitized regularly? Are there cobwebs in the corners? It’s easy to neglect the little things when you’re focused on teaching.


Is the environment welcoming? Ramsay often observes that restaurant owners don’t do enough to make passers-by even notice the building, let alone walk inside. It could be because the signage is lacking, the exterior of the building is run down or the lawn needs mowing. As he likes to remind people, excellence begins outside. This is one I need to focus on.


Is the curriculum relevant? Restaurant owners need to be concerned with ensuring their menu is current and relevant, and dojo owners need to think the same way about their curriculum. In essence, it’s our menu. When was the last time you took a hard look at what you’re teaching? Are you keeping up to date on teaching methods and martial arts trends? How many journals and magazines do you subscribe to?


Is your staff composed of the right people? To answer this question, list each area of responsibility in your school, then make another list of the skills required for the positions. Now evaluate the people doing those jobs. Do they have the necessary skills? Are you providing proper training? Are you paying them? Forget the days of volunteer teachers and unpaid front-of-office workers. If people work for you, get them trained, informed about your expectations and paid for services rendered.


FINALLY, AND THIS IS THE BIG ONE, are you willing to hear feedback? Many of the restaurateurs who appear on Kitchen Nightmares become defensive when Ramsay provides constructive criticism. All business owners, however, should seek to improve their services, and that requires being open to observations from outsiders.


If we want our industry and our businesses to continue evolving, we must constantly review our operations, listen to feedback from customers and take action when necessary.


As Kitchen Nightmares reminds us, it’s the business owner with an open mind who’s most likely to succeed in this ever-changing marketplace.







 


More From Traditional Arts
Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

PFL Africa to Bring the Largest MMA Event to West Africa With Historic Nigeria Debut in Lagos on June 13

PFL Africa to Bring the Largest MMA Event to West Africa With Historic Nigeria Debut in Lagos on June 13

Dojo Nightmare: Is Tradition Holding Your Martial Arts School Back

Dojo Nightmare: Is Tradition Holding Your Martial Arts School Back

Wrists at Risk: A Martial Artist’s Guide to Wrist Injuries

Wrists at Risk: A Martial Artist’s Guide to Wrist Injuries

The Fighter Who Made Himself: How Karate Turned Hyu Iwata into an Undefeated Kickboxing Force

The Fighter Who Made Himself: How Karate Turned Hyu Iwata into an Undefeated Kickboxing Force

Why True Growth in the Martial Arts Is Always an Individual Journey

Why True Growth in the Martial Arts Is Always an Individual Journey

Rectangle 24

Cage Warriors 177 & Cage Warriors 178 Final Card and Broadcast Times

Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Rectangle 24

Updated UFC Rankings | Week of September 16, 2024

Rectangle 24

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

Latest

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Updated UFC Rankings | Week of September 16, 2024

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Author

Publishing Date

Read Time

Share

Kelly Muir

April 13, 2026

2

3 MINS

Link Copied

SAVE ARTICLE

More From Traditional Arts
Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

PFL Africa to Bring the Largest MMA Event to West Africa With Historic Nigeria Debut in Lagos on June 13

PFL Africa to Bring the Largest MMA Event to West Africa With Historic Nigeria Debut in Lagos on June 13

Dojo Nightmare: Is Tradition Holding Your Martial Arts School Back

Dojo Nightmare: Is Tradition Holding Your Martial Arts School Back

Wrists at Risk: A Martial Artist’s Guide to Wrist Injuries

Wrists at Risk: A Martial Artist’s Guide to Wrist Injuries

The Fighter Who Made Himself: How Karate Turned Hyu Iwata into an Undefeated Kickboxing Force

The Fighter Who Made Himself: How Karate Turned Hyu Iwata into an Undefeated Kickboxing Force

Why True Growth in the Martial Arts Is Always an Individual Journey

Why True Growth in the Martial Arts Is Always an Individual Journey

Rectangle 24

Cage Warriors 177 & Cage Warriors 178 Final Card and Broadcast Times

Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Rectangle 24

Updated UFC Rankings | Week of September 16, 2024

Rectangle 24

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

Latest

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Updated UFC Rankings | Week of September 16, 2024

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

900x150px - v1 1

MAGAZINES

Learn More

Untitled.png
Untitled.png
image
image

BLACK BELT +

MAGAZINES

2021 - 2023

0605BBC1_page-0001.jpg
image
image
image
image
image
image
image
image

2021-2025

2011-2020

2001-2010

1991-2000

1981-1990

1971-1980

1961-1970

2020 - 2011
2010 - 2001
2000 - 1991
1990 - 1981
1980 - 1971
1970 - 1961
3 - Article Page

Dojo Nightmare: Is Tradition Holding Your Martial Arts School Back

Historic All-African Showdown, Arab MMA Legend's Return, and Undefeated Stars Collide!

image 14

Porttitor rhoncus dolor purus non enim praesent elementum. Eget dolor morbi non arcu risus quis varius. Posuere ac ut consequat semper viverra nam libero. In ornare quam viverra orci sagittis eu. Tristique risus nec feugiat in fermentum posuere urna nec. Tempus quam pellentesque nec nam aliquam sem et. Convallis a cras semper auctor neque vitae tempus quam pellentesque. Sollicitudin ac orci phasellus egestas tellus rutrum tellus pellentesque. Sed egestas egestas fringilla phasellus faucibus scelerisque eleifend donec pretium. Sit amet porttitor eget dolor morbi non arcu risus. Justo eget magna fermentum iaculis eu non diam phasellus. Sit amet luctus venenatis lectus magna fringilla. Neque vitae tempus quam pellentesque nec nam.

Tellus orci ac auctor augue mauris augue neque gravida. Tempus imperdiet nulla malesuada pellentesque elit eget gravida cum sociis. Id eu nisl nunc mi ipsum faucibus vitae aliquet. Duis convallis convallis tellus id interdum velit laoreet id. Vulputate mi sit amet mauris commodo quis. Semper viverra nam libero justo laoreet sit amet. Eget nullam non nisi est sit. Nibh cras pulvinar mattis nunc sed blandit libero. Ac felis donec et odio pellentesque diam volutpat. Quis varius quam quisque id diam vel quam elementum. Felis bibendum ut tristique et egestas quis ipsum suspendisse ultrices. Id diam vel quam elementum pulvinar etiam non. Non consectetur a erat nam at lectus urna duis convallis.

Est pellentesque elit ullamcorper dignissim. Consectetur a erat nam at. Blandit libero volutpat sed cras ornare arcu. Iaculis urna id volutpat lacus laoreet. Tincidunt ornare massa eget egestas purus viverra accumsan in. Viverra ipsum nunc aliquet bibendum enim facilisis gravida neque.

Vitae turpis massa sed elementum tempus egestas sed. Quam lacus suspendisse faucibus interdum posuere lorem ipsum. Viverra justo nec ultrices dui sapien eget. At risus viverra adipiscing at in tellus integer feugiat. Elementum eu facilisis sed odio morbi quis commodo. Arcu cursus vitae congue mauris rhoncus aenean. Auctor elit sed vulputate mi sit amet mauris commodo quis. Lectus sit amet est placerat in egestas erat imperdiet sed. Eu mi bibendum neque egestas congue quisque. Sit amet luctus venenatis lectus magna fringilla urna porttitor. Pretium vulputate sapien nec sagittis aliquam malesuada bibendum arcu. Sed ullamcorper morbi tincidunt ornare massa eget egestas purus. Pharetra vel turpis nunc eget lorem. Morbi blandit cursus risus at ultrices mi tempus imperdiet nulla. In metus vulputate eu scelerisque felis imperdiet. Elementum pulvinar etiam non quam lacus suspendisse. Sem fringilla ut morbi tincidunt augue. Id venenatis a condimentum vitae sapien. Varius quam quisque id diam vel.

Nec feugiat in fermentum posuere urna nec tincidunt praesent semper. Aliquam nulla facilisi cras fermentum. Quam elementum pulvinar etiam non quam lacus suspendisse faucibus interdum. Neque vitae tempus quam pellentesque nec. Interdum consectetur libero id faucibus nisl tincidunt eget nullam. Mattis enim ut tellus elementum sagittis. In fermentum et sollicitudin ac orci phasellus. Est sit amet facilisis magna etiam tempor orci. Lacinia at quis risus sed vulputate odio ut. Egestas egestas fringilla phasellus faucibus scelerisque eleifend. Nunc pulvinar sapien et ligula ullamcorper malesuada proin libero. Aenean vel elit scelerisque mauris pellentesque. Gravida arcu ac tortor dignissim. Ac tortor dignissim convallis aenean.

The greatest glory in living lies not in never falling, but in rising every time we fall.

Nelson Mandela

bottom of page