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Bruce Lee and Flexibility

Bruce Lee and Flexibility

Bruce Lee and Flexibility

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Updated: Dec 29, 2024

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Three men smiling at a Black Belt Magazine event. Background features a checkered pattern with text. Banner reads "Story Highlights from 2024!"
Black Belt Plus

As we reflect on an incredible year filled with monumental moments in martial arts, Black Belt Magazine is proud to celebrate its first full year of publication under new leadership by recapping the very best of 2024. From the traditional to the modern, from the dojo to the big screen, this year has been nothing short of extraordinary.


We’ve explored everything from the greatest fight scenes to the trailblazing women shaping the future of martial arts, uncovering over a century of history while shining a spotlight on today’s brightest stars.


Join us as we revisit the highlights of a truly amazing year in martial arts!





January 2024

World's Greatest Promoters

We’ve highlighted the most influential promoters in the world—those who have truly shaped the history of martial arts and transformed the way we watch and enjoy it today.


Three men in formal wear stand confidently against an orange background. Large text reads "World's Top Martial Arts Promoters." Mood is professional.




February 2024

Martial Arts in the NFL

Gridiron warriors who not only embraced martial arts with passion, but also became ambassadors for the discipline. These football players recognized early on that the skills gained from martial arts would also help them excel on the field!


NFL players in jerseys are featured with the text "Martial Arts and the NFL" on an orange background. Mood is dynamic and energetic.


Ron Duncan: Father of American Ninjutsu

Born in Panama in 1938, Professor Duncan gained recognition for his ninjutsu skills. In 1956, Duncan made waves by opening his first martial arts school in New York, where he introduced Ninjitsu to the American scene. 


Martial artists in black uniforms perform in front of a stone wall. Text reads "Ron Duncan, Father of American Ninjutsu."



March 2024

Unveiling the Legacy of the Legendary Ridge Hand

A timeless technique from the Blood and Guts era of karate. From Mike Stone to Keith Vitali, we spoke with the greatest fighters of various eras to see if this technique still holds up to today's standards.


Martial artist delivers a ridge hand strike against an opponent. Bold text reads "The Ridge Hand: The Forgotten Weapon of Martial Arts." Mood is intense.

The Most Influential Women in Martial Arts

The criteria were simple: everyone on the list is a master in their own right, having made significant contributions to creating a thriving environment for women in martial arts—whether in teaching, professional competition, or the entertainment industry.


Collage of four women martial artists with text: "Most Influential Women Martial Artists" and "Black Belt" on a fiery background.




April 2024

Weapon of Choice

It's an all-out brawl, no guns allowed—what weapon would you choose for the fight, and why? We asked some of the top experts in combatives for their insights.


Two men practicing martial arts with weapons in a dojo. Text reads "BLACK BELT WEAPON OF CHOICE." Focused expressions, casual attire.





May 2024

World's Greatest Kickers in the Ring

We asked seven legendary kickboxing promoters and champions to give us their opinion on the world’s greatest kickers in the ring or full contact era. The response spanned seven decades of the greatest kickers who gave it their all!


Two martial artists in a ring, one performing a high kick. Text reads "BLACK BELT: WORLD'S GREATEST KICKERS IN THE RING." Dynamic mood.




June 2024

The Greatest Kickboxers of All Time

In the realm of professional fighting, we delineate three distinct categories: boxing, characterized by the use of hands only; kickboxing, which incorporates hands, feet, elbows, and knees; and MMA, where ground fighting is a pivotal component.


In this compilation, we dived into the realm of kickboxing, spotlighting the finest practitioners of the craft. To compile this list, we heeded the counsel of legendary kickboxers and astute promoters who have intimately witnessed the sport's evolution and brilliance. 


Kickboxers in action against a fiery backdrop. Text: "The Greatest Kickboxers of All Time." Energetic and intense mood.




July 2024

The World's Greatest Kickers: Hollywood Edition!

We asked some of the world’s top martial artists, known for their own legendary kicks on and off the screen, to name the greatest martial artist kickers to ever appear on the silver screen…because KICKERS KNOW KICKERS!


Martial artist mid-air kick in a ring, spotlights above, referee in background. Text: "Black Belt: The World's Greatest Kickers, Hollywood Edition!"





August 2024

Martial Arts & the Olympics

From the grace and precision of judo to the explosive power of taekwondo, the Olympics have showcased countless moments of martial arts excellence. Among these champions, a few have risen to iconic status, their names synonymous with both their sport and the spirit of the Olympics.


These athletes have not only earned medals but have also left marks on their disciplines, inspiring future generations of martial artists around the world.


Three martial artists in white and black uniforms smiling against a red, white, and blue backdrop. Text reads "MARTIAL ARTS & THE OLYMPICS."




September 2024


Greatest Movie Dads That Kick Ass

Yes, we went there.

We took a deep dive and highlighted six of the greatest movie dads who truly kick ass, from Denzel Washington’s powerful performances to Mark Dacascos’ martial arts mastery. These on-screen fathers are not only tough, but they also bring heart, determination, and an unwavering commitment to protect their families—making them iconic figures in action cinema.


Collage of intense movie dads holding weapons. Red background. Text: "Greatest Movie Dads That Kick Ass." Mood: Action-packed.



October 2024

Black Belt Hall of Fame

The night was a star-studded affair, with notable attendees like Randy Couture and Michael Jai White. One guest even remarked, "It felt like being at the Oscars, but for martial arts legends." The awards presentation exceeded all expectations, blending martial arts royalty with Hollywood elite—this was truly a historic night.


Man in suit speaks at a podium with "Black Belt Hall of Fame" backdrop, showing martial arts magazine covers. Mood is formal and celebratory.




November 2024

Return to Print

We returned to our roots and brought back the print edition with unmatched quality for most greatest community of martial artists in the world.


Magazine cover featuring a person punching, text: "BLACK BELT IS BACK!" and "MASTER of the UNIVERSE". Martial arts theme, aggressive mood.


December 2024

Ed Parker: The Father of American Kenpo

We remember and honor the passing of the late great Ed Parker who influenced thousands of martial artist around the world.


Black and white image of a man in a suit, with text "Ed Parker, The Father of American Kenpo" on a textured white background.





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The Year of Living Dangerously: Black Belt Magazine's 2024 Story Highlights

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The greatest glory in living lies not in never falling, but in rising every time we fall.

Nelson Mandela

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