Graciela demonstrates swift skills with stick and blade in these two clips: Blade: Considering the scope of self-defense with blades, Filipino martial arts stand unrivaled. kali's superiority lies in its emphasis on fluidity, fostering speed and unpredictable motion. Unlike memorization of structured techniques, kali refines reflexes and patterns that emerge organically. This approach minimizes the risk of freezing during a violent encounter, ensuring practitioners can adapt seamlessly to...

by Graciela Casillas In terms of the physical aspect of self-defense, it's essential to acknowledge the distinctive differences in a...

Graciela Casillas I was staring down the barrels of a shotgun. At that precise moment, I realized that I was not fully prepared to defend myself. It was by the grace of God that I was able to get out of that situation. In other words, I was incredibly lucky. This near miss served as a stark reminder of my vulnerabilities. That was the moment I began my journey of self-defense and empowerment, determined to break through the barriers that society had placed before me and every other woman.