Flexibility, range of motion, and mobility are crucial components of martial arts. Stretching is the process of means to achieve...

I have been stalling on getting this piece out as I originally was going to reflect on Martial Arts- the year of 2022 in Winter Warrior...

In Part 1 Of “Conceptualizing Power Creation” we discussed the basic parameters of power generation, your body’s movement through the...

In Part 1 of “Conceptualizing Power Creation” We discussed the basic parameters of power generation (height, width, and depth), giving...

I train in multiple Martial Arts disciplines and frequently find myself comparing and contrasting the differences in striking...

As Martial Artists, we know that great technique has the potential to defeat raw strength in an altercation. However, for the...

As an avid weightlifter, I am all for resistance training and what it can do to improve your martial arts. It undoubtedly assists in...

The irradiation concept is a must-know for anybody serious about martial arts and strength training. The principle of irradiation will ...

The irradiation concept is a must-know for anybody serious about martial arts and strength training. The principle of irradiation will...

One of the greatest influences in the Martial Arts world has been Bruce Lee. There are, of course, naysayers that like to focus on his...

Sparring hard has fallen out of vogue recently due to multiple high-profile fighters proclaiming that they have stopped doing it...

"As real as it gets." Often used as the tag line for the Ultimate Fighting Championship, it refers to the fact that the event's bouts are...

Throughout the decades, Leo Fong has worn many hats—actor, writer, director, producer, minister, social worker and fitness coach—but his...

The current light-heavyweight king of the mixed martial arts is Lyoto Machida, a dyed-in-the-wool shotokan karate stylist. Sure, he’s...