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Splits and Steel: The Rise of the Stretching Machine for Martial Artists
In the 1980s, a wave of devices hit the market promising to improve one’s flexibility. Among them was a contraption that became legendary...
Black Belt Team
Sep 20
No Stretching?! The Karate Warm-Up Routine That Boosts Performance
If you’re taking medical advice from someone like me, you have more serious problems than can be addressed in a column. So it is that I...
Dave Lowry
Aug 6
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