top of page


Cover Story Throwback: David Deaton
Think you know your Karate history? Meet David Deaton —Karate Shihan and beloved champion. Named the #1 Lightweight Fighting Competitor...
Black Belt Team
6 days ago


Punch Harder with Less Effort—The Unexpected Lesson from Sushi Chefs
Using a serrated bread knife, can you cut a baguette, a loaf of French bread, in a single stroke? If you can't, you have work to do in...
Dave Lowry
Mar 31


Cover Story Throwback: Parker Shelton
The May 1975 cover of Karate Illustrated featured Parker Shelton , a leading competitor in judo and karate during the 1970s. Ranked as...
Black Belt Team
Mar 30


The Black Belt Podcast with Harinder Singh Sabharwal - Stephan Kesting - Season 4 Ep. 7
“You can’t define someone else’s success—choose your own path in martial arts and life” –Stephan Kesting In this episode of The Black...
Black Belt Team
Mar 28


Cover Story Throwback: Hirokazu Kanazawa
Black Belt Magazine showcased Hirokazu Kanazawa on the cover of the May 1987 issue. Widely regarded as one of the greatest fighters in...
Black Belt Team
Mar 27


Cover Story Throwback: Thomas LaPuppet
Featured on the cover of Karate Illustrated ’s January 1971 issue, the incredible Thomas LaPuppet stands as a defining figure in...
Black Belt Team
Mar 23


Karate’s Hidden Gems: Why Toe Kicks and Spinning Heel Kicks Could Revolutionize Your Training!
When the scenario is laid out, when you know what attacks will come and how you’re expected to respond, you can be forced to employ...
Dave Lowry
Mar 12


The Controversy of American Karate Kata: Innovation or Ego Boost?
Much Emphasized, Yet Least Discussed One of the most emphasized yet least talked about karate techniques is kata—the dance-like series of...
Black Belt Team
Mar 10


Cover Story Throwback: Louis Delgado
Louis Delgado, who appeared on the December 1970 cover of Karate Illustrated , was one of the greatest fighters ever to emerge from the...
Black Belt Team
Mar 9


Cover Story Throwback: Fumio Demura
Karate Master Fumio Demura , renowned for his expertise and contributions to martial arts, strikes powerfully on the cover of the April...
Black Belt Team
Feb 23


Cover Story Throwback: Chuck Norris
The July 1970 cover of Karate Illustrated featured Chuck Norris , already a rising martial arts star. He would go on to win a total of...
Black Belt Team
Feb 16


Cobra Kai vs. Miyagi-Do: The Martial Arts That Define The Karate Kid Franchise
When you think of The Karate Kid and Cobra Kai , what comes to mind? The legendary crane kick? The clash between aggressive violence and...
Justin Lee Ford
Feb 14


Cover Story Throwback: Ishmael Robles
In the 60s and 70s, Texas was known as the toughest place in the world to compete in tournament karate. Featured on the cover of the...
Black Belt Team
Jan 26


This Okinawan Karate Trick Will Transform Your Strikes—Here’s How!
Words matter. But do they matter as much as action in the karate dojo? Not really. You can talk a great game, wax philosophically for an...
Dave Lowry
Jan 22


The Martial Artist’s Guide to Hip Health: Stories of Recovery from Champions and Celebrities (Part 1)
Let's face it: As martial artists, we embrace activities that ask a lot from our bodies. Chances are, you know someone who’s asked a...
Tom Callos
Jan 21


Discover Your Inner Warrior: The Ultimate Guide to Choosing the Perfect Martial Art for You in 2025!
In today’s fast-paced world, martial arts have become more than just a means of self-defense—they’re a lifestyle. Whether you’re looking...
Black Belt Team
Jan 20


Cover Story Throwback: Lori Lantrip
Who were the dominant female fighters of the '80s? Today, we’re spotlighting Karate Illustrated’s July 1984 cover, featuring one of the...
Black Belt Team
Jan 19


Thinking About Teaching Martial Arts? Know THIS First!
Thoughts on Being an Effective Sensei To be an effective teacher, one must first adopt the mindset of a student. A teacher should...
Tom Callahan
Jan 18


Cover Story Throwback: Kenneth Funakoshi
Is the Reverse Punch the Most Lethal Move in Shotokan karate? Master Kenneth Funakoshi demonstrates the perfect reverse punch in this...
Black Belt Team
Jan 16


Superfoot's Stories: Bill Wallace Reflects on a Lifetime of Martial Arts!
Black Belt: If you would never have had the accident that wrecked your right knee and led you to start your career in karate, do you...
Floyd Burk
Jan 13


How An Ancient Japanese Practice Can Help You Crush Your 2025 Goals!
When was the last time you truly failed? It’s a question we’d all rather ignore. We’re often taught to gauge success by how well we avoid...
Justin Lee Ford
Jan 11


Sport Karate 2024 Recap: A Year of Big Moves, Records, and Unforgettable Moments
The sport karate scene in 2024 has been nothing short of thrilling, with groundbreaking achievements, game-changing moves, and plenty of...
Black Belt Team
Jan 6


Cover Story Throwback: Chuck Norris and Bill Wallace
The February 1980 issue of Fighting Stars showcased Chuck Norris in his prime, facing off against the muscular Bill "Superfoot" Wallace...
Black Belt Team
Jan 5


Back to Budo: Reviving the Art of Full-Contact Fighting in 2025
In the earliest days of martial arts competition, fighters stepped into bare-knuckle matches with nothing but their skill and reputation...
Black Belt Team
Jan 4
bottom of page