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Shake it Up: Bruce Lee's Pioneering Nutrition and The Science Behind His Legendary Protein Shakes

Updated: Jun 28


Bruce Lee

A martial arts legend.

A pioneer-ing Chinese-American actor.

A pop-culture icon.


Bruce Lee represents many things to many people. One group of admirers you might not associate him with is nutritionists, but those who have studied his work know that he was ahead of his time when it came to modifying diet for peak performance.

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