top of page

Bruce Lee and Flexibility

Bruce Lee and Flexibility

Bruce Lee and Flexibility

No matches found.

  View all results

Two men in boxing gear spar outdoors, surrounded by trees. Text: Jeet Kune Do's Kickboxing Phase, Joe Lewis took Bruce Lee’s concepts into the ring.
Two "Black Belt Magazine" covers featured; one with a woman in a hat, the other with a man in a red gi. Spring '25 issue promotion.


In Japanese, the most common way to politely acknowledge something you’ve been told is wakarimasu: “I understand.”


However, this is a word you should never use in the dojo. Chances are good that if you’re reading this, you have at least some kind of intellectual leaning.


For you, karate and the other budo aren’t entirely physical. You also want to know about their history and philosophy. You want to grasp them on an intellectual plane, as well as a physical plane.


There’s nothing wrong with this. It should be encouraged. I can’t see much of a future for those who have no curiosity about their art or those who don’t want to learn any more than what they might hear their teacher say in the dojo.


Wait, you might say. There are plenty of professional ball players who know nothing of the lore of their sport. There are expert plumbers who couldn’t tell you anything about the history of plumbing. True, but budo is not a sport, and it’s not a technical profession. It is, at its fullest, an art.


An artist who has no grasp of or appreciation for the past is not much of an artist.


The Problem With Intellectualizing

There is a serious problem, however, that afflicts those who are intellectually inclined, and it comes when they allow their curiosity, their desire to learn academically, to get out of balance with their commitment to physical effort.


Karate, like all budo, is at its core a physical expression of mental volition. It’s realized not through intellectual effort but through action. To forget this, or to minimize it, is to sabotage any effort to master karate as an art.


The matter of intellectualizing over physically internalizing is not new or unique to our age. It’s a danger long recognized. In the Asian martial disciplines, we have a legacy handed down to us from two Confucian scholars. Zhu Xi (1130–1200) described the interplay of knowledge and action.


He noted that having legs doesn’t allow a person to see, nor does having eyes allow one to walk. Too, knowledge of Something is insufficient for mastering it.


One of Zhu Xi’s descendants, Wang Yang-Ming (1472–1529), took this idea further. He postulated that knowing and not being able to actualize that knowing in doing is proof one does not really know at all. “To know and not to act is not yet to know,” Zhu wrote.


Wang’s notion should lead to some contemplation, especially for martial artists. If I know what is right, what is moral, what is good, but I do not act on these, then I do not really understand them at all, according to Wang.


If we narrow this down to the realm of the dojo, we see that having an intellectual grasp of a front kick is one thing. Being able to do that kick competently is, of course, quite another.


“Mouth Warriors” vs. Sincere Students

If you’ve been in budo very long, you know a few kuchi bushi, “mouth warriors,” whose lectures and opinions would have you think they're fifth-dan experts at least. These types are certainly examples of those who know but can’t do.


However, there are also would-be budoka who don’t want to impress others, who aren’t interested in pontificating and sharing their opinions. They are simply people who really want to understand what they're doing. They are sincere. And so they pose questions:


Why do we lift the knee so high when we kick?


How important is the snap back?


How can I make a high kick as powerful as a low one?


The problem isn’t the questions they pose. The problem is they confuse intellectually grasping concepts with the physical ability to realize those concepts. They get things badly out of balance.


The student who relies too heavily on his intellectual grasp of karate is apt to believe he’s got it. Unless he can translate that grasp into action, however, he does not. The gap between knowing and doing is apt to become wider unless he addresses this issue — or unless a teacher is there to guide him to a more balanced study.


“Do You Understand?”

“Do you understand?” is a question a teacher will often ask a student after having given an explanation. I can remember answering this in the affirmative once. “Yes, I understand,” I said. Wakarimasu.


“OK,” my teacher said. “Do it.”


I could not. My mind knew it, but my body didn't. After trying a couple of times — and failing badly — I felt as stupid as I ever had in the dojo. And that’s saying something.


“You understand it up here,” my sensei told me, popping his forefinger against my forehead. “Down here …” — he poked my belly and shook his head.


This is why, when discussions of learning come up, one often hears the expression karada de oboeru, “learning with the body.” When you've done something — a kata or a technique — a few times, you'll have some understanding of it. When you've put your body through it a few thousand times, you’ll have a real understanding.


I don't know that I have a real understanding of anything in karate in the sense of the word my sensei was indicating. There’s still a long way to go. I have learned, however, that saying “I understand” when my teacher asks is a bad idea.




More From Traditional Arts
Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Dojo Etiquette 101: The Phrase That Can Sabotage Your Karate Growth

Dojo Etiquette 101: The Phrase That Can Sabotage Your Karate Growth

Cover Story Throwback: Colonel Nattapong Buayam

Cover Story Throwback: Colonel Nattapong Buayam

Forged in Okinawa: The Journey of Arcenio Advincula

Forged in Okinawa: The Journey of Arcenio Advincula

Inside San Da: Kicks, Punches, Throws, and Everything Between

Inside San Da: Kicks, Punches, Throws, and Everything Between

Jeet Kune Do’s Kickboxing Phase: How Joe Lewis Took Bruce Lee’s Concepts Into the Ring

Jeet Kune Do’s Kickboxing Phase: How Joe Lewis Took Bruce Lee’s Concepts Into the Ring

Rectangle 24

Cage Warriors 177 & Cage Warriors 178 Final Card and Broadcast Times

Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Rectangle 24

Updated UFC Rankings | Week of September 16, 2024

Rectangle 24

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

Latest

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Updated UFC Rankings | Week of September 16, 2024

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Author

Publishing Date

Read Time

Share

Dave Lowry

December 9, 2025

4

4 MINS

Link Copied

SAVE ARTICLE

More From Traditional Arts
Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Dojo Etiquette 101: The Phrase That Can Sabotage Your Karate Growth

Dojo Etiquette 101: The Phrase That Can Sabotage Your Karate Growth

Cover Story Throwback: Colonel Nattapong Buayam

Cover Story Throwback: Colonel Nattapong Buayam

Forged in Okinawa: The Journey of Arcenio Advincula

Forged in Okinawa: The Journey of Arcenio Advincula

Inside San Da: Kicks, Punches, Throws, and Everything Between

Inside San Da: Kicks, Punches, Throws, and Everything Between

Jeet Kune Do’s Kickboxing Phase: How Joe Lewis Took Bruce Lee’s Concepts Into the Ring

Jeet Kune Do’s Kickboxing Phase: How Joe Lewis Took Bruce Lee’s Concepts Into the Ring

Rectangle 24

Cage Warriors 177 & Cage Warriors 178 Final Card and Broadcast Times

Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Rectangle 24

Updated UFC Rankings | Week of September 16, 2024

Rectangle 24

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

Latest

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Updated UFC Rankings | Week of September 16, 2024

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

900x150px - v1 1

MAGAZINES

Learn More

Untitled.png
Untitled.png
image
image

BLACK BELT +

MAGAZINES

2021 - 2023

0605BBC1_page-0001.jpg
image
image
image
image
image
image
image
image

2021-2025

2011-2020

2001-2010

1991-2000

1981-1990

1971-1980

1961-1970

2020 - 2011
2010 - 2001
2000 - 1991
1990 - 1981
1980 - 1971
1970 - 1961
3 - Article Page

Dojo Etiquette 101: The Phrase That Can Sabotage Your Karate Growth

Historic All-African Showdown, Arab MMA Legend's Return, and Undefeated Stars Collide!

image 14

Porttitor rhoncus dolor purus non enim praesent elementum. Eget dolor morbi non arcu risus quis varius. Posuere ac ut consequat semper viverra nam libero. In ornare quam viverra orci sagittis eu. Tristique risus nec feugiat in fermentum posuere urna nec. Tempus quam pellentesque nec nam aliquam sem et. Convallis a cras semper auctor neque vitae tempus quam pellentesque. Sollicitudin ac orci phasellus egestas tellus rutrum tellus pellentesque. Sed egestas egestas fringilla phasellus faucibus scelerisque eleifend donec pretium. Sit amet porttitor eget dolor morbi non arcu risus. Justo eget magna fermentum iaculis eu non diam phasellus. Sit amet luctus venenatis lectus magna fringilla. Neque vitae tempus quam pellentesque nec nam.

Tellus orci ac auctor augue mauris augue neque gravida. Tempus imperdiet nulla malesuada pellentesque elit eget gravida cum sociis. Id eu nisl nunc mi ipsum faucibus vitae aliquet. Duis convallis convallis tellus id interdum velit laoreet id. Vulputate mi sit amet mauris commodo quis. Semper viverra nam libero justo laoreet sit amet. Eget nullam non nisi est sit. Nibh cras pulvinar mattis nunc sed blandit libero. Ac felis donec et odio pellentesque diam volutpat. Quis varius quam quisque id diam vel quam elementum. Felis bibendum ut tristique et egestas quis ipsum suspendisse ultrices. Id diam vel quam elementum pulvinar etiam non. Non consectetur a erat nam at lectus urna duis convallis.

Est pellentesque elit ullamcorper dignissim. Consectetur a erat nam at. Blandit libero volutpat sed cras ornare arcu. Iaculis urna id volutpat lacus laoreet. Tincidunt ornare massa eget egestas purus viverra accumsan in. Viverra ipsum nunc aliquet bibendum enim facilisis gravida neque.

Vitae turpis massa sed elementum tempus egestas sed. Quam lacus suspendisse faucibus interdum posuere lorem ipsum. Viverra justo nec ultrices dui sapien eget. At risus viverra adipiscing at in tellus integer feugiat. Elementum eu facilisis sed odio morbi quis commodo. Arcu cursus vitae congue mauris rhoncus aenean. Auctor elit sed vulputate mi sit amet mauris commodo quis. Lectus sit amet est placerat in egestas erat imperdiet sed. Eu mi bibendum neque egestas congue quisque. Sit amet luctus venenatis lectus magna fringilla urna porttitor. Pretium vulputate sapien nec sagittis aliquam malesuada bibendum arcu. Sed ullamcorper morbi tincidunt ornare massa eget egestas purus. Pharetra vel turpis nunc eget lorem. Morbi blandit cursus risus at ultrices mi tempus imperdiet nulla. In metus vulputate eu scelerisque felis imperdiet. Elementum pulvinar etiam non quam lacus suspendisse. Sem fringilla ut morbi tincidunt augue. Id venenatis a condimentum vitae sapien. Varius quam quisque id diam vel.

Nec feugiat in fermentum posuere urna nec tincidunt praesent semper. Aliquam nulla facilisi cras fermentum. Quam elementum pulvinar etiam non quam lacus suspendisse faucibus interdum. Neque vitae tempus quam pellentesque nec. Interdum consectetur libero id faucibus nisl tincidunt eget nullam. Mattis enim ut tellus elementum sagittis. In fermentum et sollicitudin ac orci phasellus. Est sit amet facilisis magna etiam tempor orci. Lacinia at quis risus sed vulputate odio ut. Egestas egestas fringilla phasellus faucibus scelerisque eleifend. Nunc pulvinar sapien et ligula ullamcorper malesuada proin libero. Aenean vel elit scelerisque mauris pellentesque. Gravida arcu ac tortor dignissim. Ac tortor dignissim convallis aenean.

The greatest glory in living lies not in never falling, but in rising every time we fall.

Nelson Mandela

bottom of page