top of page

Bruce Lee and Flexibility

Bruce Lee and Flexibility

Bruce Lee and Flexibility

No matches found.

  View all results


A person in a dojo poses with martial arts gear. A Japanese flag and text: "Does your dojo have these? Toss these 'traditional' items."
Two "Black Belt Magazine" covers featured; one with a woman in a hat, the other with a man in a red gi. Spring '25 issue promotion.

Early Days in Silat

Fighters in Southeast Asia have practiced pencak silat for thousands of years, but it didn’t capture the attention of Western martial artists until the late 1980s. Suddenly, the Indonesian system was everywhere, with its vicious counterattacks and precision takedowns attracting self-defense practitioners who wanted the best in street-fighting functionality. As a bonus, it offered a fascinating dose of Asian culture.


I had the good fortune of starting my silat training under Dan Inosanto in the early 1980s before it became popular. Several years later, Herman Suwanda, master of the mande muda style, started a class at the Inosanto Academy, which I naturally attended. Inosanto later got me into the backyard bukti negara group operated by Paul deThouars. With those wonderful teachers guiding me along the path, I was in silat heaven.


Silat worked very well for me. As one of the original Dog Brothers — I was dubbed “Lucky Dog” — I used the art in the group’s all-out, minimal-protection stick fights. In our style of combat, which was deemed “too extreme” by UFC co-founder Art Davie, I was able to regularly apply foot sweeps and my go-to move, the tarik kepala, or head-tilt takedown.


The latter technique proved so effective, in fact, that after some time, a couple of my fellow Dog Brothers asked me to stop using it because they feared someone would get injured.


I used silat in stick-fighting tournaments, in a challenge stick match in the Philippines and in two empty-hand challenge matches. When people questioned the effectiveness of the style, my teachers would point to my success as proof that it really worked. All was well in the world of silat.


Then came MMA.


Two men demonstrate a step-by-step arm drag to cross-arm trap technique. The sequence shows a grappling maneuver in casual clothing.

A Rude Awakening

Back in the mid-1990s, MMA was called no-holds-barred fighting. I began training with some of the NHB pioneers — in particular, with Egan and Enson Inoue. The experience proved an eye-opener, to say the least. I couldn’t get my silat to work against athletes who had a strong grappling background.


Sure, I wasn’t kicking them in the groin or gouging their eyes, but I had to acknowledge that most of my techniques didn’t function as planned.


Example: I couldn’t break my opponent’s posture sufficiently to execute a good sweep or takedown. It was frustrating because I knew firsthand how effective silat takedowns could be. I’d used them against resisting opponents many times, but MMA was a different world. The grappler’s base was just too stable, and I couldn’t do the head tilt because my opponent’s neck was often too strong. To make matters worse, I found that my stance was vulnerable to wrestling takedowns.


After months of trial and error — mostly error — I decided to set aside my silat skills. It was a sad and difficult decision, to be sure. I enjoyed being known as a silat fighter, but the truth had to come first. My goal in life was, and still is, to be the most effective martial artist possible and then to pass along my knowledge of functional skill development to my students.


Silat wasn’t working, so I had to move on.


Two men demonstrate a wrestling move counter. One in a red shirt dominates the other in a green shirt across six steps on a white backdrop.

Different Direction

I began investing the majority of my energy in MMA and Brazilian jiu-jitsu while still maintaining my roots in kali, jeet kune do and muay Thai. The No. 1 lesson I learned during this period was that a person’s training method is paramount. You must contest against a resisting opponent or you’ll never be able to apply your techniques against a real aggressor.


This proved so important that I coined a phrase: “If you want to learn how to fight, you must practice fighting against someone who is fighting back.” The martial arts are that simple. As John Machado, one of my BJJ instructors, says, “No sparring, no miracles.”


Ten years later, I was the owner of a BJJ black belt who had coached top fighters for matches in the UFC and other grappling events, but something was missing. Although I’d immersed myself in the fight sports for a decade, it dawned on me that I was neglecting the street-fighting facet of the martial arts.


Yes, MMA definitely worked, but when there are no rules governing the combatants, you often need something more. My remedy was to put groin strikes, throat grabs and simulated eye attacks back into my sparring sessions. My partners and I trained with resistance — of course, while keeping safety at the forefront of our workouts.


And things changed again.


Two men demonstrate a martial arts head-tilt takedown in a sequence of six steps. One wears a red shirt, the other a dark blue shirt.

Renewed Recognition

While sparring with a longtime training partner, I made a move in the clinch. He countered, and I countered back before flowing into a silat technique. Hmm.


A few days later, I found myself in the clinch again. He effected a counter to my arm-drag attempt, and that left him open to a cross-arm trap. Another silat success!


An hour before it occurred, I would have told anyone that the cross-arm trap is great for movies but nearly impossible to use against a real fighter — but I had just pulled it off. In subsequent sparring sessions, I got it again with other training partners.


What was happening?


Analysis: Most silat techniques work well in the clinch. Typically, a pencak practitioner makes a strong entry with a strike and, once his opponent is stunned, moves directly to a takedown. If the strike doesn’t have the desired effect, the silat stylist will remain in the clinch and likely resort to additional striking.


Meanwhile, the opponent is striking, as well. If the silat stylist has good clinch-fighting skills, however, he can nullify the strikes while looking for an opportunity to unleash his next blow or set up a throw.


The key to all this?


Proficiency in the clinch.



Supporting Skills

To get to the clinch when your opponent is a street fighter who’s throwing wild punches is one thing. To do so safely when your opponent is an MMA fighter is quite another. You need kickboxing skills because a trained mixed martial artist is difficult to approach unless you possess solid strikes and tactics.


Because MMA practitioners also are likely to be skilled wrestlers, anyone who intends to use silat as a base should work on takedown defense. It requires lots of experience to deal with the power, suddenness and penetration of a strong wrestler — which is where sparring with a resisting partner comes in.


If your aim is to use a silat off-balancing technique in the clinch, you can increase your chance of success by using any number of street tactics. For instance, you can maneuver into position to grab his throat, then lift to make him rise onto his toes. Or you can slap him in the groin to cause him to bend forward — he usually will, even if he’s wearing protection. The best part is, such tactics can be practiced safely in sparring sessions, which is the optimal way to gain experience against an opponent who’s fighting back.


Two people demonstrate a martial arts throw sequence. The person in a red shirt and jeans executes a technique on someone in a green shirt.


Simple Solution

Sparring has been removed from most of the silat that’s taught in the West because it was deemed too dangerous for modern society. But MMA is flourishing, and martial artists now have access to protective equipment that enables them to spar safely.


Each of my silat instructors engaged in real fights while learning the art in Indonesia, and that experience gave them the ability to apply their knowledge against resisting opponents intent on doing them harm.


If you want to be able to use an art like silat in a chaotic situation, you must train in an environment that mimics the street as much as possible, and that’s no-holds-barred fighting.


Yes, learning the techniques and then practicing them with precision is important, but training with resistance is even more crucial if your goal is self-defense proficiency. It’s the single best way to make silat — or any other traditional martial art — functional in the MMA era.


You need to be able to ensure that your techniques work against a mixed martial artist because nowadays there are lots of people, both good and bad, who have experience in this form of fighting.


Photography by Paul Arakaki




More From Traditional Arts
Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

BlackBeltMag.com — Honoring Tradition and Empowering the Next Generation

BlackBeltMag.com — Honoring Tradition and Empowering the Next Generation

Terms and Conditions

Terms and Conditions

How Martial Artists Can Stop a Knife Attack: Lessons from Real-Life Cases

How Martial Artists Can Stop a Knife Attack: Lessons from Real-Life Cases

Mastering the Mind Before the Fight: Natalie Salcedo's ONE Championship Story

Mastering the Mind Before the Fight: Natalie Salcedo's ONE Championship Story

From Milan Fashion Week to Muay Thai Glory: Bampara Kouyate's Artistic Journey to Title Contention

From Milan Fashion Week to Muay Thai Glory: Bampara Kouyate's Artistic Journey to Title Contention

Rectangle 24

Cage Warriors 177 & Cage Warriors 178 Final Card and Broadcast Times

Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Rectangle 24

Updated UFC Rankings | Week of September 16, 2024

Rectangle 24

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

Latest

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Updated UFC Rankings | Week of September 16, 2024

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Author

Publishing Date

Read Time

Share

Burton Richardson

September 2, 2025

2

5 MINS

Link Copied

SAVE ARTICLE

More From Traditional Arts
Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

BlackBeltMag.com — Honoring Tradition and Empowering the Next Generation

BlackBeltMag.com — Honoring Tradition and Empowering the Next Generation

Terms and Conditions

Terms and Conditions

How Martial Artists Can Stop a Knife Attack: Lessons from Real-Life Cases

How Martial Artists Can Stop a Knife Attack: Lessons from Real-Life Cases

Mastering the Mind Before the Fight: Natalie Salcedo's ONE Championship Story

Mastering the Mind Before the Fight: Natalie Salcedo's ONE Championship Story

From Milan Fashion Week to Muay Thai Glory: Bampara Kouyate's Artistic Journey to Title Contention

From Milan Fashion Week to Muay Thai Glory: Bampara Kouyate's Artistic Journey to Title Contention

Rectangle 24

Cage Warriors 177 & Cage Warriors 178 Final Card and Broadcast Times

Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Rectangle 24

Updated UFC Rankings | Week of September 16, 2024

Rectangle 24

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

Latest

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Updated UFC Rankings | Week of September 16, 2024

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

900x150px - v1 1

MAGAZINES

Learn More

Untitled.png
Untitled.png
image
image

BLACK BELT +

MAGAZINES

2021 - 2023

0605BBC1_page-0001.jpg
image
image
image
image
image
image
image
image

2021-2025

2011-2020

2001-2010

1991-2000

1981-1990

1971-1980

1961-1970

2020 - 2011
2010 - 2001
2000 - 1991
1990 - 1981
1980 - 1971
1970 - 1961
3 - Article Page

Survival of the Fittest: Silat, MMA, and the Search for Functionality

Historic All-African Showdown, Arab MMA Legend's Return, and Undefeated Stars Collide!

image 14

Porttitor rhoncus dolor purus non enim praesent elementum. Eget dolor morbi non arcu risus quis varius. Posuere ac ut consequat semper viverra nam libero. In ornare quam viverra orci sagittis eu. Tristique risus nec feugiat in fermentum posuere urna nec. Tempus quam pellentesque nec nam aliquam sem et. Convallis a cras semper auctor neque vitae tempus quam pellentesque. Sollicitudin ac orci phasellus egestas tellus rutrum tellus pellentesque. Sed egestas egestas fringilla phasellus faucibus scelerisque eleifend donec pretium. Sit amet porttitor eget dolor morbi non arcu risus. Justo eget magna fermentum iaculis eu non diam phasellus. Sit amet luctus venenatis lectus magna fringilla. Neque vitae tempus quam pellentesque nec nam.

Tellus orci ac auctor augue mauris augue neque gravida. Tempus imperdiet nulla malesuada pellentesque elit eget gravida cum sociis. Id eu nisl nunc mi ipsum faucibus vitae aliquet. Duis convallis convallis tellus id interdum velit laoreet id. Vulputate mi sit amet mauris commodo quis. Semper viverra nam libero justo laoreet sit amet. Eget nullam non nisi est sit. Nibh cras pulvinar mattis nunc sed blandit libero. Ac felis donec et odio pellentesque diam volutpat. Quis varius quam quisque id diam vel quam elementum. Felis bibendum ut tristique et egestas quis ipsum suspendisse ultrices. Id diam vel quam elementum pulvinar etiam non. Non consectetur a erat nam at lectus urna duis convallis.

Est pellentesque elit ullamcorper dignissim. Consectetur a erat nam at. Blandit libero volutpat sed cras ornare arcu. Iaculis urna id volutpat lacus laoreet. Tincidunt ornare massa eget egestas purus viverra accumsan in. Viverra ipsum nunc aliquet bibendum enim facilisis gravida neque.

Vitae turpis massa sed elementum tempus egestas sed. Quam lacus suspendisse faucibus interdum posuere lorem ipsum. Viverra justo nec ultrices dui sapien eget. At risus viverra adipiscing at in tellus integer feugiat. Elementum eu facilisis sed odio morbi quis commodo. Arcu cursus vitae congue mauris rhoncus aenean. Auctor elit sed vulputate mi sit amet mauris commodo quis. Lectus sit amet est placerat in egestas erat imperdiet sed. Eu mi bibendum neque egestas congue quisque. Sit amet luctus venenatis lectus magna fringilla urna porttitor. Pretium vulputate sapien nec sagittis aliquam malesuada bibendum arcu. Sed ullamcorper morbi tincidunt ornare massa eget egestas purus. Pharetra vel turpis nunc eget lorem. Morbi blandit cursus risus at ultrices mi tempus imperdiet nulla. In metus vulputate eu scelerisque felis imperdiet. Elementum pulvinar etiam non quam lacus suspendisse. Sem fringilla ut morbi tincidunt augue. Id venenatis a condimentum vitae sapien. Varius quam quisque id diam vel.

Nec feugiat in fermentum posuere urna nec tincidunt praesent semper. Aliquam nulla facilisi cras fermentum. Quam elementum pulvinar etiam non quam lacus suspendisse faucibus interdum. Neque vitae tempus quam pellentesque nec. Interdum consectetur libero id faucibus nisl tincidunt eget nullam. Mattis enim ut tellus elementum sagittis. In fermentum et sollicitudin ac orci phasellus. Est sit amet facilisis magna etiam tempor orci. Lacinia at quis risus sed vulputate odio ut. Egestas egestas fringilla phasellus faucibus scelerisque eleifend. Nunc pulvinar sapien et ligula ullamcorper malesuada proin libero. Aenean vel elit scelerisque mauris pellentesque. Gravida arcu ac tortor dignissim. Ac tortor dignissim convallis aenean.

The greatest glory in living lies not in never falling, but in rising every time we fall.

Nelson Mandela

bottom of page