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Bruce Lee and Flexibility

Bruce Lee and Flexibility

Bruce Lee and Flexibility

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japan mixed judo team
via IJF Media Team / International Judo Federation | www.judoinside.com
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The introduction of the mixed team judo competition at the Tokyo 2020 Olympics marked a significant evolution in the sport. This event unites male and female judokas from each country into cohesive teams, spotlighting both individual prowess and the critical role of strategic teamwork.


This format not only diversifies the competition but also intensifies the spectator experience by blending various skills in a collaborative environment.


Structure of the Mixed Team Judo Event

In this innovative event, each team consists of six judokas—three men and three women—competing across specified weight categories:

  • Men: 73 kg, 90 kg, and over 90 kg

  • Women: 57 kg, 70 kg, and over 70 kg


The competition unfolds through six bouts, with one match per weight category. A team secures a victory by winning the majority of these bouts. In cases where teams tie at 3-3, a sudden death bout in a randomly chosen weight category determines the winner. This format adds a layer of suspense and strategy as teams advance through the tournament.



Key Rules and Scoring Mechanisms

The mixed team judo follows standard judo rules, with each bout lasting four minutes. Victory is achieved either by scoring an ippon (full point) or accumulating two waza-aris (half points). If no clear winner emerges, the bout proceeds to a Golden Score period, where the next point scored wins the match.


Essential Elements for Success in Mixed Team Judo

  • Diverse Team Skills: Success hinges on assembling a team with judokas who excel across all weight categories, ensuring robust competition in every bout.

  • Adaptability: Athletes must be capable of adjusting their strategies to counteract various fighting styles, a skill especially crucial in tie-breaking scenarios.

  • Team Cohesion: Emotional and technical support among team members can significantly boost performance, emphasizing the importance of a united team front.

  • Strategic Planning: Coaches play a pivotal role in devising effective match strategies, taking into account the strengths and weaknesses of both their own team and their opponents.

  • Mental Toughness: Athletes need resilience to cope with the pressures of team representation and the high stakes of potentially decisive bouts.

  • Physical Condition: Optimal fitness is crucial, given the intense nature of the bouts and the possibility of facing multiple opponents in a single day.


As judo continues to evolve, the mixed team event enhances the Olympic judo landscape by combining individual talent with strategic teamwork. This format not only challenges athletes in new ways but also promises exciting narratives of collaboration and triumph in future Olympic Games.




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Understanding the Dynamics of Olympic Mixed Team Judo and Strategies for Success

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