top of page

Bruce Lee and Flexibility

Bruce Lee and Flexibility

Bruce Lee and Flexibility

No matches found.

  View all results

Man in martial arts uniform does a split on a gym mat; others watch. Text reads: "How Billy Blanks Blew Up the Internet—What Happened?!"

On a hot Saturday afternoon, when most people were seeking a cool theater or a breezy beach, I headed to Pasadena to watch my friend and fellow martial artist compete in a karate tournament. That friend was none other than Billy Blanks.


I’ve known Billy for years. Performing, teaching, and inspiring is nothing new to him — after all, he introduced the world to Tae Bo, a fitness revolution that spread to millions and made him a household name.


Today was different however.


Nearly 40 years after leaving the point karate tournament circuit — and just one day after his 70th birthday, Billy decided to step back onto the mat.


With all of his fame and legacy, Billy could easily rest on his laurels, simply replaying his greatest hits. But that has never been who Billy is. For those of us who’ve known him through the decades, his brand is unwavering: always fit, always friendly, always ready to share a workout with that infectious smile and boundless positivity.


And so, on this Saturday afternoon, Billy entered a karate tournament. No need to dust off old gear as his daily training has kept him sharp.


I watched as he prepared just as he had in his 30s: stretching, shaking countless hands, posing for photos, all while calmly focusing on the task ahead. Then came the bout.


A martial artist in black attire with the USA flag trains on a mat. Onlookers record with phones. "WAKO USA" is projected on the wall.

It was classic Billy. His technique was sharp, his famous cartwheel kick drew cheers, but what struck me most wasn’t the athleticism — it was the spirit. There was no malice, no ego, no desire to hurt. Just clean fighting, respect, humility, and joy. In other words, a true demonstration of what martial arts is supposed to be. In a world crowded with heavy egos and self-proclaimed masters, Billy simply showed up, competed, and had fun.


After his win, I posted a simple photo: Billy in a gi, with a short caption. That was it. But within hours, something magical happened. Thousands of fans, friends, and supporters responded — with respect, admiration, and gratitude.


Martial artist in a black gi with gloves stands in an indoor arena. Background features red uniforms, spectators, and a logo on the wall.

When I checked the Black Belt Magazine analytics dashboard the next morning, the numbers were staggering: hundreds of thousands of impressions, thousands of shares, likes, and comments. By definition, it went viral.


But I asked myself: why did a 70-year-old man competing in a weekend karate tournament ignite such engagement? The answer is simple: reflection.


The reason a 70-year-old man competing in a weekend karate tournament ignited such massive engagement isn’t just about Billy Blanks’ fame, it’s about what he represents.


Billy has always been more than a martial artist; he’s a symbol of energy, resilience, and positivity.


When people saw him step back onto the mat at 70, they weren’t just watching a karate match—they were seeing proof that age doesn’t have to define limits.


They saw courage, humility, and joy in motion. In a digital world saturated with ego, conflict, and negativity, Billy’s appearance cut through the noise with something rare: authenticity. He wasn’t there for accolades or attention. He was there to live his art, have fun, and honor the spirit of martial arts. That purity struck a chord.


Deep down, people reflected on themselves: If Billy can still put himself out there, maybe I can too. That’s why he went viral. It wasn’t just Billy competing, it was Billy reminding us of our own potential.


I know it worked on me. I pushed an extra few miles on the exercise bike this morning, thinking, I want to be like Billy.


Young or old, Billy Blanks represents that undying flame inside every martial artist.


So, we thank Billy. I hope this moment sparks something bigger, a new movement where martial arts isn’t defined by age, medals, or accolades, but by attitude and mindset.


It’s about putting yourself out there, even when failure is possible. That’s the real definition of living. That’s the true Black Belt way.




More From Karate
Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Cover Story Throwback: Colonel Nattapong Buayam

Cover Story Throwback: Colonel Nattapong Buayam

Forged in Okinawa: The Journey of Arcenio Advincula

Forged in Okinawa: The Journey of Arcenio Advincula

Inside San Da: Kicks, Punches, Throws, and Everything Between

Inside San Da: Kicks, Punches, Throws, and Everything Between

Jeet Kune Do’s Kickboxing Phase: How Joe Lewis Took Bruce Lee’s Concepts Into the Ring

Jeet Kune Do’s Kickboxing Phase: How Joe Lewis Took Bruce Lee’s Concepts Into the Ring

Bruce Lee's Gift of Freedom

Bruce Lee's Gift of Freedom

Rectangle 24

Cage Warriors 177 & Cage Warriors 178 Final Card and Broadcast Times

Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Rectangle 24

Updated UFC Rankings | Week of September 16, 2024

Rectangle 24

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

Latest

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Updated UFC Rankings | Week of September 16, 2024

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Author

Publishing Date

Read Time

Share

George Chung

August 25, 2025

1

3 MINS

Link Copied

SAVE ARTICLE

More From Karate
Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Cover Story Throwback: Colonel Nattapong Buayam

Cover Story Throwback: Colonel Nattapong Buayam

Forged in Okinawa: The Journey of Arcenio Advincula

Forged in Okinawa: The Journey of Arcenio Advincula

Inside San Da: Kicks, Punches, Throws, and Everything Between

Inside San Da: Kicks, Punches, Throws, and Everything Between

Jeet Kune Do’s Kickboxing Phase: How Joe Lewis Took Bruce Lee’s Concepts Into the Ring

Jeet Kune Do’s Kickboxing Phase: How Joe Lewis Took Bruce Lee’s Concepts Into the Ring

Bruce Lee's Gift of Freedom

Bruce Lee's Gift of Freedom

Rectangle 24

Cage Warriors 177 & Cage Warriors 178 Final Card and Broadcast Times

Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Rectangle 24

Updated UFC Rankings | Week of September 16, 2024

Rectangle 24

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

Latest

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Updated UFC Rankings | Week of September 16, 2024

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

900x150px - v1 1

MAGAZINES

Learn More

Untitled.png
Untitled.png
image
image

BLACK BELT +

MAGAZINES

2021 - 2023

0605BBC1_page-0001.jpg
image
image
image
image
image
image
image
image

2021-2025

2011-2020

2001-2010

1991-2000

1981-1990

1971-1980

1961-1970

2020 - 2011
2010 - 2001
2000 - 1991
1990 - 1981
1980 - 1971
1970 - 1961
3 - Article Page

What Did Billy Blanks Do to Blow Up the Karate Internet?

Historic All-African Showdown, Arab MMA Legend's Return, and Undefeated Stars Collide!

image 14

Porttitor rhoncus dolor purus non enim praesent elementum. Eget dolor morbi non arcu risus quis varius. Posuere ac ut consequat semper viverra nam libero. In ornare quam viverra orci sagittis eu. Tristique risus nec feugiat in fermentum posuere urna nec. Tempus quam pellentesque nec nam aliquam sem et. Convallis a cras semper auctor neque vitae tempus quam pellentesque. Sollicitudin ac orci phasellus egestas tellus rutrum tellus pellentesque. Sed egestas egestas fringilla phasellus faucibus scelerisque eleifend donec pretium. Sit amet porttitor eget dolor morbi non arcu risus. Justo eget magna fermentum iaculis eu non diam phasellus. Sit amet luctus venenatis lectus magna fringilla. Neque vitae tempus quam pellentesque nec nam.

Tellus orci ac auctor augue mauris augue neque gravida. Tempus imperdiet nulla malesuada pellentesque elit eget gravida cum sociis. Id eu nisl nunc mi ipsum faucibus vitae aliquet. Duis convallis convallis tellus id interdum velit laoreet id. Vulputate mi sit amet mauris commodo quis. Semper viverra nam libero justo laoreet sit amet. Eget nullam non nisi est sit. Nibh cras pulvinar mattis nunc sed blandit libero. Ac felis donec et odio pellentesque diam volutpat. Quis varius quam quisque id diam vel quam elementum. Felis bibendum ut tristique et egestas quis ipsum suspendisse ultrices. Id diam vel quam elementum pulvinar etiam non. Non consectetur a erat nam at lectus urna duis convallis.

Est pellentesque elit ullamcorper dignissim. Consectetur a erat nam at. Blandit libero volutpat sed cras ornare arcu. Iaculis urna id volutpat lacus laoreet. Tincidunt ornare massa eget egestas purus viverra accumsan in. Viverra ipsum nunc aliquet bibendum enim facilisis gravida neque.

Vitae turpis massa sed elementum tempus egestas sed. Quam lacus suspendisse faucibus interdum posuere lorem ipsum. Viverra justo nec ultrices dui sapien eget. At risus viverra adipiscing at in tellus integer feugiat. Elementum eu facilisis sed odio morbi quis commodo. Arcu cursus vitae congue mauris rhoncus aenean. Auctor elit sed vulputate mi sit amet mauris commodo quis. Lectus sit amet est placerat in egestas erat imperdiet sed. Eu mi bibendum neque egestas congue quisque. Sit amet luctus venenatis lectus magna fringilla urna porttitor. Pretium vulputate sapien nec sagittis aliquam malesuada bibendum arcu. Sed ullamcorper morbi tincidunt ornare massa eget egestas purus. Pharetra vel turpis nunc eget lorem. Morbi blandit cursus risus at ultrices mi tempus imperdiet nulla. In metus vulputate eu scelerisque felis imperdiet. Elementum pulvinar etiam non quam lacus suspendisse. Sem fringilla ut morbi tincidunt augue. Id venenatis a condimentum vitae sapien. Varius quam quisque id diam vel.

Nec feugiat in fermentum posuere urna nec tincidunt praesent semper. Aliquam nulla facilisi cras fermentum. Quam elementum pulvinar etiam non quam lacus suspendisse faucibus interdum. Neque vitae tempus quam pellentesque nec. Interdum consectetur libero id faucibus nisl tincidunt eget nullam. Mattis enim ut tellus elementum sagittis. In fermentum et sollicitudin ac orci phasellus. Est sit amet facilisis magna etiam tempor orci. Lacinia at quis risus sed vulputate odio ut. Egestas egestas fringilla phasellus faucibus scelerisque eleifend. Nunc pulvinar sapien et ligula ullamcorper malesuada proin libero. Aenean vel elit scelerisque mauris pellentesque. Gravida arcu ac tortor dignissim. Ac tortor dignissim convallis aenean.

The greatest glory in living lies not in never falling, but in rising every time we fall.

Nelson Mandela

bottom of page