John "Hands of Stone" Lineker is charging up the ranks in ONE Championship’s bantamweight Muay Thai division with his signature knockout power. After delivering two jaw-dropping back-to-back KOs, Lineker is now ready to throw down once again. His next challenge? Longtime contender Kulabdam Sor Jor Piek Uthai. The Brazilian slugger is fully aware of the formidable task ahead of him at ONE Fight Night 27, set for Friday, January 10, and he’s embracing the challenge with open arms. “I've been following Kulabdam. I’ve watched some of his fights, and he’s a guy with a very versatile and dangerous game. I believe this will be a test of fire for me,” Lineker shared with ONE Championship. Kulabdam, widely known by the moniker "Left Meteorite," has spent a lifetime honing his Muay Thai craft. Lineker recognizes the immense experience Kulabdam brings to the table and knows this fight will be no walk in the park. “Kulabdam grew up doing Muay Thai—he was practically born into it. In Thailand, you’re born training in Muay Thai, so this will definitely be a huge test for me,” he acknowledged. Kulabdam himself is coming off a spectacular knockout victory, having dispatched Suablack Tor Pran49 at ONE Friday Fights 81. With both fighters riding high on knockout momentum, fans can expect nothing short of fireworks when they meet in the ring. Despite the shared appetite for throwing bombs, Lineker believes their contrasting styles will define the battle. “Our styles are very different. I rely heavily on my boxing, while he’s all about traditional Muay Thai. So, this fight will be a true clash of styles—my boxing against his Muay Thai. It’s bound to be an exciting matchup,” the 34-year-old said confidently. And, of course, Lineker’s most dangerous asset? His fearsome fists. “Without a doubt, the most dangerous weapons I bring to this fight are my ‘hands of stone,’” he added. For Lineker, fighting is not just about victory—it’s about entertaining the fans. The Brazilian has no interest in leaving the outcome to the judges and is laser-focused on delivering another spectacular knockout performance at Lumpinee Stadium. “As with all my fights, I step into the ring to win by knockout. I don’t like to leave it in the hands of the judges. This fight will be no different. I can’t predict the exact round, but I will be hunting for the KO at all times,” he promised. Fans can also look forward to a potential future super-fight, as Lineker has set his sights on none other than Rodtang Jitmuangnon, one of the most electrifying fighters in the world. “Yes, I want to fight Rodtang someday. His fighting style matches mine—we both love to stand in the middle of the ring and trade punches until someone drops. It would be an incredible fight. I respect his style, and it’s the kind of fight I live for,” Lineker remarked. His desire to face Rodtang isn’t born out of arrogance—it stems from a deep belief in his abilities and a relentless drive to test himself against the very best in the sport. “Rodtang is a great professional and a phenomenal fighter, but I know what I’m capable of. I’ve been fighting since I was 12 years old, and every time I step into the ring, I do so to win. Facing Rodtang would be no different,” he stated. “I’ve never underestimated any opponent, and I won’t start with Rodtang. He’s an elite athlete, but I know my potential, and I trust in my skills.” With Lineker laser-focused on his upcoming battle against Kulabdam and a future showdown with Rodtang on the horizon, ONE Fight Night 27 promises to be an unmissable night of action. Catch all the adrenaline-pumping action live and free on Prime Video for U.S. and Canadian Amazon Prime subscribers at 8 p.m. EST/5 p.m. PST on Friday, January 10.

Vo co truyen is a blanket term for the traditional Vietnamese martial arts. It encompasses kicking, punching, forms and weapons skills, as well as animal styles like the tiger and dragon. Through the research I conducted in country, I learned that vo co truyen contains elements derived from three “religious” disciplines — Buddhism, Taoism and Confucianism — but because Vietnam is a communist country, being overtly religious can be problematic. Perhaps that’s why, when I asked my friend Linh Le Trung, an instructor in Hanoi, he said, “I think vo co truyen is not related to religions. Some masters can use the knowledge of religion in the martial arts because they believe it, but most masters of vo co truyen do not.” Within vo co truyen exist numerous schools called mon phai, and one of them, according to Trung, is vovinam, the Vietnamese art most Westerners know. (He also said, “In China, Shaolin is a mon phai, and wing chun is a mon phai.”) All the mon phai have different origins ranging from indigenous Vietnamese styles to systems imported from China, he said. In my opinion, vo co truyen looks a lot like kung fu, and in fact, it dates back to the period of Chinese domination of Vietnam. During that time, many aspects of Chinese culture were incorporated into the local culture. So it seems fairly certain that at least part of vo co truyen comes from China. I learned that Trung, despite being only 29, possesses a broad knowledge of the Vietnamese fighting arts. He started training at age 6 under a master named Bui Dang Van, who still teaches students in Hanoi’s Quan Thanh Temple. When Trung was 12, his family moved to Saigon for two years. In the new city, he trained under Nguyen Huu Phuoc. Now he teaches in Hanoi under Van. Part of his workload is running vo co truyen competitions at the district, city, regional and national levels. As you’d expect, he’s quite familiar with how the tournaments operate, his knowledge no doubt augmented by the fact that he won gold medals at the North Vietnam Championships in 2008, 2009, 2010 and 2012, along with silver medals at the National Championships in 2009 and 2010. Back in 2009, I trained with Trung at Quan Thanh Temple, where he was a senior student. On this trip, I followed Trung the teacher to his classes, where he was seeing to the needs of his own students. Their training took place in the courtyard of a community center. Surrounded by a high wall and sporting a floor made of stone, the center had an oddly medieval feel — it was like being on the grounds of an ancient palace. The uniforms, which consisted of black loose-fitting traditional tops and trousers, made the students look like apprentice monks. At Trung’s signal, roughly 50 students jogged onto the field and assembled in military-like ranks. When he was satisfied they were standing straight and sufficiently aligned, he began running them through their forms. The routines appeared similar to kung fu forms, with movements reminiscent of the horse stance and bow stance. At certain points, the students would shout in unison. At other points, they’d stomp their feet or slap their fists into their palms. The forms included leaps and high kicks that, when Trung executed them, left observers thinking that he deserved his championship wins. I was impressed by the general athleticism of Trung and his followers, their ease of movement, grace and ability to kick above head height. When the training ended, Trung put me on the back of his scooter, and we rode across town to his next class. This one was much smaller, with only six students, and took place indoors. Once the students were warmed up, Trung had me teach them. I went over some kick-catching techniques from san da and a couple of basic takedowns. Time and time again during my martial arts odyssey in Asia, which now spans 15 years, I’ve been pleasantly surprised at the kindness of the students and teachers I’ve met. Although we often lack a common language, we’re able to become good friends. Living the martial life is a unique experience in that you dedicate yourself to constantly training to fight — yet you don’t fight. You meet new people and share techniques. People like Trung, a student when I first met him and now a teacher passing his self-defense art to a new generation, represent the pinnacle of the martial way. In my view, they embody the real beauty of the martial arts.

The fight game isn’t forgiving—every loss stings, and the recovery period is agonizingly slow. For Santiago Ponzinibbio, this Saturday’s co-main event against Carlston Harris at UFC Fight Night: Dern vs Ribas 2  isn’t just another bout—it’s a pivotal opportunity to reclaim the euphoria of victory and quiet the growing frustration of near-misses and tough defeats. Ponzinibbio’s Unique Struggles in the Octagon Unlike team sports where athletes get multiple chances to bounce back during a season, mixed martial artists like Ponzinibbio only fight once or twice a year. A loss means months of introspection, physical recovery, and tactical adjustments, with no immediate chance to rewrite the narrative. Ponzinibbio knows this reality all too well. “Every loss is terrible,” Ponzinibbio said in a recent interview. “It’s not once, but it’s three times, and they’re fights I’m pretty confident I won.” The 38-year-old Argentine welterweight has been on the wrong side of three razor-thin decisions in his last four defeats. Losses to Michel Pereira, Geoff Neal, and more recently to Muslim Salikhov in July 2024, all came via split decisions, leaving Ponzinibbio feeling robbed of what could have been career-redefining victories. Hungry for Redemption: Ponzinibbio’s Drive Despite being sidelined from the Top 15 rankings, Ponzinibbio isn’t walking into the Octagon this weekend because he has to—he’s doing it because he wants to. After enduring another six-month wait following his narrow defeat to Salikhov, the Argentine veteran is hungry for that winning feeling. “I’m very hungry to get back to a win, to try to have an active year,” he said. “I’m super-happy with the preparation, and I’m ready to dance again.” Ponzinibbio has always been known for his aggressive striking and well-rounded skills. Yet, he acknowledges that subtle adjustments are needed to avoid relying on the judges’ scorecards. “We need to be pragmatic,” he explained. “What can I do better to score more? What can I do to finish the fight? That’s it.” The Stakes: Why This Fight Matters Ponzinibbio isn’t just fighting to win—he’s fighting to maintain his relevance in a stacked welterweight division. A victory against Harris could reignite his career and pave the way for bigger opportunities in 2025. More importantly, it could end his streak of disappointing results and remind fans why he was once considered one of the most dangerous fighters in the division. For Ponzinibbio, the motivation isn’t purely about rankings or title contention anymore. It’s about personal pride, passion, and the love for competition. Already a familiar voice on the Spanish broadcast team, Ponzinibbio could easily hang up the gloves and transition full-time into commentary. But he still has the fire to fight—and that’s what makes this fight so special. “I’m confident with all that we did, so I’m ready,” he said. “I’m ready to have a great performance, a great victory, and move forward.” Carlston Harris: A Tough Test Standing across from Ponzinibbio will be Carlston Harris, a dangerous and durable opponent. Harris is known for his grappling prowess and ability to drag opponents into grueling battles. A win over Harris won’t come easy, but for Ponzinibbio, that’s exactly the kind of challenge he thrives on. Both men have something to prove. For Ponzinibbio, it’s about redemption and rewriting his narrative. For Harris, it’s an opportunity to climb higher in the division by taking down a seasoned veteran. Can Ponzinibbio Turn the Tide? Santiago Ponzinibbio enters UFC Fight Night: Dern vs Ribas 2 with everything to gain and nothing to lose. A win could be the start of a late-career resurgence, while another loss might signal a different path for the Argentine standout. Will we witness the rebirth of the once-feared welterweight contender? Or will Harris spoil Ponzinibbio’s comeback plans? One thing’s for sure—Ponzinibbio is ready to fight with everything he’s got. Don't Miss UFC Fight Night: Dern vs Ribas 2 Catch Santiago Ponzinibbio vs. Carlston Harris live from the UFC APEX in Las Vegas, Nevada, on January 11, 2025. Prelims start at 4 PM ET / 1 PM PT, and the main card kicks off at 7 PM ET / 4 PM PT, exclusively on ESPN+.

Fatima Kline, a name quickly rising through the ranks of women’s mixed martial arts, is poised to make a statement this Saturday, January 11, 2025, when she faces Viktoriia Dudakova in a pivotal strawweight clash on the prelims of UFC Fight Night: Dern vs. Ribas 2 . After impressing fans and analysts alike with her grappling prowess and fearless approach, Kline is once again in the spotlight, ready to prove why she’s one of the most promising prospects in the UFC. Kline’s UFC Introduction: A Trial by Fire Just over a year ago, Fatima Kline’s path to the UFC took an unexpected but exhilarating turn. Initially set to appear on Season 8 of Dana White’s Contender Series, Kline was offered a short-notice fight against rising Canadian star Jasmine Jasudavicius . Despite competing up a division at flyweight and facing a seasoned opponent on enemy turf in Denver, Colorado, the 24-year-old accepted the challenge without hesitation. While Kline fell short in a gritty bout, losing a unanimous decision, her performance didn’t go unnoticed. Competing against an opponent who has since climbed into the Top 15 of the flyweight rankings , Kline’s toughness and skill in the clinch were evident. Observers were quick to highlight her potential and eagerly anticipated her return to her natural home at 115 pounds , where her speed, strength, and grappling expertise would be even more formidable. A Champion Before the UFC: The CFFC Legacy Before her UFC debut, Kline established herself as a dominant force on the regional scene, earning titles in two weight classes under the Cage Fury Fighting Championships (CFFC)  banner. Known for her well-rounded skill set and relentless work ethic, Kline showcased a grappling game reminiscent of top-tier fighters, paired with steadily improving striking. Her success in CFFC drew comparisons to her close friend and training partner, Erin Blanchfield , a current flyweight contender in the UFC. Like Blanchfield, Kline’s grappling is her bread and butter, with an ability to control opponents in the clinch and dominate from top position. What sets Kline apart, however, is her fluid movement and striking versatility, areas where she’s shown significant growth since transitioning to professional MMA. The Matchup: Kline vs. Dudakova This weekend’s showdown against Viktoriia Dudakova presents an intriguing stylistic challenge. Dudakova, a once-beaten Russian standout, earned her UFC contract through Dana White’s Contender Series and has gone 2-1 in her first three Octagon appearances. While she started strong with consecutive victories, Dudakova faltered in her last bout, dropping a closely contested split decision to Sam Hughes . Kline will need to be sharp from the opening bell, as Dudakova is known for her aggressive style and heavy grappling attacks. However, if Kline can control the distance, utilize her superior striking, and implement her own grappling game, she stands a great chance of not only securing a victory but also making a statement to the rest of the strawweight division. What the Future Holds for Fatima Kline It’s not uncommon for UFC fighters to stumble early in their careers before finding their footing and climbing the ranks. Many, including current champions, have used early setbacks as a springboard to future success. Fatima Kline appears to be on a similar trajectory. Having learned valuable lessons from her debut, she is now focused on putting those experiences to good use in her return to strawweight. With her championship pedigree, high-level grappling, and an ever-improving striking arsenal, it’s no surprise that analysts are already predicting Kline to be a future title contender. A dominant win over Dudakova could set her on a fast track toward ranked opponents and, eventually, a run at UFC gold. Fatima Kline's journey from CFFC champion to UFC prospect has been marked by grit, growth, and an unwavering belief in her abilities. This Saturday, she has the chance to remind everyone why she was considered one of the best young talents in the sport. Don’t miss Fatima Kline’s return to action at UFC Fight Night: Dern vs. Ribas 2 , live from the UFC APEX in Las Vegas, Nevada. Prelims start at 4 PM ET / 1 PM PT , followed by the main card on ESPN+ at 7 PM ET / 4 PM PT .

A thrilling new rivalry is heating up in the BRAVE Combat Federation's Super Welterweight division as undefeated African sensation Eliezer Kubanza sets his sights on a potential clash with former champion Marcin Bandel. Kubanza turned heads yesterday with a respectful yet bold social media callout, writing, “OG, let’s throw some hands in 2025. I’ll be honoured to share the cage with you.” The callout received a promising response from Bandel, who is eager to return to winning ways. “When I come back to a winning streak, of course. All the best in 2025,” Bandel replied, leaving the door open for what could be a blockbuster matchup. Bandel, who once held the Super Welterweight crown, has faced a challenging 2024. After losing his title to Kamal Magomedov at BRAVE CF 77 in 2023, Bandel was stopped by Alex Lohoré in his 2024 return at BRAVE CF 83, extending his winless streak to two. Despite the setbacks, the Polish fighter remains determined to reclaim his spot among the division’s elite. Meanwhile, Kubanza has had a stellar year, racking up two impressive victories. He dominated Salamat Orozakunov at BRAVE CF 85 and followed it up with a win over Zagid Gaidarov at BRAVE CF 91, keeping his undefeated record intact and moving one step closer to a title shot. The Super Welterweight division has been buzzing with activity throughout 2024. Luiz Cado claimed the championship at BRAVE CF 88, while contenders like Alex Lohoré and Rami Hamed also made waves. A Kubanza vs. Bandel clash in 2025 could add even more excitement to an already electrifying division. Will Bandel find his way back to the top, or will Kubanza continue his meteoric rise? Fans are eagerly awaiting what could be one of the most anticipated showdowns of 2025.

You’ve seen “that guy,” right? The guy who has every latest gadget and geegaw. The one who has a thick wallet (yet quickly thinning ...) and shiny new bits and pieces on his weapons, lots and lots of innovative, concealable weapons. And his collection of knives ... whoa! There are a couple of issues going on here, and while I don’t mean to criticize unfairly, there are some observations that should be made. The first is that merely owning a defensive tool doesn’t protect you; you have to put in the requisite time to be able to get the tool into use (your draw) and then use it to its full capability. That’s where the military term “operator” came from; it means simply that the Marine or soldier operates his equipment — and exceptionally well. When it comes to combatives, there’s no replacement for training and time spent learning about what you have in your hand, how best to employ it, how to get it out in a hurry when you’re under duress, how to keep it in your possession when someone clearly would rather you didn’t have it and how to incorporate it into the way you fight. All too often, people will suddenly realize how vulnerable they are and attempt to resolve that trepidation with a purchase. It just doesn’t work that way — with even the most obvious tools. A great example of this is aerosol irritants such as oleoresin capsicum, or “pepper spray.” When we purchase OC for resale, we purchase the same number of active and inert units. The reason should be obvious: We want to train people to use the device they’ll rely on to protect themselves in a moment of terror. And it has to be the right kind of training. In this example, a traditional program might focus on the chemical composition of the compound, what the spray pattern is, how to use it safely, how to decontaminate people and other important but perhaps not critically important elements. Yes, it is critical for law-enforcement users to understand positional asphyxia and decontamination, but for all users, getting the spray into action during a violent struggle, retaining the weapon once it’s drawn, being able to keep the strong hand from being averted and having options should the spray fail are absolutely necessary. That means training — hard training and lots of it. What it doesn’t mean is that merely buying a can of pepper spray and carrying it with you is enough. The same is true with virtually any self-defense tool: a knife, a handgun, a bludgeon, a pain-compliance device or any gimmicky, probably less-than-effective widget you can find. I get it. The mental math some people undertake to try to figure out a solution to their vulnerabilities often boils down to “If I buy this, I’ll be safer.” If that was true, the solution would be simple: Spend some money, carry the device, and be instantly safer and able to protect yourself. No investment in time or pain would be necessary. There would be no frustration from having to learn new ways to move your body and no disappointment from being initially unable to move quickly, intensely and effectively. Trouble is, it’s not true. There isn’t an equipment panacea. Yet many people spend far more money trying to find the magic “thing” than getting quality training in a multitude of disciplines. That I don’t get. Another pitfall that afflicts gear nerds is owning “hangar queens.” A military term that originates from the air wing, hangar queen refers to the one plane or helicopter the squadron has that’s perfect. It’s perfect because it never leaves the hangar. No one’s allowed to fly it. It’s a perfectly functioning aircraft, but it will never see duty because it’s more important that it’s kept in pristine condition. God forbid it should get some actual use! I’ve known a lot of people who have hangar-queen knives, hangar-queen handguns and hangar-queen rifles. They’re perfect – free of nicks, scratches, dents, dings and wear marks. They’re weapons that never see hard use because their appreciation isn’t utilitarian; it’s aesthetic. Honestly, that’s just ridiculous. Our weapons aren’t meant to be admired or “loved.” They’re just another form of shovel, a tool we put to use for a particular purpose. To train correctly, we have to use the tools we carry. In short, don’t trailer your bike to Sturgis. Ride it there! The next time you feel the urge to buy “the next best thing” for your self-defense arsenal, take a breath. Think about the money you’ve spent on stuff versus the money you’ve spent on training to use the stuff you already have – not the least of which is unarmed combat. The naked-man concept (having no weapons at all and needing to rely on just yourself) is as valid today as it’s ever been. Weapons should be viewed as devices that enhance the skills you personally possess for self-protection. Start there. Similarly, before you hang one more thing off that M4, remember that it’s about the training, not the trinkets. Although there are myriad accessories you can opt for that might make your carbine better in some way, you still have to operate it. Aspire to be the man with one gun – or one anything. Why? As the adage goes, “Beware the man with only one gun. He probably knows how to use it.”

UFC fans, get ready for an epic return to Seattle after more than a decade! On Saturday, February 22, UFC Fight Night: Cejudo vs. Song will electrify the Climate Pledge Arena with a stacked card featuring former champions, top contenders, and rising stars. Tickets go on sale Friday, January 10, so mark your calendars! In the highly anticipated main event, Henry Cejudo , a former flyweight and bantamweight champion and No. 7 ranked contender, steps back into the Octagon to face the No. 8 ranked Song Yadong . Known for his Olympic gold medal in freestyle wrestling and his historic double-champion status, Cejudo (16-4) is eager to reassert his dominance. Meanwhile, the 27-year-old Song (21-8-1, 1 NC), already a top-tier talent in the bantamweight division, is determined to score the biggest win of his career and enter the title picture. In the co-main event, bantamweight veterans collide as No. 9 ranked contender Rob Font  faces former bantamweight champion Dominick Cruz . Font (21-8), who holds the second-most knockouts in UFC bantamweight history, is looking to kick off 2025 with another impressive victory. Cruz (24-4), a legend in the division, returns after nearly three years, aiming to deliver a vintage performance and remind fans why he’s one of the greatest bantamweights of all time. UFC Fight Night: Cejudo vs. Song – Event Details: Date:  Saturday, February 22, 2025 Location:  Climate Pledge Arena, Seattle, WA Start Time:  Prelims begin at 6 PM ET/3 PM PT, followed by the main card at 9 PM ET/6 PM PT Broadcast:  Exclusively on ESPN+ in English and Spanish Fighters to Watch: Henry Cejudo: A two-division champion with notable wins over TJ Dillashaw, Demetrious Johnson, and Marlon Moraes, Cejudo aims to remind the world of his elite skills and set his sights on another title run. Song Yadong: At just 27 years old, Song has already built an impressive resume with wins over Chris Gutierrez, Ricky Simon, and Marlon Moraes. A win over Cejudo would catapult him into the title conversation. Rob Font: Known for his striking prowess and knockout power, Font hopes to secure another big-name win and move closer to a Top 5 spot. Dominick Cruz: One of the most decorated bantamweights in UFC history, Cruz is on a mission to reclaim his spot among the elite and make another run at the title. Additional Fights on the Card: Edson Barboza  (No. 15 ranked featherweight) vs. Steve Garcia  – A striking battle sure to deliver fireworks. Curtis Blaydes  (No. 5 ranked heavyweight) vs. Rizvan Kuniev  – Blaydes looks to spoil Kuniev’s UFC debut. Jean Silva  vs. Melsik Baghdasaryan  – Featherweight prospects clash. Brendan Allen  (No. 9 ranked middleweight) vs. Anthony Hernandez  (No. 13 ranked middleweight). Adam Fugitt  vs. Islam Dulatov  – Dulatov makes his UFC debut after impressing on Dana White’s Contender Series. Ion Cutelaba  vs. Ibo Aslan  – Expect fireworks in this light heavyweight showdown. Ketlen Vieira  (No. 3 ranked bantamweight) vs. Macy Chiasson  (No. 4 ranked bantamweight) – A high-stakes bout with title implications. Mansur Abdul-Malik  vs. Antonio Trocoli  – Abdul-Malik looks to remain undefeated. Modestas Bukauskas  vs. Rafael Cerqueira  – A light heavyweight contest rounding out the action-packed card. With a lineup featuring explosive matchups and high-stakes battles, UFC’s return to Seattle promises to be an unforgettable night. Don’t miss your chance to witness history!!

The sport karate scene in 2024 has been nothing short of thrilling, with groundbreaking achievements, game-changing moves, and plenty of high-stakes action. From historic career milestones to major team changes and jaw-dropping victories, the year has seen sport karate athletes push the limits of what’s possible in competition. Let’s take a look back at a handful of the big stories and moments that made 2024 a standout year. 1. NASKA's Rule Changes and Quebec Open News In a significant announcement for 2025, NASKA confirmed that forms and weapons competitions at the Quebec Open  will be fully sanctioned, but sparring will not be. This means that while athletes can earn NASKA points in forms and weapons, sparring divisions will follow a different set of rules and not contribute to the overall rankings. This decision, announced just before the 2024 holiday season, promises to spark ongoing discussions as we enter the 2025 season. For a full look at the rules for 2025, you can visit naska.com 2. Luca Ricotti Makes History In an impressive display of skill and poise, Luca Ricotti of Team DMND G3 became the youngest athlete to win the Adult Traditional Forms Overall Grand Championship  at the Quebec Open . His victory was a testament to his incredible talent and set the stage for a bright future in sport karate. 3. Big Money at the Battle of the Martial Arts The Battle of the Martial Arts  delivered an unforgettable night for athletes as Diego Rodriguez Florez , Paola Fonseca , and Bailey Murphy  all walked away with $15,000 after clinching their respective grand championships. Rodriguez Florez, who claimed both the Adult Forms and Weapons Grand Championships, shared his gratitude for the opportunity, reminding everyone that “it’s not about winning, it’s about showing up and giving it everything you’ve got.” For more insight into how this tournament is bringing back the old school karate tournament scene, be sure to check out our article ! 4. Record-Setting Achievements at the Diamond Nationals The Diamond Nationals  lived up to its reputation with incredible performances from some of sport karate's top stars. Sammy Smith  tied the record for the most Diamond Rings ever won, capturing her eighth ring before announcing her retirement. In a dramatic moment, Jake Presley  set a new record by winning four consecutive traditional weapons rings. Meanwhile, Enrique Letona  stunned the crowd by scoring 7 points in the final minute of his lightweight sparring final to secure his first-ever Diamond Ring. 5. A Historic Move: Team Paul Mitchell Signs Enrique Letona In one of the year’s most talked-about moves, Enrique Letona , one of the top lightweight point fighters globally, joined Team Paul Mitchell  in a blockbuster acquisition. His incredible kicking abilities and fierce competitive spirit made him an ideal fit for the team, with coach Damon Gilbert calling him “the missing piece” to their fighting squad. 6. Tyson Wray Signs with Fighters Inc. The standout lightweight point fighter of Team Next Level, Tyson Wray , signed an exciting new deal with Fighters Inc.  and Top Ten , taking his talents to the next level. Known for his explosive kicks and strategic game, Wray’s move promises to bolster his already impressive career. Ross Levine with a celebratory punch into the air! 7. Karate Combat's Ross Levine Calls It a Career One of the greatest sport karate athletes of all time, Ross Levine , announced his retirement after defending his Karate Combat Middleweight Championship  at KC46 . Levine’s knockout victory over Adrian Hadribeaj  solidified his legacy, as he transitions from competition to a new phase in his life. His career was marked by groundbreaking performances in both sport karate and professional kickboxing, including a Glory Kickboxing Knockout of the Year  in 2019. 8. The Rise of Sport Karate Media: Sport Karate Zone Launch In an exciting development for the sport, Sport Karate Zone (SKZ)  was launched by Jackson and Gabrielle Rudolph , bringing much-needed media coverage to the sport. The platform aims to showcase the incredible talent in sport karate through interviews, event coverage, and podcasts, including "Kick Chicks" , hosted by world champions Gabrielle Rudolph  and Sammy Smith . This new venture promises to bring the sport to a wider audience and shine a spotlight on the athletes who have dedicated their lives to it. 9. Record-Breaking Performances and Career Milestones Throughout the year, athletes continued to break records and achieve career-defining moments. Some of the noteworthy moments include: Kaitlyn Vong  of Team CBR  made history by becoming the first athlete to win forms , weapons , and sparring  overall grand championships under the current format at the Cowboy Up Martial Arts Championships Kevin Walker  had a dramatic comeback at the Cowboy Up Martial Arts Championships  after overcoming a 10-4 deficit to win the lightweight grand championship . Bailey Murphy  and Francesca Ceci  dominated the Hungarian Kickboxing World Cup , taking home open weight grand championships. Shaquan Parson unleashing incredible power! 10. New Team Changes and Athlete Signings 2024 also saw a series of strategic team changes that are sure to impact the competitive landscape in the coming years. Notably: Team Paul Mitchell  made a splash by signing Phillip Brumme , the reigning ISKA Men’s CMX Forms Champion from Team Competitive Edge, to bolster their already stellar forms roster. Team Revolution  signed Shaquan Parson , a renowned extreme forms competitor known for his tricking skills, adding depth to their roster ahead of the Diamond Nationals . Team ATL  signed highly decorated point fighter Ryan George , known for his impressive career in NBL , NASKA , and Pro Point . Conclusion: An Unforgettable Year for Sport Karate As we look back at the 2024 sport karate season, it's clear that this was a year of significant growth and evolution for the sport. From record-breaking performances and career-defining moments to exciting team changes and the launch of new media coverage, sport karate continues to rise in prominence. With all the excitement and talent on display, 2025 promises to be another year full of incredible performances, fierce competition, and a bright future for sport karate.

UFC fans, get ready for fireworks! The octagon will ignite on Saturday, January 11, 2025 , as Mackenzie Dern  and Amanda Ribas  square off in a high-stakes rematch in the UFC’s first main event of the year. This isn’t just any fight—this is a chance for redemption, a shot at climbing closer to title contention, and a test of how far two elite strawweights have come since their initial clash in 2019 . A Look Back: Dern vs. Ribas 1 Their first encounter was a wake-up call for Dern. Ribas didn’t just win that night—she dominated. Dern, known for her world-class grappling, was unable to secure a single takedown, going 0 for 6 on her attempts. Meanwhile, Ribas put on a striking clinic, landing a whopping 74 significant strikes  to Dern’s 20  and cruising to a unanimous decision victory. That fight may feel like ancient history now, but the lessons learned have clearly shaped both women into more complete fighters. Five years is a long time in the fight game, and this rematch promises to be a whole different beast. The Evolution of Ribas Since their first fight, Ribas has blossomed into one of the division’s most reliable strikers. Her ability to control the distance and pace of fights is evident in her impressive significant strike differentials: +32 vs. Luana Pinheiro +33 vs. Virna Jandiroba +49 vs. Randa Markos +54 vs. Mackenzie Dern  (in their first fight) But it’s not just her offense that’s impressive—Ribas boasts a stellar 67% strike defense , placing her second in strawweight history. In a division where precision can mean the difference between winning and losing, Ribas’ ability to evade danger makes her a formidable foe on the feet. The Grappling Queen: Mackenzie Dern While Ribas shines in striking, Dern reigns supreme on the ground. Known as the submission queen of the strawweight division , Dern holds the record for the most submission wins at 115 pounds , with four to her name. Her relentless ground game isn’t about stalling—when Dern gets top control, she’s always hunting for a finish. Case in point: 167 ground strikes vs. Yan Xiaonan  in 2022 (5th most in strawweight history) 147 ground strikes vs. Angela Hill  (6th most in strawweight history) Dern’s 15 submission attempts  are the most in divisional history, and with over 55 minutes of control time , she’s proven time and again that once the fight hits the mat, it’s her world. The Key to Victory: Who Controls the Fight? The question looming over this rematch is simple: Can Dern finally take Ribas down?  Ribas’ takedown defense has been rock-solid, allowing just four successful takedowns in 11 UFC fights . At strawweight, her takedown defense rate stands at 85.7% , second only to Jinh Yu Frey in divisional history. For Ribas, keeping the fight standing and outpointing Dern on the feet is the clearest path to victory. For Dern, the challenge remains what it was in 2019—closing the distance, securing the takedown, and turning the bout into a grappling contest where she thrives. Both women have something to prove. Dern wants to show that she’s evolved beyond her grappling roots and can overcome a fighter who once bested her. Ribas is out to prove that her first win wasn’t a fluke and that she’s ready to break into the title picture. This is a grudge match, a statement fight, and a perfect way to kick off the UFC’s 2025 campaign . Who will take the next big step toward the strawweight elite? Tune in on Saturday, January 11, at 7 PM ET / 4 PM PT on ESPN+  to find out!

UFC Fight Night: Dern vs Ribas 2 Updates: Due to injury, please note the following changes: Yanal Ashmouz has been withdrawn from his lightweight fight against Nurullo Aliev. Joe Solecki will step in for Ashmouz. Andreas Gustafsson has been taken out of his welterweight match with Preston Parsons. Jacobe Smith will replace Gustafsson.   Don't miss a moment of UFC Fight Night: Dern vs Ribas 2 , live from UFC APEX in Las Vegas, Nevada on January 11, 2025. Prelims start at 4pm ET/1pm PT, while the main card begins live on ESPN+ at 7pm ET/4pm PT.

Full-contact combat sports, such as MMA, boxing, and Muay Thai, require athletes to push their physical and mental limits. While technical skills, physical conditioning, and tactical acumen are crucial, the importance of mental preparation cannot be overstated. The ability to stay focused under pressure, manage fear, and maintain composure in high-stakes situations often separates great fighters from good ones. Mental toughness can be the deciding factor in closely contested matches, making psychological strategies a vital component of any combat athlete’s training regimen. This article explores the mental strategies in combat sports that successful combat athletes employ to enhance performance, manage stress, and maintain focus during bouts. Techniques such as visualization, emotional regulation, goal setting, and staying composed under pressure are discussed, with real-world examples of fighters who have mastered these methods. Visualization: Rehearsing Success Visualization, also known as mental imagery, involves mentally rehearsing scenarios and outcomes before they happen. By vividly imagining a fight’s critical moments—executing a perfect takedown, countering an opponent’s punch, or winning by knockout—athletes can build confidence and improve performance. For example, former UFC Champion Georges St-Pierre often spoke about using visualization to mentally rehearse his fights, including the walkout, the crowd’s energy, and specific fight sequences. By doing so, he created a sense of familiarity with high-pressure situations, which helped him remain calm and focused during real bouts. "Aspiring athletes can practice visualization by setting aside time before training or competition to imagine various scenarios they might encounter during a fight. Focus on all senses—sight, sound, touch, and even smell—to make the mental rehearsal as vivid as possible." Emotional Regulation: Mastering the Mind In full-contact sports, emotions can run high—fear, anger, excitement, and anxiety are common experiences. Emotional regulation is the ability to control and channel these emotions productively. Fighters who can master their emotions maintain clarity of thought and make better decisions during a bout. Anderson Silva, one of MMA’s greatest fighters, was known for his ability to stay calm under pressure. His composure allowed him to capitalize on opponents’ mistakes, often leading to spectacular knockouts. Silva’s emotional regulation stemmed from years of practice in meditation and breathing exercises, which helped him stay centered even in the most chaotic moments. "Incorporate mindfulness practices, such as meditation and deep breathing exercises, into your daily routine to improve emotional regulation. These techniques can help combat athletes remain composed during intense exchanges in a fight." Goal Setting: Focusing on Progress Setting clear and achievable goals is another essential mental strategy for combat athletes. Goals provide direction, motivation, and a sense of purpose. By breaking down long-term aspirations (e.g., becoming a world champion) into short-term, actionable goals (e.g., improving footwork or increasing cardio endurance), athletes can measure progress and stay motivated. Conor McGregor, known for his meticulous approach to goal setting, often emphasized the importance of visualizing and setting specific goals for his career. His ability to articulate his goals and work toward them with laser-like focus played a significant role in his rapid rise to stardom. "Use the SMART goal framework (Specific, Measurable, Achievable, Relevant, Time-bound) to set both short-term and long-term goals. Regularly review and adjust these goals based on your progress and changing circumstances." Maintaining Composure: Staying Calm in High-Stress Situations Staying composed in high-pressure situations is crucial in combat sports. Whether it’s handling an aggressive opponent or dealing with a tough round, composure can prevent rash decisions that might lead to defeat. One of the most iconic examples of composure under pressure is Muhammad Ali’s performance during the “Rumble in the Jungle” against George Foreman. Ali employed the “rope-a-dope” strategy, allowing Foreman to tire himself out before launching a counterattack. Ali’s ability to remain calm and stick to his game plan in the face of Foreman’s relentless aggression demonstrated his exceptional mental strength. "Practice composure by simulating high-pressure situations during sparring. Have training partners push the pace or create unpredictable scenarios to build your ability to stay calm and focused." Real-World Examples of Mental Toughness Ronda Rousey:  Known for her mental toughness and focus, Rousey often credited her mental preparation for her rapid rise in the UFC. Her pre-fight routines included visualization and positive affirmations. Khabib Nurmagomedov:  Undefeated throughout his career, Khabib’s discipline and emotional regulation were key factors in his success. Despite intense rivalries and high-stakes bouts, he maintained his composure and executed his game plan with precision. Mike Tyson:  While Tyson was known for his ferocity, he also worked extensively on his mental game. His former trainer, Cus D’Amato, instilled in him the belief that mental strength was as important as physical strength. Actionable Tips for Aspiring Athletes Practice Visualization Regularly:  Set aside time daily to mentally rehearse different aspects of your training and competition. Develop a Pre-Fight Routine:  Create a consistent routine that includes mental exercises, such as positive affirmations and breathing techniques, to reduce anxiety and enhance focus. Set Clear Goals:  Use the SMART framework to create short-term and long-term goals, and track your progress. Incorporate Mindfulness:  Practice meditation, deep breathing, or yoga to improve emotional regulation and reduce stress. Simulate High-Stress Situations:  During training, replicate the intensity and unpredictability of real fights to build composure. In full-contact combat sports, where physical prowess meets mental fortitude, mastering the mind is often the key to victory. Techniques such as visualization, emotional regulation, goal setting, and maintaining composure are invaluable tools that can elevate an athlete’s performance. By studying and implementing these strategies, aspiring fighters can not only enhance their physical skills but also gain the mental edge needed to succeed in the ring or cage.

With Stamp Fairtex recovering on the sidelines, the spotlight shifts to Denice Zamboanga and Alyona Rassohyna, who are set to battle for the ONE Interim Atomweight MMA World Championship at ONE Fight Night 27, this coming Friday, January 10. For Zamboanga, who’s been chasing championship glory ever since her debut in ONE back in 2019, this is more than just a fight – it’s a shot at making history and strapping 26 pounds of gold around her waist. Nicknamed “The Menace,” Zamboanga knows this won’t be a walk in the park. She’s been studying Rassohyna closely, knowing the Ukrainian warrior offers one of the toughest challenges of her career. “In that fight, it was the first time I saw Stamp really struggle,”  Zamboanga shared. “Alyona was the only one who truly gave her a hard time. She’s well-rounded, unpredictable, and capable of pulling off unexpected moves – that’s what makes her dangerous.” Since joining the promotion, Zamboanga has shown remarkable evolution in her skill set. Now, at 27 years old, she’s determined to prove that she can dominate the ground game against Rassohyna, who’s best known for her striking prowess. “I want to test her grappling,”  Zamboanga declared confidently. “Most of her opponents have been strikers, which is why she’s been able to control the ground game. But she hasn’t faced someone like me – a pure grappler and wrestler. I’m ready to prove that I’m better than her on the ground.” To ensure she’s at her peak, Zamboanga has been laser-focused on sharpening her wrestling and Brazilian Jiu-Jitsu. “My team has been instrumental in my progress,”  she added. “They’ve been working closely with me, analyzing my every move, and improving my ground game constantly. I’m coming into this fight with confidence.” The atomweight division is stacked with elite talent, and Zamboanga knows that being well-rounded is the key to success. Whether it’s on the feet or on the mat, she’s prepared to dictate the pace and control the action. “In MMA, you can’t just rely on one thing. You need to be complete. That’s why I’m confident every time I step into the cage – I can finish the fight wherever it goes,”  she emphasized. But there’s more on the line than just the interim gold. Winning in Bangkok on January 10 would be the perfect way to kick off the year and celebrate her upcoming birthday later in the month. “It would mean a lot to start the year with a win and celebrate my birthday with a World Title,”  she said. “This would be an incredible way to begin 2025.” It hasn’t been an easy road for Zamboanga. She’s had to make plenty of sacrifices during this training camp, especially with it taking place over the holiday season. While others were enjoying festive feasts, she was grinding in the gym, staying disciplined. “I missed out on all the holiday fun – Christmas, New Year’s, all of it. I couldn’t indulge in the celebrations or even eat much,”  Zamboanga admitted. “But that’s just more fuel for me. I’ll take all that frustration and let it out in the cage.” Denice Zamboanga is ready to put it all on the line and chase her dream of gold. Don’t miss the action when ONE Fight Night 27  goes live and free on Prime Video  at 8 p.m. EST/5 p.m. PST  this Friday, January 10.