L ike most martial arts, karate originated as a system that was designed for hand-to-hand combat. However, things gradually changed over the ensuing decades. As the style began to spread around the world, more and more emphasis was placed on the sport aspect. Meanwhile, its combative side was downplayed. In 2020, karate will debut at the Tokyo Olympics, which many practitioners worry will amplify its sport orientation. Karate’s usefulness on the street, it’s feared, will be minimized even further. Shotokan, perhaps the world’s most popular style of karate, has not escaped this transition toward competition. That’s precisely what motivated me to create “combat shotokan.” This back-to-basics system reverses that troubling trend away from self-defense. As one might expect from its name, it emphasizes effectiveness in personal combat rather than effectiveness in sparring — which puts it in line with the reason most people take up martial arts in the first place. Outlined here are the facets of karate that were most in need of an update. In some cases, the update was merely a return to karate’s roots. Less Sparring   When I began studying karate in the early 1960s, shotokan emphasized strong, hard basics. We repeated the moves over and over and did very little kumite (sparring). That continued until we reached at least the level of brown belt. Today, however, the emphasis in most dojo seems to be on sparring, which leaves less time for students to build solid basics, and as we all know, a mastery of the basics is necessary if you wish to be effective on the street. Examples: A lightning-fast back-knuckle strike might score in the ring, but the technique could get you killed in a real fight because it lacks stopping power. In contrast, a focused elbow strike won’t have much chance in the ring, where your opponent is ready and waiting for your attack, but it can be devastating on the street, where the element of surprise is on your side. Yes, sparring is important. It plays a critical role in learning how to react under pressure and overcome fear. A problem arises, however, when you devote so much time to sparring that you no longer want to spend time on kihon (basics). You must remember that when you face an opponent in the dojo, you’re not engaging in combat. You’re engaging in one form of training. More Power   The emphasis in combat shotokan is on simple, effective moves that are delivered with speed. We avoid executing any technique that lacks the power needed to put down an attacker. For this reason, the system retains most of the techniques of traditional shotokan because they revolve around the intelligent use of body dynamics to generate maximum power. However, a few additions have been made. Several taekwondo kicks that have proved themselves powerful in a variety of circumstances are part of combat shotokan, as are some grappling techniques. I’ve always believed that one should not be afraid of borrowing elements from different arts in an effort to more efficiently achieve one’s goal. Airborne Kicks  No one can deny that a jump-spinning back kick that a martial artist has practiced for years can be effective on the street. However, no one can deny that a powerful palm-heel strike driven into an opponent’s nose is just as effective — and it’s certainly much easier to master and execute under duress. Without a doubt, the jump-spinning back kick has its place, but a simple side kick to the knee will be more practical in most combat situations. Problem is, in most dojo where sparring is emphasized, kicks below the belt tend to be prohibited. That means students rarely get a chance to kick the knee or the groin. Combat shotokan addresses this issue. Proven Moves  During the many years I worked as a bodyguard, I learned a lot about techniques. In all the fights in which I was involved, not once did I use a sword-hand block or even an upward block. I never got into a back stance or threw a back-knuckle strike. I depended on elbow thrusts, palm heels, bottom-fist strikes and chops to the Adam’s apple. I recall once breaking an attacker’s knee with a side kick and knocking the wind out of another man with a reverse punch. All these techniques were staples in the karate of yesteryear, and they’re indispensable components of combat shotokan now. More Reps  When I trained in Japan under the Japan Karate Association, I endured classes that typically consisted of 500 reverse punches; 300 front, side and back kicks; and hundreds of blocks and counters. Believing that basics were the foundation of shotokan, Masatoshi Nakayama discouraged us from concentrating on the flashier moves that are common in today’s karate. That philosophy left its mark on me, which is why it’s part of combat shotokan. Practical Defenses  In our system, we emphasize that fighting on the street is very different from sparring in the dojo or competing in a tournament. Some traditional blocks that might work in sparring are simply inadequate for self-defense. Example: To prepare yourself to prevail on the street, you need to practice defending against a man who’s kicking at you with the toe of his boot so he can do more damage. That’s very different from blocking a bare foot that’s looking to score a point. For this reason, we focus on defensive techniques that are practical and functional, and that means esoteric moves like the sword-hand block, outward block and wedge block are not part of a beginner’s training. They are covered when a student becomes a black belt because it’s assumed that experience will help the student know when to use them and when to avoid them. Realistic Attacks  We teach that most assailants will not approach their victims with anything like a hopping side kick or a lunge punch. Therefore, we practice drills designed to familiarize students with realistic street attacks — wide swinging punches, big kicks, grabs, chokes and so on. We also focus on the element of surprise. One way this manifests is we never face an adversary in a fighting stance and we prefer not to engage in an exchange of techniques. Our goal is to defeat him as quickly as possible, ideally before he discovers that we possess any fighting ability. If surprise is impossible and we’re forced into an exchange of blows, only focused techniques are used. Any technique that lacks power is discouraged because in a real altercation, the only chance a smaller person has against a bigger enemy is to use precise techniques with proper body dynamics. Penetrating Kicks  Because street effectiveness is the primary goal in combat shotokan, numerous conventional kicks have been altered. For example, our side kick is executed using a flat foot, with the heel, not the edge of the foot, being the point of contact. While it’s true that the penetration of a kick may be greater when the edge of the foot is used, if distancing is slightly off, a broken ankle can result. The “flipping” side snap kick that’s often seen in tournaments likewise has been eliminated. In its place is a somewhat slower but much more powerful Korean side kick that fully uses the thrust created by the leg and hips. Open Hands  In combat shotokan, closed-fist punches to the face are discouraged. Instead, facial attacks are delivered with the palm heel, the bottom of the fist or the elbow. This reduces the chance of broken bones for the martial artist. Improved Strategy  Many of the blocks taught in conventional shotokan are also taught in combat shotokan, but students are cautioned that no matter how good their defense is, if their opponent outweighs them by 50 pounds or more, it’s foolish to attempt a block because of how forceful the impact will be.  For this reason, we place a greater emphasis on maneuverability and evasion — sometimes while blocking at the same time for redundancy. Compulsory Kata  Kata training is a requirement for rank advancement in combat shotokan. The kata are the same as in traditional shotokan, but students are reminded that they’re not learning any hidden or exotic moves. The main purpose of kata, they learn, is to build balance while moving, to improve the ability to turn and block in different directions with speed and power, and to boost overall fluency in technique.  By practicing kata frequently, our students hone their speed, power, coordination and balance. They know that all these elements are crucial for becoming an effective fighter. Close Combat  Because many attacks begin with a push or grab, we highlight this in our training. That entails practicing defenses against grabs, chokes, head locks and other close-range attacks. We spend a great deal of time on elbow techniques, bottom-fist strikes, knee thrusts, stomping kicks and palm-heel blows because they’ve been proved effective at close range. At the more advanced level, we engage in disarming techniques designed to thwart close-quarters attacks with knives, guns and sticks. When a student earns a black belt, he or she may elect to learn the cane, which is one of the few weapons one can legally carry anywhere. Maintained Traditions   Combat shotokan retains many elements from traditional shotokan. In both pursuits, dojo etiquette, meditation and respect are integral parts of training. Although the focus in our system is self-defense, the art is never forgotten. In both traditional and combat shotokan, sloppy technique is unacceptable. Proper form is vital, not only for aesthetic reasons but also because it’s more efficient and effective. Self-control is emphasized because with control of one’s physical movement, the path to endurance, harmony and humility is paved. Final Thoughts on Combat Shotokan The uniqueness of combat shotokan lies in what it can do for its practitioners. It provides the average person with the means to gain power and serenity and thus the knowledge needed to live with humility and self-confidence. In short, the art is intended to guide practitioners along the path of the modern warrior in a way that’s not dissimilar to the way warriors were educated in ancient times.

Get Ready for the Most Explosive Night in UFC History: O'Malley vs. Dvalishvili, Grasso vs. Shevchenko III, and More! UFC 306, taking place at the breathtaking Sphere in Las Vegas, promises to be a monumental night as the promotion celebrates Mexican and Latin American heritage in a high-stakes showdown. Featuring the long-awaited bantamweight title clash between “Suga” Sean O’Malley and Merab Dvalishvili, along with a trilogy for the women’s flyweight championship between Alexa Grasso and Valentina Shevchenko, this pay-per-view is stacked with must-watch fights from top to bottom. Let’s dive deep into the fight card for this electric event! Main Event: UFC Bantamweight Championship Sean O’Malley vs. Merab Dvalishvili In the main event, UFC bantamweight champion Sean O'Malley defends his belt against the relentless No. 1 contender Merab Dvalishvili. O’Malley, one of the sport's flashiest and most dynamic strikers, captured the belt with a brutal KO of Aljamain Sterling. O’Malley blends unpredictable movement, striking creativity, and knockout power to overwhelm his opponents. On the other hand, Merab Dvalishvili is a cardio machine and grappling expert on a 10-fight win streak, including wins over former champions like Jose Aldo and Petr Yan. Known for his relentless pressure, Dvalishvili will look to drag O’Malley into deep waters with his suffocating wrestling and non-stop pace. Prediction:  This will be a classic clash of styles—O’Malley’s precision striking versus Dvalishvili’s relentless wrestling. If Dvalishvili can close the distance and wear down the champ, we could see a new titleholder. However, if O’Malley keeps it standing and uses his range, he might retain the belt via a devastating KO. Co-Main Event: UFC Women’s Flyweight Championship Alexa Grasso vs. Valentina Shevchenko III This trilogy is shaping up to be one of the most storied rivalries in women’s MMA. In their first encounter, Grasso shocked the world by dethroning the long-reigning Shevchenko with a slick submission. The rematch ended in a controversial draw at Noche UFC 2023, leaving both women unsatisfied. Alexa Grasso, the Mexican champion, has grown significantly in her all-around game, particularly her striking and grappling. Shevchenko, one of the most dominant champions in UFC history, remains a deadly striker and world-class tactician. The third fight is more than just for the belt—it’s about legacy and answering the many questions left from their previous two bouts. Prediction:  Expect another razor-close battle with both fighters having their moments. If Grasso can maintain her composure and find openings in Shevchenko’s defense, she may cement herself as the undisputed champion. However, Shevchenko will undoubtedly be looking to reclaim her throne with a vengeance. Brian Ortega vs. Diego Lopes After injury setbacks, Brian Ortega is eager to reignite his path to the featherweight title. Known for his dangerous submission game and resilience, Ortega is always a threat both standing and on the ground. His opponent, Diego Lopes, has been on a tear, racking up wins with an all-action style and elite grappling skills. This fight promises fireworks, as both men are capable of producing thrilling finishes. Ortega's experience against elite competition may give him the edge, but Lopes is a rising star with nothing to lose and everything to gain. Prediction:  This one could end early if Ortega secures a submission, but Lopes will not make it easy. Expect a war, with Ortega ultimately prevailing by submission in the later rounds. Daniel Zellhuber vs. Esteban Ribovics Lightweight prospects Daniel Zellhuber and Esteban Ribovics square off in what could be a low-key Fight of the Night contender. Zellhuber, with his long reach and striking versatility, has bounced back strong since his debut loss, while Ribovics has shown explosive power with lightning-fast finishes. Both fighters are looking to climb the lightweight ranks, and this fight will showcase their skills on the big stage. Prediction:  Expect a high-paced striking battle with Zellhuber utilizing his range to outpoint Ribovics in an action-packed contest. Ronaldo Rodriguez vs. Ode’ Osbourne Kicking off the main card is a flyweight bout between up-and-coming Ronaldo Rodriguez and the crafty veteran Ode’ Osbourne. Rodriguez has been riding a six-fight win streak, showcasing slick grappling, while Osbourne is a wild card, known for his knockout power and unpredictability. This matchup pits youth against experience, with Rodriguez looking to establish himself as a future contender. Prediction:  Rodriguez’s grappling may prove too much for Osbourne, leading to a submission victory for the rising star. Preliminary Card Irene Aldana vs. Norma Dumont Former title challenger Irene Aldana takes on surging contender Norma Dumont in a crucial women’s bantamweight fight. Aldana’s sharp boxing and Dumont’s grappling-heavy approach could make for an intriguing clash of styles. Aldana needs a win to stay relevant in the title picture, while Dumont is eyeing her fifth straight victory. Prediction:  Aldana's striking could be the difference-maker, as she looks to outpoint Dumont in a closely contested bout. Manuel Torres vs. Ignacio Bahamondes Manuel Torres and Ignacio Bahamondes are all-action fighters with a history of knockouts and finishes. This lightweight battle is a guaranteed barnburner, with both men known for their aggression and KO power. Prediction:  This fight won’t go the distance—expect Torres to edge out Bahamondes with a late TKO. Yazmin Jauregui vs. Ketlen Souza Strawweight prospects Yazmin Jauregui and Ketlen Souza meet in an exciting bout as both look to build momentum in their careers. Jauregui, with her well-rounded skill set, will be looking to make a statement, while Souza’s durability will test her resolve. Prediction:  Jauregui’s crisp striking will carry her to a hard-fought decision win. Edgar Chairez vs. Joshua Van Flyweight brawlers Edgar Chairez and Joshua Van will kick off the prelims with an action-packed fight. Chairez’s submission skills will clash with Van’s relentless forward pressure. Prediction:  Chairez’s grappling could lead to an early submission, but Van’s pressure might make this a tough contest to call. Raul Rosas Jr. vs. Aoriqileng In the opening fight, teenage sensation Raul Rosas Jr. faces veteran Aoriqileng. Rosas has shown immense potential with his grappling, while Aoriqileng brings experience and durability to the Octagon. Prediction:  Rosas will look to use his wrestling to control the fight and possibly lock in a submission for the victory. Don’t miss UFC 306 Noche, live from Sphere in Las Vegas on September 14, 2024! Catch the prelims on ESPN+ at 8 PM ET, followed by the main card at 10 PM ET on pay-per-view.\

Las Vegas is no stranger to spectacular shows, but Noche UFC 306 at The Sphere is about to take it to the next level. From jaw-dropping production to cutting-edge technology, this event is shaping up to be the most unique UFC experience ever. With the Sphere pushing the boundaries of live entertainment technology, UFC has not only given us unforgettable fights but also laid the blueprint for future sports events worldwide. Here’s a breakdown of what makes it so special—and why you won’t want to miss it! UFC 306, also billed as Noche UFC, is shaping up to be an event unlike any the MMA world has seen before. Slated to take place at The Sphere in Las Vegas, a newly constructed, high-tech venue, UFC has outdone itself in terms of production quality, innovation, and fan experience. From fighter outfits to how the fights are presented, this event is a leap forward in UFC production. With stars like Valentina Shevchenko and Alexa Grasso headlining, the stakes are high not just for the fighters but for UFC’s future as a premium sports entertainment brand. Here are the 10 game-changing elements that make UFC 306 at The Sphere the ultimate MMA experience. 1. The Sphere's 360° Ultra-HD Screen The venue itself is the main attraction. The Sphere’s massive, ultra-HD 360-degree screen creates a completely immersive experience. Unlike any traditional arena, fans are surrounded by real-time fight stats, live replays, and fighter profiles all projected in pristine detail. This cutting-edge display promises to redefine how we watch fights, bringing fans closer to the action than ever before. 2. Augmented Reality Enhancements For the first time, UFC will integrate augmented reality (AR) into the broadcast and in-venue experience. The Sphere will feature live AR visualizations showing real-time data like strike speed, force impact, and grappling statistics. These overlays, visible to fans in the arena and at home, will make it easier to follow the dynamics of the fight and add a new layer of engagement. 3. Fighter Walkout Innovations UFC 306 will introduce an unprecedented fighter walkout experience, with athletes entering the arena through a multi-dimensional light tunnel that syncs with their theme music. The Sphere’s immersive lighting and sound technology elevate these walkouts to theatrical performances, ensuring every fighter’s entrance feels like a main event. 4. Custom Fighter Outfits with Integrated Technology Fighter apparel has received an upgrade too. UFC partnered with high-performance gear manufacturers to provide fighters with outfits embedded with biometric sensors. These sensors track heart rate, exertion levels, and other physical stats, which will be visible to commentators and displayed on screen for fans to follow the fighters’ physical condition in real-time. 5. Real-Time Data for Viewers Thanks to the Sphere’s high-speed data systems, fans watching at home will benefit from real-time stats integration in a way never before seen. Strike counts, takedowns, and submission attempts will be updated live, with in-depth analysis from an AI system that breaks down fighter performance as the fight unfolds. 6. Aerial Drones for New Camera Angles Aerial drones will be used for the first time in UFC history, providing never-before-seen camera angles and close-up views of the octagon. These drones can hover silently above the fighters, offering dynamic perspectives and capturing the intensity of the battle from angles impossible with traditional camera setups. 7. Enhanced Audio Experience The Sphere’s state-of-the-art sound system is designed to capture every crunch, punch, and thud inside the octagon with clarity. Microphones embedded inside the cage and under the canvas will allow fans to hear every punch’s impact, along with crowd noise perfectly balanced for the home viewer. For fans inside the venue, the directional sound experience will make them feel like they are in the center of the action. 8. Interactive Fan Polls and Decisions For the first time, fans will have a say during the fight through interactive polls, which will allow them to weigh in on round outcomes and fighter performance. This feedback won’t influence official decisions but will give fans a more participatory role and allow them to compare their opinions with expert judges. 9. Upgraded Commentary Team with AI Assistance The commentary for UFC 306 will feature the usual expert analysis but with an AI co-commentator integrated into the mix. The AI will feed live data and stats to the human commentators, helping them provide more informed insights. It will also predict fighter strategies based on data patterns, offering a new dimension to fight commentary that human analysts alone couldn’t achieve. 10. Interactive Fan Zones with VR Integration Outside of the octagon, fans attending UFC 306 will have access to interactive fan zones equipped with Virtual Reality (VR) stations. Fans can participate in simulated UFC fights, feel what it’s like to step inside the cage, or even experience a live fight from a fighter’s perspective in VR. It’s an incredible way to immerse attendees into the fight world beyond the live event.

Martial arts movies have fascinated global audiences for decades with their intense action sequences and captivating characters. While Hollywood often relies on special effects, many of these larger-than-life characters are based on real-life martial arts legends—fighters who have left an indelible mark on both the world of combat sports and popular culture. In this article, we explore, Real-Life Warriors Who Inspired Iconic Movie Characters on the silver screen. 1. Bruce Lee: The Real-Life Dragon When it comes to martial arts in cinema, Bruce Lee is often the first name that comes to mind. But before he became a worldwide sensation, Lee was already a master of multiple disciplines, including Wing Chun, Tai Chi, and fencing. His groundbreaking philosophy of Jeet Kune Do, which emphasizes adaptability and efficiency, continues to influence martial arts to this day. Inspiration for Movie Characters: Character:  Lee’s own portrayal in films like Enter the Dragon  and The Way of the Dragon . Other Characters:  Marvel’s Iron Fist  and Liu Kang  from Mortal Kombat  are heavily influenced by Lee's persona and fighting style. Lee’s real-life philosophy and incredible physical ability made him a symbol of discipline, courage, and the endless pursuit of self-improvement. His movies reflected his desire to showcase martial arts as a way of life, not just a means of combat. 2. Ip Man: The Master Behind the Legend Ip Man was a grandmaster of Wing Chun and perhaps most famously known as Bruce Lee’s mentor. His humble, disciplined demeanor and mastery of Wing Chun have made him a revered figure in martial arts history. The Ip Man  movie series, starring Donnie Yen, immortalized his life, albeit with a fair bit of cinematic embellishment. Inspiration for Movie Characters: Character:  Ip Man himself, portrayed by Donnie Yen in the Ip Man  series. Other Characters:  The wisdom and calm demeanor of Yoda from Star Wars  are reminiscent of the mentor-student dynamic between Ip Man and his disciples. Though the movies took creative liberties, Ip Man’s real-life story as a master who stood his ground against Japanese invaders during World War II has cemented his status as a heroic figure both in China and around the world. 3. Benny "The Jet" Urquidez: The Kickboxing Powerhouse Benny "The Jet" Urquidez is a legend in full-contact karate and kickboxing, with a career boasting over 200 undefeated fights. His speed, agility, and explosive power made him a standout in the world of martial arts. In the movie world, he served as a fight choreographer and on-screen fighter, often battling top action stars like Jackie Chan. Inspiration for Movie Characters: Character:  His real-life persona inspired the combat style of characters like the assassin in Wheels on Meals , where he fought Jackie Chan. Other Characters:  The high-octane, fast-paced fighting styles seen in films like John Wick  and The Raid  owe a lot to Urquidez’s real-life influence. Urquidez's unparalleled footwork and striking ability helped evolve how martial arts fights are portrayed in films, making them more realistic and intense. 4. Tony Jaa: Muay Thai Mastery Tony Jaa, a real-life practitioner of Muay Thai and various other martial arts, took the world by storm with his starring role in Ong-Bak . His athleticism, combined with traditional Muay Thai techniques, made him a new face of martial arts cinema in the 2000s. Jaa's real-life dedication to martial arts shines through in his action sequences, which are often performed without the aid of wires or special effects. Inspiration for Movie Characters: Character:  Jaa’s characters in Ong-Bak  and The Protector  showcase authentic Muay Thai, often compared to street fighters in video games. Other Characters:  Fighters like Sagat from Street Fighter  embody Jaa’s real-life mastery of Muay Thai. Jaa’s athleticism and dedication to keeping fight scenes authentic have made him a global martial arts sensation, inspiring a new generation of fighters and actors alike. 5. Bas Rutten: From MMA Champion to Action Star Bas Rutten, a former UFC Heavyweight Champion and kickboxer, has had a massive influence on martial arts both inside and outside the cage. Known for his charisma and brutal liver shots, Rutten's extensive knowledge of striking and grappling made him one of the most feared fighters of his era. After his fighting career, he transitioned into acting, starring in movies like Here Comes the Boom . Inspiration for Movie Characters: Character:  His larger-than-life personality and brutal fighting style have inspired countless MMA fighters depicted in TV shows and movies. Other Characters:  The character Randy Daytona  in the movie Balls of Fury  is believed to have been inspired by Rutten’s combination of wit and martial prowess. Rutten's real-life influence extends beyond the octagon, as he has also served as a coach and commentator, helping to popularize MMA on a global scale. 6. Ronda Rousey: The Armbar Queen Ronda Rousey brought women's MMA into the mainstream, capturing the UFC Bantamweight Championship and defending it with her deadly armbar submission. Her ferocity in the cage made her a fan favorite, and Hollywood quickly took notice. Rousey has starred in films like Furious 7  and The Expendables 3 , proving that her on-screen presence is just as formidable as her in-cage dominance. Inspiration for Movie Characters: Character:  Ronda Rousey has played herself in several films, but she’s also been the template for strong, unyielding female fighters like Captain Marvel  and Wonder Woman . Other Characters:   Sonya Blade  from Mortal Kombat  has taken on traits reminiscent of Rousey's tough and tactical fighting style. Rousey's transition from fighter to actress paved the way for women in both MMA and action cinema, making her a modern-day martial arts hero. 7. Jackie Chan: The Acrobat of Action Jackie Chan, with his unique blend of martial arts, acrobatics, and slapstick comedy, redefined the action movie genre. Before becoming an international superstar, Chan studied martial arts and opera in China, where he developed the incredible physical control that would later make him famous. Inspiration for Movie Characters: Character:  Characters like Kato  in The Green Hornet  are inspired by Chan's seamless mix of martial arts and comedy. Other Characters:   Shang-Chi  from the Marvel Cinematic Universe draws inspiration from Chan’s dynamic fight choreography and light-hearted approach. Jackie Chan’s real-life dedication to performing his own stunts has made him an action hero beyond the screen, admired for his courage, skill, and comedic timing.

On September 7th, 2014, The Equalizer  premiered, bringing to the big screen a thrilling reimagining of the iconic 1980s TV series. Starring a then 50-year-old Denzel Washington, the film not only revived the classic tale of a vigilante with a moral code but also solidified Washington's status as a bona fide action star. While Washington had already showcased his fighting prowess in The Book of Eli , where he wielded a machete with lethal precision, it was The Equalizer  that propelled him into the elite league of Hollywood's "badass dads." This wasn’t just another action movie—it was a statement. Denzel’s portrayal of Robert McCall was a masterclass in controlled violence, combining Filipino close-quarter knife fighting and hand-to-hand combat techniques that captivated audiences and set a new standard for action films. In a cinematic landscape where " movie dads who kick ass " had become a trend—arguably kicked off by Liam Neeson’s Taken  a few years earlier—Washington’s role in The Equalizer  raised the bar, bringing a unique blend of intensity, skill, and gravitas that only he could deliver. In this edition of The Black List , we’re counting down the the "Greatest Movie Dad" movies that pack a serious punch by men over 40—martial arts edition. These films showcase fathers who don't just protect their families; they obliterate anything or anyone that threatens them, with fists, blades, and sheer determination. Let the countdown begin. Taken (2008) - Liam Neeson Age during filming:  55 Character: Bryan Mills is described as an "relentless attack machine" who uses a variety of martial arts skills to knock out opponents.  Training: Former Special Air Service (SAS) soldier Mick Gould trained Neeson in combatives and weapons handling for the role.    Memorable fight: Apartment fight with gang  Weapon: Hand to hand and karambit  Homefront (2013) - Jason Statham Age while filming:  46 Character:   Seeking a fresh start and hoping to leave his troubled past behind, former DEA agent Phil Broker relocates with his daughter to a seemingly quiet town in the bayou. However, what he finds is far from peaceful—this small town is entangled in a web of drugs and violence. Training:  K arate, taekwondo, krav maga Memorable fight:  Gas station Weapon: Empty hand and a gas station pump Equalizer (2014) - Denzel Washington  Age while filming:  58 Character:  Robert McCall, technically a widower but at the perfect age for a retired CIA agent gone rogue, is portrayed by Denzel Washington. He plays the role with his trademark intensity, complete with his legendary watch to time how quickly he can destroy his opponents. Training: Kali, jeet kune do Memorable fight:  Russian mob scene Weapon: Corkscrew, knife, and empty hand My Beloved Bodyguard (2016) - Sammo Hung Age while filming: 66 Character: Sammo Hung plays grandpa Ding, in this heartfelt kick ass movie, of a retired bodyguard in the early stages of dementia befriends a young girl. When her father's criminal connections place her in danger, the bodyguard calls upon forgotten skills to keep her safe. Training: Kung fu and shuai jiao (Chinese wrestling)  Memorable Fight Scene: Grandpa vs. the gang in the house Weapon: Hand to Hand combat with shuai jiao One Night in Bangkok (2020) - Mark Dacascos  Age while filming: 55 Character: Kai Kahale, a pained father who goes on a killing spree to avenge his daughter.  Memorable Fight: Ending scene vs Kane Kosugi Weapon: Good old fashion hands and feet Mr. Nobody (2021) - Bob Odenkirk Age while filming:  56 Character:  Hutch Mansell is a mild-mannered family man who returns to his former life of an assassin after he and his family become the target of a vengeful crime lord. Training:  CIA martial arts, muay thai, and BJJ Memorable fight: The bus Weapon: Empty hand and foot

Get ready for an enhanced movie night experience featuring the excitement of martial arts films! Explore our handpicked selection of top recommendations for your next movie, delving into the thrilling world of kicks, punches, and epic showdowns. This Saturday on the Black Belt Magazine YouTube Channel - DON'T MISS "Kill Point" Watch for free. Register now! Kill Point (1984) Director: Frank Harris Cast: Leo Fong, Richard Roundtree, Cameron Mitchell After his wife is raped and murdered, a Los Angeles police officer discovers that a psychotic biker gang smuggling guns is responsible for the crime. He joins forces with an FBI agent to prevent them from continuing their illegal activities and to apprehend those responsible for his wife's death. Don't Miss this classic!

Saudi Arabian mixed martial artist Abdullah Al-Qahtani has been unstoppable since joining the Professional Fighters League (PFL) in 2023. With two early showcase victories and an explosive start to 2024, "The Reaper" is now on the path to becoming the inaugural PFL MENA featherweight champion. Al-Qahtani, 27, made a major statement in January, knocking out Edukondala Rao in front of a home crowd at the PFL Champions vs. Bellator Champions event in Riyadh. The emphatic KO solidified his status as one of the brightest stars in the region and opened the door for him to be the face of the newly launched PFL MENA. Heading into PFL MENA 3, Al-Qahtani is the clear favorite to win the featherweight crown, having dominated Yazeed Hasanain at PFL MENA 1 to secure a spot in the semifinals. On September 20th in Riyadh, he’ll face Jordanian Abdulrahman Al-Hayassat in a must-win headliner to advance to the finals. Al-Qahtani says he’s done his homework on his opponent. "I'm fighting Al-Hayassat on my home turf and in front of my crowd. Naturally, I study my opponents thoroughly before every fight, analyzing their strengths and weaknesses to devise the right strategy that will enable me to win and advance to the next round," said Al-Qahtani, who remains unbeaten with a 4-0 record inside the PFL SmartCage. With momentum on his side, Al-Qahtani’s confidence is soaring. "I've prepared perfectly for this fight, and I’m confident in my ability to win and qualify for the final," he added. For the Saudi MMA star, the goal is crystal clear: to capture the featherweight belt and continue his reign in the PFL. "My focus is on the belt and winning the fight. My opponent’s statements about his ability to win won’t affect me. I know my capabilities well, just as I know his." Al-Qahtani is also motivated by the unwavering support of his fans. "My goal is to entertain my supporters who always stand by me, and I won’t let them down. I’ll easily defeat my Jordanian opponent." As the fight date approaches, fans are eager to see if Al-Qahtani can keep his winning streak alive and take one step closer to being crowned the first-ever PFL MENA featherweight champion. See the complete PFL MENA 3 fight card below:  Featherweight Semifinal bout Abdullah Al-Qahtani (9-1) vs. Abdelrahman Alhyasat (4-0) Welterweight Semifinal bout Jarrah Al-Selawe (20-6) vs. Omar El Dafrawy (11-6) Welterweight Semifinal bout Mohammad Alaqraa (6-0) vs. Amir Fazli (6-2) Lightweight Semifinal bout Souhil Taïri (7-4-1) vs. Mohsen Mohammadseifi (5-1) Bantamweight Semifinal bout Ali Taleb (10-1) vs. Jalal Al Daaja (11-8) Featherweight Semifinal bout Islam Reda (11-1) vs. Marouaune Bellagouit (5-0) Bantamweight Semifinal bout Elias Boudegzdame (19-8) vs. Rachid El Hazoume (14-3) Lightweight Semifinal bout Georges Eid (9-4, 1NC) vs. Omar Reguigui (4-0, 1NC) Alternate Featherweight Showcase bout Adam Meskini (8-3) vs. Yazeed Hasanain (3-1)

The UFC will make its comeback on September 14 with the first live sporting event at Sphere Las Vegas for UFC 306 during Riyadh Season Noche UFC. This has been described by Dana White as a 'love letter' to Mexico, honoring the Mexican people for their remarkable impact on combat sports. It also upholds the longstanding tradition of hosting major fights during Mexican Independence Day. Two UFC title fights will be the main attractions of the event. Bantamweight champion Sean O'Malley will defend his title against the No. 1 contender Merab Dvalishvili in the main event. In the co-main event, women's flyweight champion Alexa Grasso will defend her belt in the third fight of her trilogy against former champion Valentina Shevchenko. Watch UFC 306 live on ESPN+ Pay-Per-View. This marks the inaugural 1080p TV broadcast of a UFC event in ESPN's history. The prelims kick off at 7:30 pm ET / 4:30 pm on ESPNEWS/ ESPN+ , while the PPV main card begins at 10:00 pm ET / 7:00 pm PT. The main event and co-main event are set for five rounds, while all other fights are scheduled for three rounds. Here are the Weigh-In Results | UFC 306: O'Malley vs Dvalishvili - UFC 306: O'Malley vs Dvalishvili Official Weigh-In Results: MAIN CARD Main Event - Sean O’Malley (135) vs Merab Dvalishvili (134) Co- Main Event - Alexa Grasso (124) vs Valentina Shevchenko (125)    Featherweight Bout: Brian Ortega (146) vs Diego Lopes (146) Lightweight Bout: Daniel Zellhuber (155) vs Esteban Ribovics (155) Flyweight Bout: Ronaldo Rodriguez (125) vs Ode' Osbourne (125) PRELIMS Bantamweight Bout: Irene Aldana (136) vs Norma Dumont (136) Lightweight Bout: Manuel Torres (156) vs Ignacio Bahamondes (156) Strawweight Bout: Yazmin Jauregui (115) vs Ketlen Souza (115) Flyweight Bout: Edgar Chairez (125.5) vs Joshua Van (125.5) EARLY PRELIM Bantamweight Bout: Raul Rosas Jr. (136) vs Aoriqileng (136) Make sure you catch every moment of UFC 306: O'Malley vs Dvalishvili , broadcasting live from Sphere in Las Vegas, Nevada on September 14, 2024. The prelims begin at 8pm ET/5pm PT, and the main card starts live on PPV at 10pm ET/7pm PT.

GLORY Light Heavyweight World Champion Tarik Khbabez (51-11-1, 28 KO) is set to defend his title in an intense trilogy bout against GLORY Light Heavyweight Grand Prix winner Donegi Abena (30-10, 10 KO) at GLORY COLLISION 7, taking place on December 7 at the GelreDome in Arnhem, Netherlands. This heated rivalry has seen each fighter claim a victory over the other, with Khbabez taking a split decision win earlier this year, and Abena scoring a stoppage in the Grand Prix semi-finals this past summer. The tension between the two has been palpable, with fiery exchanges in the media, escalating to the point where they had to be separated at press events. Their upcoming clash is shaping up to be one of the biggest and most anticipated light heavyweight title fights in kickboxing history. GLORY COLLISION 7 will also feature the highly anticipated heavyweight title defense of Rico Verhoeven, the ‘King of Kickboxing,’ against the winner of the Levi Rigters vs. Bahram Rajabzadeh matchup at GLORY 95. Additionally, local favorites Tayfun Ozcan (87-10-3, 28 KO) and Younes Smaili (41-3, 19 KO) will finally settle their rivalry in a thrilling showdown fans have been eagerly awaiting. Tickets for GLORY COLLISION 7 are now available, and the event will be streamed live on platforms like Videoland, DAZN, Bally Live, and Stadium. Visit GLORYKickboxing.com for full broadcast details and more information on upcoming events.

Kickboxers have been making waves in MMA for a while, and now one of the sport's biggest stars, Nabil Haryouli, is gearing up for his own MMA takeover. On September 22, at BRAVE CF 87 in the Netherlands, Haryouli will step into the cage, bringing his lethal striking skills to face Afghan wrestling champion Zabiullah Mubarez. Known as the "Mike Tyson" of kickboxing, Haryouli’s combat sports journey began in Morocco at a young age. After joining the Dutch national boxing team at just 13, his career took off when he switched to kickboxing. With his brother opening a kickboxing school, Haryouli quickly made a name for himself, drawing comparisons to Tyson due to his aggressive and explosive style. During the COVID-19 pandemic, Haryouli made the jump to MMA, and so far, he has been unstoppable, finishing all four of his opponents in the first round. Now, his skills will be tested like never before as he faces off against Mubarez at BRAVE CF 87. BRAVE Combat Federation, the most active MMA organization globally, offers Haryouli the perfect stage to continue his quest for MMA dominance. But before he can conquer the roster, he must prove he’s not just a kickboxer crossing over – he’s a fighter who truly belongs in the cage. BRAVE CF 87, co-hosted with Enfusion’s ECE MMA, will be BRAVE CF’s second event in the Netherlands this year, showing its commitment to growing MMA in the region.

Assassin's revenge might as well be its own genre of movies with the amount of films coming out post- John Wick that follow similar themes. Where this one differs is its comedy. But don't worry, you still get plenty of high-caliber action and fight scenes as John Wick: Chapter 4 stars and master martial artists, Scott Adkins and Marko Zaror join Bautista in this new action-comedy The Killer's Game . When elite hitman Joe Flood (Dave Bautista) is diagnosed with a terminal illness, he makes a drastic decision: he puts a contract out on his own life. However, when the assassins he hired also set their sights on his ex-girlfriend (Sofia Boutella), Joe must battle his fellow killers and fight to reclaim the love of his life before time runs out. The Killer’s Game – in theaters September 13! Stars Dave Bautista, Sofia Boutella, Terry Crews, Scott Adkins, with Pom Klementieff, and Ben Kingsley.

Karate is not just a martial art; it's a way of life that instills discipline, respect, and self-confidence in children. Shotokan Karate, one of the most popular and structured karate styles, is particularly beneficial for kids. This guide will walk you through how to introduce your child to Shotokan Karate with a mix of fun and discipline, ensuring they stay engaged while learning essential life skills. Why Shotokan Karate for Kids? Shotokan Karate  emphasizes strong stances, precise movements, and powerful strikes. Its structured approach makes it an ideal martial art for kids, teaching them focus, self-control, and perseverance. Beyond physical fitness, Shotokan Karate helps build confidence, improves concentration, and fosters respect for others—values that parents love to see their children develop. 1. Start with the Basics: What is Shotokan Karate? Before jumping into classes, it's essential for both parents and kids to understand the basics of Shotokan Karate. Explain that it’s a martial art that focuses on: Kata : Pre-arranged forms or patterns of movements. Kihon : Basic techniques like punches, kicks, and blocks. Kumite : Sparring, where they’ll learn to apply their techniques safely. Shotokan's structured and predictable format makes it an excellent introduction for children. You can pique their interest by comparing it to something they love, like superhero moves or movie martial arts, but remind them that discipline is key! 2. Finding the Right Dojo: Make it Fun, Not Intimidating When it comes to martial arts for kids, finding a suitable dojo is crucial. Choose one that has: Qualified Instructors : Look for instructors who specialize in teaching kids and blend martial arts education with fun activities. Positive Environment : The dojo should foster a nurturing atmosphere where children feel safe, supported, and motivated. Structured Programs : Shotokan Karate emphasizes gradual learning with clear goals, so a dojo that breaks down the techniques into kid-friendly steps works best. 3. Creating a Blend of Fun and Discipline in Training Karate requires discipline, but for children, it's important to make it fun. A combination of structured training and playful activities keeps kids engaged. Here are some tips: Warm-Ups and Games Incorporate karate-themed games that enhance flexibility, balance, and coordination. For example: Karate Dodgeball : Use soft balls and have the kids practice dodging while maintaining karate stances. Simon Says (Karate Version): "Simon says do a front kick" or "Simon says block high" keeps them engaged while learning techniques. Reward Systems Kids respond well to rewards. Use karate belts  as milestones, but also introduce smaller rewards like stickers or certificates to celebrate progress in basic techniques or good behavior. Short, Focused Sessions Children have limited attention spans. Break up lessons into manageable chunks, alternating between learning a new technique and playing a quick karate-related game. For instance, after a few minutes of practicing punches, you could do a fun relay race that incorporates karate moves. 4. Teaching Discipline Through Karate Shotokan Karate is rooted in respect and discipline. To ensure your child learns these values: Introduce Japanese Terminology : Teach kids how to say "please" and "thank you" in Japanese (e.g., "onegai shimasu"  and "arigatou" ) during classes to make them feel like they’re part of a special tradition. Focus on Etiquette : Bowing before and after entering the dojo or sparring is a core part of Shotokan Karate. Reinforce these respectful gestures at home. Lead by Example : As a parent, demonstrate the importance of discipline by encouraging consistent practice and respectful behavior outside the dojo. 5. Managing Expectations: It's a Journey, Not a Sprint Karate is a long-term commitment. While kids may be excited to start, it’s essential to manage their expectations. Goal Setting Set short-term, achievable goals. For example, earning the first belt or mastering a basic kata can give children a sense of accomplishment early on. Explain that karate is about personal growth, not competition. Dealing with Challenges Some kids may get frustrated if they don’t pick up techniques right away. Encourage perseverance by reminding them that even the best karatekas started as beginners. 6. Benefits Beyond the Dojo: The Life Skills Shotokan Karate Teaches Karate doesn’t stop at physical techniques; it has lasting effects on a child's personal development: Improved Focus : Shotokan’s repetitive nature helps children develop concentration, which can translate into better performance in school. Self-Confidence : Learning how to defend themselves in a controlled environment boosts self-esteem, helping kids face challenges both on and off the mat. Teamwork and Social Skills : Sparring and group exercises teach cooperation, making karate a great way to build social skills. Handling Bullying : Karate teaches kids not only how to defend themselves physically but also instills the confidence to handle bullying situations non-violently by standing up for themselves assertively. 7. Encouraging Practice at Home: Karate is a Lifestyle Karate extends beyond the dojo. Encourage kids to practice at home by: Setting a Daily Routine : Even 10 minutes of kata practice or basic movements can reinforce the lessons learned in class. Family Involvement : Join them! Practicing together not only makes it more fun but also shows your commitment to their progress. Karate for Life! Introducing your child to Shotokan Karate can be one of the most rewarding activities you’ll ever do for their development. With the right balance of fun and discipline, kids will not only learn self-defense but will also grow into confident, respectful, and focused individuals. The journey may be long, but the lessons they learn will last a lifetime. Whether your child is dreaming of being a superhero or just wants to learn a cool new skill, Shotokan Karate can be the perfect blend of fun and structure to guide them on their path. Ready to enroll your child in Shotokan Karate? Find a local dojo today and begin their journey to becoming a karate champion!