Athletes are always seeking results. They’re looking for a leading edge that might make the difference between a razor-thin victory and...

In the world of combat sports, the emphasis is often on hard training, endurance, and mental toughness..

Recognizing and steering clear of these errors will accelerate your journey to becoming a fitter and more formidable fighter...

You need to take pains to do it right so you maintain the strength and stamina you worked so hard to build...

Punches, kicks, pivots, throws and jumps. You and, if you teach, your students execute thousands of them over the course...

Depending on how you breathe, you can either maximize or depress your martial arts performance.

This potassium smoothie helps combat diabetes and heart disease. Get the recipe.

Rickson Gracie is widely regarded as the best of the best in Brazilian jiu-jitsu, but he’s so much more than that. He’s a Warrior, a...

Practically every way of moving and transferring force is done from a split stance position pushing off one foot or leg from the floor....

However, as aging happens the ball starts to roll down the hill quicker. Like in martial arts, you cannot depend on one technique or...

Well, in order to obtain and maximize this speed and power, you must look past training muscles and into the nervous system. Complex...

Visualize, the fight begins. You go into your defensive stance. You spend about 30 seconds moving around looking for an entry point or...

Hey there! So, you know how we can get super pumped and want to hit the gym or practice non-stop, every single day? It turns out, going...

Muscle inflammation is a natural immune response that occurs when the body is subjected to physical activities more intense than its...

The shoulder, while often overlooked due to its range limitations, is a formidable weapon in close combat encounters. This approach,...

Follow Black Belt Mag on WhatsApp for daily updates: https://bit.ly/blackbeltmagonwhatsapp Do you want to have the longevity of Chuck...

The quintessential images of superheroes often conjure visions of Superhero like Superman soaring above Metropolis or Spider-Man...

Inflammation can be a double-edged sword in the realm of health. On one hand, it's your body's natural response to fighting off harm. On...

Most traditional martial artists and mixed martial artists are searching for the latest and greatest techniques and methods to be the...

Arguably one of the most influential factors in sustainable weight loss throughout your life is your eating habits. Exercise, sleep, meal...

Do you want to feel younger? Do you want to ensure that you can train in martial arts forever — or, more realistically, for the rest of...

The COVID-19 pandemic saw people around the world searching for advice on how to practice martial arts in the comfort of their own home,...

Sparring hard has fallen out of vogue recently due to multiple high-profile fighters proclaiming that they have stopped doing it...