10 Shocking Mistakes MUST Avoid on Your Journey to Becoming a Fitter Fighter
Recognizing and steering clear of these errors will accelerate your journey to becoming a fitter and more formidable fighter...
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Dasha Libin Anderson
- Jul 6
Making the Cut: The Ultimate Guide to Rapid Weight Loss; Secrets Every Athlete Needs to Know!
You need to take pains to do it right so you maintain the strength and stamina you worked so hard to build...
Dr. Jason Han
- Jun 12
Tips for Knee Health from Dr. Jason Han (7-Time USA Taekwondo team member)
Punches, kicks, pivots, throws and jumps. You and, if you teach, your students execute thousands of them over the course...
Jason Kelly
- Jun 3
Are You Breathing Correctly? Enhance Your Martial Arts Performance and Your LifeÂ
Depending on how you breathe, you can either maximize or depress your martial arts performance.
Black Belt Team
- Apr 17
Boost Your Health with a High-Potassium Smoothie: A Simple Recipe to Combat Heart Disease and Diabetes
This potassium smoothie helps combat diabetes and heart disease. Get the recipe.
Robert Young
- Mar 26
Random Thoughts With Rickson Gracie
Rickson Gracie is widely regarded as the best of the best in Brazilian jiu-jitsu, but he’s so much more than that. He’s a Warrior, a...
Jason Kelly
- Mar 20
Single-Leg Training for Martial Artists
Practically every way of moving and transferring force is done from a split stance position pushing off one foot or leg from the floor....
Jason Kelly
- Mar 17
5 Anti-Aging Tips You can Incorporate in Martial Arts Training
However, as aging happens the ball starts to roll down the hill quicker. Like in martial arts, you cannot depend on one technique or...
Jason Kelly
- Mar 17
Complex Training for Instant Speed and Power
Well, in order to obtain and maximize this speed and power, you must look past training muscles and into the nervous system. Complex...
Jason Kelly
- Mar 13
The Importance of Slow-Twitch Muscle Fibers for Martial Artists
Visualize, the fight begins. You go into your defensive stance. You spend about 30 seconds moving around looking for an entry point or...
Black Belt Team
- Feb 20
Why you should rest and relax after your workout!
Hey there! So, you know how we can get super pumped and want to hit the gym or practice non-stop, every single day? It turns out, going...
Black Belt Team
- Feb 17
Martial Arts Training and the Commonality of Muscle Inflammation: Understanding the Body's Response
Muscle inflammation is a natural immune response that occurs when the body is subjected to physical activities more intense than its...
Black Belt Team
- Feb 17
Harnessing the Power of the Shoulder: Techniques for Close Combat
The shoulder, while often overlooked due to its range limitations, is a formidable weapon in close combat encounters. This approach,...
Jason Kelly
- Feb 17
Chuck Norris Secrets and Tips to Anti-Aging
Do you want to have the longevity of Chuck Norris or a dinosaur? I choose Chuck Norris because he is 81 and in fantastic shape. Dinosaurs...
Black Belt Team
- Feb 16
Do You Want to Become a Superhero?
The quintessential images of superheroes often conjure visions of Superhero like Superman soaring above Metropolis or Spider-Man...
Black Belt Team
- Feb 7
Combat Inflammation with These Anti-Inflammatory Foods and Nutrients
Inflammation can be a double-edged sword in the realm of health. On one hand, it's your body's natural response to fighting off harm. On...
Jason Kelly
- Jan 3
5 Strength Exercises for Martial Artists and MMA Fighters
Most traditional martial artists and mixed martial artists are searching for the latest and greatest techniques and methods to be the...
Howard Graham
- Jan 3
12+1 PRO Weight Loss Tips From Grappling World Champions
Arguably one of the most influential factors in sustainable weight loss throughout your life is your eating habits. Exercise, sleep, meal...
Jason Kelly
- Jan 1
How to Feel Younger with Resveratrol - Train in Martial Arts Forever
Do you want to feel younger? Do you want to ensure that you can train in martial arts forever — or, more realistically, for the rest of...
Andrew Bryan
- Dec 30, 2023
The Ultimate Solo Martial Arts Training Routine
The COVID-19 pandemic saw people around the world searching for advice on how to practice martial arts in the comfort of their own home,...
Cody Greenlee
- Aug 19, 2022
The Case for Hard Sparring
Sparring hard has fallen out of vogue recently due to multiple high-profile fighters proclaiming that they have stopped doing it...
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