top of page


Big Cats of Kung Fu
Anyone who’s had to fend off an angry animal — even one as small as a house cat — knows the fury they can bring to a fight.
John T. Bingham
Jun 3, 2024


When Cranes Fly: What You Need to Know About This Rare Style of White-Crane Kung Fu
China’s Fujian province is famous for being the home of the Southern Shaolin Temple and many powerful styles of traditional kung fu.
Lorne Bernard
May 30, 2024


Throws & Strikes: Use Them the Way They Were Designed!
For traditional martial artists, the line between styles can seem concrete: Hard styles strike, and soft styles grapple.
Marcus Day
May 23, 2024


Bruce Lee Answers Letters to the Editor
Black Belt published a two-part article on Bruce Lee (Green Hornet's "Kato") in 1967. Black Belt received received a flood of letters...
Black Belt Team
May 21, 2024


Karate’s Forgotten Pioneer: Yasuhiro Konishi
History has a flow; some characters are caught in the currents and carried along, while others fall into an eddy and are soon forgotten.
Dave Lowry
May 20, 2024


Creating Unbeatable Parent-Instructor Teams
In A Traditional Martial Arts School, Parents And Instructors Become An Unbeatable Team Helping Shape Children For The Path To Success.
Floyd Burk
May 14, 2024


Jaw Training For Strikers
Fighters get punched in the jaw! The jaw and its hinges, along with the chin, are common targets for knockout artists.
Mark Hatmaker
May 8, 2024


Birth of Jeet Kune Do: When It Happened and Why It Matters
I had the privilege of teaching several sessions at Taky Kimura’s Jun Fan Gung Fu Institute of Seattle Instructors Conference in Washington.
Burton Richardson
Apr 30, 2024


Proven Judo Arm Lock for Brazilian Jiu-Jitsu!
Here are some Judo Arm locks for BJJ.
Andrew Zerling
Apr 25, 2024


Battling Bruce Lee: A Thought Experiment to Help You Improve Your Fight Quotient!
How do you prepare your student if he / she has to face Bruce Lee in a fight?
Joel Kupfersmid
Apr 23, 2024


Mastering Balintawak: The Legacy of Jemar Carcellar and the Art of Filipino Martial Arts
Growing up in Cebu City, Philippines, the heartland of Balintawak, Jemar Carcellar’s early life seems like a martial artist’s dream.
Black Belt Team
Apr 19, 2024


Unveiling Qi: Exploring the Life Force Concept in Modern Contexts
What is Qi or Chi. What is the concept in the modern world?
Black Belt Team
Apr 17, 2024


Step Into the World of Gatka: An Up-Close Look at Sikh Martial Arts
An Up Close and personal look at Gatka - a popular form of Indian Martial Art - its history, current status and more.
Black Belt Team
Apr 16, 2024


On The Razor’s Edge: Lady Sensei on Knife-Defense
There seems to be a culture of self-defense practitioners and enthusiasts who watch knife-defense videos on YouTube while exclaiming,...
Gerry Chisolm
Apr 11, 2024


The Graceful Symphony of Strength and Skill: Exploring Mallakhamb, India's Ancient Sport
In the vibrant tapestry of Indian culture, where tradition and modernity intertwine seamlessly, lies an ancient sport that is as much an...
Black Belt Team
Mar 18, 2024


Tracing the Evolution: The Fascinating History of the Nunchaku
When explaining the origin of the nunchaku, we need to follow different historical paths which lead us to ancient history and direct us...
David Stainko
Mar 13, 2024


Sensei - The Origin and Meaning of the Word
In various martial arts there are different names for the titles of some master ranks In the following text I am going to mention and...
David Stainko
Mar 12, 2024


Yasuhiro Konishi: How a Forgotten Karate Pioneer Built a Budo Mecca
Most karateka will recognize names like Funakoshi and Motobu. Far fewer know anything about Yasuhiro Konishi even though he was a pivotal...
Dave Lowry
Mar 1, 2024


Roses Are Red, Bruises Are Blue: The Art and Agony of Combat Sports
In the world of combat sports, where the clash of fists and the dance of dodges create a symphony of adrenaline, the saying "Roses are...
Black Belt Team
Feb 22, 2024


Why you should rest and relax after your workout!
Hey there! So, you know how we can get super pumped and want to hit the gym or practice non-stop, every single day? It turns out, going...
Black Belt Team
Feb 20, 2024


Liuhe Quan: A Method For Martial Art Mastery
It is one thing to be an expert of an ancient craft, it is much more impressive to be able to facilitate that wisdom to a modern audience...
Justin Lee Ford
Feb 19, 2024


Mastering Self-Defense: The Simplified 4-Square Technique to Counter Ground Attacks
How do you get someone off you, someone who is mounted on you and pounding your face in? Most instructors will have long-winded...
Jim Wagner
Feb 15, 2024


Martial Arts: The Best Way Forward is by Going Back to Basics
Hey, have you ever noticed how every martial art starts you off with a bunch of basic moves? It's like, the moment you step into...
Black Belt Team
Feb 15, 2024


Does Being a Martial Artist Mean You Can Never Stop Training?
After a certain number of years in karate-do, I sometimes imagine that nothing can surprise me. However, when a friend related a...
Dave Lowry
Feb 15, 2024
bottom of page