top of page

Bruce Lee and Flexibility

Bruce Lee and Flexibility

Bruce Lee and Flexibility

No matches found.

  View all results

Man in martial arts uniform does a split on a gym mat; others watch. Text reads: "How Billy Blanks Blew Up the Internet—What Happened?!"


Known as Burmese boxing in the West and Myanmar traditional boxing in the land of its birth, lethwei is a bare-knuckle fight sport renowned for its old-school techniques and durable competitors.


Ancient Traditions

Before a match, fighters forgo gloves and wrap their hands in thin gauze and tape. Once the action begins, they're allowed to attack with head butts and throws, as well as strikes and kicks. There are no judges to award points. The only way to win is via a knockout, TKO or doctor stoppage.


In ancient times, bare-knuckle fighting wasn't taught just to members of the military class; it was also made available to Burmese youth. The reasons were obvious: lethwei ensured soldiers stayed fit to fight, it served as a rite of passage for young males, and it functioned as a popular sport that entertained the masses. It was also a brutal way to settle a grudge.


The “Sport of Warriors”

During its heyday, lethwei was known as the “Sport of Warriors.” In the smallest towns and largest cities, men labored to develop their fighting prowess. Tournaments took place during every festival, and competitors were handsomely rewarded for their style and skill.


Until the time of the last Burmese king in the late 1800s, the best warriors were proclaimed “royal boxers” and had their names officially recorded for posterity.


In the colonial period that commenced after the British invaded in 1885, Burmese boxing went into decline. Instead of being a sport for the people, it was reduced to being entertainment for British officials and rich merchants. Villagers struggled to keep lethwei alive despite laws that regarded most fighters as vagrants and subjected “habitual offenders” to arrest.


After World War II, lethwei experienced a comeback, but it didn't last long. Once again, the combat sport slid toward obscurity, particularly after 1962, when a military dictator took control of the nation.


Boxers training and fighting in a ring; scenes show wrapping hands, practicing outdoors, and medics treating a child. Energetic atmosphere.

Rules That Never Changed

Because it was never allowed to integrate into the international fight community, lethwei maintained many of its ancient rules and practices. To this day, practitioners still make ample use of punches, kicks, knees and elbows, as well as head butts. Many lethwei supporters regard this use of the body’s nine natural weapons as unique to their art, but all the historical bare-knuckle arts practiced in Southeast Asia made use of the same tools.


The way lethwei is practiced in Myanmar's countryside differs from the way it's practiced in cities. In rural areas, it's still a sport of the people. Fighters often assemble outside an arena hours before the event is scheduled to begin. There, judges conduct a conversation with each fighter so they can size him up. The fighter is then matched with a suitable opponent without having participated in a weigh-in.

In contrast, city folk see lethwei primarily as entertainment. To create a major fight card, promoters and matchmakers make the crucial decisions according to record and weight class. Then the event is promoted to the public.


The Modern Revival

Lethwei fighters of the future will have to deal with an evolving martial arts landscape in Myanmar. Since 2011, the country has been transitioning from a military dictatorship to a marginal democracy, marking the end of decades of authoritarianism and isolation.


The slow lifting of laws means that no longer is prior military approval needed for public gatherings — like those that occur at sporting events. That’s resulted in a rush of interest from the business sector, which is eager to revitalize lethwei. Myanmar citizens are enjoying a resurgence of the combat sport, with numerous large-scale tournaments taking place in Yangon, Mandalay and other cities. Furthermore, modern training camps are cropping up.


The real key to lethwei’s future lies in the villages of Myanmar. There, the practice of the art remains for the most part unchanged by the passage of time or the change of governments.


“Lethwei has survived in the rural communities for as long as the sport has been fought and practiced,” explains Saya Win Zin Oo, head of the Yangon-based Thut Ti Lethwei Gym. “I believe it will always remain that way. Lethwei can have all the organizations and controlling factors it wants, but traditional lethwei lives and breathes in the rural areas that honor and maintain it as an ancient tradition that is part of life itself.”


A smiling boy with wrapped fists stands outdoors, ready to box. He's shirtless, wearing green shorts, with a blurred brick background.

Spirit of the Villages

It’s in those rural communities that lethwei remains a central component of most festivals. Because they’re of great cultural importance, the matches have a different feel than the big commercial competitions — and probably always will.


In the countryside, the bouts are celebratory, and the crowds show up to cheer the local fighters. Villagers still value the martial traditions because of their role in fostering spiritual and physical growth in the next generation.




More From Traditional Arts
Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Jeet Kune Do’s Kickboxing Phase: How Joe Lewis Took Bruce Lee’s Concepts Into the Ring

Jeet Kune Do’s Kickboxing Phase: How Joe Lewis Took Bruce Lee’s Concepts Into the Ring

Bruce Lee's Gift of Freedom

Bruce Lee's Gift of Freedom

BlackBeltMag.com — Honoring Tradition and Empowering the Next Generation

BlackBeltMag.com — Honoring Tradition and Empowering the Next Generation

Terms and Conditions

Terms and Conditions

How Martial Artists Can Stop a Knife Attack: Lessons from Real-Life Cases

How Martial Artists Can Stop a Knife Attack: Lessons from Real-Life Cases

Rectangle 24

Cage Warriors 177 & Cage Warriors 178 Final Card and Broadcast Times

Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Rectangle 24

Updated UFC Rankings | Week of September 16, 2024

Rectangle 24

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

Latest

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Updated UFC Rankings | Week of September 16, 2024

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Author

Publishing Date

Read Time

Share

Vincent Giordano

August 26, 2025

3

3 MINS

Link Copied

SAVE ARTICLE

More From Traditional Arts
Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Jeet Kune Do’s Kickboxing Phase: How Joe Lewis Took Bruce Lee’s Concepts Into the Ring

Jeet Kune Do’s Kickboxing Phase: How Joe Lewis Took Bruce Lee’s Concepts Into the Ring

Bruce Lee's Gift of Freedom

Bruce Lee's Gift of Freedom

BlackBeltMag.com — Honoring Tradition and Empowering the Next Generation

BlackBeltMag.com — Honoring Tradition and Empowering the Next Generation

Terms and Conditions

Terms and Conditions

How Martial Artists Can Stop a Knife Attack: Lessons from Real-Life Cases

How Martial Artists Can Stop a Knife Attack: Lessons from Real-Life Cases

Rectangle 24

Cage Warriors 177 & Cage Warriors 178 Final Card and Broadcast Times

Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Rectangle 24

Updated UFC Rankings | Week of September 16, 2024

Rectangle 24

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

Latest

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Updated UFC Rankings | Week of September 16, 2024

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

900x150px - v1 1

MAGAZINES

Learn More

Untitled.png
Untitled.png
image
image

BLACK BELT +

MAGAZINES

2021 - 2023

0605BBC1_page-0001.jpg
image
image
image
image
image
image
image
image

2021-2025

2011-2020

2001-2010

1991-2000

1981-1990

1971-1980

1961-1970

2020 - 2011
2010 - 2001
2000 - 1991
1990 - 1981
1980 - 1971
1970 - 1961
3 - Article Page

Inside Lethwei: Myanmar’s Ancient Bare-Knuckle Tradition

Historic All-African Showdown, Arab MMA Legend's Return, and Undefeated Stars Collide!

image 14

Porttitor rhoncus dolor purus non enim praesent elementum. Eget dolor morbi non arcu risus quis varius. Posuere ac ut consequat semper viverra nam libero. In ornare quam viverra orci sagittis eu. Tristique risus nec feugiat in fermentum posuere urna nec. Tempus quam pellentesque nec nam aliquam sem et. Convallis a cras semper auctor neque vitae tempus quam pellentesque. Sollicitudin ac orci phasellus egestas tellus rutrum tellus pellentesque. Sed egestas egestas fringilla phasellus faucibus scelerisque eleifend donec pretium. Sit amet porttitor eget dolor morbi non arcu risus. Justo eget magna fermentum iaculis eu non diam phasellus. Sit amet luctus venenatis lectus magna fringilla. Neque vitae tempus quam pellentesque nec nam.

Tellus orci ac auctor augue mauris augue neque gravida. Tempus imperdiet nulla malesuada pellentesque elit eget gravida cum sociis. Id eu nisl nunc mi ipsum faucibus vitae aliquet. Duis convallis convallis tellus id interdum velit laoreet id. Vulputate mi sit amet mauris commodo quis. Semper viverra nam libero justo laoreet sit amet. Eget nullam non nisi est sit. Nibh cras pulvinar mattis nunc sed blandit libero. Ac felis donec et odio pellentesque diam volutpat. Quis varius quam quisque id diam vel quam elementum. Felis bibendum ut tristique et egestas quis ipsum suspendisse ultrices. Id diam vel quam elementum pulvinar etiam non. Non consectetur a erat nam at lectus urna duis convallis.

Est pellentesque elit ullamcorper dignissim. Consectetur a erat nam at. Blandit libero volutpat sed cras ornare arcu. Iaculis urna id volutpat lacus laoreet. Tincidunt ornare massa eget egestas purus viverra accumsan in. Viverra ipsum nunc aliquet bibendum enim facilisis gravida neque.

Vitae turpis massa sed elementum tempus egestas sed. Quam lacus suspendisse faucibus interdum posuere lorem ipsum. Viverra justo nec ultrices dui sapien eget. At risus viverra adipiscing at in tellus integer feugiat. Elementum eu facilisis sed odio morbi quis commodo. Arcu cursus vitae congue mauris rhoncus aenean. Auctor elit sed vulputate mi sit amet mauris commodo quis. Lectus sit amet est placerat in egestas erat imperdiet sed. Eu mi bibendum neque egestas congue quisque. Sit amet luctus venenatis lectus magna fringilla urna porttitor. Pretium vulputate sapien nec sagittis aliquam malesuada bibendum arcu. Sed ullamcorper morbi tincidunt ornare massa eget egestas purus. Pharetra vel turpis nunc eget lorem. Morbi blandit cursus risus at ultrices mi tempus imperdiet nulla. In metus vulputate eu scelerisque felis imperdiet. Elementum pulvinar etiam non quam lacus suspendisse. Sem fringilla ut morbi tincidunt augue. Id venenatis a condimentum vitae sapien. Varius quam quisque id diam vel.

Nec feugiat in fermentum posuere urna nec tincidunt praesent semper. Aliquam nulla facilisi cras fermentum. Quam elementum pulvinar etiam non quam lacus suspendisse faucibus interdum. Neque vitae tempus quam pellentesque nec. Interdum consectetur libero id faucibus nisl tincidunt eget nullam. Mattis enim ut tellus elementum sagittis. In fermentum et sollicitudin ac orci phasellus. Est sit amet facilisis magna etiam tempor orci. Lacinia at quis risus sed vulputate odio ut. Egestas egestas fringilla phasellus faucibus scelerisque eleifend. Nunc pulvinar sapien et ligula ullamcorper malesuada proin libero. Aenean vel elit scelerisque mauris pellentesque. Gravida arcu ac tortor dignissim. Ac tortor dignissim convallis aenean.

The greatest glory in living lies not in never falling, but in rising every time we fall.

Nelson Mandela

bottom of page