It's time to take your first step toward being able to say, “I learned Muay Thai in Bangkok!” One of the most popular combat sports to...

The Primary Factor in Self-Protection and Self-Defense is Situational Awareness.

If you, as a martial arts teacher, give a student a single correction, and at the next training session....

The debate over which is more important in combat, the speed of the foot or fist or the power of the muscle moving it, is never-ending...

When Lee moved, he embodied the perfect combination of efficiency, effectiveness and aesthetics....

Depending on how you breathe, you can either maximize or depress your martial arts performance.

In A Traditional Martial Arts School, Parents And Instructors Become An Unbeatable Team Helping Shape Children For The Path To Success.

For example, it would be unlikely to find a highly accomplished basketball player that is under six feet tall. There will always be some...

Practically every way of moving and transferring force is done from a split stance position pushing off one foot or leg from the floor....

This grey-haired-yet-never-grouchy man offered wise words to those who came seeking him, regardless of who they were. One day, a scholar...

Diving into the world of Brazilian Jiu-Jitsu competitions is an exciting endeavour that offers more than just the opportunity to enhance...

In fact, his understanding of martial arts far exceeds that of many present day black belts! I know, I know...it's a random thought....

Time for a pop quiz in philosophy! Have you ever questioned why--in systems that teach us wounding, arresting, and potentially even...

Teaching Kung Fu is art work, it truly a display of a painter painting a beautiful portrait. It is a complex art form and to truly be...

Epilepsy stands as the most widespread chronic neurological condition globally, with an estimated 50 million people affected, according...

Even the Best Preparation May Not Guarantee Victory: Understanding the Unpredictable Nature of Martial Arts Competitions No matter how...

There are hundreds, if not thousands of articles and advertisements, all touting the myriad of benefits children receive from studying...

With a world as vast as ours is, it is no surprise that there is a large amount of opinions and information regarding the martial arts we...

Training in martial arts involves a comprehensive regimen that goes beyond solely focusing on quick, explosive actions. Unlike sprinting,...

Have you ever engaged in isometric exercises? Bruce Lee, the legendary martial artist, was a strong advocate for isometric training,...

A robust core is not just beneficial but essential across all forms of martial arts, grappling included. Bruce Lee's approach to...

Transforming Martial Arts Practice: A Comprehensive Guide to Mastery In the realm of martial arts, the journey from novice to master is...

Oh man, there's something about watching a kung fu movie where the master is, let's just say, "enthusiastically" showing the ropes to the...

Muscle inflammation is a natural immune response that occurs when the body is subjected to physical activities more intense than its...