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Bruce Lee and Flexibility

Bruce Lee and Flexibility

Bruce Lee and Flexibility

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  • 38 minutes ago
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There was a time in America when winning a karate tournament could make you a worldwide star.


Mike Stone , Joe Lewis and Chuck Norris in early Karate tournament training


Long before mixed martial arts, pay-per-view, and social media, the road to fame ran through packed gymnasiums and sold-out arenas, where the world's greatest martial artists battled for championships, prestige, and respect.


The iconic 1968 Black Belt cover featuring Joe Lewis and Chuck Norris captured the beginning of what many would call the "Blood and Guts" era of tournament karate.


Both men would rise from tournament champions to international superstars, proving that success on the competition floor could launch careers that reached far beyond the martial arts world.


For more than six decades, martial arts has continually reinvented itself. Every generation believes its fighters were the toughest, its champions the most skilled, and its era the greatest.


But one question remains:


Was there truly one era that produced the toughest martial artists in history?


The answer depends on what "tough" really means.


Was it the pioneers who stepped onto hardwood floors with little protective equipment, often fighting multiple opponents in one night?


The kickboxing legends who transitioned martial arts from point fighting to full-contact warfare?


The tournament superstars who became global icons?


Or today's mixed martial artists competing at the highest level of professional combat sports?


The debate has no easy answer—but every era tells part of the story.


The 1960s: Blood, Guts, and Authentic Combat


If toughness is measured by grit, courage, and surviving in an era with almost no safety standards, many veterans point to the 1960s.


This was the age when martial arts was still proving itself in America. Tournament rules were minimal. Protective gear was virtually nonexistent. Fighters often competed multiple times in a single day, sometimes against opponents from entirely different styles.


Names like Mike Stone, Chuck Norris, Joe Lewis, Allen Steen, Steve Sanders, Vic Moore, Ron Van Clief, Thomas La Puppet , Jim Harrison , Pat Burleson , Ron Marchini and Bill "Superfoot" Wallace.


Thomas La Puppet appearing in early 1960s cover


These athletes weren't specialists. They represented karate, taekwondo, kung fu, and other striking systems, constantly testing themselves against unfamiliar opponents.


Winning required adaptability, toughness, and an extraordinary willingness to fight anyone.


There was a great deal of raw emotion, aggression, and intensity. Karate gave that energy direction and discipline. It wasn't perfect. It wasn't polished. But it was authentic.


There was very little imitation. Fighters relied on instinct, courage, and personal expression. They helped shape modern sport karate through experience rather than theory. They earned every lesson the hard way.


That authenticity, combined with the friendships forged through shared hardship, is what made the "blood and guts" era unforgettable.


Although the matches often appeared wild and violent, beneath the surface there was a code of respect beginning to develop. - Mike Stone



Mike Stone with Chuck Norris, with a young Ron Marchini the next champion of the era in the background


There were no million-dollar purses. No social media followers. Only respect.


The 1970s: From Tournament Floors to Full Contact


The 1970s were the Glory Days of Martial Arts. It was a decade when legends were forged, rivalries became folklore, and point fighting stood at the pinnacle of the martial arts world. Champions dazzled audiences with lightning-fast reflexes, flawless technique, and split-second precision.


Epic clashes like Benny Urquidez vs. John Natividad lasted only moments, yet a few iconic photographs were enough to preserve them forever. Those images became part of martial arts history, reminding us that greatness isn't measured by the length of a fight—but by the legacy it leaves behind.


Benny Urquidez vs. John Natividad 1973 Internationals went down as one of the greatest point matches in history.


Martial artists began asking a simple question:


What happens if we don't stop after scoring a point?


The result was the birth of modern full-contact kickboxing.


Pioneers like  Bill "Superfoot" Wallace, Joe Lewis, Jeff Smith, Howard Jackson, and Benny "The Jet" Urquidez, helped transform martial arts into a spectator sport where knockouts—not judges—often settled the outcome.




"Then came the birth of Full Contact Karate, later known as Kickboxing, introducing a faster, tougher, and more demanding level of competition. Only a select few champions successfully crossed over and excelled in both arenas.

Their ability to master the precision of point fighting and the intensity of full contact competition set them apart as true martial arts pioneers. These remarkable athletes didn’t just win championships—they elevated the sport, inspired generations, and helped shape the future of competitive martial arts.


The 1970s weren’t simply a great decade for martial arts—they created a legacy that still inspires champions today." - Jeff Smith



Entering the 80s Across Europe and the United Kingdom, a new generation of kickboxers embraced ring competition, helping expand full-contact fighting into an international movement.


Dutch, British, and French competitors would eventually become some of the most feared strikers in the world, laying the foundation for future K-1 and global kickboxing promotions. Superstars like Peter Aerts and Bas Rutten appearing on Black Belt covers.




Television also began embracing martial arts. For the first time, audiences could regularly watch elite fighters compete, bringing the sport into living rooms around the world and creating the first true martial arts television stars.


The 1980s: The Golden Age of Superstars


If the 1970s established the foundation of modern martial arts competition, the 1980s transformed it into a spectator sport.


Tournament fighting evolved into a showcase of elite athleticism, lightning-fast techniques, and charismatic personalities. As television expanded the sport's reach, a new generation of competitors emerged who were as exciting to watch as they were technically gifted.


Legends including Keith Vitali, Nasty Anderson, Linda Denley, and Ray McCallum thrilled audiences with unmatched speed, precision, and explosive performances, helping define an era that many consider the golden age of tournament fighting.




Point fighting evolved into an art form where fractions of a second determined victory. These athletes trained relentlessly to become explosive, technically flawless competitors. They also began crossing over into Hollywood.



At the same time, full-contact kickboxing reached unprecedented global visibility with the rise of the Professional Karate Association (PKA).


Joe Corley, who joined PKA as Exec VP in 1976 --following his retirement from competition and who then guided the direction of PKA on air--now CEO of PKA WORLDWIDE reflects...


“From our first PKA World Championship broadcast on ABC’s Wide World of Entertainment in 1974 through more than 1,000 hours of television on CBS, Turner Sports, NBC, ESPN, USA Network and SHOWTIME, the PKA gave full-contact martial artists something they had long deserved: a national stage.



The PKA did more than create great fights and unforgettable rivalries; it transformed accomplished martial artists into internationally recognized professional athletes and helped open the doors through which future generations would enter sports, entertainment, and popular culture.” - Joe Corley



The PKA ushered in a new era of international stars. Champions such as Jean-Yves Thériault, Brad Hefton, Alvin Prouder, Jerry Trimble  became household names among fight fans.


Their fierce rivalries, unforgettable championship battles, and spectacular knockouts proved that martial arts could captivate mainstream audiences, laying the foundation for the televised combat sports boom that would follow.



Rick Roufus vs. Jean-Yves Thériault became one of the PKA's greatest rivalries, delivering some of the most spectacular battles of the era and helping define the golden age of professional kickboxing.


The 1980s also marked a turning point beyond the ring. As the popularity of martial arts exploded, many of its greatest champions made the successful transition to Hollywood, following the trail first blazed by pioneers such as Chuck Norris and Joe Lewis.


Martial artists were no longer viewed solely as competitors. They became actors, instructors, authors, television personalities, entrepreneurs, and global ambassadors, expanding the influence of martial arts far beyond the dojo.


No one embodied that evolution more than Don "The Dragon" Wilson. After becoming one of the most accomplished champions in professional kickboxing history, Wilson successfully transitioned to Hollywood, starring in dozens of action films and becoming one of the most recognizable martial arts stars of his generation. His success demonstrated that excellence in the ring could open doors to an international entertainment career, inspiring countless fighters who followed.





By the close of the decade, martial arts had evolved from a niche competitive sport into a global entertainment phenomenon. The champions of the 1980s didn't just win titles—they built an industry whose influence continues to shape combat sports, film, and popular culture today.


The 1980s represented a unique moment in martial arts history—when tournament champions, full-contact kickboxers, and action film stars all shared the spotlight, creating one of the sport's most influential and recognizable eras.


In 1988 The Olympics made Tae Kwon Do and official sport, by 1990s superstars like Jimmy Kim, Herb Perez, Dana Hee, Arlene Limas and Lynnette Love dominated headlines.



Many more crossed into Hollywood, following the path blazed by earlier pioneers.


Martial artists were no longer simply competitors—they became stunt men and women, movie stars, instructors, authors, and global ambassadors for the industry.


The 1990s: Everything Changed


Then Came the UFC


The early 1990s ushered in the most significant transformation martial arts had seen since the birth of professional tournament competition.


The arrival of the MMA and the Ultimate Fighting Championship (UFC) forever changed how the world viewed combat. For the first time, the question that had fueled decades of debate—Which martial art is truly the best?—was put to the test inside a single arena.


Traditional style-versus-style rivalries replaced point tournaments, as karate, boxing, wrestling, judo, Brazilian jiu-jitsu, kickboxing, and other disciplines collided under one set of rules.


The earliest UFC events shocked audiences. Grappling, submissions, ground fighting, and cage competition introduced millions to a new dimension of martial arts that few had ever witnessed. Victory was no longer determined by points or judges alone, but by the ability to finish an opponent using every aspect of combat.


A new generation of icons quickly emerged. Royce Gracie demonstrated the effectiveness of Brazilian Jiu-Jitsu against much larger opponents, forever changing the way fighters trained. The Gracie and Machado families helped establish Brazilian Jiu-Jitsu as an essential component of every serious fighter's arsenal.




Soon, champions such as Ken Shamrock, Frank Shamrock, Dan Severn, Mark Coleman, Don Frye, Randy Couture, Chuck Liddell, Tito Ortiz, Matt Hughes, and Georges St-Pierre became the new faces of martial arts, blending striking, wrestling, and submission grappling into a complete fighting system.





As mixed martial arts grew, the sport attracted a new generation of fans who were drawn to its realism, unpredictability, and all-around athleticism. The era of the specialist gave way to the era of the complete fighter.


Yet while the UFC redefined professional fighting, it did not erase the legacy of those who came before it.


The pioneers of tournament karate and full-contact kickboxing had already laid the foundation—proving that martial artists could become world champions, television stars, and global icons. Mixed martial arts built upon that legacy, creating the next chapter in the evolution of combat sports.


The 2000s: The dominance of theUFC Era


By the 2000s, the UFC had become the dominant force in combat sports.

Modern fighters evolved into complete athletes—combining striking, wrestling, Brazilian jiu-jitsu, strength training, nutrition, sports science, and year-round professional preparation.



At the same time, Olympic taekwondo adopted increasingly controlled rules emphasizing speed, precision, and electronic scoring and although Traditional tournament participation grew it was focused on children so audiences declined.


While the sport gained worldwide legitimacy through Olympic recognition, many longtime martial artists felt it had drifted away from the hard-contact roots that originally attracted them.


"The generation of warriors before mine were my idols. I have always respected the men who paved the road I got to travel. My seniors were tough guys in the truest sense — they didn't come to the dojang to learn life skills, they came to learn to fight, and they competed to prove who was best.


My generation had two advantages: we were taught by those warriors, and we had the lights of the Olympic Games in front of us.


Suddenly every country was building better technical and strategic systems to get to the top of the podium.


So you had genuinely tough men working inside an explosion of new kicking and new strategy, in a full-contact sport where knockouts were common.


You had to be physically durable and technically proficient or you ended up face down on the mat.


Full contact Tae Kwon Do was replaced by a bad game of electronic tag. Athletes now chase contact with a chest protector or headgear with no regard for whether the technique carries any force behind it.


The result is a mutated generation: not durable, not dangerous, and no longer able to throw a technique that does damage." - Herb Perez Olympic Gold Medalist


The level of technical excellence reached heights unimaginable just decades earlier.


Yet many veterans argue that today's fighters benefit from advantages unavailable to earlier generations: superior coaching, safer rules, better medical care, full-time training, and significantly larger financial rewards.


That raises an intriguing question.


Does superior athletic performance automatically make someone tougher?


Or does toughness come from overcoming harsher conditions?


So... Who Was the Toughest?


Perhaps the better question isn't who was toughest.


It's what kind of toughness each era demanded.


The pioneers of the 1960s fought with little protection and built the foundation.


The 1970s warriors risked everything to prove martial arts belonged in the ring.


The 1980s champions elevated tournament fighting into an art while becoming international stars.


The 1990s competitors adapted to an entirely new combat reality.


And today's mixed martial artists represent the most complete combat athletes the world has ever produced.


Every generation produced extraordinary fighters.


Every generation believed it was tougher than the last.


Maybe they're all right.


Because toughness isn't measured only by championships or knockouts—it is measured by the willingness to step onto the mat, into the ring, or inside the cage, and test yourself against another human being.


The real winner isn't one era. Or is it?

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The greatest glory in living lies not in never falling, but in rising every time we fall.

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