top of page

Bruce Lee and Flexibility

Bruce Lee and Flexibility

Bruce Lee and Flexibility

No matches found.

  View all results


UFC Logo
Black Belt Plus

Here are the most recent UFC rankings updates for all divisions. See which fighters have risen and fallen following a welterweight showdown at the APEX, and which positions are at stake for UFC 306: O’Malley vs Dvalishvili.


Changes were observed in seven divisions, including men's pound-for-pound, flyweight, featherweight, and welterweight, as well as women's pound-for-pound, flyweight, and bantamweight categories. Here are the updated UFC rankings.



Men’s Pound-For-Pound

Israel Adesanya, the former middleweight champion, dropped out of the rankings, resulting in bantamweight champion Aljamain Sterling moving in and taking the No. 15 spot.


Flyweight

A last-minute flyweight fight between Matt Schnell and Cody Durden led to changes in the 125-pound division. Tagir Ulanbekov climbed to No. 11, surpassing Bruno Silva at No. 12. Durden's victory over Schnell elevated him to No. 13, while Schnell descended three places to No. 14. Asu Almabayev also dropped one spot to No. 15.


Featherweight

Prior to UFC 306, Bryce Mitchell rose to No. 12, while Diego Lopes slipped to No. 13.


Welterweight

Philadelphia's Sean Brady claimed a significant victory over former title contender Gilbert Burns, propelling him to No. 6 in the rankings, with Burns moving down to No. 8. Kevin Holland entered the rankings at No. 15.



Women’s Pound-For-Pound

Kayla Harrison advanced to No. 11, displacing Virna Jandiroba to No. 12. Following her recent defeat, Jéssica Andrade fell two places to No. 13, allowing Natalia Silva to debut at No. 14. Amanda Lemos rounded off the rankings at No. 15.


Women’s Flyweight

After her victory over Andrade, Silva climbed two positions to No. 6, while Andrade descended to No. 8.


Women’s Bantamweight

Just before her fight at UFC 306, Norma Dumont rose to No. 8, causing Karol Rosa to drop to No. 9. Julia Avila now holds the No. 10 spot, with Germaine De Randamie moving up to No. 13. Chelsea Chandler now sits at No. 14, and Ailin Perez entered the rankings at No. 15.



Looking Forward to UFC 306: O’Malley vs Dvalishvili 

Heading into Saturday’s event at Sphere in Las Vegas, there is a lot at stake.


Bantamweight champion Sean O’Malley will defend his title against No. 1 contender Merab Dvalishvili. O’Malley aims to secure his title defense following a dominant victory over Marlon “Chito” Vera earlier this year in Miami. Meanwhile, Dvalishvili, who is on a 10-fight win streak, is coming off a win against Henry Cejudo in February.


In the co-main event, flyweight champion Alexa Grasso and Valentina Shevchenko will settle their trilogy. Grasso claimed the belt by defeating Shevchenko at UFC 285 last March. After their draw in September at the Noche UFC event, it was only logical to have a trilogy fight to determine the ultimate winner.


Originally scheduled for UFC 303 in June, the featherweight matchup between Brian Ortega and Diego Lopes was canceled due to an issue on Ortega's side. Lopes stepped in last minute to face Dan Ige. Finally, the two will now face each other, with Lopes aiming to defeat Ortega and break into the Top 5.


In the featured prelim, No. 5 Irene Aldana will take on No. 8 Norma Dumont. With the bantamweight title fight set for next month in Salt Lake, this bout could determine a contender to face the winner.


Don't miss out on UFC 306: O'Malley vs Dvalishvili, broadcasting live from Sphere in Las Vegas, Nevada on September 14, 2024. The prelims begin at 8pm ET/5pm PT, followed by the main card live on PPV at 10pm ET/7pm PT.






More From UFC
Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Bruce Lee's Gift of Freedom

Bruce Lee's Gift of Freedom

BlackBeltMag.com — Honoring Tradition and Empowering the Next Generation

BlackBeltMag.com — Honoring Tradition and Empowering the Next Generation

Terms and Conditions

Terms and Conditions

How Martial Artists Can Stop a Knife Attack: Lessons from Real-Life Cases

How Martial Artists Can Stop a Knife Attack: Lessons from Real-Life Cases

Mastering the Mind Before the Fight: Natalie Salcedo's ONE Championship Story

Mastering the Mind Before the Fight: Natalie Salcedo's ONE Championship Story

Rectangle 24

Cage Warriors 177 & Cage Warriors 178 Final Card and Broadcast Times

Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Rectangle 24

Updated UFC Rankings | Week of September 16, 2024

Rectangle 24

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

Latest

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Updated UFC Rankings | Week of September 16, 2024

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Author

Publishing Date

Read Time

Share

George Chung

September 11, 2024

5

3 MINS

Link Copied

SAVE ARTICLE

More From UFC
Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Bruce Lee's Gift of Freedom

Bruce Lee's Gift of Freedom

BlackBeltMag.com — Honoring Tradition and Empowering the Next Generation

BlackBeltMag.com — Honoring Tradition and Empowering the Next Generation

Terms and Conditions

Terms and Conditions

How Martial Artists Can Stop a Knife Attack: Lessons from Real-Life Cases

How Martial Artists Can Stop a Knife Attack: Lessons from Real-Life Cases

Mastering the Mind Before the Fight: Natalie Salcedo's ONE Championship Story

Mastering the Mind Before the Fight: Natalie Salcedo's ONE Championship Story

Rectangle 24

Cage Warriors 177 & Cage Warriors 178 Final Card and Broadcast Times

Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Rectangle 24

Updated UFC Rankings | Week of September 16, 2024

Rectangle 24

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

Latest

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Updated UFC Rankings | Week of September 16, 2024

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

900x150px - v1 1

MAGAZINES

Learn More

Untitled.png
Untitled.png
image
image

BLACK BELT +

MAGAZINES

2021 - 2023

0605BBC1_page-0001.jpg
image
image
image
image
image
image
image
image

2021-2025

2011-2020

2001-2010

1991-2000

1981-1990

1971-1980

1961-1970

2020 - 2011
2010 - 2001
2000 - 1991
1990 - 1981
1980 - 1971
1970 - 1961
3 - Article Page

Updated UFC Rankings | Week of September 9, 2024

Historic All-African Showdown, Arab MMA Legend's Return, and Undefeated Stars Collide!

image 14

Porttitor rhoncus dolor purus non enim praesent elementum. Eget dolor morbi non arcu risus quis varius. Posuere ac ut consequat semper viverra nam libero. In ornare quam viverra orci sagittis eu. Tristique risus nec feugiat in fermentum posuere urna nec. Tempus quam pellentesque nec nam aliquam sem et. Convallis a cras semper auctor neque vitae tempus quam pellentesque. Sollicitudin ac orci phasellus egestas tellus rutrum tellus pellentesque. Sed egestas egestas fringilla phasellus faucibus scelerisque eleifend donec pretium. Sit amet porttitor eget dolor morbi non arcu risus. Justo eget magna fermentum iaculis eu non diam phasellus. Sit amet luctus venenatis lectus magna fringilla. Neque vitae tempus quam pellentesque nec nam.

Tellus orci ac auctor augue mauris augue neque gravida. Tempus imperdiet nulla malesuada pellentesque elit eget gravida cum sociis. Id eu nisl nunc mi ipsum faucibus vitae aliquet. Duis convallis convallis tellus id interdum velit laoreet id. Vulputate mi sit amet mauris commodo quis. Semper viverra nam libero justo laoreet sit amet. Eget nullam non nisi est sit. Nibh cras pulvinar mattis nunc sed blandit libero. Ac felis donec et odio pellentesque diam volutpat. Quis varius quam quisque id diam vel quam elementum. Felis bibendum ut tristique et egestas quis ipsum suspendisse ultrices. Id diam vel quam elementum pulvinar etiam non. Non consectetur a erat nam at lectus urna duis convallis.

Est pellentesque elit ullamcorper dignissim. Consectetur a erat nam at. Blandit libero volutpat sed cras ornare arcu. Iaculis urna id volutpat lacus laoreet. Tincidunt ornare massa eget egestas purus viverra accumsan in. Viverra ipsum nunc aliquet bibendum enim facilisis gravida neque.

Vitae turpis massa sed elementum tempus egestas sed. Quam lacus suspendisse faucibus interdum posuere lorem ipsum. Viverra justo nec ultrices dui sapien eget. At risus viverra adipiscing at in tellus integer feugiat. Elementum eu facilisis sed odio morbi quis commodo. Arcu cursus vitae congue mauris rhoncus aenean. Auctor elit sed vulputate mi sit amet mauris commodo quis. Lectus sit amet est placerat in egestas erat imperdiet sed. Eu mi bibendum neque egestas congue quisque. Sit amet luctus venenatis lectus magna fringilla urna porttitor. Pretium vulputate sapien nec sagittis aliquam malesuada bibendum arcu. Sed ullamcorper morbi tincidunt ornare massa eget egestas purus. Pharetra vel turpis nunc eget lorem. Morbi blandit cursus risus at ultrices mi tempus imperdiet nulla. In metus vulputate eu scelerisque felis imperdiet. Elementum pulvinar etiam non quam lacus suspendisse. Sem fringilla ut morbi tincidunt augue. Id venenatis a condimentum vitae sapien. Varius quam quisque id diam vel.

Nec feugiat in fermentum posuere urna nec tincidunt praesent semper. Aliquam nulla facilisi cras fermentum. Quam elementum pulvinar etiam non quam lacus suspendisse faucibus interdum. Neque vitae tempus quam pellentesque nec. Interdum consectetur libero id faucibus nisl tincidunt eget nullam. Mattis enim ut tellus elementum sagittis. In fermentum et sollicitudin ac orci phasellus. Est sit amet facilisis magna etiam tempor orci. Lacinia at quis risus sed vulputate odio ut. Egestas egestas fringilla phasellus faucibus scelerisque eleifend. Nunc pulvinar sapien et ligula ullamcorper malesuada proin libero. Aenean vel elit scelerisque mauris pellentesque. Gravida arcu ac tortor dignissim. Ac tortor dignissim convallis aenean.

The greatest glory in living lies not in never falling, but in rising every time we fall.

Nelson Mandela

bottom of page