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Bruce Lee and Flexibility

Bruce Lee and Flexibility

Bruce Lee and Flexibility

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Khai Wu

PFL MMA fighter Khai Wu, from Tracy, CA, fights in the bantamweight (135 lbs) division and trains at the Onmi Movement MMA and Dave Camerillo’s Guerilla Jiu-Jitsu. You may recognize Wu as Mark Zuckerberg's trainer and as one of a few MMA fighters who have given a TED talk. His talk was titled “Play With The Cards You’re Dealt."  As a Taiwanese American fighter it's his personal mission to help grow the sport of MMA in Asia.


This episode, Black Belt's Tony Parrish interviews Khai "The Shadow" Wu.





To connect with Khai, visit:


Instagram: @shadowkhai

X/Twitter: @khaiwu


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Khai “The Shadow” Wu: From TED Talks to Training Zuckerberg (FULL VIDEO INTERVIEW)

Historic All-African Showdown, Arab MMA Legend's Return, and Undefeated Stars Collide!

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The greatest glory in living lies not in never falling, but in rising every time we fall.

Nelson Mandela

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