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Bruce Lee and Flexibility

Bruce Lee and Flexibility

Bruce Lee and Flexibility

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Updated: Oct 28, 2023

Dr. Andre KnustGraichen is known for his warm smile, eloquent speech and extensive medical knowledge. As a professor at a chiropractic college, he uses his hands to teach and heal. But the same hands that can mend a herniated disc can also drop an assailant—if the good doctor so chooses.


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That’s because he’s a master of several styles of pentjak silat, an art whose takedowns are little known but are among the most devastating on earth.

Silat masters have used their style’s sweeps, trips and throws—in combination with blunt and edged weapons—in bloody warfare for thousands of years in Indonesia, often leaving opponents maimed, broken or dead. You’re probably thinking, If they’re so special, why haven’t I heard of them? It’s a valid question.

Turns out that silat’s efficiency is the reason practitioners like to keep the art to themselves. For the most part, anyway. Nowadays, the close-quarters-combat system is receiving more attention because it teaches numerous ways to toss an attacker to the ground while allowing the practitioner to stay on his feet, close enough to deliver finishing blows while watching for accomplices. “The sweeps in silat create a lot of damage and injury, and that is why they cannot be used in a sporty climate,” says Andre KnustGraichen, the lineage holder of pentjak silat serak under Maurice de Thouars. “A broken bone or severe ligament damage is the usual outcome of these maneuvers. They must be practiced with caution.”


Why Use Pentjak Silat’s Takedowns

Silat practitioners typically identify three selling points:

  • They take away an attacker’s mobility and ability to fight effectively.

  • They permit you to use a falling assailant as a shield or barrier against other attackers.

  • They give you extra time to counterattack, fend off other attackers or run.


The thing that makes silat takedowns even more effective, however, is what happens immediately afterward: You don’t automatically follow your opponent to the ground. Instead, you stay on your feet whenever possible. The reasons to stay off the ground are manifold, KnustGraichen says, but chief among them are:

  • Visual awareness—Remaining upright enables you to see other dangers, such as broken glass on the ground.

  • Ready stance—Being on your feet makes it easier to deal with weapons.

  • Mobility—Lying on your back in the guard position makes it tougher to run away or move so you can fight other assailants.

  • Counterattacks—You gain tremendous striking power when you’re standing and gravity is on your side, and when your downed attacker has lost his leverage.

One of the most potent weapons you can use against a prone opponent is the stomp, which is a key weapon in silat, Andre KnustGraichen says. Stomping with the heel is intuitive and inflicts pain. When you’re wearing shoes, the technique becomes even more painful, especially when it’s directed at your opponent’s hands, feet, ribs, head or groin.

Andre KnustGraichen says that silat takes into account all the variables—multiple attackers, weapons and hazardous terrain—by having all its takedowns follow the same progression: Evade the enemy’s attack, disrupt his balance and drop him.


Pentjak Silat Takedowns: Step One

In submission wrestling, takedowns usually start with the practitioner shooting in to grab his opponent. In silat, things are different. The first step is to avoid—not “turn tail and run” but evade the attack while you move in, Andre KnustGraichen says. “Evade means to move oneself into the position of greatest advantage, not just to slip or avoid.”

For example, as your opponent fires a punch along your power line—the path that leads to the center of your body—you can evade it by blocking or parrying with your hands while your legs close the gap by stepping off at a 45-degree angle. That differs from what’s taught in most styles, which tend to rely on linear motion—such as when mixed martial artists duck a punch before shooting in for a takedown.

Silat’s 45-degree stepping is known as triangle footwork, Andre KnustGraichen says. Rather than retreating or sidestepping at 90 degrees, you follow the lines of an imaginary triangle and slip attacks without moving out of takedown range. It doesn’t matter which foot you step with or whether you move to the left or right as long as you avoid the danger while staying close.

Your preferred range is between trapping and grappling. “Silat range is the distance where your hand can touch [your opponent] in front of you,” Andre KnustGraichen says. “If you cannot touch his shoulder, you do not sweep or take him down.”

Aside from getting off the power line, your evasive movements free your hands to deflect the punch and distract him so your legs and feet can slide in unnoticed for lower-body attacks and the eventual takedown.


Pentjak Silat Takedowns: Step Two

As soon as you distract your enemy, you pounce. Use dirty tactics like eye gouges, groin grabs, neck twists, elbow strikes and forearm smashes to the throat. And that’s just with your upper body. While your arms evade and fire off these dirty tactics (also called “entries”), your lower body slams into his shins, knees, thighs and hips. This multi-angle attack is meant to inflict maximum damage and disrupt his stance, thus softening him up for the takedown.

“While an attacker is off-balance, that is the time to deliver the decisive strike,” says Andre KnustGraichen, who serves as the CEO of Pentjak Silat USA, the American chapter of the International Pencak Silat Federation. “You don’t have to hit as hard, and the strike causes more damage to the unbalanced opponent.”

You can disrupt an assailant’s balance using any number of counterattacks—in silat, a finger jab to the eye is just as effective a disrupter as a knee to the groin is. The choice of counters is up to you and the situation. This personalization of the second step enables you to flow more easily into the actual takedown.



Pentjak Silat Takedowns: Step Three

In most situations, you’ll be able to drop your foe with the forward leg sweep or the backward leg sweep. They’re the style’s two takedown concepts, but each motion can translate to hundreds of applications.

The backward leg sweep can be thrown like judo’s o soto gari

(major outer reaping throw). Or not. Depending on the circumstances and biomechanics involved, the sweep could be employed more like jujutsu’s hip toss, kung fu’s iron-broom leg sweep or a myriad of other variations.

Silat’s different versions of the same concept depend on many factors, including whether you sweep your opponent’s front or back leg (or both), what part of your leg you use to sweep (thigh, knee, shin, instep, foot or heel), what part of your opponent’s leg you contact, and whether you use a pushing or pulling force.

For example, if you start with your feet together, then explode into a horse stance while blowing through your opponent’s legs, that’s a backward leg sweep. (To get into the horse stance, bend your legs like you're riding a horse

.) However, if you start with your feet apart, then sweep his foot while bringing your feet together, that’s a forward leg sweep.

In this sense, silat doesn’t have any set takedown techniques. Its concepts give you the freedom to adapt to the situation in a way that’s natural, rather than forcing you to respond with a memorized sequence of moves.


Why Pentjak Silat’s Takedowns Work

One of the reasons silat’s takedowns work is they aren’t taught as extended sequences. You’ll never hear a teacher say, “Duck the punch, grab his lapel with your left hand, step behind him with your right leg, and then turn your hip and throw him.” What happens if your opponent doesn’t throw a punch? What if he kicks?


To deal with the question marks, silat focuses on the aforementioned components of evasion, disruption and takedown. This approach is more versatile because each concept is taught independently in drills and kata-like movements. Once they’ve been learned, they can be combined “on the fly” into takedowns that will fit almost any attack.

“You’re setting up the environment, parameters and circumstances in which you do combat,” Andre KnustGraichen says. “If you don’t have that, you’re basically going to be surprised and ambushed.”

He likens silat’s three-stage takedown principle to Royce Gracie’s simple strategy in the Ultimate Fighting Championship’s early days. “A lot of the strikers came in hoping to catch their targets randomly,” Andre KnustGraichen says, “whereas the game plan with the grapplers was simple—to get a submission.”

Another reason silat’s methodology works is it requires little strength. The first two steps break your opponent’s balance, which allows your takedown to be based on angles and leverage rather than power. Furthermore, the art’s throws don’t launch the assailant into the air. They dump him nearby so you can cling to him like a spider ensnaring prey in its web. The closer he is, the easier it is to pummel him, break his joints or lock him up until the police arrive.


(Dr. Conrad Bui is a San Francisco-based chiropractor and martial artist with more than 20 years of experience. He teaches jeet kune do, pentjak silat serak and taekwondo. Patrick Vuong is an Orange County, California-based freelance journalist, screenwriter and martial artist. He holds black belts in lai chung chuan fa and kenpo karate.)

 
 
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Takedown Tips From Pentjak Silat Master Andre KnustGraichen

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