top of page

Bruce Lee and Flexibility

Bruce Lee and Flexibility

Bruce Lee and Flexibility

No matches found.

  View all results

  • 14 hours ago
  • 3 min read

Editor's Note: This interview originally appeared in our September 2012 issue. To read the rest of the magazine, be sure to subscribe to Black Belt+ and gain access to our entire digital archive!


Black Belt+ promo on dark background with magazine covers and martial arts images; text: Save 50%, $19.98 for 1 year, less than $2/month

In discussions of kata, people tend to make assumptions. Everyone is assumed to have a working knowledge of what a kata is and what role it's supposed to play in karate training. With that understood and accepted, the discussion turns to the value of kata.


Unfortunately, over the years I've noticed that many of those interested in karate and in the budo in general don't have a solid understanding of what kata actually is or for what it's really intended. Therefore, their opinions about its worth are often stalled or go off in directions that lead nowhere productive.


There Are, in Fact...

There are, in fact, a number of misconceptions about kata. Among the more obvious are the following:


A kata tells a story. No, it doesn't. Combat—even a simple confrontation—is enormously chaotic and unpredictable. No "story" could be implemented that could be even remotely applicable to the spontaneity of a fight.


A kata allows us to practice the more deadly techniques of karate. No, not if you're just going through the motions. A finger stab done 10,000 times against an imaginary opponent's eye doesn't teach you any more about the effectiveness of that technique than doing it once. All the kata repetitions in the world won't change that. A kata is just a combination of techniques, randomly assembled. Feel free to create your own; it'll be just as valuable.


Understanding the true role of kata in karate-do depends to a considerable extent on a familiarity with the three pillars that support it. Grasp these concepts and you'll find it easier to see the place of kata in your training and to make informed judgments about its practice.


Kata Pillar #1: Structural Integrity

It's easy to look at a kata from outside and conclude it's an arbitrary arrangement of techniques. Indeed, some contests featuring kata have compulsory rules of the sort one finds in gymnastics meets, where contestants must include a requisite number of kicks or perform for a minimum time.


Those who manufacture their own kata approach the task with these standards in mind. This isn't kata; it's dance.


A kata has structural integrity. The movements may be fast and light, or slow and heavy, but they make sense. They're applicable. Standing on one leg and unleashing flippy kicks at head height while rotating in a circle might look impressive, but there's no solidity, no proper application of power. Videotape a kata and pause it at any place in the execution, and you'll see that the karateka is balanced, his body integrated, all parts coordinated. You won't find him tumbling or upside down. That's because the kata has kotai, or structural integrity.


Karate class in a dojo, five people in white gis and belts holding synchronized defensive stances on red and blue mats.

Kata Pillar #2: Coherence

Shin, or "mind," is a familiar term to martial artists. In this context, it refers to the coherence of the kata. If you think of kotai as the bones of the kata, shin is the collection of muscles that allow it to articulate. Those muscles have to work in concert.


Ever see a kata in which the performer does a split or some other spectacular motion? Remember what happened next? Probably not. The movements of most contrived kata tend to be very fast and spastic. But in almost every case, if you could watch the kata in slow motion, you'd see that the move following one of those dramatic actions is weak, largely meaningless in a combative sense. The performer has to stand up or reorient himself. The kata stops, in effect. Then it restarts. It's disjointed. There's no smooth articulation.


In a real kata, there's a flow. The components work together.


Kata Pillar #3: Intent

A real kata—one generated over a long period and by those who knew what they were doing and practiced by someone who's been correctly taught it—has intent behind it. There's a unifying set of principles. In some, these principles will be rapid movement, either in and out or laterally. In others, it will be a strong sense of predation—the karateka doing it looks like a tiger stalking prey.


In poorly constructed kata, the performer looks like a little kid in a big toy store, his attention in a dervish-like spin. In a good kata, there's the sense that the practitioner is controlling time and space, setting the pace. This is an expression of the focus, the intent of the kata.


Structural Integrity. Coherence. Intent. These three pillars support a kata.

Does their presence indicate that kata is useful in karate training? No.


There are arguments to be made, but when we're doing that—when we're arguing about kata—let's be sure we have an understanding of just what a kata is.



More From Traditional Arts
Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Unhealthy Habits: The 5 Nutrition Traps That Can Hurt Your Training as a Martial Artist

Unhealthy Habits: The 5 Nutrition Traps That Can Hurt Your Training as a Martial Artist

The 3 Pillars of Kata: The Keys to Understanding the Art of Karate

The 3 Pillars of Kata: The Keys to Understanding the Art of Karate

The Beginner's Mind: Martial Arts Lessons From the Lowest Rank in the Dojo

The Beginner's Mind: Martial Arts Lessons From the Lowest Rank in the Dojo

Revisiting American Taekwondo Association's Golden Anniversary: The Half-Century Journey

Revisiting American Taekwondo Association's Golden Anniversary: The Half-Century Journey

10 Female Fighters Who Scare Us! Tough Girls - The Final Five (Part 2)

10 Female Fighters Who Scare Us! Tough Girls - The Final Five (Part 2)

Rectangle 24

Cage Warriors 177 & Cage Warriors 178 Final Card and Broadcast Times

Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Rectangle 24

Updated UFC Rankings | Week of September 16, 2024

Rectangle 24

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

Latest

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Updated UFC Rankings | Week of September 16, 2024

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Author

Publishing Date

Read Time

Share

Dave Lowry

July 1, 2026

3

3 MINS

Link Copied

SAVE ARTICLE

More From Traditional Arts
Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Unhealthy Habits: The 5 Nutrition Traps That Can Hurt Your Training as a Martial Artist

Unhealthy Habits: The 5 Nutrition Traps That Can Hurt Your Training as a Martial Artist

The 3 Pillars of Kata: The Keys to Understanding the Art of Karate

The 3 Pillars of Kata: The Keys to Understanding the Art of Karate

The Beginner's Mind: Martial Arts Lessons From the Lowest Rank in the Dojo

The Beginner's Mind: Martial Arts Lessons From the Lowest Rank in the Dojo

Revisiting American Taekwondo Association's Golden Anniversary: The Half-Century Journey

Revisiting American Taekwondo Association's Golden Anniversary: The Half-Century Journey

10 Female Fighters Who Scare Us! Tough Girls - The Final Five (Part 2)

10 Female Fighters Who Scare Us! Tough Girls - The Final Five (Part 2)

Rectangle 24

Cage Warriors 177 & Cage Warriors 178 Final Card and Broadcast Times

Rectangle 24

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Rectangle 24

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

Rectangle 24

Updated UFC Rankings | Week of September 16, 2024

Rectangle 24

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

Latest

Secrets Revealed: Jean Jacques Machado on Taking Your Brazilian Jiu-Jitsu to the Next Level

3 Historical Self Defense Methods for Becoming a More Alert Martial Artist

Updated UFC Rankings | Week of September 16, 2024

Johnny Elben vs Fabian Edwards Added to "Battle of the Giants" Main Card for October 19 on PPV

Celebrating Keith Cooke’s Birthday: Top 5 Must-Watch Movies of the Martial Arts Legend!

900x150px - v1 1

MAGAZINES

Learn More

Untitled.png
Untitled.png
image
image

BLACK BELT +

MAGAZINES

2021 - 2023

0605BBC1_page-0001.jpg
image
image
image
image
image
image
image
image

2021-2025

2011-2020

2001-2010

1991-2000

1981-1990

1971-1980

1961-1970

2020 - 2011
2010 - 2001
2000 - 1991
1990 - 1981
1980 - 1971
1970 - 1961
3 - Article Page

The 3 Pillars of Kata: The Keys to Understanding the Art of Karate

Historic All-African Showdown, Arab MMA Legend's Return, and Undefeated Stars Collide!

image 14

Porttitor rhoncus dolor purus non enim praesent elementum. Eget dolor morbi non arcu risus quis varius. Posuere ac ut consequat semper viverra nam libero. In ornare quam viverra orci sagittis eu. Tristique risus nec feugiat in fermentum posuere urna nec. Tempus quam pellentesque nec nam aliquam sem et. Convallis a cras semper auctor neque vitae tempus quam pellentesque. Sollicitudin ac orci phasellus egestas tellus rutrum tellus pellentesque. Sed egestas egestas fringilla phasellus faucibus scelerisque eleifend donec pretium. Sit amet porttitor eget dolor morbi non arcu risus. Justo eget magna fermentum iaculis eu non diam phasellus. Sit amet luctus venenatis lectus magna fringilla. Neque vitae tempus quam pellentesque nec nam.

Tellus orci ac auctor augue mauris augue neque gravida. Tempus imperdiet nulla malesuada pellentesque elit eget gravida cum sociis. Id eu nisl nunc mi ipsum faucibus vitae aliquet. Duis convallis convallis tellus id interdum velit laoreet id. Vulputate mi sit amet mauris commodo quis. Semper viverra nam libero justo laoreet sit amet. Eget nullam non nisi est sit. Nibh cras pulvinar mattis nunc sed blandit libero. Ac felis donec et odio pellentesque diam volutpat. Quis varius quam quisque id diam vel quam elementum. Felis bibendum ut tristique et egestas quis ipsum suspendisse ultrices. Id diam vel quam elementum pulvinar etiam non. Non consectetur a erat nam at lectus urna duis convallis.

Est pellentesque elit ullamcorper dignissim. Consectetur a erat nam at. Blandit libero volutpat sed cras ornare arcu. Iaculis urna id volutpat lacus laoreet. Tincidunt ornare massa eget egestas purus viverra accumsan in. Viverra ipsum nunc aliquet bibendum enim facilisis gravida neque.

Vitae turpis massa sed elementum tempus egestas sed. Quam lacus suspendisse faucibus interdum posuere lorem ipsum. Viverra justo nec ultrices dui sapien eget. At risus viverra adipiscing at in tellus integer feugiat. Elementum eu facilisis sed odio morbi quis commodo. Arcu cursus vitae congue mauris rhoncus aenean. Auctor elit sed vulputate mi sit amet mauris commodo quis. Lectus sit amet est placerat in egestas erat imperdiet sed. Eu mi bibendum neque egestas congue quisque. Sit amet luctus venenatis lectus magna fringilla urna porttitor. Pretium vulputate sapien nec sagittis aliquam malesuada bibendum arcu. Sed ullamcorper morbi tincidunt ornare massa eget egestas purus. Pharetra vel turpis nunc eget lorem. Morbi blandit cursus risus at ultrices mi tempus imperdiet nulla. In metus vulputate eu scelerisque felis imperdiet. Elementum pulvinar etiam non quam lacus suspendisse. Sem fringilla ut morbi tincidunt augue. Id venenatis a condimentum vitae sapien. Varius quam quisque id diam vel.

Nec feugiat in fermentum posuere urna nec tincidunt praesent semper. Aliquam nulla facilisi cras fermentum. Quam elementum pulvinar etiam non quam lacus suspendisse faucibus interdum. Neque vitae tempus quam pellentesque nec. Interdum consectetur libero id faucibus nisl tincidunt eget nullam. Mattis enim ut tellus elementum sagittis. In fermentum et sollicitudin ac orci phasellus. Est sit amet facilisis magna etiam tempor orci. Lacinia at quis risus sed vulputate odio ut. Egestas egestas fringilla phasellus faucibus scelerisque eleifend. Nunc pulvinar sapien et ligula ullamcorper malesuada proin libero. Aenean vel elit scelerisque mauris pellentesque. Gravida arcu ac tortor dignissim. Ac tortor dignissim convallis aenean.

The greatest glory in living lies not in never falling, but in rising every time we fall.

Nelson Mandela

bottom of page