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Bruce Lee and Flexibility

Bruce Lee and Flexibility

Bruce Lee and Flexibility

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Updated: Nov 18, 2023

It's been nearly 50 years since the death of martial arts legend Bruce Lee, but his impact is still being felt today. Widely considered one of the most influential martial artists of all time, Bruce Lee's unique approach to fighting has influenced generations of practitioners and helped create an entirely new style of martial arts. Let's take a look at how Bruce Lee changed the world of martial arts forever.

Bruce Lee statue

The Birth of Jeet Kune Do

Bruce Lee was not a man who liked to be confined by rules or conventions. This was evident in his approach to martial arts, which he called "the art of expressing the human body."


Rather than sticking to one style, Lee believed that the best way to fight was to borrow techniques from a variety of disciplines and combine them into a single, fluid system.


This approach, which he called Jeet Kune do translated to the way of the intercepting fist, became his trademark and remained one of his lasting contributions to the world of martial arts. To this day, martial arts teachers have used his way to alter their courses and bring them to a whole new generation of students.


The Jeet Kune Do Legacy

Although Bruce Lee only lived to be 32 years old, his influence on the martial arts is still lives on.

In addition to popularising martial arts in western culture, he also inspired countless people to take up the practice themselves. His unique approach to fighting which emphasised speed, agility, and practicality over rigid forms and rules paved the way for modern mixed martial arts (MMA) styles like Brazilian Jiu-Jitsu and Muay Thai. Moreover, his philosophy that "the best fighter is not a boxer, Karate expert, or wrestler...the best fighter is someone who can adapt to any style" continues to be a guiding principle for many practitioners today.


Bruce Lee's impact on martial arts is undeniable. He was a true pioneer who helped change the way we think about and practice fighting. Before Bruce Lee, martial arts was just a little genre of people, but after him, it became a way of life.


Bruce Lee's movies were responsible for causing an increase in martial arts training and registration in the United States during the 1970s.


The increased interest led to the explosion of more diverse martial arts styles such as Kung Fu, Taekwondo, and Aikido. Not only that, but there have also been major books published on Bruce Lee and his techniques, including "The Art of Expressing the Human Body" and "Tao of Jeet Kune Do.


Representation for Minorities

Bruce Lee's impact was not just limited to the martial arts world. He was also a major source of inspiration for minority groups who saw him as a representation of strength and success.


In addition to being one of the first Asian actors to achieve mainstream success in Hollywood, Bruce Lee also fought against racial stereotypes and discrimination in the entertainment industry.


His roles in movies such as "Enter the Dragon" and "Fist of Fury" challenged the prevailing notion that Asians were weak and subservient. Instead, he showed the world that Asians could be skilled and powerful.


Bruce Lee's influence extends beyond the screen as well. He has been credited with helping to spread Chinese culture and values to the West. His 1972 film "The Chinese Connection" was instrumental in introducing western audiences to traditional Chinese music, cuisine, and language. In addition to all of that, this was the point that many adopted his Jeet Kune Do philosophy as a way of life.


walk of fame

Bruce Lee's Influence on Media

Bruce Lee’s influence on the media itself has been immense. He is widely considered to be the father of modern martial arts movies and has been an inspiration to countless actors and directors. His films have had a lasting impact on popular culture and have helped shape the way people think about martial arts today.


From his humble beginnings in Hong Kong to his untimely death in 1973, Bruce Lee left a lasting legacy that has had a profound impact on martial arts and popular culture.


He was a true pioneer who helped change the way we think about and practice fighting. His unique approach to fighting which emphasized speed, agility, and practicality over rigid forms and rules paved the way for modern mixed martial arts styles like Brazilian Jiu-Jitsu and Muay Thai.


Bruce Lee's Dedication to His Craft

Bruce Lee was the type of martial artist that never let stunt doubles step in for him. This made him a role model to martial artists everywhere. He brought a new level of respect to martial arts and those who practiced them. His work in the film industry also inspired an entirely new genre which melded east and west cultures that is still wildly popular today. If you think about it, today we applaud people that do a couple of their own stunts. Bruce Lee would let his bones break and his blood flow, and would never let a stunt double take his place.


In the 1970s, this dedication to the craft also led to a back injury. During filming, he was performing "Good Mornings." The exercise was made more challenging because it was done with extremely heavy weights. While he was exercising, he heard an audible "snap", and knew that something had gone terribly wrong. He had injured his back so horribly that the doctors thought that he would never be able to fight again, that too, if he was able to recover enough to live an otherwise normal life. Now, no one knows if it was his dedication or natural ability to heal, but Bruce Lee didn't just heal, he bounced back to his full potential!


After that, he was able continue on with his career as if nothing had happened! The man has proved time and time again that he's a true legend. Something that most people can't even think about doing in their lifetime! All while he was dealing with the aftermath of the back injury, which was years and years of unimaginable pain, the man never let the world see his pain and continued to perform just as he would if he was 100% pain-free.


What’s crazier is that he kept doing his job until the very last day, as he was rushed to the hospital while he was on set, recording the voiceovers when his condition worsened, and he eventually passed away.


Bruce Lee lives on

An Inspiration Lives On

Not only did Bruce Lee make sure that he was representing minorities and fighting against discrimination, but he was also an inspiration to people all over the world. He showed that anyone, no matter their race or ethnicity, could be a skilled martial artist.


He also proved that martial arts could be used for more than just self-defense; they could be used for self-expression and personal growth. His unique approach to fighting and his dedication to his craft continues to inspire people today!


The Bottom Line

Bruce Lee was a revolutionary figure in the world of martial arts. His innovative approach to fighting—which blended techniques from a variety of different disciplines—inspired generations of practitioners and helped create an entirely new style of martial arts. Even though he died over 50 years ago, Bruce Lee's legacy continues to live on through the lasting impact that he had on the world of martial arts.


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